Category Archives: running commentary

Back on Track?

Posted on May 7, 2015 by mohawkvalleygirl

Note to self:  Do NOT take three days in a row off from running.  In my defense, each day it seemed to be the right decision.  Then again, one can almost always find a reason.   More important is to come up with a reason TO run.  Today my reason was:  I’ve already told many people I am going to run the Boilermaker 15K.  I cannot gracefully excuse myself.

 

It was a warm and sunny day (still is as I type this, although I have showered and eaten since the run).  I prefer to run in cooler weather, but it is unlikely to be 50 degrees in July (on Boilermaker Sunday), so I knew it would be a good idea to begin to get acclimated.  I used my usual trick of telling myself I did not have to run very far or up any hills.  Just a short, easy run would be OK.

 

Of course I wanted to go for a longish run.  For one reason, I knew my wonderful husband, Steven, was fixing hot dogs with toasted buns for dinner.  Yum!  But not exactly diet food.  A good run would help keep me on the weight-loss track.

 

I headed towards Herkimer College (formerly Herkimer County Community College or HCCC).  I would not run up the front way — the steeper run — but perhaps the back way,  longer but a more gradual slope.  The back way had the added advantage of being woodsy.  There might be more shade.  If  I really didn’t feel could make it, perhaps I could continue on German Street and go up the hill by Valley Health.

 

Oh, it was not fun to run.  This was my comeuppance for taking three days off.  I knew I must continue.  I would go up to HCCC the back way (oh, it’s just quicker to type than Herkimer College).  It seemed to take a long time, but I encouraged myself.  Just get to the curve.  Now the next curve.  More than halfway there.  Almost there.  Oh dear.

 

I ran down the front way.  It is a little steep for downhill, but I leaned back and took it slow.  The advantage of going this way was that I would go by the spring and could stop for a quick drink.  This was the first day it’s been warm enough that I didn’t mind sticking my hands in the cold water.  It was a fast stop.  I kept going.

 

As I ran, I waited for it to get easier.  It did not.  That was OK.  I told myself I was building up my ability to keep going when it really sucks.  Still, maybe I would catch a second wind if I kept going.  I did not, and I think I kept going long enough to give it a fair shot.  I ran as long as my longest run so far, 40 minutes.

 

My cool-down walk around the block with my schnoodle, Tabby, was better.  Sitting down when I got back home was better yet.  I did my stretches from a sitting position.  I had to stand up to take my shower, but that was worth it.  Oh how nice my husband was to fix dinner!

 

So new rule for me: no more three days off.  I hope I can stick to it.  I have just over two months to the Boilermaker.  It is a little too soon for this blog to become All Boilermaker All The Time, but if I run again tomorrow, I just might write about it.

 

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One Must Persevere

Posted on May 3, 2015 by mohawkvalleygirl

Twice this week I ran, thinking to do a Running Commentary.  Twice I found I could not.  Then I ran today (Saturday), thinking Saturday Running Commentary, why would I not make a Saturday Running Commentary?  At first I thought I would run my commentaries together (so to speak) and just make a post about This Week in Running.  As I started to write (yes, I’ve gone back to re-write the intro after writing most of the blog) (just to insert a note about The Writing Process), I found myself saying quite a bit about Tuesday’s run.  Not wishing to tax my readers’ patience, I shall just comment about one run today.

 

Tuesday I wanted to run into the Unknown Park.  A friend told me it is Brookfield Park.  I have called it the Unknown Park in this blog, because it is not clearly labelled.   That is how I still think of it.  These during the week runs are tricky, because it is not so easy to cross German Street at that time of the day (fourish).  All the hills I know of in Herkimer are on the other side of German Street from my street.

 

This time I managed to cross it with very little problem.  So I felt I was not off the hook for hills.  After all, if I have managed to get across the busy street, why waste it?  I sure did not feel like running, but I persevered.  The park would be interesting.  I had not run it since sometime last fall.  I might even see some buds on some trees.

 

Imagine my chagrin on discovering that the entrance to the park was blocked by a chain with an orange triangle attached.  There is a space where a pedestrian could sneak in, but I have to think of safety first.  Suppose I ran into some kind of trouble (and you know I have a vivid imagination that can come up with all sorts of trouble)?  Who would be likely to come along and help me in a blocked off park?  I ran on.

