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Running Into Bad Attituesday

Today is definitely Bad Attituesday. My attitude is TERRIBLE! At the same time, I realize all my problems are petty, foolish, and for the most part due to Operator Error. So nobody needs to shame me.

But never mind all that. I went for a run and hoped to make a Running Commentary Post. The run, I must confess, was more of a trudge. That’s OK, though, because I used to have a feature called The Tuesday Trudge.

I have been having the damnedest time getting back into running, but I do not despair. Saturday and Sunday I ran for just over two miles. Maybe not so great compared to others or even to what I used to be able to do, but you can make yourself crazy with comparisons. I did not run yesterday, because, well, Monday. I was feeling discouraged today (long story, not very interesting) so went in search of endorphins.

And I did not find any. I ran slow. I ran thunkily (autocorrect does not think thunkily is not a word, but I stand by it). However, I ran up a small hill. Go, me! I ran perpendicular to the hill up to Herkimer College (HCCC to natives). I saw another runner going towards it. I was all set to yell something like, “Go, you! Up that hill!” but he turned off. I did not blame him, but I promised myself I would run up that hill again. Just not today.

At one point, I reminded myself how sometimes my runs do not start to really feel good till at least 20 minutes in. That was a problem, since I have not been able to achieve 20 minutes in a week-day run for some time now.

I can’t say today’s run ever felt terrific, but I did keep going for 21 minutes, over a mile and a half (yes, that is a very slow rate; we have already established that I am a slow runner, you do not need to belabor the point). As I said, no endorphins yet, but one must work up to these things.

On the brighter side, I am over 350 words. That is pretty good after missing four days. Perhaps I can improve my blogging, my running, and my attitude.


To Fall Or Just To Leave?

I guess I’ll have to stop apologizing for making late blog posts; I’m afraid it is just going to happen.  Anyways, I thought I would take this morning’s 200 or so words to dither about the Falling Leaves 14K in Utica two weeks from today.

I have long wanted to run that.  I understand it is a beautiful and challenging course.  I need to challenge myself.  In fact, sometimes I even need to Double Dog Dare myself.  So why the hesitation?

Well, for one reason, the race is only 1K less than the Boilermaker.  That is not a distance to be undertaken lightly.  And I would not be undertaking it lightly.   I have been running all summer, slowly building myself up.  I feel that I am in pretty damn good shape (from some angles my actual shape could stand improvement, but I digress).

Basically what happens is all week I feel tired and discouraged.  I think of keeping up my running three to five days a week while working.  I think about driving to Utica and looking for a parking space after luckily finding where the race starts (I know these considerations do not bother some people, but I seem to be more easily intimidated in some respects), and I say, “I just can’t take the pressure.”

Then I go for a long run on the weekend, get all endorphinned up, and say, “This is AWESOME!   I am SO doing the Falling Leaves 14K!”  Yesterday on my cool down walk, I met a neighbor who runs and asked was he doing the race.  He has not signed up yet but has done it in the past and recommends it.  He is a younger guy in great shape.  I daresay he does not need to constantly consider the calendar and calculate how fast 10 percent per week will add up, as I do.

Right now I am in the discouraged portion of my dithering (although I do feel challenged to refute that parenthetical comment about being easily intimidated.  Me? Intimidated? SAY IT AIN’T SO! ). However, I have not gone on this morning’s run yet.  I expect I will feel differently then.  In any case, I am now over 300 words.  Quite respectable for a late post. I shall now get on with my Sunday.


Scatterbrained on Scattered Saturday

I completely forgot to make my blog post yesterday.  I have no excuse, or at least none I am going to offer. Instead, I sit here Sunday morning, typing away (one letter at a time with the stylus, because it is just so much more comfortable on the couch), and hoping, as usual, for the best.

I went for a long run yesterday morning, almost an hour.  I do love a long run, because I have a better chance of getting a dose of those endorphins I hear so much about.  I did not seem to get any yesterday, but at least I felt pleased with myself for running so long.  I was thinking about running the Falling Leaves 14K in Utica later on in September.  Right now I am re-thinking it, but we’ll see how I feel after today’s run.

