Tag Archives: running

One Week! Seriously?

It is one week before the Boilermaker 15K.  I hope all the flooding in Utica does not t put a — wait for it — damper on the proceedings (you must see that I had to make that pun).   I felt that I had to go for a good, long, challenging run this morning, especially since yesterday’s run was cut short.  Accordingly, I got dressed for it as soon as I got out of bed about 6 a.m.  I drank water as I got ready, stretched out a little (which I often neglect to do), and set out.

I expected a lot of mud so had put on an older pair of running shoes.   It was mostly in the gutters but parts of the sidewalk were covered and in places the whole road was awash.  I was running with a bottle of water in my hand but tried not to sip too fast and get nauseous.  It was not as warm and muggy as it was on Friday, but neither was the air fresh and clear.  I was grateful for the occasional breeze.

I headed for my go-to hill, the one up to Herkimer College (or HCCC as I used to call it) (pronounced “H-triple-C,” although real natives say  it “H-trip”).  I figured there would be less mud as I ran up.  There was plenty near the bottom of the hill.  I was surprised to run into more as I went up.  The road wasn’t coated, but there were a couple of places where a swath of stones and gravel angled across, even close to the top.  I maneuvered around these without too much problem.  Lack of traffic helped.

As I ran across the campus, I felt quite solitary.  I thought I would at least see Campus Security making the rounds, but no.  I did not run into any problems, though, so that was good.  As I was running up the steepest part of the hill, I reflected sadly that it was not becoming easier to run hills; merely, I was practicing my ability to keep going even when it sucks.  When the upslope became a more reasonable angle, it stopped sucking, so I felt better about things.  I ran all the way up, around the athletic fields, and down Reservoir Road.  I would have liked to run on the Nature Trail but feared it would be too muddy after yesterday’s rains.

The back road down was not as bad as I had feared.  That road is being worked on so parts are not as well-paved as one would like.  There is one area where there are plants growing up through the gravel.  I kind of admire the plants’ perseverance.  Life, as they say, will find a way.  One little plant is even growing out of a crack in the pavement.  I can almost hear it saying, “Hey, guys, look at me!  I’m over here!”  I angled around the plant as well as some stones and mud.  I changed my mind a few times about which way to run, based on which choice was less muddy, but I got pretty dirty anyways.

I was in the latter portion of my run when I stopped by the spring to re-fill my water bottle.   The stones and board surrounding the spring had moved somewhat but I managed to get close enough with little problem.  Then I headed home, debating on if my run would be exactly an hour or a little longer.  Longer won.  Then I stopped to chat with a couple of neighbors on my cool-down walk, so I was gone long enough to make Steven wonder a little.  He had expected me to run for exactly an hour, and he had forgotten about my cool-down walk.

I felt pretty damn good about myself and more confident about running the Boilermaker 15K in a week.  I still feel I haven’t run enough, but there isn’t anything I can do about that now.  I guess now is the time to begin feeling nervous about where I’m going to park and how early I ought to get there and will I be able to find my way through the crowd after the race to get my beer.  Oh, swell, now this is turning into Wrist to Forehead Sunday!

 

Happy Friday Run

How about a Running Commentary post instead of my usual Lame Post Friday?  For one reason, I ran.  For another reason, the Utica Boilermaker 15K is one week and two days away; it is just about time for this blog to become All Boilermaker All The Time.

It was dreadfully warm at work today.  When I left the building at lunch time to pick up a prescription (at The Medicine Shoppe in Ilion, a great place to do business with), it was even more oppressive outdoors.  Yikes.  But I had only run Sunday and Wednesday this week (don’t judge me).  It would be a really good idea to run.  Rumor had it there would be a terrific storm right about the time I was scheduled to leave work.  Of course I don’t believe everything I hear.  Anyways, if there was thunder and lightning, I could run in place on the mini-tramp while watching my DVD of Nosferatu (regular readers may remember how I am obsessed with that silent vampire movie from 1922).

When I left work, it was raining a nice, gentle rain, which had cooled things off nicely.

“This is great,” I said to the co-worker I walked out with.  “I can totally run in this!”  My plan was made.

