Tag Archives: icy sidewalks

Running Away From My Health Problems

I think it is an impressive structure.

As I approached Herkimer’s Historic Four Corners on my run this afternoon, I remembered I had pictures in my Media Library I could include in today’s Running Commentary.  Lacking a really catchy lead, I decided to open with the Courthouse.

Yes, after almost two months, I returned to running today.  My tiresome health problems continue to dog me, but I figured taking it easy was not helping me, I might as well try a little exertion.  For another reason, I miss running, and I thought I saw a 10K going on somewhere nearby in April.  I can be ready to run a 10K in April.  Or I can run it anyways, if I’m not ready for it.  But I could be partially ready for it if I started running today.

It was 39 degrees according to my thermostat.  Not too warm for leggings and long sleeves.  I wore a new sports bra I bought some weeks ago.  Ooh, it was soft.  I must purchase more new sports bras.  I put a sweatshirt and bottle of water on the deck rail, ready for my cool-down walk, and got started.

Regular readers know I prefer to run on the sidewalk.  It is safer, and I find it more pleasant.  However, winter sidewalks, especially when things have been thawing and re-freezing, can be treacherous.  I chose the road, left side facing traffic, as we are supposed to do but many do not.  I regretted my choice when I turned onto German Street.  Too much traffic!  And mud puddles.  I decided to only go one block and turn down Henry, a quieter street.

Ah, much better.  I noticed the sidewalk did not look too bad and decided to try it.  Long stretches were bare and dry, some were merely wet.  I shuffled carefully over some icy patches.  There were sections of the road that looked worse than the sidewalk, but you’ll have that.  I alternated sidewalk and road, avoiding ice and icy puddles whenever possible.  I ran up Main Street, which in the downtown area had lovely stretches of bare, dry sidewalk.

I used to go to this church.

It was as I ran by Christ Episcopal Church, narrating in my head, that I remembered about the pictures.  There is nothing like pictures to pep up a blog post.  I was able to stay on the sidewalk till the 1834 Jail.

Is the picture less effective because you can see green lawn and leaves? Sorry if I have ruined the mood.

Continuing up Main Street in the road got a little scary, because traffic picked up and I had to go around parked cars.  Still, every time I looked at the sidewalk, I felt no inclination to go there.  German Street was no better, and traffic there was worse.  Yikes!  I only went one block on German then turned down Prospect.  Phew!

I had planned to run for 20 minutes, my usual goal when I have not been running in a while.  However, I made it for 26 minutes.  As I walked my cool-down, my legs felt TERRIFIC!  I kept repeating to myself, I must run or walk every day.  We’ll see how that goes tomorrow, when the temperature is supposed to drop, abruptly and considerably.  At least it will be Friday!

 

Get Off the Road!

It is Wuss-out Wednesday and you bet I am wussing out. In my defense, it’s been a long day and I need it to end early. My original plan had been to write about yesterday’s run. Come to think about it, it was kind of a wussy run. Maybe this will work.

I ran in the road, which I rarely do. However, portions of Herkimer’s sidewalks are treacherous. I did not want to go flying.

I put on the reflective vest my sister gave me for my birthday. Safety first. This had the added advantage of covering me up a little more. I was wearing an actual winter running shirt, and it is form fitting. On the brighter side, my form is looking marginally better than I thought it was.

My plan was to stick to the least busy streets I could find. As I ran down Bellinger, left side facing traffic as recommended, I realized another caveat: it is better to run on the side of the road with no parking. I dodged around cars in between oncoming traffic. I wondered if my reflective vest was doing me much good since it was still daylight.

Soon I noticed a couple with a stroller on the opposite side of the road. I suppose I can’t really fault them for walking in the road with the sidewalks what they were, even with a baby carriage. At least they were on the left side facing traffic. But I had to feel silly: There I was with a reflective vest on, and their baby carriage didn’t have any safety devices. What kind of a wimp was I?

When I finally got off Bellinger I made the rest of my run based on which streets I could be left-side-facing-traffic on the No Parking side of the street. That worked a little better.

Not great, mind you. Just a little better. There were plenty of puddles on the side of the road, too, some of them frozen. Well, all I can do is my best. I managed to run 20 minutes. Less than I had run on the weekend, but longer than I had thought I would make. I did stick to the sidewalks for my cool-down walk with Tabby. At least, mostly sidewalks and some snow right next to the sidewalks.

On the brighter side, it’s February. Spring can’t be far. And I must admit, the weather does add interest to my runs. My next running post may feature me plowing through all the fluffy snow that fell today. I hope it will at least be on the sidewalk.

Better than Running the Vacuum

I have awaited this day with impatience (but apparently not enough impatience to make it come sooner): the return of running commentary! All week, as I watched the predictions of the end of the cold snap, I planned to run on Saturday. I was psyched, I was ready, I was going to do it.

I got up extra early, because Steven had to be to work at six. I thought it would be a good idea to wait till the sun was up. Running in the dark is all very well during the hot weather, but today I felt I should give myself every advantage. When I noticed it was light out, I checked my thermostat. 24 degrees. That didn’t sound very warm.

Well, I had all day. I went upstairs and started some housecleaning, till we gained a few more degrees. Naturally, this put me in an “I’d better run NOW” mood. Remember that, people, if you are ever disinclined to exercise, just start doing a distasteful chore. Your desire for good health will become paramount.

I put on the long-sleeved running shirt my sister gave me for my last birthday. I decided to keep on the fat old lady pants I had put on earlier (for a trip to Wal-Mart, just to give you a mental image; they were most appropriate). After all, they provided freedom of movement, they didn’t look unlike exercise pants. I have a limited running wardrobe, after all.

I need new running shoes, but figured I could make do with that I had. I found my one good pair of winter running socks. Ah, I will definitely buy more of those the next time I’m at The Sneaker Store in New Hartford, NY (that’s where I get my running shoes; great store). They felt great. A hooded sweatshirt, my toque, mittens, I was off.

The sidewalks were not bare. That would be OK. For one thing, running on the snow would be more effort. I could burn more calories. I just had to watch out for ice.

I saw another runner going down German Street. He or she was shuffling along at about the pace I usually manage. That made me feel better, but I still ran in the opposite direction. For one thing, that person was running in the road. I always feel self-conscious running on the sidewalk while “real” runners run on the road. Like I’m the little kid doing what my mom told me to do.

Oh, but it felt good to run. Why didn’t I do this much sooner? Oh yeah, icy sidewalks and below zero temperatures. Well, that was a thing of the past. I was a runner again! Woohoo!

When I started I thought I would be happy with a 15 minute run, considering the temperature and how long it had been since I ran. However, I ended up doing 23 minutes, due to my failure to turn around in a timely fashion. It didn’t matter. My body was OK with it. Just by the end, my throat and lungs were getting a little tired of breathing in the cold air. I know, I know, in through the nose, out through the mouth. Sorry, my sinuses render that method ineligible.

My legs enjoyed the cool-down walk even more than the run. I guess that’s no surprise. I enjoyed the run. I spent the whole time narrating in my head. This would be one damn long blog post if I used all the good stuff I was coming up with. Then again, they might have sounded better in my head than they would look on the screen.

No matter, I ran, I was happy, I wrote a blog post about it. I hope to run again soon. In the meantime, off to more Mohawk Valley adventures. Or perhaps to the housecleaning I put off in order to run.