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Category Archives: Saturday Running Commentary

Running Away from a Headache

Posted on January 15, 2023 by mohawkvalleygirl

I started running again yesterday (Saturday) and had high hopes of making a Saturday Running Commentary Post.  Then I neglected to make a post at all (why do I have this compulsion to call attention to my shortfalls?).  I think I can make such a post now.

The reason I stopped running was my bad bout with the flu.  I started walking again, and that went pretty well.  I set Saturday as my run again date.  And almost put it off for another day.  I waited too long, got too hungry,  and had to eat.  So I had to at least put it off another hour.  Additionally,  I woke up with a headache that was getting progressively worse.  I tried lying down with this heat-up herbal face mask my mom gave me.  It did not help, although it felt kind of nice for a while.

By this time the hour had passed, so I figured I might as well run. Since it was the first run after a break, I only asked 15 minutes of myself.  I put in a load of laundry, so I could multi-task (regular readers know it is about the only multi-task I do).

It was cold.  I had on a hat and gloves but wished I also had a scarf.  Then again, it is difficult to situate a scarf so it keeps my face warm but my glasses don’t get fogged.  As usual when I run, I persevered.

And it was not a bad run at all.  The sidewalks were mostly bare, and my body mostly cooperated.  I kept it up for 18 minutes.  I cut my cool down walk short, because one hip was paining me just a little bit.  Regular readers may remember that I spent the month of June walking instead of running due to hip pain (at least I think I mentioned it; of course I am too lazy to go back and check).  Come on, body, don’t start that on me again!

As I ran, I felt inspired to sign up for the Boilermaker 15K in Utica, NY in July.  As I make this blog post, I feel inspired to run again today.  Quick, me, get out there before you eat breakfast and have to wait an hour!

 

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The Post Is Longer than the Run

Posted on April 2, 2022 by mohawkvalleygirl

It was not a long run. It is never a fast run. But I am going to call it a run.

I just posted that as my Facebook status and thought it might make a good lead for a Saturday Running Commentary Post. So here I sit, prior to shower (ew!), sipping my recovery beverage (chocolate milk, yum!), blogging (a silly verb, to be sure).

When I said I ought to go for a run, my husband, Steve, said, “If you want to.”

“I don’t want to,” I confessed, but as usual I was glad I did.

It was still dark out, so I wore my reflective vest (road guard vest, we used to call them in the army) that my sister Cheryl gave me for a long-ago birthday (thanks, Cheryl!). Another good thing about the vest is that it has a handy zipper pouch for tissues. My nose runs better than I do, especially on chilly mornings like today.

The temperature wasn’t too bad, although I was glad of my hat and gloves. I ran up to German Street, turned right and headed to Main. I wanted to run down Main Street to check the hours for the can and bottle return place.

A deserted Main Street is a little spooky in the dark. I like that. I continued down to Basloe Library and ran through the little park to the Prospect Street parking lot. I detoured to the library door to check their hours too, although I already knew when they open.

I crossed Prospect so I could enter where it says “Do Not Enter” on the last block of Bellinger Avenue. I like to pretend I’m a rebel, although actually left side facing traffic is the proper way to run. Emerging onto Bellinger Street (yes, there is an avenue and a street, don’t get me started), I turned left and ran to and through Meyers Park. The park is closed from dusk to dawn, so once again I felt like a rebel.

I enjoyed watching the sky as I ran. It was not completely dark when I started and it gradually lightened as I went. As I left the park, it was pale grey with patches and streaks of blue. Was the grey clouds and the blue sky peeking through or vice versa?

My modest goal for the run was 20 minutes, but I wondered if I shouldn’t try to improve myself a little more. After all, I might want to run a 5K or something. Last week I had run for 22 minutes, just over a mile and a half. I decided to not worry about how long I ran (my usual criteria) but to go for 1.75 miles. I made it In 25 minutes. Yay me!

As I walked my cool down, I observed that the grey sky was almost entirely clouds, with most of the lighter blue patches being contours of same. It was kind of fascinating to look at, almost like an Escher picture.

Wow, this blog post is over 500 words! I guess I do run on.

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I Run Into a Blog Post

Posted on August 28, 2021 by mohawkvalleygirl

I return to daily blogging (I hope) with a Saturday Running Commentary Post. I am ten-finger typing on the laptop, instead of stylus pecking on the Tablet, just to give you the picture. Or was that uninteresting extraneous information (and is “uninteresting extraneous” a redundancy)? I answer no to both questions and continue with my post.