First I had a couple of stops to make.  As I got to them, the rain began to pour down in a most torrential fashion.  I was drenched before I entered the first stop.  Of course, due to my odd personality quirk, I laugh at such weather, so it was really no problem getting drenched.  I bet the cashier at the second store that it would stop raining by the time I got home.  And, what do you know, it did. I happily put on my running clothes and got going.

The first thing I noticed was that the lovely coolness I had enjoyed as I left work was gone.  The sun was hot and the humidity was back.  Never mind that, I told myself.  Just run.

I took off down German Street, turning right, because I had turned left on Wednesday’s run.  I headed toward the HARC building, because I wanted to check out the new playground behind it.  They had their grand opening recently, but I have not been there since it was a work in progress.  It seemed to take a long time to get to the end of German Street.  I persevered, dodging around the puddles and trying to ignore the humidity.  I concentrated on running smoothly and taking deep, full breaths.

The playground looks pretty good.  I entered through the archway and started around the blacktop path that surrounds it.  There are a few exercise stations.  Cool!  I’ll have to come back and try them. I’ve been meaning to incorporate different exercises into my workout.

I was able to continue a slow, steady pace without too much discomfort.  I did not reach the “I Can Rock This” stage, but neither was my body crying out for me to for the love of God stop running.  I made it for a full half hour.  Perhaps a longer run, with a few hills, would have been a good idea, especially given the proximity of the Boilermaker.  However, I plan to run again first thing in the morning.   I’ll see how bad-ass of a run I can do then.

After my run, a shower felt great, and a glass of chocolate milk tasted delicious.  Now I have finished my blog post, so that is another chore done.  I think it is time to commence celebrating my weekend.  Maybe I’ll watch Nosferatu.  Happy Friday, everyone.

 

Sandals with Socks on Slacker Saturday

I am having a real Slacker Saturday and I’m not apologizing for it.  I may not even apologize for this lame blog post, but we’ll see how bad it gets before I guarantee that.  I went for a short run this morning, because after yesterday’s long run I discovered a blister on one foot.  Yikes!  When I was in the army, I found that if I glopped petroleum jelly on the blister and kept it covered, it would quietly fade away (the computer seems to think “glopped” is not a word, can you believe such ignorance?).  I glopped the last of my petroleum jelly on this one last night and have been resorting to antibiotic gel this morning.  Right now I have on ankle socks and sandals.  It’s quite a look.

As a side note, in the above paragraph, I first put vaseline, with a lowercase V, because it wasn’t brand name.  I realize Vaseline is one of those lost brand names, like Xerox and Kleenex, that people use generically (although I personally always say “photocopy” and “tissue”).  I switched to “petroleum jelly” in the interests of accuracy, and to have one fewer word judgmentally underlined in red by my computer.  I strive not to care what others think, yet I find all that red unnerving.

Where was I?  Ah yes, Slacker Saturday.  To give you a real picture of the day, I decided to take a picture of my sandals and socks combo, so I grabbed my Tablet.  As soon as I turned it on, however, I was confronted by a picture of our peonies my husband Steven had taken the other day.  Being even less device-savvy than I am, he asked me to get the picture someplace where he could share it to Facebook.  I realized I had not yet done so (although I am usually a better wife than that) (or do I flatter myself?). I know there is an easy way to do this, but being only slightly less device-un-savvy than Steven, I didn’t know it.

Well, there is no point in sharing with you all my gyrations in that endeavor, but eventually I got around to taking my own picture.

Would you say sexy legs, or are these even scarier than some of the monster pictures I share?

Full disclosure:  I had to move a bunch of junk off the end of the couch, or this picture would have been really cluttered.  Of course that might have made it more interesting as well as being a more accurate depiction of How I Live.  But I decided to try to make it a cleaner picture.  I suppose pictures are like potato chips; nobody wants just one.  I had been meaning to take a picture of some smaller irises in my yard anyways, so I stepped outside to do so.

I see it is an accurate depiction of How Little Time I Spend Weeding.

They are a little past peak, so I zoomed in on the best two.

I think they are graceful and elegant (my original thought was to say, “Aren’t they purty?”).

So this has been my day.  I ran.  I put on socks.  I took a nap (didn’t mention that before, did I?).  I made this blog post.  Oh, before making the blog post, I washed the dishes.  Yay me!  I am not completely useless!  Thank you for tuning in, and I hope to see you all on Wrist to Forehead Sunday.

