Category Archives: running commentary

Wise Cracks on the Race Track

I felt I had no reason to be nervous for the DARE 5K. It was a matter of some annoyance to me, therefore, when I woke up last Saturday (Aug. 16) with a fluttery feeling in my chest and stomach. No fair, I said. I felt I should be stern with myself: you are running this race because it is fun, I told me. Dammit, have fun!

I started to feel better about things shortly after seven when I put Tabby on the leash and walked down to pick up my number and goody bag. I chatted with the volunteers and checked out the map of the route. It was somewhat different from two years ago when I had last run it, due to flood damages in Brookfield Park.

I had a lot of fun during the Kids’ Fun run, cheering all the runners as they finished. “Finish strong!” I said, and “Good sprint!” The runners seemed to particularly like “Look at her (or him) go!”

The trouble was I wanted to begin running the 5K right away, and I had to wait. I found people to chat with while we waited. I stood towards the rear of the crowd of racers, so fewer people would have to pass me if I started slow, as I did two years ago (when a LOT of people passed me). It is disheartening when a whole bunch of runners breeze by you right away.

At last we began. And I was dead last. How embarrassing! Oh well, these things happen. I could still have fun.

“Somebody’s got to be last!” I called to spectators. They applauded and yelled encouragement. Soon I passed a gentleman and two young girls. I heard the man tell the girls they would walk to the next stop sign.

“I’ll see you when you pass me again,” I called.

One lady was setting a steady pace a little ways in front of me. As we approached the big hill up to Herkimer County Community College (HCCC), I said to her, “Our moment’s coming. We’ll pass all those people when they walk!”

I have been training for this. Regular readers will remember I ran up this very hill several times in recent memory. I felt extremely ill-used that I still found it so hard. I did not pass as many people as I had hoped, either. No matter, I made it to the top.

I approached a group of high school boys in this year’s blue DARE shirt. They were still walking.

“Pardon me, fellows, you’re blocking the road,” I said.

The really fast runners passed us going the other way on the opposite side of the median.

“You could cut through there,” I suggested to one of the guys. “And totally cheat.”

He did it. Teehee! I could hear his buddies behind me jeering at him. I turned around and yelled, “I told him to!”

I don’t think he really cheated that way, but I could see where it would be tempting. I was getting tired.

“Eating pasta the night before is a total myth,” I complained to some runners.

I was relieved that the turn around was not quite as far as I had pictured (I never could read a map properly). Finally I was on Reservoir Road headed downhill. I could still see the first runners I had passed, headed for the turn around.

“You guys still have to pass me,” I encouraged. I don’t know if they heard me. I passed a couple more runners.

As I came back around to the top of the hill I saw two young boys walking. They started to run again before I caught up with them.

“You go, boys!” I shouted. I don’t know if they heard me.

I was offered water at the top of the hill. This was the third or fourth water station, but I rarely take water during a 5K.

“Everything will be delightful,” I assured them. It is a favorite saying of mine.

“It’s all downhill from here,” a lady in a tie-dye shirt encouraged me.

“Just like my life,” I observed. I knew she was quite right, unlike on the Boilermaker when they keep telling you it’s all downhill when you know darn well there are several more uphill sections.

Normally I lean back and take it easy on a steep downhill slope, but this was a race. I let gravity help me speed up. Then I worried that I would start going too fast for my legs to keep up and I would land on my stupid face. When I got to the bottom of the steepest part, I yelled to some spectators, “It’s scary going downhill when you try to hurry!”

“Don’t try to hurry!” Good advice.

“But it’s a race!” I was gone before I could hear their reply, if any. Really, who did I think I was kidding with this hurrying business? In spite of passing some people, I was WAY back in the pack.

I soon caught up to one of the young boys, who was now walking again.

“Good job, you’re doing great,” I said. I only go all drill sergeant for high school age and up. As I was thinking about this one of the high school boys caught up with me. “See, if you never would have walked, you’d be all the way up there now,” I told him. He passed me, then walked, so I started to pass him again.

“Oh, don’t do the thing where I pass you three times,” I said.

I think he said something about having asthma but I didn’t quite catch it. In any case, he passed me and I never saw him again till after the finish line. The young boy started running again and passed me.

“That’s right, show me the way,” I said.

“Just go that way,” he said, taking me literally.

I felt I was on the home stretch when I got to German Street, but there was still further to go than my body felt like doing.

