Tag Archives: Herkimer

Disreputable Run

I guess Saturday Running Commentary is back.

This morning I ran a couple of errands (OK, one errand), so got running after 9:30. That is the joy of this time of year: you don’t have to get out the door prior to 7 a.m. to run in a comfortable temperature.

I have taken 13 days off running (I went to the calendar and counted). I can explain this as I explain many of life’s vicissitudes: shit happens. I almost talked myself out of it yet again, but then I thought I might be glad if I ran.

One good thing: all my running clothes were clean. I didn’t even have to search the laundry basket for socks. Bonus! I set out with determination and high hopes.

And at first it was not too bad. I knew I would not run any hills, and I knew I would not run very far, and I think everybody knows I do not run very fast. But I ran. I crossed German Street, because I saw a pick-up truck parked across the sidewalk. I did not feel like running around it, and I had a good opportunity to cross. Then as I got closer to it I was glad, because a guy was standing near it talking to two ladies on the porch. Not that I mind running by people and even saying hello, but to interrupt their conversation and run around their pick-up truck seemed a little complicated.

So there I was on the side of German Street with all the hills. Surely one little hill wouldn’t kill me. I decided not to take the chance. I ran up a block of Main Street so I could cross over and run down the nice path over what used to be a hydraulic canal. I looked at the houses now next to a nice path not a nasty ditch and thought they must like it. I saw a lady waiting outside a house. Waiting for a ride to work, I speculated. Then I speculated she worked someplace with a lax dress code, because she was wearing sweatpants. As I got closer she turned so her back was to me. I guess she didn’t want to take a chance I would say hello, but maybe I am again speculating.

I continued down German Street and ran up Dorf Street. I like Dorf. It looks a little back roadsy, because it is very quiet and there are no sidewalks. It curves around too, and that adds a little interest. Dorf crosses Prescott, a dead end street. I started to go up Prescott but saw a pit bull looking dog which may or may not have been on a leash. I turned around. He may have been a perfectly nice dog, but most dogs get a little agitated at runners.

I went back down Prescott onto German and quickly found a place to cross back to my side of the street. I saw a pedestrian walking on the side I’d just been on, coming towards me. I waited till she got closer to wave or say good morning. She kept her eyes pointed studiously ahead. I thought I must look more disreputable than I thought. I wondered if the pick-up truck people would have greeted me but turned off German before I got that far so I will never know.

After a while I got a little tired of running, but I persevered. It wasn’t a bad run at all, except for the people who acted like they didn’t want to look at me. But perhaps I’m reading too much into it. Still, before I go running again I may spruce up my running outfits a little. Too bad I don’t know how to post a picture.

Thursday’s Tale about Wednesday’s Walk

I mean to start running again, so I can write some posts about running. I’m not up to it today, though, so I will write about a walk I took yesterday with my schnoodle, Tabby.

It was maybe 40 minutes before Steven was due to leave work, and maybe 45-50 minutes before I had to leave for a meeting of the Ilion Little Theatre Club Board of Directors (did I happen to mention I’m secretary?). Tabby was restless. I knew if we started walking she might think we were going to meet Steven, but I thought if we walked towards her favorite Historic Four Corners she wouldn’t mind so much.

I don’t think she minded too much. She still looked up with interest at every car that passed, especially if they happened to slow down. But she was happy to walk. I was happy too. The temperature was just right for walking and my legs were loving the exercise.

The best thing was a house decorated for Halloween. I love Halloween! This house had an entire graveyard in the side lawn (it was on a corner). Various ghosts and skeletons hung from the trees. The porch boasted a large skeleton and a body wrapped in gauze hanging upside down. Eek! I saw some lights and immediately made up my mind to walk there again after dark (preview of coming attractions).

That was in fact the only memorable feature of the walk. We went down Main Street, though the park by Basloe Library, then around the block back to Main (it was Tabby’s idea). I admired the Post Office as usual, a beautiful historic building, and felt guilty for not writing anybody any postcards this week. We went by Pete’s Tavern but did not go in, because Tabby is not 21. And I didn’t have any money. Oh, yeah, and I intended to drive to my meeting later.

Crazy Otto’s Empire Diner was open for dinner and I thought, “Damn, if Steven was home and I didn’t have a meeting, we could go eat there!” Which may have made a better blog post, but sometimes these things can’t be helped. We also went by Hummel’s Office Plus, closed for the night, and the Belly Up Pub, not yet open.

