Tag Archives: Herkimer

Just Another Run

Saturday I ran earlier than I have in a long time, because Steven had to be to work at 6 a.m. As soon as he left, I was heading out myself, much to Tabby’s disappointment (I’d take her with, but she doesn’t like to run with me).

I decided to take advantage of the early morning lack of traffic and cross Route 5. This has the added advantage of not having a lot of hills. I can take it easy once in a while (don’t worry; I intend to run my favorite front way to Herkimer County Community College tomorrow). I intended to run down the canal path which I can pick up near MOVAC, the ambulance place.

As I reached Mohawk Street, I saw a runner some distance up ahead of me, not running very fast (I know, I should talk). I wondered if I would catch up with him but doubted it. Then I decided to explore a side street and lost him. It seemed to be taking me a long time to get anywhere, but I figured that was OK. I intended to run for 55 minutes. How far I actually got was immaterial.

At last I reached MOVAC. A guy in some uniform (an EMT?) was putting stuff in his car. We exchanged greetings. I did not expect to meet any walkers or runners on the path. I didn’t even see that much traffic. I knew I could reach the Washington Street bridge, because I had reached it before on, I think, a 50 minute run.

I enjoyed looking at the canal and the foliage that surrounds it. I saw some irises. I didn’t think they grew wild. Maybe somebody had put the bulbs in at some point. It was too far from the road to have fallen off the back of a truck, or so I thought. Anyways, the speculation occupied me for a few feet. I saw a Caution sign on a natural gas pipe, so I was cautious. Where was that damn bridge anyways? Ah yes.

Soon I was running on South Washington Street, where there was no sidewalk. Some weeds had totally overgrown and leaned onto the road. I was glad there was no traffic as I detoured around them. Somebody ought to clean this up, I thought. Then again, plants are plants. I suppose even overgrown weeds help clean the atmosphere by converting CO2 to oxygen (I probably don’t have that right).

I ran up and down a few streets, since I had some time to kill. There are some houses around there that have seen better days. I looked for the ones that showed some effort at making an improvement, of which there are always a few. I noticed a couple of porches completely filled with junk. What a waste of a good porch! Wouldn’t you like to sit on your porch and enjoy the moment, I mentally asked those people (not that I would actually ask somebody that, because people can pile junk on their porches if they have mind to).

I was headed back toward Route 5 when I saw one more street I had never run down and thought I’d check it out. A house on that street still had a Merry Christmas decoration up. Then again, it was on a high outside wall. I have no idea how they got it up there in the first place, and I do not blame them for leaving it the hell up there once it was in place. Then too, don’t some people say we should make the Christmas spirit last all year? There you go.

It was no problem crossing Route 5 again and I was on my way home. I looked at my watch. Oh dear, was this going to take me more than 55 minutes? I told myself it was OK if it did. I intend to up my run time to an hour tomorrow anyways. Why not a minute or two longer today? I should mention that I had been firmly in the “I can rock this” stage of my run since somewhere on the canal path. I had consumed coffee and a banana with peanut butter earlier that morning. I think it helped.

After crossing a couple of streets on a diagonal (once again, let’s hear it for no traffic!) and cutting through a couple of parking lots, I actually had to run past my house and backtrack to keep going for 55 minutes. It was a very enjoyable run. I am going to be so ready for the Boilermaker! (Oh, I hope those aren’t some of those “famous last words” you hear about!)

Up the Hill or Over It?

I seem to remember threatening to turn this blog into All Boilermaker All The Time till I actually run the thing. Maybe for a post or two afterwards (must document my crash and burn after all). Therefore I offer the following concerning my run this morning, Sunday June 3, 2012.

On Sundays I like to run up to Herkimer County Community College (HCCC) the front way. That is a quite steep, fairly long hill. It’s a challenge and it looks like one. Local readers are always properly impressed when I tell them I do that. I know, I know, we are supposed to do things for our own satisfaction and improvement, not to impress others. Still, it’s kind of nice when people say, “Ooh, you run that hill?” I guess I’ve blogged (silly verb) about that hill several times, so sorry if I’ve bored you with yet another description of it.

Anyways, I set out. At least it wasn’t misting, as it was on my Saturday run (why didn’t I blog about that one? I never run in the rain!). In fact, my hands were cold. What was that all about? I tried not to worry about it. My legs weren’t complaining too much yet, but I was prepared to ignore them when they did.

No cars in my way as I crossed the street. No dogs to stop and pet. It was shaping up to be a fairly uneventful run. My legs soon informed me they were not in the least inclined to run a hill, small or large. Luckily I had already practiced ignoring them.

