Tag Archives: The Boilermaker

Blame it on the Boilermaker

I thought that would make a good headline.  I guess what we’re blaming on the Boilermaker is all the running posts I’ve made lately, because I’m making another one today.

I often crash and burn after the Boilermaker.  In fact, that is how I mark it on my calendar:  Sunday: Boilermaker; Monday: Crash; Tuesday: Burn.  What I do not write is Wednesday: start running again, but that is what I did.

All day at work I reminded myself that I was going to run.  And all day I wished I had run Monday or Tuesday (when I was crashing and burning), so I would have an excuse not to run.  But isn’t that always the way it is?  I reminded myself that I do not like to take three days off.  I was going to run.

It’s been stinking hot for two days, but today was nice. Gloomy and almost cold this morning (which is the way I like it).   Sunny this afternoon.  It was quite warm in my vehicle driving home from work, but I did not despair of a moderately comfortable run.

Predictably, it was not comfortable.  For that, perhaps I can blame the Boilermaker (another good reason for the headline!).   I ran slowly.  My legs expressed indignation at having to run.  What, did they think 15 Ks and they were done?  Nonsense!

The sun was bright enough to be hot.  A breeze only occasionally blew. I greatly enjoyed what shade I could find.  I had promised myself a short, easy run.  I shuffled along, hoping I could make it for 20 minutes.

It really was not too bad.  I shuffled along, not worrying too much about speed (do I ever?).  I actually did manage to speed up then sprint it out at the end, so bonus.  I did 22 minutes. 22 has always been my favorite number.  Walking around the block for my cool-down felt really good.

I was glad I had at least gotten back out there. I’ll have to get out for some real runs soon, though. After all, the DARE 5K is only a month away.   Maybe I can write some better blog posts about them.

 

Wrist to Boilermaker

I knew I should have written this post yesterday.  Well, I was trying to hydrate for the Boilermaker 15K, the premier  15K in Utica, NY.   I ran today.  Then I went to my sister’s house, where I daresay I could have gotten on one of her devices and posted something. Instead I drank some wine, ate some food, swam in the pool twice — once with my delightful great nephew — and generally had a wonderful post-race time.

Now I am at home and I do not feel inclined to make a post, “real”  or otherwise.  Of course I must make a post.  I make a post every day. Luckily for me it is Wrist to Forehead Sunday.  How many good posts do I make on a Sunday?  Not many,I’m thinking (naturally I am not inclined to look).

I’ll write a few words on the Boilermaker 15K.  I enjoyed it.  For the first mile or so I felt I was running faster than I wanted to, in spite of the fact that I thought 13,999 runners were passing me (the cap was supposedly 14,000 runners).  After that  I felt I was not capable of running as fast as I thought I should.  Then I thought to myself, Just run your race, run your pace, don’t worry about it.

I am so glad I ran it.  I can’t say how soon I shall run it again.  However, I hope to write another blog post about it soon. In the meantime, I hope you are all having a delightful Sunday.

 

Lame Minute Before the Race

The Boilermaker excitement continues.  And could somebody please explain to me why  I feel so blankety-blank NERVOUS about it?  I will run 15 Ks.  It will be fun. My problems of getting there and getting home afterward will be solved one way or another.  There is no reason for butterflies.

One theory about why I would be nervous is that I am on my employer’s Corporate Cup Team.  My time will count in a competition that could win money for a charity.  I will not run fast.  I never run very fast. But the others on my team already know that.  They let me on the team anyways.  It is no cause for distress.

Today Steven and I went to the Boilermaker Expo at Mohawk Valley Community College to pick up my race packet.  This was another source of stress.  Drive to Utica, find a parking space, make my way through a crowd — regular readers know I have trouble with all these things.  The little trip went off without a hitch.  One would expect me to feel relief.

And here I sit with my wrist to my forehead (figuratively speaking, that is), knowing that I am being completely stupid and self-dramatizing.  These are not insurmountable problems, I tell myself.  Quit being such a big baby!

Perhaps my problem is not the Boilermaker 15K at all.  Perhaps my problem is that this is the last Friday of my two week break.  I will run the Boilermaker Sunday and go back to work on Monday.  I believe this is something that could cause any rational person at least some amount of distress.

On the brighter side, I can look forward to next Friday, when Friday will MEAN something again.  It won’t be the end of my days off, it will be the beginning of my days off.  Yes, it will be two days rather than two weeks, must you bring up the negative aspects of everything?

In the meantime, don’t mind me.  I’m just being foolish.  I really am looking forward to the Boilermaker.  I’m even looking forward to the short, easy run I intend to take tomorrow morning. I like to run.

 

Running with a Full Deck?