 

Feeling Creaky, Not Friday

How about some Friday Running Commentary?  For one reason, I went running.  For another, I’m just not feeling Friday today.  For a while I even thought I had to work tomorrow, which would have made this a real non-Friday.  Unfortunately, that fell through, so I was left with a Friday that did not feel like a Friday for no good reason.  However, I do not repine.  Instead I went for a long run and now I intend to write about it (yes, yes, I know, Truman Capote said, “That’s not writing, that’s typing,” but I don’t think he was talking about me).

Today was cooler than yesterday and overcast, much better running weather.  I put on sunscreen, though, because I know you can still burn on a cloudy day.  I had a vague idea that I would take a long run.  When I had thought I was working tomorrow, I thought I would make it the run where I upped my time by the recommended ten percent, in case I did not run tomorrow.  Since I do not have to work tomorrow, no doubt I will run.  Still, a long run seemed like a good idea.  Accordingly, I took a bottle of water with me, to sip at while I ran then re-fill from the spring.  That gave me a direction to run in.

To re-cap my recent runs:  Last weekend I ran for an hour and 14 minutes both Saturday and Sunday, hills on Saturday, none on Sunday.  I ran again on Wednesday for 42 minutes with a couple of small hills.  That was a painful run; I felt like I was barely going to make it.  Running more hills than I managed seemed quite out of the question.  So I was not sure how I would feel about running long or running hills today.  But I was going to try.

Well, I did not do as well as I had hoped but neither was it as heinous as I had feared.  I ran a few minor hills.  There were moments where I felt grim and hopeless, when I questioned my choices, and I felt fat, old and creaky.  There were other moments when I believed what I always say to myself, that I can pretty much keep going for as long as I decide to.  I had wild thoughts of upping my run time, as I had thought to do earlier.  Then I had daring thoughts of equaling my longest time so far.  Then I wondered what the hell I was thinking.

I finished my water and made it to the spring.  I decided to do what I did Saturday, that is, run by my house, drop off the full bottle, and finish the run empty-handed.  I still didn’t know how long the run would ultimately be.  A little suspense adds interest to my runs.

By the end of the run, I had changed my mind several times:  “I’ll run here… no, here…  oh wait, there’s that ‘Do Not Enter’ sign, I have to go here!”  I ran up Bellinger Street, across the street from where I live.  I usually run all the way up to German Street then down my side of the street home. Today I was directly opposite my house as my watch ticked the last seconds to the one hour mark.  So I stopped at one hour.  I thought that was pretty good.

I can’t say I felt marvelous as I walked my cool-down, but I felt pleased enough with myself.  I had a glass of chocolate milk after I showered, because I had read recently that this was a good recovery drink.  It was pretty tasty.

Just over three weeks remain till the Boilermaker.  I confess, I am questioning the fitness of my knees.  Then again, what are a few creaks on my way to 15K glory and beer?

 

Somewhat Skimpy Scattered Saturday

I had meant to re-institute Saturday Running Commentary, but I didn’t get right on it soon after my run.  Then I did a bunch of other stuff, so I think a Scattered Saturday post is in order.  As always, I reserve the right to write about any and all of the activities mentioned at greater length subsequently.

So, the first thing I did was, I drank coffee.  Just in the interests of accuracy.  However, I managed to get into running clothes and out the door shortly after 7 a.m.  I took a long run, an hour and fourteen minutes.  I will OWN that Boilermaker!  At least, I will run it and finish it on my feet.  We’ll call that a win.

Back home and showered (which I am sure everyone who encountered me today appreciated), I wrote post cards.  I also go on the computer but just couldn’t settle down to making my blog post.  I was feeling icky, tired, and not inclined to do anything.  We can’t have that!  I could walk to the post office, which I usually do when I write post cards.  Then I thought how I wanted to write about Moose River Coffee Shop in Ilion, NY, for Mohawk Valley Living magazine.  Writing in cafes is an excellent thing to do.  Also, when one has been having trouble writing, as I have, changing one’s surroundings can help.

Accordingly, I decided to get drive to Ilion, stopping first at Herkimer Post office.  It took some dithering to come to this decision (I’ve been in that sort of mood lately), but at last I had made my plan.  Then I could not find my notebook.  What the hell?!  Finally I said to myself, “Just pick up a notebook.  Any notebook, as long as there are blank pages in it.”  Avoiding the TV Journal and my Running Journal, I found a notebook.  Fine.