“I’m counting the streets,” I told a guy who looked about my age. “You know, my street’s coming up. I could just go home and say to hell with it.”

That did seem a little silly this close to the end.

When I passed a family group, I asked if I could borrow the kid’s bicycle and ride the rest of the way. Another spectator recognized the guy running near me and called a greeting.

“It’s the comic relief,” he said.

“I thought that was me,” I said, thinking he must have missed my bicycle line (oh, I know it wasn’t that funny. It amused me at the time).

The last joke I made was to two girls who looked to be in their 20s.

“I can taste that beer now! Oh, wait, that’s the Boilermaker.”

“It’s within reach!” one of them encouraged. She probably guessed that I have beer in my refrigerator at home.

I did not end up getting as good a time as I had gotten two years ago, but I had a lot of fun. One might argue that if I made fewer silly jokes I might have shaved a few seconds off my time. Maybe I could have finished 79th instead of 80th out of 121. It would have been a shorter blog post, too (I’m sure a selling point with some readers). But I think I like my way better.

Early Morning Accomplishment

Steven had an early shift on Monday, so I seized the opportunity for an early run. I was, of course, less enamored of the idea when it was time to actually get out of bed at 3:30 in the morning, but one must put up with these things.

It was a lovely temperature for a run. I later found out Monday promised to be the hottest day of the week with a high of 85. I congratulated myself on getting my run out of the way before the heat of the day.

I bypassed the hill to Herkimer County Community College (HCCC). For anyone just tuning in, that is the killer hill featured on the DARE 5K this Saturday, for which I am registered (I believe I have mentioned it a few times, but you never know who missed it). I intend to run the hill one or two more times before Saturday, but I prefer to do it during daylight hours. Yes, I ran it before dawn last Saturday, but that day the sky was lightening even as I reached the top of the hill. Monday’s run was a full hour earlier, plus I had a whole day of work to get through.

I ran up the hill by Valley Health instead. I like to run by Valley Health on these early early runs. I find it comforting to think of the people on the night shift going about their business. At least there are lights on.

The hill turned out to require a bit of effort from me. In fact, the run started out to be not much fun at all. My legs were complaining. I had not run two days in a row in a few weeks and this was my third day in a row. I told myself that after feeling wonderful on Saturday’s and Sunday’s runs I was due to feel a little miserable. Miserable is an exaggeration anyways. In fact, I felt like I pretty much expect to feel on a Monday.

Things got better as I continued to run. My legs settled into it and stopped complaining. My breathing was fine. In short, I could rock this. If only I could see a few lights on so I would not feel so alone, I thought, my life would be perfect. I know, another exaggeration but since this one’s on the positive side, let’s let it slide.

I saw a few lights on, but I had to debate with myself: was it on because somebody was up or had it been left on all night for bathroom navigation purposes? Sometimes you just can’t tell. At one point I smelled skunk. Yikes! Well, a skunk was unlikely to bother me if I left him alone, right? I kept an eye out to avoid startling the stinker if I did encounter him.

As usual my legs were pretty happy with me on my cool-down walk. Tabby was happy with me too, because I let her stop and sniff plenty. I needed the pauses to drink water. I felt pretty happy with the run too. There’s nothing like accomplishing something first thing on a Monday.

I Got My Mojo Back

Well, it is either Wrist to Forehead Sunday or another edition of All DARE 5K All The Time. I say DARE. For one reason, I ran today and it went pretty well. As I type this, my wrist is inclined to be on my forehead or at least my head in my hands, but I prefer not to dwell on my ills.

I almost did not run today. I apologize in advance if this gives you an unfortunate mental image, but my sports bras have rubbed the skin on my left side raw. I know, I need some new sports bras. In the meantime I have been putting lots of Medicated Power (generic Goldbaum’s) on my skin before I run. After yesterday’s long run, I had some major sore spots. I thought taking a day to heal might be a good thing.

After two cups of coffee and pondering my shower plans, I thought, oh, a short, easy run would not be bad. I could give myself a preview of running NOT up the hill to Herkimer County Community College (HCCC), which will be my reward for completing the DARE 5K. So I ran.

It was eight in the morning when I finally set out. Not too warm yet. My ideal running temperature is upper 40s/lower 50s, but I can rock 61 degrees, which is what my thermostat told me the outside temperature was. This would be fine. I might even experience some of those endorphins or whatever it was yesterday that made me feel so good.

