Category Archives: running commentary

Run, Not Rake

Posted on November 4, 2014 by mohawkvalleygirl

I went running today. That’s two runs in three days after a break of over a month. I have been having a hard time going running after work and even when I have been running regularly, I have a hard time running on Monday, because, you know, Monday. Therefore, I feel quite pleased with myself and I am going to reward myself by posting another Running Commentary.

I spent a good portion of the day today telling myself I would go home and run. For once I did not think of any good reasons not to. That was nice, because it can get tiresome arguing with yourself. A few times when the sun went behind some clouds I didn’t even feel my hopes rising that I would be let off the hook with a downpour. I just thought, if it rains, I can run on the mini-tramp while watching the silent horror movie I DVR’d off TCM last week.

No rain changed my plans. I did not let my dog Tabby’s hopeful look send me on a guilt trip. I just went upstairs, changed into running clothes and got the heck going. It was warm enough for shorts and a t-shirt. I didn’t even need to put my headband over my ears. It was awesome. There was still plenty of cloud cover, too, so the sun was not in my eyes. Then again, we just changed the clocks back. The sun is lower in the sky by 4:01 p.m., which is what time I left the house.

I headed up to German Street and turned left towards Caroline. I thought I would do the down Caroline, up Margaret, down Henry, up Bellinger routine. No busy streets to cross, lots of interesting houses to look at, I could rock this. I didn’t think I had to do more than 20 minutes although it would be nice if I went 25, as I did on Saturday. I like to keep things loose on my weekday runs, see what my body feels up to. No point in killing myself. I still had a blog post to write and dinner to cook.

As I ran, scuffling through the leaves when I found them, I did not feel guilty about leaving my little dog behind (she doesn’t like to run with me). However, I soon felt I was a selfish wretch for running at all. You see, our back yard is covered with leaves. My husband Steven plans to spend a good portion of his day off tomorrow raking leaves and dismantling my container garden on the deck. Now, raking leaves is perfectly good exercise. If I wanted to burn calories, why the blankety-blank didn’t I just pick up a rake and get moving? Oh dear.

Still running, I pondered my options. Rake after my run? I could do that. Finish the run, take Tabby on the cool-down walk, pop open the garage door, find my gardening gloves, and have at it. Good plan. But what about my blog post? What about dinner? I pictured the clock, tried to figure how long things would take me, debated how long of a run I really needed now that I was out here and, truth be known, enjoying the act of running quite a bit.

I wondered if a heart-felt apology would make things right. Well, no, the leaves would still be there. I could tell him we’ll rake together as soon as I get home on Tuesday. He might not like to wait that long. Perhaps I had better just rake some today. I thought about opening the garage door. Our garage door opens hard. I had actually gone an entire Monday at work without much of a backache. I didn’t want to open the garage door.

Oh, what kind of a lame excuse is that? I stopped thinking about raking and started wondering how long I ought to run for. All the way down Henry, across Park Avenue and through Myers Park? Just all the way down Henry? Maybe just one more block?

I ended up doing 25 minutes. By the time Tabby and I had walked a very enjoyable cool-down walk and I had stretched, I had forgotten all about the leaves. I took a nice hot shower and got into sweats. I looked at Facebook and checked my email. I realized I felt very tired. I decided to try to write my blog post anyways.

I hope it turned out OK.

Oh yeah, now I have to cook dinner. Damn.

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Post Halloween Run

Posted on November 2, 2014 by mohawkvalleygirl

Let fanfare right and banner fly! Saturday Running Commentary is BACK! For today, anyways.

We got up at 3:30 this morning, because Steven had to work at 6:30. I had said I would have a cup of coffee then go running. I heard you burn more calories if you consume caffeine before your workout. I knew there was a danger that while I drank the coffee I might talk myself out of running, but it was a chance I was willing to take.

I was hungry right away, so I ate a banana with peanut butter a little after four and got ready to run by five. I was really looking forward to it by then. I have missed running. I wanted to run after work several days in the past few weeks, but Tabby would look so happy to see me and would so clearly want to go for a walk, that I just couldn’t disappoint her. It seems I am not capable of walking my dog and then going for a run. Perhaps I could work on that.