After the run I did a load of laundry, which I hung out on the line.  That and the run were my only accomplishments of the day. However, as my husband Steven and I lounged on the deck, as we did for a considerable amount of time,  it was nice to watch the clothes flap in the breeze.

Eventually we went to Salvatore’s, one of our favorites,  for something to eat.  Back home, we watched a couple of movies.

Hmm… I guess we did not do enough to qualify for a true Scattered Saturday. Oh well, you’ll have that, especially when it’s me we’re talking about.  I must get this published, late as it is, and get on with my Sunday.


A Run to Start my Day

How about a Saturday Running Commentary to start the day?  Well, technically it does not start my day, because I had to run, then I showered and did a couple more chores… but you know what I mean (didn’t call you Shirley that time).

Full disclosure:  I had meant to be running in Liverpool this morning, from my sister Diane’s house.  But I did not have my act together to get packed and make the drive last night.  Did I mention that in last night’s post?  I’m too lazy to go back and check.  Uh, I mean I am too pressed for time.  Yeah, let’s go with the second one.

In a rare move for me, I got dressed and out running before coffee and a chance to change my mind.  I put on shorts and short sleeves before even checking the temperature.  It was 51 F, so that was OK (45 is my arbitrary and sometimes ignored cut-off for long sleeves and leggings).  It was foggy out, or “froggy” as my husband, Steven likes to call it.  He likes frogs.  I wished I was up to running up the hill to Herkimer College (formerly known as HCCC), to get a really good view of it.  Then again, the view from up there is prettier without the fog, and I am NOT up to running that hill (at least, I might make it up out of sheer stubbornness, but I sure wouldn’t feel good afterwards).  Anyways, I could see plenty of fog just looking down the street.

I turned right onto German Street.  The air felt cool on my ears and hands, but I felt secure in my wardrobe choices.  I crossed Main Street, since there was not much traffic that early, and decided to turn down the path over what used to be a hydraulic canal.  I want to walk down it with my great-nephew Sheppie sometime, because somebody painted places with certain steps:  march, jump, crab-crawl.  We used to call it crab-walk in my younger days.  It was my favorite, but I am not sure I would encourage anybody to do it on blacktop.  We used to do it in the grass.

My previous longest run was 27 minutes last Sunday (in this latest bout of getting back into running).  My runs during the week were shorter, after working all day.  Since I am not currently building up for a specific race, I decided not to worry if this was a short run.  For one reason, I was getting thirsty.  That is one advantage of pausing for coffee: I also drink water.  I just kept encouraging myself to keep going, bearing in mind that a nice bottle of water awaited me at my house.

The run ended up lasting 28 minutes. Woohoo!  I never got any of those endorphins, which quite frankly I could have used.  However, as usual, I felt good that I ran.  And now I feel good that I made a blog post.  On with the weekend!


Winning Run on Wrist to Forehead Sunday

Today I experience the melancholy of knowing I must go back to work tomorrow (YES, I AM grateful I have a job!  Sheesh!), but earlier today I felt some awesome endorphins so thought I would try a Running Commentary post instead of the promised Wrist to Forehead Sunday (but tune in tomorrow for a potentially sad Monstrous Monday!).

I was up prior to 6 a.m. (not a WHOLE lot prior, of course) so was ready for my run prior to seven.  I sure will miss running before the heat of the day when I have to be to work by 6:30, but that’s a problem for a different day.  I wasn’t feeling real energetic so did not know if I would increase my run by the recommended ten percent, as I like to do on a Sunday.  That would be OK. I just needed to get out there, because I did not run yesterday (I was recruiting my energies for the play) and I will probably not run tomorrow (hello! Back to work, 90 degrees, what sort of an iron woman do you think I am?).  I carried a bottle of water with me, though, in case it was along run.  Must fight dehydration!

