Tag Archives: exercise

Moseying through Monday

I’ve been telling all and sundry that I intend to begin running again this week, but I never said it would be Monday. I sort of thought it MIGHT be today, but I also knew I would find any number of good reasons to begin tomorrow. Or even Thursday (Wednesday has already been designated laundry day). Heck, Friday or Saturday are still this week. But I’m getting ahead of myself. As it happened, I took a nice little walk with my nice little dog, and so I offer a Pedestrian Post in lieu of Middle-aged Musings Monday.

The temperatures had warmed considerably since morning, with bright sunny skies. It was obvious a lot of the white stuff was melting. I say, “Woo hoo!” One reason I thought a walk might be better than a run is that I could check out the state of the sidewalks in my flood boots to see if sneakers were really eligible. OK, that was a spurious reason. When I begin to run, I’m just going to run through the puddles and get my feet wet. I won’t be running long enough at first to risk any possible wet foot diseases that aren’t old wives’ tales (are there any?).

I remembered to put on my prescription sunglasses this time (I had forgotten them on Saturday, to my cost). I changed my work shoes for my flood boots. I was already wearing my thermal sweatshirt. I had switched to that from the jacket I have been wearing. It was a little cool for it this morning, but it was fine for the 42 degrees my thermostat claimed it was. I put on a hat. I forgot my gloves, but they were in my sweatshirt pocket. It turned out I did not need them. Score!

The sidewalks had been plowed at some point, but they were still covered with a couple of inches of gushy snow. That made walking effortful, but I reminded myself of the calorie-burning properties of effort. Tabby found plenty to sniff but spent some time trotting along at a good pace as well. We waded through several deep puddles. I LOVE my flood boots!

We passed a lady carrying a cute little baby and leading a sweet-looking little boy.

“My dog is a good dog, she wouldn’t bother anybody,” I told them, in case they were worried.

Further along we met a pug with his lady standing in front of a house. I was surprised he did not bark at Tabby as she paused to sniff a few patches of snow before we got to them. Then Tabby surprised me by wanting to approach him. She is not usually interested in other dogs.

“She wants to make a friend,” I said. The pug and his person were amenable. While the two dogs were sniffing each other, the door opened up and a bigger dog came bounding out to check out Tabby. Not real big, but bigger than my dog. I’m not sure what breed she was.

“Sasha! Sasha!” called the man with her.

Sasha seemed pretty friendly and apparently meant Tabby no harm. Only Tabby doesn’t like to have her but sniffed and butt sniffing was what Sasha had in mind. The people got Sasha under control. I petted her and the pug and we went our separate ways.

I was enjoying our effortful walk through the slushy, gushy snow, but it wasn’t long before my legs began to feel a little wobbly. That’s what I get for slacking off on my walks. Tabby didn’t seem to be having any trouble, but when we don’t walk, she takes any number of good runs up and down the backyard. Perhaps I should try that.

We ended up walking for more than 20 minutes. I know, I’ll never get back into Boilermaker shape on a mere 20 minute walk, especially one with a pooch that keeps stopping to sniff. Give me a break, will you? It only just now got above freezing. And it’s only the second week of March. I can rock this, you’ll see. I’ll write blog posts about it.

Running with Judge Mathis

I had been thinking in a vague sort of way about running after work, so as to have something to write about. However, the unseasonably cold temperatures continue. I thought I might bundle up and run anyways, but the wind was so bitter, I became discouraged. However, I did manage a little something.

First I did my Twist Challenge for the day (see yesterday’s post). Steven nicely found “Wipe Out” on You Tube for me and I twisted while it played. Of course that was only two minutes and forty seconds. That won’t get me back into those size ten jeans. So I pulled out the mini-tramp and started running in place.

Previously when I have jogged on the mini-tramp, I put in a movie. I didn’t take the time to do that today. “Judge Mathis” was on TV (Steven likes judge shows). So I watched. None of these judge shows are what you might call classy, and Judge Mathis’ litigants do nothing to raise the bar. I like him, though. He’s tough but caring. Sometimes he lets the people yell at each other too much, but some producers seem to think audiences love that kind of thing (that might be a whole other blog post).

The first case made me laugh, because I think the two girls just wanted to be on TV. In fact, Judge Mathis accused them of it. They said no, but after the case one asked the other to be her bridesmaid. I have not spent much time in a courtroom, but I have to think that is unusual.

One thing I noticed running in place while watching TV. A minute lasts a long time. Even longer than that last minute before break at work. But I persevered. At one point, Steven played “Wipe Out” again, and I twisted on the mini-tramp. He didn’t turn the volume all the way down on the television, though, so we didn’t lose track of the case.

Eventually Judge Mathis was through meting out justice for the day, and I felt I had gotten some exercise I’m afraid it hardly makes for an exciting blog post. However, it is Wuss-out Wednesday. Happy Mid-Week, everyone.

Still Strolling

I can’t, I positively can’t do another pedestrian post. Is walking the only thing I have to do in the Mohawk Valley? Well, truth be told, when the temperature finally goes above 40 degrees, walking is about the most satisfying thing to do.

I do want to start running again. Today I went so far as to bring my mother’s mini-tram down from the extra bedroom. I had the plan to run on it while I looked at a silent movie on DVD. I felt quite clever for thinking of this plan. You see, I rarely watch silent movies, because I like to knit or crochet while I watch. For a silent movie, you miss too much if you are not glued to the screen. I figured I could run on a mini-tramp and stay pretty glued to the screen.

The movie I chose was Nosferatu (1922), possibly the scariest movie ever made. I first saw part of Nosferatu in sixth grade. My elementary school got movies from the library (real movies on a reel; this was the 1970s) and showed them on Friday nights. My mom and Mrs. Lombino were among the ladies in charge of picking the movies. One October they got “a silent version of Dracula.” They thought it would be great. Aren’t silent movies always hilarious?

Um, no. Little kids were crying. They didn’t show the whole movie, although some of us would have liked to see it. I never encountered the movie again till years later. Now I have it on not one but two DVD collections of horror movies. Sweet.

OK, that whole stroll down memory lane was just to pad out the post. I can’t write about the movie, because I only watched about two minutes of it. I was thinking of how warm it probably was outside, and my dog was looking at me sadly.

So I got off the tramp, stopped the movie and walked the dog. I could always get back on the tramp later, but I am more likely to see if Tabby wants to go for another walk. I know, it is not as good exercise, taking a strolling walk and pausing to let a cute little dog sniff the snow. I don’t care. It is better for my soul.