Tag Archives: health

Running (in place) Commentary

Posted on March 16, 2014 by mohawkvalleygirl

My Boilermaker ambitions suffered a setback on Thursday when it was too dreadfully cold to run outdoors. It had also precipitated quite a bit on Wednesday, so there was more ice than I wanted to deal with. So I ran in place on the mini-tramp.

Running in place on the mini-tramp is not as easy as running outdoors on the sidewalk. My knees go higher and the pace is less leisurely. I did not run for as long as I did outdoors. I thought that would be OK, because I intended to run on Friday as well. This would work.

Then Friday I had the most horrendous headache. Perhaps you read my extremely lame blog post. That was a result of the pain. Sorry about that.

Today (Saturday) I woke up with the same headache, only not as bad. I had some coffee, ate breakfast and took some OTC migraine medicine. It seemed to help, but I was a little lightheaded. I decided to take my schnoodle, Tabby for a walk. It was not delightfully warm, but warm enough for walking. I wore my flood boots so I could navigate the puddles with impunity. Tabby doesn’t care if she gets her feet wet.

It was a nice, long walk, but when I got home I was all lightheaded again. I piddled and puttered around for a while, not wanting to run and feeling dreadfully guilty about not running. For one thing, how can I POSSIBLY run the Boilermaker if I don’t train properly? Registration is in one week. I must make an irrevocable decision soon.

On our walk earlier, I had observed myriad puddles, many of them lined with ice. I thought the mini-tramp was safer. It had the added advantage that if the exertion was just too much for me, I would already be home. “Just try,” I told myself (go ahead and quote Yoda at me; just try works for me!).

I actually did pretty good. The DVD I had been looking at while I ran Thursday was still in the machine, so I could continue my viewing of Nosferatu (the old, silent version, possibly the scariest movie ever made). I didn’t feel lightheaded any more. I ran a little further than I did on Thursday. Woohoo!

Of course I felt lightheaded as soon as I stopped running in place. No, I am not capable of running in place indefinitely to avoid feelings of lightheadedness. But I did what I could. Maybe this Boilermaker thing will work out for me.

Tune in tomorrow, when I might tell you all about the walk I took with Tabby.

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Boilermaker Ambitions

Posted on March 11, 2014 by mohawkvalleygirl

OK, I’m just going to put it out there: I might run the Boilermaker this year.

I say “might” because I still have to register. Registration filled up in something like 50 hours last year. You have to register online, and my computer is notoriously unreliable.

This year’s Boilermaker ambitions started when a friend expressed an interest in running it. To encourage him, I said I would run it with him if he wanted me to.

I think my friend could benefit greatly from running the Boilermaker. Training has well-documented physical and mental health benefits. Setting a goal and working toward it is a life skill that anyone might like to enhance. The satisfaction of crossing the finish line would be a nice boost. For my friend.

Who, me?

Do you think I need all those benefits? Setting a goal, training, making a commitment? Getting back into shape, organizing my life so I have time to get back into shape, planning ahead so I am in the right shape at the right time? Are you suggesting I could benefit from these things?

Yuh think?

Maybe I am just jumping on my friend’s bandwagon so I will have an excuse to experience another Boilermaker adventure myself. I don’t think that’s such a bad thing. Oh well, sorting through motivations and the right reasons for doing things sounds like some half-baked philosophy better suited to Lame Post Friday.

So now I am looking at the weather forecast and the calendar and figuring out my training schedule. The first year I ran the Boilermaker, I started training in March and I did OK. I think I was in worse shape that year than I am now, so bonus. Of course I’m older by — eek! — five years. I’m in the over-50 age group now. Only a few months over 50, but still.

My main worries right now are registration and getting to the starting line on the day of the race. The last time I registered, it was quite the hideous experience (I wrote a blog post about it). Getting to the starting line should be less of a problem.

I can just see that annoying hypothetical reader shaking his head at me. “Maybe you should worry about actually RUNNING before you worry about that other stuff.” Oh, fooey on you, I’ll worry about whatever comes to mind at the time. In the meantime, stay tuned for the return of Running Commentary.