Last Thursday I posted Lame. I think this Thursday has been even worse. Maybe I need a feature for Thursdays, you know, like Lame Post Friday or Middle-aged Musings Monday. The Thursday Trudge? I wrote a post once called “Trudging through Tuesday.” It received the only negative comment I have ever gotten in close to 500 posts. Oh dear, I think I’ve just asked for trouble. Well, hate me if you must (but not because I’m beautiful) (that was a reference to an ad from the ’80s, not a demonstration of my considerable ego). Point and laugh if you like. I can only do the best I can.

Paltry Pedestrian Post

Readers who pay attention to that sort of thing may have noticed that I did not have Saturday Running Commentary yesterday. I still felt under the weather from giving blood on Friday. I suppose by now I’m going to have to begin running all over again, as I have done many times in the past. But I won’t be doing it today. Instead I took my schnoodle, Tabby, for a walk. A Pedestrian Post will have to do.

Steven left for work about quarter to nine, and I went to the grocery store (NOT worthy of a blog post). When I returned, I thought, “Oh dear, now what?” In fact, while I drove to the store I thought I probably could go running. It would not be too hot. It might be a good idea. I couldn’t talk myself into it. I could not talk myself into all the cleaning and other household chores that awaited. Well I’m sure to Tabby, a walk was the most important activity I could undertake.

I put on my crazy old lady hat. It was not particularly sunny out, and I did not expect rain. But I would feel a little more incognito in the hat. Not that I expected to run into anybody I knew, and if I did they would probably recognize me with the hat if not by the hat. It still made me feel a little better.

Then I was glad I wore it, because the sun came out. I suppose I should have expected that, with our Wait Five Minute Mohawk Valley Weather. I could even have used my sunglasses. Never mind, the hat would have to do.

We walked to Tabby’s favorite Historic Four Corners, as usual. When we started down Main Street, however, I saw a dog sitting in front of a Sam’s Deli. He was just lying there minding his own doggy business, but I could hardly count on him remaining still as another dog walked right in front of him. I could not see if he was on a leash or if his person was nearby. I convinced Tabby to cross the street.

This put us right near our church, Christ Episcopal, which, I’m sorry, I was not attending this Sunday. I was afraid Tabby would pull me right up to the door, certain there would be someone inside wanting to pet her (there probably would be; lots of dog lovers in my church). Instead we walked back up Main Street, giving me the opportunity to admire once again the old courthouse, a lovely red stone building.

Then Tabby wanted to cross right back over Main Street and go back the way we came. Oh come on, Tabby! I don’t like walking right back the way I came. She was insistent, though, so we crossed in front of Herkimer Reformed Church. Tabby spent some time sniffing the iron fence around the cemetery in the church yard. They recently re-painted the fence black, so it looks nice, although still a little bent in places. It is an old fence, and an old church (hello! Historic Four Corners; I guess the church would be old!).

I managed to talk Tabby into going up Prospect Street and down German, so we did not walk back exactly the way we came. Not much of note happened on the walk. We met a dog named Sasha, who was more interested in sniffing Tabby than in having me pet her. And I saw a lady who from a distance looked a little like Maxine from the comics. I mean this as a compliment, of course, but I’m not sure it would be taken as one, so I leave out any identifying characteristics of where this happened or who the lady may actually be (I don’t know her, but she seemed nice; she said good morning).

I had meant to have more Mohawk Valley adventures this weekend so as to have a better quality of post today. Sorry about that. Still, it is a nice day for a walk, and Tabby and I enjoyed it. We may take another walk later with Steven. I may write another blog post about it. Just so you know.

Books and Music on a Saturday

I was on Facebook this morning (hey, it’s my day off!) and I saw a post from Basloe Library in Herkimer reminding us that Guitar Group meets today. Come hear some acoustic guitar music, they invited. I love acoustic guitars! I asked what time. 11 a.m.to 2 p.m.

I had wanted to go look for some books of plays, seeking something to replace Dirty Work at the Crossroads for Ilion Little Theatres’ fall production. I had thought to go after work Monday, when Steven could join me. However, acoustic guitar music is a great bribe for going today. Also, I might as well start reading plays as soon as possible, right?