The temperature was in the low 40s, so I wore leggings and long sleeves. They were the leggings and mock turtleneck I had worn under my Halloween costume last night, so I felt all reduce-reuse-recycle. I was happy I found my reflective vest, because the clothes were black (Halloween costume, you know). I put a headband over my ears, found running socks and shoes, and I was on my way.

My hands got cold, but the rest of me felt pretty OK. My legs did not complain AT ALL for at least the first half of the run. My breathing wasn’t too bad, either. The cold air bothered my throat a little. I tried the “in through your nose, out through your mouth” thing, but as usual it did not work for me. My nose will just not let in enough air.

I ran down German Street towards the high school. I could see the sign blinking messages. I saw that the Herkimer Footlighters were going to present something, but a tree got in the way before I saw what. I’m sure it will be in the newspaper or I’ll see a poster somewhere.

I rounded the corner and ran down Church Street to Main Street. I was looking for Halloween decorations, figuring it would be one of my last chances to. It could be the streets I’ve been on lately, but I seem to see fewer Halloween decorations this year. I hope a lot of people will decorate for Christmas. I like decorations.

Main Street was quiet and deserted. No lights greeted me, no cars went by. As I passed Basloe Library I remembered that Guitar Group is starting up again. This is an open jam session held every Saturday in a room in the library. Anybody is invited to come play and sing. I sing quietly, so nobody need be put off by my possible participation.

As I ran by the post office, I reminded myself to write a few postcards to mail. I did not write any last week, which I feel was remiss of me. Through Myers Park and up Bellinger Street. This had not been a bad run at all.

I ended up doing 25 minutes, which I thought was good considering it has been at least a month since I’ve run. I didn’t even feel too tired. As Tabby walked my cool-down with me, I felt pretty good about myself. And I saw a few Halloween decorations to admire. I probably would have seen more if I had been running all through October. Let that be a lesson to me.

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Never Mind Those Petty Complaints!

Posted on September 21, 2014 by mohawkvalleygirl

Saturday Running Commentary is BACK! Yes! I ran this morning! It was awesome!

OK, it wasn’t really awesome, but it didn’t suck. That puts it in the Win column. I got up around 5:30, when I had expected to sleep in till six. I hadn’t put out running clothes but I knew right where they were. I got into them and out the door before I could talk myself out of it.

I wore my reflective vest, because sunrise wasn’t for another hour. I had on shorts and t-shirt, because my thermostat said it was 51 degrees outside. Just a couple of days ago we had frost warnings, but you’ll have that this time of year. Off I went. It didn’t feel too cold. I headed down German Street. It was the direction I most often take, but I reflected that it couldn’t feel too familiar since I had not been running in almost two weeks (HAS it been that long? I am not inclined to look at a calendar and figure it out).

The nice thing about returning to running is that you can do a short, easy run and not feel guilty about it. I know, some of you probably think I should feel guilty about returning to running and not keeping it up to begin with. I maintain that regret is a colossal waste of time. I was not there to worry about the past! I was there to further my weight-loss goals and perhaps get a blog post out of it.

And my legs were not happy with me. They have felt rather awful lately. When I took Tabby for a walk last night all my legs wanted to do was stretch out along the couch or bed and lie still. I kept it up for a decent amount of time anyways. It didn’t kill me.

I got near Valley Health and considered running up the hill. I decided against it. I would keep going for at least 20 minutes but not necessarily try for over 30. I had been running between 33 and 38 minutes the last few times I ran but I was doing the begin again thing this morning. Also, I intended to take at least one good long walk with Tabby later, so I would be getting some exercise.

About ten minutes into the run, my legs started to feel not so bad. They still weren’t happy with me, but at least they were less vocal in their complaints. I told myself I could rock this, but it was more intellectual knowledge than physical confidence. Still, I kept going and that’s the important thing.

I noticed more houses with lights on than I usually see at 3:30 in the morning, so that was nice. Still a lot of dark windows. Lucky bums sleeping in. I turned down Prospect Street rather than going to Main. I’ve mentioned Main Street’s “reputation.” I’ve never encountered anything untoward during daylight hours, though, so I will probably run down it in the dark one day soon, just to feel bad-ass.