It felt pretty fine to start running. I had put a large band-aid (purchased for just such a purpose) over the sore area with lots of powder. I tried to run without too much arm movement. This would work. Maybe I could even run up to HCCC. Maybe the back way.

As I ran, however, I began to ponder my time constraints. I needed to be back home before Steven left for work at 8:50. For one reason, I couldn’t count on him remembering to leave the door unlocked. And I had to figure in my 10 to 12 minuted cool-down walk. This could be tricky. Then I remembered it was to be a short, easy run. Twenty minutes would be OK, 30 minutes tops.

I turned into Brookfield Park, which I used to refer to as the Unknown Park. That begins with a nice little hill. Nothing to worry about. The path is kind of worn out pavement/gravel with lots of rocks. I like to run on uneven surfaces. It adds interest to my run.

With my time constraints in mind, I only ran to the end of the park then back out the way I came and back home. As I ran back down German Street, I felt the same surge of happiness I had felt towards the end of yesterday’s run. “I LOVE running!” I thought. “Running is the BEST exercise EVER!” Oh, it is so nice to have my mojo back. I know there will still be runs when all I can do is persevere, but I so enjoy the runs that go well.

I ended up running 22 minutes. 22 is my favorite number, so that was nice. When Tabby graciously walked my cool-down walk with me, we met a neighbor and his little dog. I’ve seen the dog only from a distance. Tabby quickly made friends. Other dogs usually love Tabby.

Later on, Tabby and I took a walk to the Herkimer Police Department so I could register for the run. When I got home I started to feel ill with that lightheaded, sinusy crap that’s been bothering me for the last week and more. Oh well, I ran, I felt pretty good, and now it’s Wrist to Forehead Sunday. I tell you, never a dull moment for Mohawk Valley Girl.

What Do Those Crickets Know?

I’m afraid the blog will be veering into All DARE 5K All The Time as I begin to obsess over the event in a most unbecoming fashion. The good thing is that I don’t just obsess, I also run. And I do like to write about my runs.

Steven had to get up at four this morning. I had one cup of coffee with him then got on the road about a quarter till five. I put on my reflective vest and LED light, because it was still completely dark. I remembered there were streetlights up the hill to Herkimer County Community College (HCCC), so I planned on running up that hill yet again. There was no traffic to speak of and the temperature was just right. This was going to be great.

The road to HCCC is still in the village of Herkimer, but it feels like it’s leading right out of town. The houses grow sparser and there is no sidewalk. Still, there are streetlights. That makes it civilization. There are some wooded areas. I suppose people who live in the real wilderness are laughing at me: “That’s not a wooded area, those are just some trees!” Well, I know deer live in the trees. How do I know what else lives in them? What could live in them? Badgers? I’m not even sure what a badger is. I probably would not meet a badger. I probably would have heard if there was anything real dangerous. Wouldn’t I?

Those streetlights did not throw as much light as the streetlights in the village proper do. What was that shadow up there in the distance? Probably just an overhanging branch. Or, you know, just a shadow. Was that an ELEPHANT? No, just a minivan. Now I was being silly. I heard a bunch of crickets in the woods, I mean bunch of trees next to me. Yeah, I guess the elephant joke was pretty bad, I told myself (you know, how when a stand-up comedian lays an egg, all you hear is crickets? That’s what I was going for just there).

So I continued up the hill, thinking of all the funny lines I could but only hearing crickets. I got pretty amused over thinking how not funny I was being. I wish I could remember some of the jokes, but no doubt some wise-ass reader would have commented with, “Crickets,” or the overused, “Don’t quit your day job.”

After I got to the top of the hill I just turned around and ran back down the way I came. I don’t think college is in session yet and I didn’t care to run around a dark, deserted college campus at five in the morning. I didn’t think there were streetlights on the back way down from campus and that is a more heavily wooded area.

When I made it to the bottom of the hill I felt pretty good, which was fortunate because I was not quite halfway to my goal time of at least 45 minutes. I forgot to mention that halfway up the hill I had made myself a promise: after the DARE 5K I would not run up a hill for at least a week. I amended that to add “unless I felt like it.” The vision of a long run on all or mostly level ground seemed very appealing.

So I finished my run on lovely, mostly level ground. The sun had been coming up since I was at the top of the hill. I watched the gradually lightening sky with gratitude. Dawn and dusk are my favorite times of day. I love to be outdoors and watch it get dark or light. Oh, running is the best thing in the world!

