Category Archives: running

Not Bad Ass Yet, But Getting There

Posted on November 15, 2014 by mohawkvalleygirl

Earlier this morning I made a note to myself: When you plan to run Friday afternoon instead of Saturday morning, do not talk yourself out of it. You will regret it Saturday morning. However, shortly after I made that mental note, I realized I was enjoying my run quite a bit and ceased to repine.

We got snow in the Mohawk Valley Thursday night. Friday it started sticking to the ground. Not a huge amount. We did not have to break out the shovels. Still, it was snow, and it was not warm, even by the standards of someone who spent years living in the North Country (that would be me). I almost talked myself out of it again. After all, I could run in the afternoon, when it might be warmer but would certainly be daylight. Surely a better time to run.

No, no, I told myself. Just put on some leggings and long sleeves. Find your winter running socks. Get going. Steven had cleaned out the living room closet yesterday so it was no problem finding a hat and gloves. I put on a sweatshirt for good measure. I hesitated about the sweatshirt, because I also intended to wear my reflective vest. If the sweatshirt got too warm it would be awkward to take off with the vest on top of it. Then I thought, it’s under 30 degrees. Put on the sweatshirt.

Snow covered the sidewalk but not thickly. I ran with a low, shuffling gait, in case of slick spots. You would think with the amount of padding I carry around my hips and midsection that falling would hold no terrors for me. Well, let me tell you, fat can bruise painfully, too. Spoiler alert: I didn’t fall today.

I was happy I had worn the gloves and hat. I only wished I had something covering my face, because that got cold in a hurry and never warmed up. No matter, I didn’t intend to run very far. 20 minutes would be sufficient, I told myself. I have been running 25 minutes. I thought I ought to think about increasing it by the recommended 10%. After all, I’ve been running for more than a week. Not as many times as I perhaps ought to be running, but I can work on that. For now I just kept going.

Occasionally my trailing foot would slip as I shifted weight to my leading foot. Nothing too worrisome at the speed I was going. I did not increase my pace. I felt so comfortable. Sometimes when I run a slow pace I feel it is too slow. I feel I am plodding like a fat snail, just slogging along in a pathetic, embarrassing fashion. Today it did not feel too slow. I felt awesome! I was so glad I was running!

I knew I would not end on a sprint. Too dangerous. I decided as I went which way to go. When I had mapped out in my head which streets would bring me back home, I thought I would just get home when I got there and that would be how long I ran. I was on the opposite side of the street. As I approached the house, though, I ran by to the corner then crossed the street and ran back. Yeah, I felt bad ass.

It ended up being 27 minutes, an increase of less than 10% but an increase nonetheless. As Tabby graciously walked my cool-down with me I started to feel cold. I suppose that means I did work up a sweat, even at my slow, shuffly pace. I still felt pretty damn good about myself. I will build up my run time. I will be bad ass.

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Rocking the Tired Tuesday Run

Posted on November 12, 2014 by mohawkvalleygirl

Note to self: When you run on a Tuesday, so you can write about the run and not have another Tired Tuesday post, write the blog post as soon as you are done running. If you wait you may become too tired.

Well, never mind how tired I think I am. I ran and I am going to write a blog post about it. I ran Saturday but not Sunday. I had thought to run Monday but took my dog, Tabby, for a long walk instead. I know I won’t run Wednesday, because we are doing laundry (may write a blog post about that). So I thought walk Monday, run Tuesday (for anyone concerned about my getting enough exercise, Steven, Tabby and I all took a nice walk on Sunday) (for anyone concerned Tabby misses her walk when I run, she always walks my cool-down with me. A shorter walk, perhaps, but she seems OK with it).

Be all that as it may, today was an unseasonably warm day: in the 60s. I reminded myself all day that I intended to run, just to get in the proper mindset. I changed into running clothes right away when I got home. Bicycle shorts and a t-shirt. Woo hoo! That is my favorite running outfit. I took off.

