Tag Archives: health

Drive On

Posted on August 4, 2014 by mohawkvalleygirl

I tried, I tried to turn over a new leaf and have fewer posts about Why I Can’t Write a Post Today, and I believe I have had some success. Why, I didn’t even have a Lame Post Friday this week (last week, according to the calendar, but I subscribe to the theory that the week begins on Monday and ends on Sunday). But today, there is no getting away from it, is Wrist to Forehead Sunday.

In my defense, what I thought was fall allergies making an early appearance has turned out to be a full-blown cold. A cold is arguably the worst disease that can befall one: it’s not bad enough that anybody feels sorry for you but it’s bad enough that you feel like you are going to die or at least not live very well for the foreseeable future. Even now, some readers are shaking their heads saying, “Oh, get over yourself! Have a cup of tea and DRIVE ON!”

Tea. Hmmm, that’s a good idea.

We interrupt this blog post while Mohawk Valley Girl brews a cup of green tea and adds lemon and honey.

OK, back with the tea and trying to think of something profound to say about the difficulty of writing with a bad cold (yeah, I know, when was the last time you had a good cold?). It’s the vague in the head feeling that troubles me most at these times (cue unkind remarks about how I suffer from a vague mind most of the time). But, getting back to the advice to get over myself, I have proved to myself on other occasions that I am capable of doing more than I think I am.

Most recently I proved it yesterday, when I ran for 45 minutes including a rather impressive hill at the beginning of my third day of feeling quite dreadful. And right now, I have written over 300 words of what I hope is a perfectly acceptable blog post. Or do I flatter myself?

I think next I’ll take another look at that novel I keep alluding to. Have a nice Sunday, everybody.

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Crap Can’t Stop Me

Posted on August 3, 2014 by mohawkvalleygirl

Today’s run fell under the heading of Do It Anyways. I’ve felt dreadfully ill with either a cold or allergies for the past three days with the result that I did not run Thursday or Friday. I like a Saturday run better anyways: I can go at 6 or 6:30 when the temperature is cool and the traffic is thin. If I could have gone with a clear, un-aching head, that would have been nice. As I often say, you can’t have everything.

I wanted to take the hill up to Herkimer County Community College (HCCC) once again, because the DARE 5K is two weeks away. I know I can do it, I just don’t want it to suck too bad when I do. I was afraid today’s run would suck, but I was prepared for that. At least I was partially hydrated and fueled up. I got up at 3:30 with Steven, because he had to work at 6:30. I had consumed coffee, water and a slice of toast with peanut butter, raisins and honey. I could rock this.

The temperature was nice, and it didn’t seem too humid. I was able to cross German Street with no problem. The slight upslope didn’t bother me too much. Running at all did.

I saw a car parked on the sidewalk. Mind you, not over the sidewalk, for example in a driveway that isn’t long enough. Parallel to the road, lengthwise across the sidewalk. On a street where you are allowed to park on that side of the road! Appropriately enough, the car had a sticker on the back bumper that said WTF.

It seemed to take a long time to get to the hill. And the hill itself seemed pretty long. I was over halfway up it when I realized it sucked less than the last time I had run it. Boo-yah! I thought about how I would post a Facebook status of Boo-yah! although in real life I have never actually said that word. I’m not even sure of how to spell it.

As I continued to run, I noticed I was sweating quite a bit. It must have been more humid than I thought. I told myself I was sweating out the toxins and I would feel much better after the run than I had felt before. I had it in my head to run for 44 minutes, the length of my last longest run. Twenty minutes into the run, that seemed like a long time.

I realized, however, that I wasn’t feeling as sinus-related crappy as I had been. It was more I-don’t-feel-like-running-anymore crappy. That being the case, I kept running. I ended up running 45 minutes, even running a little faster at the end so it at least wouldn’t be longer than 45 minutes. It would have taken a longer full-out sprint than I felt capable of to run exactly 44 minutes.

