Category Archives: running commentary

Running into 2026!

This morning I ran for the first time since the Reindeer Run 5K in Little Falls, NY on Dec. 13.  People like to say, “Sometimes you just have to force yourself.”  Well, I did not force myself.  I decided to run today, and I did.  And it was great! It was quite cold, and the roads were far from bare, but I felt damn good and ran for over a mile and a half.

The sky was not that blue, for one thing.

I cannot find a winter picture of Herkimer’s Historical Four Corners in my Media Library, but that is the first place I ran.  I wanted to do a Running Commentary Post so purposefully ran by places I knew I had pictures of.  Just imagine a lot of snow.  I ran in the road for the most part, sticking to new fallen snow when possible, because snow gives you a little traction.  I did not trust the slush but did not run into any problems.

Right away I was amazed at how good the run felt, and how my body did not seem to have any problems with it.  It wasn’t even too difficult breathing in the cold.  At first there was little breeze, which was great.  Later when the wind picked up, I said, “Rats!”  But I kept going.

I do not do everything I am told to do.

I went by a couple of Do Not Enter signs, entering of course.  I KNOW they are talking about vehicular traffic not crazy old ladies.  Just let me enjoy my rebel cred.

I’ll go here later to celebrate the new year a little more.

After one Do Not Enter sign, I ran by the Elks Lodge.  Joining the Elks was one of the highlights of my 2025.  Lots of nice people there, and they do a lot of good for the community.

I kept it up for almost 26 minutes, 1.71 miles.  I was just happy my first mile was under 16 minutes.  Real runners know that is a very slow mile, but I do not apologize.  I was out there improving myself.  Never mind how much room there is for improvement!

 

I’m 61 and I Still Run

I thought of that rhyme as I walked my cool-down walk after today’s run.  I’ve been 61 for over 11 months, and this is the first time I thought of it.  What the hell, me?  However, waste not, want not: I’m still 61 and I can use it for a headline for a Running Commentary post.

I did not run for the last two days, so I really felt obligated.  In my defense, yesterday it was snowing and I just couldn’t trust the roads.  I walked later in the afternoon and couldn’t trust all the sidewalks, but it is less of a problem for walking.  I did not trust the sidewalks today but stuck to the roads for the most part.  In general I prefer to stay on the sidewalks.  I like to give myself every advantage of not getting run over by a car.

I often run by the Court House.

Full disclosure:  This picture is from February 2021, but it shows a landmark I ran by and it shows snow.  Regular readers may recognize this as part of Herkimer’s Historic Four Corners, a favorite place for me to walk or run by.  I was on the second half of my run by this time.  I was using the Map My Run app on my phone, making a lot of turns in hopes of mapping out an interesting shape, and saw that I was just over a mile.  Go, me!

I was holding the phone in my hand, because I could not find the strap I hold it on my arm with and was too impatient to look for it.  It made it not so easy to blow my nose as I ran, but you can’t have everything.

Also not taken today.

I could not find the picture I wanted to share but came across this one.  I was wearing that headband today.  I purchased it in Niagara Falls while on my honeymoon with my beloved dearly missed husband Steve in 1990.  My hair is not that long, but it’s growing.

My run was not too bad.  I went almost two and a half miles in 33 minutes, which while slow is faster than my recent runs.  I did not pet any dogs, although I saw a couple nice ones.  I did get to pet one of my favorite doggy friends, Pugsley the morkie on my cool-down walk (it was right after I thought of today’s headline).  I may be ready for the Reindeer Run 5K in Little Falls this December.  I hope they have one.

 

Back on Track?

I have not only not been blogging, I have not been running as much as I like to, for various reasons.  The problem with not doing something, especially when you suffer from depression, is that the longer you don’t do it, the harder it is to start doing it again, be it running, writing, or going out with friends.  I have been saying for days I want to start running today and finally decided today would be the day.  As I went to bed last night, I thought, I can run first thing, before coffee or anything!  Could that be the reason I slept in later than I have in over a week?

Yes, I got up with absolutely no inclination to run or do anything.  However, after a cup of tea, something to eat, and waiting for what I ate to digest, I decided to take Nike’s advice and Just Do It.  As soon as I started to find some running clothes to put on, I felt better about everything.  I misplaced my Garmin, but my phone was charged and has the Map My Run app.  I did not misplace the strap I use to hold it on my arm.  Soon I was on my way.