I did not really feel up to major hills, like the one to Herkimer College, but I headed towards Main Street.  That is a pretty good hill with two chances to turn off it before you go all the way.  Of course the devil on one shoulder tried to talk me out of running any hills at all, but the angel on the other won and soon I was puffing up the hill.  I ended up going all the way to the end of Highland Avenue.  The steepest part of that hill is the beginning anyways, there are stretches of level ground and even a little downhill.  Additionally, I had not run that way in a while and enjoyed the chance to reacquaint myself with the houses out that way.  I was happy to see the gorilla-headed dummy still sitting at a table in front of one house.  There was a nice table cloth and some flowers on the table, which I did not remember seeing, so that was nice.

Going down Steuben Hill certainly felt pleasant.  I met a few cars, most of which nicely moved over or slowed down. I gave those people the “thank you” wave.  I found a nickle, which I picked up and slipped between my sports bras (PLEASE do not say, “TMI”).  I saw a couple beer cans and a water bottle, so I could have picked up more nickles, but that would have been awkward.

It was nice to sip water now and then as I ran.  I had it in mind to run down German Street to the spring on Lou Ambers Drive for a re-fill but was not sure if I would have time.  I was pretty sure by now that I would be able to keep going for 47 minutes, which was 10 percent longer than my last longest run.  I know I could run for longer, but I don’t know how bad of an idea it is to increase by more than the recommended 10 percent.  It is perhaps clear by now that I am not particularly scientific about my work-outs, but I try not to actively do harm to myself.  I have, as they say, only one of me.  Then I realized:  I could stop running and start my cool-down walk before I reached my house.  After all, I already had a bottle of water in my hand.  I really like that water on my cool-down walk!

I was feeling pretty terrific a little more than mid-way through my run.  It may have been endorphins.  It may have been relief to be running downhill instead of up.  It may have been happiness of being able to run as far as I wanted. Or it may have been that I finally sweated out enough toxins to let in the joy.  Who cares?  I felt good!  Sometimes the best thing you can do for yourself is to just beat up your body for a while.  When I got to 47 minutes and stopped (less than a block from home, by the way), I wanted to raise my fists in the air in triumph, and have somebody sing, “We Are the Champions.”  Of course there was no one there to sing for me, so I just kept walking and sipping.

It is by now, as I write this, way too hot to run or even walk comfortably.  The endorphins have predictably worn off, but in writing this I have recaptured some of the feeling of accomplishment and the joy of all that sweat.  In fact, I am sweating again, but not from effort.  No matter.  It is Sunday and I did not make a Wrist to Forehead Sunday post.  I’m going to call that a win.


Running Late, But Running

I bet some of you thought Saturday Running Commentary was never coming back.  Well, I certainly did not expect it to return today, but here I am, a little sore of leg but ready to type.

I worked this morning so missed the early morning run I usually enjoy on a Saturday.  When I got home from work I was hungry.  Also, my dog looked so happy to see me, I hated to leave him again so soon.  So I ate, called my parents, got on the computer, puttered around and eventually laid down on the couch with a headache.  I kept thinking I ought to run.  For one reason, I hadn’t run since Tuesday.  But it seemed clear that I was not going to.  I should perhaps mention that I am going through an intense bout of I Don’t Feel Like Doing ANYTHING lately (oh, don’t tell me that the only cure for that is to DO something, I know that, everybody knows that, just be quiet and keep reading).

Finally, around 3 o’clock, I saw on Facebook that a friend had just gone running.  For goodness sake, if she could do it, I could do it.  I finally got my fat butt out the door.

It was warm and humid.  The breeze was absolute heaven when it blew.  Alas, it did not blow very often.  Never mind; one thing I know how to do is to persevere.  I decided to run up the hill to Herkimer College.  I have been telling all and sundry that I intend to run the DARE 5K in August.   It would behoove me to be prepared.