I ran up to German Street and turned right, so the sun was behind me. My shadow in front of me looked tall and slender. Look at those long legs! In reality, my legs are short, even for someone of my meager height. They are fairly shapely for all that, if I do say so (and why not say so? I have low enough self esteem; let me give myself a compliment once in a while). As I continue into middle-age, my legs are perhaps a trifle less shapely than when I was in my 20s, but running will no doubt help. You go, girl, I told myself.

Only I wasn’t going very fast. My best runs are certainly not the ones I take after working a full day. At least it wasn’t a 10 hour day, although I used to run after those, too. Back in the days when I was getting the sweet overtime (NOT complaining; I’m happy to still have a job. Also, it’s easier to work for eight hours than for ten) (just saying).

So I shuffled along, trying not to feel too self-conscious. I mean, I really felt that I must look pathetic. Then again, somebody pathetic who just keeps going is to be admired. And there is every chance she will look less pathetic as time goes on.

I cheered myself up by looking at people’s fall decorations. Lots of scarecrows, mostly with friendly smiles. One had a pumpkin head and an especially toothy grin. I do love fall. There are still colored leaves on some trees. I saw one large yellow tree that was still full. Later I saw three smaller bright yellow trees with two completely bare trees in front of them. I like the look of bare trees too. I am quite the tree lover.

As I kept running (I realize that is a generous term for what I was doing), it did not get any easier, but it did not get substantially harder either. I ran for 25 minutes, matching my previous few runs. As Tabby walked my cool-down with me, I felt happy that I had run. For a middle-aged shuffle on a Tired Tuesday, it was not too bad of a run. I did not feel at the time that I was rocking it, but I realize in retrospect that I was.

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I Did Run!

Posted on November 8, 2014 by mohawkvalleygirl

Did anybody expect Saturday Running Commentary to continue for two weeks? Personally I had my doubts. In fact, I got up this morning at the lamentable hour of 3:30 with no immediate plans to run. After all, I had all day. This isn’t summer, when I have to get my run in before the heat of the day. I had some coffee with my husband, read Friday’s papers, played a little solitaire, ate a piece of peanut butter toast. Nice morning.

About 5:30 I decided to get in the shower. Steven had to work at 6:30, so he would still be here to put lotion on my back (a very convenient aspect of having a husband). As I went upstairs, I realized I was feeling down. Nothing horrible, but a little… depressed. What a dumb state of affairs for my day off. If I went running, I thought, I would feel better. I should go running.

I would go running! I confess, the thought of “should go running” occurred to me as a regret that I hadn’t, not an encouragement to. After all, I had eaten peanut butter toast. Had it digested enough? No matter! Where were some running clothes?

I found a semi-dirty pair of long johns and a long-sleeved t-shirt. The long johns were just these thin polyester jobs. I don’t think they’re really made to be warm; I think they are just another layer to put on. I usually wear them as a comfortable alternative to pantyhose. They work as leggings.

Before I got to the end of the driveway I turned around and ran back into the house for my hat, my black knitted toque. It was under 40 degrees, according to my thermostat. I only wished I had gloves, too. Off I went.

I ran to Valley Health, to run the hill it stands on. Regular readers may recall that that is my starter hill. It’s kind of steep, not too long. An effort, but doable. I did it.

I was glad I had worn my reflective vest, because it has a zipper pocket. I had a tissue in the pocket, and I needed it. It didn’t feel too cold once I got moving, but it was cold enough to make my nose run. Sorry if you find it disgusting of me to mention it.

A few lights were on in houses I ran by. A number of vehicles drove by. Not everybody sleeps in on a Saturday. Many porch lights were on. For people who never made it home last night? What racy things were they up to? I prefer to think about people up to racy things than getting into accidents or prosaically forgetting to turn the porch light off.