As I walked my cool-down with Tabby, I started getting that heaviness in my head again. By the time I was stretched, showered and fed, I was back to feeling like crap. But I had run, so I felt pleased with myself. And I proved to myself how bad I could feel and still run pretty good. That’s information I can use the next time I feel this crappy. I hope it’s not tomorrow.

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I Prepare for the DARE

Posted on July 30, 2014 by mohawkvalleygirl

WELL, today I have a good reason to be Tired on Tuesday: I ran up the hill to Herkimer County Community College (HCCC).

It was practically fall weather today. I had made up my mind to run regardless, but this was an added inducement. One might think I did not necessarily have to run a big bear of a hill on a weekday run, but the DARE 5K is fast approaching, and the hill to HCCC is on that run. By the way, be prepared for this blog to become All DARE 5K All The Time sometime within the next three weeks.

Be that as it may, I got home, got into my running gear and got going. I even made Steven come upstairs and talk to me while I changed, because he was telling me a story about his day. I was going to run up that hill, come home and write about it, then ENJOY MY TUESDAY!

I had no plan about exactly how long to run. I had run 44 minutes on Sunday but did not feel I had to run so far today. Earlier in the day I had thought perhaps 40 would be good. It wasn’t going to feel good right away, I told myself. Just keep going.

Maybe I wouldn’t be able to cross German Street. Four o’clock traffic in Herkimer can be pretty dicey, I thought. If I couldn’t cross the street, well, how could I run that big hill. Look at all that traffic. I knew it was a lame excuse. I could cross at the three-way stop at Caroline Street, which is what I did.

The temperature was not as cool as I like to run in, but considering how hot it could be in July, I told myself to count my blessings. At least a pretty good breeze was blowing. It sure was taking a while to get to that hill. Running did not start to feel good. What was that all about? Never mind, just keep going.

Oh dear, the hill was not going to be fun. I tried the trick I learned in the army: just look at your feet and shuffle up the hill. I looked up to see where I was at. I had to admit, it was just as effortful either way. I thought about the DARE 5K. Would it feel like this? Surely not. How many times would I have to run up this hill before it became easy?

There was more traffic than there had been on Sunday. Some of the people nicely slowed down or at least moved over a little. A few did not. Oh well, at least nobody hit me. I wouldn’t care for that. By the time I got to the top of the hill, I was having a little trouble breathing. I did a trick I was taught by a speech therapist for my vocal chord dysfunction (VCD): sip/blow. It isn’t really like a sip. You make kind a shape with your mouth like you’re making a “EEE” sound, then you exhale with an “OOOOO.” I was glad nobody was close enough to hear me but even more glad I did not have a VCD attack.

As I ran down the hill I kept making all these deals with myself: 30 minutes would be OK. 34? 36? There was NO WAY I could get to 40!

As it turned out, I could. I felt pretty proud of myself. I wanted to walk around with my fists in the air while somebody sang the chorus of “We Are the Champions.” Steven probably would have sung it for me if I had asked. Instead I walked around the block with Tabby and drank some water. I’m sure I’ll be ready for the DARE 5K. It’s just a question of how tired I’ll feel afterwards.

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First on the To-Do List: Run

Posted on June 29, 2014 by mohawkvalleygirl

I had made up my mind not to do an especially strenuous run. For one thing, I ended up taking four days off (don’t judge). For another, I have many things to do today and I don’t want to peter out before I get to the fun stuff.

We had to get up at 3:30 this morning. Since I don’t have to go to work, I had originally thought to run at my preferred time of six or so but decided to get it out of the way earlier. With sunrise so early in June, I thought I might not be running in the dark the whole time anyways. For another reason, I could run before I ate, not eat and have to wait an hour to run. I had a cup of coffee first. Coffee is a beautiful thing.

It was 4:23 when I started out (I usually note the exact time, in case my stopwatch button malfunctions, I’ll still know how long I ran). The birds were singing, the temperature was perfect, and I congratulated myself on my perspicacity for getting out of the house early. I could see a little lightness in the sky and felt happy about that.