It was not too dreadful going up the hill. It wasn’t fun, of course.  I suppose it was somewhat dreadful.  However, it was not TOO dreadful.  Just so I’m clear on that point.  As I shuffled, I thought about the DARE 5K.  Many people walk up that hill on the DARE run.  I, however, do not.  My shuffle is not much of a run, but dammit, I call it running.

Sometimes when I run, I think somebody I know might see me.  Sometimes someone does, and when I run into them later, they say, “I saw you running.”  In my head, I answered, “Huffing and puffing like the overweight, middle-aged lady I am.”  Then I thought, “I use ‘lady’ in a very broad sense.”  Then I added, “And that is appropriate, because, unlike Joan Crawford, I do not take offense at being referred to as a ‘broad.'”

That little bit of imaginary dialogue pleased me so much I kept running uphill and by the buildings of the college, instead of following the road straight to the downhill part, as I had planned to do.  I made it all the way to the gymnasium.  Next time perhaps I’ll keep going around the athletic fields.  As it was, I was feeling quite tired, out of breath and macaroni of legs.  I cut across the parking lot instead of hugging the perimeter and thus making my run a little longer.  I felt rather naughty doing so, but I can’t be  motivated and dedicated every minute.

Finally I was on Reservoir Road and headed downhill.  Phew!  My relief was not as profound as I had hoped.  I kept waiting for the endorphins to kick in, or at least the I Can Rock This stage.  Neither happened, but that was OK.  I made a mental note to myself to NOT take three days off running in the future, but on the whole I felt quite pleased that I had gotten myself out the door and on the road.

I plan to run again tomorrow and perhaps Monday AND Tuesday.  Could this be the start of another streak?  I ran 10 days in a row during shut-down.  I think I’ll see how many days I can go when working full-time and going to play rehearsals.  I’ll let you know how I do.


Wrist to Run

I was undecided whether to do a Wrist to Forehead Sunday post or another Running Commentary, so I thought I’d just start typing and see what comes out.

I kind of impressed myself by running two days in a row, because I really did not intend to.  I had a number of chores to attend to and no desire to attend to any of them.  Just to bring up my mental woes as a slight change from my physical ones, I am fighting another bout of depression.  My biggest symptom this time seems to be a huge case of Don’t Wanna Do Nothin’ (the double negative does not make a positive in this case).  Actually, I’ve been wondering lately if my physical problems don’t stem from that.  My body is obliging me with a nice bout of psychosomatics, giving me a marvelous excuse to, in fact, do nothing.

Be that as it may, I knew I must get some things done.  I went to the grocery store.  I did the dishes.  I began to make my prompt book for Leading Ladies (we begin blocking rehearsals on Tuesday).  I looked at the clock and realized I had time enough for a two hour nap before my husband would return home from work.  Yes!  Nap!  Just what I needed.  I forgot to mention that we have a murder mystery rehearsal at three.  I had forgotten it myself until Steven reminded me.

Naturally I could not sleep.  I’ve been having dreadful insomnia lately.  It is not the least bit unusual for me to have insomnia, so I did not let it bother me unduly.  As I gave up on the nap I remembered that I was also supposed to do laundry today. I gathered a load and threw it in the washer.  Ah, the joy of having a washer and drier on the premises.  While it washed I indulged in a check of Facebook and in reading several other blogs.

When Facebook got old and I got tired of reading blogs, I began to think about running.  It was just after noon.  I had plenty of time for the length of run I am currently up to.  I decided to do it.

Then remembered the laundry.  It was done by now, so I went down and put stuff in the drier, carefully pulling out stuff to hang on the bars upstairs.  As I brought them upstairs, I decided I really wasn’t feeling all that well.  I would not go running.  I hung up the non-drier items.  What would I do instead?  Contemplating the other chores awaiting me, running started to sound a lot more pleasant.

So  I went. It would be nice to report that I got a good dose of endorphins and felt terrific afterwards.  That does happen sometimes.  It did not happen this time.  However, no run is without its rewards.  If nothing else, one can feel satisfied that one ran at all.  I worked on my ability to persevere and keep going despite it being not all that much fun.  Of course, it’s never all Plod and Persevere.  I had several moments of feeling Not Bad At All.  And I hope I don’t have a reason to feel bad about this blog post.  Happy Sunday, everyone.


