Tag Archives: hill by Valley Health

What the Hill?

I went on a two mile run this morning, thinking I could do a Saturday Running Commentary post.  It may have been a better idea to make said post soon after the run, when it was still fresh in what’s left of my mind.  Of course that ship sailed, as it usually does.  Isn’t it funny how my ship never comes in, yet that ship sails all the time.  Points to ponder.

This morning as I got up I could hear drops on the tin roof over part of my back deck (it doesn’t cover much of the deck, but it sure makes a good noise when it rains).  Can’t run in the rain, I told myself. However, the drops were merely falling off the tree that’s right there; it had stopped raining.  After coffee (which took a damn long time to drip), I got dressed and set out.

I had both my Garmin and my cell phone with Map My Run app working for me, which was good, because I am never sure if I will have my legs working for me.  Today they worked on and off.  One minute I would be loping along (faster in my head than in reality, but you’ll have that) with grace and audacity, the next minute my legs felt like macaroni, overcooked and sticking to the plate. I ignored them, although sometimes I add to the entertainment of the run by speculating what kind of sauce would be good on such macaroni.  Cheese?  Marinara?  Alfredo?  Hey, I have to keep myself going any way I can.

NOT this morning’s hill.

Well that was annoying.  I just spent a ridiculous amount of time searching my Media Library for a picture of the hill by Valley Health, which I ran up this morning.  Regular readers may recall (although I do not flatter myself that anybody need remember anything in particular about me) that that hill is the first one I run up when I am getting back into shape.  As a matter of fact, there are a couple of minor hills that I run up before that, and I have run them recently, but the one by Valley Health is the first real challenge.  The hill shown is the one up to Herkimer College (previously known as HCCC).  I assure you it is steeper and longer than it looks.  I will be running up that hill soon, I hope.

Today’s run was not particularly memorable, except for the fact that I went up that one pretty good hill, and that I ran over two miles.  However, I see I am over 400 words in talking about it.  Perhaps they were boring words. I can’t worry about that now but will content myself with making another on-time blog post.  I hope you are all having a delightful weekend and once again I thank you for tuning in.

 

I Feel Like a Winner

I haven’t done a Saturday Running Commentary post in a while (yes, I’m too lazy to go back and check; that run wore me out!).  Additionally,  today’s was a run I don’t mind revisiting, at least briefly (yes yes, my Running Commentary posts often run long, but they don’t always) (did you see what I did there? “run long”? Well, I liked it).

Yesterday’s run equalled my last longest time, so I thought I might do a shorter run today, then increase by the recommended ten percent tomorrow.  I could decide as I went.  I carried a bottle of water with me, reminding myself not to drink too much too fast.  Then I reflected that the run ought to be a long one, since I was bringing water.  You see how I talk myself into these things.

I decided to run up the hill by Valley Health then on into the residential area I call the Suburbs.  There are some pretty good hills in that area, and I can easily go by the spring to refill my water bottle on my way back home.

Tiny sips, I reminded myself, and not too often.  This would be fine.  Soon I had made it up the hill by Valley Health. That did not feel so fine.  I called a greeting to two ladies going to work (I surmised by their scrubs).  They waved and one said, “Get that work-out done!” in an encouraging tone of voice.

I ran further into the Suburbs than I have on my shorter runs.  Here was a hill!  As I recalled, it was a long hill.  Just keep going, I told myself. I resisted the urge to turn left and not go all the way up the hill.  Then I saw that I was no nearly as close to the top as I thought I was. Oh no!

There was the right-hand turn which was where I would come out if I kept going straight.  The road goes down then up.  So  I could turn right and go down, then up, then down,  or I could go straight and go up, then down, then up.  I turned right.  I felt I HAD to go downhill at least for a bit.

Bad move, I realized.  This made for a lot longer distance going up.  The snarky voice in my head suggested I take a life lesson about choosing short-term gratification and ending up with longer-term effort.  Then I told the snarky voice to shut up.  It is a win/win situation, I decided.  Either I enjoy an easier run or I enjoy the benefits of a more difficult run.  Additionally,  I intend to run in this area all summer.  I have plenty of chances to run the other way.

Keeping an eye on the time, I ran toward the spring.  I finished the bottle just as I got to it.  By virtue of going a little ways past my house, I increased my run time by 10 percent.  Now THAT is a win/win situation.  Or do I only win once?  Discuss amongst yourselves.

 

Not Much of a Run, Not Much of a Post, Happy Memorial Day

I ran this morning, wearing my ARMY t-shirt so I could run in honor of our fallen veterans.  I thought I might make a blog post about it. Just now I thought I couldn’t,  but let’s give it a try.

I knew it was warm.  For one reason, I didn’t get out till 7 a.m.  However,  that meant I had some coffee before running.   That sometimes helps.  It helped today.

In previous runs to honor fallen soldiers,  I ran up to the Veterans Memorial at Herkimer College.   I was not up to that today.  Still, I thought I should make an extra effort.  I decided the hill by Valley Health would suffice.  I’m sure a greater effort would have been a greater tribute,  but one does what one can.

I actually felt it was a pretty good run.   I went for 30 minutes,  which was up ten percent  from last week (full disclosure: I ran for 30 minutes yesterday).  I stopped and petted two nice dogs.

While we’re being honest (referencing that full disclosure in the previous parenthetical comment)  it is becoming evening and I have been drinking since before noon.  In my defense,  I put in great efforts in yard work.  I don’t know that I achieved great results,  but is that really the important thing?

Is not the important thing that I have made a blog post on the third day of a three day weekend?   It has not been a Monstrous Monday and it hasn’t been a Running Commentary post.   But it has been a post.

You can judge me if you are so inclined.   As always,  I try for a better post tomorrow.   I hope you are all having a delightful Memorial Day weekend.