Tag Archives: running

I Hope Your Sunday is Good, Too

I did mention yesterday that this would be Wrist to Forehead Sunday, didn’t I? In fact, I ran this morning and had the vague idea in my head that I would do a Sunday Running Commentary. I may yet write about that run, but, um, not today.

I went adventuring with some family members later in the day. We went to the antique shops in Little Falls, an excellent topic for me to write about. I hope to write that post later in the week.

In between the run and the adventure (doesn’t “adventure” sound better than “shopping trip”?) I cleaned the house. I achieved more of a fast tidy than in-depth cleanliness, but I could have come up with a post about it. Would the post have been less lame than my usual Wrist to Forehead Sunday? Perhaps I will write it later in the week and we can judge.

Now I am home with my husband and my dog, watching old movies. Nothing particularly cheesy thus far. I have written about non-cheesy movies on occasion. I will no doubt do so again. But not today.

In short, this is what I’m publishing today. A kind of a This Has Been My Day/Preview of Coming Attractions. I hope my readers are having an enjoyable Sunday.

A Leisurely Post-DARE Run

I took a week off running following the DARE 5K, because it seemed I had a shin splint. My legs felt much better after rest and compression (I skipped the ice and elevation parts of that RICE acronym). When I found out Steven had to get up extra early for work on Tuesday, I decided that it would be a good idea for me to get back on track.

I got out the door shortly after 3:30 a.m. The temperature seemed pretty good for a run. It’s getting cooler at night, but I think it’ll be a while before I need leggings and long sleeves. I felt confident running at this early hour because I had mentioned it to a police officer during Coffee and Conversation with a Cop. He agreed with my assessment that the bad element is usually in bed by that time.

Seeing as I was recovering from an injury, I did not plan on running very far nor on running any hills. This would be a leisurely jaunt, just to ease back into things. It did not take me long to realize that my legs felt fine and my breathing was no problem. Then I pointed out to myself that I had just barely started running. I might feel differently as the run progressed.

I waved to my paper deliverers as they drove by. I couldn’t see if they waved back, but I feel sure they did. I saw another car at the three-way stop where Caroline Street meets German. That was unusual, seeing two vehicles so close together at that hour.

As usual I looked for lights in houses to feel less lonely. Hmmm…. that looked like a bathroom light, maybe a hall light. There was an upstairs light. Insomnia? Up early? Or just a night owl? These are the speculations that add interest to my early morning runs. I saw several basement lights but felt they didn’t do me any good. A basement light is the most common light to leave on accidentally (although I have not actually compiled any statistics on the subject).

I saw a glow in the sky in the direction of State Street. Probably businesses. It was nowhere near dawn and I didn’t think that was the east anyways. Of course I don’t know. I have a dreadful sense of direction. Later on in the run I noticed fog in the distance. That accounted for the glow, I thought. Wouldn’t the light reflect off the water droplets that make up the fog? Or am I full of beans? I knew I should have paid more attention in science class.

The fog was coming further into Herkimer as I neared the end of my run. I started seeing it in the lights from street lamps. Cool. I like fog. It looks mysterious.

I ran for 32 minutes, which I thought was pretty good. I felt sure it would help me reach my weight loss goals. Yeah, I know, not eating like a huge honking hogger would help too. Let’s not expect miracles.

When I got to work I was yawning my head off (not literally) (although that makes for an interesting mental picture). Too much of a run after almost 10 days off? Merely the result of too early out of bed? No matter. I felt better as the morning progressed and I knew that Wednesday I could sleep in till the leisurely hour of five.

Wise Cracks on the Race Track

I felt I had no reason to be nervous for the DARE 5K. It was a matter of some annoyance to me, therefore, when I woke up last Saturday (Aug. 16) with a fluttery feeling in my chest and stomach. No fair, I said. I felt I should be stern with myself: you are running this race because it is fun, I told me. Dammit, have fun!

I started to feel better about things shortly after seven when I put Tabby on the leash and walked down to pick up my number and goody bag. I chatted with the volunteers and checked out the map of the route. It was somewhat different from two years ago when I had last run it, due to flood damages in Brookfield Park.

