Tag Archives: running

A Sad Run

Posted on November 5, 2013 by mohawkvalleygirl

Yesterday I made up my mind I would run today after work then write my blog post about my run. I tried to ensure that I would do this by telling people at work that I intended to run. This technique is not as successful at this job as it has been at other jobs, because nobody there much cares whether I run or not and are unlikely to ask me about it the next day. Still, as they say, I’ll know.

I had a kind of a bad day at work. Work was fine, but I was in a sad mood I could not seem to shake. I chalked it up to Monday and hoped a run would straighten me out. I had just read another blog about a run which inspired me, http://theblogrunner.wordpress.com/. Sometimes running is just what you need.

Then I got home and checked messages. The pastor of my church is dying. He has been in bad health for some time now and in fact recently retired because of it. We had heard he was in the ICU. Today there was a message from another parishioner leaving her number if I wanted the update. He has not many days left to him. Prayers are asked for. I cried.

Full disclosure: I don’t go to church every week. I’m not very religious and sometimes I’m not even very nice. But Father Paul is a dear, sweet, wonderful man. I can’t express how sad I am. I thought a run would definitely help me now.

After a minor debate about what to wear (it’s cold, but not that cold, then again I’m not in top running shape, etc etc), I put on leggings and my long-sleeved army t-shirt. A headband to cover my ears, I was set. It turned out to be just the right amount of clothes for the temperature. I pulled the sleeves over my hands. I could rock this.

But I couldn’t rock it very fast. I soon felt that I was plodding along in a ridiculous fashion. I felt fat and middle-aged. Well, I didn’t think the run was going to instantaneously cheer me up. I kept going.

I never got any of those endorphins you hear about. I never even reached the “I can rock this” stage, although eventually I realized I could at least keep up the plod for as long as I decided to. I decided to keep it up for about as long as my last run. Maybe a little less. Definitely not more.

I didn’t mind it not being a good run. I did mind that little voice that popped into my head saying things like, “Why are you even doing this? What good is this doing you? What good does anything do anybody?” I ignored the voice as best as I could and kept going.

Then I heard a squeaky noise. Was that a dog? Or a bird? It was a puppy, on a chain outside a house.

“Hi, cute puppy!” I said. He was behind a fence, so I couldn’t pet him. I don’t like to pet strange dogs anyways, unless their people are right there to ask. The dog looked at me and started making whimpering noises. Oh dear, he was sad! He wanted to go in the house. After I was past, he returned to the door and continued his high-pitched barking. I wanted to go knock on the door and say, “Let that puppy in the house!”

I don’t know how long that puppy was out there. I don’t think it was too cold for a dog to be outside. Perhaps his owners had a very good reason for having him out there. But he wanted to go inside! I felt so sad for that little puppy, I cried when I walked my cool down with Tabby.

Sometimes when you feel a certain way, you just have to feel that way until you don’t feel that way any more. I will at least strive to not write such a downer blog post tomorrow.

And I may go for a short walk later, just to see that the puppy has been let back into the house.

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I Declare a Day Off

Posted on October 28, 2013 by mohawkvalleygirl

So I was all apologetic about, what was is? five foolish posts last week. And here I am NOT writing a real post today. And I don’t care!

It is not Wrist to Forehead Sunday. I am actually having a pretty good day. I went running this morning and took Tabby for a walk (in addition to our usual cool-down)(yes, both potentially bloggable activities). I did the dishes (not so bloggable, but in a pinch…). I am cooking potato soup (definitely bloggable; I invented the recipe). Oh, and I watched not one but two cheesy movies yesterday. My possibilities are endless!

And I say to hell with it! I’m taking another day off! Just because I want to! And I’ll use just as many exclamation points as I feel like!

So go ahead, shake your finger at me or point and laugh, according to your inclination. I’m going back to stirring my soup and enjoying my day. I hope you are enjoying yours as well.

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Lame Till Proven Innocent

Posted on October 19, 2013 by mohawkvalleygirl

Almost every time I go to write the year, I start to write a different year from what it really is.

