Tag Archives: running

Oh, For a Bare Sidewalk

I had planned to run today, and that was good news for me, because I did not have a blog topic and a run is almost always good for a post.

Was that a run-on sentence? I have a tendency to write these long sentences, then claim it is not a run-on sentence and invite doubters to diagram it and see. So far nobody has called me on it.

I put on my running clothes as soon as I got home from work, not allowing any time to talk myself out of it. I had not put out my running clothes last night, which would have been a good idea. However, I haven’t folded laundry the last couple of loads, and that was almost as good.

It was warm this afternoon. The forecast said 40. I didn’t check any thermometers, but it felt a little colder than that when I left work. Still, not frigid. I put on leggings and a long-sleeved t-shirt but not sweatshirt, hat and mittens. I was also hoping for some bare sidewalk.

It was a silly thing to hope for. Why, just the other day I was writing about Steven jumping over puddles. Did I think they had evaporated that quickly? They had not.

I skirted the long ones as best I could. Into the mud to get around this one, into the snow for that one. Watch out for that ice! Can I leap over that one? Splash! My feet got a little wet.

As I ran, I seemed to be moving very slowly. But at least I kept moving. Eventually I found whole stretches of bare or almost bare sidewalk. Bliss! I even looked around at some of the houses, envying screened in porches as usual. On one open porch I saw a row of red wooden Adirondack chairs. I’d like to get some cool furniture for my deck or front porch. Then again, I look forward to sitting outside even if it’s on dining room chairs I haul out the front door.

I ran for as long as I ran on Saturday. I even picked up the pace a little at the end. Not a full out sprint, which would have made me breathe funny. But I lengthened my stride and almost achieved that athletic lope I so envy in other runners. At least I told myself that was what I achieved. Perhaps it looked quite different to an impartial observer.

No matter. I ran, and that’s the important thing. I burned a few calories and got a topic for a blog post. Now it’s time to start pondering what I could possibly find to write about tomorrow.

Running Commentary to the Rescue

I started running again earlier this month but have not been having a great success of it. Among other things, the weather has turned against me.

Just as a side note: I feel a great resistance to including that last sentence. It is quite true that it got extremely cold and many people do not run in extreme weather. Yet when I admit that I am one of them, all I can see in my head are people giving me disdainful looks and getting out miniature violins.

But, you know, I think those people only live in my head, and I’m going to kick them out. I think most actual, non-head-living people can respect others’ choices to run or not to run. I know I would rather applaud people’s accomplishments than denigrate their shortcomings, especially when “shortcomings” means “failure to live up to arbitrary standards set by unreasonable people that live in their heads.”

Well, that was a digression. I had meant this to be a straight running post. I guess sometimes I can’t help but stray into a little half-baked philosophy.

Be that as it may, I decided to run today because it had passed 1 p.m. and I had neither hide nor hair of a blog post. I thought, “Running Commentary will come to my rescue!” (Oh, wait a minute, that is a much better title than “Well, I Had to Write About Something”)

As soon as I made the decision, I felt better. I have missed running. At odd moments I will suddenly think of a street that I only see when I run down it. I miss those streets! Then I think I MUST start running again and continue to work and build myself up, because most of those streets are not a short jaunt from my house (I see those streets all the time).

I got dressed, reminded my schnoodle Tabby that she doesn’t like to run with me, and set out.

The temperature was above freezing, and I could see a few raindrops in the puddles. The snow on the sidewalks was mushy but not yet slushy. I can understand why some people run in the road, but I choose not to. For one thing, on days like this it would have to be the middle of the road or I would be running in puddles. I took the mushy snow.

“It burns more calories,” I told myself. “It takes more effort.” I continued to make the effort.

As I went, I had to think that I probably did not look as if I was running at all. Slogging through the snow, dodging around the puddles — ooh, bare pavement! Awesome! Watch out for that ice. I did not look around and observe houses and yards, as I enjoy to do when I run. I figured it was a good way to end up on my butt if I hit some ice or ankle deep in water if I encountered a puddle.

Some of those puddles were like reservoirs, the snowbanks on either side making effective retaining walls. I confess, I was two blocks beyond the deepest puddle before I came up with “retaining walls.” At first I thought “dams,” but you don’t usually have a dam on either side of a reservoir (and, yes, I said, “Damn!” when I stepped in the reservoir). Well, I like anything that adds interest to my run.