A scarecrow backlit by a porch light leaned at an eerie angle. I felt pleased to think of Halloween lasting a little longer, although I suppose the eeriness was unintentional. I felt happier and happier with myself that I was out there running. Yeah, I’m bad!

I finished the run and cool-down walk with Tabby before Steven had to leave for work, although he was not there for my shower (one makes these compromises). I had run the same length of time I had on Monday and last Saturday, 25 minutes. Taking Tuesday through Friday off was perhaps not the best thing to do. In my defense, I voted on Tuesday, I spent a lot of time Wednesday walking up and down my yard dismantling my container garden, and it rained on Thursday.

But what a lovely feeling to have run and made my blog post before 8 a.m. on a Saturday. Bring on the rest of the day!

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Run, Not Rake

Posted on November 4, 2014 by mohawkvalleygirl

I went running today. That’s two runs in three days after a break of over a month. I have been having a hard time going running after work and even when I have been running regularly, I have a hard time running on Monday, because, you know, Monday. Therefore, I feel quite pleased with myself and I am going to reward myself by posting another Running Commentary.

I spent a good portion of the day today telling myself I would go home and run. For once I did not think of any good reasons not to. That was nice, because it can get tiresome arguing with yourself. A few times when the sun went behind some clouds I didn’t even feel my hopes rising that I would be let off the hook with a downpour. I just thought, if it rains, I can run on the mini-tramp while watching the silent horror movie I DVR’d off TCM last week.

No rain changed my plans. I did not let my dog Tabby’s hopeful look send me on a guilt trip. I just went upstairs, changed into running clothes and got the heck going. It was warm enough for shorts and a t-shirt. I didn’t even need to put my headband over my ears. It was awesome. There was still plenty of cloud cover, too, so the sun was not in my eyes. Then again, we just changed the clocks back. The sun is lower in the sky by 4:01 p.m., which is what time I left the house.

I headed up to German Street and turned left towards Caroline. I thought I would do the down Caroline, up Margaret, down Henry, up Bellinger routine. No busy streets to cross, lots of interesting houses to look at, I could rock this. I didn’t think I had to do more than 20 minutes although it would be nice if I went 25, as I did on Saturday. I like to keep things loose on my weekday runs, see what my body feels up to. No point in killing myself. I still had a blog post to write and dinner to cook.

As I ran, scuffling through the leaves when I found them, I did not feel guilty about leaving my little dog behind (she doesn’t like to run with me). However, I soon felt I was a selfish wretch for running at all. You see, our back yard is covered with leaves. My husband Steven plans to spend a good portion of his day off tomorrow raking leaves and dismantling my container garden on the deck. Now, raking leaves is perfectly good exercise. If I wanted to burn calories, why the blankety-blank didn’t I just pick up a rake and get moving? Oh dear.

Still running, I pondered my options. Rake after my run? I could do that. Finish the run, take Tabby on the cool-down walk, pop open the garage door, find my gardening gloves, and have at it. Good plan. But what about my blog post? What about dinner? I pictured the clock, tried to figure how long things would take me, debated how long of a run I really needed now that I was out here and, truth be known, enjoying the act of running quite a bit.

I wondered if a heart-felt apology would make things right. Well, no, the leaves would still be there. I could tell him we’ll rake together as soon as I get home on Tuesday. He might not like to wait that long. Perhaps I had better just rake some today. I thought about opening the garage door. Our garage door opens hard. I had actually gone an entire Monday at work without much of a backache. I didn’t want to open the garage door.

Oh, what kind of a lame excuse is that? I stopped thinking about raking and started wondering how long I ought to run for. All the way down Henry, across Park Avenue and through Myers Park? Just all the way down Henry? Maybe just one more block?

I ended up doing 25 minutes. By the time Tabby and I had walked a very enjoyable cool-down walk and I had stretched, I had forgotten all about the leaves. I took a nice hot shower and got into sweats. I looked at Facebook and checked my email. I realized I felt very tired. I decided to try to write my blog post anyways.