I was feeling WONDERFUL! I LOVE running! I asked myself, could this be those endorphins I hear so much about? Or was it just that frisson of accomplishment? Or the anticipation of fulfilling that promise to myself next week? Perhaps just joy of a Saturday morning when I do not have to go to work. Oh, who cares why, just enjoy the feeling!

I made it 47 minutes. I’m not worrying about increasing my time by a strict 10 percent these days. If I’m running over 40 minutes I know I’m in great shape for a 5k. I’m just happy my run time is up to where it is now. And I don’t even care if the crickets are not amused by my jokes.

Couldn’t Call a Cab

I purposely did not write a blog post while at work today, because I KNEW I would go running and could write a running commentary. I would NOT try to talk myself out of it, I would NOT wimp out, I would accept NO excuses.

When it started pouring rain at lunchtime, I was not worried. It would be sure to stop, and it did. The sun came out. There. When I talked to Steven shortly before I left work, he told me it was POURING in Herkimer.

“It might stop before I get home,” I said, not thinking it would. “Or I can run on the mini-tramp.” Not really wanting to. “It isn’t even raining here.” I work in Ilion, which is five minutes away. It was raining by the time I left, pouring by the time I got to my vehicle. I was laughing. Bad weather has that effect on me.

I drove home into blue skies. It was a miracle! Or another example of if-you-don’t-like-the-weather-wait-five-minutes Mohawk Valley. I changed into running clothes and got going.

The rain had cooled things off. This would be great. I thought I heard a rumble of thunder as I left the house. Maybe I should break out the mini-tramp? No, no, I wanted to run up the hill to Herkimer County Community College (HCCC). The DARE 5K is next weekend. I would be prepared IF I ran today. And a few more days between now and August 16.

I looked at the sky and started running. Those were not thunder clouds and there weren’t very many of them anyways. Maybe it hadn’t been thunder anyways.

I turned toward HCCC and found a place to cross German Street. Then I saw my friend Pudge the pug with his person on the other side of the street. If only I had waited to cross, I could have petted Pudge! His person waved to me and I waved back.

I could see dark clouds off in the distance. I was headed vaguely in their direction but doubted I would be running that far. When I headed up to HCCC I would be going right away from them. So there.

The run up the hill was not too bad. I won’t be good at it by next Saturday, but I’ll make it up. I even continued uphill on the walkway to the buildings before turning towards the way back down. The sky was blue with a few pure white clouds. The sun was warm but not too hot. My legs were pumping along with no complaints. My breathing was fine. This was great.

After I went back down the hill I ran to another hill I had run up on another run. Not a huge hill, but it was an effort. It’s good to make an effort. At the bottom of that hill, my legs started complaining. They were tired of running. They were ready for the sitting with my feet up portion of the evening. I ignored them. What else was I going to do? I had to get home. Maybe I’ll start running with my cell phone so I can call for a cab.

After my cool-down walk, on which Tabby graciously joined me, I felt pretty good about myself. I didn’t hear any more thunder till much later. Now I’m on to the sitting with my feet up portion of my evening.

I Didn’t HAVE To

With the DARE 5K bearing down on me, I thought it would be a good idea to run today. I had proven to myself on Saturday that I could so run with a bad cold, so that fact that I was feeling only marginally better would not be a sufficient excuse. It was warm, but that was good, I told myself. The DARE 5K begins at 9 a.m. The sun will be high in the sky. What finally convinced me was that I told myself I didn’t HAVE to run up the hill to Herkimer County Community College (HCCC) and I didn’t HAVE to run 45 minutes. If I ran AT ALL, that would be enough. I set out.

It was warm. The sun was hot. I didn’t like it. But I persevered, trying to take comfort in the fact that it seemed less humid than it had earlier. There was a bit of a breeze, and I could look for shade.

I crossed German Street in the middle of a block, because I found a good opportunity. This is what you have to do with 4 p.m. Herkimer traffic. This put me on the right side of the street to run up to HCCC. But I didn’t HAVE to run there. Maybe I could run up the back way to HCCC. Not as steep, a little longer. A good run. I went by that street.