That is the only random observation I have so far on this Lame Post Friday.

I always feel a little guilty having a Lame Post Friday right after a Non-Sequitur Thursday. Then again, at least I didn’t use the Wuss-Out Wednesday post I started to write two days ago. What did I post on Wednesday? I’ll have to look it up before I publish this. If I publish this.

That was as far as I wrote at work. Since that time, I have come up with a couple more random observations. If I choose between two things to do, I am sure to feel guilty about whichever one I didn’t pick. That is the personal one. The environmental one is: while I see several houses nicely decorated for Halloween, nobody seems to have really gone overboard. I record this observation with some regret, because I love Halloween.

Well, this is pretty thin, even for a Friday Lame Post (does that count as another observation?). However, I will publish it anyways, because I have to get out the door soon for a Mohawk Valley adventure. Yes, the thing I picked to do that now I feel guilty about not picking the other thing. However, in my defense, I walked my dog and I am making my blog post (such as it is). Therefore, I only have one thing to feel guilty about not doing.

In case you want to know, the thing I feel guilty about missing is exercising at Curves. Someone might argue that I can also feel guilty about not going running, but, really, that was never on the roster for today. However, my membership at Curves is over as of next week. Therefore, soon I will either be running for feeling guilty about it. You’ll read it here first (at least, I hope somebody will still be reading).

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Neither Loop Nor Lope

Posted on October 17, 2013 by mohawkvalleygirl

This is the second part of my Running in Vermont series (don’t worry; there are only two). I make bold to write about my other run because it features a covered bridge. One should always include a covered bridge or two on a trip to Vermont.

The covered bridge is at the opposite end of the street I ran out on Saturday. I had talked myself out of running on Sunday but talked myself back into it for reasons mentioned in yesterday’s post (soapy shower and not running later, if you want to know).

It was slightly warmer, and I started later, after drinking coffee and eating a doughnut (I sensibly waited an hour after the doughnut, like when you go swimming). I rather hoped the sugar and caffeine would help. As you may have predicted, not so much.

I made lumbering progress down the road, wondering why I couldn’t achieve the perceived lope of Saturday. Then I realized I was running uphill. Not a real hill, of course (even I would have noticed that), but one of those long upgrades that sometimes get you down. I felt better after I realized that. I didn’t have to blame the doughnut after all.

I remembered there is a small but definite hill right after the covered bridge. Well, it’s good to run hills. I could rock this.

It’s a one lane bridge. As I ran across I reflected that surely there would be space for me and a car if need be, even if I have put on a few pounds (I know, back on the South Beach for me). Then I realized a car was stopped on the other side waiting for me. How nice of that person. I gave him the thank you wave, and he waved back in a friendly fashion.

As I ran on I encountered a group of teenage boys walking in the opposite direction. We exchanged good mornings. I was looking at my watch by this time, knowing I would do a straight out and back. Luckily I was not too close to my turn around time. I did not want to come running up behind those boys. They might think I was stalking them, although I believe your typical stalker is more surreptitious than that.

Some distance ahead I saw a real hill going up and out of sight. If I had my run time built up, I thought with some wistfulness, I would be running up that hill. Something to aspire to for next year’s visit. I’ll probably write a blog post about it.

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Nothing Wrong with That

Posted on September 21, 2013 by mohawkvalleygirl

I realize I cannot go on running merely one day per week. However, that was hardly a reason NOT to run today. So I did. First I did some running around which I hoped would prove blog-worthy. That’s still marinading in my brain. I want to have some Saturday Running Commentary today.

So it was later than usual when I started out my run, a little after ten. It was warmer than it has been, but I hoped not too warm for me. At least I wouldn’t need a headband to cover my years, and my hands would not get stiff. I got my gear on and took off.