NOTE: Regular readers may recall that in a recent post I alluded to this post but said I could NOT publish it because I had not actually started running. If you deduced by the post’s appearance that I did indeed run, you are correct.

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Brain Freeze

Posted on January 22, 2014 by mohawkvalleygirl

Yes, it is winter in the Mohawk Valley. We got another arctic blast today, with temperatures rising only into the single digits. It’s too cold for Mohawk Valley adventures, I tell you!

Oh, I know, some people manage to do whatever they have decided to do, whatever the obstacles. Or claim they do, or WOULD if they HAD decided to do (whatever it is I can’t do). What I can’t do today is write a decent blog post. Sorry, folks.

I’m blaming the weather, but I think it is actually the fault of my precarious health. I think I’m coming down with another cold or a virus or something. I’ve been lightheaded all day, and all I really want to do is lie flat on my back and stare at the ceiling. Or sit on the couch and stare at the television.

As symptoms go, I can’t really complain. This is not as bad as pain or nausea. Not as annoying as a stuffed nose or a scratchy throat. I almost feel as if I have no good excuse for taking another blogger’s sick day.

Except that these foolish paragraphs are really all I can manage, writing-wise. I do hope the weather is not to blame, since the cold is expected to last till the weekend. At least I hope to come up with something somewhat better for tomorrow. As always, I hope you’ll stay tuned.

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At Least I Left the House

Posted on December 8, 2013 by mohawkvalleygirl

I know, running errands is not the same thing as going running. I’m impressed with myself that I left the house at all, so those that are more dedicated and tougher than I, oh well, it’s nice for you, that’s all.

I think my stupid cold is reaching its climax and I will begin the slow road back to health tomorrow. I had a dreadful headache for most of the day. the worst thing about being sick was that I had several potential Mohawk Valley adventure waiting for me. A sleigh ride in Meyers Park, a craft fair and bake sale in Mohawk, an open house at Mohawk Valley Center for the Arts, the Herkimer County Historical Society’s gift shop open on Saturdays for December, and the annual Roast Beef Dinner at Christ Episcopal Church. All to be enjoyed by people other than me!

I watched a movie and crocheted, practiced “feed a cold,” and tried unsuccessfully to nap. At last I took a hot shower, and that seemed to help. I hadn’t meant to do anything, but I actually felt like putting on real clothes and making the attempt.

My plan was to get out of the house, pick up a prescription that was waiting for me, and make it to the roast beef dinner for take-out. When I saw that my beloved schnoodle, Tabby, was waiting for me on the landing of the stairs, I reconsidered. It seemed too cold to let her wait in the vehicle while I did my errands, so I thought it was not unreasonable to take her for a walk before I left.

The sun was just about to go down after a cloudy day. I don’t mind the gloom. I enjoyed the neighbors’ Christmas lights as usual, as well as the sight of bare trees against the grey sky. We only went around the block (Tabby’s idea). I grabbed my purse and got out the door before I could change my mind.

My errands did not take me long. I was especially happy about the roast beef. For one thing, I like to support the church. Even more importantly, Steven went back to work after lunch thinking I would not make it there, and I didn’t have any other bright ideas for supper. Won’t he be pleased, especially when he finds I even got dessert?

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All I Gots

Posted on December 6, 2013 by mohawkvalleygirl

I warned you that you may have to listen to me kvetch about my symptoms. Yesterday I wussed out for Wednesday, hoping to do better today, Non-Sequitur Thursday. Well, the cold is becoming a full-blown head monstrosity (seriously, my head feels like it is turning into a monster)(cue unkind remarks about how I normally look pretty much like a monster anyways).

I confess, I came to my computer with the intention of making a three sentence post calling in sick (typing in sick?). And while I waited for WordPress to boot up, some half-baked philosophy popped into my head. I know that is usually reserved for Lame Post Friday, but I think I’ve gone Friday on a Thursday before and considered it non-sequiturish (I know that’s not a word, computer, you don’t have to underline it for me). Anyways, it’s all I gots right now.

