Category Archives: running

Ready for the Reindeer Run?

Posted on December 9, 2025 by mohawkvalleygirl

I went running in the cold yesterday, thinking to make a Running Commentary Post, but then, well, got distracted.  This morning I realized, it is just about time to make this blog All Reindeer Run 5K All The Time.  The big race is THIS SATURDAY!  Am I ready?  I guess I have to be.

One of my all-time favorite pictures.

This was taken before the race in 2017.  I will probably wear that same T-shirt but do not know where my Santa hat is.  I suppose I could pick up another one at a dollar store, but I have another alternative in mind.

I was pretty proud of myself at the time.

In 2018 I visited a dollar store before the race and picked up the garland and bells to enhance my ensemble.  The hat was enhanced with a few things I had around the house.  I happen to know where the hat is but would need to search for the bells and garland.  A co-worker urged me not to wear the bells, saying it would drive my fellow runners crazy.  I argued that it would encourage them to run faster.  In fact, most of them run faster than me with no encouragement on my part.

Wardrobe suggestion for after the race.

Rather than share another race photo, I offer this from December 2016.  I still have the gold lame top.  I have the high-heeled boots, too, but question my ability to walk very far in them.  Some people would say, suffer to be beautiful.  I don’t know that I will dress up and go out after the run, having few places to go and nobody anxious to accompany me.  Then again, I am not shy about going places alone.  I usually find somebody to talk to, and it often makes a good blog post.

In the meantime, I have reached 300 words on this topic.  Score!  Once again, I thank you for tuning in.

 

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Back on Track?

Posted on November 6, 2025 by mohawkvalleygirl

I have not only not been blogging, I have not been running as much as I like to, for various reasons.  The problem with not doing something, especially when you suffer from depression, is that the longer you don’t do it, the harder it is to start doing it again, be it running, writing, or going out with friends.  I have been saying for days I want to start running today and finally decided today would be the day.  As I went to bed last night, I thought, I can run first thing, before coffee or anything!  Could that be the reason I slept in later than I have in over a week?

Yes, I got up with absolutely no inclination to run or do anything.  However, after a cup of tea, something to eat, and waiting for what I ate to digest, I decided to take Nike’s advice and Just Do It.  As soon as I started to find some running clothes to put on, I felt better about everything.  I misplaced my Garmin, but my phone was charged and has the Map My Run app.  I did not misplace the strap I use to hold it on my arm.  Soon I was on my way.

How I felt before my run.

I ran by this skeleton as I left my house.  There were a lot more leaves around him today.  I had no plans as to where or how far to run.  I figured I would listen to my body and just keep moving for a while.  As it turned out, my body was not at all averse to running.  I felt fine!  I could keep going for miles!  In fact, I kept going for two miles.  I felt especially happy about this, because I might do the Reindeer Run 5K in Little Falls in December.  I have run it before and enjoyed it quite a bit.

They even provide little bags!

As I walked my cool-down walk, I took this picture.  I had noticed it during my run and felt impressed.  This, I thought, is being part of the solution!  I personally try to always remember to carry a bag or two when I walk my dog (when I have a dog).  However, it cannot be denied that shit happens.

I guess that was a little digression from Running Commentary, but it got me close to 400 words.  Score!  Am I back to blogging?  I hope at least I am back to running!

 

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Am I Ready for the 5K?

Posted on October 10, 2025 by mohawkvalleygirl

I thought I would make a quick post about the East Herkimer Fire Department 5K tomorrow, Oct. 11.  Regular readers may recall I am running in it and have been training for it.

From when I shared the logo in 2017.

I last ran the race in 2017, then it kind of fell off my radar.  I am not always in good running shape in the fall.  Many years this is about the time I am starting again and aiming for the Reindeer Run 5K in Little Falls in December.  Quite frankly, the only consistent thing about my running is its inconsistency.  Oh, and the fact that it is never particularly fast.

Me and Mookie Wilson.

I wanted to share a silly picture of myself.  This is from October 2020 when I was exercising for 34 minutes every day for 34 days to raise awareness for 34 million Americans with diabetes.  People were only doing virtual races at the time, due to COVID.  However, this is digressing from the East Herkimer Fire Department 5K, which I had meant to blog about.

The race is tomorrow!  Am I ready?  Regular readers are right to wonder!  I took a short run today but did longer runs on Wednesday and Thursday.