I was unable to sleep beyond five this morning (and most of the night as well, but never mind that). Coffee tasted good, and I enjoyed a cup and a half before getting into running clothes and setting out. I thought for something different I would turn in the opposite direction as usual, running toward State Street (also known as Route 5) instead of German Street. I could run out the path by the canal. I wanted a long, easy run, and that one is a good 50 minutes. I took a bottle of water, so I could hydrate as I ran.

Not two blocks from my house, I thought, “I don’t want to run 50 minutes!” Reason being I have not been doing 50 minute runs. Of course the 10K I recently ran in Little Falls took longer than that, but that was a special one-time thing. What was I thinking, jumping from 30-40 minute runs up to 50? Additionally, I wanted to be near the spring when I finished my water. I love Herkimer spring water.

Making a new plan as I went, I ran to Meyers Park and up through it. I admired the picnic tables that were donated from various sources for the Downtown Chowdown (perhaps you read my blog post about the Downtown Chowdown). I saw someone had added a child-sized table. Cute! I went down Park Avenue (ooh!) and turned up Prospect Street. I considered going instead to Main Street, so I could go by my beloved Herkimer Historic Four Corners. However, I ran by the Corners yesterday so Prospect it was.

Right away I came to the Do Not Enter sign at Bellinger Avenue. Regular readers know I can rarely resist entering when it tells me not to. I did not resist it today. I ran all the way down Bellinger to its end by the high school. I ran across the little bridge and into the high school parking lot. This brought me near Valley Health Services, the residential area beyond, and of course the spring.

After some debating to myself, I ran up the hill by Valley Health. I find this hill to be challenging enough under most circumstances. It is neither as long nor as steep as the hill up to Herkimer College (previously known as HCCC), but I am not in the best of shape these days.

As I ran, I kept an eye on my Garmin (actually my friend Jay’s Garmin, which he graciously loaned me). My pace was not bad, for me. I make no apologies for my middle-aged shuffle. It suits me. I did not run up any other hills, but I kept going for just over three miles. Since my next goal is a 4 1/2 mile run at Iron Rock Brewing (sponsored by Rock City Runners) in September, I felt this was OK. It started raining as I ran the last two blocks, so I did not go on my usual cool-down walk.

And I see I am over 550 words. That is a long post for me, although sometimes my Running Commentaries do go on. It felt pretty good to run, and it feels even better to blog. As always, thank you for tuning in.

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Cold Run! Warm Post?

Posted on January 9, 2021 by mohawkvalleygirl

I have not done a Saturday Running Commentary Post in a while, although I usually do run on Saturday. I thought I would attempt one today.

I have been watching the weather with some measure of attention (regular readers know I rarely pay much attention to anything) so knew it was likely to be cold. Accordingly, I put on long sleeves and leggings. I found an extra warm hat and mittens in the closet (which I recently cleaned, so that wasn’t too hard). I found my one pair of actual mittens, which I accidentally stole from my sister Diane some years ago, because I figured mere gloves would not be sufficient. I debated wearing a sweatshirt for the run and something warmer for the cool-down walk, but decided my road-guard vest would add another layer. I clicked “Outdoor Run” on my Garmin and waited for it to stop saying, “Wait” (I have not completely figured out this Garmin thing yet).

Off I went and immediately noticed I had forgotten my mittens. I hate stopping a run so pulled my sleeves down over my hands and drove one. It was not long before I regretted leaving the sweatshirt and not putting on a scarf to cover my face. It is a sad truth that the Mohawk Valley is one of those places where at certain times during the year, the air makes your face hurt. Never mind, Cindy, just keep running.

And run I did. Not very far, not very fast, but I was out there trying! I seriously considered running up the hill to Herkimer College. First I turned up Maple Grove (oh dear, is that what that street is called? I don’t know how to Google that) and turned onto Pine (I’m purely guessing here), where there was a short but fairly steep section. This was going pretty well, although my body was not warming up at all.

By the time I had turned a corner and was headed towards Lou Ambers Drive, still debating about the hill to the college or some smaller hills in the residential area I call “the suburbs” in my head. Steven had told me there was little wind, but he was mistaken. Damn it was cold! How long was I going to run, anyways? I did not have to do a super long run in this cold, did I? Then it occurred to me: it is windier at the tops of hills. I turned down Lou Amber Drive and headed back to the village proper.

