Category Archives: running commentary

Don We Now Our Running Apparel

Posted on December 27, 2016 by mohawkvalleygirl

I felt glorious as I got dressed to go running this morning.  Yes, “glorious” is the exact word that entered my head as I dug out the running clothes I have not had on since much earlier this month.  I was excited to go running, and hoped to write a Running Commentary blog post (we’ll see how that goes).

Yesterday we had terrible freezing rain.  I left the house very few times for specific reasons:  to help Steven scrape ice off his vehicle, to take my dog for a business meeting, and to decide NOT to scrape ice off my vehicle and drive anywhere.  I thought today was going to be better.  Listening to Jill Reale on WKTV News this morning, I found it was going to start out warm(ish) then get colder as we go on. Obviously there was no time to waste.

The sun was not all the way up when I started.  I donned my reflective vest, because I intended to run in the road, which had a decent shot at not being ice covered.  Really, as I started down my road, narrating in my head as I like to do, I thought, “I donned my reflective vest…”  Then I chuckled at myself for using an old timey word like that.  Then “Deck the Halls” played in my head for the rest of the run. It is not a bad tune to run to.  I thought of making up new words to it (another hobby of mine), but all I came up with was “heedless of the tacky pleather”  (you know, like “heedless of the wind and weather”) (I don’t expect everybody to know all the verses).

Fortunately there was not much traffic, since the side of the road had frozen and semi-frozen puddles.  The busiest street I ran on was German.  I ran all the way to the end, rounded the corner and ran down Church Street to Main.  Main Street in Herkimer is sometimes busy, sometimes not so much.  It was a busy moment, which was bad for me, since I had to cross the street to continue left-side-facing-traffic, which I am quite the stickler for.  Then I noticed that the sidewalk was almost completely clear.  Score!

I did not run all the way down Main, but cut through the little park by Basloe Library (open normal hours today, yay!), then crossed Pleasant Street.  This way I could go by the “Do Not Enter” sign on Bellinger Avenue.  I so enjoy entering where it says not to.  I crossed my own street to run up Henry.  I had thought to run a mere 20 minutes, because it had been so long since running last.  Then I thought, it didn’t matter if I ran too long and got achey legs, because my legs also ache from not running.  As I like to say, pick your pain.

I ended up running 23 minutes then walked 11 for my cool-down.  It was a wonderful run.  Every step felt good and the cool-down walk felt awesome!  I thought, “I have found the secret to happiness!”  I’m damned if I can remember why I stopped running.  I hope to not be so silly again.

 

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Possibly a Pre-5K Run

Posted on December 8, 2016 by mohawkvalleygirl

I actually wrote part of a blog post while at work today (um, on a BREAK, not while working), but then I came home and went running, so I thought I would like to make a Running Commentary Post instead.

This Saturday, Dec. 10, is the Reindeer Run 5K, part of the Christmas in Little Falls festivities. I have been saying I am going to run it.  Maybe.  As I left work today, I said to my co-worker, “I guess I’d better go running today, if I think I’m going to run a 5K on Saturday.”

“If you’re going to run Saturday, what do you need to run today for?” he asked.  He was not serious.

As I left work, I was a little afraid the temperature would be borderline.  That is, should I wear leggings and long-sleeves or shorts and t-shirt?  When I took Spunky for a walk as soon as I got home, I got a dreadful hot flash.  They have been getting hotter, and they are not over in a flash.  They do not particularly bother me; I just ride them out.  However, it impaired my ability to judge the weather.

Getting back home, I noted that the thermostat said 42 degrees.  My rule for myself is shorts and short-sleeves for 45 degrees and warmer.  Still, 42 sounded pretty warm to me, and the hot flash wasn’t quitting.  Still, I had made up that rule for myself…

I put on leggings and long sleeves.  The leggings felt too tight, so I looked for a pair of fat old lady pants instead.  I had run in fat old lady pants recently and found it works pretty good.  Fat old lady pants, in case you did not know, are fairly loose-fitting, elastic-waist, poly-cotton blend.  The pair I found had pockets, which I liked.  It would be handier for my watch, for one reason.  The band is broken on my wrist-watch, so now I pin it to my pants and make it a waist-watch.