Down German Street I went, in the direction of the hills by Valley Health or up to HCCC but on the wrong side of the street. I did not feel up to hills. When I got to Caroline Street, I stopped to pet a lady’s dog. I interrupted her cellular conversation to ask permission, which she granted. Then I heard her say into the phone, “Yes, I’m outside. A lady running by just stopped to pet Emma.” I ran on.

It quickly became clear that I was going to find the shade more comfortable than the sun. I thought of myself as a shade-seeking rather than a heat-seeking missile, but way I run really has nothing to do with the way most missiles move.

I thought of running by the high school, but saw two vehicles pull in then noticed two people walking on the grounds. They may have been picking up trash, but I could not see very well. I continued on the sidewalks, picking the side of the street with more shade.

Going down one street, I saw two ladies talking in a driveway on the other side of the street with a little white dog not on a leash. I thought about calling out and asking if I could pet the dog if I crossed the street. Then I thought one of the ladies looked familiar. Then I recognized the dog as my friend Nicky. I crossed the street and went right up to him. He sat nicely and waited for me, much the same way Pudge the pug does, only Pudge is more wiggly when I finally get to him.

“Hi, Nicky, good boy!” I said, also, greeting his person.

“You’re out later than you usually are,” she said.

“I know, I wasn’t going to run till tomorrow, then I said, ‘Ah, I gotta do it!'”

“It’s a beautiful day for it.”

It really was. I enjoyed the shade, but it was not sweltering in the sun and it was not really humid. I confess my body did not feel as happy about running as it has at other times. However, when I finished the run (equaling last week’s time, by the way) and was walking my cool-down with Tabby, I found myself thinking, “Ah, I love running.” Then I kind of laughed at myself. What I guess I meant was I love to have run. I don’t think there’s anything wrong with that.

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I Didn’t DARE

Posted on August 18, 2013 by mohawkvalleygirl

Last year I did a few posts on the DARE 5K in Herkimer, NY. This year, as regular readers may have noticed, I have not been running as much. I feel bad about that and this morning I felt REALLY bad. However, this is a positive blog, so I’ll write about what was good about this morning.

Part of the DARE 5K is the Youth Fun Run. That is only a block, but it is a long block. It goes right by my house. As it got closer to the time, Steven and I put our schnoodle Tabby (I feel I must say each time that she’s dog, since Tabby is kind of a cat name) on her leash and went out to stand on the sidewalk. We saw some other people doing the same thing.

We cheered for all the young runners as well as for some parents that ran with them. There were not as many runners as I seemed to remember from last year, but those that were there were having fun.

After they were past, Steven wondered if he was allowed to drive the car down the street, before the 5K runners started. I suggested that Tabby and I walk with him and I drive to pick him up after his shift. It was a lovely morning for a walk.

We paused halfway down the street to chat with some people who had driven in from Mohawk to watch the run. One lady confirmed my assessment that there were fewer runners.

After we left Steven at his place of employment, Tabby and I walked to the post office to put a couple of things in the mail. As we went up Main Street we could hear music playing from the area of the finish line, at the Historic Four Corners. We cut through the park by Basloe Library rather than walk up to where the crowd was gathered.

Up Prospect and down Church streets, we saw that the runners had not yet started. I stopped and chatted with a lady who was waiting to see her family run by. I mentioned that I have run it in the past and feel bad about missing this year. She said it was the same for her. We agreed to look for each other at the starting line next year.

Closer to my house, I said hello to a small family group waiting to cheer the runners. I mentioned that I had cheered the youth run, and a lady pointed to one of the runners. It was the littlest runner, now sitting in a stroller.

“I remember, you were running good,” I told her. “And I love the pink shorts.”

“Thank you,” she said.

I saw a neighbor lady with two dogs Tabby is friends with and went over to chat with her. We cheered for the runners as they went by.

“I’ll be with you next year!” I promised. Nobody seemed overly elated at the prospect, but then they were busy running.

I did not walk on to German Street to cheer them again as they approached the finish line (it might not have been a long wait if the front runners kept up their pace). I thought Tabby looked thirsty. I was definitely thirsty. Now to review my schedule and find time to run, so I can start training for next year’s DARE.

