Tag Archives: weather

Long Run, Long Post

There was a moment on this morning’s run when I did not feel that I was rocking it, yet I suspected I was.  Later on, when I had finished my run and was about to begin my cool-down walk, I felt an impulse to yell, “Yes!  I am Bad! Ass!”  Of course I did not.  It would be the wrong thing to do in a residential neighborhood prior to eight o’clock on a Sunday morning.

I had not run for two days and when I got out of bed this morning, I felt the desire to make it three.  After a cup of coffee I felt a little better about things.  The temperature was 45 degrees, my cut-off temperature for shorts and short sleeves which, as regular readers may recall, I have been thinking about re-thinking but I never feel like doing that much thinking.  So I dithered a little before getting dressed, but eventually got into shorts and short sleeves.  After all, it was supposed to be a long run.  I would have plenty of time to get warmed up.

My run was further delayed by a plumbing problem.  While the toilet was filling it began to make a hideous, loud pounding noise.  Steven turned off the water and got on the phone with our plumber.  I did not know how long the water would remain off so thought it best not to get all sweaty and stinky right away.  I got myself a half slice of the pizza we had sent out for last night and awaited events.

Our plumber, it turned out, is visiting family in New Jersey and won’t return till Tuesday.  However, when Steven described the problem, he said as long as the noise stopped when the bowl was filled, nothing terrible would happen and he would take a look at it on Tuesday. That’s in a nutshell.  I would probably get it wrong if I tried to repeat the whole thing and, anyways, this is Sunday Running Commentary, not a Plumbing Post.

So I decided to run without waiting for the pizza to digest.  I’m always pretty good about waiting an hour or two after eating, but now that I think about it, that’s what they always told us about swimming, not running.  I didn’t know what would happen for running but decided to find out.

I had it in my head to run up to Herkimer College, but as soon as I started running I knew I didn’t feel like doing that.  I was cold, especially my hands.  I was tired.  I was afraid this would not be an especially fun run.  However, I did not feel as utterly incapable of continuing as I had felt on Thursday, so I counted my blessings and headed towards the college.  Before I got to Lou Ambers Drive, I thought of running up the back road to the college.  Not as steep but longer.  That would work.

As I ran through a residential area, I saw my neighbors delivering papers and said good morning.  The wife told me to run a couple of miles for her.

“I will!”  I had no idea how many miles, if any, I would actually run that day, but I wanted to be obliging.

“All right!”

It wasn’t much fun running up the hill, but I tried to appreciate the woods on either side of me.  The little stream to my left laughed at  me as usual.”Look at me, going downhill,” it seemed to say.  “Look how easy this is and how much fun I’m having!  This is the way to go!”  But it was a weird image in my head.  Was the stream talking to me or was it all the little molecules of water talking in unison?  That’s the trouble with anthropomorphizing some things. Anyways, I thought, who wants to go in only one direction?  Wouldn’t you like to decide where to go?  And I thought there might be a profound point to make about how people often want to go in the more difficult direction and have to figure out ways to do it. Man vs. nature, and all that sort of thing.  I was having too much trouble running to come any good conclusions on these thoughts, but these are the things that go through my head sometimes.

At one point I looked ahead and saw how pretty the road looked, curving around to an unknown destination.  I will have to go back with my tablet and get a picture to share with you.  I thought how one might not know where the road went after the curve, so it would make an evocative picture.  However, I knew that once I got around that curve I would be almost at the top of the hill, so I was encouraged.

At last I was there.  Puff, puff.  Running is certainly an effort at times.  I wondered if it was the pizza weighing me down.  However, I did not feel sick to my stomach, so I counted my blessings and kept going.  When the road began to slope down, I felt very happy.  Now all I had to do was move my feet and let gravity take me along.  Then the downgrade got too steep to be really enjoyable.  I leaned back and tried not to jounce myself too much.  I thought of a story my husband Steve tells about how he was running down a hill as a boy and got out of control fast.  That did not happen to me today.

As usual, I calculated in my head a few times if I ran X today, then increased it by 10 percent each week, where would I be at the end of June?  I figure in pretty good shape for the Boilermaker 15K in July.  It was towards the bottom of the hill that I experienced the thought that I was rocking the run while not feeling that I was.  I was soon extremely tired but managed to keep going.