Back on the Road

I got up this morning with no plans at all, except for the already executed plan to sleep in.  We made it to almost 6:30, and that felt good.  We had been up a few hours.  I had eaten breakfast, written post cards and noodled around on Facebook for a while when I suddenly made the decision to go running.

The decision came about because my sister, Victoria, commented that I would probably like yoga because of the spiritual aspect of it as well as the “just you” time, although she supposed running did that for me “but with fewer distractions”.  I commented back that running was ALL about distractions.  A drill sergeant in Army Basic Training told me that was the secret to running: you just kept finding things to distract yourself from how much it sucked (I further learned that the other secret was to keep going despite the suckiness, but right now we’re talking about distractions).

Isn’t it funny how one minute you’re talking about how much a thing sucks and the next minute you’re hustling up the stairs to get properly dressed and do it.  The fact is that there are great periods of time during which running does not suck.  In fact, it is pretty enjoyable.  I hoped for one of those periods today.

One reason for my hope is that it was warmer than it has been.  It was almost warm enough for shorts and short-sleeves, although I set a lower temperature for that outfit than many others.  I went with leggings and long-sleeves because it was borderline and I have not been running outdoors.  I still wore my toque. I do like my toque.

Before I left the driveway I was questioning the wisdom of my decision.  Quite icy.  The sidewalks did not look much better.  I had taken the precaution of wearing an older pair of sneakers, because I was certain there would be puddles.  It turns out things were still pretty frozen.  It was only about 9:20 a.m.  No matter, I was outside in my toque.  I was running.

I took the nearly unprecedented step (get it, running, step?) of running in the road.  I’ve addressed this issue before. I do not like running in the road myself and I do not approve of it in others (yes, yes, I know, my approval is not necessary for anybody, so you needn’t get all hoity-toity and self-justifying).  At least I was on the left side facing traffic.  Perhaps traffic would not be too harsh at 9:20 on a Saturday morning.

And it wasn’t too bad, even on German Street.  I ran all the way down to the traffic light next to the high school.  I had originally had some thought of running up the hill by Valley Health and into the residential area beyond (what I call the suburbs).  After all, there were no sidewalks in that area, so I did not have to feel self-conscious about breaking my own rule.  Then I decided I would did not want to take such a long run.  After all, I am easing back into it.  The only runs I have taken in the past few weeks have been in place on the mini-tramp.

I was happy to get off German and into the quieter streets.  Here traffic was light enough that I could run closer to the center of the road, which was the place where I was least likely to encounter any ice.  It was kind of annoying when a car would be coming and I would have to get over to the edge of the road where there would be ice, a puddle, or an icy puddle.  However, I did not meet with any mishaps.

At a few points I noticed stretches of sidewalk that were perfectly clear.  I felt a little bad about that.  I really do prefer to run on the sidewalk.  Then again, it seemed silly to switch back and forth.  Then again, a little detour often burns more calories.  I saw a clearish patch and ran up a driveway to the sidewalk.  So far so good.  Then my foot slipped and I said, “To hell with that,” and got back on the road.

It was not a super long run, but I felt it was long enough to count as a run.  I also took a cool-down walk almost all the way around the block.  As I walked, I felt elated.  I did not think I had run hard enough or long enough to get any of those endorphins I keep hearing about, but a joyous voice in my head declared, “This was a GOOD idea!”  As I cut through the parking lot of the apartment building on the end of my street (remember, I said almost all the way around the block), I realized that running in the road had been a good idea too.  If I had tried even a shuffley jog there I would have landed on my tuckus or a less padded  part.

I felt pretty bad-ass after my run.  I felt, as I often do, “Yeah, I’m back.”  I hope I stay back this time.  For me, it’s a good idea to keep running.


