Category Archives: running

Not Too Whiny of a Running Commentary, I Hope

Posted on March 13, 2016 by mohawkvalleygirl

I would like to think Saturday Running Commentary is back.  However, I can’t be sure.  At least I ran this morning and I will try to write about it.

We had gotten up early for a Saturday, because I have this nagging cough that wouldn’t let me sleep (yes, more whining about my health woes, don’t judge).  Going running wasn’t even on my radar, but coffee was.  Two cups. AAaaahhhh.  I love coffee.  I also needed a shower.  Well, I didn’t want to shower and then run. One runs then showers.  So I decided to run.

By now I had been up for almost two hours.  I was quite hungry.  At this point, I would usually eat something and delay my run.  However, I had read that if you run before eating in the morning, your body will burn stored fat, not the healthy breakfast you just ate.  What a concept! I have PLENTY of stored body fat.  This was going to be great.

It has been so warm these last few days, I thought, I could probably run in shorts and short sleeves.  Um, no, my thermostat said the outdoor temperature was 30 degrees.  Leggings and long sleeves, definitely.  And my toque, of course.  After I started I wished I had searched out the extra warm running pants my sister Victoria gave me as well as a pair of gloves.  No matter.  I wasn’t going to run long.

It was 7:22 by my watch when I started out.  On a Saturday, that is still early enough for sparse traffic.  Excellent.  I could cross German Street.  I wanted to run down the path over what used to be a hydraulic canal, which begins a block beyond that sometimes difficult to cross street.  The sun was bright but still low enough in the sky that I was often in the shade of houses.  I could feel the warmth sometimes.  Ah, better.  Then not so much.  Damn.  Then I felt some breeze.  I KNOW that was not from me running fast.

After a while I could feel the wind penetrating my toque.  That was unusual, and chilly on my sweaty head.  My hands were soon stiff with cold.  No notations in the Running Journal till after my shower.  I have been quite remiss about making notes in my Running Journal.  I’ve been jotting down the date and time run on odd pieces of paper, meaning to transfer the information and, well, I just haven’t.  And now I can’t find all the odd pieces of paper. Finally I made a note in the Running Journal to that effect and once again started over.  I know, what a recurring theme for my running.  I say, at least  I DO begin again, eventually.

It wasn’t such a bad run. I started feeling tired a little more than halfway through but not too desperate to stop.  My breathing wasn’t bad, although there was no chance of doing the “in through your nose” thing.  Still, that is usually the case with me, so I tried not to let it bother me.  My throat was not best pleased with me, of course.  I did mention that nagging cough, didn’t I?

So I ended up running 25 minutes and walking for 10, the same amount I did earlier in the week.  It has perhaps been too many days between my runs, but, well, not to whine more about my health problems, but… you know.

As I was running I made the decision NOT to run this year’s Boilermaker 15K.  I do want to run more and continue to get back into shape.  I subscribe to the saying, “If you are too busy to exercise, you are too busy PERIOD.”  However, it is one thing to get exercise and quite another to train for a challenging 15K road race.  I can still get plenty of Running Commentary blog posts.  As always, I hope you’ll stay tuned.

 

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I Pick Triumphant

Posted on March 9, 2016 by mohawkvalleygirl

As I left my house and started to run down the sidewalk, I said to myself, “Yes!  I am BACK!”  Then I thought, how many damn times have I been back?  Is there a point where one ought to be sheepish rather than triumphant?  Perhaps so. In any case, here is a Running Commentary in lieu of my usual Tired Tuesday.

I have observed many times that people who go on about their health ills are tiresome. I was feeling tiresome today, and tired of being tiresome.  I have many things I need to accomplish, some of them before tomorrow, but I decided to run anyways. I need to be physically active.  I need to lose weight.  I sternly told myself to do this one thing for me.  I know, that’s kind of a crock.  I do a lot of things for me, which is why I’m behind on all those other things I need to accomplish.  Still, I made up my mind to run.