 

Running up the hill to the college was clearly ineligible, so I went up the hill by Valley Health and ran around in the suburbs (I know they aren’t really suburbs, it’s just a handy term I use).  As I went slowly up, I realized I am in no shape for the Boilermaker 15K.  I’d better step up the pace of my training.  And by step up the pace, of course I mean to continue my shuffling, overweight middle-aged lady pace (not that gender makes a difference), but more often and for longer periods of time.  No more two days off between runs, maybe not even one day off.   And I definitely have to at least walk on the days I do not run.

 

As I ran on, at one point I had a choice:  turn left and continue on a level road or go up a steep-looking hill.  I decided I would turn left.  I was tired.  Then I thought, “Step up the pace.”  I  would go up that hill!  I felt bad ass.  As usual the hill looked less steep when I got right up to it.  It was steep enough.  I made it up.  Then I took a left turn to run by a sign that said, “Do Not Enter.”  I felt bad ass doing that too.  Oh, you don’t have to tell me: they mean cars not middle-aged ladies jogging.  Don’t spoil my fun.

 

I felt quite pleased with myself for running and especially for tackling that second hill.   I was dreadfully tired as the evening progressed, but that is the difference between running after a long day of work and running first thing after sleeping in on the weekend.  As I often observe, one must persevere.

 

 

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I Am Much Woman

Posted on April 25, 2015 by mohawkvalleygirl

Tabby continues sick today.  I shall be taking her to the vet, willingly forgoing the Mohawk Valley adventures I had planned for the day.  One thing I did not want to forgo, however, was my run.  Accordingly, I set out early, when Steven was still home with the poocher.  Therefore, I am able to offer Saturday Running Commentary two weeks in a row.

 

It was prior to 6 a.m.;  the sun was up but the light was still grey and dull.  The temperature was cold (31, according to my thermostat).  I wore leggings and my long-sleeved ARMY t-shirt.  I also put on my toque and some gloves.  As I ran, it seemed my hands and ears were the only warm parts of me, but one must persevere.

 

I decided to run up to Herkimer County Community College (HCCC, although I think it goes by a different name now).   For the uninitiated, that is a rather impressive hill.  When I’m in shape I run it at least once a week.  For one reason, it makes me feel bad ass.  Today I thought, “Do it for Tabby!”  In fiction, that would become a big deal in the character’s head: “If I do this, she’ll get better!”  I knew it was no such thing.  In the first place, I am doing it for my own fitness, weight loss and Boilermaker goals.  Oh, and to post it on Facebook so my friends will Like it.  Taking Tabby to the vet is far more to the point regarding her health.  So much for symbolism.

 

I wondered if I was really up to the big hill yet, but I realized it did not matter.  I tend to accomplish things simply because I make up my mind to do them.  For example, the novel I will complete during Finish That Novel May.  I’ll just make up my mind to do it.  I made up my mind to run the hill.

 

Up a minor upgrade, then a little downgrade, the UP.  Hmm…. that hill did not look as steep as it had in my head.  Did it look longer?  Well, it was long enough, anyways.  Here we go.  At least I shouldn’t have much traffic at this hour on a Saturday.  Then I heard a car behind me.  A total of three cars passed me going up.  The last yahoo was really gunning his engine.  What, I thought, won’t your car make it up the hill otherwise?  I wished I could gun my body, but I know from experience it is better to shuffle up the hill than to sprint.

 

I speculated on where those people were going.  Perhaps to the gym to work out.  Ha! I was already getting my workout.  Perhaps they were returning to the dorms from a rough night of partying.  Good for them, not driving home drunk last night.  Or maybe it was a hot one-night stand.  You know, college students.

 

At last I made it to the top!  I would post that on Facebook for sure.  My sister Vicki has a saying when she does something bad-ass that she is “much woman.”  Should I say I was much woman?  No, I decided.  I would say “Yeah, I’m bad,” my usual saying in these cases.  Then if Vicki commented that I was much woman, I could comment, “I was hoping you would say that.”  Well, if I’m not going adventuring today, I’ve got to have some plans.