Oh, this was much better. My body felt… not warm, but not as freezing cold. That continued on and off for the rest of the run, as the wind picked up and died down according to its own caprice. Lately I have been running just to keep in the game, not to build up or meet lofty goals. There is plenty of time for that after I register for the Boilermaker 15K. What, did I say I was never going to run the Boilermaker again? Quite possibly I did. Was it a lie? When I do it, it is called fiction.

I see I am over 500 words. That is the beauty of Running Commentary Posts. Before I know it, I have gone a long way. I wish the runs themselves were like that, but you can’t have everything. Now I must get ready for the rest of my Saturday. My friend Kim messaged me wondering if we were to continue our, as she puts it, reign of terror in the Mohawk Valley. I’m up for that. First a little house cleaning? Let’s not go crazy over here! Happy Saturday, everyone.

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More Commentary Than Run

Posted on August 23, 2020 by mohawkvalleygirl

I have not done a Running Commentary Post in a long time.  I thought I would be doing more, and perhaps this blog would become All Virtual Boilermaker 15K All The Time.  But not so much.  I took a long run this morning, though, so let’s see what I can come up with.

As my runs go over an hour, which the longest ones do, I realize the Herkimer is not that big of a village.  The places I particularly like to run are more suited to runs of 40 minutes or less.  My body tends to prefer runs of those lengths as well, but I’m training for a 15K over here.

Today I ran where I could later drive, so I could see how far I ran.  Regular readers may remember how I delight in entering where it says, “Do not enter.”  I guess that is under the heading It Takes So Little To Please Some People.  I have started using the Map My Run app on my recently acquired smart phone.  Unfortunately,  the arm band I got for it has rubbed both arms raw.  I’ll have to figure out how to fix that.

As I ran, I alternated between wanting to stop now and coaxing myself to run a little further.  I seemed to go a long way then find only a little time had passed.  Then I wondered if I could remember where all I had run when I went to drive it.

To my surprise,  the drive was way more tiresome than the run.  I kept thinking, “This is taking forever!”  Imagine my chagrin when I found I had gone a mere five miles.   I feel certain I can keep going for the full 15K (9.3 miles,  in case you didn’t know), but I fear it will take me a while.

I also have a lot of logistics to figure out.  That will no doubt be worth at least another blog post or two.  As always, I hope you’ll stay tuned.

 

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A Run to Start my Day

Posted on May 25, 2019 by mohawkvalleygirl

How about a Saturday Running Commentary to start the day?  Well, technically it does not start my day, because I had to run, then I showered and did a couple more chores… but you know what I mean (didn’t call you Shirley that time).

Full disclosure:  I had meant to be running in Liverpool this morning, from my sister Diane’s house.  But I did not have my act together to get packed and make the drive last night.  Did I mention that in last night’s post?  I’m too lazy to go back and check.  Uh, I mean I am too pressed for time.  Yeah, let’s go with the second one.

In a rare move for me, I got dressed and out running before coffee and a chance to change my mind.  I put on shorts and short sleeves before even checking the temperature.  It was 51 F, so that was OK (45 is my arbitrary and sometimes ignored cut-off for long sleeves and leggings).  It was foggy out, or “froggy” as my husband, Steven likes to call it.  He likes frogs.  I wished I was up to running up the hill to Herkimer College (formerly known as HCCC), to get a really good view of it.  Then again, the view from up there is prettier without the fog, and I am NOT up to running that hill (at least, I might make it up out of sheer stubbornness, but I sure wouldn’t feel good afterwards).  Anyways, I could see plenty of fog just looking down the street.

I turned right onto German Street.  The air felt cool on my ears and hands, but I felt secure in my wardrobe choices.  I crossed Main Street, since there was not much traffic that early, and decided to turn down the path over what used to be a hydraulic canal.  I want to walk down it with my great-nephew Sheppie sometime, because somebody painted places with certain steps:  march, jump, crab-crawl.  We used to call it crab-walk in my younger days.  It was my favorite, but I am not sure I would encourage anybody to do it on blacktop.  We used to do it in the grass.