One reason to run is that it was BEAUTIFUL!  The temperature was at least in the 50s.  I didn’t check, but it was delightful to be out running in shorts and short sleeves. Even my hands didn’t get cold. Most of the sidewalks were bare.  I leaped over or ran around any mud.  I soon attained a comfortable pace.  I felt it was slightly faster than my usual shuffle.  I pretended to myself it was the gazelle-like lope I sometimes see the young people do, but I knew it really wasn’t.  No matter.  I was enjoying it.

I decided where to run based on avoiding pedestrian and not crossing busy streets.  I turned one way rather than run into two teenage girls.  I wanted to avoid that awkward   feeling of do I go left or right?  Should I say hello? I almost always say hello. I found myself a block and a half behind a man.  Then a block.  At half a block he got to a corner.  I thought, “If he crosses the street, I’ll turn.  If he turns, I’ll cross the street.”  He crossed the street.

This had me headed down Main Street.  Lots of people on Main Street.  Why was I feeling so unsociable today?  I don’t know, but I turned onto Church.  It was really not a problem to run. Breathing was OK, legs didn’t hurt.  I didn’t use these words at the time, but I see now that I was rocking it!

As I ran down Caroline Street, a boy passed me on a bicycle.  As I was looking at his chubby legs and thinking it would be unkind to mention their chubbiness in the blog, the little jerk turned around and gave me the finger!  As I stared at him, flabbergasted, he did it again, with a big nasty grin, making sure I saw it!  Now I know enough not to take these things personally.  He probably had just learned the gesture and was trying it out.  I wondered if possibly he was psychic and knew I was thinking he had chubby legs.  Now I think maybe he had gotten picked on at school for his chubby legs and this was his way of making himself feel better. At any rate, you see that I have gotten my petty revenge by mentioning his chubby legs in my blog post.  How unkind of me.  He had chubby hands, too.

Two young men were a couple of blocks ahead of me as I turned down Park Avenue.  They turned around and looked at me. Was I making that much noise?  I didn’t think I was huffing and puffing.  A few minutes later, they looked back again.  What the hell?  Did I look weird?  They crossed the street to go through Meyers Park.  I had intended to go through the park but turned up Bellinger Street instead.  I didn’t need those guys giving me the finger as well.

A man was doing yard work.  I was just about to say I had to do that too, when he said, “The weather sure is cooperating for a run!”

“Oh, it sure is,” I said. “I’m loving it!”

I was loving it.  I hope the weather cooperates again on Thursday so I can repeat the experience.  Perhaps without the rude chubby-legged boy.

 

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Back on the Road

Posted on February 21, 2016 by mohawkvalleygirl

I got up this morning with no plans at all, except for the already executed plan to sleep in.  We made it to almost 6:30, and that felt good.  We had been up a few hours.  I had eaten breakfast, written post cards and noodled around on Facebook for a while when I suddenly made the decision to go running.

The decision came about because my sister, Victoria, commented that I would probably like yoga because of the spiritual aspect of it as well as the “just you” time, although she supposed running did that for me “but with fewer distractions”.  I commented back that running was ALL about distractions.  A drill sergeant in Army Basic Training told me that was the secret to running: you just kept finding things to distract yourself from how much it sucked (I further learned that the other secret was to keep going despite the suckiness, but right now we’re talking about distractions).

Isn’t it funny how one minute you’re talking about how much a thing sucks and the next minute you’re hustling up the stairs to get properly dressed and do it.  The fact is that there are great periods of time during which running does not suck.  In fact, it is pretty enjoyable.  I hoped for one of those periods today.

One reason for my hope is that it was warmer than it has been.  It was almost warm enough for shorts and short-sleeves, although I set a lower temperature for that outfit than many others.  I went with leggings and long-sleeves because it was borderline and I have not been running outdoors.  I still wore my toque. I do like my toque.

Before I left the driveway I was questioning the wisdom of my decision.  Quite icy.  The sidewalks did not look much better.  I had taken the precaution of wearing an older pair of sneakers, because I was certain there would be puddles.  It turns out things were still pretty frozen.  It was only about 9:20 a.m.  No matter, I was outside in my toque.  I was running.

I took the nearly unprecedented step (get it, running, step?) of running in the road.  I’ve addressed this issue before. I do not like running in the road myself and I do not approve of it in others (yes, yes, I know, my approval is not necessary for anybody, so you needn’t get all hoity-toity and self-justifying).  At least I was on the left side facing traffic.  Perhaps traffic would not be too harsh at 9:20 on a Saturday morning.