It didn’t feel too cold or two warm as I started down the sidewalk.  I had it in mind to run up the hill to Herkimer College, a challenging 40-minute run to make sure I was ready for the 5K.  I managed to cross German Street without too much problem and ran down the sidewalk, avoiding the occasional puddle.  I had set out at 3:40 (15:40, my watch said; I have military time) (um, not because I was in the army; it’s because I don’t want to screw up and set the alarm for p.m. instead of a.m.).  There was a lot of traffic.

Soon I was running up Lou Ambers Drive.  It seemed to take a long time to get to the steep part.  Cars whizzed by me, mostly not slowing down or getting over.  I couldn’t blame them for not getting over, because there was also a lot of traffic going in the other direction.  As I ran, a song I had been singing to Spunky kept playing in my head:

He’d a good dog named Spunky

His name is Spunky and he’s a good  dog.

The lyrics are not inspired, but it has a good rhythm to run to.  I remembered when I was in Army Basic Training, one of my buddies was on profile and did not run all through Basic, till the very end (“on profile” is a medical thing).  Then she had to run the two-mile PT (physical training) test.  She said she was going to sing Christmas carols to herself to keep going.  It worked for her, because she passed.  I decided to sing a few Christmas carols to myself today.  It was not the miracle I was hoping for as far as taking my mind off the hill.  But I made it to the top.

I could see down to Herkimer, which I had not been able to do the last couple of times I made that run.  It was overcast and grey, but I could see buildings. However, I could not linger and really look.  I kept running.

By the time I got back to the village and level ground, I realized I could rock this.  I thought about the 5K and pictured myself at the 2 mile mark encouraging my fellow runners by shouting, “We can rock this!”  Oh yeah, like anybody there will run as slowly as I do!

I made my 40 minutes and was pretty pleased with myself.  I must confess, I am not as pleased with my blog post, but you’ll have that.  I still haven’t quite made up my mind about the 5K.  I’ll let you know.  In the meantime, I will gather what satisfaction I can from the fact that I did not make a Wuss-out Wednesday post.

 

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Running Out of November

Posted on December 1, 2016 by mohawkvalleygirl

I started writing a real post while at work today (YES, I was on a break, don’t go running to my boss!).   Then I got home and went running, and I’d like to do a Running Commentary instead.

I was thinking when I left work that it would be a good idea to run. For one reason, I haven’t run for the last two days (judge me if you must). For another reason, it was almost warm out.  As I walked to my vehicle I pondered whether I should run in shorts or leggings.  When I got home I noted that our thermostat said it was 50 degrees outside. That is definitely shorts weather for me, although it had seemed like legging weather as I left work.  Spunky wanted to go for a walk, so I had another chance to think about it.

Spunky went down the driveway as far as the neighbors’ front yard and pee’d, while their dog, Piper, barked at him from their front window.  Then Spunky  led me firmly back to our house.  He is definitely not the walker Tabby was.  That was all right, though, because I had to get out and running before I ran out of ambition.  I went with the thermostat and put on shorts and short sleeves.  I chose an ARMY t-shirt with a reflective decal on the back, because it was grey and gloomy.

I did not feel too bad as I started down the sidewalk.  I admired the grey sky and dark atmosphere.  I felt it was a very November day for the last day of the month (although I think my blog post will be dated December 1; just go with it).  I turned right onto German Street.  I had it in mind to run by the HARC building at the end of the street.  I noticed when I drove by there the other day that they seem to be building a playground in back of it.  I wanted to take a closer look.

However, as I approached Main Street, I re-thought my plans.  It is a busy corner with a four-way stop.  I wondered if I would be able to cross it easily.  If so, then I would have to cross back later.  I would see how traffic was.  Several cars were there. I turned right down Main Street.  Main Street was busy, too.  Should I run all the way down it?  There is usually a lot of pedestrian traffic as well, especially as you get closer to State Street.  I decided to turn right on Church Street, at the Historic Four Corners.  When I got there, a car stopped at the stop sign actually pulled back a little to let me across the street.  I tried to wave, “Thanks but don’t bother, I’m turning.”  I hope the driver got that.

It did not seem especially warm to me.  My legs didn’t feel too bad, but my arms were cold.  I put my headband over my ears.  I looked around at houses to distract myself.  I noted a few Christmas decorations here and there.  I’d like to take a walk after dark and look at houses with lights.  I wish Spunky was into taking longer walks but I do not want to force him to go farther than his inclination.