One trick to running up a hill is to look down at your feet. Then you can’t see how steep a gradient you are running. Another help is to realize that as long as you keep moving your feet, however slowly and incompetently, you will get up the hill. Eventually. It turned out to be one of those runs where I needed all the help I could get.

Up, up, up. I looked forward. Not too discouraging but bad enough. I looked behind me, thinking if I saw how far I had come I would feel better. No good, the road curves around so you can’t see the beginning. Well, I know that road, I knew I was closer to the end than the beginning. A few more steps and I could look off to my right and see Herkimer spread out below me. If it wasn’t too misty. It was.

No matter, I was at the college. There were the dorms, or barracks as my army brain wants to call them. College is not in session, so no chance anybody would holler something out the window at me, as happened once. I didn’t run on up onto campus but turned right over to the back way to run down. Ah, downhill. Where gravity is my friend.

On the way up I had seen some stuff spray painted on the road for the DARE 5K, which I ran last August. I hope to run it again this year. It’s fun, it’s local, it’s small, it’s SHORTER than the Boilermaker! Actually, the Boilermaker is pretty fun. And it’s the small, local aspect of the DARE run that appeal to me most. But that is for another day. Today my mission was to keep going for 55 minutes.

As I ran down, I saw some more DARE 5K stuff. “Have fun!” I read. That seemed a whole lot less sarcastic on the way down. I don’t mind being told to have fun when I’m doing a difficult run. What I don’t like is on the Boilermaker when they tell me, “It’s all downhill from here,” when I know damn well it is not. But perhaps they mean it figuratively. I don’t stop to discuss it.

I decided to run back to Lou Ambers Drive and stop for a drink at the spring. I had wanted to do that Saturday but had picked up a penny earlier on the run. I had tried to drink one handed. Not so successful. Today I had both hands. Aah! Plenty of water stations along the Boilermaker route. That’s something to look forward to.

I ran up the hill by Valley Health Services for good measure. I must admit I was more out of breath at the top of that hill than I had been at HCCC. Explain that to me. I suppose because it was later in the run. Or because I am old.

The run did take it out of me. I think I may need to start consuming more protein or Gator Ade or vitamins or something. I had some majorly philosophical thoughts as my run continued after the two hills, but I see I am over 700 words, so I will save them for another day. Perhaps a Middle-aged Musings Monday.

Just Like PT!

It really was not just like PT, but I thought that might make a catchy headline. PT, in case you did not know, stands for Physical Training in the army. That is where I learned to run, among other things.

In honor of Memorial Day, I put on my ARMY t-shirt to run in. This did not make it like PT, actually, because I also had on some comfy spandex shorts, not the doofy PT shorts they issue you. It was also not like PT because in army PT, you do not DARE untuck your t-shirt from your doofy shorts. I remember once running at army PT another soldier said, “I WANT to untuck my shirt!” To do her one better I said, “I want to take mine off and wave it over my head!” Then I added, “Under strobe lights, to a pulsing disco beat!” for good measure. I was actually shouting this after her, because she ran faster than me. I used to have fun during army PT.

I actually did not want to run this morning. I had two long, hilly runs the last two days. I usually take Mondays off. But I also usually work a 10-hour day Mondays. Today I do not work. I was up shortly after 6 a.m. (a very late sleep-in for me). It was plain silly not to run.

To make things more tempting, I promised myself no major hills. Then I thought I would try to cross State Route 5, which runs down the middle of Herkimer, and run in an area I rarely run in. I figured earlyish in the morning on a Monday holiday, I could cross without too much trouble.

I further decided to run to the canal path, which you can get on where State Route 5 crosses Route 5S, where Herkimer meets Mohawk. I was not sure how long it would take me to get there or how long down the path I could run, but it fulfilled my quest for Someplace Different and a running/walking/biking path might be fun.

Crossing State Route 5 was no problem. There is a button that will give you a WALK signal, but I managed to sprint without waiting for it. Ooh, now I was in different territory. Not unfamiliar, because I have run there before or even been there numerous times in a car. Past some businesses. A computer repair place, a bike repair place. I really ought to get my bike back on the road. Pedaling a bicycle is much easier on the joints than running. I noticed they also offered snowshoe sales and rentals. Snowshoeing sounded good to me. Any sport that you can do slowly sounds good to me when I am running (which, of course, I also do slowly).

It did not take me too long to get on the path, but now I started to fret. How far down the patch should I go? I knew there was a bridge over the canal that brings you to Washington Street. It would be good to run that far then go home by way of Washington, but how long a run would that make? I kept looking at my watch. The bridge was nowhere in sight. I’m sure it is further away when one is running than when one is driving.