And it wasn’t too bad, even on German Street.  I ran all the way down to the traffic light next to the high school.  I had originally had some thought of running up the hill by Valley Health and into the residential area beyond (what I call the suburbs).  After all, there were no sidewalks in that area, so I did not have to feel self-conscious about breaking my own rule.  Then I decided I would did not want to take such a long run.  After all, I am easing back into it.  The only runs I have taken in the past few weeks have been in place on the mini-tramp.

I was happy to get off German and into the quieter streets.  Here traffic was light enough that I could run closer to the center of the road, which was the place where I was least likely to encounter any ice.  It was kind of annoying when a car would be coming and I would have to get over to the edge of the road where there would be ice, a puddle, or an icy puddle.  However, I did not meet with any mishaps.

At a few points I noticed stretches of sidewalk that were perfectly clear.  I felt a little bad about that.  I really do prefer to run on the sidewalk.  Then again, it seemed silly to switch back and forth.  Then again, a little detour often burns more calories.  I saw a clearish patch and ran up a driveway to the sidewalk.  So far so good.  Then my foot slipped and I said, “To hell with that,” and got back on the road.

It was not a super long run, but I felt it was long enough to count as a run.  I also took a cool-down walk almost all the way around the block.  As I walked, I felt elated.  I did not think I had run hard enough or long enough to get any of those endorphins I keep hearing about, but a joyous voice in my head declared, “This was a GOOD idea!”  As I cut through the parking lot of the apartment building on the end of my street (remember, I said almost all the way around the block), I realized that running in the road had been a good idea too.  If I had tried even a shuffley jog there I would have landed on my tuckus or a less padded  part.

I felt pretty bad-ass after my run.  I felt, as I often do, “Yeah, I’m back.”  I hope I stay back this time.  For me, it’s a good idea to keep running.

 

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Hill after Headache

Posted on January 8, 2016 by mohawkvalleygirl

I went running today so that I could do a Running Commentary blog post.  The other reasons were (1) it was warmer than it has been for the past two days and (2) I had almost no headache all day.

As I left work, I reminded myself not to go crazy.  It was a little warmer.  It was not a heat wave.  I would still need to wear leggings, long sleeves and probably a hat. Still, the sun was shining.  It was a lovely afternoon.  Could it be over 40?

According to my thermostat, the outdoor temperature was 36 degrees.  Although it was sunny, there were clouds in the sky.  It is, after all, winter.  I dressed accordingly and got going.

At least the sidewalks were fairly bare.  I dodged some snow and ice as I ran toward German Street.  I wanted to run up to Herkimer College.  I thought it would make a better blog post.  Could I make it up that hill?  Maybe I should run up the back way.  Longer but less steep.  Maybe I should just run up the hill by Valley Health.  After all, I worked all day, and I had a migraine yesterday.

I looked at all the traffic and thought maybe I would not be able to cross German Street at all.  Well, I could just run around streets on this side of German.  There was no rule I had to run up a hill.  All I had to do was run and write a blog post about it.  It didn’t matter where.  There was a break in traffic.  I sprinted!  I made it!  But would I run to the college?  Maybe a run into Brookfield Park?

Oh, who was I kidding?  I wanted to run up to the college the front way.  It is the impressive way.  It is the way that makes my friend Phyllis say I am her hero.  I like to be somebody’s hero.  As I turned up Lou Ambers Drive, I looked longingly at Salvatore’s.  It would be nice to go out to dinner later.  However, I am trying to lose weight.  Additionally, Steven works till 6:30.  I would be hungry before that.

Sometimes I have to spit when I run.  I don’t always follow advice, but in general I heed the song that tells me to don’t spi-it in the wind.  I also don’t pull the mask off the ol’ Lone Ranger and I don’t mess around with Slim, but those situations usually do not arise when I am running.  Full disclosure:  that bit occurs to me almost every time I run, and this is the first time I used it in a blog post.