Soon I had to admit that I felt tired.  Now I have realized that when I run I can pretty much keep going for just about as long as I decide to (I do NOT need anybody to tell me that this is painfully obvious and true for almost anything).  That said, OH, did I want to stop!  Or at least walk!  I could feel that I was running slowly.  A brisk walk might even be faster than I was moving.  However, I persevered.  Then I felt bad for not enjoying my run more.  Don’t I run because I like to run, I asked myself.  Never mind, I answered.  Sometimes you have to put up with the runs that are not so fun in order to get to the runs that are.

As I ran up my street, the end in sight, I saw a pedestrian on the sidewalk up ahead.  I had already gone around several pedestrians on the run, as well as changing direction a couple of times to avoid others.  I would go around this one.  Then I saw that the pedestrian had a dog.  I like to pet a dog.  Could it be my friend Rocky?  As I got closer, I saw that it was Rocky and his mom.  She was talking to another person I hadn’t seen at first.  Rocky saw me coming and pulled at his leash a little bit.

“He knows he’s going to get pets from me,” I said.  “Hi, good boy!  Good to see you!”  His mom and the guy she was talking to laughed.  I gave them a wave and ran on.  I was almost home.  Yay!

It felt GREAT to walk my cool down.  For about half a block, then the wind picked up and I was cold.  I had sensibly put a sweatshirt on my back deck with my water bottle, so now my arms felt OK and my legs were cold.  No matter.  I ran. I was glad.  I would write a blog post about it.

 

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Rain, Not Lame, Run

Posted on November 26, 2016 by mohawkvalleygirl

Well, it is Friday, but I made a Friday Lame Post earlier this week, so I thought I would attempt a Running Commentary.  For one reason, it added to my motivation to run this morning.

I did not get out the door till about 7:30, but it was still pretty cold.  It had been raining in the night but seemed to have stopped.  My dog Spunky indicated that he wanted to go for a walk while I was bustling about getting ready, so I had a preview of the temperature.  Brr!  Spunky didn’t even make it to the end of the driveway.  Nevertheless, I had decided to run, I was going to run.

Another reason I wanted to run was that I could run by Ramar Liquor. No, not to buy booze!  (Not but what a glass of wine would taste pretty good right now, but I digress.)  Anyone who read yesterday’s post may remember that the business unfortunately burned down.  Does this make me a rubber-necking busybody or a concerned customer?  No matter, it was motivation to get out the door so I went.

Ramar’s is located on Caroline Street, which I often run on anyways.  I don’t usually run as far down as Ramar’s, but today I planned to.  It is only a block further from where I usually turn.  The sidewalks were wet but not slippery.  They were mostly bare with a few patches of snow.  Oh dear.  I did not want another wet sock run.  I went around snow and puddles as best I could.  The cold was not too dreadful.  Only my face was really uncomfortable.  My legs were pumping along with no problem, and my breathing wasn’t too bad either.

Caution tape surrounded the sad burned-out liquor store, but the sidewalk was not blocked off.  A few men were standing outside, including one I knew by sight as one of the owners.  As I ran by, I caught his eye and said good morning.

“I was so sorry to hear about this,”  I said.

“Thank you,” he answered.

I was glad I had been able to express some sympathy, although I suppose it didn’t really help much.  I still had the greater part of my run to get through, so of course I kept going.

It started to rain again.  First a few drops that I could pretend to myself were merely blowing off the trees, then a more steady rain.  However, it was not a downpour and I was able to keep going.  I did not feel too tired till almost the end of the run, so I felt pretty good about that.  I didn’t even mind the rain too much, although it did gather on my glasses and obscure my vision a bit.

I ended up running 30 minutes, which was perhaps less than I ought to have done (my last longest run was 38), especially considering I am hoping to run a 5K.  Then again, I can’t quite remember when and where the 5K is, so perhaps my ambitions are for naught.  In any case, I ran today.  I burned a few calories, enhanced my health, and wrote a (hopefully non-lame) blog post.  We’ll call that a win.  Happy Friday, everyone.

 

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Snowy Sunday Run

Posted on November 23, 2016 by mohawkvalleygirl

I was maybe half-way into Sunday’s run when I remembered something:  winter running socks do not keep your feet warm once they are soaked from running through slush.