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Nowhere to Go But Up

Posted on July 28, 2013 by mohawkvalleygirl

I have not been running enough lately but did not feel I could use that as an excuse to not run today. Steven left for work at 6:20 a.m. I left at the same time.

I turned toward Steuben Street, thinking to go up that hill. Full disclosure: I could not remember the name of the street till I got to it and saw the sign. That’s how little I’ve been running lately, because that is a usual Saturday morning run for me.

As I turned down German Street the sun was right in my eyes. How annoying. At least I could see the sidewalk a few feet in front of me, so no danger of tripping and falling on my stupid face. At least, less danger. I’m so clumsy I guess there are no guarantees. However, I reached Steuben without mishap (making a mental note of the name) and started up.

Who remembered that the hill was so steep and long? Not me! Oh no. There were only a couple of opportunities to turn off. Should I take the first, easier one? No! I was going to be tough!

What the hell do I have to be so tough for? I thought that hill was going to go on forever. The sidewalk ends pretty quickly and there is no shoulder to speak of. Traffic is light early Saturday morning, of course, but I encountered a few cars and trucks. Most of them at least crossed the center line for me. I suppose I can’t expect them to slow down much as they are going downhill. I at least gave them the little thank you wave for getting over.

Since, as I mentioned, I have not been running enough, I could not quite remember how far up the tough girl turn-off was. Around this curve? No. The next curve? No. Oh dear. Lots of curves on this road. Was that a hoof print in the gravel? Any observation to distract myself is useful. I looked around for deer, which you occasionally see on that road.

I started looking through trees to my right. You can see the road you turn on to through them before you actually get to it, and that’s kind of an encouraging sight. No far nothing but trees. Darn. Wait, surely that was the turn off? No, just a driveway. Well, I was certainly toughening myself up, wasn’t I?

At last! I could see the road I wanted through the trees. Now it was only a question of where the damn turn off was. The sharper the angle, the longer till I got to the turn. Damn, it must be a V! At last I reached it. Aaah!

And remembered that after a very short down-slope the road goes up again. What’s that all about? I felt so ill-used. And annoyed with myself for forgetting that little detail. No matter, I told myself. It was not all that steep an up-slope, and it was a quieter, residential area. I admired a few houses. I didn’t think I remembered any dogs on this stretch.

Then I was on the down-slope again. Which I had forgotten was so steep! It’s a little scary going down a steep down-slope. My husband, Steven, tells the story of running down a hill when he was a kid and being unable to stop. I suppose if it was a race I might throw caution to the wind and see how fast I could get. As it was, I leaned back and took advantage of gravity without letting gravity take control of me (how’s that for a sound bite?)

It was actually a pretty good run. I even encountered my friend, Nicky and his person when I got back on German Street. Naturally I stopped long enough to pet Nicky (such a good dog) and exchange greetings with his person. As Tabby graciously walked my cool-down with me, I felt pretty terrific. I might even run another hill tomorrow.

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First Summer Run

Posted on June 23, 2013 by mohawkvalleygirl

I hope it’s not too soon for another running post, but after all, Saturday Running Commentary.

The hot weather arrived just barely in time for summer in the Mohawk Valley, so I sensibly got out early. It’s a good time to run anyways, because of less traffic. I hoped it would be an enjoyable run, especially since I spent a good portion of yesterday feeling quite awful. I had high hopes.

It seemed to go pretty well. I almost didn’t run any hills but decided I could handle the one out Main Street. Well, that part wasn’t much fun. At one point I could have stayed sedately on the left side facing traffic, made a 90 degree turn at the proper place and continued on the left side of the street. Instead I cut across the center of the intersection, feeling like quite the rebel. In my defense, there were no cars in sight or hearing.

I passed the house where I’ve seen — and pretended not to see — the lady in her nightgown letting her dog out. Neither she nor the dog were in evidence, so I took the opportunity to admire her black wrought iron lawn furniture. Not so comfy to sit it but oh so decorative, especially with a pot of red flowers on the table.