Oh, it took a long time to get up the hill.  As I’ve said before, there was no suspense.  I knew I would make it to the top.  The knowledge was no comfort.  I reflected that the bright day would make the view from the top better than the misty view on New Year’s Day.  There was more traffic than I expected.  One car slowed down and moved over.  When I gave a thank-you wave, the girl driving waved back.  I like little connections like that.

The view was very nice.  Everything around me looked nice.  I always think that sunshine is nature’s cosmetic, because almost any scene looks better in the sunlight. Then again, maybe things just looked better to me because I was at the top of the hill and I could breathe almost normally again.

My run down was not too bad.  My cool-down walk was maybe a little too cool.  The temperature was dropping by then and the wind had picked up.  By the time I finished I was cold and TIRED.  Well, why not be tired at the end of the day?  And aren’t you all happy that I’ve made a blog post of over 600 words where I did not once mention what I couldn’t write about?  I certainly am.

 

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Second Verse, Not Same As The First

Posted on January 3, 2016 by mohawkvalleygirl

So I ended yesterday’s post declaring it was a two-parter (even though my computer seems to think “parter” is not a word).  Additionally, I read in yesterday’s or Thursday’s paper (I forget which) that beginning a sentence with “So” is one of those overused verbal things that some academic group loathes and despises.  Ha ha, I like it and I’m using it.

Where was I?

Ah yes, on my way up the hill to Herkimer College, otherwise known in this space as HCCC.  In yesterday’s final paragraph I intimated that there was some suspense as to whether I made it to the top.  According to earlier paragraphs (and I believe earlier blog posts), there is not much suspense once I start up a hill.  I rarely wimp out halfway and turn around.  However, looking at the first paragraph, I realize there was in fact no suspense.  I pretty much said I set out to do something and I did it.

Nevertheless, you have tuned in for part two and I shall write it.  If I can remember it.

I debated back and forth in my head as I approached the hill, but I pretty much knew I would do it. And, sure enough, up I went.  It seemed to take a long time.  When I was partway up, I decided to turn around and see how far I had come.  I thought it would help.  It did not, and I felt a little dizzy from turning around.  I did mention that I had a raging headache, didn’t I?

When I made it to the top I felt relieved.  I did it.  Sometimes when I make it to the top of that hill I feel a triumphant desire to walk around with my fists in the air while somebody sings, “We Are the Champions.”  Yesterday I felt merely relief.  I remembered to look to my right to see the panoramic view of the Herkimer and the other mountains.  Most of it was shrouded in fog.  That was OK.  I knew where I was.

I took the earliest turn to get to the back road back to Herkimer.  It is a less steep, less traveled road.  There were cones across it, blocking traffic.  Surely they meant vehicular traffic.  One mildly overweight middle-aged runner would be OK (and I’ll call you Shirley if I want to).  When I was running up the hill I noticed they had repaved it.  No doubt they had repaved this road or sections thereof.

I always feel a slight amount of trepidation when I run past cones.  Perhaps they are there for a better reason than I can see, and I am behaving in an inexcusably foolhardy fashion.  As I said, this was not a well-traveled road.  Houses were further down, out of earshot.  No one would hear me if I called for help.  Still, I could crawl to safety. Couldn’t I? I pictured the road giving way underneath me.  I would remain there, trapped, while the snow continued to fall.  Eventually I would be a frozen statue, like what happened to Jack Nicholson in The Shining (I hated that movie).

That road seemed to take a long time, too, but at least it was downhill.  At last I was back in the residential area.   Not much longer now till I was home.  I would share my triumph on Facebook.  I would write a blog post about it.  I would take a hot shower with lots of soap.

As it turns out, I got lots of Likes on my Facebook status and two blog posts out of it.  I had a headache for the rest of the day, but that was probably going to happen anyways.  Looking at my “related posts” that popped up at the bottom of my post, I see that I do so spend a lot of time here complaining about my headaches.  Sorry about that.  I’m afraid I can’t promise much for tomorrow, though. After all, it will be Wrist to Forehead Sunday.

 

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Spoiler Alert! It’s a Two-Parter!