It was really a pretty good run. I added a little bit to the length of time I ran (I always run for a certain length of time rather than a certain distance). I even kind of sort of sprinted at the end. At least, I lengthened my stride and picked up speed. It was awesome! My legs felt long, lean and powerful! I hoped I didn’t hit any stray ice.

Tabby graciously walked around the block with me for my cool down, as usual. When we were almost all the way around, the rain turned to snow and got heavier. How clever of me to get my run in before winter returned.

I Run Again

Yes, running posts two days in a row. I had a couple of Mohawk Valley adventures I could talk about, watched a cheesy horror movie and even cooked something of interest. But I just went running, I’m proud of myself and I’m going to write about it.

Did that sound a trifle defensive? Maybe it was. I didn’t run that far and I didn’t run that fast. Yesterday I didn’t run at all, as I believe I mentioned. This morning was exceedingly cold and I had my doubts. Then Steven and I watched a non-cheesy movie and I got restless. Our thermostat said the temperature had risen to 28 degrees. I decided to chance it.

I put on my leopard spotted long johns, which I had worn under my skirt yesterday. They are lightweight spandex and I think they look cool. I found my other long-sleeved army t-shirt and my other pair of winter running socks. Sweatshirt, toque, mittens, I was on my way.

When we had been out and about earlier I had noticed the path over what used to be a hydraulic canal had been plowed. Really, the sidewalk plow has been very efficient in Herkimer this season. I determined to run toward Main Street and perhaps rock the canal path (not sure if it has an official name).

Just because the sidewalk plow had been by did not mean the sidewalks were bare. Lots of snow remained to crunch under my feet and slow me down. Well, so what, I told myself. I run for a certain amount of time not a certain distance. If it takes me longer to get to point A, so be it. And I’m sure it burns more calories.

Traffic was not too bad. I managed to cross German Street without too much problem. I ran in the road on one side street to get to the canal path but other than that I pretty much stuck to the sidewalk. Still, bare pavement is nice. You forget to appreciate these things till you are reminded. I met a couple of pedestrians but managed not to run into anybody.

I followed the path as far as I could then ran down a couple more residential streets to Main Street. I figured I could easily cross Main Street on a Sunday. As it turned out, not at the precise moment I wanted to. Then I noticed a stretch of bare sidewalk and decided to make my cross further up.

Eventually I crossed near a bank and thought to run through the bank parking lot to get to Church Street. Ah, that was bare pavement. Till I got to the other part of the parking lot, behind the 1834 Jail. Not so bare. I found some tire tracks to run in.

It burns more calories, I kept telling myself. Burns more calories. When I wasn’t thinking that, the song played in my head that goes, “All I wanna do/ Is have some fun/ I gotta feeling/ I’m not the only one.” Then I’d change things up and think, “All I wanna do/ Is run, run, run/ I look around and/ I am the only one.” I did see a family walking, parents and a small boy. I was glad I had stayed on the sidewalk, to set an example for the younger generation.

It was a much better run than Thursday’s, so I felt I had been rewarded for my effort. Once the roads are bare again, I am SO going to rock the hill up to Herkimer County Community College. Stay tuned.

I Ran Anyways

Can it count as Saturday Running Commentary if I actually ran on Thursday and am just getting around to writing about it now?

I say yes.

I felt I was being clever by laying out my running clothes Wednesday night so that when I got home Thursday I would have fewer excuses. As it turned out I had a very good excuse in the shape of a migraine headache (at least, it could have been a sinus headache; I don’t really know from headaches). I figured my head was probably going to keep hurting anyways. This way, at least I’d feel proud of myself.

I was happy that I knew where my mittens were. I don’t know why I only have one pair of mittens, but so it is. OK, full disclosure: they aren’t my mittens. They belong to my sister Diane and they somehow ended up in my possession. I hope this isn’t one of the posts she decides to read or I may have to give them back.

So leggings, winter running socks, long-sleeved army t-shirt, sweatshirt, knitted toque, mittens — I was going to rock this run!

I’m not so sure I did. I ran at an even more shuffley pace than usual, due to snow on the sidewalks. The occasional patch of bare sidewalk didn’t help much, because snow collected on the bottoms of my sneakers. However, one thing I have learned is to persevere.