Oh, but it was not fun to run in the heat. Never mind, just keep going. Here was the street up to HCCC. I didn’t have to run up that hill. I could turn off before the steep part. I didn’t have to run 45 minutes, or even 40 minutes. I could run up the hill till I had run 10 minutes then run back down. But I ought to run more than 20 minutes. 30 minutes would be an OK run. I could run up the hill for 15 minutes then turn around, I bargained with myself. I didn’t fall for it. I knew that by the 15 minute mark I would be too far along to turn back.

The sun was bothering me more than the upslope. There was the steep part. In the sun. Wait a minute, no it wasn’t. There were two distinct patches of shade. There you go, I told myself. Run till you’re out of shade, then turn around. What a deal!

As I reached the second patch of shade I realized the shade continued, with varying degrees of patchiness, at least till the road curves. Once you get to the curve, you are just too close to the top to turn around. As I continued to shuffle up the hill I wondered if I had really had any thought of turning around. Of course not, I thought. For one thing, I knew I was going to write a blog post about it. Write a blog post about NOT making it up the hill to HCCC? That’s crazy talk!

I am sorry to report that the run did not for one minute become fun. I never once felt that I could rock this. I told myself that I was rocking it, pointing out to myself that no complaints were coming from my legs, but I just wasn’t feeling it.

That hardly mattered. What mattered was I did it. I can look forward to the DARE 5K with less trepidation. And it got me a blog post for Monday. I say OK.

Crap Can’t Stop Me

Today’s run fell under the heading of Do It Anyways. I’ve felt dreadfully ill with either a cold or allergies for the past three days with the result that I did not run Thursday or Friday. I like a Saturday run better anyways: I can go at 6 or 6:30 when the temperature is cool and the traffic is thin. If I could have gone with a clear, un-aching head, that would have been nice. As I often say, you can’t have everything.

I wanted to take the hill up to Herkimer County Community College (HCCC) once again, because the DARE 5K is two weeks away. I know I can do it, I just don’t want it to suck too bad when I do. I was afraid today’s run would suck, but I was prepared for that. At least I was partially hydrated and fueled up. I got up at 3:30 with Steven, because he had to work at 6:30. I had consumed coffee, water and a slice of toast with peanut butter, raisins and honey. I could rock this.

The temperature was nice, and it didn’t seem too humid. I was able to cross German Street with no problem. The slight upslope didn’t bother me too much. Running at all did.

I saw a car parked on the sidewalk. Mind you, not over the sidewalk, for example in a driveway that isn’t long enough. Parallel to the road, lengthwise across the sidewalk. On a street where you are allowed to park on that side of the road! Appropriately enough, the car had a sticker on the back bumper that said WTF.

It seemed to take a long time to get to the hill. And the hill itself seemed pretty long. I was over halfway up it when I realized it sucked less than the last time I had run it. Boo-yah! I thought about how I would post a Facebook status of Boo-yah! although in real life I have never actually said that word. I’m not even sure of how to spell it.

As I continued to run, I noticed I was sweating quite a bit. It must have been more humid than I thought. I told myself I was sweating out the toxins and I would feel much better after the run than I had felt before. I had it in my head to run for 44 minutes, the length of my last longest run. Twenty minutes into the run, that seemed like a long time.

I realized, however, that I wasn’t feeling as sinus-related crappy as I had been. It was more I-don’t-feel-like-running-anymore crappy. That being the case, I kept running. I ended up running 45 minutes, even running a little faster at the end so it at least wouldn’t be longer than 45 minutes. It would have taken a longer full-out sprint than I felt capable of to run exactly 44 minutes.

As I walked my cool-down with Tabby, I started getting that heaviness in my head again. By the time I was stretched, showered and fed, I was back to feeling like crap. But I had run, so I felt pleased with myself. And I proved to myself how bad I could feel and still run pretty good. That’s information I can use the next time I feel this crappy. I hope it’s not tomorrow.

I Prepare for the DARE

WELL, today I have a good reason to be Tired on Tuesday: I ran up the hill to Herkimer County Community College (HCCC).

It was practically fall weather today. I had made up my mind to run regardless, but this was an added inducement. One might think I did not necessarily have to run a big bear of a hill on a weekday run, but the DARE 5K is fast approaching, and the hill to HCCC is on that run. By the way, be prepared for this blog to become All DARE 5K All The Time sometime within the next three weeks.

Be that as it may, I got home, got into my running gear and got going. I even made Steven come upstairs and talk to me while I changed, because he was telling me a story about his day. I was going to run up that hill, come home and write about it, then ENJOY MY TUESDAY!