Shortly before 11, therefore, I was at the library, wandering the shelves. I tend to have better luck doing that than looking at the supposed card catalog. I call it supposed, because there are neither cards nor a catalog. It is a computer and we all know, sometimes computers mystify me (OK, it’s not that hard to mystify me). I used to rock those little cards in the drawers! But enough strolling down memory late; I was strolling amongst the shelves.

I quickly found three books of plays and one book about an old Hollywood scandal. I do love an old Hollywood scandal. I went to check them out and asked where the guitar players were.

“I can just go listen, right?” I asked.

“Oh, sure, just listen, learn to play, sing along, they don’t kick anybody out.”

“If I tried to sing, they might kick me out,” I told them, but the folks behind the counter did not think that would really happen.

I found the room and sat at a table in the corner. A man was warming up, sounding really good. A few others arrived and they were all chatting and setting up. They were obviously regulars.

They played a lot of different tunes, mostly older stuff. I confess to singing along with “Five Foot Two, Eyes of Blue.” Nobody kicked me out, but I sang quietly just in case. One man played the harmonica. I really enjoyed that. I laughed out loud when they sang the song about Rye Whiskey, particularly the verse about if the ocean was whiskey and I was a duck.

“You didn’t actually bring any whiskey, did you?” I asked. Nobody had. One man brought up the inadvisability of drinking whiskey and driving. He had a good point. I was just kidding anyways. I haven’t had whiskey in years.

I only stayed about an hour, but as I left I thanked them and told them I had enjoyed listening.

“Come again!” they invited.

“I will!” I promised. I intend to. It’s a nice way to spend a little time on a Saturday in the Mohawk Valley.

Frank J. Basloe Library is located at 245 N. Main St., Herkimer, NY, phone number 315-866-1733. They are open Monday, Tuesday and Wednesday 10 a.m. to 7 p.m., Thursday and Friday 10 a.m. to 5 p.m., Saturday 10 a.m. to 2 p.m. (closed Saturdays during July and August), closed Sundays. For information visit their website at www.midyork.org/herkimer, or you can like them on Facebook. Tell them Mohawk Valley Girl sent you.

63 Degrees in the Sun

Since I have been suffering from one of my periodic bouts of lightheadedness, I have been unable to partake of any Mohawk Valley adventures this weekend. Saturday was fine, since I could write about my run. But Sunday? Oh dear, what to do? What to do? Finally I thought I would take my dog Tabby for a walk and write a post about that.

The first thing that struck me was the difference between indoor and outdoor temperatures. I had been lounging on the couch reading a romance novel (hey, it’s Sunday and I’m lightheaded; I’m allowed). I felt cold! I had on pants and a sweatshirt, and I put the hood up. When I looked at our thermostat, I noted that it was more than 10 degrees cooler outside: 63 as opposed to 75. Still, I took off the sweatshirt. I found my crazy old lady hat and grabbed my prescription sunglasses. It wasn’t particularly sunny out at the moment, but I figured, wait five minutes.

The temperature at first felt a little cool. I may have been more comfortable in a sweatshirt or perhaps just a long-sleeved shirt. Never mind, it was mid-afternoon. Shade was not plentiful and the sky was not completely overcast.

Sure enough, I hadn’t gone a block when I put the sunglasses on. Ah, that was better. Tabby pulled me toward Herkimer’s Historic Four Corners, one of her favorite spots to walk by. I let her stop and sniff a light post, thinking I really did not need the jacket.

She nicely did her business a mere block and a half from a trash can I know of. Sometimes she is a convenient kind of dog. I had another poop bag in my pocket, in case of the rare occurrence that she poops again. Fellow dog owners will appreciate my concern.

We walked down Main Street. I noticed Sam’s Deli, a new business we have not yet patronized, carries Steven’s favored brand of cigarettes. Oh, I know, it would be a good idea for his health and our finances if he quit. You tell him; I’m not that kind of a wife.

I felt bad as usual as we passed other closed businesses as well as buildings that haven’t housed businesses in recent memory. I admired the old buildings, though, and keep thinking I will bring my camera downtown one day and take some pictures.

Tabby wanted to walk through the little park by Basloe Library. A young man was sitting on a bench, having a loud conversation with a laptop computer. Or maybe it was one of those cell phone ear attachments and he just happened to also have a laptop computer. I did not nosily look too closely or try to listen.