I crossed German Street, thinking to run out Main as far as Weber, then down the path over what used to be a hydraulic canal. That would be pleasant and not involve any hills. Really, in Herkimer, it is more usual to go for a run and not encounter any hills. But I had it on my mind today. I wanted to recruit my energies while still pursuing my weight loss and fitness goals.

The streetlights offered plenty of light till I started down Weber. The end of Weber was shrouded in darkness. Did I want to run down a deep, dark path at four in the morning? Then I thought it probably wouldn’t be so bad when I got up to it. If it was so bad, I reasoned, I could always turn around in a sensible if ignoble fashion.

No, it was fine. Only a big old tree made it seem dark from the end of the street. Beyond the shadow of the tree there was plenty of light. I continued my plan of running on the path. The increasing light in the distance was comforting. It certainly felt beyond psycho time if not beyond skunk time. As usual, I kept an eye out for both.

As I continued my run, I realized my folly in waiting till 4:23 to begin. I was hungry. I used that to my advantage, picturing a tasty egg sammich as my reward for a run well done (YES, it’s called a sammich! Sheesh!). How long would I run was the next question. 29 minutes was my last longest time. Match it? Beat it? Take really seriously my caveat to recruit my energies and do less? I decided with no hills and no sprints that matching it would meet all my goals.

The sun was almost completely up when Tabby and I walked my cool-down. I don’t often time it right so that I run in the dark and cool down in the light, so I enjoyed that. And I felt that frisson of virtue, accomplishing the first thing on my long list. Now I can cross out another item: making my blog post. I hope everybody is enjoying their Saturday.

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Best Laid Plans

Posted on March 19, 2014 by mohawkvalleygirl

I thought the time had returned when I would come home from work, go running, and write a blog post about it. I put out running clothes last night when I put out my work clothes. I spent the day questioning my choice of running clothes and deciding what I would wear instead (because of how warm it was, not because I’m a running clothes horse).

And then my back betrayed me.

I guess us middle-aged ladies need to treat our bodies differently from how we treated them when we were in our resilient twenties (as if I remember that far back!). In any case, it seemed like a really dumb idea to spend the latter half of the afternoon at work complaining about my back pain, then go home and do something that would probably make it worse.

And any smug people sitting there smirking at me like I’m making up some lame excuse (they won’t openly accuse me of it, they’ll just sit there giving me that look — oh I HATE that look!) (you know who you are)… well, if you ever feel a fraction of my pain, just remember not to take pain relievers on an empty stomach.

Be that as it may, I took a walk instead, with my wonderful husband, Steven, and my delightful schnoodle, Tabby. I wore my flood boots, because some of those puddles are pretty deep. You know, where the snow banks on either side of the sidewalk act as dams (those damn snowbanks!) (get it? I thought it was clever). Steven did not wear his and had to do some fancy stepping to not get his feet soaked. I walked carefully through each one. Less twisting and maneuvering was better for my back.

Unfortunately, the walk was short and not very eventful. Then again, it’s a Tired Tuesday. Let’s see what I can come up with for Wuss-out Wednesday. As always, I hope you’ll stay tuned.

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Running (in place) Commentary

Posted on March 16, 2014 by mohawkvalleygirl

My Boilermaker ambitions suffered a setback on Thursday when it was too dreadfully cold to run outdoors. It had also precipitated quite a bit on Wednesday, so there was more ice than I wanted to deal with. So I ran in place on the mini-tramp.

Running in place on the mini-tramp is not as easy as running outdoors on the sidewalk. My knees go higher and the pace is less leisurely. I did not run for as long as I did outdoors. I thought that would be OK, because I intended to run on Friday as well. This would work.

Then Friday I had the most horrendous headache. Perhaps you read my extremely lame blog post. That was a result of the pain. Sorry about that.

Today (Saturday) I woke up with the same headache, only not as bad. I had some coffee, ate breakfast and took some OTC migraine medicine. It seemed to help, but I was a little lightheaded. I decided to take my schnoodle, Tabby for a walk. It was not delightfully warm, but warm enough for walking. I wore my flood boots so I could navigate the puddles with impunity. Tabby doesn’t care if she gets her feet wet.