I saw a person up ahead of me pushing a grocery cart. What was that all about? Maybe some homeless person collecting bottles and cans? He crossed the street and I thought I saw him head towards somebody’s trash can. I didn’t look too closely. I don’t need to get into a fight with a guy pushing a shopping cart. I turned down the first side street I came to. That worked out, because I entered where a sign said, “Do Not Enter.” You know how I love to be a rebel.

A glance at my watch told me I would not surpass 20 minutes if I went home from here, so I went by my street and on for a couple more blocks. I heard voices before I turned left. Who was that? Three young kids walking down the street. How to feel middle-aged and dumb: run on the sidewalk in a reflective vest while three kids (they might have been teenagers or early 20s) walk down the middle of the road three abreast wearing dark clothes. They ignored me, to which I did not take offense.

I ended up running for 26 minutes. The cool down walk around the block with Tabby felt better than the run, but my legs complained about that, too. Yes, I said they stopped complaining but neglected to mention when they started up again. I guess there’s no point in paying too much attention to petty complaints.

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Moon Run (But Not Super)

Posted on September 10, 2014 by mohawkvalleygirl

So we just had the year’s last Super Moon. I didn’t think it was so super, but I never saw it till the following morning so I suppose I’m no judge. Furthermore, I saw it during an early morning run that I was in no mood for, so perhaps my assessment was colored.

Be that as it may, I left my house shortly after 3:30 this morning (Tuesday), assuring myself that if I only ran 20 minutes I would be satisfied. I took a right onto German Street instead of my usual left, hoping that doing something different would inspire me.

I was soon sorry I had picked that direction, because the moon was behind me. Wasn’t that supposed to be the cool thing about running this morning, I asked myself, so I could see the moon? I had had a vague idea of walking Monday evening after sundown with my dog and possibly my husband (the husband might be tired; the dog is always into it). That would have given us the Super Moon in all its glory. I think it was even supposed to be red. My vague idea did not come to fruition.

So I kept running, not looking at the moon, hoping my leg muscles would warm up soon. As always I looked for lights in houses. I passed one house where I did not see lights but I heard voices.

“I’m not giving him mouth to mouth,” was all I caught. It sounded like a hypothetical, not that somebody was stretched out on the floor in front of him. I thought the thing now was not to do mouth-to-mouth, or rescue breathing as they like to call it, just chest compressions. Maybe I could take a Red Cross course sometime so I will know these things.

I turned down Main Street, putting the moon to my right. I turned my head a few times to see it but thought I’d mainly better look where I was going. Tuesday is garbage day in Herkimer. I needed to keep an eye out for skunks. I hadn’t smelled anything so far. I didn’t see any cats either. Some fellows at work were saying cats and skunks get along. They’ll stand right next to each other eating out of the garbage.

“Wow, I can’t even sit down with my brother and sisters and have a meal without fighting,” I said. It isn’t true any more, but it used to be when we were kids.

My co-worker also said a skunk had chased him. That surprised me. I thought skunks were the kind of animal that if you left them alone they left you alone. I hoped I would not be called upon to outrun a skunk.

Partway down Main Street I started to smell skunk, but it was not a strong odor. The skunk may have sprayed a while ago or be a few streets over. I kept an eye out just in case. I was still a little surprised at the absence of cats. Maybe they were with the skunks, seeing as how they get along so well.

At last I turned onto Church Street, where I could see the moon. Then some trees got in my way so I couldn’t see the moon. Then I could see the moon but reminded myself not to stare at it. I did not want to trip on the sidewalk or a skunk. I went all the way up Church back to German, where I thought I would go up the hill by Valley Health. I crossed against the lights, because there were no cars coming.

That hill was no fun. I did not expect it to be fun, exactly, but I didn’t think I would mind it so much. Slow down, I told myself. Just shuffle up the hill. I was out of breath at the top. What was that all about? Maybe I haven’t been running a lot, but I’ve been running some. I felt quite ill-used by my body.

It was about this time that I realized I had forgotten my reflective vest. I guess it didn’t matter much since I was running almost exclusively on sidewalks. Then I noticed how it was warmer and more humid than I had expected. Not horrible, but I was just as glad I didn’t have that extra layer.