Winter came to much of the northeast between Saturday and Sunday.  The Mohawk Valley did not get hit as badly as other areas, but we got some.   Still, it did not seem terrible to me when I got up shortly before six.  There was snow on the back lawn but not an inordinate amount.  After a cup of coffee I thought I might take a run.

The sun was not all the way up, or maybe it was the clouds making it seem that way, so I decided to wear my road guard vest (it is a reflective vest, I suppose, but in the Army we called them road guard vests).  I sometimes wonder about wearing the vest when I run on the sidewalk — am I being overly cautious and look like a big geek (which I guess I am but you don’t have to rub it in).  However, I also had it in mind to run up the hill to Herkimer College (previously known as HCCC), where there is no sidewalk.

Steven approved of my wearing the vest, “Because it’s still snowing.”

“It is?”  It was hard to tell in the dim light.  I don’t usually run through precipitation, but I already had my warm running gear on — leggings, long-sleeved ARMY t-shirt, winter running socks, hat and mittens.  The vest added another layer.

Almost as soon as I started out, I abandoned the sidewalk for the road so did not have to worry about looking overly cautious.  I wasn’t sure the road would be a whole lot less slippery, though.  I felt even more worried when I turned onto German Street.  There is generally more traffic on German so I knew I might have to get right over to the curb.  There were some major puddles by the curb and not a little ice.  Damn!  Luckily there wasn’t much traffic.  I made it to Lou Ambers Drive without mishap.

As I ran I debated whether I would actually run up to the college.  I had settled for the hill by Valley Health on Saturday.  Surely that would be good enough again.  I could go into the suburbs (that is what I call the residential area back behind Valley Health) where I would find a few more hills.  For one reason, if I slipped and fell flat on my face, somebody in a house might come out and help me.  More likely they were still asleep.  I headed toward the college.

A man was in the driveway of a house near the bottom of the hill.  I think he came out to get his newspaper and stayed to smoke a cigarette.  We waved at each other.

“I don’t know what the hell I’m thinking,” I said.

“I wasn’t going to say anything,” he said.

The worst part about the snow falling was that it accumulated on my glasses.  I had sensibly remembered to switch my good glasses for an old pair of safety glasses, so I could wipe them off on my shirt and not worry too much.  It was a little awkward with my mittens on.  Additionally, the snow had accumulated on my shirt as well.  Never mind, I told myself.  I can see well enough.

I did wish I could see a little better, though, because the trees looked so beautiful with the snow on the branches.  It was a lovely winter scene.  It would have put me in quite the Christmasy mood if the slush wasn’t soaking through my sneakers and into my socks.  I kept going, though, because I knew I would not be out long enough to get frostbite.  I comforted myself with the thought that a little extra weight on my feet would burn a few more calories.

I ended up running for a longer time than I had meant to, but I felt pretty good about it.  Full disclosure:  I have not been running since.  On the other hand, that is only two days.  I’ll run again tomorrow, I hope.  I might even write a blog post about it.

 

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And to Think, I Almost Didn’t Run

Posted on November 17, 2016 by mohawkvalleygirl

How about a running commentary to break things up? I have not done one of those in a while, for the simple reason that I have not been running.  I started again this weekend with two runs on the mini-tramp while taking in a silent movie.  I think I mentioned that in my Wrist to Forehead Sunday post.  I cravenly did not run Monday or Tuesday, so I knew it would be a very good idea to run today.  I also knew I would be very clever about taking myself out of it.

As my work day wore on, I pondered what to do when I got home.  Run?  Clean house?  Not go home but to the store to buy my great-nephew a birthday present (he turns two this week)?  I was feeling increasingly downhearted, for many reasons that do not bear repeating.  I was also feeling rather bloated, because I am back to eating normally, which, for me, means too much.  Obviously running was the right thing to do.

It was not precipitating as I left work, as it had been yesterday (when I did not run).  It seemed cold, but that is no deterrent.  I have leggings and long sleeves.  As soon as I got in the house, Spunky wanted to go for a walk.  He only wanted to go to the end of the street and back.  I thought it felt chilly.  My thermostat said it as 51, well within shorts and short sleeve range for me.  I didn’t think it felt 50, but who am I to argue?  I put on shorts and short sleeves.  Getting a hot flash while I was changing made me feel a little better about the cold, although it made putting on the sports bras a little more awkward (sorry if that was oversharing).