And persevere I did, for a full 20 minutes plus cool down walk. It was colder than I had expected. The wind on my face did not help my headache. At least I had remembered to put a couple of tissues in the sweatshirt pockets so I had recourse when my nose got too runny. Taking the mittens off and maneuvering with the tissues added some interest. You’d be surprised how welcome these little distractions are.

The irony of the cool down walk was not lost on me, but I felt sure my dog Tabby had been looking forward to it ever since she saw me lacing up the running shoes. I think the temperature had dropped a few degrees during the 20 minutes I had been running. Or maybe the wind had picked up. I did not analyze; I merely discouraged Tabby from sniffing as many things as she wanted to.

This ought to be a lesson to me, I suppose, not to stop running, because continuing is usually easier than beginning anew. Then again, a recurring theme of my life is Things Happen (some people put it more vulgarly, but I’ll say “things”). We can only do the best we can.

Friday I worked out at Curves instead of running again. Today (Saturday) I got a terrific headache from being out in the cold this morning. It’s gone right now, and I’m not messing with it. I may run again on Sunday. I’ll let you know.

In My Defense, It Still Hurts a Little

I mentioned recently that I don’t usually blog about work. I mentioned it in a post in which I told a story of something that happened at work. So just to get really post-post-ironic on you (I have no idea what that means, I just thought it sounded cool), here is another post about the work that I don’t usually blog about.

I had no handy topic for a post, so I thought to do something I used to do quite frequently: run and then write about that. Regular readers know I have not been running lately and have been beating myself up about it (which is not as good exercise as you might think). The weather was supposed to be warm. It would be great!

I am SO my own worst enemy. You see, I had a slight problem at work today. I was carrying a small pan when I tripped on a wooden pallet and twisted my ankle. Ouch! In fact, all I could do for about two minutes afterward was say, “Ow! Ow! Ow!” I am rarely articulate when in pain.

I finally was able to limp over to some co-workers, get some sympathy, inspect the ankle, then limp back to work. Soon the pain gave way to feeling really, really foolish. You see, on a pillar right near the pallet is a sign reading, “Caution: Tripping Hazard.” I first saw that sign months ago when they put it up and I laughed my head off (not literally, although that would have made a good blog post). Apparently somebody had tripped over a pallet and the safety guy made them put up the sign to warn others.

To add to the irony (I guess that’s taking a few steps back from my post-ironic stance of the first paragraph), a day or so after that, I tripped over something in another section. In my defense, what I tripped over had been left in a stupid place. That day I went around saying, “If ONLY there would have been a sign saying, ‘Caution: Tripping Hazard.'”

How the mighty have fallen (No, I don’t really think I’m mighty. It’s an expression. Sheesh!). In conclusion, my ankle is probably not sprained, but it is a little swollen and tender, so I opted not to run, but to write a silly blog post which will give some of you a chance to point and laugh (you know who you are).

Oh dear, I can just hear the naysayers I was complaining about in yesterday’s post saying, “Oh, sure, there’s always an excuse! You should have gone running anyways!” Come on, people! Cut me a break! Say I go running. Then what if I have to go into work tomorrow with my ankle the size of a balloon? “Well, you see, boss, I was following the advice of some purely hypothetical people who may or may not read my blog.”

Running with a Headache

I’m writing this later than I usually make my Saturday posts, but I had a dreadful sinus headache earlier. It is inexplicably gone, but I’m trying not to notice that too much or it might come back. You know, like it hasn’t gone far, and if it sees me noticing it’s gone, it’ll say, “Ooh, she misses me! I’d better go back!”

Now some of you are dialing the men in the white coats (two dated references), because my headaches talk to me. Hey, I write fiction. I can anthropomorphize anything.

Be that as it may, I did get myself out running, because I wanted to use it as a blog post. I didn’t care to do an “I-can’t-post-because-I’ve-got-a-headache” post because I’m saving something for Wrist to Forehead Sunday.

It was dreadfully cold yesterday, and I had expected it to be less so today. So much for great expectations. I had a pair of stretchy pants I thought I might as well run in. I put on a long-sleeved t-shirt and winter running socks. Found my toque but didn’t bother looking for my mittens. Regretted that almost as soon as I was out the door. No matter, it would be a short run.