 

My legs felt warm and supple as the road leveled out.  This was awesome.  I was getting in shape!  Bring it, Boilermaker!  I turned to run down the back way, a more gradual slope with woodsy surroundings.  As I started down, my legs were all, “Yeah, we got this.” And gravity was like, “Yeah, YOU got this.”  Oh, but it is nice to keep running after you finished your terrible hill of the day.

 

I turned left where a sign said “No Left Turn,” just to be that way.  I saw my wonderful paper deliverers’ van.  They have a wide territory.  I love my paper deliverers.  SO reliable!  We waved at each other.

 

Tabby did not walk my cool-down with me, so I did not go around the block as per usual.  That may have been silly of me, because after all, I started the around the block cool-down before I got Tabby.  Today I walked up and down the backyard while Tabby sat on the deck.  I hoped she could feel she was participating that way.  Dogs like to participate.

 

I felt delighted that I had run, and that I had done that big hill.  It was the first time in 2015.  I’ll do it again soon.  And I hope Tabby will be walking my cool-down with me soon.  Incidentally, I did post on Facebook that I ran it.  So far I’ve gotten six Likes but no comments.  Still, I think I am much woman.

 

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Run in the Sun (and Clouds)

Posted on April 22, 2015 by mohawkvalleygirl

The saying is, “If you don’t like the weather, wait five minutes.”  In that case, I should have experienced six different weather phenomena on my 30 minute run.  I did not quite make that, but I did see some changes that may enliven today’s Running Commentary.

 

I was determined to run today.  As it poured rain all morning, I reminded myself I could run in place on the mini-tramp.  When the rain stopped around lunchtime, I congratulated myself.  When cold wind blew through the windows all afternoon, I reminded myself that I have run in temperatures down in the 20s.  Stepping out of the building at 3:30 p.m. (or shortly thereafter, in the interests of strict accuracy), I realized that some excellent running weather had magically appeared.  Cool but not cold, breezy but not too windy, sun with some clouds.  I could rock this.

 

After making one stop on the way home and digging out some running gear (could NOT find the glasses I’ve been wearing to run in), I hit the road at 4:09 (I always make a mental note, in case the CHRONO function on my watch fails me).  The sun had come out full force.  How delightful.  Perhaps I should have worn sunglasses after all.

 

I turned right on German Street, so the sun was behind me.  I thought if I could cross German at Main Street, I would run out that hill.  Traffic was too thick, but that was OK with me by that time.  Two blocks into the run, I knew I was not up for any hills.  How long would I run?  I had done 31 minutes in Liverpool on Saturday.  I am supposed to be up to 32 or 35 by now (I forget which).  Still, after working all day, even a 20 minute run is good.  No doubt I would do more than 20.

 

I ran to the end of German and around the HARC building, which used to be a factory, I think.  I noted rows of new windows.  I love to see an old building being renovated and put to good use.

 

My legs were not the least bit happy with me.  Oh, they were moving slowly.  It would probably be a good idea if I began running every day.  In my defense, I did take walks on the day I did not run.  In my detriment, they were walks with Tabby, who stops and sniffs a lot.  I made up my mind I would persevere.  Perhaps I would catch a second wind.

 

Before I caught a second wind, the actual wind picked up.  The sun felt warm and the wind felt cold.  It was weird.  But at least the wind was not so strong I had to strain against it.  At one point, though, I realized I was leaning forward and sticking my chin out.  What was that all about?  Leading with my chin?  Do you think you’re going to get done with the run any sooner this way, I chided myself.  I tried to correct my posture.

 

I was striving to run as smoothly as possible, which is what I usually do.  A friend in the army once told me I looked like I was speed-walking when I ran.  She tried to run that way too.  She said she would say to herself, “Do the Quackenbush.”  I was flattered.

 

After a while my knees began to twinge a little.  They have been bothering me lately, which is a new thing.  My back, which was bugging me at work today, has always been a problem.  Yes, I know, running can exacerbate knee and back problems.  However, so can being overweight.  Running helps me lose weight.  I’m sure everything will feel better soon.

 

I ended up running for 30 minutes (I believe I mentioned that in the first paragraph).  The sun was behind some clouds as I finished.  When I got Tabby’s leash for our cool-down walk, I considered grabbing a sweatshirt as well.  I decided against it, because I had worked up a sweat.  Ah, lovely sweat.  Sweat out the toxins, sweat out the bad mood.  Then take a hot shower and wash off the sweat.  Life is good when you run.