Running through the Window

Does that give you a dramatic image of a triumphant crashing through glass?  I’m afraid it isn’t quite like that.  However, I ran today and thought a Sunday Running Commentary might make a nice post.

Regular readers know I have been having the damnedest time getting back into running, which is a little ridiculous considering how much I love to run.  Well, I’ve been busy with community theatre commitments (as you may have read my blog posts about), dealing with physical problems (long story, not very interesting), and my ever-present depression.

Lately I have been more comfortable talking about my depression.  Part of me cringes when I bring it up, though, because, I think about those nay-sayers (some of whom, I admit, live in my own head) who think it’s not a real thing.

“Put on your big girl panties!” they say (I talked about that heinous expression in yesterday’s post). Also,  “Snap out of it!”  “Quit feeling sorry for yourself.”  “Get over it!”  “Just do something.”

That last bit of advice is actually a good one.  It has been widely observed that doing something, almost anything, will often alleviate depression.  It is also a widely observed fact that those of us suffering from depression often feel we cannot manage anything further than staying in bed and pulling the covers further up over our heads (that is, our respective heads in our respective beds; if we were all in bed together, well, I leave that up to your imagination).

What I have found for myself is that it does NOT work to just force myself to do something.  Grit-teeth determination only gives me a sore jaw.  Beating myself up only makes me feel worse (although I am really good at it, so that ought to give a boost to my self-esteem).  I have to sort of back into these things.  For example, I can’t say to myself, “I HAVE to run.  I MUST run. I OUGHT TO run.  I SHOULD run.”  I sit home and stew over these exhortations.  However, if  I say, “It would be a good idea if I ran,”  I often find myself in my running gear and going.

I ran on Wednesday using these tactics.  I felt so good about myself.  I wrote a blog post about it on Thursday, which never got typed in and published due to computer glitches (perhaps you read my Non-Sequitur Thursday post about that) (I suppose I could publish it next week, suitably introduced).  Then I did not run Thursday, Friday or Saturday, and felt predictably disgusted with myself over it.

Oh the vicious cycle:  too depressed to run, not running making me even more depressed.  Then I logged onto WordPress to see a picture of muscular running legs on Return of the Modern Philosopher, a blogger I often read.  I scrolled down and read some other blogs.  I could not bear to read about someone else’s running triumphs.  I read some earlier posts instead, making comments as I like to do.

Of course in one of his posts, the Philosopher talked about running.  I made some silly comment, he replied. I logged on and off WordPress as the day wore on, to be confronted by those legs again and again.  Hmmm…

This morning I slept in, decided that I would walk today and ease back into running.  I got up, made coffee, got on the computer.  Now, I did not make coffee yesterday.  I am on my own for the weekend, because my nice husband, who makes the coffee I like best, is visiting his family.  I had tea.  Later in the day I heated up some day-old coffee that was still in the pot (I know, some of you are saying, “EW!” while others are nodding, “Yeah, I’ve done that.”).  This morning I wanted some fresh-brewed goodness.

Logging back into WordPress, I made a few more comments and replies, saw those legs again, drank my coffee and pondered my fate.  Finally I looked up and said, “Oh, I’m going to go running now.”

This is unusual for me.  Normally I run as soon as I get out of bed or home from work or not at all.  Those are my three choices.  I guess sometimes I go at other times, though, and today was one of them.

I did not get any of them there endorphins I hear so much about, BUT I felt terrific from the moment I started till the moment I finished.  I was just so proud of myself that I got out there and did it.  Why in the world did I wait so long?  Perhaps the euphoria was the result of my first real cup of coffee in two days.  I don’t care.  I’ll take my good moods however I can get them.

I pondered the vicious cycle I mentioned earlier, and I realized something.  In the prison of depression (just to choose a really dramatic metaphor), I can’t break through the ever-thickening walls.  I can’t beat up the guards to break free (the guards being those nay-sayers that live in my head, I guess).  But every so often, a small window opens, and I can sneak through that window.