How I felt before my run.

I ran by this skeleton as I left my house.  There were a lot more leaves around him today.  I had no plans as to where or how far to run.  I figured I would listen to my body and just keep moving for a while.  As it turned out, my body was not at all averse to running.  I felt fine!  I could keep going for miles!  In fact, I kept going for two miles.  I felt especially happy about this, because I might do the Reindeer Run 5K in Little Falls in December.  I have run it before and enjoyed it quite a bit.

They even provide little bags!

As I walked my cool-down walk, I took this picture.  I had noticed it during my run and felt impressed.  This, I thought, is being part of the solution!  I personally try to always remember to carry a bag or two when I walk my dog (when I have a dog).  However, it cannot be denied that shit happens.

I guess that was a little digression from Running Commentary, but it got me close to 400 words.  Score!  Am I back to blogging?  I hope at least I am back to running!

 

I Thunked and I Blogged, But Not on Thursday

OK, I fell off the daily blogger wagon yesterday, then I failed to post first thing this morning.  However, it is still a.m. according to my clock and I could perhaps manage some semblance of a blog post.  I’ve been running a few times this week, the longest run being this morning:  44 minutes and three miles!  Mind you, they were not fast miles, and the first portion of my run was quite thunky.  That was true of Tuesday’s and Wednesday’s runs as well.  However, somewhere around the 20-minute mark, I felt great!  I love running!  I can run for MILES!  Yay!

Of course these things never least, but we must treasure them when they occur.

That doesn’t look like a hill at all!

I did not run too many nor too steep hills, but I could swear the one pictured is steeper than it looks when you’re actually on it.  Well, I will run a really intimidating hill one day soon.  As I said, it wasn’t a bad run once I got into it.  I start all these runs assuring myself that I can make it a short run as long as I get out there.  Once I get going I usually talk myself into more.

After the hill pictured, I ran into the residential area behind Valley Health.  Alas, I did not see any dogs to pet.  On previous runs this week I have petted a few.  Always a good reason to stop briefly.  As I passed various sewers, I looked for Tim Curry in a clown suit.  Most of the sewers did not look big enough, but one never knows.  Yes, I know, other actors have portrayed the clown from Stephen King’s It, but I LOVE Tim Curry.

As always, I was glad that I ran.  If I get nothing else done today, I did that.  Oh dear, I hope I get something else done today.

 

Thirty-Three Minute Thursday

I missed out on running a Two-Mile Tuesday and am not yet ready for a Three-Mile Thursday, but as I was running this morning, I realized a Thirty-Minute Thursday was within reach.  Then I decided to add another “Th” with three more minutes’ running, and felt I had a shot at a Running Commentary Blog Post.

If anybody has been paying much attention lately (I famously never do), I have not been blogging as regularly as I like to.  I like to be a daily blogger.  How I managed it before for long periods of time and keep falling short lately, I do not understand.  So it has been with my running.  I do not aim to run every day, but three to five times a week has often been doable.  Did I mention I missed a whole two weeks recently?  Oh well, these things happen.  All we can do is our best.  Or something like that.

I got a slow start this morning.  I had half a cup of coffee leftover from yesterday (waste not, want not) that I re-heated, then I made some more (I don’t have one of those fancy one-cup makers).  While it brewed, I scrolled Facebook.  A friend had posted a picture and said, “Do it anyways.”  Good advice. I commented, “OK, but I’m having more coffee first.”

Maybe it only seems steep to me.

There really isn’t much to say about the run itself.  It felt pretty good after a sluggish start.  I even ran faster at the end.  For one reason, I only wanted to go 33 minutes, not more.  I mean to start adding more spurts of faster running.  I think it’s called fartlek (teehee; I said, “fart”) or more boringly interval training.  Now, nobody needs to mansplain these to me or share helpful links. I am just going to run how I run and hope for the best.

 

A Run to the Moon?

Oops, I missed posting on Saturday (yes, I am back to calling attention to my deficiencies).  I went for a run this morning, though, so how about a Running Commentary Post.  I don’t know if I ran by anything I have pictures of in my Media Library, but I may throw in a few random shots to pep the post up.  We shall see.

I seem to remember making a post about a run I took after a two week hiatus (that’s a fun word to say; try it!) (too lazy to go back and check, as usual).  Then I went two days without running.  At least I walked.  I was determined to run this morning. After a reheated cup of coffee (waste not want not), I suited up and set off.