I did not run during the week at all. One more thing to regret, but I did not repine. The only thing to do in these situations is tough it out and try to run sooner next time.

Oh, that air did not feel good. I debated whether to run any hills but ultimately decided moving my legs at this rate was effort enough. I had walked Tabby to the post office earlier so I knew my could move. I was only asking them to move a little faster, and not much faster at that.

At least, maybe it was faster than I thought. I saw a couple walking two blocks or so ahead of me. Soon it was only a block and a half. Then a block. I usually take a lot longer to catch up with pedestrians. Perhaps they were extra slow. I turned down a side street when they were less than a block away. I was feeling unsociable.

I looked around for Christmas decorations. I saw a couple of the hard plastic light up snowmen such as Steven and I coveted last year (I wrote a couple blog posts about it). Steven says they are called “blow mold,” but I don’t like to call them that, because I’m afraid people will think I mean those big blow up things. Those are fun to see when they are billowing in the breeze all full of air. When they are limp and deflated, they look a little sad. I don’t want one in my lawn.

I did see a smaller blow up snowman in a lawn and heard the sounds of the Nutcracker Suite playing. I couldn’t tell if the snowman was swaying in the breeze or if he was moving in time to the music. In any case, it looked good, and that part of the Suite played in my head for the rest of the run. It was good running music. You know how I love music to run by.

As I approached my house, still a good three blocks away, my legs told me they would like to walk. I told them to keep running. That led to three blocks of half-baked philosophy I’d like to share. You almost never HAVE to stop running. You CHOOSE to stop running. Now I’m not a terrible hard-ass drill sergeant about this. Sometimes stopping running is absolutely the right choice to make. And I’m always an advocate of feeling glad about however far you did run. But I have learned, and I stand by it: most of us can run further than we think we can. I proved it to myself again today.

When I was walking my cool down with Tabby the wind picked up and it became uncomfortably cold. The Nutcracker was still playing in my head. It was the section that goes doo-dootle-oo-doo-DOO-DOO-DOO. I know, that probably doesn’t tell you much, but I thought it would look funny to type it that way.

As always I was glad I ran. Right now, though, I am even more glad that my headache is gone (I whisper that last sentence). Soon I’ll be off on more Mohawk Valley adventures. Maybe tomorrow won’t be Wrist to Forehead Sunday after all.

First November Run

I worked till 11 this morning, and while I was at work, I had a vision of a certain residential area I sometimes run in. I could see that it was a grey day outside. I thought about running under the grey sky, possibly on wet roads and sidewalks, looking around at houses. However, I told a co-worker, “I’m just as likely to make myself an egg sandwich and take a nap.”

When I left work, it was cold. Cold! Who said it could be cold? It’s still autumn, isn’t it? Since when does November have to be so cold? And that shows you what a difference a day makes, because Friday when I stepped outside and it was cold, I said, “Ah! That cold air is reviving me!” I had been literally falling asleep over my book during the 2 o’clock break, and it’s not a dull book.

So I got home feeling I had every reason to talk myself out of it. Then I thought, I want to take a shower anyways. Why not take a short run first? I’d either be sweaty and really need a shower or I’d be cold and a hot shower would feel twice as good.

My temperature doo-dah (that’s the technical term) said it was 42. Normally over 40 degrees I wear shorts and a t-shirt, but I thought since this would be the first cold run of the season, long legs and sleeves was the way to go. I had a pair of silky long johns I had worn under a skirt last night (so much more comfortable than pantyhose). I dug out a long sleeved ARMY t-shirt. I found a knitted toque (rhymes with spook). I was off.

Were you hoping that this was a fun run? That I reached the “I can rock this” stage and stayed there? That I got a huge endorphin rush? Yeah, well, that would have been nice. Right away I wished I had worn a sweatshirt as well as my long sleeved t-shirt. I told myself to keep running, I’d warm up.

Traffic was not at all bad. I crossed German Street very easily and headed toward the hill at Valley Health, which I have had it in mind to run for a few days now. As it felt surprisingly difficult to run, I considered running into the unknown park instead. A couple of small hills, that was more my speed. But that was not where I had pictured myself running while at work. I ran by the unknown park entrance, reminding myself that I do know the name of the park now but thinking, “Really, if they want me to call it Brookfield Park, they ought to put a sign at the gates.”