Eventually an odd thing happened.  I still did not feel I was rocking it, but my legs felt pretty good.  They felt supple, warmed up and, well, like legs that were capable of running for a damn long time.  My breathing was a bit labored, but my legs were all, “We cool.”

Now I see I have gone on for over 1,000 words.  I haven’t done a Running Commentary that long in a while!  And how appropriate, since this was my longest run in 2017. Boilermaker, here I come!

 

Now I’m Sitting!

Today I had a run in which every step was either a chore or a misery.  I thought I would write a little about it as encouragement to others because, dammit, I kept going.  One might argue that perhaps my body was trying to tell me something and maybe I should listen.  I answer, when do I ever listen to anybody telling me to stop doing something?  It is against my nature.  In fact, it is a little embarrassing how easily reverse psychology works on me.

I almost did not run at all.  I made one stop on the way home from work which naturally  took longer than expected.  Additionally, it was very warm in the sun.  Perfect weather to sit on the porch.  Warmer than I ideally like to run in.  However, things will only get warmer as we get into summer, so I might just as well get used to it.  At least a nice breeze was blowing.

Finding running clothes and putting a load of laundry in took a few minutes, but eventually I was on my way.  A couple was sitting on the porch of the house next door.  We exchanged greetings.

“That’s what I want to be doing,” I said.  It sure was.  I envied all the other porch-sitters I saw as I ran, of which there were a lot.

I had it in my head to do a long run, because I may not get to run Friday or Saturday.  I even thought of running up the hill to Herkimer College.  The heavy traffic on German Street discouraged me from that, because I would have had to cross it at some point, then cross back.  As I continued to put one foot in front of the other, it was brought home to me that my body was not the least bit inclined to run up such a hill anyways.  In short, I did not rock this run.

My legs hurt, my feet hurt, I forgot how to breathe.  I said that sentence as I was narrating in my head (as I like to do when running), then I asked myself, How do you forget to breathe?  You can’t forget to breathe!  Was I breathing?  Inhale, exhale.  Inhale, exhale.  I did not have a Vocal Chord Dysfunction episode, but I just felt I was not getting the oxygen I needed.  Apparently I was, though, because I kept going.  After all, without sufficient oxygen you die, or at least pass out.  You don’t keep running, however slowly.

And it was a slow, slow run.  How in the world was I ever going to run the Boilermaker 15K?  I didn’t want to run at all! I haven’t wanted so badly to stop running since I first started running in Army Basic Training twenty years ago (oh my God, it WAS twenty years ago!).  However, I did not stop running.  I continued.  And I pointed out to myself that I was continuing.  I find it helpful to remind myself how much it can suck and I can still keep going.

I ended my run going up my street on the opposite side from my house.  I ran by the house to the end of the street, crossed the street, and ran back to my house.  It was quite the triumph to keep going that long.  As I passed our neighbors, they were still sitting on the porch.

“You need to sit down,” the lady called to me.

“Ain’t that the truth!”  I shouted back.  I got home, grabbed my bottle of water and walked around the block for my usual cool-down. Oh did it ever feel good to walk!  However it did seem to take a long time to get around the block today.  At long last I passed our neighbors’ house again.  As I hoped, they were still sitting outside.

“Now you’re walking,” the man observed.

I pumped a fist in the air as I answered, “I ran!  I walked!  Now I’m going to shower! And I’m going to sit!”  We all laughed.

 

 

A Triumph, Or Do I Flatter Myself?

Is it as much of a triumph if, on the way to your goal, you inwardly grumbled and fussed and wished yourself elsewhere?  Or does that make it more of a triumph, that you overcame your own resistance and fought the enemy that was you?

Another philosophical question:  does it matter much if I do another post about running so soon?

The questions in the first paragraph occurred to me in the middle of this morning’s run.  I made it up the hill to Herkimer College (formerly referred to as HCCC), the first time I have done so in a while.  Even getting on the road was something of a triumph, because my first thought on getting out of bed was, “Thank God I ran yesterday when I didn’t want to, because now it won’t be so bad if I don’t run again till tomorrow.”  A cup of coffee helped me change my mind.

It was 46 degrees, according to my thermostat, one degree over my limit for shorts and short sleeves.  I had been going to rethink that rule, but I could not be bothered with thinking this morning.  I found stuff to wear and got out the door.  I soon lamented my cold hands but comforted myself with the thought that I would not try to write anything for a while after the run.

