Back on Track?

I have not only not been blogging, I have not been running as much as I like to, for various reasons.  The problem with not doing something, especially when you suffer from depression, is that the longer you don’t do it, the harder it is to start doing it again, be it running, writing, or going out with friends.  I have been saying for days I want to start running today and finally decided today would be the day.  As I went to bed last night, I thought, I can run first thing, before coffee or anything!  Could that be the reason I slept in later than I have in over a week?

Yes, I got up with absolutely no inclination to run or do anything.  However, after a cup of tea, something to eat, and waiting for what I ate to digest, I decided to take Nike’s advice and Just Do It.  As soon as I started to find some running clothes to put on, I felt better about everything.  I misplaced my Garmin, but my phone was charged and has the Map My Run app.  I did not misplace the strap I use to hold it on my arm.  Soon I was on my way.

How I felt before my run.

I ran by this skeleton as I left my house.  There were a lot more leaves around him today.  I had no plans as to where or how far to run.  I figured I would listen to my body and just keep moving for a while.  As it turned out, my body was not at all averse to running.  I felt fine!  I could keep going for miles!  In fact, I kept going for two miles.  I felt especially happy about this, because I might do the Reindeer Run 5K in Little Falls in December.  I have run it before and enjoyed it quite a bit.

They even provide little bags!

As I walked my cool-down walk, I took this picture.  I had noticed it during my run and felt impressed.  This, I thought, is being part of the solution!  I personally try to always remember to carry a bag or two when I walk my dog (when I have a dog).  However, it cannot be denied that shit happens.

I guess that was a little digression from Running Commentary, but it got me close to 400 words.  Score!  Am I back to blogging?  I hope at least I am back to running!