My only worry is getting lost along the way.  I tend to run much slower than the other runners and so lose sight of them.  I found the map from the 2017 run (it’s true: I never throw anything away) and tried to drive the route.  I got hopelessly lost after the turnaround, since it did not follow the same route back. I can only hope for signs along the way on the day for the race.

The race starts at 9 a.m. at the fire station, 193 Main Rd., East Herkimer, NY.  The station will be open at 7:30 a.m. Day-of-Event Registration and Sign-in will begin at 8 a.m. Pre-and post-race water and refreshments will be available. For more information, check out their Facebook page.

 

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I Thunked and I Blogged, But Not on Thursday

Posted on September 12, 2025 by mohawkvalleygirl

OK, I fell off the daily blogger wagon yesterday, then I failed to post first thing this morning.  However, it is still a.m. according to my clock and I could perhaps manage some semblance of a blog post.  I’ve been running a few times this week, the longest run being this morning:  44 minutes and three miles!  Mind you, they were not fast miles, and the first portion of my run was quite thunky.  That was true of Tuesday’s and Wednesday’s runs as well.  However, somewhere around the 20-minute mark, I felt great!  I love running!  I can run for MILES!  Yay!

Of course these things never least, but we must treasure them when they occur.

That doesn’t look like a hill at all!

I did not run too many nor too steep hills, but I could swear the one pictured is steeper than it looks when you’re actually on it.  Well, I will run a really intimidating hill one day soon.  As I said, it wasn’t a bad run once I got into it.  I start all these runs assuring myself that I can make it a short run as long as I get out there.  Once I get going I usually talk myself into more.

After the hill pictured, I ran into the residential area behind Valley Health.  Alas, I did not see any dogs to pet.  On previous runs this week I have petted a few.  Always a good reason to stop briefly.  As I passed various sewers, I looked for Tim Curry in a clown suit.  Most of the sewers did not look big enough, but one never knows.  Yes, I know, other actors have portrayed the clown from Stephen King’s It, but I LOVE Tim Curry.

As always, I was glad that I ran.  If I get nothing else done today, I did that.  Oh dear, I hope I get something else done today.

 

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Thirty-Three Minute Thursday

Posted on August 22, 2025 by mohawkvalleygirl

I missed out on running a Two-Mile Tuesday and am not yet ready for a Three-Mile Thursday, but as I was running this morning, I realized a Thirty-Minute Thursday was within reach.  Then I decided to add another “Th” with three more minutes’ running, and felt I had a shot at a Running Commentary Blog Post.

If anybody has been paying much attention lately (I famously never do), I have not been blogging as regularly as I like to.  I like to be a daily blogger.  How I managed it before for long periods of time and keep falling short lately, I do not understand.  So it has been with my running.  I do not aim to run every day, but three to five times a week has often been doable.  Did I mention I missed a whole two weeks recently?  Oh well, these things happen.  All we can do is our best.  Or something like that.

I got a slow start this morning.  I had half a cup of coffee leftover from yesterday (waste not, want not) that I re-heated, then I made some more (I don’t have one of those fancy one-cup makers).  While it brewed, I scrolled Facebook.  A friend had posted a picture and said, “Do it anyways.”  Good advice. I commented, “OK, but I’m having more coffee first.”

Maybe it only seems steep to me.

There really isn’t much to say about the run itself.  It felt pretty good after a sluggish start.  I even ran faster at the end.  For one reason, I only wanted to go 33 minutes, not more.  I mean to start adding more spurts of faster running.  I think it’s called fartlek (teehee; I said, “fart”) or more boringly interval training.  Now, nobody needs to mansplain these to me or share helpful links. I am just going to run how I run and hope for the best.

 

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A Run to the Moon?

Posted on August 10, 2025 by mohawkvalleygirl

Oops, I missed posting on Saturday (yes, I am back to calling attention to my deficiencies).  I went for a run this morning, though, so how about a Running Commentary Post.  I don’t know if I ran by anything I have pictures of in my Media Library, but I may throw in a few random shots to pep the post up.  We shall see.

I seem to remember making a post about a run I took after a two week hiatus (that’s a fun word to say; try it!) (too lazy to go back and check, as usual).  Then I went two days without running.  At least I walked.  I was determined to run this morning. After a reheated cup of coffee (waste not want not), I suited up and set off.

The temperature was nice, the humidity was not bad.  I thought to turn right at German Street but noticed the full moon which I had not seen last night.  I love the full moon!  I turned left and ran towards it.

Not the same full moon.