I hope it turned out OK.

Oh yeah, now I have to cook dinner. Damn.

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Writing and Running

Posted on November 3, 2014 by mohawkvalleygirl

In lieu of my usual Wrist to Forehead Sunday or a Blogger’s Day Off, which I was quite inclined to take, I offer a brief meditation on writing.

Two things the reader may or may not know about me by now: (one) I run, but I sometimes have difficulty sticking to it. I’ll go for months running regularly, improving myself, writing about it and in general enjoying it. Then I stop, for one reason or another, and often have difficulty starting up again. (Two) I have started many novels and only ever finished one, despite being, I make bold to say it myself, a pretty good writer.

I started running again yesterday after a pause of more than a month. It was awesome. I will surely run again within the next couple of days. I told my sister, Diane, about it when we talked on the phone. She told me she ran and walked with their recently acquired puppy. It seems the puppy likes to run with her. I told her it was a good way to begin running: walk and run. I have done it. Now, I said, I have been running enough and stopping for a short time enough, that when I start again I run for a short time, say 20 to 25 minutes (it was 25 yesterday), then increase it by 10 percent each week.

Talk turned to writing, because Diane is a very good writer and usually has a novel or two in the works. I said how I am having a hard time with my novel. It has reached the stage where I can’t just write: I have to figure out how the plot as a whole will unfold and then write the specific scenes necessary. I talked about how it seemed I should spend all day on Saturday writing, say while Steven is at work, but I never seem to.

Diane made the suggestion that I treat it as my running: that is, work for a set time, say 20 minutes, then stop. Do that for a week or so, then up the time. I had actually thought of this method but not implemented it with any degree of success. However, when somebody smarter than you suggests something, suddenly it seems like a MUCH better idea than when you thought of it yourself.

In fact, Diane has done it herself. She works on her novel during her lunch hour. She jolly well has to stop at a certain time, because she has to go back to work. Then she returns to her writing all fired up, because she didn’t work till she was completely petered out.

It’s brilliant! I tried it. Sort of. I spent more than 20 minutes typing in scenes I had previously written. Wow, this novel is a mess. I finally settled on who the murderer is, and I’m not clear on who gets killed.

Well, that is neither here nor there. The point is, I shall continue to write. I shall build up my writing muscles. I shall also run. I’ll write blog posts about both. I hope you’ll stay tuned.

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Post Halloween Run

Posted on November 2, 2014 by mohawkvalleygirl

Let fanfare right and banner fly! Saturday Running Commentary is BACK! For today, anyways.

We got up at 3:30 this morning, because Steven had to work at 6:30. I had said I would have a cup of coffee then go running. I heard you burn more calories if you consume caffeine before your workout. I knew there was a danger that while I drank the coffee I might talk myself out of running, but it was a chance I was willing to take.

I was hungry right away, so I ate a banana with peanut butter a little after four and got ready to run by five. I was really looking forward to it by then. I have missed running. I wanted to run after work several days in the past few weeks, but Tabby would look so happy to see me and would so clearly want to go for a walk, that I just couldn’t disappoint her. It seems I am not capable of walking my dog and then going for a run. Perhaps I could work on that.

The temperature was in the low 40s, so I wore leggings and long sleeves. They were the leggings and mock turtleneck I had worn under my Halloween costume last night, so I felt all reduce-reuse-recycle. I was happy I found my reflective vest, because the clothes were black (Halloween costume, you know). I put a headband over my ears, found running socks and shoes, and I was on my way.

My hands got cold, but the rest of me felt pretty OK. My legs did not complain AT ALL for at least the first half of the run. My breathing wasn’t too bad, either. The cold air bothered my throat a little. I tried the “in through your nose, out through your mouth” thing, but as usual it did not work for me. My nose will just not let in enough air.