It was a nice, long walk, but when I got home I was all lightheaded again. I piddled and puttered around for a while, not wanting to run and feeling dreadfully guilty about not running. For one thing, how can I POSSIBLY run the Boilermaker if I don’t train properly? Registration is in one week. I must make an irrevocable decision soon.

On our walk earlier, I had observed myriad puddles, many of them lined with ice. I thought the mini-tramp was safer. It had the added advantage that if the exertion was just too much for me, I would already be home. “Just try,” I told myself (go ahead and quote Yoda at me; just try works for me!).

I actually did pretty good. The DVD I had been looking at while I ran Thursday was still in the machine, so I could continue my viewing of Nosferatu (the old, silent version, possibly the scariest movie ever made). I didn’t feel lightheaded any more. I ran a little further than I did on Thursday. Woohoo!

Of course I felt lightheaded as soon as I stopped running in place. No, I am not capable of running in place indefinitely to avoid feelings of lightheadedness. But I did what I could. Maybe this Boilermaker thing will work out for me.

Tune in tomorrow, when I might tell you all about the walk I took with Tabby.

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Boilermaker Ambitions

Posted on March 11, 2014 by mohawkvalleygirl

OK, I’m just going to put it out there: I might run the Boilermaker this year.

I say “might” because I still have to register. Registration filled up in something like 50 hours last year. You have to register online, and my computer is notoriously unreliable.

This year’s Boilermaker ambitions started when a friend expressed an interest in running it. To encourage him, I said I would run it with him if he wanted me to.

I think my friend could benefit greatly from running the Boilermaker. Training has well-documented physical and mental health benefits. Setting a goal and working toward it is a life skill that anyone might like to enhance. The satisfaction of crossing the finish line would be a nice boost. For my friend.

Who, me?

Do you think I need all those benefits? Setting a goal, training, making a commitment? Getting back into shape, organizing my life so I have time to get back into shape, planning ahead so I am in the right shape at the right time? Are you suggesting I could benefit from these things?

Yuh think?

Maybe I am just jumping on my friend’s bandwagon so I will have an excuse to experience another Boilermaker adventure myself. I don’t think that’s such a bad thing. Oh well, sorting through motivations and the right reasons for doing things sounds like some half-baked philosophy better suited to Lame Post Friday.

So now I am looking at the weather forecast and the calendar and figuring out my training schedule. The first year I ran the Boilermaker, I started training in March and I did OK. I think I was in worse shape that year than I am now, so bonus. Of course I’m older by — eek! — five years. I’m in the over-50 age group now. Only a few months over 50, but still.

My main worries right now are registration and getting to the starting line on the day of the race. The last time I registered, it was quite the hideous experience (I wrote a blog post about it). Getting to the starting line should be less of a problem.

I can just see that annoying hypothetical reader shaking his head at me. “Maybe you should worry about actually RUNNING before you worry about that other stuff.” Oh, fooey on you, I’ll worry about whatever comes to mind at the time. In the meantime, stay tuned for the return of Running Commentary.

NOTE: Regular readers may recall that in a recent post I alluded to this post but said I could NOT publish it because I had not actually started running. If you deduced by the post’s appearance that I did indeed run, you are correct.

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Brain Freeze

Posted on January 22, 2014 by mohawkvalleygirl

Yes, it is winter in the Mohawk Valley. We got another arctic blast today, with temperatures rising only into the single digits. It’s too cold for Mohawk Valley adventures, I tell you!

Oh, I know, some people manage to do whatever they have decided to do, whatever the obstacles. Or claim they do, or WOULD if they HAD decided to do (whatever it is I can’t do). What I can’t do today is write a decent blog post. Sorry, folks.

I’m blaming the weather, but I think it is actually the fault of my precarious health. I think I’m coming down with another cold or a virus or something. I’ve been lightheaded all day, and all I really want to do is lie flat on my back and stare at the ceiling. Or sit on the couch and stare at the television.