 

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I Run the A B C’s

Posted on April 18, 2015 by mohawkvalleygirl

Would you believe, a running commentary on Fabulous Wine Tasting Weekend?  I was going to let myself off the hook and train extra hard next week, but in fact I ran and I’m going to write about it.

 

I am at my sister’s house in Liverpool, NY, whence we will drive to the Finger Lakes for said wine.  I packed running clothes, under the theory that it was better to have them and not need them than need them and not have them.  As a matter of fact, I forgot to pack a second pair of running shorts, so running tomorrow morning may not happen, but I’ll leave that concern for the future.

 

I woke up at 12:30 this morning with a dreadful headache.  Damn!  I managed to go back to sleep, but I was quite wakeful around 5:30 and wondered if I might sweat out the headache with a run.  I figured a run would be a good idea even if it did not help the headache, so while the rest of the household slept, I set out.

 

My sister lives in a development, all residential, no sidewalks but not much traffic.  Like many of these places, the street arrangement seems to be inspired by a plate of spaghetti, all curves and no real idea what street leads where.  I was not too worried, though, because I remembered what my other sister had observed:  the street names are in alphabetical order.

 

The sun was up but not very high.  The air felt cool and fresh.  Maybe a little too cool.  I soon pulled my headband over my ears.  I could not do anything for my hands, though, except feel them get progressively colder and stiffer.  No matter.  I  would not have to do anything requiring fine motor skills till after a hot shower.

 

I admired houses as I ran, observing that many of them looked remarkably similar in structure.  That did not bode well for finding my way back if need be, so I began to look for more distinctive features, such as For Sale signs and solar lights.  I kept turning left, on the idea that if I did that I would end up back where I started.  Then I thought I might finish my run too soon, so I made a righthand turn (why is the computer underlining that? Isn’t righthand a word?).

 

And that was where things got a little complicated.

 

It doesn’t matter, I told myself.  Alphabetical order, remember?  I saw a street that began with Q.  My sister’s street begins with G.  This could be a problem.  The next street began with P.  Ah, at least I was headed in the right direction.  This would be fine.  My legs were not complaining too much, my breathing was OK.  I did not feel  as if I had reached the I Can Rock This stage, but I believe I was rocking it.

 

It is interesting to try to remember the alphabet backwards, since we are so used to saying it the other way.  I was narrating in my head and realized I would not remember all the street names I was using.  Then I realized that was OK, because it is perhaps not the best idea to use identifying characteristics, in case somebody wants to stalk my sister (she is the cute one) (we vie for the title of the wittiest) (but I digress).  Perhaps in saying Liverpool and streets in alphabetical order I’ve said too much.  It’s all a lie, stalkers!  I have no sisters!  Ha, the joke’s on you!

 

O, N, M… I had only meant to go for a short run, maybe 20 minutes.  After all, must recruit my energies for the wine tour.  Still, the Boilermaker isn’t getting any further away.  Also,  I had not yet worked up a sweat.  That was no way to sweat out a headache.  Then I was almost to G.  G was next!  Yes!  NO!

 

It was the wrong G!  Oh NO!  Who knew this development had so many streets?  There was no way I was backtracking.  I figured I was close to A by now, and thus the end of this street.  Surely from there I could find the proper street to run down and the proper alphabet to follow.  At last I saw something a recognized:  the back of the shopping center which one drives by before reaching the development.  NOW I knew where I was.  Sort of.

 

A little further down, I saw a building that looked familiar.  Then the sign for a church I knew I had to turn by.  Yes, yes!  I still had streets A through F to get through, but I knew where I was.   This was going to be quite a respectable run.  My headache did not seem much better, but I felt I was definitely progressing towards being in shape for the Boilermaker.

 

After I finished the run, I stayed right on my sister’s street to walk my cool-down, for which I definitely missed Tabby.  I felt triumphant.  I would meet my weight-loss goals!  I would be in shape for the Boilermaker!  My sister thought it was awesome that I had gone running.

 

“And you didn’t get lost,” she said.

 

“Actually, I did,” I admitted.  “I’m going to write my blog post about it.”

 

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Yes, Sweat!

Posted on April 12, 2015 by mohawkvalleygirl

I make bold to offer Running Commentary two days in a row, because this is the first time I’ve run two days in a row since I started running again last month.