Posted on January 2, 2016 by mohawkvalleygirl

Sometimes, when you want to do something, you just decide to do it, then you do it.  Some of you are rolling your eyes saying, “I’ve been TELLING you that!”  Others, perhaps also with an eye roll, are asking me if it is really, truly that easy.  My good friends (I hope you know who you are) are saying, “Oh, good for you, Cindy, what did you do?”

I have been trying, without much notable success, to keep from prosing on about my dreadful headaches (my computer seems to think “prosing” is not a word, but I’m sure I’ve seen it used elsewhere).  However, to convey my real sense of accomplishment today, I must emphasize that I have been suffering terribly from painful headaches, often accompanied by nausea.

These headaches often begin in the middle of the night, my most hated kind of headache.  I mean, if you get a headache during the day, you feel that in the last resort you can always lie down to try to get rid of it.  If you wake up with it, what are you going to do?  If you wake up with it in the middle of the night, go back to sleep with it, and wake up with it feeling even worse, I think you may be forgiven for feeling extremely ill-used.

And that is all the whining about my headaches that I have been trying so hard to keep out of the blog.  I am truly mortified. Is anybody still reading?  Should I erase the last two paragraphs and start over again?  Should I mention or refrain from mentioning that I have a pounding headache now which is making it difficult to write?  Should I further mention that I am running out of adjectives to describe my headaches?

What a big, fat baby I am.  My apologies.  At least you can all feel a frisson of virtue that YOU do not complain so much about your aches and pains

Be all that as it may, the last time I ran was Christmas Day, when I took a short run in the cold followed by, you guessed it, a worsening of my headache.  I have walked and shoveled snow for exercise since then.  I did not want to wait too long to begin running again.  When Steven left for work shortly before 9:30 this morning (New Year’s Day; ignore the date under the title), I got ready and set out.

It was snowing and just above freezing temperature, so I dressed extra warmly.  I had it in my head to run up the hill to Herkimer College (which I persist in referring to as HCCC).  I had meant to run up that hill BEFORE 2016, but one does not always meet one’s goals and I find it is best to refrain from beating oneself up but to keep striving.  I turned down German Street, picking my way down the icy sidewalk.  It was not glare ice, but thick, uneven ice, the kind you can easily turn your ankle on.

The falling snow was pretty.  It would have been a nice day for a walk with a dog.  I felt sad all over again, missing my dear departed schnoodle, Tabby.  At least I had the happiness of knowing her.

Would I really run up the hill to the college?  I was out here running at all, I thought that was pretty good.  I could probably feel pleased with myself no matter what I did, short run, long run, no hill, little hill… hill by Valley Health?  Back way to HCCC?  I pondered as I went.  I can’t say I was rocking it as I ran, but it wasn’t too painful either.

If this was in a book, I thought, it would be very important to make it to the top of the hill.  If I made it to the top of the hill, it would mean I would meet all my goals for 2016.  I would finish my novel, do a great job directing for Ilion Little Theatre, lose 15 pounds, clean my house, grow a vegetable garden…  And if I got halfway up the hill and turned around, I would probably be homeless by March, friendless and despised.

I knew, of course, that I was being silly.  For one reason, if I started running up the hill to HCCC, I was going to make it to the top.  I pretty much always do.

Hey, I just noticed something:  I am over 700 words already.  That is a long blog post for me.  I’m going to sign off here and make this a two parter (what, parter isn’t a word either?  What’s that all about, computer?).  Did I make to the top of the hill?  Did I try?  Did I continue to get silly?  Tune in tomorrow, for the first Saturday Running Commentary of 2016!

 

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Jingle Bell Jog

Posted on December 24, 2015 by mohawkvalleygirl

I actually don’t call what I do jogging.  Jogging sounds too jouncy for me; I strive for a smooth pace.  But I wanted to sound Christmasy, and you know how I love alliteration.

Be that as it may, I am at my parents’ house in Rome, NY, having arrived last night.  I have not had a chance to run since Sunday, due to Christmas preparations and my usual not having my act together, so I was determined to get out there today.

It was supposed to be warmer, so I only packed shorts and short-sleeved t-shirts. I confess to some trepidation about running prior to sunrise.  After all, doesn’t it get colder in the night?  No matter, I told myself.  Just run faster.  As it turned out, the weather was nice and warm.  It had stopped raining. I could dodge the puddles.  Most of them, anyways.  Off I went.