I ran down German Street towards the high school. I could see the sign blinking messages. I saw that the Herkimer Footlighters were going to present something, but a tree got in the way before I saw what. I’m sure it will be in the newspaper or I’ll see a poster somewhere.

I rounded the corner and ran down Church Street to Main Street. I was looking for Halloween decorations, figuring it would be one of my last chances to. It could be the streets I’ve been on lately, but I seem to see fewer Halloween decorations this year. I hope a lot of people will decorate for Christmas. I like decorations.

Main Street was quiet and deserted. No lights greeted me, no cars went by. As I passed Basloe Library I remembered that Guitar Group is starting up again. This is an open jam session held every Saturday in a room in the library. Anybody is invited to come play and sing. I sing quietly, so nobody need be put off by my possible participation.

As I ran by the post office, I reminded myself to write a few postcards to mail. I did not write any last week, which I feel was remiss of me. Through Myers Park and up Bellinger Street. This had not been a bad run at all.

I ended up doing 25 minutes, which I thought was good considering it has been at least a month since I’ve run. I didn’t even feel too tired. As Tabby walked my cool-down with me, I felt pretty good about myself. And I saw a few Halloween decorations to admire. I probably would have seen more if I had been running all through October. Let that be a lesson to me.

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Never Mind Those Petty Complaints!

Posted on September 21, 2014 by mohawkvalleygirl

Saturday Running Commentary is BACK! Yes! I ran this morning! It was awesome!

OK, it wasn’t really awesome, but it didn’t suck. That puts it in the Win column. I got up around 5:30, when I had expected to sleep in till six. I hadn’t put out running clothes but I knew right where they were. I got into them and out the door before I could talk myself out of it.

I wore my reflective vest, because sunrise wasn’t for another hour. I had on shorts and t-shirt, because my thermostat said it was 51 degrees outside. Just a couple of days ago we had frost warnings, but you’ll have that this time of year. Off I went. It didn’t feel too cold. I headed down German Street. It was the direction I most often take, but I reflected that it couldn’t feel too familiar since I had not been running in almost two weeks (HAS it been that long? I am not inclined to look at a calendar and figure it out).

The nice thing about returning to running is that you can do a short, easy run and not feel guilty about it. I know, some of you probably think I should feel guilty about returning to running and not keeping it up to begin with. I maintain that regret is a colossal waste of time. I was not there to worry about the past! I was there to further my weight-loss goals and perhaps get a blog post out of it.

And my legs were not happy with me. They have felt rather awful lately. When I took Tabby for a walk last night all my legs wanted to do was stretch out along the couch or bed and lie still. I kept it up for a decent amount of time anyways. It didn’t kill me.

I got near Valley Health and considered running up the hill. I decided against it. I would keep going for at least 20 minutes but not necessarily try for over 30. I had been running between 33 and 38 minutes the last few times I ran but I was doing the begin again thing this morning. Also, I intended to take at least one good long walk with Tabby later, so I would be getting some exercise.

About ten minutes into the run, my legs started to feel not so bad. They still weren’t happy with me, but at least they were less vocal in their complaints. I told myself I could rock this, but it was more intellectual knowledge than physical confidence. Still, I kept going and that’s the important thing.

I noticed more houses with lights on than I usually see at 3:30 in the morning, so that was nice. Still a lot of dark windows. Lucky bums sleeping in. I turned down Prospect Street rather than going to Main. I’ve mentioned Main Street’s “reputation.” I’ve never encountered anything untoward during daylight hours, though, so I will probably run down it in the dark one day soon, just to feel bad-ass.

I saw a person up ahead of me pushing a grocery cart. What was that all about? Maybe some homeless person collecting bottles and cans? He crossed the street and I thought I saw him head towards somebody’s trash can. I didn’t look too closely. I don’t need to get into a fight with a guy pushing a shopping cart. I turned down the first side street I came to. That worked out, because I entered where a sign said, “Do Not Enter.” You know how I love to be a rebel.