I had a lot of fun during the Kids’ Fun run, cheering all the runners as they finished. “Finish strong!” I said, and “Good sprint!” The runners seemed to particularly like “Look at her (or him) go!”

The trouble was I wanted to begin running the 5K right away, and I had to wait. I found people to chat with while we waited. I stood towards the rear of the crowd of racers, so fewer people would have to pass me if I started slow, as I did two years ago (when a LOT of people passed me). It is disheartening when a whole bunch of runners breeze by you right away.

At last we began. And I was dead last. How embarrassing! Oh well, these things happen. I could still have fun.

“Somebody’s got to be last!” I called to spectators. They applauded and yelled encouragement. Soon I passed a gentleman and two young girls. I heard the man tell the girls they would walk to the next stop sign.

“I’ll see you when you pass me again,” I called.

One lady was setting a steady pace a little ways in front of me. As we approached the big hill up to Herkimer County Community College (HCCC), I said to her, “Our moment’s coming. We’ll pass all those people when they walk!”

I have been training for this. Regular readers will remember I ran up this very hill several times in recent memory. I felt extremely ill-used that I still found it so hard. I did not pass as many people as I had hoped, either. No matter, I made it to the top.

I approached a group of high school boys in this year’s blue DARE shirt. They were still walking.

“Pardon me, fellows, you’re blocking the road,” I said.

The really fast runners passed us going the other way on the opposite side of the median.

“You could cut through there,” I suggested to one of the guys. “And totally cheat.”

He did it. Teehee! I could hear his buddies behind me jeering at him. I turned around and yelled, “I told him to!”

I don’t think he really cheated that way, but I could see where it would be tempting. I was getting tired.

“Eating pasta the night before is a total myth,” I complained to some runners.

I was relieved that the turn around was not quite as far as I had pictured (I never could read a map properly). Finally I was on Reservoir Road headed downhill. I could still see the first runners I had passed, headed for the turn around.

“You guys still have to pass me,” I encouraged. I don’t know if they heard me. I passed a couple more runners.

As I came back around to the top of the hill I saw two young boys walking. They started to run again before I caught up with them.

“You go, boys!” I shouted. I don’t know if they heard me.

I was offered water at the top of the hill. This was the third or fourth water station, but I rarely take water during a 5K.

“Everything will be delightful,” I assured them. It is a favorite saying of mine.

“It’s all downhill from here,” a lady in a tie-dye shirt encouraged me.

“Just like my life,” I observed. I knew she was quite right, unlike on the Boilermaker when they keep telling you it’s all downhill when you know darn well there are several more uphill sections.

Normally I lean back and take it easy on a steep downhill slope, but this was a race. I let gravity help me speed up. Then I worried that I would start going too fast for my legs to keep up and I would land on my stupid face. When I got to the bottom of the steepest part, I yelled to some spectators, “It’s scary going downhill when you try to hurry!”

“Don’t try to hurry!” Good advice.

“But it’s a race!” I was gone before I could hear their reply, if any. Really, who did I think I was kidding with this hurrying business? In spite of passing some people, I was WAY back in the pack.

I soon caught up to one of the young boys, who was now walking again.

“Good job, you’re doing great,” I said. I only go all drill sergeant for high school age and up. As I was thinking about this one of the high school boys caught up with me. “See, if you never would have walked, you’d be all the way up there now,” I told him. He passed me, then walked, so I started to pass him again.

“Oh, don’t do the thing where I pass you three times,” I said.

I think he said something about having asthma but I didn’t quite catch it. In any case, he passed me and I never saw him again till after the finish line. The young boy started running again and passed me.

“That’s right, show me the way,” I said.

“Just go that way,” he said, taking me literally.

I felt I was on the home stretch when I got to German Street, but there was still further to go than my body felt like doing.

“I’m counting the streets,” I told a guy who looked about my age. “You know, my street’s coming up. I could just go home and say to hell with it.”

That did seem a little silly this close to the end.

When I passed a family group, I asked if I could borrow the kid’s bicycle and ride the rest of the way. Another spectator recognized the guy running near me and called a greeting.