It was lighter out when I ran this morning.  I look forward to starting my runs in the dark and finishing them in full daylight.  I do not rise early enough for such shenanigans these days, but Mother Nature will catch up with me eventually.

I went up one minor hill on Maple Grove and went on to the residential area behind Valley Health, which I refer to in my head as The Suburbs.  I was figuring in my head how long I wanted to run and how I would increase my times to be ready for the East Herkimer Fire Department 5K in October.  I think I will be in pretty good shape (remembering that round and puffy is still a shape).

Running felt pretty darn good.  I had to remind myself not to get too ambitious and overdo.  I pointed out metaphors for life as I ran:  you notice and lament a 10% uphill but barely feel the same percent going down.  Also, a hill looks less intimidating the closer you get to it.  At least it did today.

One weird thing:  as I ran by a sewer grate, I thought I felt a little warmth emanating from it.  Tim Curry?  He was smoking hot in some of his movie roles!  For readers who did not get the reference, Tim Curry was a clown in the sewer in an adaptation of a Stephen King novel.  Or was it a novella or short story?  How embarrassing that I do not know (I even had to check to make sure he spells his name with a “ph”).

I plan to start running more often again so may be inflicting more running commentary posts on my readers.  As always, I hope you’ll stay tuned.

 

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Not Too Far, Not Too Fast, BUT…

Posted on August 6, 2025 by mohawkvalleygirl

This morning I ran for the first time in two weeks.  Yay, me!  I had first spent far too much time in bed (symptom of depression) and thought I would take a walk.  I felt too tired to do even that but was willing to give it a try.  Then I decided to try running instead.  It worked!

I had told myself I only had to run for 20 minutes.  That is my usual time when I go to re-start running once again.  I thought perhaps I would manage to go a little further, but starting with a shorter goal helps get me moving.  For the first few blocks, I though I could probably manage 20.  There is a 5K in October I want to do, so I spent a good part of the run figuring how far I should run in order to be ready for that.

This is the one!

Phew!  I have an illustration!  I had been unsuccessfully looking for a picture of one of the streets I ran on.  Perhaps I will go for a walk later with my phone and store up photos for future Running Commentary posts.

My first mile was slow, and I did not complete a second mile.  However, by the end of my run I had reached the I Love Running! stage.  I don’t always hit that stage, although I usually get as far as I Can Rock This.  I wonder if there are scientific terms for these stages.  I managed to keep it up for 26 minutes, which puts me well on track (so to speak) to be in 5K shape by October.

The East Herkimer Fire Department 5K will be run Saturday, Oct. 11, starting at the Department, 193 Main Rd., East Herkimer, NY.  For more information, you can visit their Facebook page.

 

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A Run-on Blog Post?

Posted on July 17, 2025 by mohawkvalleygirl

Sunday I started a blog post about running but got bogged down and discouraged.  I sensibly saved the draft and share it now, with some editing and additions.

I ran yesterday , hoping to make a Running Commentary post before I went ahead with the rest of my day, but the day crowded in and, well, here I am Sunday morning.  However, it is quite appropriate for me to blog about running as today is Boilermaker Sunday in Utica, NY, a big deal around here and elsewhere.  In case you didn’t know, it is a premier 15K which a great portion of the community turns out to support.  I have run it in the past (perhaps you read some of my blog posts about it).  This morning I have been looking at Facebook posts from the Boilermaker and WKTV News and thinking, “Damn, I could be there.”  But so it is any year I do not run the Boilermaker.

In point of fact, as I ran this morning I was happy I had not signed up to run the Boilermaker 15K (I always specify 15K, because there is also a 5K in which I have absolutely no desire to participate).  It is EXTREMELY humid out!  I could hardly breathe!  Additionally, my legs were doing their best impression of overcooked elbow macaroni (which some find delicious in baked macaroni and cheese, but is not so good to run on) (maybe a run-on sentence) (but I digress).

Why do they always look less steep in pictures?

This is one of the hills I ran up Saturday.  I went on to run up to Herkimer College the back way.  It is less steep than the front way but longer.  I surprised myself by making it.  However, it was fairly painful, so I made up my mind that I would not run the Falling Leaves 14K Road Race in Utica in September, which features a lot of hills.  I have always wanted to run it, and it seemed within reach this year.  And then suddenly it didn’t.  What the hell, me?