I set out.  Normally when I run for the first time after a break, I run up to German Street, turn left, run to Caroline, then down Caroline, up Margaret, down Henry only as far as I need to to complete the time I want to run.  I decided to turn right today, just for something different.  Then I almost changed my mind, because some kids were walking home from school in that direction. They were on the opposite side of German from me, but I felt self-conscious.  Then I told myself to stop being silly; those kids were probably not paying the least attention to me and who cares if they were?  I turned right.

The cool air felt good.  It really wasn’t cold; I could tell my hands were not going to stiffen up as can happen when it gets below 40.  My ears got cold after a while, but I just moved my headband over them.  This was great.  More to the point, my body was having no problem with the run.  My legs and arms pumped along steadily, my breathing was no problem.  I could handle this!

I turned down Main Street, because that street can be a little difficult to cross because of traffic.  Instead of going all the way down Main, I turned at Church and followed that all the way to the end.  I felt pretty pleased with myself:  instead of going up and down, I was going back and forth.  As I ran, I admired houses, envying screened in porches and noticing who had and had not raked their lawns (not judging, just noticing).  Many houses had harvest decorations: scarecrows, pumpkins, corn.  I saw a few jack-o-lanterns left over from Halloween.   They get really scary looking when they start to rot;  their mouths gape open and the insides are all black with mold. Ew!

I ended up running 27 minutes, which I thought was pretty good.  I did 30 minutes on each of my mini-tramp runs over the weekend, and I usually do not run as far during the week.  I have it in mind to run a 5K in December, and I think I will be just ready for it.  I’ll probably write a blog post about it.

 

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A Run in the Rain

Posted on October 23, 2016 by mohawkvalleygirl

After a perfectly good run last Sunday, I took five days off.  In my defense, I’m in a play.  I know, excuses, excuses.  I would remind you that few of us accomplish all that we could or would.  It is no reason not to continue to strive to accomplish what we can.  With that in mind, I ran this morning.

I did not feel the least bit inclined to, but I knew it would be a good idea.  For one reason, I was feeling down, down, down.  I thought a little physical exercise might perk me up.  I told Steven I was going to run while he was in the shower.  I wondered whether to go with  shorts or leggings.  It was in the mid-40s, a grey area for me.  The sky was pretty grey, too; it had been pouring rain since Friday.  However, I thought it had stopped raining and the drops I heard on the back porch roof (it is really only a slight overhang) were blowing off the trees.

In the midst of a hot flash (which on some days are not a bad thing), I put on shorts and short sleeves.  When I got downstairs, Spunky clearly indicated a desire to go out.  He is an unusual dog. He does not seem to want a business meeting as soon as Steven and I are up.  When I opened the door I saw I was mistaken about the rain, and the appropriateness of my garb.  Spunky only wanted to go to the end of the driveway and back.

Now, I generally do not run in the rain.  I let myself off the hook or I run in place on the mini-tramp, sometimes watching a silent movie.  I have two silent horror movies on DVD I would like to watch this holiday season (you realize which holiday I refer to, yes?).  However, to me, mini-tramp and movie running is for the afternoon.  It felt wrong.  I put on leggings and long sleeves and attempted a run in the rain.

And it did not go too badly.  My face got cold, which I did not care for.  I could and did pull my sleeves over my hands, which helped them a little.  Still, they got stiff.  When I got home, I remembered something to add to the grocery list and had to hand it to Steven to jot down for me.  That is such an uncomfortable feeling for me, not being able to write.  I’m sure my fellow writers understand.

But, as I say, the run was OK.  It was not too far into it that I realized my legs were doing all right.  They pumped along quietly, not complaining or even getting particularly tired.  I did not exactly get a dose of endorphins or even the triumphant feeling of  “THIS is why I run!”  But I started to feel pretty damn good.  I even petted a dog.  As I ran through Meyers Park, I saw Rocky, a neighborhood dog I know, with his person walking towards me.  She shortened the leash a little, but Rocky has become very well-behaved in these situations.  As I petted him, she told me I was brave for running in the rain and cold.

“I needed it,” I explained.  “I needed it.”  It bore repeating.

My run was only 25 minutes, much shorter than Sunday’s 41, but I thought it was pretty good for a rainy cold morning after five days off.  Full disclosure:  I did not accomplish a whole lot else during the course of the day and I almost took a blogger’s sick day instead of writing this Running Commentary.  Again, in my defense, I’m in a play.   I hope to see you all tomorrow on Wrist to Forehead Sunday.