As I ran down the hill back to civilization, I heard a vehicle behind me. I wasn’t worried, because I was left side facing traffic this time. He would be on the OTHER side of the road. Well, that (insert bad word of your choice) in a pick-up truck (to add insult to injury; I love pick-up trucks) was straddling the center line! What was his excuse for that! Early though it was, I thought it was a little late for him to be still drunk from partying last night. Then again, what do I know?

Back in the village proper I stuck to residential streets with sidewalks. Plenty of four way stops when I had to cross a street, but not much traffic anyways. When I went to cross Prospect, I started to slow down to let a car at the stop sign go, but the lady waved me on. I gave the thank-you wave and hurried across.

“You go, girlfriend!” yelled the lady in the car. I think I recognized the voice as a lady from Curves, but I kept running so did not check.

When I got closer to home I saw Nicky, one of my canine friends, out walking with his person. I picked up the pace and crossed the street.

“I have to pet Nicky,” I said. “He’s such a good dog.”

“How’s your dog?” asked his person.

“Oh, she’s a sweetie. I’ll be taking her for a walk in a bit.”

“Before it gets too hot,” she said.

I agreed and ran on. Tabby was happy to accompany me on my cool-down walk. I felt terrific. I think I sweated out all of yesterday’s light-headedness. If only I don’t get another sinus headache as the day wears on, my life will be perfect.

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Practically the Middle of the Night

Posted on June 21, 2013 by mohawkvalleygirl

I know I’ve used the headline “Running in the Dark” before, which is too bad, because it’s what I did this morning, and I thought I’d write a blog post about it.

I haven’t been getting any overtime at work lately, which means I get up at a perfectly human 5 a.m. instead of 3:30. This morning, however (Thursday), my husband Steven pulled a 6 a.m. shift, which meant he wanted to get up at four. I’ve been trying to run either Tuesday or Thursday (I do Curves Monday, Wednesday and Friday) (yes, yes, I KNOW I ought to run Tuesday, Thursday and at least a couple of Curves days; what kind of miracles of dedication do you want from me?). It was supposed to be hot on Thursday, plus we had a Mohawk Valley adventure planned.

Still, I can’t say it was a no-brainer to go running in the morning, because I actually expended quite a bit of thought on my plan. I would sneak out of bed at 3:30, leaving Steven and Tabby (our dog) (I add for the benefit of newcomers, if any) to sleep on. When I returned from running to take Tabby on my cool-down walk, that would be Steven’s 4 a.m. wake up call. Perfect!

The first thing I realized on stepping out the door was that it was cold. However, I was sure this was a relative feeling. Once I got going, I’d be fine. After all, earlier in the spring I opt for shorts and short sleeves as soon as it hits 40. This was probably somewhere in the 50s.

As I started down the sidewalk, I realized something else. 3:30 a.m. is still, for all intents and purposes, the middle of the night. What was I doing running in the middle of the night? It’s scary to run in the middle of the night! I told myself there was nothing to be afraid of, and I’m pretty sure I was right. I would stick to well-lighted streets with plenty of respectable-looking houses.

I started looking around for lights on, just to feel less lonely. After all, some people have to get up at ungodly hours (like those lucky punks at my job that are getting overtime). There was a light. Probably only somebody’s bathroom light left on all night, I thought, discouraged.

Then I remembered something I read years ago in The Autobiography of Malcolm X. It was when he was making a disreputable living breaking into houses. He said if you’re going to leave one light on all night to discourage burglars, make it the bathroom light. After all, at any point in the night somebody might possibly be up to visit the bathroom. I wondered how a burglar would know which room was the bathroom. Then I figured he had probably cased the joint.

Thinking about hypothetical burglars kept me occupied for a couple of blocks. I continued to look for lights. There was a television. That could be up early or insomnia. I almost never get out of bed when I have insomnia, although I sometimes turn on the light and read a book. A flashlight is better, because it’s not too much light. Light wakes you up, and that doesn’t really help insomnia.