My plan was to stick to sidewalks and not cross too many busy streets, although there was not much traffic to worry about.  I admired Christmas lights on houses and wished I had found time to run earlier in the week.  My legs didn’t feel bad, but I think they would have felt better without three days off between runs.  No matter, I told myself (you may have noticed that I often say that to myself), I was running now.  I could run tomorrow, this would be fine.

It felt like spring, although some houses made it look like Christmas.  I flashed on Basic Training, which I went through in March 1997.  Running on wet roads in the dark in early spring.  However, there was no drill sergeant hollering at me, and the rest of my day promises to be distinctly more pleasant than the army.  Also, I am much better at running than I was then.  Or do I flatter myself?  Once again, no matter.  I was surprised to feel humidity.  Of course there’s nothing wrong with working up a good sweat, I told myself. Keep running.

My longest run recently was 40 minutes.  I decided not to go for that long of a run today, because I did not want to feel too tired later in the day.  I have a lot of Christmas celebrating to do.  Still, I did not want to do too short a run because of all the calories I would consume later.  I compromised on 33 minutes.

Toward the end of my run, I saw a man leaning on a fence in front of a house.

“Good morning,” I said.  “Merry Christmas!”

“And the same to you,” he returned.

I saw that he had a white beard.  Could I have encountered Santa Claus?

 

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Not Too Cold for Saturday Running Commentary

Posted on December 20, 2015 by mohawkvalleygirl

How about the return of Saturday Running Commentary?  I ran this morning.  I think I can comment on it.

I knew it would be colder today, after a week or two of lovely 40s and 50s.  For one reason, it was colder already yesterday after work.  I was running Christmas errands in my inadequate work outfit of summer BDUs, short-sleeved t-shirt and regular weight sweatshirt (there are reasons why that is my work outfit, so stop shaking your head in that superior fashion) (you know who you are).  This morning I looked at my thermostat, saw 30 degrees, and dressed accordingly.

For my birthday, one of my sisters gave me an extra warm pair of running pants.  I thought I would give them a try.  I found a long-sleeved Army t-shirt, added a hooded sweatshirt for good measure, put on winter running socks and my toque (um, as well as sneakers and sports bras, but they weren’t winter weight) and I was off.

Those pants are the bomb!  My legs weren’t cold at all!  My upper body was pretty OK with long sleeves and a sweatshirt, and my head and ears were OK in the toque.  This was going to work.  I felt rather jaunty.  Maybe I would run up the hill to HCCC (more properly known as Herkimer College these days).  The sun was up but traffic was still sparse.  I crossed German Street with no problem and headed towards the college.

Then I thought, I have a lot to do today.  I’ll run the hill by Valley Health and save the hill to the college for Sunday.  My plan set, I continued on.

And felt increasingly less jaunty as I went.  I did not really run enough this week.  Sunday, Wednesday and now today.  In my defense… oh, it doesn’t matter what my defense is, the fact is this was the hardest run I have had in a while.  My legs were distinctly unhappy with me.  No matter, I thought, just keep going.  As long as I ran at all, that was a good thing.  I could run 20 minutes and still benefit by it.  Maybe 25. I ran 25 on Wednesday, didn’t I?  Then I remembered it was 27.  Could I do 27?  Don’t think too far ahead, I told myself, just keep going.

I have previously noticed the gentle upslope of German Street.  Today it did not seem so benign.  Had it gotten steeper?  I tried not to think about it.  The hill by Valley Health was not much fun, and I had completely forgotten how the uphill trend continues after you turn the corner.  Quit complaining, I told myself.  It’ll be all downhill soon.  Except for the end of Graham Street, if I run there. Never mind.  Just keep going.

I waited in vain for the I Can Rock This stage of the run.  Still, one benefits from a Perseverance Run, as I like to call them.  I’m sure there are psychological benefits as well.  There would probably be even more psychological benefits if I didn’t spend so much of the run bellyaching about it, but as I observed in yesterday’s post, I can’t always do the right thing.