So remember that, any of you who suffer from depression or just a little blue mood, and I shall try to remember it myself:  watch for the window.  When one opens, sneak through it out into the sunshine and fresh air.  I hope to see you there.


Spoiler Alert: I Get Endorphins!

I thought I would avoid Wrist to Forehead Sunday with a Running Commentary.  For one reason, I had a GOOD run this morning!  After all those whiny posts about how much my legs hurt and I wanted to stop (but kept going), I thought it might be nice to write about a run I enjoyed.


I was not sure I would even be able to run this morning.  We were out much later than usual last night, having a marvelous time.  Then I could not sleep when I finally closed my book (hey, the Earl of Essex was about to get into BIG trouble with Queen Elizabeth, these things are hard to put down).  However, I knew I would be glad I did it, so I got myself dressed and out the door before I had a chance to talk myself out of it.


Wanting to run uphill but tired of going up to the college, I headed for Steuben Road.  That road goes up for quite a ways, then another road takes you back down, making kind of a V.  I could not remember how long it was before you get to the V but seemed to think it was a ways.  No matter.  If I felt I was going too long, I could always turn around and run back down the way I came.  It’s not my favorite way to run, but it’ll do in a pinch.


Up, up I went.  Almost no traffic prior to 7 a.m. on a Sunday.  I like that, especially since the shoulder on that road is not as wide as the one on Lou Ambers drive.  One stretch was all woods on either side of me. I’ve seen deer there, so I kept looking.  Of course, I’ve also seen deer in front yards right down in the village proper, so seeing wildlife is always a possibility on my runs.  None greeted me today, though, so I enjoyed the sights of trees, a little stream, and houses when I saw them.


The run was not going badly.  I didn’t feel awful.  I didn’t even mind going uphill.  Of course I wasn’t going very fast.  I never go very fast.  And time was not passing too slowly.  I kept calculating in my head how long I should run uphill for, so as not to make my total run time too long.  I want to improve, but doing too much too soon is a mistake.


I reached the turn pretty easily.  Perhaps I am more along in my training than I had thought. I even ran by the first turn, the one that really makes a V and on to the next left, which I knew would also take me where I wanted to go.


Some of these houses are very nice.  I saw some porches that just cried out to be sat on.  Of course I did not stop and sit.  I may do that on my own front porch or back deck later, glass of wine or beer optional.  I noticed a classic sports car that needed work.  I could not tell what it was (I don’t really know from cars), but I placed it in the ’60s by the lines.  Maybe ’70s.  My dad restores old cars.  He’s worked on some real beauties.


Soon I was back down on German Street.  Instead of heading for home, I crossed the street and ran down Lansing.  I would run around some neighborhood streets, to make it a nice, long run.  My last longest run so far this year had been 46 minutes.  I thought I ought to at least equal that.  Since that had increased my run time for more than the recommended 10 percent, I did not feel that I needed to go 10 percent more than 46 minutes, but a little more than 46 would be OK.  I guess my training schedule is not scientifically planned.  What do you want from me anyways?


I was seven or eight minutes away from my house when it happened.  I started to feel terrific!  This was awesome!  I LOVE running!  I wanted to put my hands up in the air and shout.  I realized that at long last I had gotten some of those endorphins.  This was GREAT!  Would I get endorphins every time I ran this long?  How cool would that be?  Would I get endorphins while I was running the Boilermaker?  If I did, I would probably go ahead and put my hands up in the air and shout.  After all, why not provide a little more entertainment for my fellow runners?


My run ended up lasting for 48 minutes.  My euphoria lasted all during my cool-down walk with Tabby.  Ooh, I was so happy with myself.  I even felt optimistic about working on my novel. In fact, I have worked on my novel.


Sorry to inject a slightly down note, but I’d just like to mention:  I stated in a comment once that writing is SO much easier than running.  It turns out I meant blog posts, not novels.  It is much easier to run than to write novels.  However, it is easier to write blog posts than to run.  Just saying.  I intend to keep doing all three.  Happy Sunday, everyone.