I had told Steven I might run up to HCCC, but I wouldn’t guarantee it.  As a friend of mine said once, “I don’t make plans, promises or excuses.”  I could have expounded for a while on that excellent rule, but I only would have been stalling my run, so I did not.  Instead I ran toward German Street  and turned myself in the direction of the college.  I could not see any alternative to running up that hill.  I had to do it sooner or later, I thought.  The longer I put it off, the worse it would be.  I realize that, logically speaking, that is not strictly true (do I really need both those adverbs in that sentence?  I do tend to overdo it with the adverbs).  If I kept increasing my run time, and kept running other hills (of which there are not that many in Herkimer), it would get easier not harder to run up one particular hill.  But as I said earlier, I could not be bothered with a lot of thinking this morning.

Besides, I wanted to feel bad-ass.

Going up that hill was not fun.  Looking ahead didn’t help.  Looking down at my feet didn’t help.  Looking back at how far I came helped a little bit, since I didn’t do that till I was more than half-way up.  I tried to distract myself by looking at the green on the bushes and some of the trees to the left and right of me.  I do like to see the green.  I did not see any deer or other critters.  A couple of cars went by, also headed up the hill, but I did not try to hitch a ride.  They probably would not have stopped in any case.

At last, at last, I was at the top!  I wanted to put my arms over my head and make fists, although there was nobody nearby to sing, “We Are the Champions”  (regular readers may recall that at the end of a difficult run, I enjoy to walk around with my fists in the air while somebody sings, “We Are the Champions,” if I can get anybody to do so).   I just kept running normally, though, looking forward to the downhill part of my run.

I upped my time by the recommended 10 percent, so I felt pretty pleased about that.  Then I had a hot flash while I was stretching, so a cool shower felt really good.  I used good-smelling soap and lotion (white gardenia, my favorite), so I could feel pretty. Even us bad-ass runners like to feel pretty sometimes. I meant to make my Running Commentary post soon after my run, and perhaps include more of my observations and philosophical thoughts.  Then again, I’ve approaching 700 words.  That is pretty long for me. And I have a murder mystery to get ready for.  Happy Saturday, everyone.

 

No Thunder, No Horror, Two Dogs

My intention was to run and make a Running Commentary post.  I did run.  I ran for 30 minutes. Now I am just too damn tired to write about it.  Well, maybe I can manage a paragraph or two.

The weather report this morning called for scattered rain with occasional thunderstorms this afternoon.  I was not concerned about that.  I figured I could run in place on the mini-tramp.  While I ran, I would watch  the silent movie, Dr. Jekyll and Mr. Hyde starring John Barrymore. I just finished reading a biography of John Barrymore, and I have that movie in one of my DVD horror collections.  Doesn’t that sound awesome?  Watching an old horror movie with a thunderstorm going on outside.  That would rock!

AAAaaand, no thunderstorm.  Not even any rain.  It was, in fact, pretty good weather to run outdoors.  It was warm enough for shorts and short sleeves, and cloudy enough not to be too hot.  I actually prefer running outdoors to running on the mini-tramp, even with something good on TV.  I did not even have to talk myself into it (or avoid talking myself out of it).  I had gone two days without running and did not want to make it three.  I even have it in my head to see how many days in a row I can run, starting today.  I’ll let you know how that works out.

So I ran and it did not go too badly.  It went slowly, or rather I went slowly.  I petted two dogs, both being walked by the same person.  They were beautiful animals, a red retriever (that’s not right; what is the red kind called?) and a German shepherd (this is really going to bug me, what are those red retrievers called?) (Wait a minute!  They’re not retrievers at all: they are Irish Setters!) (what a moron I am!).

Incidentally, still working on having my act together, I had a load of laundry in the washer while I ran.  I feel I should just mention, however, that the room I was determined to clean up a little at a time now is looking beautiful, thanks to the efforts of my husband, Steven and not to my meager exertions.

Speaking of meager exertions, I see I am over 350 words on this blog post.  My real Running Commentary posts tend to run longer than than, but I don’t think we can call this a Running Commentary.  However, I believe we can call it a blog post, and I declare that not too bad for a Non-Sequitur Thursday.

 

Swell Husband on Easter Sunday

It seems a little disrespectful to have a Wrist to Forehead Sunday on Easter.  For heavens’ sake (so to speak), the man suffered a dreadful death, was dead for three days, then rose from the dead.  All I have to do is write a silly blog post.  When you put it like that, I feel I should just shut up and type.