“It’s the comic relief,” he said.

“I thought that was me,” I said, thinking he must have missed my bicycle line (oh, I know it wasn’t that funny. It amused me at the time).

The last joke I made was to two girls who looked to be in their 20s.

“I can taste that beer now! Oh, wait, that’s the Boilermaker.”

“It’s within reach!” one of them encouraged. She probably guessed that I have beer in my refrigerator at home.

I did not end up getting as good a time as I had gotten two years ago, but I had a lot of fun. One might argue that if I made fewer silly jokes I might have shaved a few seconds off my time. Maybe I could have finished 79th instead of 80th out of 121. It would have been a shorter blog post, too (I’m sure a selling point with some readers). But I think I like my way better.

Splints Happen

I tried writing about the DARE 5K today, but I did not finish that post. I had originally thought I wouldn’t bother writing it anyways. My original intention had been to run after work and write a regular running commentary.

Well, I had a problem with that. I think I’ve got a shin splint. My friend at work who used to coach high school athletics advised me not to run on it, which is what I was thinking was part of what you do for a shin splint. The other thing I thought to do was to wear these rubbery things they gave me when I was in the army and had shin splints, kind of like really tight leg warmers but not nearly as styling.

So I did not run today and I’m kind of depressed about it. I managed to keep the rubbery things on till after work, which is more than I recall doing in the army (they are NOT comfortable). After dinner I went for a nice, gentle walk with my husband and my dog, so I will attempt a pedestrian post rather than resort to a Tired Tuesday.

It was a bright and sunny day, but we started out around 5:30, so I thought there would be plenty of shade. I wore my crazy old lady hat but did not put on shorts. Tabby wanted to cross the street and walk down the opposite side from where we usually walk, so right away we had a different perspective. Sometimes these little changes can raise the spirits.

We walked down to Church Street then over to our favorite Historic Four Corners at Church and Main. We walked back up Main, crossed German then continued up Main to Weber and over to the nice path over what used to be a hydraulic canal (although I always thought it was a drainage ditch). I have mentioned this path before. It is a favorite place of mine to walk or run.

It was quite warm in the sun, so we were sticking to the shady side of the street. The first two legs of the path were not particularly shady, but we enjoyed the scenery. Back in a residential area, we looked at other people’s houses and rated their porches for sitability (my computer seems to think sitability is not a word, but it is exactly what I mean). One thing I love is sitting on a porch or deck. I feel fortunate that my house has one of each.

By the time we finished our walk I was feeling a little too warm, but I didn’t mind. I could still feel fall in the air, and I love fall. It’ll soon be my favorite temperature to run in after work. I sure hope my shin splint is better by then.

Can’t Write After That Run

I know, I should have had Saturday Running Commentary today. After all, I’ve been blathering on and on about the DARE 5K and it was run, wait for it, this morning. I was even thinking as I ran what a great post it was going to make. Well, it isn’t going to make one today.

I have a party to go to. Oh don’t start in with the, “What’s more important, a party or your writing?” What’s important right now is that I don’t have time to take a nap. I tried, oh I tried not to run too fast too soon. I tried not to push myself too hard and give myself an VCD attack. In fact, it wasn’t that bad of an attack. When I stopped running I was making some fairly horrible noises breathing, but nobody got too worried about it and I stopped fairly quickly. So there.

But I’m TIRED. I got up early, and I was tense about the race. I had butterflies in my stomach and in my chest. I was NERVOUS! What was that all about? I do this race for FUN. And it was fun. A lot of fun. But now I’m tired. I have a headache. And I have a lot to get done before I drive three hours or so to a party. Which I hope will also be fun.

I am progressing on my list of things to get done. However, I am leaving the most onerous chore for last. I have to figure out what to wear. You know, I have gained weight and it seems to be settling in my belly. When I was getting changed to go to a wine tasting last night (ooh, that would have made a good post for today), the first outfit I tried made me look like I had a baby bump. A baby bump! At my age! How dreadfully unbecoming.

So this post about Why I Can’t POSSIBLY Write a Post Today is getting progressively longer, because I am putting off that dreadful moment when I start trying on clothes, looking at myself in the mirror and crying. Good thing I’ve been re-hydrating ever since the run.