Soon I was back on German heading in the direction of home. My back was to the moon again, but I was running downhill. I counted my blessings. I was beyond my minimum of 20 minutes. I ran past my street and on for a total of 32 minutes. I never reached the “I can rock this” stage. Even my cool-down walk didn’t feel very good. Still, one must be philosophical about these things (half-baked philosophy for me). A bad run can still do a body good. At least I got to see the moon.

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A Run on the South Side

Posted on September 7, 2014 by mohawkvalleygirl

Perhaps Sunday Running Commentary will become a thing for me. I used to be motivated and dedicated and run both weekend days. Lately, not so much. However, I got myself out the door and on the road today so thought I’d write about it.

It was shortly after 6 a.m. when I set out. It was light out and I intended to stick to sidewalks so I did not wear my reflective vest. For another reason, it was at least sixty degrees and possibly still humid, so I did not want the extra layer. For me, 60 degrees is doable, but I prefer 10 or even 20 fewer degrees. But there is no point in repining over what one would like. I set out.

I decided to run in the opposite direction from the one I usually take, which is toward German Street. I went toward State Street, also known as Route 5, meaning to cross to the south side of town. I don’t usually run there, to avoid crossing the busiest street in town, but I like to shake things up occasionally.

As I ran, I reflected that I was going to the south side of Herkimer, “the baddest part of town,” to quote an old song. It isn’t really (don’t hate one me, south side!), but it used to be considered “the other side of the tracks.” I learned at a program at the Herkimer County Historical Society that the south side was where most of the immigrant families settled. These included the children who attended South School, which later became the Tugor School. I believe the school is now senior citizen apartments.

The railroad tracks used to run where State Street is now, so “wrong side of the track” was true. I’ve often thought it doesn’t matter which side of the tracks you live on; if you live close enough to the tracks the trains are going to be too loud. But I don’t really know about these subtle social distinctions. I just wanted to go for a run.

I sprinted across State Street, because I had the green light. I made it with no problem, which I thought was a good thing, because there was a big old pick-up truck stopped for the red light. I don’t want to get a big old pick-up truck mad at me. I continued down Bellinger to the end of the street, which I thought was Marginal Road.

My body had settled into the run by the time I was on the south side. It had not been best pleased with me when we started out. Once again I wondered if I should warm up and stretch out before leaving the house. Only it goes against the grain with me to run in place for a minute when I’m just going to be running down the road soon. It feels like wasted effort, and I have little enough oomph as it is.

As I continued my run I realized I was not on Marginal Road but on Steele Street. There was no sidewalk but also no traffic, so I did not regret the lack of my reflective vest. It was pretty much full daylight by this time anyways, if not bright and sunny. My body stopped complaining. In fact I was much more absorbed in looking at the sights than in noticing how well the run was going. That is my usual trick.

I could see that the south side was no longer the baddest part of town, if it ever was. The proportion of well-kept houses to houses that have seen better days was about what you see anywhere in town. I admired porches, flowers and the usual stuff. It’s kind of nice to look at different houses once in a while.

Steele Street became Protection Avenue with no effort on my part. Then I took a couple of side streets and ran across the K-Mart parking lot. That was where I petted a nice black pug named Miss Daisy. Her person told me Miss Daisy was trying to lose weight too. I wished her an easier time than I am having and ran on. I know, I need to run a little more and eat a lot less.

Another sprint brought me back to my own side of State Street. I ran by Folts Home, noting their pavilion, where I first saw Fritz’ Polka Band (I’m Facebook friends with Fritz now) (I’m something of a name-dropper; you may have noticed). And there was the Baptist Church, host of Coffee and Conversation with a Cop. Next I ran by Municipal Hall, where the Herkimer Police Station is.

In Meyers Park I encountered my friend Nicky and his person. I petted the good dog and exchanged a few remarks with the nice person. On the other side of the park I saw two dogs I know named Chico and Bear, with their person. More pets and greetings. I love to stop running for a few seconds to pet a dog.

I ended up running 38 minutes, longer than my last few runs. It was in fact, more than a 10 percent increase, which is the recommended amount, but I’m sure that is OK. I guess it will have to be, because I did it. My dog Tabby nicely walked my cool-down with me.

I have not been very dedicated with my running lately. I let the hot and humid weather last week discourage me. However, fall approaches and I feel another burst of motivation coming on. Maybe I will be able to lose as much weight as Miss Daisy.