I did not get out of the house till after nine. For one reason, since it was supposed to be warm today I figured I might as well wait for a better temperature. It was 42 when I set out, according to my thermostat, three degrees below where I usually dress in shorts and t-shirt. However, I had already put on the shorts and t-shirt. I observed that the sun was high in the sky. This would be fine.

It was fine. It looked like spring. I was running on completely bare, dry sidewalks. There was no snow in sight. Only my hands got cold. That was to be expected.

And my legs were tired. I thought, this is bad. I can’t keep writing blog posts about runs that aren’t fun. Well, apparently I can. I pondered how my readers might feel about it. Some readers might feel better, “Oh, it’s OK that my runs are still difficult; so are Mohawk Valley Girl’s.” Some might feel worse, “There’s no point in running! I guess runs NEVER get better!” I think the worst thing of all would be if they feel bored, “Oh no, not another dull Running Commentary! Just stay home, girl!”

I continued to feel tired as I ran down German Street. I decided to let myself off the hook as far as hills were concerned. Just keep going, I told myself. I ran through the high school parking lot and over the little footbridge. I would go up one street and down another, working my way back home.

I occupied myself with looking in people’s yards for flowers. Some people had nicely cleaned up last years skanky leaves. I must do that. Other people had not, so I felt a little better about that. Then I saw some purple crocuses and felt better yet.

Where, or where were those endorphins? I had been feeling down when I left the house and thought a run would help. Well, one must get through the difficult runs to get to the good ones. I persevered. I was soon rewarded by reaching the coveted “I can rock this” stage. My legs felt good! I could keep this up for a while. It was not a euphoric feeling exactly, but I certainly enjoyed it.

Of course it did not last. However, as I continued to run, it came back. I debated how far I would run. Further than yesterday at least. Perhaps not to the 35 minutes I should have been at by this time. Something in between?

I ended up running for 32 minutes, the length of time I was running before I got sick. As I walked my cool-down with Tabby I felt pretty terrific. I don’t think I have experienced endorphins yet, but I sweated out my bad attitude. That’s a pretty good accomplishment on Wrist to Forehead Sunday.

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First Post-Illness Run

Posted on April 12, 2015 by mohawkvalleygirl

As my week of being ill progressed, I watched in dismay as the days when I did NOT run added up. But the Boilermaker, I thought. What about the Boilermaker? I made up my mind I would run today (Saturday). An off week is only a minor setback! I can still train enough in time!

We had gotten up at five (couldn’t sleep), and it was twenty after six when I got out the door. My thermostat said 40 degrees. Usually I go shorts and short sleeves for 45 and above. I put on my leopard-spotted long johns and long-sleeved ARMY t-shirt and hoped I would not feel too warm as the run progressed. As I brushed my teeth I could hear the wind whistling in a way that made me expect to hear the theme music to The Wizard of Oz and figured I would not over-heat. I put on my toque instead of a headband and set out.

The sidewalks and roads were still wet from last night’s rain, but there weren’t too many puddles to avoid. I decided a 20 minute run would be good enough and I was not obligated to run any hills. I turned towards Main Street, thinking I would run up it and over to the path over what used to be a hydraulic canal. It was grey and gloomy out. The sun was up but not very high. One of my favorite things is to go running while it’s still dark out and have the sun come up while I run. But this was nice, too.

I admired the bare trees against the grey sky but hoped for leaves soon. Looking closely at some of the branches I could see buds. Come on, Spring! The temperature was not too bad. I felt I had dressed appropriately. Only my hands were cold, especially my fingers. Well, one must deal with these things. As I reached the end of the first stretch of path and started across German Street the wind was directly behind me, pushing me. I appreciated the psychological boost.

I was running very slowly. Breathing was not difficult. My legs began to complain. Well, there is just no pleasing my legs. All week they felt awful, because I was neither walking nor running. Now I start to run and they bitch at me. I ignored them an kept going. Grey, cloudy skies ahead of me. If I looked straight over my head I could see a little blue peeking through. That gave me hope.

After a while the wind became dead against me. No matter, I told myself. More effort burns more calories and will better build me up for the Boilermaker. I would just have to live with the cold hands. I had had the foresight to stuff a tissue into my sleeve. I pretty much used it up. Again, no matter. There were other tissues back home, which is the general direction I was headed by now.