It seemed to take a long time to get to the hill by Valley Health. I did not feel that I was warming up. I was very aware of my hips. They felt huge. Here was the hill. Oh dear. I reminded myself of the trick an army friend of mine learned from our drill sergeant, who would know, “Just look at your feet and shuffle up that hill.” I made it. That didn’t seem to take too long, so I felt encouraged.

I saw a group of healthcare workers (they were wearing scrubs; I can’t tell nurses from aides from attendants etc.). They were talking loudly and laughing, so that was nice. I don’t think they were laughing at me, but of course you never know.

I continued my run, looking around at Halloween decorations that were still up. Some I had noticed before were gone already, but many people had at least left their mums and pumpkins out. Fall decor, I thought, can legitimately be left up from September 1 to December 1. Halloween stuff is really best in October. That said, Steve’s and my decorations are still up, and I enjoyed looking at other people’s as well. I do love Halloween.

I thought about the egg sandwich I had mentioned at work and it started to sound pretty good. I knew I had whole wheat English muffins as well as some cheese. Mmmmm… I remembered I had pepperoni as well. Even better. Then I remembered my enormous hips and rethought my menu choices.

As I got closer to home I thought I would prefer to run an extra minute over sprinting at the end. You see, I like to stop at the top of the minute and be exact when I put the time in my running journal. Sometimes I go a few seconds over, if for example I have stopped to pet a dog. That was not the case today. Two houses from my house I picked up the pace anyways. An extra minute is a long time at the shape I’m in right now (round and puffy).

It was really not a bad run at all. As always I felt good that I had run, and I made plans to run more often during the coming week. I enjoyed my egg sandwich, and I left off the pepperoni. Those hips are going bye-bye! Eventually.

Walk, Don’t Run

I was going to go running yesterday, because halfway through work I realized my back felt much better. I miss running! For one thing, I go further away from the house, so I see different scenery than when I take a walk with Tabby. For another thing, I’m gaining weight again. Say it ain’t so! If any more motivation is needed, it’s a built-in blog post.

On the other hand, for the past week my back has been really paining me. I mean, more so that your common or garden over-40 aches. I seriously considered going to the doctor and embarking upon a long struggle with addiction to prescription painkillers. Of course, there was no guarantee I could get in to see the doctor right away, and even less guarantee that he would prescribe anything beyond physical therapy and weight loss (say it ain’t so!).

While I dithered, I did some stretches I found in a Women’s Day magazine (April 2012) as well as a couple shown me by my mother and a woman at work. I know, this is not the same thing as working with a trained physical therapist who can ensure I am doing the appropriate moves with the proper form. Well, it fit my schedule and my budget for now.

And IT HELPED!!! I felt joyous. I knew I had sports bras clean. It had only been a week and one day since my last run. I could rock this! Then I thought, don’t be stupid. Your back just this minute stopped hurting, don’t instantly do something known to cause back strain. Still, running helps with the weight loss thing. I dithered a little more (I always say, go with your strengths).

Perhaps it was fortunate that my back started twinging again on the drive home. I thought a nice walk with Tabby would be more my speed. Tabby was agreeable. She didn’t want to go very far, either. Two blocks was all we did. I stretched some more later on.

Today at work, my friend who had shown me the one stretch brought me a copy of the physical therapy exercises she did when she was out for a month with back pain. I showed them to another co-worker and assured him I intended to do these exercises faithfully, “So you won’t have to listen to me complain about my aching back ANY MORE!”

He expressed skepticism. I explained that he would still have to listen to me complain about other things, and he believed that much.

I had actually meant to write a blog post about my two block walk with Tabby. When I sat down and put pen to paper, all this garbage about my back came out. I originally thought I might segue into an amusing description of the walk and edit out the back garbage later, but for some reason I never quite got to the amusing description. Then I thought, it’s Lame Post Friday! What could be more lame than two Fridays in a row complaining about my aches and pains? Stay tuned for more posts about Why I Can’t Write a Decent Post. Happy Friday, everyone!

Disreputable Run

I guess Saturday Running Commentary is back.

This morning I ran a couple of errands (OK, one errand), so got running after 9:30. That is the joy of this time of year: you don’t have to get out the door prior to 7 a.m. to run in a comfortable temperature.