My previous longest run was 27 minutes last Sunday (in this latest bout of getting back into running).  My runs during the week were shorter, after working all day.  Since I am not currently building up for a specific race, I decided not to worry if this was a short run.  For one reason, I was getting thirsty.  That is one advantage of pausing for coffee: I also drink water.  I just kept encouraging myself to keep going, bearing in mind that a nice bottle of water awaited me at my house.

The run ended up lasting 28 minutes. Woohoo!  I never got any of those endorphins, which quite frankly I could have used.  However, as usual, I felt good that I ran.  And now I feel good that I made a blog post.  On with the weekend!

 

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Back on the Running Wagon

Posted on March 3, 2019 by mohawkvalleygirl

I fell off the running wagon this week.  Judge me if you must, but I had my reasons.  OK, there were no reasons and if there was they were probably a stupid reasons.  Never mind that.  I ran this morning, and it felt pretty darn good.

Yesterday I counted shoveling the driveway as my exercise.  I thought a half hour of walking back and forth carrying shovelfuls of snow was exertful enough (what do you mean, “exertful” is not a word, computer? Damn!).  In fact, I tried to take a walk later but only made it for 15 minutes, because my body was tired.  But that was then, this is now, and this morning, I decided to try a run.

It was almost 8:30 when I set out, because I had eaten around 7:20 (I checked my watch, knowing I wanted to wait an hour after eating).  It was only a banana with peanut butter and raisins, but I like to give myself every advantage.  It was below 30 degrees, so I wore leggings and long sleeves.  I added my road guard vest, because it made another layer and because I knew I would be running in the road.  Also, it gives me a pocket for my tissues.

There is more traffic than I like on a Saturday morning, but not as bad as weekday mornings or any afternoons.  I got to German Street and took my chances.  I had an idea to run up the hill by Valley Health.  As I ran, I rethought that plan.  I hadn’t run since last Sunday, I reminded myself.  Running at all was good.  I didn’t need to do hills yet.  I had spent a little time earlier in the week looking at a calendar and over-thinking my training plans vis-a-vis the Boilermaker 15K in July.  I should be fine, as long as I keep at it.  Then again, it is a good idea to be better than fine, because, as we all know, shit happens.

My last run was 25 minutes.  After taking too many days off, I did not think I would increase my time by the recommended 10 percent.  In fact, if I only did 20 minutes, I could still be in fine shape by July.  Well, just keep going, I thought.  See what happens.

It was cold.  My butt was cold.  My legs were cold.  My hands were cold.  But I kept going.  After a while my head got hot.  Fancy that!  I am not usually a hot-head.  I rounded the V corner at the high school and turned down Marion Street. I was tired.  After a while, I noticed I was running at a faster rate than my usual middle-aged shuffle.  I could slow down!  Then I wouldn’t feel so bad.  My body didn’t want to slow down.  How weird was that?  Eventually  I managed it, and it helped.

Almost 20 minutes into the run, I started to feel good.  Damn!  I could go 25 minutes!  I could go 28!  This was awesome!  I ended up running 25, to equal my last time.  After all, I didn’t want to be racked up for the rest of the day.  I felt pretty wonderful during my cool-down walk (the irony is not lost on me of having a “cool down” at 28 degrees Fahrenheit).  As it happened, I did spend a good portion of this day feeling tired. However, that might be due to the Sudafed I took for my stuffy sinuses.  No matter.  I ran, and now I’ve blogged (silly verb, that).  Happy Saturday, everyone!

 

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Better at Running than Blogging

Posted on November 18, 2018 by mohawkvalleygirl

I normally write my running commentary posts soon after the run, so it is fresh in my mind.  However, sometimes it gets to be 5 p.m. on a Saturday night, I don’t have much else to write about (OK, maybe a few things, but there are reasons I do not want to write about those), so I am going to attempt a post about this morning’s run.

Regular readers may remember that I have my eye on the Reindeer Run 5K in Little Falls on December 8.  Every day during this past week, when I thought I ought to go running, I also thought, “I don’t want to run! I don’t want to run the Reindeer Run 5K!  I want to sit! I want to sit home and knit!  That is what middle aged ladies are supposed to do: sit and knit!”  I managed to run on Wednesday despite my own misgivings, and I wondered if I would run today.  I surprised myself and not only did, but it was not a bad run.