I tried not to think about how early it was. I felt a little sad when I realized the sun was not going to come up while I ran. I heard a bird. That made me feel a little better.

I ended up being really happy I ran. For one thing, I felt certain I could get a a blog post out of looking for lights and that reference to Malcolm X.

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I Guess They’re Not Really Suburbs

Posted on June 15, 2013 by mohawkvalleygirl

I begin my Saturday with many things that I need to or want to do (no point in being overly dramatic and saying I HAVE to do all these things). Running and writing my blog post are near the top of the list. With the newly re-instated Saturday Running Commentary, I saw the chance to multi-task (my computer wants me to not hyphenate that, but I like the hyphen).

Of course, if I had one of them there smart phones, I could truly multi-task and post while I run. I know a fellow who at least makes Facebook posts while he runs. I am unlikely to do any such thing, even if I do ever upgrade my cellular experience. Never mind, I ran, enjoying my in-the-head narration, and now I am sitting at my computer, trying to remember the best parts for your entertainment.

I had a minor crisis before I even left the house of not being able to decide where to run. I’m not running for very long yet, so that limits my choices. I’m trying to run hills, so I can build up. Finally I decided on the hill by Valley Health, then perhaps some minor upgrades in the suburbs beyond.

At least, I call them the suburbs. It is just a purely residential area without sidewalks. None of the houses look very old. That is, not over 50 years old, I guess. That’s young in house years. I don’t really know from houses. Just that there are none of the huge old mansions I enjoy walking by in the village proper.

As soon as I left the house, I was aware of my hips. I felt like my love handles must stick out at least a foot in each direction. It made me think of some rather unsavory PSAs I sometimes hear on WVHC which postulate people’s body parts falling off due to increased exercise. I think they’re really gross. In one traffic is stopped due to somebody’s big old hips (or is it butt?) in the middle of the highway. In another a guy’s double chin falls off into the soup on a first date. That’s nasty! I know from experience that is NOT how weight loss happens. Yes, I KNOW they’re trying to make a point. Their point loses its impact by being anatomically impossible and they make at least me stop listening with these disgusting mental images (or perhaps I suffer from too vivid an imagination).

That was a long paragraph. Oh, there is one of those PSAs that I find completely realistic. A man calls a radio station to dedicate good-bye song to a relationship that didn’t last. It was with his big belly. He started doing things like taking the stairs, and they “started seeing less and less of each other.” THAT’S healthy weight loss! Thank you!

Unfortunately, thinking of all that while I ran only kept me occupied for a couple of blocks. I tried to feel happy about the definite upgrade as I ran out German Street. After all, more effort is a good thing. I ran by the turn to Herkimer County Community College (HCCC), the hill to which I aspire, and thought, maybe in a week or two. The hill by Valley Health posed no problems, and I ran on into the residential area.

I have always thought that many of these areas are laid out based on a plate of spaghetti. None of the roads are straight and they intersect each other in a strange, unpredictable fashion. It makes for an interesting run if you are not familiar with the area. Since I have not run there since last fall, that was me.

Yes, I got a little lost. I turned down a couple of streets that had a slight upgrade then went back in the direction I thought Valley Health was. Of course nothing looked familiar. Then I realized the street I was on came out nowhere near where I thought it did. Oh dear. Try this way. At last I saw Lou Ambers Drive. Yes! I know where that goes! The funny thing was, when I got to it I realized I was on the opposite side of it from what I thought I was. How did that happen? No matter, it was pretty obvious which way to turn now. I headed for home.

I suddenly see that I am over 700 words, and I thought of a lot more things to say about this run. I even left out some stuff about what happened so far! I could make a joke about being pretty long-winded for running out of breath so easily, but I actually have not had a problem breathing when I run for a while now. Instead, I’ll just end with the image of me headed home. Good run, long post. On to the rest of my Saturday!

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