Tag Archives: Thirty Minute Thursday

What a Run!

Spoiler alert:  I did it!

Last Thursday I opted for Thirty-Minute Thursday instead of Three Mile Thursday, following Two-Mile Tuesday.  Well, this week I have challenged myself to see how many days in a row I could run.  I am up to six!  I did two miles on Tuesday, less on Wednesday, and was undecided how far or long to run today.  When you are on a streak, it is permissible to have some short run days.

So I set out thinking Thirty-Minute Thursday, giving myself permission to run less.  However, Monday, Tuesday, and Wednesday, I had taken a half hour walk in the morning before work.  Today I overslept (still made it to work on time, if you were worried) so thought a longer run would be better.  Three-Mile Thursday?  Could I do it?

I started out running in the opposite direction from which I usually go, that is, I ran toward Church Street, not German.  I turned onto Church and went towards Valley Health, which regular readers may remember has a pretty decent hill. I was not convinced I would run up it.  Then as I got closer, I saw the sidewalk was shady for the whole hill.  Yes!  It was a very warm, sunny day.

No spoiler alert needed: I entered.

I just spent an inordinate amount of time searching my Media Library for a picture of the hill.  I feel sure I had one.  Perhaps this weekend I will make an index of that library.  Anyways, I wanted to add a picture so opted for this Do Not Enter sign, which of course I defied.  Regular readers know I love to do that.

So I ran a mile.  Then I ran two.  I spent most of those miles calculating how many minutes or what fraction I was from 30 minutes, a favorite distraction technique of mine.  When I got to two miles, I decided to go for three.  I could do it! I would do it!

My body wanted to stop pretty much every step of the way.  I kept looking at my Garmin for how far I had gone and quickly realized how short a block is.  Never mind, keep going.  I treasured the shady spots.  I did not think I could make it.  I flatly refused to go a block beyond my street in case it made my run over three miles.  I ran by my house twice.  I made it to three miles!

And oh did I feel crappy!  Yet proud of myself.  I walked around a block for a full ten-minute cool down.  I gratefully drank my chocolate milk recovery beverage.  I realized sweat was pouring down my face.  Yuck!  Into the shower!

I still feel tired.  And this is a long blog post for me.  No promises about tomorrow’s run or blog post, but as always, I hope you’ll stay tuned.