I headed towards Meyers Park. When I first started running again after moving to Herkimer (I had many sedentary months here first), I made it a habit to always go through the park, either at the beginning or the end of my run. I stopped doing this every time as my run area expanded, but it’s always nice to go through the park. I again admired the bare trees while feeling a little wistful that they are still bare.

My legs were SO not happy with me. I was resolutely trying to ignore them when suddenly I felt something… different. Could that be a muscle? Was I developing a muscle? Yes, I could feel my thigh muscles working. That was kind of cool. They were quietly pumping along in a business-like fashion and the rest of my legs were just kind of going along. They were no longer complaining. I can’t say it was the “I can rock this” stage. More like a determined, “OK, let’s DO this.”

It soon became clear that I would go over my 20 minutes, although not by much. I didn’t feel too awful. This was going to be all right. The sun was all the way up now and I could see blue skies up ahead. No, really, I saw actual bits of blue in between the clouds. It wasn’t just my end of the run optimism.

When Tabby and I walked my cool-down, my legs felt even better. I felt so happy that I had gotten that first run under my belt. When one has a pause in one’s running for whatever reason, some say just getting started again is the hardest part. I expect to find out tomorrow if that is true or if continuing is just as hard. No matter. I intend to run regardless of difficulty. I’m a runner again.

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I Triumph

Posted on April 3, 2015 by mohawkvalleygirl

Endorphins still elude me. In fact, I almost titled this post “Still No Endorphins.” However, I wanted to strike a more positive note, because my run was not without its rewards. Still, it took a while to get there. So this may be a lengthy post. We’ll see.

Today was a delightfully warm day, even warmer than one expects in early April, with highs of 60. I knew I would run. I knew I would wear shorts and a t-shirt to run. I hoped it would be a good run. By the time I got home and ready to run, I had my doubts. I must not get enough vitamins or something. Nevertheless, I set out.

I had started a little later than usual, because I had made a stop on the way home from work. I wondered if the delay could be why I was able to immediately cross German Street. This boded well for either of my plans. My first plan had been to run up to Herkimer County Community College (HCCC) the back way. This is less steep but longer than the front way. Less overtly daunting but I believe equally challenging. As I felt tired and not motivated I thought I would do the hill by Valley Health and then on into the suburbs.

As I went out German, I was not enjoying the upgrade. I couldn’t run up to HCCC. I wasn’t even sure I could do the hill by Valley Health, but since I had crossed German I supposed I would. I went by the entrance to Brookfield Park. Oh, too steep too soon. I turned up — oh crap, I can’t remember the street’s name, but it is a residential street that leads to the back way up to HCCC. And it begins with an upslope. Ugh. This wasn’t fun. When was running going to get fun again?

As I pondered the unfunness of my run and regretted that my Running Commentary might be a litany of complaint, I wondered if I had jinxed myself. We’ve been talking about running at work, because some of us plan to run the Boilermaker. One co-worker expressed himself as NOT a runner; he thinks running is dumb. “I LOVE to run,” I informed him, more than once. Dammit, why wasn’t I loving it?

I had a few choices of where to run next. The first left would take me DOWNHILL and eventually back the way I came. The first right, a little further up, would take me into the residential area I refer to as the suburbs. The second left (opposite the first right, incidentally) would take me the back way to HCCC. I did NOT want to go that way. However, as I ran I was as usual narrating in my head, planning my blog post. Suddenly I felt that I could not write in my blog that I had wussed out. If I was going to write about this run, I was going uphill. I made the second left.

However, first I bargained thusly with myself: my run time is up to 32 minutes. I would run up the hill for half of that time, 16 minutes (in case you didn’t feel like doing the math). I probably wouldn’t make it to the top, but I would be going uphill for a good portion of my run. Oh dear, just look at that hill. This was the less steep way? Oh well, I wanted to be running up to HCCC as soon as possible.

I continued uphill, looking at my watch often and counting how many minutes till 16. “Just look at your feet and shuffle up that hill,” I told myself, echoing a long followed piece of running advice. I looked ahead at how far I had to go. I can’t say looking down was that much easier. I saw the stream to my left, bubbling busily downhill. Ah, downhill. Where gravity is my friend.