I could hear drops on my back porch roof but could not tell if it was rain or just dripping.  I took a chance.  It was not rain.  Score!  I wore my road guard vest.  For one reason, it was still dark out.  For another, we got snow and I knew many sidewalks were not shoveled or plowed.  I was glad I did, because I ran most of my run on roads.  Left side facing traffic, of course.

You know how earlier I mentioned my tiredness during the week?  How I said, “I can’t run!  I don’t want to run!”  And I did not run Monday, Tuesday, Thursday and Friday?  Well, right now, my brain is saying, “I can’t write a blog post!  I don’t want to write a blog post!”  So everything I remember about this morning’s run is probably not going to make it into this post.

But, as I said, it was not a bad run.  The temperature was not that cold and the wind was only sporadic.  I ran a few hills, including the one by Valley Health and a few minor upslopes in the residential area behind (what I usually refer to as The Suburbs).  I stopped and petted one very cute dog.  I ran for 37 minutes, which is how long I ran last Sunday, the last time I increased my run time.  That is about how long it takes me to run a 5K, give or take a few.

So I feel pretty good about that.  I still have not made my final decision about the Reindeer Run. I’ll keep you posted.

 

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To Trot or Not to Trot

Posted on October 13, 2018 by mohawkvalleygirl

Spoiler alert:  I’m probably not going to trot, but I thought of that title while I was running this morning and I like it.  I wondered if I would ever do another Saturday Running Commentary, and it looks like I am about to.

I had actually thought about not running today.  I had an excellent run yesterday (I believe I mentioned it in yesterday’s post) and can certainly run tomorrow.  Additionally, I have been getting brutal headaches on Saturdays (regardless of whether or not I tie one on Friday night) (um, I mean, I never tie one on), and I fear running in cold air makes them worse.  It is cooler this weekend, real fall weather.  I love it, but my sinuses are less than thrilled.  However, I do not allow my sinuses to run my life.  Try not to anyways.

So I decided to run.  My thermostat said it was 47 degrees, two degrees above my usual cut off for shorts and short sleeves.  However, since I am not in really good running shape, I put on leggings and long sleeves.  I was glad I did.  For one reason, as I started out, I realized it was raining.  What was that all about?  I didn’t hear any rain on the tin roof outside my bathroom window!  I felt quite ill-used, but once I’m out there, I usually keep going.  Yesterday when I started out, I realized I had left on my reading glasses instead of switching to my running glasses.  I kept going for a blurry run. I remembered the running glasses today, but once they got rained on, the run was no clearer than yesterday’s.  No matter.  I could see well enough.

I debated running up a hill.  Regular readers may recall that hills are in short supply in Herkimer, NY (where I live).  I was inclined to stay off the incline (just to make a play on words).  But one must run hills to train properly, especially if one wants to run a 5K in Little Falls (which I do).  I was headed towards Main Street.  I could go up a hill there, if only I crossed German at the four-way stop.  I made a bargain with myself: if there were no cars at the intersection, I would cross.  If not, I would immediately turn down Main Street.  For one reason, my glasses were by now spotty enough that I could not reliably see if a driver was waving me across.  There were cars.  I was off the hook (don’t judge me) (oh, go ahead and judge me; I don’t run for anybody but myself).

It was not as enjoyable a run as yesterday, but it wasn’t too bad.  It got better as I went along.  I started out thinking if I only did 20 minutes it would be OK.  My longest run lately has been 28 minutes, and I have been plateaued there for two weeks.  My main goal is to do the Reindeer Run 5K in Little Falls in December.  I did it last year and it was great fun.  There is a Turkey Trot 5K in Little Falls on Thanksgiving Day.  I could be in 5K shape by then.  Well, not if I stayed plateaued at 28 minutes or, worse yet, went backwards (ooh, running backwards is a good way to get in shape, but I’m not talking about that).

Another reason I probably cannot participate in the Turkey Trot is that I plan to go to Rome to my Mom and Dad’s house for Thanksgiving.  I had planned to go the night before, in case they need help getting the turkey stuffed and in the oven at 6 a.m. or whenever they need to do it.  I can also peel potatoes, something I never do for myself but know how to nevertheless.  Still, I have always wanted to do a Thanksgiving Turkey Trot.  Additionally, this Thanksgiving is my birthday.  I can run 5K on the day I turn 55.  How cool is that?  But would I even be in 5K shape if I only ran 20 to 25 minutes today?  And so I debated as I ran, and that is when I came up with today’s title.