A glance at my watch told me I would not surpass 20 minutes if I went home from here, so I went by my street and on for a couple more blocks. I heard voices before I turned left. Who was that? Three young kids walking down the street. How to feel middle-aged and dumb: run on the sidewalk in a reflective vest while three kids (they might have been teenagers or early 20s) walk down the middle of the road three abreast wearing dark clothes. They ignored me, to which I did not take offense.

I ended up running for 26 minutes. The cool down walk around the block with Tabby felt better than the run, but my legs complained about that, too. Yes, I said they stopped complaining but neglected to mention when they started up again. I guess there’s no point in paying too much attention to petty complaints.

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Moon Run (But Not Super)

Posted on September 10, 2014 by mohawkvalleygirl

So we just had the year’s last Super Moon. I didn’t think it was so super, but I never saw it till the following morning so I suppose I’m no judge. Furthermore, I saw it during an early morning run that I was in no mood for, so perhaps my assessment was colored.

Be that as it may, I left my house shortly after 3:30 this morning (Tuesday), assuring myself that if I only ran 20 minutes I would be satisfied. I took a right onto German Street instead of my usual left, hoping that doing something different would inspire me.

I was soon sorry I had picked that direction, because the moon was behind me. Wasn’t that supposed to be the cool thing about running this morning, I asked myself, so I could see the moon? I had had a vague idea of walking Monday evening after sundown with my dog and possibly my husband (the husband might be tired; the dog is always into it). That would have given us the Super Moon in all its glory. I think it was even supposed to be red. My vague idea did not come to fruition.

So I kept running, not looking at the moon, hoping my leg muscles would warm up soon. As always I looked for lights in houses. I passed one house where I did not see lights but I heard voices.

“I’m not giving him mouth to mouth,” was all I caught. It sounded like a hypothetical, not that somebody was stretched out on the floor in front of him. I thought the thing now was not to do mouth-to-mouth, or rescue breathing as they like to call it, just chest compressions. Maybe I could take a Red Cross course sometime so I will know these things.

I turned down Main Street, putting the moon to my right. I turned my head a few times to see it but thought I’d mainly better look where I was going. Tuesday is garbage day in Herkimer. I needed to keep an eye out for skunks. I hadn’t smelled anything so far. I didn’t see any cats either. Some fellows at work were saying cats and skunks get along. They’ll stand right next to each other eating out of the garbage.

“Wow, I can’t even sit down with my brother and sisters and have a meal without fighting,” I said. It isn’t true any more, but it used to be when we were kids.

My co-worker also said a skunk had chased him. That surprised me. I thought skunks were the kind of animal that if you left them alone they left you alone. I hoped I would not be called upon to outrun a skunk.

Partway down Main Street I started to smell skunk, but it was not a strong odor. The skunk may have sprayed a while ago or be a few streets over. I kept an eye out just in case. I was still a little surprised at the absence of cats. Maybe they were with the skunks, seeing as how they get along so well.

At last I turned onto Church Street, where I could see the moon. Then some trees got in my way so I couldn’t see the moon. Then I could see the moon but reminded myself not to stare at it. I did not want to trip on the sidewalk or a skunk. I went all the way up Church back to German, where I thought I would go up the hill by Valley Health. I crossed against the lights, because there were no cars coming.

That hill was no fun. I did not expect it to be fun, exactly, but I didn’t think I would mind it so much. Slow down, I told myself. Just shuffle up the hill. I was out of breath at the top. What was that all about? Maybe I haven’t been running a lot, but I’ve been running some. I felt quite ill-used by my body.

It was about this time that I realized I had forgotten my reflective vest. I guess it didn’t matter much since I was running almost exclusively on sidewalks. Then I noticed how it was warmer and more humid than I had expected. Not horrible, but I was just as glad I didn’t have that extra layer.