When I walked into the coffee shop, I was immediately greeted.  One of my favorite families was there, enjoying coffee and each other’s company.  They invited me to join them.  I got my coffee and did, mentioning that I had originally come in there to write.

“We’ll be quiet and let you write,” one of the daughters said.  I said I would rather visit.  We had a lovely visit, and I got a little writing done after they left.  Not a lot, I confess.  I started a letter to a friend.  However, since I described my surroundings in the letter, I felt it was a rehearsal for my magazine article.  Incidentally, that is REALLY good coffee at Moose River.

Next I headed to the Ilion Farmer’s Market at Clapsaddle Farm.  I purchased tomatoes and Gouda cheese, and chatted with folk artist Jim Parker and the lady that sells eggs (I don’t know her name; how remiss of me not to ask).  Then I went home and did laundry.

My other activities today included a trip to T & J’s Fruits and Vegetables, a wine tasting at Valley Wine and Liquors, and sitting on my deck with a friend.  Now I am trying to get my blog post done so I can relax myself some more and wait for my loving husband, Steven, to return from work.  I guess I’ve kind of skimped on my latter activities today, but you’ll have that on Scattered Saturday.  I hope to give proper shout-outs to the businesses mentioned, and a couple others I’ve patronized in recent days, in upcoming blog posts.  As always, I hope you’ll stay tuned.

 

A Month and Two Days till the Boilmaker

I did not run for the last two days, so I knew I must run today.  The Boilermaker 15K is a month and two days away and I do not feel ready.  I feel old and creaky.  So I went on a long, challenging run and now I feel — you guessed it — even older and more creaky.  I suppose one will have that when one is, in fact, old and creaky.  However, I planned earlier to make a Running Commentary post, so here it is.

The Mohawk Valley weather gifted us with a beautiful, sunny day today.   It is a day which calls us to spend time outdoors (I say is, because the sun is beckoning me onto the deck as I type this)  (in fact, what am I thinking, being in here?  My laptop has batteries!  I’m going to finish this post outside) (That took a few minutes.  Now where was I?).  I got home and got right into running clothes and out the door as soon as possible.

I knew it would be a good idea to run a hill or two, but all the hills are on the other side of German Street.  Would traffic allow me to cross the street?  I ran toward German and hoped.  Wow, lots of cars.  And my body was NOT in the mood to run.  Oh, my legs were tired, it was not easy to breathe, my back was sore, I was incapable of moving very fast.  However, I WAS capable of moving.  Maybe no hills today.  After all, if I couldn’t cross the street… but maybe now… no, cars kept coming.  Well, if I couldn’t cross the street, I couldn’t feel guilty for not running hills, could I?  Oh, here was an opportunity.  Damn.  Uh, I mean, good!

But which hill to run?  That sun was certainly warm.  I decided to run into Brookfield Park and down the path in the woods, which comes out on the back road up to Herkimer College (HCCC, to long-time locals).  The road goes up as soon as you go into the park.  Oh, that was painful.  It’s not even that long or steep of a hill.  Good God, I only took two days off!  What the hell, body?  It seemed to take a long time to get into the park, but soon I came to the bridge over the brook, which leads to the picnic area beyond which is the path through the woods.  I decided to go beyond it, to the end of the road, then back to it.

The stream babbled towards me, over rocks, moving rapidly and splashing busily.  The recent rains were no doubt having their effect, but it did not look in any danger of flooding.  At the end of the road is a fenced off area.  I could see a path at the edge of the fence, where apparently pedestrians bypass the fence and walk into the woods.  I,  however, did not do so. I had had the damnedest time getting this far; all I could think was that if I could go no further, I did not want to be too far from civilization.

Soon I was headed into the woods, along the path, which also took a long time.  I was not going to go the rest of the way up to the college. I would keep running.  Then I would stop.  Ooh, stopping sounded good.  But I kept going.  Finally I got back onto the road and headed down.  Then I had another idea.  There were a couple of dead end roads that went uphill.  I could run up those and still get some hills in.  I turned right onto the first one.

And realized that it was not exactly a dead end. It led up to the college by the dormitories, a way I have dubbed the kick-butt way.  Well, I did not have to run up the college the kick-butt way, just because I accidentally went on that road.  I could turn around.  I WOULD turn around.