I was on my street, figuring I would at least get to 25 minutes, when I heard a voice behind me:  “I thought I was the only crazy one!”  It was a lady I had encountered on another run.

“I didn’t know it was raining till I set out,” I told her,  “and I said, ‘Oh well, I’ve got the sports bras on!'”

“It’s raining and we’re training!” she said.

Well, that kind of inspired me, and I went around the block and ended up running for 31 minutes, an increase (at least the way I did the math) of the recommended 10 percent.  I felt pretty darn pleased with myself.  If I don’t make it to Little Falls on Thanksgiving Day, I will just have to trot by myself in Rome.

 

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Not Quite the Run I Planned

Posted on November 4, 2017 by mohawkvalleygirl

YES!  Saturday Running Commentary is BACK!  I ran this morning and less than an hour later, I am sitting down to write my blog post about it!

I had actually planned  better blog post.  I am still unsure of my plans for the day, so I thought I  would think about what I was going to do while I ran, then I could write about the run and my plans.  Well, I thought about my run while I was running, probably because I kept changing my plans about where and even how long I was going to run.  So I am going to tell you about that.

My thermostat said it was 38 degrees out, well within my parameters for leggings and long sleeves.   A long-sleeved running shirt was handy, because I had worn it under my sweatshirt when greeting the trick-or-treaters on Tuesday.  It took a little longer to find leggings and winter running socks.  I guess I could have done without winter socks, but the leggings I found are a little short and I did not want that little half-inch of bare leg between sock and legging.  It’s the little things.

At last I was off.  Ooh, it felt cold.  And I felt a little self-conscious in my form-fitting shirt and leggings.  I usually run in very large t-shirts.  Indeed, most of my long-sleeved t-shirts are on the baggy side as well.  But one must not let these things keep one from pursuing fitness.  I kept running.  My main concern was that the cold would give me a sinus headache, as it sometimes does.  I made up my mind that if it started to I would have a short run.  I have things to do today (even if I have not planned it out yet); I can’t be down with a headache.

I ran toward Valley Health, my go-to hill when I am building myself up.  From there, I could run to the high school and over the little footbridge.  That is often my Sunday run, but it would do for a Saturday.  As I approached the hill, I could see something was going on at the school: a school bus and several cars were right where I planned to run.  I revised my plans.  I thought the sight of my lumpy body outlined in such detail by my outfit, which was not even all that warm, might traumatize high school students.   I decided to run into the residential area behind Valley Health and make my way back to German Street via Lou Ambers Drive or Maple Grove.

As I approached Lou Ambers, I thought I would go to Maple Grove, where there were sidewalks to run on.  Then as I got toward Maple Grove, I saw that it went uphill to the next street over.  A little uphill would be a good thing.  Beyond that was the back way up to Herkimer College.  I was not up to running to Herkimer College.  Then I noticed the “Do Not Enter” sign.  I felt I just had to run by a “Do Not Enter” sign.  I thought I would only run to the path that goes into Brookfield Park (previously known as The Unknown Park in this space).   This put more uphill in my run.

The path into the park added more uphill.  As I ran, I hoped I could actually get into the park.  The path leads to a picnic area, which is separated from the rest of the park by a little footbridge over the brook.   The bridge and brook are surrounded by a chain link fence.  Sometimes the bridge is blocked.  If the bridge was blocked, I would have to turn around and run back the way I came.  I did not want to do that.  I was tired of running and wanted to go home.  I made up my mind that if the bridge was blocked, I would just climb over it.

I could not tell until I was right at the bridge whether or not it was blocked.  In that length of time I was able to picture myself ripping my leggings on the fence, falling into the brook, spraining my ankle, and having to drag myself out of the brook to limp home.  Maybe it wouldn’t be so bad to just run longer than I intended.  The bridge was unblocked, so that was good.

By now I realized I MIGHT make it home in 30 minutes, the length of last Sunday’s run.  Then again, it might end up being 33 minutes, the intended length of tomorrow’s run.  I felt pretty good either way. My legs and body had warmed up nicely and I felt I could continue running with no problem.  This was all right!  I ended up running by my house to the end of the street and coming back for a 33 minute run.  Yes!

As I walked my cool-down, I felt pretty damn good about myself.  If I keep this up, I will be in great shape for the Reindeer Run 5K!  Now to get on to planning the rest of my Saturday…

 

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