The cold was bothering my face, but there wasn’t much I could do about that.  At one point I put my hands on my cheeks in the Home Alone pose.  That helped, but it was awkward to run that way.  I probably looked less like Macauley Culkin than that painting people often use for wallpaper on their computers, I think it’s called The Scream.  One thing I appreciated about wearing a sweatshirt was that I could carry tissues in the pockets.  My nose was running better than my legs, as you might imagine.

Eventually I felt I had warmed up enough to take off the sweatshirt.  I tied it around my waist by the sleeves and immediately felt cold.  After a block or so, I thought, “Silly! Put your sweatshirt back on!”  So I did.

It was about 27 minutes into the run (I checked) that my legs began to feel a little bit better about it.  I suppose I must blame the cold.  I usually don’t warm up before my runs, because I figure I run slow enough that it can count as my warm up.  I think in the future on these colder days I’ll do some running in place and stretches before I brave the outdoors.  I imagine that is what real runners do.

As you may have guessed by the 27 minute remark, I put in a pretty good run.  I ended up doing 36 minutes, which is how long I ran last Sunday.  I shall take the liberty of feeling pleased about that.  I shall also feel pleased about completing my blog post for the day.  I’ve been getting a few other things done as well, so perhaps I’ll have a better post tomorrow than my usual Wrist to Forehead Sunday.  As the great Fats Waller said, One never knows, do one?

 

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That Street with the M

Posted on December 13, 2015 by mohawkvalleygirl

How about a Sunday Running Commentary?  For one reason, I can get it posted now and then get on with my Sunday, during which I should be getting a LOT of things done.  Oh dear, I’m feeling wrist-to-foreheady already.  Never mind, just get on with the post.

I didn’t run yesterday or Friday, so I really wanted to run today.  Mostly, of course, I wanted to stay in bed, but Steven was getting up so I thought I might as well get out there.  It was 49 degrees according to my thermostat, a perfectly good temperature for shorts and t-shirt.  I wore an ARMY t-shirt with a reflective doo-dah on the back, because the sun was not all the way up.  Safety first for Mohawk Valley Girl.  I mostly stay on the sidewalk anyways.

As I set out I thought briefly about running up the hill to Herkimer College (which I prefer to call HCCC) (pronounced H Triple C).  It is a big, impressive hill I like to run up at least once a week when I am in shape for it.  I do not believe I am currently in shape for it,  but maybe I could get into shape for it by doing it.  It would be nice to post on Facebook that I ran up the hill to HCCC.

I thought that I would like to do it before the end of 2015.  That gave me a little leeway, didn’t it?  I didn’t have to do it today, did I?  My problem was how long I’ve been running lately.  My longest time since I’ve been running again is 31 minutes.  I try to increase by a mere 10 percent each week.  That only put me to 34 minutes this week.  Could I get up that hill and back down in 34 minutes?  Perhaps, but only if I turned around and came back the way I came.  I like to run back down the back way.

Having talked myself out of that route, I decided to do my other Sunday run, up the hill by Valley Health, then to the high school, over a little bridge, then down and up streets till I got home.  I had done this run last week one day but not gone up and down the streets, because it would take too long.  Now I was running for a longer time. I could rock this.

The first street you come to after crossing the little bridge by the high school really seems more like a parking lot next to some athletic fields.  However, it is a real street called Frederick Street.  I took special note of the street sign this time.  Now I could run up Graham, down…  oh crap, what was the name of that street?

How dumb of a brain fart was this?  I run these streets ALL THE TIME!  I walk them, I drive them, for heaven’s sake, I live in this town!  The street begins with an M. I knew it began with an M.  I thought it was Marion.  Why did “Marion” all of a sudden not sound right?  I knew it wasn’t Mary, that was somewhere else.  Of course it wasn’t Margaret, Margaret was between Caroline and Henry.

So I had to go all the way down Frederick and up Graham before I could confirm that it was indeed Marion Street.  At the rate I run, that is a long time to feel stupid for not remembering the name of a street you’ve been running and walking on for over ten years.  On the other hand, I thought, I could put it in my blog post.  That would even give me a title.