A small group of ladies was walking toward me. I said good morning, but they ignored me. They were having a conversation. Still, a little wave would have been nice. I was exerting a lot more energy than they were, so I felt a little virtuous about that. But they were being easier on their joints and being sociable with each other, so they could feel virtuous about that, if they so chose.

I would run out 20 minutes then turn around. Or maybe 25. After all, I was up to a 50 minute run in my training regimen. Was it a good idea to run out a full half of what I wanted for my total? Did I want to run out and back? I would run to that curve in the path up ahead and see if I could see the bridge. Well, maybe a little further.

Of course, if I got to the bridge, I would have to go out on the road to cross it. The path goes underneath the bridge. There was the bridge! Was there a way to get easily from the path to the bridge? I didn’t think so, so I got out on the highway. Not a wide shoulder, but a shoulder. I thought I could hear a HUGE truck coming toward me. It turned out to be a garbage truck, not a negligible size by any standard. He nicely hugged the center line and even crossed over it a little as he approached me. God bless him.

Almost to the bridge. I could see that I would have had to crash through some grass and climb over the rail to get from there to here. Well, I will do that next time. Highways are scary. A small but existent shoulder on the bridge. There was a narrow lip by the railing, but I did not get on that. For one thing, the railing would have been at the bottom of my hip. I could just see me tumbling over and falling down, down, down to the water below.

Then I was on Washington Street. It wasn’t going to take me any time at all to get home. Would I even fulfill my 50 minutes? Of course it took longer to get home than I expected, but I still had to go around the block then past the house and backtrack. It was a pretty good run.

When I got to the computer, I went on a Facebook page of Veterans of Rome, NY and posted that I had run in my ARMY t-shirt in tribute to soldiers past and present. A couple of people liked it.

No Sweat! (Wanna Bet?)

Since I did not run Monday I thought it would be a good idea to run Tuesday. Then when I heard that thunderstorms were predicted for Wednesday and Thursday, I knew it would be a good idea. (Please note, and I believe I’ve noted before, I did not say “I ought to” or “I should.” I almost never do what I ought to.)

It had been a sticky, stinky day. That is, the weather was sticky and I was stinky. I wanted to wash my work pants (I only have one pair; don’t judge me). I could multi-task by putting in the wash before I ran. My washing machine takes about 40 minutes: a 30 minute run with 10 minute cooldown would be just right. Did I feel like a woman with her act together or what?

Oh, it was muggy (I was originally going to call this post “Muggy Run” but I think I’ve used that title before). I thought at first to run neighborhood streets; no hills. Cut myself a little break. Then I saw that I could immediately cross German Street. I had to go for it.

Now I was headed toward Herkimer County Community College (HCCC). Could I manage the hill to HCCC, front or back? Then I remembered the unknown park. All those trees, all that shade. Would it be cooler or merely more muggy? I would find out. It was soon clear that this was going to be a perseverance run. Well, you’ll have those (that is my stock reply to myself when I don’t like something).

As I turned into the park and started up the small hill, I noticed two signs that said, “No Dumping.” I pictured people coming by later and saying, “Will you look at that? Right next to a sign that says No Dumping somebody has dumped a middle-aged lady wearing running clothes!”

Up ahead of me I saw three college-age boys walking. One of them appeared to be texting (aren’t the young folks always texting?). I thought he could text for a taxi for me. Or an ambulance. They were really strolling at their leisure, because it did not take me long to pass them. It can be discouraging sometimes, how long it takes me to pass a pedestrian.

Past the athletic fields (no sports games going on), into the picnic area, and soon I was on the path through the woods. An occasional breeze off the stream offered a little relief, but for the most part the air was hot and heavy. I noticed a number of large rocks I would like to put in my garden. The little devil on one shoulder said, “Go ahead! They won’t miss one or two rocks!” The angel on my other shoulder said, “If everybody just took rocks out of the park, there wouldn’t be any left for the park.” While they continued to argue, I thought about how much harder it would be to run carrying a large rock, and that settled that.

A couple more upslopes and I was on the back road to HCCC. I turned away from the college and ran downhill. Ah! I considered running to the spring. I not only wanted to drink some, I wanted to splash it all over my face. The sweat was running down it. I had on a sweatband, but that only caught some of the overflow from the top of my head. Every other sweat gland in my body was pumping industriously.

I thought of the bottle of ice water waiting for me on my (scrubbed, unstained) deck. I thought of the Gator Ade in my refrigerator. I thought of a long, cool shower. I stopped thinking about those things before they made me cry. I paused briefly to pet a nice dog. Her owner told me she was a year old puggle. Sweet puppy. I noted several rhododendrons with as many blooms as mine. I must get more flowers planted.