Hope to see you all on Wrist to Forehead Sunday.

Hard Core Dithering

I knew I was going to run on Thursday. It was a foregone conclusion. I thought I would do a hard core run up the hill to Herkimer County Community College (HCCC) then do a short run or a long walk on Friday. My only worry was that it would rain. I could always jog in place on the mini-tramp, but there is nothing hard core about that.

As the end of my work day approached, I began to second-guess myself. As many of you know, that is pretty much what I do. Perhaps hard core was not the way to go. Perhaps I should be taking it easy even two days before the race. Then again, I would have a full day to recover. Maybe something in between hard core and taking it easy was the way to go. Yes, I am a hard core ditherer.

“Hey, who here runs?” I asked my co-worker who, I believe, knows everybody in the plant. He gave me a couple of names, but there was nobody I could seek out in the next hour. I explained my dilemma.

“So I don’t know if I should work out hard core or soft core or medium core,” I finished.

“Medium,” he advised. He further advised me to not merely walk my dog on Friday but to power walk, leaving the dog home if she does not like to power walk, which in fact she does not. He used to be a high school athletic coach, so his advice was no doubt good.

I confess I don’t know why I’m getting so exercised (so to speak) about a mere 5K. It’s not as if I think I’m going to win. While I pride myself on not walking, I do not hesitate to waste breath making silly jokes for the amusement of other runners, spectators and myself (at least somebody’s going to be amused). I run because I ENJOY running. There is no reason I should put myself under such stress.

The rain cleared up and it became quite the lovely afternoon. The sun shone, a breeze blew, it was unseasonably cool. A perfect afternoon for a run. My husband was wearing jeans and a sweatshirt, my most favorite outfit to see him in.

I got ready to run, still dithering. Just before I went out the door, I looked in my running journal (I have a journal for everything) (I don’t really, but wouldn’t it be cool if I did?). The other two times I ran the DARE 5K I spent the week before running way shorter times than I am running now. I was going up the hill to HCCC, but my longest run was 33 minutes, not 47.

Well! It turns out I’m in GREAT shape for the DARE 5K, no matter which core I decided to run on Thursday! In fact, it turned out being between medium and hard. Perhaps I will write about it tomorrow. Today is Lame Post Friday, so I felt free to write about dithering.

Did Hemingway Have These Problems?

I ended yesterday’s post fearing I was stuck again. I thought it would be temporary, but alas, the malady continues. I was unable to write a blog post or work on my novel at work. I worked on a letter to my sister, but it did not help me segue over to other writing. I thought, that’s OK. I’m going running after work. I’ll write about that.

I ran. While I ran, I thought of some good stuff to put in a blog post about it. Before the run I dithered about how far and how hard to run, also some good stuff to put in a blog post. It would no doubt be a good, long blog post.

I don’t feel up to sitting here and typing in a good, long blog post. I don’t feel like typing in a lot. I don’t feel like thinking of anything good. I’m a BAD BLOGGER.

In my defense, I did not do a Middle-aged Musings Monday, a Tired Tuesday or a Wuss-out Wednesday. In my detriment, I have been indulging in All DARE 5K All The Time, which some people might find tiresome. Additionally, my Wednesday post was a short little riff about not being able to write, arguably a lame post (although I got 10 Likes on it).

What I guess I’m saying is, this is Non-Sequitur Thursday. I am feeling quite non-sequential. And maybe a little unconsequential, but let’s leave my poor self-esteem out of this. All I want to do today is hit “Publish” for at least 200 words.

Hope to see you all on Lame Post Friday.

I Got My Mojo Back

Well, it is either Wrist to Forehead Sunday or another edition of All DARE 5K All The Time. I say DARE. For one reason, I ran today and it went pretty well. As I type this, my wrist is inclined to be on my forehead or at least my head in my hands, but I prefer not to dwell on my ills.