Sometimes we only want the end result. For example, right now I do not feel like taking a shower. However, I want to feel warm, clean and cuddly in my sweats. That will not happen without the application of soap and water. For another example, I loathe getting out of bed in the morning. However, I like being up early. I have had runs that I have not enjoyed, but I have been happy that I ran.

Countless writers confess that they despise the act of writing, but they love to have written. Regular readers may recall me saying that this is not the case for me. I love to write. Right now, for example. Earlier I sat in my living room, ready to cry, but too dehydrated due to my cold (although I am drinking plenty of liquids). I wanted nothing but to lie perfectly still, perhaps having magically attained the warm, clean, cuddly feeling without the trauma of a hot shower. And I wanted my blog post To Be Written. However, now I am sitting at my keyboard, merrily typing away.

But I can’t keep it up indefinitely. I need to put my head down. Maybe drink a little herbal tea. And ponder what I can write on Lame Post Friday now that I’ve used up my half-baked philosophy for the week. I hope you’ll stay tuned.

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A Weary Wuss

Posted on December 5, 2013 by mohawkvalleygirl

Wuss-out Wednesday is getting to be a habit. In my defense, I’m tired.

Yesterday I avoided writing a post about Why I Can’t Write a Post by going for a run and writing about that. Today I’m too tired to run.

My husband, Steven, has spent the first half of this week fighting a cold. At last it seems he is victorious. And now it looks like my turn to suffer. So my lovely blog readers have that to look forward to: me kvetching about my symptoms. So far the main symptom is I’m TIRED!

Other people can write when they are tired. I bet some people are reading this with a smug look, saying, “I can write when I’m tired. It’s not that hard.” Well, THAT’S NICE FOR YOU!

We were at the laundromat earlier this evening, where I wrote a page on my novel. It was not a very good page, perhaps, but at least I wrote it. I’m tempted to use that as my reason: I used up all my words for the day on that! How can I be expected to write a blog post as well?

I know, it doesn’t work like that. It’s not a bucket, where you take stuff out and then it’s gone. It’s more a river: as you take stuff out even more flows in to take its place. Well, my river today is full of sediment (give me a metaphor, I’ll beat it till it screams).

I think the best thing to do is to take my weary body to bed and hope it’s only bluffing about coming down with a cold. I hope to come up with something more amusing for Non-Sequitur Thursday.

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Yes, Another Damn Headache

Posted on November 8, 2013 by mohawkvalleygirl

Dear Reader,

Please excuse Mohawk Valley Girl from making a blog post today. She has a very bad headache.

Sincerely,
Mohawk Valley Girl

OK, that was really lame, and it is not Lame Post Friday yet. I would like to spout out some half-baked philosophy regarding the contention that a foolish blog post is better than no blog post at all. But, again, half-baked philosophy is for Lame Post Friday. What I am really hoping for, however, is I Don’t Have a Headache Friday.

Interesting phenomenon: I dragged myself from my sickbed to write just a couple of lines so that I’ve posted something, and I can’t seem to stop typing.

OK, now I can.

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Beyond Lame

Posted on November 2, 2013 by mohawkvalleygirl

It is a rare day when I can’t even seem to write a post about Why I Can’t Write a Post Today. Then again, it is Lame Post Friday. How lame is it to not even be able to write a lame post?

In my defense… oh, never mind my defense. It’s just more kvetching about my ill health. What in the world is the matter with me anyways? All I do is complain. Then again, the more you complain, the longer God lets you live, according to an older sister of mine.

That is pretty much what I wrote at work. Then I worked on my novel, so at to ease my guilt, and wrote a letter, because I like to write a letter. My usual method while at work is to think about my blog post while working then write it on a break. I had other things to think about today. I’m going wine tasting with the girls tomorrow. That is, the girls in my family. I could go into some half-baked philosophy about how hanging out with your family is both more and less pressure than hanging out with friends, but quite frankly, I’m afraid some of my family might read this. Probably they won’t, but you never know.

In the meantime, my headache is back, so to avoid more tiresome kvetching, I will end this post. Just barely over 200 words. I say it’ll do.