Today I am going to do a real Running Commentary.  The Boilermaker is only a week and three days away (counting today which, since I already ran is kind of already past) (let’s say nine more chances to run before the Boilermaker.  Only nine?  Yikes!).

I took yesterday off from running.  There were thunderstorms, so running outside was not a good idea.  I thought maybe a bout on the mini-tramp, but, oh well, never got around to it.  This morning I was happy to see that it was not raining.  Steven had to be up at five.  I got up, into running clothes and set out.

I had it in my head to not run any hills.  A good fairly flat run at an early hour for me is to run to the Erie Canal Trail, follow the trail to the South Washington Bridge, then go home from there, directly or not as the spirit moves me.  Being July 2  (I started to type “June” silly me), the sun was up, although it was cloudy.  Very pleasant running conditions, I thought.

I  soon found it was also humid, but the occasional breeze relieved that.  I could rock this.  The other day on Facebook, I posted that my runs go like this: This sucks, what am I thinking?  This sucks marginally less.  This doesn’t suck.  This is all right.  I can rock this. Yes, I needed this.  This is AWESOME!  I LOVE to run!  I can run for DAYS!  The cycle repeats itself on longer runs.

Thinking about it now, I see that I sometimes skip steps.  For example, this morning I started out with “this is all right” and quickly moved to “I can rock this.”  I pretty much went back and forth between those stages. Note to self:  apparently one day off is OK, don’t make it more.  In fact, I may not take any more days off between now and the Boilermaker.  We’ll see.

As I ran down Mohawk Street towards the Canal Trail, I saw some artificial flowers in the road.   I supposed somebody had dropped them.  They looked pristine but would no doubt soon be run over and wrecked.   What a waste!  I could use those flowers!  A big old truck was  approaching on the opposite side of the street.  Oh, he wouldn’t hit me.  I sprinted out and grabbed the flowers.

It was a red, white and blue bunch from one of the dollar stores.  The price tag was still on it.  I wondered if I looked silly running along carrying a patriotic bouquet.  Perhaps I merely looked, you know, patriotic.  At least it didn’t weigh very much.

Soon I was on the canal trail.  Nice.  I liked looking at the canal.  It was still.  In California I sometimes ran on a path near the ocean.  I could see water crashing against the rocks.  I had the fanciful thought that the water was releasing energy that would magically travel through the air and energize me.  Do I hear unkind laughter?  Perhaps I should not share my fanciful thoughts, although this one did help me run in California.  Now I looked at the calm canal and realized no energy would be forthcoming.  I thought perhaps the peacefulness could sooth my mind.  A calm mind can help you run.

My run lasted for 52 minutes.  I like that number, because it means I am  playing with a full deck (cue jokes about other indications that I am not).  My legs felt pretty good, my lungs were fine, my feet weren’t too bad.  My knees were twinging a little and had been for a good portion of the run.  I must, I positively must lose weight. Perhaps I should write a blog post about that.  If only typing burned more calories.

 

First Post-Illness Run

As my week of being ill progressed, I watched in dismay as the days when I did NOT run added up. But the Boilermaker, I thought. What about the Boilermaker? I made up my mind I would run today (Saturday). An off week is only a minor setback! I can still train enough in time!

We had gotten up at five (couldn’t sleep), and it was twenty after six when I got out the door. My thermostat said 40 degrees. Usually I go shorts and short sleeves for 45 and above. I put on my leopard-spotted long johns and long-sleeved ARMY t-shirt and hoped I would not feel too warm as the run progressed. As I brushed my teeth I could hear the wind whistling in a way that made me expect to hear the theme music to The Wizard of Oz and figured I would not over-heat. I put on my toque instead of a headband and set out.

The sidewalks and roads were still wet from last night’s rain, but there weren’t too many puddles to avoid. I decided a 20 minute run would be good enough and I was not obligated to run any hills. I turned towards Main Street, thinking I would run up it and over to the path over what used to be a hydraulic canal. It was grey and gloomy out. The sun was up but not very high. One of my favorite things is to go running while it’s still dark out and have the sun come up while I run. But this was nice, too.

I admired the bare trees against the grey sky but hoped for leaves soon. Looking closely at some of the branches I could see buds. Come on, Spring! The temperature was not too bad. I felt I had dressed appropriately. Only my hands were cold, especially my fingers. Well, one must deal with these things. As I reached the end of the first stretch of path and started across German Street the wind was directly behind me, pushing me. I appreciated the psychological boost.

I was running very slowly. Breathing was not difficult. My legs began to complain. Well, there is just no pleasing my legs. All week they felt awful, because I was neither walking nor running. Now I start to run and they bitch at me. I ignored them an kept going. Grey, cloudy skies ahead of me. If I looked straight over my head I could see a little blue peeking through. That gave me hope.