Running, a drill sergeant in Army basic training taught me, is largely a matter of distracting yourself from how much it sucks.   One of the things I do to distract myself is to figure in my head how long I will be running each week if I increase my time by ten percent (recommended by many running experts).  And I figure how long it might take me to run 5K, 14K, or 15K or whatever.  Sometimes I go backwards from the date of the run to now.  Suddenly my figuring seemed hopelessly optimistic.

As Saturday wore on, I thought perhaps I had been hasty in my decision.  After all, the registration price for Falling Leaves did not go up till midnight Sunday.  If I had a great run Sunday, I would reconsider.  I suppose it will come as a surprise to no one that Sunday’s run was no great.  Never mind.  There are 5Ks that are within my grasp!

Like this one!

Looking to the future:  I ran into a friend who did run the Boilermaker 15K, and we made plans to run it together next year!  At least, we will start together and try to meet up again at the end.  He runs much faster than I do.  Further blog posts as events warrant.

 

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Post Pride Stride Post

Posted on June 14, 2025 by mohawkvalleygirl

Well I am home from running the Pride Stride 5K in Little Falls, NY. In all, I feel I did not acquit myself too badly.  Of course, as regular readers know, what I do is called running only by the most generous definition of the term. Then again, I think it is good to be generous.

Who couldn’t be proud of this outfit?

As usual the most stressful part was getting there.  I got out of bed betimes, had coffee, made sure I ate with plenty of time for my nutritious breakfast to digest.  The second most stressful part was waiting for the race to start, especially when my carefully planned nutritious breakfast began to unsettle my stomach.  Luckily that passed.  I had some delightful conversations with the other runners prior to starting.  I was only disappointed there were not more of them.  I commiserated with one of the organizers about this.

Once we got started, the stressful part was worrying if I would get lost, especially when almost everybody went WAY ahead of me.  I managed to keep two runners in sight: a guy in a pink unicorn outfit (wish I had a picture of that!) and a lady with a better rainbow skirt than mine. I was a little worried about losing them till after the half-way point.  I managed to catch up and, miracle of miracles passed them!  I think the fellow in the unicorn outfit was finding it awkward to run.  It was one of those blow-up kind of suits.

I had to turn around a few times and ask them, “Which way?”  Then the pace car came back and led me to the finish line.  I finished strong! At least for me.  I cheered for everyone coming in behind me.  I couldn’t believe there WERE people behind me!  Unfortunately, race endorphins do not last long.  I drove home subject to a case of Post Race Letdown.

This is actually a photo I was saving for Waste Not Want Not Wednesday.

Who me, drown my sorrows?  Actually, I may have a glass of wine with friends later, but I do not plan to tie one on.  I took the above picture, because I liked the Art Deco bottle.  I share it now, because I have not found another opportunity to use it.  Incidentally, my post race letdown is passing and I am wondering with what I should challenge myself next.  Will it make a good blog post?  If so, I hope you’ll stay tuned.

 

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Alas, No Tim Curry!

Posted on April 30, 2025 by mohawkvalleygirl

It has been a while since I made a Running Commentary post (of course I am too lazy to go back and check), and I took a pretty good run this morning, so I thought, let’s do it (to paraphrase Nike) (although I did not wear Nike sneakers).  It had been a few days since I ran (judge me if you feel like it), so I had no great hopes, but one has to get through the sucky runs to get to the good ones.

The first thing I noticed was that it was colder than I had expected.  I was in shorts and a t-shirt.  The t-shirt was one from a run in Little Falls, a 2 mile and a 10K.  I ran the 10K.  I am not up to running 10Ks these days, so I thought the shirt would encourage me.  I need all the help I can get.  I ran up a minor hill into the residential area behind Valley Health.  There are a few more hills in that area, but I avoided the big ones.  I was feeling wimpy.

I checked any sewers I passed for Tim Curry dressed like a clown.  I have never seen any of the movies about IT or even read the book, but I am a huge Tim Curry fan.  I was, not surprisingly, doomed to disappointment.  Most of the sewers even had a bar where Tim Curry’s head would have been.  I wondered if municipalities had added the bar after the movie as a precaution.  These are the thoughts that keep me distracted as I run.

After distracting myself for the first mile, I realized that my legs were feeling pretty damn good.  This was awesome!  I could so run!  To make things even better, I got to pet two dogs.  At least, I petted one.  The other was so eager to be petted, she could not be still enough for me to actually pet her.

Adding a picture to pep things up.

I even got to run by a “Do Not Enter” sign.  The sign was looking more beat-up than it does here.  The painted arrow on the ground is faded as well. I guess I am more aged myself, but I’m still moving.

 

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