The temperature was nice, the humidity was not bad.  I thought to turn right at German Street but noticed the full moon which I had not seen last night.  I love the full moon!  I turned left and ran towards it.

Not the same full moon.

It was lighter out when I ran this morning.  I look forward to starting my runs in the dark and finishing them in full daylight.  I do not rise early enough for such shenanigans these days, but Mother Nature will catch up with me eventually.

I went up one minor hill on Maple Grove and went on to the residential area behind Valley Health, which I refer to in my head as The Suburbs.  I was figuring in my head how long I wanted to run and how I would increase my times to be ready for the East Herkimer Fire Department 5K in October.  I think I will be in pretty good shape (remembering that round and puffy is still a shape).

Running felt pretty darn good.  I had to remind myself not to get too ambitious and overdo.  I pointed out metaphors for life as I ran:  you notice and lament a 10% uphill but barely feel the same percent going down.  Also, a hill looks less intimidating the closer you get to it.  At least it did today.

One weird thing:  as I ran by a sewer grate, I thought I felt a little warmth emanating from it.  Tim Curry?  He was smoking hot in some of his movie roles!  For readers who did not get the reference, Tim Curry was a clown in the sewer in an adaptation of a Stephen King novel.  Or was it a novella or short story?  How embarrassing that I do not know (I even had to check to make sure he spells his name with a “ph”).

I plan to start running more often again so may be inflicting more running commentary posts on my readers.  As always, I hope you’ll stay tuned.

 

Not Too Far, Not Too Fast, BUT…

This morning I ran for the first time in two weeks.  Yay, me!  I had first spent far too much time in bed (symptom of depression) and thought I would take a walk.  I felt too tired to do even that but was willing to give it a try.  Then I decided to try running instead.  It worked!

I had told myself I only had to run for 20 minutes.  That is my usual time when I go to re-start running once again.  I thought perhaps I would manage to go a little further, but starting with a shorter goal helps get me moving.  For the first few blocks, I though I could probably manage 20.  There is a 5K in October I want to do, so I spent a good part of the run figuring how far I should run in order to be ready for that.

This is the one!

Phew!  I have an illustration!  I had been unsuccessfully looking for a picture of one of the streets I ran on.  Perhaps I will go for a walk later with my phone and store up photos for future Running Commentary posts.

My first mile was slow, and I did not complete a second mile.  However, by the end of my run I had reached the I Love Running! stage.  I don’t always hit that stage, although I usually get as far as I Can Rock This.  I wonder if there are scientific terms for these stages.  I managed to keep it up for 26 minutes, which puts me well on track (so to speak) to be in 5K shape by October.

The East Herkimer Fire Department 5K will be run Saturday, Oct. 11, starting at the Department, 193 Main Rd., East Herkimer, NY.  For more information, you can visit their Facebook page.

 

I Try to Run After the Rain

I started to go running yesterday with the idea of A. Looking at the flood damage (luckily not too much of a flood around here) and B. Making a Running Commentary Post.  I was only marginally successful. I was to begin with a little surprised it was not still raining.  A glance out the window showed me the street was no longer a river, so I suited up and went out.  I put on my Road Guard Vest (as we Army people call it; civilians call it a reflective vest) in case I went out in the road.  It also has a handy zipper pouch for tissues.

Right away I saw running in the road was ineligible.  It was all mud!  As I ran down the sidewalk, I encountered a lot of mud, too, then a bit of debris, mostly sticks of varying sizes.  The main problem I had was when I got to the corner:  the mud was super concentrated where I wanted to cross the street.  I turned a couple corners where I hadn’t meant to.  Sometimes I ran in the grass to avoid the mud. I don’t mind getting dirty, but I try to avoid falls at my age.

As I turned back onto my own street sooner than envisioned, I saw a cavalcade of two mothers and several children of various ages, some in wagons, on their way to the corner to catch the bus.  I have seen them before.  I almost always greet my neighbors.  Sometimes I accuse the groups waiting for the bus of having a party and not inviting me.  These neighbors were just setting out for the corner.

“It’s the parade!”  I said.  I have called them a parade before. They warned me to watch out for the slippery mud.