I had no plan about exactly how long to run. I had run 44 minutes on Sunday but did not feel I had to run so far today. Earlier in the day I had thought perhaps 40 would be good. It wasn’t going to feel good right away, I told myself. Just keep going.

Maybe I wouldn’t be able to cross German Street. Four o’clock traffic in Herkimer can be pretty dicey, I thought. If I couldn’t cross the street, well, how could I run that big hill. Look at all that traffic. I knew it was a lame excuse. I could cross at the three-way stop at Caroline Street, which is what I did.

The temperature was not as cool as I like to run in, but considering how hot it could be in July, I told myself to count my blessings. At least a pretty good breeze was blowing. It sure was taking a while to get to that hill. Running did not start to feel good. What was that all about? Never mind, just keep going.

Oh dear, the hill was not going to be fun. I tried the trick I learned in the army: just look at your feet and shuffle up the hill. I looked up to see where I was at. I had to admit, it was just as effortful either way. I thought about the DARE 5K. Would it feel like this? Surely not. How many times would I have to run up this hill before it became easy?

There was more traffic than there had been on Sunday. Some of the people nicely slowed down or at least moved over a little. A few did not. Oh well, at least nobody hit me. I wouldn’t care for that. By the time I got to the top of the hill, I was having a little trouble breathing. I did a trick I was taught by a speech therapist for my vocal chord dysfunction (VCD): sip/blow. It isn’t really like a sip. You make kind a shape with your mouth like you’re making a “EEE” sound, then you exhale with an “OOOOO.” I was glad nobody was close enough to hear me but even more glad I did not have a VCD attack.

As I ran down the hill I kept making all these deals with myself: 30 minutes would be OK. 34? 36? There was NO WAY I could get to 40!

As it turned out, I could. I felt pretty proud of myself. I wanted to walk around with my fists in the air while somebody sang the chorus of “We Are the Champions.” Steven probably would have sung it for me if I had asked. Instead I walked around the block with Tabby and drank some water. I’m sure I’ll be ready for the DARE 5K. It’s just a question of how tired I’ll feel afterwards.

Sometimes Coffee is Not the Right Thing

A good way to get yourself to run on Sunday is to don’t run Saturday, so you will be obligated to run or to take two or more likely three days in a row off (because it is VERY difficult for me to run on a Monday). My alarm woke me up at 6, which is unusual for me (I didn’t have to work, but Steven did). At first I said, “I can’t run right away, I’d better have coffee first.” I immediately thought better of that plan and ran pre-coffee.

I congratulated myself on my perspicacity as I started running down the sidewalk (yes, I use words like “perspicacity” before having coffee). After all, coffee would make me more clever about thinking of excuses not to run. I wished I had run Saturday. Not because it would have been a good idea to take Sunday off, but because it felt like I had taken a lot longer than one day off. I carefully reviewed my week in my head as I ran. Yes, ran Friday, took Saturday off. Damn.

I had it in my head to run up the hill to Herkimer County Community College (HCCC). I have run it in recent memory (I probably did a blog post about it), but I have not run it as many times as I would like to before the DARE 5K in August.

When I had run on Friday, I had looked up the hill, but it was still quite dark out. The streetlights beckoned, but my nerves failed me. In my defense, it is disconcerting to run prior to four in the morning. Also, the path up to HCCC has woods on either side. I know there are deer that come out and cross the road. Who knows what nocturnal critters I might encounter?

These considerations were not valid on a July Sunday after 6 a.m., so up I went. My body was not happy with me, but I persevered. This hill wasn’t so bad, I told myself. After a while, I believed myself (why would I lie?). Still, I want to run that hill a bunch more times before the DARE 5K.

As I ran, I heard a rumble. Was that thunder? Thunder, we are told, is grounds for immediately returning home. Once I get out on a run, I do NOT look for excuses for immediately returning home. I wanted to run at least 40 minutes, maybe even 44, so I could increase my time by the recommended ten percent. That probably wasn’t thunder, I thought. It was probably some big old truck doing some big old truck thing. I kept running.

I ran towards the road that goes the back way down the hill. I saw a “Do Not Enter” sign, so I entered. It was just a little turn-off kind of street, didn’t even take me that long out of my way. I briefly considered continuing the other way and running by the reservoir but thought that would be better when I was up to running 50 or more minutes.