Soon I was back on German heading in the direction of home. My back was to the moon again, but I was running downhill. I counted my blessings. I was beyond my minimum of 20 minutes. I ran past my street and on for a total of 32 minutes. I never reached the “I can rock this” stage. Even my cool-down walk didn’t feel very good. Still, one must be philosophical about these things (half-baked philosophy for me). A bad run can still do a body good. At least I got to see the moon.

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A Run on the South Side

Posted on September 7, 2014 by mohawkvalleygirl

Perhaps Sunday Running Commentary will become a thing for me. I used to be motivated and dedicated and run both weekend days. Lately, not so much. However, I got myself out the door and on the road today so thought I’d write about it.

It was shortly after 6 a.m. when I set out. It was light out and I intended to stick to sidewalks so I did not wear my reflective vest. For another reason, it was at least sixty degrees and possibly still humid, so I did not want the extra layer. For me, 60 degrees is doable, but I prefer 10 or even 20 fewer degrees. But there is no point in repining over what one would like. I set out.

I decided to run in the opposite direction from the one I usually take, which is toward German Street. I went toward State Street, also known as Route 5, meaning to cross to the south side of town. I don’t usually run there, to avoid crossing the busiest street in town, but I like to shake things up occasionally.

As I ran, I reflected that I was going to the south side of Herkimer, “the baddest part of town,” to quote an old song. It isn’t really (don’t hate one me, south side!), but it used to be considered “the other side of the tracks.” I learned at a program at the Herkimer County Historical Society that the south side was where most of the immigrant families settled. These included the children who attended South School, which later became the Tugor School. I believe the school is now senior citizen apartments.

The railroad tracks used to run where State Street is now, so “wrong side of the track” was true. I’ve often thought it doesn’t matter which side of the tracks you live on; if you live close enough to the tracks the trains are going to be too loud. But I don’t really know about these subtle social distinctions. I just wanted to go for a run.

I sprinted across State Street, because I had the green light. I made it with no problem, which I thought was a good thing, because there was a big old pick-up truck stopped for the red light. I don’t want to get a big old pick-up truck mad at me. I continued down Bellinger to the end of the street, which I thought was Marginal Road.

My body had settled into the run by the time I was on the south side. It had not been best pleased with me when we started out. Once again I wondered if I should warm up and stretch out before leaving the house. Only it goes against the grain with me to run in place for a minute when I’m just going to be running down the road soon. It feels like wasted effort, and I have little enough oomph as it is.

As I continued my run I realized I was not on Marginal Road but on Steele Street. There was no sidewalk but also no traffic, so I did not regret the lack of my reflective vest. It was pretty much full daylight by this time anyways, if not bright and sunny. My body stopped complaining. In fact I was much more absorbed in looking at the sights than in noticing how well the run was going. That is my usual trick.

I could see that the south side was no longer the baddest part of town, if it ever was. The proportion of well-kept houses to houses that have seen better days was about what you see anywhere in town. I admired porches, flowers and the usual stuff. It’s kind of nice to look at different houses once in a while.

Steele Street became Protection Avenue with no effort on my part. Then I took a couple of side streets and ran across the K-Mart parking lot. That was where I petted a nice black pug named Miss Daisy. Her person told me Miss Daisy was trying to lose weight too. I wished her an easier time than I am having and ran on. I know, I need to run a little more and eat a lot less.

Another sprint brought me back to my own side of State Street. I ran by Folts Home, noting their pavilion, where I first saw Fritz’ Polka Band (I’m Facebook friends with Fritz now) (I’m something of a name-dropper; you may have noticed). And there was the Baptist Church, host of Coffee and Conversation with a Cop. Next I ran by Municipal Hall, where the Herkimer Police Station is.

In Meyers Park I encountered my friend Nicky and his person. I petted the good dog and exchanged a few remarks with the nice person. On the other side of the park I saw two dogs I know named Chico and Bear, with their person. More pets and greetings. I love to stop running for a few seconds to pet a dog.