After a while the wind became dead against me. No matter, I told myself. More effort burns more calories and will better build me up for the Boilermaker. I would just have to live with the cold hands. I had had the foresight to stuff a tissue into my sleeve. I pretty much used it up. Again, no matter. There were other tissues back home, which is the general direction I was headed by now.

I headed towards Meyers Park. When I first started running again after moving to Herkimer (I had many sedentary months here first), I made it a habit to always go through the park, either at the beginning or the end of my run. I stopped doing this every time as my run area expanded, but it’s always nice to go through the park. I again admired the bare trees while feeling a little wistful that they are still bare.

My legs were SO not happy with me. I was resolutely trying to ignore them when suddenly I felt something… different. Could that be a muscle? Was I developing a muscle? Yes, I could feel my thigh muscles working. That was kind of cool. They were quietly pumping along in a business-like fashion and the rest of my legs were just kind of going along. They were no longer complaining. I can’t say it was the “I can rock this” stage. More like a determined, “OK, let’s DO this.”

It soon became clear that I would go over my 20 minutes, although not by much. I didn’t feel too awful. This was going to be all right. The sun was all the way up now and I could see blue skies up ahead. No, really, I saw actual bits of blue in between the clouds. It wasn’t just my end of the run optimism.

When Tabby and I walked my cool-down, my legs felt even better. I felt so happy that I had gotten that first run under my belt. When one has a pause in one’s running for whatever reason, some say just getting started again is the hardest part. I expect to find out tomorrow if that is true or if continuing is just as hard. No matter. I intend to run regardless of difficulty. I’m a runner again.

Feeling Un-Cool

I’m just going to put it out there now: I intend to run the Boilermaker next year. And right now, I’m going to write a Wrist to Forehead Sunday post about my intentions.

For the uninitiated, the Boilermaker is an annual 15k race in Utica, NY. It’s huge, in any sense of the word, and it’s the most fun you’ll ever have running 15 kilometers. I’ve run it three times. I had been going to run it this year, but I was having trouble getting my training started and I just let myself feel too intimidated at the thought of me and 13,999 other runners.

Yes, they set the cap at 14,000 runners and it filled up in a matter of hours. That’s how cool this race has become. How un-cool do I feel that I wasn’t one of them? Pretty darn un-cool, let me tell you.

I’ve been doing pretty good with my running just recently. At least, it goes pretty well when I run, but I have not been running enough. My main concern this year is to be ready for the Herkimer DARE 5K August 16. I think I’ve got that pretty well in hand, if I keep doing what I’m doing only a little better.

And isn’t that the essence of running, and in fact life in general (watch out, I’m veering into some half-baked philosophy now)? To do a little better.

Hmmmm… suddenly I’m starting to feel a little better. Anyone can improve themselves. I can improve. Now to get my wrist off my forehead and get going.

Getting Ready for the Boilermaker

Today I did it! I came home from work, ran, and now I’m writing a blog post about it.

The weather forecast called for rain, but the rain had stopped a while before I left work. Of course, since most of the puddles were of melting snow origin to begin with, I knew I would have a wet run. No matter. The Boilermaker isn’t getting any further away. I was running.

The temperature was below 40, so I put on leggings and long sleeves. The shirt was a birthday present from my sister. It is specifically made for running. It is form-fitting. I looked at my bulges in the mirror and said, “Hmmm.” My sister had also given me a reflective vest. That would cover the bulges and be safe. Of course, it was daylight and I intended to stick to the sidewalks, so I might look like a total geek. Then again, when has that stopped me? The vest had the added advantage of a zipper pouch. I could lock the door and put the key there, so my dog Tabby would be safe too.

Tabby was disappointed that I was leaving her behind, but I reminded her that she doesn’t like running with me (she wants to stop and sniff too many times). I was off.

The day was still overcast and gloomy. Fortunately, I like it that way. The grey atmosphere suited my mood, because, I’ll be honest, I did not feel like running. Till I started actually running and then, well, it got a little better.

But not a whole lot better. Those damn puddles! I couldn’t plow right through the way I could walking in my flood boots. I would have splashed all over myself and then slogged along with sodden shoes. I went around as best as I could. Some areas were better than others, because a lot of the snow had melted and I could run in the muddy grass. I ran over some snow. The shallow stuff was OK, but the deeper banks were dangerous. And the ice. Yikes!

However, I did encounter a few long stretches of lovely bare sidewalk. Aahhh. And many places that at least offered a place to skirt around the water and ice. And in a pinch, there was always the road. Remember, I had on a reflective vest.

I must admit, this was one of the runs where I felt good that I ran more than I actually felt good after the run. Then again, I’m just getting back into it. And I’ve done the math. If I persist and add the recommended ten percent each week, I will be in grand shape for the Boilermaker.