I passed two No Left Turn signs as I ran down the hill but had made up my mind to go straight for a while. I even turned and ran up another hill. Not a big, bad hill, but big enough so I could say to myself, “Yeah, I’m bad.” Was that another rumble? Probably another truck, I told myself. Anyways, there was Valley Health. I could turn towards it and be on my way home. Didn’t I once say something like safety first for Mohawk Valley Girl?

Surely it would be OK to run by the school instead of straight home (and I’ll call you Shirley if I feel like it). I really really wanted to run at least 40 minutes. I heard a train. Was that a rumble as well? No, no, just the train making that noise. I could keep running.

After running by the school I went kind of sort of straight home. The rumbles increased to where I could no longer pretend they were not thunder. I made my 44 minutes by running around the two vehicles in my driveway several times.

Tabby declined to go on my cool-down walk, with me. That was quite all right with me. I walked around my backyard for a shortened cool-down. The storm began in earnest while I was stretching out. Oh was I right not to have coffee first!

Probably Not Disco Lights

When I found out Steven had to get up early this morning, I knew it would be a good opportunity to run. For one reason, the temperature was supposed to be over 90 later. I know, it is a good idea to train in all sorts of weather. Sometimes I have to give myself every advantage. As it turned out, conditions were not ideal in the pre-dawn hours, so I don’t have to feel like I’m too spoiled.

I got right from my bed into my running clothes and out the door before I well knew what I was about. I’ve found that is often the best method, especially when you are as good at thinking up excuses as I am. I hit the pavement at 3:36, two minutes earlier than I usually do for these early morning runs.

I congratulated myself on getting out while the temperature was still reasonable and reminded myself to watch for skunks. It was Garbage Day in Herkimer. I didn’t even see any cats and for the longest time only saw one car. The Loneliness of the Long Distance Runner (that was the title of a movie I saw once) (I didn’t like it).

Since I had not run any hills recently (don’t judge), I thought I would do the one by Valley Health. As I approached it, I thought it really was not that bad of a hill. I could try something more challenging next time. I was only slightly out of breath at the top of the hill. Must control my breathing. I know from experience that if I have a VCD episode while running I feel just awful for the rest of the day (that’s Vocal Chord Dysfunction, a breathing problem I suffer from). Around Valley Health and down the hill.

Ah, downhill. All you have to do is move your feet a little and let gravity do the rest. Just enjoy the view, I always tell myself. Only there wasn’t much of a view, because it was still dark. I decided I would not run down by the high school as I often do. Too dark. Safety first for Mohawk Valley Girl, I thought, composing my blog post in my head.

I soon realized that although the temperature was reasonable it was quite humid. Once again I had forgotten my head band. If only my glasses wouldn’t fog. They fogged. I may try running in contact lenses.

It occurred to me that I had not seen any lights on in any houses. I started looking for some. It always makes me feel better to see lights on in houses. I feel that way when I’m traveling too, especially all by myself on a Greyhound bus (although I have not been there in a number of years, thank God). Good grief, not even a bathroom nightlight to lighten my load.

As ran down Prospect Street I thought I heard a vehicle driving through a parking lot. I was immediately suspicious. Why would a car be going through a parking lot at this hour? It was coming up behind me. And slowing down! It was my paper deliverers. They have a wide territory. I believe I’ve mentioned how much I love my efficient paper deliverers.

The lady waved to me as she walked up to a house with the paper. I waved back. I was close enough to exchange Good Mornings before she got back in the vehicle. I tried to think of something clever to say, but nothing came to mind. When I caught up to them at the next house I said, “I’m stalking you.”

“I don’t mind,” she said.

Then I turned a corner and went on alone. I saw a few lights on, which made me feel happy. Then I saw some flashing blue lights. Probably television, I thought, but I also thought it might be a secret after-hours club with some unusual disco lights. I speculated on what the password would be if I knocked on the door for admittance. Yes, these are the silly thoughts that amuse me as I run.

As usual, I debated with myself how long I should run. I ended up doing 30 minutes ending on not really a sprint but an accelerated pace, followed by my usual cool-down walk with Tabby. I confess that when I got out of bed and for at least the first third of the run I was NOT in the mood for it. That changed about the time I realized that the complaints were all from my grumpy brain. My legs were just quietly pumping along as if they could run for days. I felt pretty pleased about that, and happy that I could spend the rest of the day telling myself, “At least I ran.”