I ended up running 38 minutes, longer than my last few runs. It was in fact, more than a 10 percent increase, which is the recommended amount, but I’m sure that is OK. I guess it will have to be, because I did it. My dog Tabby nicely walked my cool-down with me.

I have not been very dedicated with my running lately. I let the hot and humid weather last week discourage me. However, fall approaches and I feel another burst of motivation coming on. Maybe I will be able to lose as much weight as Miss Daisy.

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I Sweated Out This Blog Post

Posted on September 3, 2014 by mohawkvalleygirl

People call this the unofficial end of summer, but I think Mother Nature is letting us know it ain’t so. As I sit writing this at my place of employment (my shift hasn’t started yet so sit back down, you have no reason to tattle to my boss), my pants stick to my legs and a coating of sweat threatens the Oil of Olay I put on my face earlier.

But I was not writing a blog post to complain about things. I mean to write about the run I took this morning. I had originally thought NOT to write about it. After all, this is not a blog about running. On the other hand, it is not a blog about me not being able to write a decent blog post either, but I seem to write a lot of those, too.

Be all that as it may, Steven had another early shift today, so i took the opportunity for another pre-dawn run. One might think the dark air would be cool and pleasant, but one would be mistaken. The humidity was thick, the temperature was none too low and the breeze seldom.

Oh, just listen to me grumble, and it gets worse before it gets better (I confess, as I write this I am laughing at myself. What a kvetch!). What bothered me first was my own legs. They felt as if I had not used them in weeks. What a crock! I ran Sunday and walked on Monday. And I did not spend all day lounging on the couch in between.

I wondered if I should have warmed up before starting. I used to stretch but then I read how you should not stretch cold muscles. Warm them first, I read, with a light jog. Well, I start my run slow, you could call it a light jog if you were so inclined. I suppose what you are supposed to do is jog in place for a minute or two, then stretch, THEN start your run. Oh, who has time for these things? And personally, I find it is best to get out the door and away from my comfortable house as soon as possible or I will find an unassailable reason for staying home (I can be very persuasive).

Before the run I had had quite a debate in my head as to where to run. I like to take different routes. But I still feel some nervousness running prior to four in the morning. Would it not be better to stick to proven safe streets? Then again, different routes can stimulate the mind. Finally I set out in my usual direction down German Street. There was no point in stimulating my mind too much.

I went all the way up German and hooked around to run back down Church Street. The only thing of note I observed were some vines growing over a privacy fence. They seemed bigger than I remembered. Had it been longer than I thought since I ran down this side of the street? Or had they grown really fast in the recent rain? It was not until I was writing this just now that it occurs to me, they may be mutant vines that will begin to eat people soon. I suppose I was still half asleep. I don’t usually miss a good B movie reference like that.

Soon I was approaching Main Street. Some people avoid Main Street. I’ve never had a problem there and continue to walk and run that way. However, early hours seem to make a difference, at least in my head. I decided to cross Main and run down Washington to Green Street. Then I could run by the police station. That would make me feel secure.

It seemed to take a long time to get to Green Street. My legs were feeling better, but I was really feeling the humidity. As I ran by the police station I realized there was a whole parking lot between me and any cops that might be there. If I was accosted by a bad guy could I count on the police hearing me? I do have a loud voice. Then again, what kind of messed up bad guy accosts a middle-aged lady running by the police station at four in the morning? Maybe there were surveillance cameras. If the extremely unlikely happened, it could at long last be my ticket to an appearance on World’s Dumbest.

As I continued towards Meyers Park I debated how much longer I should keep running. I was over 20 minutes so I had at least met the minimum goal I had set for myself. Of course one likes to do more than the bare minimum (one being me).

I took the long way home for a total run time of 33 minutes, the same length as my last run. As usual I walked around the block with my schnoodle, Tabby for a cool down. The best thing about these early morning runs is knowing that it’s DONE. As the heat and humitidy increased, I was increasingly glad that was so.

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