It has been a very pleasant Easter Sunday for me. The weather was beautiful for most of the day.  I went to church with my parents, then saw other members of my family during the day.  I took two nice walks. I sat outside.  I had a delicious dinner and drank a little wine.  I am home now, bra off, pajama bottoms on (after all, I can’t always wear sweats), thinking about what movie to watch, because my dearest husband said I could pick. Isn’t he swell?

Speaking of swell husbands, let me just tell you a few of the ways mine is.  Last night I picked Steven up at work at 6 p.m. and we drove into Rome.  After some dinner and a visit with my parents, Steven went back home to Herkimer leaving me to spend the night at my parents’.  When I realized two things I had forgotten in Herkimer, Steven told me to write them down so he would not forget them when he returned on Sunday.

Steven worked till 12:30 today, then drove into Rome to join our festivities.  When he got there, he handed me the little cars for Shepherd (our sweet great nephew) and the notebook for my mother (she likes a specific kind for her diaries and it is not readily found), the two things I had forgotten.

“There’s more stuff in the car,” he said.  Now, I had been feeling like the bad daughter I probably am, because I had neglected to get my mother an Easter present.  I had planned to get her something she could add to her garden, perhaps a hyacinth.  Steven had purchased some lovely yellow tulips. Additionally, he had gotten a large polka-dot ball for Sheppie.

Sheppie was quite delighted with the ball.  In fact, we all had a grand time kicking it around.  I think we’re going to have to get another for our house, and perhaps a couple more to play with in my sister Cheryl’s pool this summer.

So that was my unexciting but very enjoyable Easter.  I hope you all had a lovely Sunday as well.

 

At Last! A Saturday Running Commentary!

So I went for a really good run earlier, determined that I could make a Running Commentary post out of it.  And here I sit, jumping back and forth between Facebook and a blank “Add New Post” page.  How dreadful of me.  Maybe if I ate something.

There, I just had a half a tuna fish sandwich on toast.  It was pretty good.  How about a new feature I’ll call Stream of Consciousness Saturday?  Perhaps next Saturday.  Today I’ll tell you about my run.

I thought it was going to be rainy today but it has not started yet.  The temperature was over 50 degrees, so I happily dressed in shorts and short sleeves.  I’m a little dehydrated today, so I ran carrying a small bottle of water.  That isn’t really recommended, so I hear, but, as we all know, I do not always do the right thing.  As soon as I left the house, though, I knew that going for a run was definitely the right thing to do.  It was gorgeous out!  The sun was bright, there was just the right amount of a gentle breeze.  These were excellent running conditions.

I crossed German Street and headed towards the college.  Earlier this week I had thought I would run up the hill to Herkimer College, whether I was ready for it or not.  Before I reached that intimidating hill, though, I decided not to do anything so drastic.  I would turn into Brookfield Park (I think that’s what it is called; I have previously referred to it as the Unknown Park, because it is not clearly labelled).  That would give me a bit of a hill, some pleasant off-road time, and let me out partway up the back way to the college, somewhat near the spring, where I intended to re-fill my bottle once I had emptied it.

Up the hill into the park I went.  It was challenging enough.  I intend to start running more often starting, well, starting yesterday.  Running two days in a row is a good start, I think.  I ran slowly.  I uncapped the bottle and took a sip mid-stride.  This would work.  When I crossed the little bridge into the picnic area, I saw a family climbing on the hill.  That would be a fun place to explore!  They had a cute little white dog who was clearly enjoying the expedition very much.  I did not run close enough to them to call out a greeting, and soon I was on the path into the woods.

I do love to run a nature trail.  When I am up to really long runs, I will run up to the college and run the real nature trail they have on campus.  Or maybe I can talk Steven into driving up there and walking it with me one day soon.  That would make a delightful blog post.

It did not take long to come to the end of the trail and be back out on the road.  I stayed parallel to German Street and ran past Lou Ambers Drive, where the spring is.  Here was another not too bad hill that would take me near Valley Health.  I was nearing the end of my bottle, as I had been periodically taking sips.  Excellent!  I tried to ignore the tantalizing smells as I ran by Salvatore’s.  Maybe dinner there one day next week…

As I ran, I really enjoyed the warm temperature.  My legs felt supple and strong.  My breathing was not bad.  I got tired, especially towards the end, but it was a pretty good run.  As usual, I spent some time doing the math in my head: If I run x minutes this week, then add 10 percent each week…  I was going to be in fine shape for the Boilermaker 15K.