After the park, Tabby pulled me down Prospect, then left onto Park Avenue and back to Main Street. More closed businesses and a few open ones. Tabby looked speculatively into Pete’s Tavern, but I reminded her she was not 21. I looked longingly at Crazy Otto’s Diner, but reminded myself I had already had breakfast. We did not go into Hummel’s Office Plus for once, and Belly Up Pub is not yet open.

By now the breeze had died down and the sun was quite warm. I was wearing dark clothes, so that didn’t help. I was happy to get back home and into the 75 degree temperature that is inexplicably cooler than 63 degrees in the sun.

Red-Headed Run

Not to be confused with red-headed stepchild, which is actually an expression I have never used. I say bastard stepchild in those situations, but that’s neither here nor there (I like that expression).

So I mentioned yesterday in passing that I dyed my hair. The box calls it auburn, but I think most people use the term red. Yes, I used a box. No doubt it would have been a good idea to go to a professional, but this was more in my budget. I’ve had good luck with boxes before, back in the ’90s, when I dyed for entertainment and didn’t have much grey. For the past few years I have embraced the grey, but then I thought, “Oh, what the hell.”

That is not what I meant to write about. I meant to do my usual Saturday Morning Running Commentary (I just suddenly decided to capitalize it, like it’s a Thing like Middle-aged Musings Monday or Lame Post Friday). The title Red-Headed Run came to me while I was running, so here we are.

I’ve mentioned in previous running commentaries how I think other people are looking at me and thinking this or that about “that old lady running.” Well, here I was with no grey hair. Surely I looked less old. No doubt I flatter myself. Probably nobody was looking at me this morning and thinking, “What a great hair color!” I’m not so sure anybody noticed me running with the grey hair either, but at least it makes for something to think about while running.

In fact, I started my run early enough that the streets were pretty bare. I did see a group of young people walking toward me on the opposite side of the street. They looked like 20-somethings, but I can never accurately guess ages. I wondered what they were doing out so early. Then as we crossed paths I heard one of the girls say, “Some people have slept already,” and I got it. They were not out early, they were out late. Ah, youth.

The run was actually a pretty good one. Regular readers know I started running again last weekend after a two week hiatus. Then, typical me, I didn’t run on Tuesday, Wednesday or Thursday. In my defense, it was quite hot and humid, and I had auditions for Dirty Work at the Crossroads to worry about (I got cast). I have a number of things I ought to be getting done this morning, but I decided running (and writing a blog post about it) would be a priority.

The weather was not too hot. Some humidity, but not enough to effect my breathing. I was over half-way through the time I had set out to run for before I even looked at my watch. It was then that I realized: this run didn’t feel bad. My legs were not complaining at all. My back twinged a couple of times, but nothing too bad. I know running can hurt your back. However, being overweight can hurt your back, too, and running helps keep my weight down. I say, pick your pain and this was really more of a twinge than a pain.

I ran the sidewalks of Herkimer and admired other people’s houses. I saw a few screened in porches to envy, a few flower gardens to imitate next year. I saw one dog, but did not cross the street to pet him. For one thing, his owner was trying to get him to sit and the dog was not cooperating. I did not want to encourage canine insubordination.

I ended up running longer than I had run on Monday, and I must say I felt pretty good about it. As I walked my cool down with Tabby, I felt really good that I had gotten my run done. Whatever else I did not accomplish with the day, at least I had done that. Then I thought, I feel pretty good physically, too. Isn’t that awesome? After all the perseverance runs I write about, I finally write one without a single complaint (unless you count the twinge in the back) (and I don’t). Must be the red hair.

What All the Cool Villainesses are Wearing

Yesterday (Saturday) was the Superhero Sprint, sponsored by Herkimer Now, a group looking to revitalize downtown Herkimer, NY. I am completely behind that mission, so if I can help by looking foolish and having a few laughs, I definitely will.

Two days before the event, Steven and I went up to our attic and looked through some of our Halloween stuff. I easily found my big black cape, although I was skeptical of how comfortable that would be in the bright sunlight. Also, it looked a little vampirish. Then I found a large rectangle of blue and silver shimmery stuff and a piece of filmy white fabric. I could not find the small red cape I thought Tabby could wear, but I found a Christmas bow I could attach to her harness. I figured she would wear that without too much complaint and it would at least be costume-like. The rules stated all participants must be in costume, but I was sure they would use a generous definition of the term. Besides, who would tell a cute little dog she couldn’t run?