I made it across the street and around another corner before I admitted defeat.  I had gone something over 17 minutes (too lazy to go get my Garmin and check), and I just had a failure of resolution.  I turned and walked back towards home, a thing I almost never do.  When I got to the corner, the parade had almost reached the bus stop.  They only had to cross the street.  Some boys already at the bus stop hollered at two girls about to cross to wait, because cars were coming.  We look out for each other in my neighborhood.

I called across to one of the mothers, “I gave up!”

She gestured to one of the girls and said, “She fell down twice!” The girl ruefully displayed her muddy legs.

“Oh NO!” I said, with great sympathy.  I said that falls could be dangerous at my age, to which the mother agreed.  I managed to reach home without mishap.

Some of the May flowers I hope the rain will bring!

No, I did not take a picture of the mud.  However, for the sake of including an illustration, here are a couple peonies and a few daisies from last May.  I guess this wasn’t an April shower, but sometimes one must make do.

 

Alas, No Tim Curry!

It has been a while since I made a Running Commentary post (of course I am too lazy to go back and check), and I took a pretty good run this morning, so I thought, let’s do it (to paraphrase Nike) (although I did not wear Nike sneakers).  It had been a few days since I ran (judge me if you feel like it), so I had no great hopes, but one has to get through the sucky runs to get to the good ones.

The first thing I noticed was that it was colder than I had expected.  I was in shorts and a t-shirt.  The t-shirt was one from a run in Little Falls, a 2 mile and a 10K.  I ran the 10K.  I am not up to running 10Ks these days, so I thought the shirt would encourage me.  I need all the help I can get.  I ran up a minor hill into the residential area behind Valley Health.  There are a few more hills in that area, but I avoided the big ones.  I was feeling wimpy.

I checked any sewers I passed for Tim Curry dressed like a clown.  I have never seen any of the movies about IT or even read the book, but I am a huge Tim Curry fan.  I was, not surprisingly, doomed to disappointment.  Most of the sewers even had a bar where Tim Curry’s head would have been.  I wondered if municipalities had added the bar after the movie as a precaution.  These are the thoughts that keep me distracted as I run.

After distracting myself for the first mile, I realized that my legs were feeling pretty damn good.  This was awesome!  I could so run!  To make things even better, I got to pet two dogs.  At least, I petted one.  The other was so eager to be petted, she could not be still enough for me to actually pet her.

Adding a picture to pep things up.

I even got to run by a “Do Not Enter” sign.  The sign was looking more beat-up than it does here.  The painted arrow on the ground is faded as well. I guess I am more aged myself, but I’m still moving.

 

Two Mile Tuesday Is Back!

I haven’t done a Running Commentary Post in a while (too lazy to check how long ago), but I have been running again.  Not very far, not very fast, but that is not the important thing.  I hope.  Anyways, I ran today after two days off, and it went pretty well.  I was still feeling sluggish, so I told myself I would feel satisfied if I at least did a 20 minute run.

Me, feeling satisfied with my run.

This selfie was taken after a different run, but I wanted to put in an illustration just then.   I set out hoping to at least persevere.  It was much colder than yesterday; in fact, when I got up my backyard was covered with snow.  I still saw a little of the white stuff, but roads and sidewalks were bare.  Phew!

Looking through my Media Library, I cannot seem to find any of the streets I ran on.  Alas!  I went up Maple Grove and on into the residential area behind Valley Health.  That gave me some minor uphills.  I stopped and petted a cute little dog. A couple of other dogs barked at me but not in a threatening manner.

I had told myself 20 minutes would be all right, but of course I wanted to up my time by ten percent.  Let’s see, that would be 31 minutes.  That was my goal, 31 minutes.  It would probably be two miles, since I was at least doing a 15-minute mile (judge me if you are so inclined; I said I run slow).  So I kept checking my Garmin and doing the math in my head.  17 more minutes… 14 more minutes…

It was not till I was almost back to my house when I realized I had not properly done the math.  Last week I ran 29 minutes.  Ten percent of that is three (I round up).  I didn’t want to go 31 minutes, I wanted to go 32!  So I ran past my house, scolding myself that 29 plus 3 is 32 not 31.  How embarrassing!  But I ran that last minute, so I think I can feel pleased with myself.  It was over two miles, but I seem to have misplaced my Garmin, so I cannot tell you exactly how much.

Full disclosure:  As I typed that last sentence, I remembered where the Garmin is, but it is upstairs, and I just went upstairs, and I am far too lazy to go up again this soon.