And perhaps I will be in fine shape to continue being a blogger.  I perceive that I did manage to make a Running Commentary post.  I hope you are all having a delightful Saturday.

 

Getting Through a Monday Run

The run you take after taking four days off is usually one that you just have to get through.  So I did.

It was an unseasonably warm day, warmer than I like to run in.  I reminded myself that it will be warmer yet in July and August, when I intend to keep running.  After all, I’m not ONLY going to run the Boilermaker 15K.   At least there was no debate over what to wear.  I further reflected that the temperature would warm my leg muscles up.

As I began to run, and as I continued to run, I felt as if I had no leg muscles.  No matter, as I usually say to myself in these situations.  The run had to be endured.  It would be endured.  I distracted myself with any little flowers I saw along the way.  There were a few, although yards are still brown.  A few people were out working on theirs.  I need to do that, too.  Others were out walking or sitting on their porches.  That’s what I wanted to do:  sit down.  I passed some kids on bikes.

“That’s what I need, a set of wheels,” I said.  They did not offer me a ride.

I saw a lot of dogs.  Most of them barked at me.  I like dogs.

By the time I finished my run I was exhausted.  I didn’t even stretch.  In keeping with my ambition to at last get my act together (under the heading “hope springs eternal”), I had put a load of laundry in the washer before I left on the run.  I could not face going down the basement stairs to put it in the drier.  Steven nicely did it for me.  I dragged myself upstairs, wishing I had one of those old lady shower seats.  The cool shower revived me somewhat.

Quite frankly, I feel less revived now.  However, my run is done, the laundry is in the drier, and my blog post is written.  I’ll call that a Monday win.

 

Walking on Sunshine

It was a drop-dead gorgeous day in the Mohawk Valley today.  Steven and I felt the right thing to do was to take a long walk, so we did.  First I wrote a few post cards.  I normally do that on Saturday, but, well, I guess it’s been kind of a lost weekend for me.  Don’t judge. Oh, OK, judge if you want, but don’t nag. I won’t listen.  Where was I?  Ah yes, about to write a Pedestrian Post instead of my usual Wrist to Forehead Sunday.

It was so bright and sunny I put on a hat with a brim and carried my purse, which contains my prescription sunglasses.  I put the sunglasses on before we reached the end of the driveway.  Before leaving, though, we walked into the backyard and shook our heads over the amount of yard work that needs to be done.  The delightful part was that we have some crocuses.  I was afraid with the early warm days and late snow we wouldn’t get any.  I noticed a few irises coming up as well.  Yay!

We walked down the sidewalk positively glorying in the warmth.  As we went through Meyers Park, I pointed out buds on some of the trees.  How wonderful it will be so see some green finally!  It was a comfortable temperature for walking, but I almost felt as if I won’t mind it too much when it does get super hot.  Oh well, I suppose I will be true to form and complain about it when it happens, but right now, I feel as if I won’t mind.  Does that make any sense to anybody?

After mailing the post cards, we headed toward Main Street then up Herkimer’s Historic Four Corners, one of my favorite spots.  We continued up Main then over to the path over what used to be a hydraulic canal.  We ended up walking down three stretches of the path, then up Washington and down Court Street to the Historic Four Corners again.  We met many people out taking a stroll or hanging out on their porches.  We exchanged greetings with all.

I was quite hungry when we got home so started cooking dinner. We opened front and back doors, because I ran the oven.  How lovely to air out the house!  I only wish I had brought our tablet on the walk so I could have taken some pictures to share.  Maybe I’ll look into getting one of them there smart phones; that ought to help pep things up.  Then I’ll have a Pepped Up Pedestrian Post.  You know how I love alliteration.  Happy Sunday, everyone.

 

Slogging Toward My Goals

I finally went running this afternoon.  It’s only been two days, but it felt like longer.  I promised myself that after this week, I will run more often.  My promise alternated with feelings of “I never want to run again!”  You’ll have that on occasion.  The best thing to do, I’ve found, is to keep running as best you can.  Sometimes that’s what you have to do when you’re making a blog post, too.