Another good thing, pondering about the name of the street took my mind off how tired I felt while running. Full disclosure:  I drank red wine and stayed up late watching Christmas movies Saturday night.  In my defense, I was having a lovely evening with my husband.  And I did not let it keep me from running on Sunday.  Oh dear, I just remembered that last Sunday I was lamenting drinking wine and staying up late watching Christmas movies.  Is this what I’m going to do on the weekends now?

Well, what if it is?  I daresay many people drink wine, watch Christmas movies and go running the next morning.  I don’t suppose many of them forget the names of streets they are perfectly familiar with, but you know me, I just have to be different.

In any case, I ended up running 36 minutes, increasing my time more than the recommended 10 percent, but I don’t imagine it did me any harm.  I’ll go for the hill up to HCCC next Sunday, maybe even sooner if I get ambitious.

 

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Now I’m Tired

Posted on December 9, 2015 by mohawkvalleygirl

I know you’re all waiting for a Tired Tuesday post in which I once again lament my inability to compose a real post.  However, I’m going to switch things up and offer a Running Commentary.  Did I mention that I went running on Wrist to Forehead Sunday?  Well I went running today (Tuesday) as well, and I’m feeling just a little pleased with myself over it.

The lying sacks — uh, I mean the forecasters who are only human and not omniscient after all —  that predict the weather told us last week that it was going to be warmer this week.  Each day the warm temperatures seem to move a day further away, reminding me of the signs you sometimes see in bars that say, “Free beer tomorrow.”   Of course tomorrow never comes.  Well, yesterday I said I would run tomorrow and that’s today and I did, so there.

It was a little colder than I like for running but I didn’t think it would be too bad.  I found leggings and a long-sleeved t-shirt.  I already knew where my toque was, because I had worn it to work.  I felt a little bad-ass going to work this morning in a short-sleeved t-shirt, regular sweatshirt and my toque.  I figure I’ll add the insulated sweatshirt when the temperature drops below 20.

I didn’t even try to talk myself out of running, and I did not employ any delaying tactics either.  It was shortly after four when I set out.  I foresightedly put a bottle of water and a sweatshirt on my back deck for use during my cool-down walk (my computer seems to think that foresightedly is not a word, but I thought it was).  I ran up to German Street and turned right, because I had turned left on Sunday.

Sunday when I ran it was still dark out, with the sun about to come up.  That is one of my favorite times to run.. You start in the dark and finish in the light.  Today the sun had not exactly set but had gone behind the mountains.  It was still light but grey.  Sometime after eight this morning when I left work to drive to an appointment in New Hartford it was almost dark.  I don’t mind a gloomy day.

Running did not seem too difficult at first, even after working a ten hour day (minus the time I was at my appointment, of course) (oh, maybe that was why running wasn’t too difficult, you think?).  I had thought earlier about running up a hill somewhere (there aren’t that many possibilities near where I live), but decided to take it easy.  I further decided that I would not to run too far.  This was strictly a mind-week maintenance run.  Anything over 20 minutes would be OK.  Even exactly 20 minutes would be acceptable.

I turned down Main Street, which I had not meant to do, but cars were turning and it was easier if I turned too.  Main Street is always interesting.  The new place that sells Greek gyros is open.  I’ll have to check that out.  I love gyros, although I believe I pronounce the word incorrectly.  They also offer souvlaki.  That I know how to say.

All the way down Main I went then took a right onto Albany Street.  Was I getting tired?  A little, but not too bad.  I didn’t think would go a lot over 20 but maybe some.  A few minutes.  There was no point in killing myself.  For one thing, I still had to write a blog post about it.

I admired plenty of Christmas decorations as I ran.  Not many lights were on yet, but I saw a lot of greenery and garland.  One window box sported a banner that read, “It’s Time for Christmas.”   And so it is.  I must get cards sent out and start working on presents.   Well, yes, I believe I did say that most of my friends and family are on the naughty list, as of course am I.  That has not kept any of us from receiving presents in previous years.

I ended up running 25 minutes by virtue of going by the house to the corner and back.  I was quite tired of running by then but decided to push myself just a little.  It didn’t kill me.  Apparently it has not even kept me from composing a fairly lengthy post about it, although I know I’m missing a few bon mots I thought of while I was running.  No matter.  If they were any good, they’ll come back to me for use another time.

 

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