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I Sweated Out This Blog Post

Posted on September 3, 2014 by mohawkvalleygirl

People call this the unofficial end of summer, but I think Mother Nature is letting us know it ain’t so. As I sit writing this at my place of employment (my shift hasn’t started yet so sit back down, you have no reason to tattle to my boss), my pants stick to my legs and a coating of sweat threatens the Oil of Olay I put on my face earlier.

But I was not writing a blog post to complain about things. I mean to write about the run I took this morning. I had originally thought NOT to write about it. After all, this is not a blog about running. On the other hand, it is not a blog about me not being able to write a decent blog post either, but I seem to write a lot of those, too.

Be all that as it may, Steven had another early shift today, so i took the opportunity for another pre-dawn run. One might think the dark air would be cool and pleasant, but one would be mistaken. The humidity was thick, the temperature was none too low and the breeze seldom.

Oh, just listen to me grumble, and it gets worse before it gets better (I confess, as I write this I am laughing at myself. What a kvetch!). What bothered me first was my own legs. They felt as if I had not used them in weeks. What a crock! I ran Sunday and walked on Monday. And I did not spend all day lounging on the couch in between.

I wondered if I should have warmed up before starting. I used to stretch but then I read how you should not stretch cold muscles. Warm them first, I read, with a light jog. Well, I start my run slow, you could call it a light jog if you were so inclined. I suppose what you are supposed to do is jog in place for a minute or two, then stretch, THEN start your run. Oh, who has time for these things? And personally, I find it is best to get out the door and away from my comfortable house as soon as possible or I will find an unassailable reason for staying home (I can be very persuasive).

Before the run I had had quite a debate in my head as to where to run. I like to take different routes. But I still feel some nervousness running prior to four in the morning. Would it not be better to stick to proven safe streets? Then again, different routes can stimulate the mind. Finally I set out in my usual direction down German Street. There was no point in stimulating my mind too much.

I went all the way up German and hooked around to run back down Church Street. The only thing of note I observed were some vines growing over a privacy fence. They seemed bigger than I remembered. Had it been longer than I thought since I ran down this side of the street? Or had they grown really fast in the recent rain? It was not until I was writing this just now that it occurs to me, they may be mutant vines that will begin to eat people soon. I suppose I was still half asleep. I don’t usually miss a good B movie reference like that.

Soon I was approaching Main Street. Some people avoid Main Street. I’ve never had a problem there and continue to walk and run that way. However, early hours seem to make a difference, at least in my head. I decided to cross Main and run down Washington to Green Street. Then I could run by the police station. That would make me feel secure.

It seemed to take a long time to get to Green Street. My legs were feeling better, but I was really feeling the humidity. As I ran by the police station I realized there was a whole parking lot between me and any cops that might be there. If I was accosted by a bad guy could I count on the police hearing me? I do have a loud voice. Then again, what kind of messed up bad guy accosts a middle-aged lady running by the police station at four in the morning? Maybe there were surveillance cameras. If the extremely unlikely happened, it could at long last be my ticket to an appearance on World’s Dumbest.

As I continued towards Meyers Park I debated how much longer I should keep running. I was over 20 minutes so I had at least met the minimum goal I had set for myself. Of course one likes to do more than the bare minimum (one being me).

I took the long way home for a total run time of 33 minutes, the same length as my last run. As usual I walked around the block with my schnoodle, Tabby for a cool down. The best thing about these early morning runs is knowing that it’s DONE. As the heat and humitidy increased, I was increasingly glad that was so.

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Not Running on D Street

Posted on September 2, 2014 by mohawkvalleygirl

Yesterday (Sunday) I went running with the idea that I would offer Sunday Running Commentary.  Instead, as per usual on a Sunday, I wrote some nonsense instead (I always say, go with your strengths).  Now the one thing I do not feel like doing is writing.  However, the one thing I really, really want to do every day is to publish a blog post.  So let’s see what I can do.

I started out shortly after 6 a.m.  The sun was not quite up and it was cloudy, so I thought it might be a good idea to wear my reflective vest.  After all, safety first.  Naturally I started to second guess myself as soon as I left the house (once again going with my strengths).  Did I just look silly wearing a road guard vest (as we called them in the army) when I was in fact not running in the road?  I probably looked like a huge geek, which in fact is what I am, and not the good kind either.