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Sunday Running Commentary? Score!

Posted on October 16, 2016 by mohawkvalleygirl

For about the final third of my run and my entire cool-down walk, I wanted to throw my arms up in the air and shout, “THIS is why I run!!!”  I felt terrific!  It was WONDERFUL!  I had to remind myself how much it had sucked running up the hill to Herkimer College (formerly known as HCCC).

My running has been pretty sporadic lately.  I ran three days on my long weekend then took four days off.  I ran Friday but not Saturday.  In my defense, oh, never mind a defense, I don’t care if anybody judges me.  Today (Sunday) promised to be warmer.  I thought an early run would be best, because I planned to go to church (I have a prayer shawl to deliver, as regular readers may recall).  Before getting dressed, I came downstairs and checked the temperature on our thermostat.  50 degrees outside.  That works.  My cut-off temperature for running in shorts and short sleeves is 45.

I put on my Army t-shirt with the reflective decal on the back, but I thought my road guard vest would be a good idea, since it was still dark out and I intended to run up the hill to the college.  I was happy to be able to find it.  My sister, Cheryl gave me the vest for my 50th birthday.  She also gave me a little LED light clip. The clip was on the vest.  And it still lit up!  Score!  I would turn on the light when I was actually on the road and keep it off while running on the sidewalk.

It was not until I was running that I thought about how I call it a “road guard vest” in my head but it’s really merely a “reflective vest.”  Road guard vests, to me, are an army thing.  When you run in a formation, there are always a few road guards running in front and behind.  When you get to a crossroad, the road guards run up and make the cars, if any, stop.  Reminiscences about army running and road guard vests kept my mind occupied for the first part of my run, so I didn’t pay too much attention to how my body felt.

That changed when I started up the hill to the college.  I had not run that hill in quite a while, but I ran a couple of pretty good hills in Vermont, so I thought I was up to it.  As I ran, I began to feel not so much.  What the hell, body?  I tried the trick of  looking down at my feet and just shuffling up that hill.  I was momentarily distracted by my shadow.  It looked tall and svelte.  I pretended I really looked like that, but it didn’t make running up the hill any easier.  That hill had not sucked that bad in a long time, I thought.  Then I reminded myself that I can put up with almost any amount of suck for just about as long as I decide to.

At last, at last, I reached the top.  Phew!  I began to run down the back way.  It was blocked with a few orange cones, but I thought that was just for vehicular traffic not pedestrians.  It looked quite dark.  Perhaps it was not the best way to go.  As I got closer to the dark, I saw some light further up ahead.  See, I told myself, it would be fine.  Then I saw some men working.  They wouldn’t mind me.  As I got closer, it seemed they were taking up most of the road.  Maybe they would mind me.  I turned around.  That gave me some more uphill to run, so that was good.  At least, it was good for me.

It was on the way down the hill that I started to get the terrific feeling I mentioned in the first paragraph.  As I approached the bottom of the hill, I noticed something I had forgotten about.  The road seemed to go uphill again.  What was that about?  I didn’t remember going downhill before going up this hill!  And there’s a metaphor for life, I thought.  We don’t always realize when things are easier but we sure as hell notice when they suck!  Anyways, once I got to the newly recognized uphill section, it wasn’t bad at all.  I kept feeling terrific.

I don’t feel too awful bad about this blog post, either, although as usual, I’m remembering a few things I thought or noticed while running that I have not mentioned.  It would make for a much longer blog post, I’m afraid.  Maybe I’ll write a Big Book of Running Commentary someday and include everything.  Or maybe I’ll just keep running and keep quiet.  In any case, I see I have successfully avoided having a Wrist to Forehead Sunday post.  Score!

 

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Runnin’ and Grinnin’

Posted on October 9, 2016 by mohawkvalleygirl

If anybody was wondering whether or not I have been running during my fabulous five-day weekend, I have. I did not run on Thursday, because we were not yet packed and anxious to get on the road, but Friday I was up and at ’em, as the saying goes.

Well, I wasn’t up very early.  We slept in till after 7 a.m., an almost unheard of occurrence for us.  Although I felt I had over-packed for the weekend, it soon became clear I had not packed enough, because I only had shorts and short sleeves for running in.  No matter, I was determined to run.