I almost did not run today. I apologize in advance if this gives you an unfortunate mental image, but my sports bras have rubbed the skin on my left side raw. I know, I need some new sports bras. In the meantime I have been putting lots of Medicated Power (generic Goldbaum’s) on my skin before I run. After yesterday’s long run, I had some major sore spots. I thought taking a day to heal might be a good thing.

After two cups of coffee and pondering my shower plans, I thought, oh, a short, easy run would not be bad. I could give myself a preview of running NOT up the hill to Herkimer County Community College (HCCC), which will be my reward for completing the DARE 5K. So I ran.

It was eight in the morning when I finally set out. Not too warm yet. My ideal running temperature is upper 40s/lower 50s, but I can rock 61 degrees, which is what my thermostat told me the outside temperature was. This would be fine. I might even experience some of those endorphins or whatever it was yesterday that made me feel so good.

It felt pretty fine to start running. I had put a large band-aid (purchased for just such a purpose) over the sore area with lots of powder. I tried to run without too much arm movement. This would work. Maybe I could even run up to HCCC. Maybe the back way.

As I ran, however, I began to ponder my time constraints. I needed to be back home before Steven left for work at 8:50. For one reason, I couldn’t count on him remembering to leave the door unlocked. And I had to figure in my 10 to 12 minuted cool-down walk. This could be tricky. Then I remembered it was to be a short, easy run. Twenty minutes would be OK, 30 minutes tops.

I turned into Brookfield Park, which I used to refer to as the Unknown Park. That begins with a nice little hill. Nothing to worry about. The path is kind of worn out pavement/gravel with lots of rocks. I like to run on uneven surfaces. It adds interest to my run.

With my time constraints in mind, I only ran to the end of the park then back out the way I came and back home. As I ran back down German Street, I felt the same surge of happiness I had felt towards the end of yesterday’s run. “I LOVE running!” I thought. “Running is the BEST exercise EVER!” Oh, it is so nice to have my mojo back. I know there will still be runs when all I can do is persevere, but I so enjoy the runs that go well.

I ended up running 22 minutes. 22 is my favorite number, so that was nice. When Tabby graciously walked my cool-down walk with me, we met a neighbor and his little dog. I’ve seen the dog only from a distance. Tabby quickly made friends. Other dogs usually love Tabby.

Later on, Tabby and I took a walk to the Herkimer Police Department so I could register for the run. When I got home I started to feel ill with that lightheaded, sinusy crap that’s been bothering me for the last week and more. Oh well, I ran, I felt pretty good, and now it’s Wrist to Forehead Sunday. I tell you, never a dull moment for Mohawk Valley Girl.

What Do Those Crickets Know?

I’m afraid the blog will be veering into All DARE 5K All The Time as I begin to obsess over the event in a most unbecoming fashion. The good thing is that I don’t just obsess, I also run. And I do like to write about my runs.

Steven had to get up at four this morning. I had one cup of coffee with him then got on the road about a quarter till five. I put on my reflective vest and LED light, because it was still completely dark. I remembered there were streetlights up the hill to Herkimer County Community College (HCCC), so I planned on running up that hill yet again. There was no traffic to speak of and the temperature was just right. This was going to be great.

The road to HCCC is still in the village of Herkimer, but it feels like it’s leading right out of town. The houses grow sparser and there is no sidewalk. Still, there are streetlights. That makes it civilization. There are some wooded areas. I suppose people who live in the real wilderness are laughing at me: “That’s not a wooded area, those are just some trees!” Well, I know deer live in the trees. How do I know what else lives in them? What could live in them? Badgers? I’m not even sure what a badger is. I probably would not meet a badger. I probably would have heard if there was anything real dangerous. Wouldn’t I?

Those streetlights did not throw as much light as the streetlights in the village proper do. What was that shadow up there in the distance? Probably just an overhanging branch. Or, you know, just a shadow. Was that an ELEPHANT? No, just a minivan. Now I was being silly. I heard a bunch of crickets in the woods, I mean bunch of trees next to me. Yeah, I guess the elephant joke was pretty bad, I told myself (you know, how when a stand-up comedian lays an egg, all you hear is crickets? That’s what I was going for just there).