I crossed German Street and headed right, which is not the direction I have been going lately. Regular readers may recall I have been obsessively running up the hill to Herkimer County Community College (HCCC) this summer, in anticipation of the DARE 5K (I believe I’ve written a few blog posts about it).  I thought I might possibly run out Steuben Road.  For one thing, there is a pretty good hill there so I would feel bad ass.  For another reason, the sidewalk ends, so I would feel a little less silly in my road guard vest.

For the record, I really like my reflective vest, a very thoughtful gift from my sister.  I think it is definitely a good thing to wear when the light is dim and/or when running in the road.  It is just a bad habit of mine to perpetually feel that I look foolish.

Where was I?  Ah yes, still on German Street, when I saw a deer cross the road.  How cool is that?  She continued up a perpendicular street.  I thought to turn there too and see where she went, but when I looked she was standing in the middle of the road looking around.  I didn’t want to scare her.  Or have her scare me.  You never know.  That deer might have thought, “Hey, I have hooves.  I can take her!”

As I ran on, I tried to remember the name of the street, for my blog post.  D, D, something with a D.  Dorfman, that was it!  The street makes an L and comes out on Steuben.  When I got to that place on Steuben I double checked myself.  Dorf Street.  Silly me.  I must have been thinking of Ava Dorfman, a Roman of some note who recently died.  She started a senior citizen center which bears her name.  I believe my grandmother used to work for her husband, Dr. Dorfman.

Up Steuben I went.  It was a worse hill than I thought.  When I was done thinking about the deer and Ava Dorfman, I started to notice the weather.  It was dreadfully humid.  Will anybody get my reference if I tell you I thought, “This humidity is as thick as peanut butter!” “You mean pea soup.”  “You eat what you like, and I’ll eat what I like!”

I ran uphill till my watch told me I had been running for 15 minutes. I wanted my total run time to be about a half hour. I’ll go back to increasing it soon, but I didn’t feel like getting too tired yesterday. I ended up doing 33 minutes, which is how long I ran last time. Holding steady is good.

I confess I did not feel particularly bad ass at the end of my run. As usual, I was glad I had run, especially when it started pouring ran shortly after Tabby and I returned from our cool down walk. And, look at this, I seem to have written my blog post. I wonder what else I can get done today.

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A Leisurely Post-DARE Run

Posted on August 28, 2014 by mohawkvalleygirl

I took a week off running following the DARE 5K, because it seemed I had a shin splint. My legs felt much better after rest and compression (I skipped the ice and elevation parts of that RICE acronym). When I found out Steven had to get up extra early for work on Tuesday, I decided that it would be a good idea for me to get back on track.

I got out the door shortly after 3:30 a.m. The temperature seemed pretty good for a run. It’s getting cooler at night, but I think it’ll be a while before I need leggings and long sleeves. I felt confident running at this early hour because I had mentioned it to a police officer during Coffee and Conversation with a Cop. He agreed with my assessment that the bad element is usually in bed by that time.

Seeing as I was recovering from an injury, I did not plan on running very far nor on running any hills. This would be a leisurely jaunt, just to ease back into things. It did not take me long to realize that my legs felt fine and my breathing was no problem. Then I pointed out to myself that I had just barely started running. I might feel differently as the run progressed.

I waved to my paper deliverers as they drove by. I couldn’t see if they waved back, but I feel sure they did. I saw another car at the three-way stop where Caroline Street meets German. That was unusual, seeing two vehicles so close together at that hour.

As usual I looked for lights in houses to feel less lonely. Hmmm…. that looked like a bathroom light, maybe a hall light. There was an upstairs light. Insomnia? Up early? Or just a night owl? These are the speculations that add interest to my early morning runs. I saw several basement lights but felt they didn’t do me any good. A basement light is the most common light to leave on accidentally (although I have not actually compiled any statistics on the subject).

I saw a glow in the sky in the direction of State Street. Probably businesses. It was nowhere near dawn and I didn’t think that was the east anyways. Of course I don’t know. I have a dreadful sense of direction. Later on in the run I noticed fog in the distance. That accounted for the glow, I thought. Wouldn’t the light reflect off the water droplets that make up the fog? Or am I full of beans? I knew I should have paid more attention in science class.