By virtue of running past my house twice I managed to keep running for thirty minutes. The sweat continued to drip as Tabby walked my cooldown with me. I tried to encourage her to stop and sniff only in shady spots. When we were almost all the way around the block, the most wonderful cool breeze blew over us. Heavenly!

I looked at the weeds on my front lawn and decided they could wait another day. These runs do take it out of me. But the Boilermaker is coming! I must persevere!

“I Can Rock This” Run

Sunday when I set out to run, I had a vague notion of running straight out somewhere where I could later drive in my car and see how many miles I did. I always run for a certain length of time and only occasionally wonder how far it gets me.

I thought I would run out Steuben Street. I know it goes on for a ways, and there is a pretty good hill. I like to run hills. I know there are hills on the Boilermaker and I want to laugh at them. My usual Sunday run, up to Herkimer County Community College (HCCC) the front way, is a pretty steep hill, but I deemed it not so good to drive that way later. In point of fact, I have not run my usual Sunday run in a while. Maybe next week.

It was perfect running weather. Sunny, not too hot, no humidity that I could feel and even a little bit of a breeze. I crossed German Street with no problem (love Sunday morning traffic!) and headed toward Steuben.

And realized how far down German Street Steuben is. What’s that all about? This was taking forever! A glance at my watch informed me that in fact it was not. I distracted myself by looking at houses and other people’s flowers. Two nice hanging baskets there. I must get started on my container garden. I figure I’ll make a tasteful arrangement in the yard until the deck is stained and dried.

At last I was on Steuben. Ooh, that hill looked steep. Don’t think of the difficulty, think of how I’m building my muscles. Once I got closer it didn’t seem as bad. My problem now was the lack of a good shoulder. That’s one thing about the road to HCCC, it has a good wide shoulder. Luckily there was very little traffic.

There is a little sort of a soft shoulder. In the army if a soft surface offered itself, I usually chose instead to run on pavement. Running was difficult; I wanted each step to count for the maximum amount possible. That centimeter or so your foot slips back on a soft surface was just too much for me to deal with. An army friend of mine usually chose the soft surface as being easier on her feet. Today I ran in the soft surface. For one thing, my feet are bothering me since I need to replace my running shoes. For another thing, as I reflected this morning, no stern NCO awaited me at the end of the run demanding to know why I took so long (in point of fact, most NCOs I encountered in the army did not sternly await me at the end of runs; they knew I was trying my darnedest).

I knew there was a place to turn off somewhere along Steuben, and I intended to turn off, not merely turn around. I knew the place was there, because on previous runs I have run the other way and come out on Steuben. Naturally these things take longer going up than going down. Soon I was firmly in the “what the hell was I thinking?” stage of my run. I knew I could just turn around and go downhill at any time, but I wanted it to be a long run.

Where was that turn off? Was that it up ahead? No, just a driveway. Around the curve? Perhaps. I looked to my left through some back yards and saw the road I would soon be running down. The turn off must be close! Another driveway. A speed limit sign. Well, no chance I was going over 35 m.p.h. At last, I turned left and went downhill. Lovely, lovely downhill.

This was a quieter road. Still no shoulder, but no traffic either. I looked at some houses and envied a couple of porches. Another uphill stretch and soon I was going downhill at a rather steep gradient. I would almost rather go uphill than downhill when it’s that steep. I told myself to enjoy it, all I had to do was shuffle my feet a little and gravity would do all the work. Then my back started feeling every step. Oh dear. I know running is bad for your back, but so is being overweight, and running helps me keep mine down. Well, hills don’t last forever, up or down (and there’s a metaphor for life).

After a while my back stopped hurting. Then my right knee started in. Oh for heavens’ sake. Well, it wasn’t too bad. I got back to German Street and started toward my house. I had not run as long as I intended. The sun was feeling pretty hot by now, and I considered running to the spring on Lou Ambers Drive to have a drink. That was the way up to HCCC. I did not consider going there.

I soon decided to cross at Caroline Street, run down Caroline a ways then back home, for a total of 45 minutes. My previous longest time was 44, which I had thought to duplicate today. Then I thought, if I add 10 percent to 45 next week, that gets me up to 50. I could be over an hour in two weeks’ time at the 10 percent a week rule! Yes, I do the math while I run. It helps.

Lovely shade on Caroline Street. My knee had stopped hurting and my back was at it again. What was this, tag team? No matter, I was almost home and I was making my time. I had spent the latter half of my run in the “I can rock this” stage. I never reached the “I LOVE running” stage, but you don’t always. I consider that it was a good run. I enjoyed it.

These running posts tend to get a little long, don’t they? I didn’t even tell you all the silly things I was thinking of at the time. Perhaps for a future post.