Steven preferred the blue and silver material for my cape. He said I could use the white, “But, remember, that’s the bowling pin’s Halloween costume.” Well, what does your bowling pin wear for Halloween?

I took a large pink t-shirt and drew a big C on it with fabric pen. I took another color and wrote “Evil Woman” over it and “CinCin” under it. I found a pair of shorts to go with it. Maybe real super villianesses wear tights (I’ve seen pictures), but perhaps they have a higher tolerance for eighty degrees in the sun.

My hair was more problematic, because it is growing out and has reached that annoying in-between stage where you can’t really do anything with it (I’ve been wearing a do-rag to work). Finally I put a headband on, then fastened to that the large white flower I wore a few weeks ago to the H.A.L.O. Luau Party. Pink running socks and blue running shoes completed my ensemble.

I pondered my eyewear for a moment. Generally when I run I wear a pair of old plastic glasses I got for cheap specifically for the purpose of running. Still, I didn’t think I’d be running very fast for this event. For one thing, I didn’t think Tabby would want to. And that sun was bright. I put on my purple prescription sunglasses. I thought they went with the outfit. I slathered on lots of sunscreen and put a couple of Tabby poop bags in my pocket. I was ready to go.

And I think I’ll sign off here, because I see I am over 400 words. Not a huge amount, of course, but I think I’ll find a LOT to say about the actual event. Stay tuned.

A Day Lame and a Dollar Short

So I didn’t have Lame Post Friday, so that means I can make a lame post today and get away with it. I almost added, right? But I’m not asking you, I’m telling you. I can get away with this. Um, maybe I’m telling myself. But I digress (wait a minute, maybe that could be some half-baked philosophy, if I find myself short).

Full disclosure: I did not have to work today. The reason I didn’t have my usual Lame Post Friday is that I thought I was working Saturday, thus robbing Friday of its usual charm. But things changed halfway through the day. Then Friday got a lot more charming for me. Still, I had already written the post about Dirty Work at the Crossroads. Waste not, want not.

Tabby and I took a walk to the post office to mail a couple of post cards. I do love sending people post cards. One was of the Herkimer County Courthouse, located on the Historic Four Corners, which regular readers know Tabby loves to walk by. I’m sending a cousin in Norwich a series of post cards of the Four Corners. So far I’ve sent her the Historical Society and the Courthouse. I know I have one of the 1834 Jail, but I lack one of Herkimer Reformed Church. Perhaps I could go by the Historical Society later today and look for one. Might be good for Sunday’s blog post.

As we walked back home, incidentally heading up Main Street to go by the Historic Four Corners, I noticed (randomly observed) that Herkimer is repainting a lot of the crosswalks and such on the roads. I’m happy to see this. Of course, it’s only a small step towards getting cars to actually stop for pedestrians in crosswalks, but still, it’s a step in the right direction.

I thought about my blog post. I had meant to write about our walk to the post office (oh, I guess I did, in fact, write about it), but it seemed to me that nothing much was happening. I knew I could fall back on a lame post, since I had threatened to do that yesterday. I pondered some half-baked philosophy about the meaning of Friday, and did it have the same meaning when it had lost its usual meaning for half the day. For knowing the meaning of a lot of words, I often ponder the meaning of “things” without coming to any definite conclusions.

This is certainly a lame post. In my defense, I’m all hepped up about the Superhero Sprint later today. Will it be too hot for me? Will people point and laugh as I walk from my house to the starting point? Do I know where on Main Street the actual starting point is (I don’t; I thought I’d just walk up and down Main Street looking for other folks in capes)?

I guess that last paragraph can function as a preview of coming attractions. And this whole thing will have to function as today’s post. Happy Saturday, everyone.

DARE to be Different

I always compare the Herkimer, NY DARE 5K favorably to the Utica Boilermaker. It is, perhaps, an unfair comparison. Herkimer is a village, Utica is a city. The Boilermaker is an international event, the DARE 5K is a local fundraiser. Of course I love the Boilermaker. Just look at how many posts I’ve written about it — even last year when I didn’t run it.