I did not turn around.  Instead, I got my butt kicked.  It is a good idea to get your butt kicked a month and two days before the Boilermaker 15K, I think.  When I ran down the hill from the college, I stopped at the spring and got a drink.  As I ran onto my street, I passed two ladies and a baby on a front porch.  The baby was crying piteously.

“That’s exactly how I feel right now,” I said.  One of the ladies laughed.

I tell you, it was a lousy run, but I ran and I’m glad I did.  Tomorrow I am scheduled to donate blood at a blood drive at my work, so I will probably not run or walk.  And the Boilermaker 15K will be a month and one day away.  Yikes!

 

Does Beer Cure Headaches?

On the brighter side, I haven’t had a headache in a long time.

On the dimmer side, now I don’t want to make a blog post where all I do is whine about how I have a headache.

This is simply dreadful.  I want to make my blog post before going to a beer tasting at Beer Belly Bob’s in Ilion, and this damn headache won’t go away, dammit.  Ah, I see by their Facebook page, the full name of the business is Route 51 Beer Belly Bob’s Discount Beverage Center.  They recently opened.  A work friend of mine is a close personal friend of Bob.  I love small town living.

I hurried home today so I would have time to go running AND get ready to go to the beer tasting.  I got my run done.  Not too long, definitely not very fast, no hills, but, hey, one does what one can.  At least I ran.  I even stretched when I got done, which I neglected to do yesterday (don’t judge).  When I went to take my shower, I wished once again that I had one of those old lady shower chairs so I could sit down while I washed.  Oh yes, I could have taken a bath, but then I would have had to (1) wait while the tub filled and (2) get up out of the tub when I had finished.  Could I fight gravity to that extent?  I did not try.

Once clean, I had to figure out a cute outfit to wear.  No, I don’t HAVE to look cute (cue unkind remarks about how I can’t look very cute anyways).  I just like to.  For one reason, my husband, Steven, is also going to the beer tasting.  I think it is nice to look cute for your husband of over 26 years.  I finally came up with something not too contemptible.  I had been picturing something kind of sophisticated, perhaps featuring a silk jacket.  Then I remembered I was going to taste beer.  I went for an oversized men’s polo shirt and yellow capri pants.  I found my earring made from a Black Label beer can (I only have one, because I lost the other, but that’s OK, because I almost never wear matching earrings).  I put it in the ear with one hole.  In the ear with two holes, I put dangly fresh-water pearls and a silver-and-gold hoop.

I don’t know why I am becoming so detailed, but I just realized I am over 400 words.  For starting with the idea that I could not post anything because of that stupid headache (which I still have, by the way), I think that is pretty good, especially for Lame Post Friday.  Ooh, and my date should be here any minute.  Happy Friday, everyone.

 

If Only I Could Write a Blooming Blog Post

I ran today, thinking I would sneak in another running commentary.  It was a dull and boring run.  At least, for a while I enjoyed it quite a bit.  But I think it was only interesting to me as I was running it and it would not entertain anybody, least of all myself, to make a blog post about it.  Still, a blog post must be made (because I say it does, that’s why!). I am currently cooking, so I could do a cooking post. If only I were doing something more interesting than heating up leftovers.

If only I could bestir myself sufficiently to take the Tablet out to the yard.  At least one iris bloomed today.  I posted a picture of the buds the other day.  I think some readers would be pleased to be posted on current developments.  Just a moment first, to stir the pot on the stove and lower the heat under it.  And find the Tablet (as you may recall, I have a habit of misplacing it).

Maybe if I would have stood on my head…

I guess it’s not the best picture, because the stem is kind of bent over.  Believe me, I know how it feels!  Perhaps I should put a tomato cage over it or something. Steven arrived home while I was taking the picture, and I was able to assure him that I TOLD the young man who mows the lawn not to mow down the daisies, as Steven had asked him to do.  You see, this nice young man who lives across the street offered to mow our lawn.  In addition to being quite busy and (on my part, at least) a little lazy, we were happy to encourage this example of young entrepreneurship.  The first time he did it, he did not mow the daisies in our front yard, which have become a little extensive this year.  Steven told him to mow them this time.  At the last minute, I reprieved them, though, because they were just too pretty.  Here is a picture.

