I have shared various parts of my fitness journey here, my walks and runs, and years ago when I went to the Mohawk YMCA I seem to recall making a couple of elliptical remarks (a play on words when I was on the elliptical machine). I thought my well-wishers would like to know I had gotten a year’s membership at the Y which allows me use the facilities in Little Falls and Mohawk, NY (I feel I should specify the state for the benefit of anybody just now tuning in). So far I have only been swimming in Little Falls, but I have enjoyed that quite a bit.
I finally remembered to take a picture of the building.
What, you didn’t think I was going to take a selfie of me in a bathing suit, did you? Well, it may come to that eventually. I had been tempted to join for quite some time now. One of my Elks friends swims almost every morning, and it is not only good exercise, apparently it is also a very sociable thing to do. Some of them meet for lunch sometimes, and even for dinner at Christmas. Regular readers know how I live to be sociable.
It turned out to be quite affordable (at least I could afford it) to purchase a year’s membership, and I can also take advantage of weight rooms, exercise machines, and various classes. So far all I have done is swim. We are not supposed to swim laps, unfortunately, so I mostly walk back and forth, swish around, and do some of the exercise I learned in Physical Therapy. And chat with my fellow swimmers. I was delighted to find that I was already acquainted with a number of them. And I have made new friends. Of course I swim without my glasses on, so it is not guaranteed that I will recognize my new friends when I see them outside the pool, but hopefully they will recognize me and help me out. It is amazing to me how often you do not recognize people when you see them in a different setting anyways, or is that just me?
Anyways, this is my Monday blog post, a shout-out to the local Y. I encourage everybody to get what exercise they can, according to their abilities and the facilities available. We’ll call this my Public Service Announcement for the day.
Mohawk Valley Girl 