I suppose my title was kind of a spoiler and astute readers have already guessed I made it to the top. It got to a point where I knew I would, but that last little bit, where it goes steep again, was a bit of a struggle. My breathing got a little dicey. And then I was making another left. I was NOT going to turn around and run back the way I came! I was going down the front way! This was GREAT! Running was still not fun, but it was SO SATISFYING! Oh, I was bad ass.

Some students were hanging out in the dorm parking lot as I ran by. They were listening to music and tossing a frisbee. I wanted to call over and ask where the beer was. A little further up I saw three kids standing on the path, talking. They looked more approachable, although I did not, in fact, approach them.

“Those guys over there didn’t invite me to their party,” I called.

“Us neither!” a guy answered, as mystified as I was by the omission.

The euphoria I had experienced at the top of the hill was short-lived. The rest of my run home seemed to take a long time, and my body was not loving it. I suppose this is the kind of run I have to live through. I know it is the kind of run that occurs occasionally even when I have been running regularly for a long time. For now I can only look forward to when I can write a blog post about a run where I feel it is FUN. Maybe I’ll finally get some of them there endorphins.

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Still No Endorphins

Posted on March 25, 2015 by mohawkvalleygirl

After my adventure-filled weekend, I thought sure I wouldn’t have a Tired Tuesday post. After all, I had written a post and parts of two more yesterday. Then as I wrote more on my posts before work, I got all bogged down. That was OK, though, I thought, because I was determined to go running after work. I could do a Running Commentary. As I ran, I felt I had all the more reason to be tired. However, I’ll see what I can come up with.

I ran 29 minutes on my last run, which increased my time by the recommended 10 percent. I merely had to maintain that, not improve it till this weekend at soonest. It was not far into my run that I was telling myself I did not even need to do the full 29 minutes. After all, I intend to run at least two more times before the weekend. I could make this one shorter.

My original plan had been to run up the hill by Valley Health and then into what I think of as the Suburbs. I guess they aren’t really suburbs. I don’t think Herkimer is big enough to rate actual suburbs. It is a residential area of (relatively) newer houses with no sidewalks. There is generally less traffic than in the village itself. Since the sidewalks are booby-trapped with large puddles and patches of ice, I thought running on quiet streets would be nice.

As I ran down German Street, I did not feel good. I was tired, my legs didn’t want to move, even breathing wasn’t fun. Would I even make it up the hill by Valley Health? As I approached Brookfield Park, I considered running up into it. It was uphill but not as steep as by Valley Health. It could be a shorter run. I looked up the slope and ran by. I just couldn’t do it. Maybe by the time I got to Valley Health my body would be warmed into the run and I could do the hill.

Oh, I was not enjoying this. There was the hill to H-Triple-C (that’s Herkimer County Community College, although I think they have changed their name). Would I ever be up to running that hill again? I thought I would be but it sure did not seem possible today. I saw some broken car parts on the road. Yikes, did somebody have an accident? In a parking area a few feet up I saw two vehicles parked and two people on cell phones. Ah, so the accident just happened. Bummer.

I went up the hill by Valley Health. Two people were walking down it. Did I ever envy them! I lacked the breath to tell them so. I did the trick of looking at my feet and shuffling up that hill. When did I get that big splotch of mud on that sneaker? How long was this hill anyways? At last I made it. I didn’t even feel good about having done it.

I wondered if I would reach the I Can Rock This stage on this run or, indeed, ever again. Then I heard a huge vehicle behind me. I was on the left side facing traffic, as runners and pedestrians are supposed to be. Still, the road wasn’t very wide. I got over as far as I could. It was a Yard Waste truck, and he didn’t seem too concerned about getting over. It stopped in the middle of the street. I turned down a side street to avoid it.

The area is laid out, as many residential areas are, NOT in a squared-off, grid kind of pattern. More like a plate of spaghetti. Curvy and weird. I’ve run in the area many times, but I still get lost. I wasn’t too worried about it. Sooner or later I always come out somewhere familiar. I turned down one street. I saw the Yard Waste truck parallel to me. I turned left at the next opportunity.

I know there are come cul-de-sacs and streets that loop around, often involving large hills. Did I want to go around a large loop with a steep hill? I did not. I began to look around, trying to orient myself. Herkimer was that way, the highway was that way, the college was… I would go to the end of this street and find out.