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Did I Mention I Have a Headache?

Posted on October 20, 2013 by mohawkvalleygirl

I started to write a post about a wonderful Mohawk Valley adventure Steven and I had last night. I was writing it at the laundromat, not exactly an adventure, but in the Mohawk Valley so I technically could have written about that. The writing was not going well, because I have one of those debilitating headaches I get sometimes.

I thought no problem, I have all day. A nap will probably fix me right up. It did not. Steven came home from work at 2:30. A cup of coffee would no doubt help. It did not. We went to the Ilion Farmer’s Market anyways, yes, something else I could write a post about. But I still have a headache.

We came home. I fixed supper, which I suppose I could write about, but it was a mere recombination of leftovers in a not especially innovative way. Still, when has that stopped me? Unfortunately, you see, there’s this headache.

So I guess it’s a blogger’s sick day, because I’m not even up to writing about how I can’t seem to write, another subject I have often gotten a post out of.

Many years ago I wrote a paper for a Shakespeare class in which I kept saying things I could have gotten into, but the paper was not long enough. The professor wrote a note that he found it frustrating that all I kept talking about what I wasn’t going to talk about. He still gave me an A on the paper, so you see, I have a long history of being rewarded for folly. I hope to see you again on Wrist to Forehead Sunday.

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My Thoughts Run Away With Me

Posted on September 14, 2013 by mohawkvalleygirl

I went running this morning for two reasons. First, I need a blog post. Second, when I got dressed to go do laundry (I got up EARLY this morning), I felt fat.

“I feel like I’ve gained back all the weight I ever lost,” I wailed to Steven. As usual, he did not know what to say. In his defense, what could he say? Anyways, I knew it wasn’t true. However, one cannot always help what one feels.

Be that as it may, as soon as I got home from the laundromat, I got into my running clothes. As I mentioned yesterday (if any of you nice people read it), the temperature has dropped around here. Still, I thought bicycle shorts and a t-shirt would be OK. I added a headband, in case of cold ears, just to be on the safe side.

I was soon glad of the headband, and wished I had something for my hands. Never mind, I didn’t need to use my hands for anything. They could get cold and stiff. I wasn’t going to be running long enough to do any permanent damage, not by a long shot.

I thought I could equal my last week’s time of 25 minutes. I reflected as I ran that one cannot run only once a week and expect to get into good running shape. Still, I have to start somewhere. I’m not in completely flabby shape, because I work out at Curves three times a week.

As I ran, I reflected on the differences between running and working out at Curves. Curves is more intense, and there is a lot more going on. Peppy music plays, other ladies working out make funny jokes, you move from machine pad to machine. Altogether a great deal more variety is involved. When running, the entertainment comes from one’s own thoughts and the slowly (very slowly in my case) changing scenery. Oh, I know, some people run with headphones in their ears. I prefer to be aware of my surroundings.

So I felt a little pleased with myself, providing my own entertainment, as it were. I enjoyed the leisurely pace, and the grey day around me. I looked at the houses I ran by and speculated on their possible occupants. I enjoyed my own thoughts.

And then my thoughts took a turn for the worse.

It’s a terrible thing, how sometimes you just let your thoughts wander and they wander right over to something that pissed you off. Then you start thinking about how it pissed you off, and how you were justified in being pissed off, and what steps you will take to keep such a thing from pissing you off in the future. And would they work?

Then I realized I was being rather ridiculous and ruining my nice run. So I tried to think about something else. Mostly I started thinking about the weather, which seemed to have gotten colder. I thought running was supposed to warm me up! I hoped the cold air would not give me a raging sinus headache, as it was clearly threatening to do. No matter, I told myself. A hot shower and a cup of hot tea would cure my ills.

Well, I have not had the tea yet, but the shower felt pretty good (what, you didn’t think I ran straight to the computer in all my sweat and started typing this, did you?). I’m not sure that it was a good run, but I made my 25 minutes. Oh, and I forgot to mention that I ran up the hill by Valley Health. So I am glad I ran. Now to get on with the rest of my day.

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