Fuel for Adventures

Saturday morning my friend Tracy and I decided to have breakfast out, in order to sustain ourselves for the Mohawk Valley adventures we had planned. I had to return a book to the Frankfort Free Library, so I suggested the Knight Spot.

The Knight Spot is one of my favorite breakfast locations, although they are also notable for lunch, dinner and most especially ice cream. I told Tracy how Steven and I love to come in mid-afternoon for coffee and a sundae. Perhaps on a future visit Tracy can enjoy that treat.

The idea of ice cream for breakfast was tempting, but I opted for my favorite of a breakfast sandwich on a hard roll. I had bacon this time (I alternate amongst bacon, sausage and just cheese). Tracy got a yummy looking omelet with peppers, onions and mushrooms. I entertained Tracy while we ate by reading ice cream flavors off the wall.

As usual the service was excellent and the food was delicious. It’s really nice to have a weekend guest and take advantage of some of the fine Mohawk Valley restaurants, which I seldom do any more. On the other hand, after dinner and two breakfasts out, I put on three pounds (on top of the five I am STILL trying to lose) (or was it ten? oh dear). I think some running commentary may be in my future.

The Knight Spot is located at 264 E. Main St., Frankfort, NY. Phone number is 315-894-4054. Their website is www.theknightspot.com. You can also Like them on Facebook. I did.