Then I heard the loud motor of the Yard Waste truck, which I was beginning to think of as my enemy. I picked another street. How long had I been running anyways? I had checked my watch a couple of times early on but I hadn’t in the last few streets. Ooh, I was going to make it for 29 minutes. I wasn’t even feeling too bad. Could I rock this? Maybe I wasn’t feeling it, but I was, in fact, rocking it.

At last I figured out where I was. The Yard Waste truck passed me one more time. I got back to Valley Health, back down the hill, and back on to German Street. The cars that had been involved in the accident were still there, this time with cops nearby. I ran on. I seemed to think there was a brief period in the middle of my run when I hadn’t felt too bad, but that time was past. Now I could only persevere.

Persevere I did. I made it home. I had lasted 29 minutes. Oh, it felt good to walk my cool-down with Tabby and even better to stop walking and go in the house. I was almost too tired to stretch, but somehow managed it. My shower felt nice. Food tasted like heaven. If only I wasn’t too tired to write a blog post.

Lo and behold, I was not. Was it a good blog post? I’m not the best judge of that. But I got another run under my belt. Maybe on the next one I will reach that coveted I Can Rock This stage. And maybe, just maybe one day I will experience those endorphins.

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Looking for Endorphins

Posted on March 23, 2015 by mohawkvalleygirl

Having registered for the Boilermaker yesterday but not gone running, I knew I would be hitting the pavement today. I was a little discouraged when I got up to 23 degrees, according to my thermostat. I thought, coffee first. Always a good plan. Surely it would warm up.

As we sat sipping coffee and watching the news, I became even more discouraged. They were predicting temperatures in the teens and lower. What, it was going to get colder? Warmer later in the week, but I needed to run today. I thought I would eat a banana with peanut butter and run after I felt my stomach had settled.

It had dropped to 21 according to my thermostat by then. I resolutely ignored the temperatures reported on the television (I checked two channels), which were even lower. I had found my one real winter running shirt. I would be fine.

I put long johns on my legs. Not particularly warm long johns, but legs move the most when you are running. It would be OK. I put a hooded zip up sweatshirt over the shirt. For one reason, the shirt is quite formfitting. I felt self-conscious. I found my best winter running socks, added hat and gloves, and was on my way.

It was prior to 8 a.m. (twenty minutes prior, if you want to be exact), so there was very little traffic. The sky was grey, and the air was cold. My outfit helped, except for the long johns, which I discovered were rather ineffectual. My face was cold. It actually started to hurt. Never mind, just keep running.

At least the sidewalks were mostly bare. I shuffled over what ice there was. I crossed German Street and headed in the opposite direction from what I had run on Tuesday, toward Route 28 (I ran up the hill by Valley Health previously). I had no intention of running on Route 28; I’m just giving locals an idea of where I ran.

Where would I run? A dead end run, where I ran up and back all the dead end streets off German? Out German Street extension, which is residential and country-ish? How long? Probably 26 minutes, which is how long I ran the last two times I ran. I would up it by the recommended 10 percent on my next run.

I re-crossed German at the end of the street, where that old factory is. I ran around the factory parking lot. I saw a sign that said no bicycling, skateboarding or roller blades. It didn’t say anything about middle-aged ladies running, so I figured I was OK. I know, it probably would have said “no running” and not specified middle-aged ladies. I tend to take everything personally.

I wasn’t loving the run, but my legs were pretty OK with it. My breathing was even OK, despite the cold air. Still, it wasn’t the thrill I was hoping for. You see, I am not in the best of moods today (Wrist to Forehead Sunday, after all). I was hoping for a dose of those endorphins you hear so much about.

The temperature wasn’t so bad when the wind died down. I persevered. I even added my 10 percent, running a total of 29 minutes (I round up) (good God, you don’t expect me to run precisely 28 minutes 36 seconds, did you?) (I used paper and pencil to figure that out). Tabby walked my cool-down with me, although I was not particularly overheated.

I’m still in kind of a dull, down mood, but I’m happy I ran. No doubt I will soon be in fine shape, and by “fine shape” I mean “a shape other than round and puffy.” Maybe I’ll finally get some of them there endorphins.

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