The fog was coming further into Herkimer as I neared the end of my run. I started seeing it in the lights from street lamps. Cool. I like fog. It looks mysterious.

I ran for 32 minutes, which I thought was pretty good. I felt sure it would help me reach my weight loss goals. Yeah, I know, not eating like a huge honking hogger would help too. Let’s not expect miracles.

When I got to work I was yawning my head off (not literally) (although that makes for an interesting mental picture). Too much of a run after almost 10 days off? Merely the result of too early out of bed? No matter. I felt better as the morning progressed and I knew that Wednesday I could sleep in till the leisurely hour of five.

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Wise Cracks on the Race Track

Posted on August 24, 2014 by mohawkvalleygirl

I felt I had no reason to be nervous for the DARE 5K. It was a matter of some annoyance to me, therefore, when I woke up last Saturday (Aug. 16) with a fluttery feeling in my chest and stomach. No fair, I said. I felt I should be stern with myself: you are running this race because it is fun, I told me. Dammit, have fun!

I started to feel better about things shortly after seven when I put Tabby on the leash and walked down to pick up my number and goody bag. I chatted with the volunteers and checked out the map of the route. It was somewhat different from two years ago when I had last run it, due to flood damages in Brookfield Park.

I had a lot of fun during the Kids’ Fun run, cheering all the runners as they finished. “Finish strong!” I said, and “Good sprint!” The runners seemed to particularly like “Look at her (or him) go!”

The trouble was I wanted to begin running the 5K right away, and I had to wait. I found people to chat with while we waited. I stood towards the rear of the crowd of racers, so fewer people would have to pass me if I started slow, as I did two years ago (when a LOT of people passed me). It is disheartening when a whole bunch of runners breeze by you right away.

At last we began. And I was dead last. How embarrassing! Oh well, these things happen. I could still have fun.

“Somebody’s got to be last!” I called to spectators. They applauded and yelled encouragement. Soon I passed a gentleman and two young girls. I heard the man tell the girls they would walk to the next stop sign.

“I’ll see you when you pass me again,” I called.

One lady was setting a steady pace a little ways in front of me. As we approached the big hill up to Herkimer County Community College (HCCC), I said to her, “Our moment’s coming. We’ll pass all those people when they walk!”

I have been training for this. Regular readers will remember I ran up this very hill several times in recent memory. I felt extremely ill-used that I still found it so hard. I did not pass as many people as I had hoped, either. No matter, I made it to the top.

I approached a group of high school boys in this year’s blue DARE shirt. They were still walking.

“Pardon me, fellows, you’re blocking the road,” I said.

The really fast runners passed us going the other way on the opposite side of the median.

“You could cut through there,” I suggested to one of the guys. “And totally cheat.”

He did it. Teehee! I could hear his buddies behind me jeering at him. I turned around and yelled, “I told him to!”

I don’t think he really cheated that way, but I could see where it would be tempting. I was getting tired.

“Eating pasta the night before is a total myth,” I complained to some runners.

I was relieved that the turn around was not quite as far as I had pictured (I never could read a map properly). Finally I was on Reservoir Road headed downhill. I could still see the first runners I had passed, headed for the turn around.

“You guys still have to pass me,” I encouraged. I don’t know if they heard me. I passed a couple more runners.

As I came back around to the top of the hill I saw two young boys walking. They started to run again before I caught up with them.

“You go, boys!” I shouted. I don’t know if they heard me.

I was offered water at the top of the hill. This was the third or fourth water station, but I rarely take water during a 5K.

“Everything will be delightful,” I assured them. It is a favorite saying of mine.

“It’s all downhill from here,” a lady in a tie-dye shirt encouraged me.

“Just like my life,” I observed. I knew she was quite right, unlike on the Boilermaker when they keep telling you it’s all downhill when you know darn well there are several more uphill sections.

Normally I lean back and take it easy on a steep downhill slope, but this was a race. I let gravity help me speed up. Then I worried that I would start going too fast for my legs to keep up and I would land on my stupid face. When I got to the bottom of the steepest part, I yelled to some spectators, “It’s scary going downhill when you try to hurry!”