It was one of those days I spent reminding myself that I was going to run after work.  I try to do this in hopes that I’ll just get home, get dressed and go before I have a chance to talk myself out of it.  It didn’t work.  I got home moaning that I did not want to run.  I got dressed for it and got out of the house anyways.  According to  my thermostat, the temperature was 46 degrees.  The last time I ran in 46 degree weather, I rethought my cut-off of 45 degrees for shorts and short-sleeves.  I went upstairs to put on leggings.  Then I got a hot flash and put on the knee-length shorts that were handily on the drying bars.  I kept on the extra large short-sleeved t-shirt I had been wearing all day.  A headband would cover my ears and/or absorb my forehead sweat.

Earlier today, I had occasion to ask if “slog” was really a word, as in, “I am just slogging through this day.”  My co-workers said it was.  I just now looked it up in my dictionary and, sure enough, it is.  So there I was slogging through my run.  That was OK, though, I told myself, it is all part of getting into shape.  I distracted myself by noticing some flowers in somebody’s lawn.  Very nice.  The first one’s I’ve seen this year.  Most of the snow and mud were gone from the sidewalk, so that was nice, too.  I kept going as best as I could.

I said to myself that each step was a step was bringing me closer to my goals.  Closer to my Boilermaker 15K goals.  Closer to my weight-loss goals.  Closer to the end of the run when I would have a nice glass of wine with my husband.  Hey, you take what motivation you can and, you should pardon the expression, run with it.

It was really not a bad run, for being kind of a slog.  I was happy with myself for doing it.  I’m also happy I got a blog post written.  Perhaps not as good of a blog post as others, but you’ll have that.  For a Wuss-out Wednesday, it’ll do.

 

A Lean, Mean Something or Other

Did anybody think I was so busy with theatrical murder that I was forgetting my Boilermaker ambitions?  Say it ain’t so!  Last week was not the best I’ve had (this is using a Sunday through Saturday week as opposed to a Monday through Sunday week, as some see it) (ooh, that could be a whole other blog post, where the week starts and ends, help me remember that, will you?).  However (are you still with me after those long parenthetical comments?), one can improve.  So I had a good run today, and now I’m going to write a Running Commentary post about it.

I waited to run till almost 11:30, because it was cold this morning.  It was not too cold to run, but I also wanted to hang out with my husband, go to the grocery store, maybe do the dishes…  Of course this would give me plenty of opportunity to talk myself out of running at all, but I managed to avoid that disaster.  As a matter of fact, it was easier to get myself to run than it was to do the dishes, and there weren’t that many dishes.  I was just not in the mood to do the dishes.

Once the dishes were done, though, and I took another Facebook break (that is what I do on Sundays: get a little bit done, look at Facebook, repeat), I got dressed and went.  It was 46 degrees, one degree above my cut-off for shorts and short sleeves, so I thought, Score!  I still put on a wide headband to cover my ears.  I placed my sweatshirt and water bottle in a handy spot for my cool-down walk and took off.

The first thing I did was to re-think my cut-off temperature for shorts and short sleeves.  That wind was cold!  But there was nothing to do but keep running and hope for a hot flash.  It was a sunny day with some clouds (I don’t want to say “partly cloudy” because it really did seem more sun than cloud).  When the sun came out fully and the wind died down, I felt some warmth.  The sidewalks were almost completely bare, so I appreciated that.

I wished my running time were long enough to run up the hill to Herkimer College (formerly HCCC) (pronounced H-triple-C).  I wanted to feel bad-ass, and it was such a bright day the view would have been awesome.  I tried to mentally calculate when I would be running long enough to make it up and back, but I couldn’t do the math.  I went up the hill by Valley Health instead.  That turned out to be challenging enough for me.  I was out of breath by the time I reached the top and turned left. As I noted the sidewalk still rising at a lesser angle, my in-head narration was interrupted by my realization that I did not know the name of the street I was on.  There was a street sign.  Exchange Avenue.  As I continued to run, I pondered what could be the difference between a street and an avenue and how they decide which gets named what.

My goal for the run was 31 minutes, that is, 10 percent longer than I ran last weekend.  My body vacillated between “I can rock this” and “Can we stop now?” I kept going for my full 31 minutes.  As I walked my cool-down, my legs felt wonderful, as if they would soon be capable of carrying me for miles. I told myself I was going to be in great shape for the Boilermaker 15K.  And if I continue to eat sensibly, running will help me attain my weight-loss goals.  I will be a mean, lean, not very fast running machine!