But there is no denying the Boilermaker puts on the pressure, and not only because it is three times as long. To pick up my packet I had to drive to Utica two days before the event, threading my way through an intense amount of traffic on my way to a HUGE running expo. At least by driving I would be sure to have my driver’s license with me, because you must show ID and ONLY pick up your own packet (actually, I think this year there was some provision to have somebody else pick up your packet for you, but that didn’t concern me).

Showing up for race day itself is something of an ordeal. I was dropped off, so I had no parking worries. Others were not so fortunate (neither was I, two years ago). 14,000 runners is certainly a lot. We were herded through a field around to the end of the starting line (instead of easily walking there by the most direct route), where the enormous number of porta-potties was yet not enough. And the crowd at the end of the race. Yikes! I just managed to find my way to where I was meeting my ride.

Of course the Utica Boilermaker is a wonderful thing in which to participate. There is even a kind of a fascination in being part of a crowd that large. But crowds are not and will never be one of my favorite things.

Compare all this to the Herkimer DARE 5K, whose starting line is conveniently located about three blocks from my house. I realize they did not do this as a personal favor to me, but I certainly enjoy it.

My schnoodle, Tabby, and I walked down to pick up my number and goody bag the morning of the race, leaving early enough to be one of the lucky first 200 who received a t-shirt. I knew it would be all right for Tabby to walk into the social hall of Christ Episcopal Church, because she has been there before. Last year I picked up my nephew’s stuff, too. It was most convenient.

I brought Tabby back home, because this year I did not have a cheering section to take charge of her while I ran. I walked back down shortly before 8:30, when the Junior Fun Run began. I wandered around, taking in the scene.

Lots of runners were stretching, chatting, drinking water. They all looked more athletic than me. Well, now how could that be, I reasoned with myself. I ran the Boilermaker, for heavens’ sake! Of course, I have slacked off on my training since then. And, let’s be honest, I did not exactly run the Boilermaker. It was more of a middle-aged shuffle.

I don’t know why I have to freak myself out this way before these runs. I know perfectly well that I am going to run slower than most yet faster than a few, and that I will handily run the distance without walking yet give myself a VCD attack by sprinting it out at the end. These things are not unpredictable. Just run your run, I tell myself.

That is also what other runners tell me. I got into a nice conversation with two young ladies before the race. I told them I was going to mention them in my blog, but I don’t imagine they will actively seek it out, which is just as well, because I’m not being nearly as descriptive as I had imagined I would be.

A lady from the Herkimer Telegram was looking for somebody to say something she could use in the paper. I told her we were there because it was fun.

It was fun. And, dare I say, relaxing. The run was on familiar streets, and afterwards I walked myself home with a minimum of fuss. What’s not to like?

So I Ran It

I just got back from running the DARE 5K in Herkimer, NY. Oh, it was fun. Oh, it was hard. Oh, this is going to be a lame post.

There. I typed in that much, then I went and ate something and made some coffee. Soon I’ll be feeling better about everything.

A lot went on at the run this morning. I talked to some nice people. I made some silly jokes. I finished on a dead run making all kinds of horrible noises with my breathing. I walked home, cutting through a couple of parking lots to avoid where a young man had been puking on the sidewalk (Ew! Couldn’t he at least have made it to the trash can?).

I didn’t walk at all. You might think that is no big deal on a 5K, but I saw a LOT of people walking and not just on the big hill (that is, the hill up to Herkimer County Community College, which figures in quite a few of my running posts). I passed some of them. Then they passed me later on, when they started running again. My favorite part was when I caught up with three boys and two girls (teenagers). Now, these boys were part of a large group of boys, apparently part of some team or club. They were all wearing the DARE t-shirt. I saw them doing stretches together in the Elks Club parking lot before the run. I was a little intimidated. And here were three of them walking!

“What are you kids doing, letting me catch up with you?” I demanded, sounding a little like a drill sergeant. “Get going!” The boys did. “That’s better!” I approved. A minute or two later the girls started. “That’s what I like to see!” I told them.

“You tell ’em!” one of the girls said, amused. The boys were probably walking in order to flirt with the girls. You go, girls!

I think that’s all I’m going to write for now. I had really meant to do a more chronological account, so perhaps I will get to that tomorrow. For now I will say, I ran and I’m glad I did. Now that I’m having coffee, I’ve reached the “Ah, that was GOOD” stage, that often comes after a run, and you just kind of gloss over or forget those parts of the run where “good” was not the four letter word you had in mind.