“Don’t try to hurry!” Good advice.

“But it’s a race!” I was gone before I could hear their reply, if any. Really, who did I think I was kidding with this hurrying business? In spite of passing some people, I was WAY back in the pack.

I soon caught up to one of the young boys, who was now walking again.

“Good job, you’re doing great,” I said. I only go all drill sergeant for high school age and up. As I was thinking about this one of the high school boys caught up with me. “See, if you never would have walked, you’d be all the way up there now,” I told him. He passed me, then walked, so I started to pass him again.

“Oh, don’t do the thing where I pass you three times,” I said.

I think he said something about having asthma but I didn’t quite catch it. In any case, he passed me and I never saw him again till after the finish line. The young boy started running again and passed me.

“That’s right, show me the way,” I said.

“Just go that way,” he said, taking me literally.

I felt I was on the home stretch when I got to German Street, but there was still further to go than my body felt like doing.

“I’m counting the streets,” I told a guy who looked about my age. “You know, my street’s coming up. I could just go home and say to hell with it.”

That did seem a little silly this close to the end.

When I passed a family group, I asked if I could borrow the kid’s bicycle and ride the rest of the way. Another spectator recognized the guy running near me and called a greeting.

“It’s the comic relief,” he said.

“I thought that was me,” I said, thinking he must have missed my bicycle line (oh, I know it wasn’t that funny. It amused me at the time).

The last joke I made was to two girls who looked to be in their 20s.

“I can taste that beer now! Oh, wait, that’s the Boilermaker.”

“It’s within reach!” one of them encouraged. She probably guessed that I have beer in my refrigerator at home.

I did not end up getting as good a time as I had gotten two years ago, but I had a lot of fun. One might argue that if I made fewer silly jokes I might have shaved a few seconds off my time. Maybe I could have finished 79th instead of 80th out of 121. It would have been a shorter blog post, too (I’m sure a selling point with some readers). But I think I like my way better.

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Early Morning Accomplishment

Posted on August 13, 2014 by mohawkvalleygirl

Steven had an early shift on Monday, so I seized the opportunity for an early run. I was, of course, less enamored of the idea when it was time to actually get out of bed at 3:30 in the morning, but one must put up with these things.

It was a lovely temperature for a run. I later found out Monday promised to be the hottest day of the week with a high of 85. I congratulated myself on getting my run out of the way before the heat of the day.

I bypassed the hill to Herkimer County Community College (HCCC). For anyone just tuning in, that is the killer hill featured on the DARE 5K this Saturday, for which I am registered (I believe I have mentioned it a few times, but you never know who missed it). I intend to run the hill one or two more times before Saturday, but I prefer to do it during daylight hours. Yes, I ran it before dawn last Saturday, but that day the sky was lightening even as I reached the top of the hill. Monday’s run was a full hour earlier, plus I had a whole day of work to get through.

I ran up the hill by Valley Health instead. I like to run by Valley Health on these early early runs. I find it comforting to think of the people on the night shift going about their business. At least there are lights on.

The hill turned out to require a bit of effort from me. In fact, the run started out to be not much fun at all. My legs were complaining. I had not run two days in a row in a few weeks and this was my third day in a row. I told myself that after feeling wonderful on Saturday’s and Sunday’s runs I was due to feel a little miserable. Miserable is an exaggeration anyways. In fact, I felt like I pretty much expect to feel on a Monday.

Things got better as I continued to run. My legs settled into it and stopped complaining. My breathing was fine. In short, I could rock this. If only I could see a few lights on so I would not feel so alone, I thought, my life would be perfect. I know, another exaggeration but since this one’s on the positive side, let’s let it slide.

I saw a few lights on, but I had to debate with myself: was it on because somebody was up or had it been left on all night for bathroom navigation purposes? Sometimes you just can’t tell. At one point I smelled skunk. Yikes! Well, a skunk was unlikely to bother me if I left him alone, right? I kept an eye out to avoid startling the stinker if I did encounter him.

As usual my legs were pretty happy with me on my cool-down walk. Tabby was happy with me too, because I let her stop and sniff plenty. I needed the pauses to drink water. I felt pretty happy with the run too. There’s nothing like accomplishing something first thing on a Monday.

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