I have taken 13 days off running (I went to the calendar and counted). I can explain this as I explain many of life’s vicissitudes: shit happens. I almost talked myself out of it yet again, but then I thought I might be glad if I ran.

One good thing: all my running clothes were clean. I didn’t even have to search the laundry basket for socks. Bonus! I set out with determination and high hopes.

And at first it was not too bad. I knew I would not run any hills, and I knew I would not run very far, and I think everybody knows I do not run very fast. But I ran. I crossed German Street, because I saw a pick-up truck parked across the sidewalk. I did not feel like running around it, and I had a good opportunity to cross. Then as I got closer to it I was glad, because a guy was standing near it talking to two ladies on the porch. Not that I mind running by people and even saying hello, but to interrupt their conversation and run around their pick-up truck seemed a little complicated.

So there I was on the side of German Street with all the hills. Surely one little hill wouldn’t kill me. I decided not to take the chance. I ran up a block of Main Street so I could cross over and run down the nice path over what used to be a hydraulic canal. I looked at the houses now next to a nice path not a nasty ditch and thought they must like it. I saw a lady waiting outside a house. Waiting for a ride to work, I speculated. Then I speculated she worked someplace with a lax dress code, because she was wearing sweatpants. As I got closer she turned so her back was to me. I guess she didn’t want to take a chance I would say hello, but maybe I am again speculating.

I continued down German Street and ran up Dorf Street. I like Dorf. It looks a little back roadsy, because it is very quiet and there are no sidewalks. It curves around too, and that adds a little interest. Dorf crosses Prescott, a dead end street. I started to go up Prescott but saw a pit bull looking dog which may or may not have been on a leash. I turned around. He may have been a perfectly nice dog, but most dogs get a little agitated at runners.

I went back down Prescott onto German and quickly found a place to cross back to my side of the street. I saw a pedestrian walking on the side I’d just been on, coming towards me. I waited till she got closer to wave or say good morning. She kept her eyes pointed studiously ahead. I thought I must look more disreputable than I thought. I wondered if the pick-up truck people would have greeted me but turned off German before I got that far so I will never know.

After a while I got a little tired of running, but I persevered. It wasn’t a bad run at all, except for the people who acted like they didn’t want to look at me. But perhaps I’m reading too much into it. Still, before I go running again I may spruce up my running outfits a little. Too bad I don’t know how to post a picture.

Where’s That Wisdom?

Middle-aged Musings Monday is supposed to be easy. My idea was to have another day where I could write any old thing and kind of let myself off the hook. Ease into the week, I believe I said in the premier Middle-aged Musings post. After all, sometimes it is enough effort to get through Monday at all, let alone entertain and inform. Ahem, I hoped to still entertain.

Can I just say, IT’S NOT WORKING!!! I have no musings, middle-aged or otherwise. And I have the worst case of Writer’s Blank I have suffered in a long time. I am also suffering from the related malady, Cross Out Or Erase Everything As Soon As I Write It. And I am composing at the computer, so no wide X’s I can just read around later and say, “Oh, that isn’t so bad.” When I erase it, it’s gone.

I had thought I could go running and blog about that (I won’t say “write about it,” because I cannot so dignify my meanderings today). I figured it would combine running commentary with middle-aged musings. I even had a title, “Musings on the Move.” I may have used that title before. I believe I have observed more than once: I am not above repeating myself.

I did run. The weather was nice and cool, although the sun came out near the end of the run and that was a little hot. It was no problem, really, since I did not run very far and I certainly did not run very fast. I thought if I wrote a blog post about it I could call it “Go Play in Traffic,” because there were a lot of cars on the road. I did not cross any busy streets.

I tried to muse as I ran, but I didn’t come up with anything. You know, I thought I was getting pretty old. Shouldn’t that wisdom thing have kicked in by now? There’s a musing for you, although I didn’t think of that while I was running; I thought of it just now as I was reflecting on how I couldn’t think of anything.

I see that I am over 300 words for today. A respectable post if only I would have thought of something intelligent to say. It seems I am always craving my readers’ indulgence as I write yet another stupid post. Oh well, they say no life is wasted because you can always stand as a bad example to others. If nothing else, you can look at this and say, “Huh. At least I didn’t write THAT!” Happy Monday.