As symptoms go, I can’t really complain. This is not as bad as pain or nausea. Not as annoying as a stuffed nose or a scratchy throat. I almost feel as if I have no good excuse for taking another blogger’s sick day.

Except that these foolish paragraphs are really all I can manage, writing-wise. I do hope the weather is not to blame, since the cold is expected to last till the weekend. At least I hope to come up with something somewhat better for tomorrow. As always, I hope you’ll stay tuned.

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At Least I Left the House

Posted on December 8, 2013 by mohawkvalleygirl

I know, running errands is not the same thing as going running. I’m impressed with myself that I left the house at all, so those that are more dedicated and tougher than I, oh well, it’s nice for you, that’s all.

I think my stupid cold is reaching its climax and I will begin the slow road back to health tomorrow. I had a dreadful headache for most of the day. the worst thing about being sick was that I had several potential Mohawk Valley adventure waiting for me. A sleigh ride in Meyers Park, a craft fair and bake sale in Mohawk, an open house at Mohawk Valley Center for the Arts, the Herkimer County Historical Society’s gift shop open on Saturdays for December, and the annual Roast Beef Dinner at Christ Episcopal Church. All to be enjoyed by people other than me!

I watched a movie and crocheted, practiced “feed a cold,” and tried unsuccessfully to nap. At last I took a hot shower, and that seemed to help. I hadn’t meant to do anything, but I actually felt like putting on real clothes and making the attempt.

My plan was to get out of the house, pick up a prescription that was waiting for me, and make it to the roast beef dinner for take-out. When I saw that my beloved schnoodle, Tabby, was waiting for me on the landing of the stairs, I reconsidered. It seemed too cold to let her wait in the vehicle while I did my errands, so I thought it was not unreasonable to take her for a walk before I left.

The sun was just about to go down after a cloudy day. I don’t mind the gloom. I enjoyed the neighbors’ Christmas lights as usual, as well as the sight of bare trees against the grey sky. We only went around the block (Tabby’s idea). I grabbed my purse and got out the door before I could change my mind.

My errands did not take me long. I was especially happy about the roast beef. For one thing, I like to support the church. Even more importantly, Steven went back to work after lunch thinking I would not make it there, and I didn’t have any other bright ideas for supper. Won’t he be pleased, especially when he finds I even got dessert?

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All I Gots

Posted on December 6, 2013 by mohawkvalleygirl

I warned you that you may have to listen to me kvetch about my symptoms. Yesterday I wussed out for Wednesday, hoping to do better today, Non-Sequitur Thursday. Well, the cold is becoming a full-blown head monstrosity (seriously, my head feels like it is turning into a monster)(cue unkind remarks about how I normally look pretty much like a monster anyways).

I confess, I came to my computer with the intention of making a three sentence post calling in sick (typing in sick?). And while I waited for WordPress to boot up, some half-baked philosophy popped into my head. I know that is usually reserved for Lame Post Friday, but I think I’ve gone Friday on a Thursday before and considered it non-sequiturish (I know that’s not a word, computer, you don’t have to underline it for me). Anyways, it’s all I gots right now.

Sometimes we only want the end result. For example, right now I do not feel like taking a shower. However, I want to feel warm, clean and cuddly in my sweats. That will not happen without the application of soap and water. For another example, I loathe getting out of bed in the morning. However, I like being up early. I have had runs that I have not enjoyed, but I have been happy that I ran.

Countless writers confess that they despise the act of writing, but they love to have written. Regular readers may recall me saying that this is not the case for me. I love to write. Right now, for example. Earlier I sat in my living room, ready to cry, but too dehydrated due to my cold (although I am drinking plenty of liquids). I wanted nothing but to lie perfectly still, perhaps having magically attained the warm, clean, cuddly feeling without the trauma of a hot shower. And I wanted my blog post To Be Written. However, now I am sitting at my keyboard, merrily typing away.

But I can’t keep it up indefinitely. I need to put my head down. Maybe drink a little herbal tea. And ponder what I can write on Lame Post Friday now that I’ve used up my half-baked philosophy for the week. I hope you’ll stay tuned.

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