I ran a route I have run before when visiting Arlington, VT.  It took me out Ice Pond Road till it ends on Warm Brook Road.  The former was more appropriate.  Ooh, did a hot shower ever feel good afterwards!

We slept in even a little later today (Saturday)  (goodness, is it Saturday?  I get in such a time warp when I’m not at work!) (for anyone who thinks I’m rubbing it in that I’m not at work, don’t hate).  It was slightly warmer out but still under the 45 degrees which is my usual cut off for shorts.  Still, closer to 45 than yesterday.  I set off.

I ran in the same direction as yesterday but did not turn where I had turned.  I turned later on, up Buck Hill Road.  I thought it might be a dead end or it might loop around and come out on the road I was on.  In any case, it went uphill and I wanted to run more hills.  Up, up, up… this was as steep as some of my best hills back in Herkimer.  Was that the end?  Did it end in a person’s driveway?  No, it curved around.  And kept going up!  This was awesome!

The road got a little less road-y and more country-road-y, if you see what I mean.  How long did it go on?  It could go for MILES!  And end up in the middle of  NOWHERE!  The longest I wanted to run was 36 minutes, which increased my time by the recommended 10 percent from what I ran last week (and what I had run on Friday).  I decided I would look at my watch and turn around when it was 18 minutes.

After a while, I could see road to my left through the trees.  That was no doubt the road I would have been on had I not turned onto Buck Hill.  I felt more confident in my original plan to follow the road to  the end.

It came out on the road I had been on but further down than I had hoped. No matter, I told myself.  This was a good run.  It would make a good blog post.  Then I realized I could not remember the name of the road I had turned on.  That would make a GREAT thing to write about!  At last I passed it:  Buck Hill Road.  I could remember that, I thought.  Just think of Buck Owens.  Pickin’ and grinnin’.  Anybody who didn’t get that reference, sorry you’re young and missed Hee Haw.

I ended up running for 37  minutes, picking up the pace at the end in hopes of making it 36.  I even sprinted at the very end, which made for some not very pleasant breathing.  I felt great about having two good runs in two days.  I can only wonder what tomorrow will bring.

 

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Another Thunky Run

Posted on September 27, 2016 by mohawkvalleygirl

I was less than half a block into tonight’s run when I thought of that title and by the end of the run, I had no reason to change it.  Regular readers may recall that I used the non(according to my computer)word “thunky” to describe my last run, which was on Saturday.  And how’s this for a Freudian typo:  I first put “less than half a blog”?  At least “blog” is recognized as a word.

Once again, I almost talked myself out of running and once again, I got into my running clothes and out the door.  For one reason, I have rehearsal for Splitting Issues (the play Steven and I are in) tomorrow so I may not have time to run.  For another reason, I need some help reaching my weight-loss goals.

Now, I know what is said by weight-loss experts:  eating less is the key to weight-loss.  Moving more has WAY less effect.  Well, if all you look at is the numbers, that is true.  However, I maintain that the number of calories burned while actually exercising are only part of the story.  To encourage myself to keep thunking along, I once again re-iterated what I think of as the exponential effects of exercise (hmmm, maybe that would have been a better title; for one reason, it has the charm of alliteration) .

Exercise kicks up your metabolism.  Depending on the length and intensity of your workout, for a certain amount of time afterwards, you burn more calories than you were burning before you worked out.  I like to make use of this effect by walking a cool-down turn around the block.  Nine or ten more minutes of extra burn!  Additionally, exercise can increase the amount of muscle in your body.  Muscle burns more calories at rest than does fat.  Moreover, muscle looks better.  Even if I have not lost much weight, I can present a more toned appearance.

Even more important are the psychological benefits of exercise.  After even a bad run, I feel good about myself for having done it.  I feel stronger, healthier, and perhaps more inclined to make healthy choices when I eat.  The anti-depressant effects of exercise are well documented.  Less depressed means less likely to self-medicate with fattening food.

Fortified by these encouraging thoughts, I thunked along for 25 minutes.  When I wasn’t giving myself a pep talk, I enjoyed looking at people’s fall and Halloween decorations.  Steven and I must get going on our own decorating.  I think we should go to, for example, Pumpkin Junction in Sauquoit to get some new decorations.  That would make a dandy blog post.

 

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