So I continued up the hill, thinking of all the funny lines I could but only hearing crickets. I got pretty amused over thinking how not funny I was being. I wish I could remember some of the jokes, but no doubt some wise-ass reader would have commented with, “Crickets,” or the overused, “Don’t quit your day job.”

After I got to the top of the hill I just turned around and ran back down the way I came. I don’t think college is in session yet and I didn’t care to run around a dark, deserted college campus at five in the morning. I didn’t think there were streetlights on the back way down from campus and that is a more heavily wooded area.

When I made it to the bottom of the hill I felt pretty good, which was fortunate because I was not quite halfway to my goal time of at least 45 minutes. I forgot to mention that halfway up the hill I had made myself a promise: after the DARE 5K I would not run up a hill for at least a week. I amended that to add “unless I felt like it.” The vision of a long run on all or mostly level ground seemed very appealing.

So I finished my run on lovely, mostly level ground. The sun had been coming up since I was at the top of the hill. I watched the gradually lightening sky with gratitude. Dawn and dusk are my favorite times of day. I love to be outdoors and watch it get dark or light. Oh, running is the best thing in the world!

I was feeling WONDERFUL! I LOVE running! I asked myself, could this be those endorphins I hear so much about? Or was it just that frisson of accomplishment? Or the anticipation of fulfilling that promise to myself next week? Perhaps just joy of a Saturday morning when I do not have to go to work. Oh, who cares why, just enjoy the feeling!

I made it 47 minutes. I’m not worrying about increasing my time by a strict 10 percent these days. If I’m running over 40 minutes I know I’m in great shape for a 5k. I’m just happy my run time is up to where it is now. And I don’t even care if the crickets are not amused by my jokes.

Couldn’t Call a Cab

I purposely did not write a blog post while at work today, because I KNEW I would go running and could write a running commentary. I would NOT try to talk myself out of it, I would NOT wimp out, I would accept NO excuses.

When it started pouring rain at lunchtime, I was not worried. It would be sure to stop, and it did. The sun came out. There. When I talked to Steven shortly before I left work, he told me it was POURING in Herkimer.

“It might stop before I get home,” I said, not thinking it would. “Or I can run on the mini-tramp.” Not really wanting to. “It isn’t even raining here.” I work in Ilion, which is five minutes away. It was raining by the time I left, pouring by the time I got to my vehicle. I was laughing. Bad weather has that effect on me.

I drove home into blue skies. It was a miracle! Or another example of if-you-don’t-like-the-weather-wait-five-minutes Mohawk Valley. I changed into running clothes and got going.

The rain had cooled things off. This would be great. I thought I heard a rumble of thunder as I left the house. Maybe I should break out the mini-tramp? No, no, I wanted to run up the hill to Herkimer County Community College (HCCC). The DARE 5K is next weekend. I would be prepared IF I ran today. And a few more days between now and August 16.

I looked at the sky and started running. Those were not thunder clouds and there weren’t very many of them anyways. Maybe it hadn’t been thunder anyways.

I turned toward HCCC and found a place to cross German Street. Then I saw my friend Pudge the pug with his person on the other side of the street. If only I had waited to cross, I could have petted Pudge! His person waved to me and I waved back.

I could see dark clouds off in the distance. I was headed vaguely in their direction but doubted I would be running that far. When I headed up to HCCC I would be going right away from them. So there.

The run up the hill was not too bad. I won’t be good at it by next Saturday, but I’ll make it up. I even continued uphill on the walkway to the buildings before turning towards the way back down. The sky was blue with a few pure white clouds. The sun was warm but not too hot. My legs were pumping along with no complaints. My breathing was fine. This was great.

After I went back down the hill I ran to another hill I had run up on another run. Not a huge hill, but it was an effort. It’s good to make an effort. At the bottom of that hill, my legs started complaining. They were tired of running. They were ready for the sitting with my feet up portion of the evening. I ignored them. What else was I going to do? I had to get home. Maybe I’ll start running with my cell phone so I can call for a cab.

After my cool-down walk, on which Tabby graciously joined me, I felt pretty good about myself. I didn’t hear any more thunder till much later. Now I’m on to the sitting with my feet up portion of my evening.