He loves me, he loves me not…

In front of the daisies is a peony bush that magically appeared after we had sufficiently discouraged the wild day lilies.  I insisted it had been planted by my stalker, a statement that has yet to be disproved.  The peonies have not bloomed yet, but look how many buds:

It started as one lone stalk and blossom, and there’s a lesson for all of us.

The main problem with the daisies is that they hide the lilies of the valley, which are also multiplying exponentially.   However, I’m finding those blooms don’t show very well even without anything in front of the greenery.  I tried to get a picture.

If you look really close, you can just see a few bells.

I’ve picked a few lilies of the valley and brought them inside.  I used a shot glass for a vase, because they are so small (Steven collects shot glasses, although we rarely do a shot of anything).  I love the smell.  I tired to get a picture, but I fear they were backlit and do not show.

It’s frogs on either side of the flowers. Steven collects those, too.

We also have some daisies inside.  Steven put them in water with blue food coloring, at my suggestion.  I think they’re pretty.

Oh, yeah, he loves me.

So for not a running post and not a cooking post, I think this makes a pretty good flower post.  We’ll call it a win for Non-Sequitur Thursday.

 

Memorial Day Musings on a Run in the Rain

I said yesterday I was going to do a hard run today, in honor of fallen soldiers for Memorial Day.  When I got up it was pouring rain, and I was tired.  I don’t usually run in the rain, and it was raining quite heavily.   I really felt too sluggish to do anything.  At last I bestirred myself and went upstairs to put on running clothes with the intention of running in place on the mini-tramp.

As I sought out proper attire, I felt I must run outside in the rain.  Was this a tribute to fallen soldiers or was it not?  How could I justify making things more comfortable for myself?  Maybe I wouldn’t make it for an hour and a minute (the length of my last longest run), but dammit, I was going to run in the rain.  I put on an ARMY t-shirt with a reflective decal on the back.  ARMY for the soldiers, reflective decal for me.  Headlights would catch the decal even in broad daylight, wouldn’t they? Cars should have their headlights on in the rain.  I would be fine.

I headed in the direction of Herkimer College, thinking up that hill would be a good, tough run.  I dodged around and jumped over puddles, eventually landing in one so that my shoes went squish, squish.  I expected that.  I wondered if my plan was a good one.  For one reason, I think the hill I ran up the last time I ran in the suburbs was a longer, steeper one than the one to HCCC (can’t get out of the habit of calling Herkimer College by its old name).  For another reason, I did not think there would be any people up at the college. I like to run where there are people, in case I run into problems.  Suppose I got cramps or sprained an ankle?  I like to think somebody would notice.

“Hey, there’s a crazy old lady, out running and came to grief.  I’ll call 9-1-1.  Better not get to close, though; I hear they’re dangerous when wounded.”

Halfway up the hill, I remembered Campus Safety would probably still be around.  Anyways, I’ve never come to grief running.  I think it’s something my body tells my brain to think about in hopes I will decide to stop running. Soon I was happy for the lack of traffic, because I went out almost to the middle of the lane to avoid a deep puddle.  I didn’t want any more squish in my shoes than I had to have.

Soon I started second guessing my whole “Run for the soldiers” theme.  Who did I think I was, anyways?  Wasn’t I just glorifying myself:  “Oh, look how tough I am, running up the hill in the rain.”  Of course I did not feel particularly tough. I felt wet and old, but oddly good about myself.  Naturally I become suspicious when I start to feel good about myself. I feel I am not the best judge of what I ought to feel good about.

Oh, it took a long way to get to the top.  Did I think this hill was easier than the others I run?  I must be crazy!  But I knew I could make it.  I was running with a bottle of water in one hand but did not feel inclined to take a sip on the steep incline. When I got to the top, I promised myself.  When I got to the top, I kept going across the campus, which I have not done yet this year.  After all, you can cover a lot of ground if you want to keep going for an hour.

Campus was almost deserted.  I saw one car moving and a few empty ones parked. Nobody told me to get off campus, and I enjoyed the solitude.  Things look kind of interesting when they are grey and soggy.  I was pretty grey and soggy myself, and not just my hair; the t-shirt was grey and by now it was soaked through.  I ran all the way around behind the athletic fields to Reservoir Road, which quite frankly seemed a lot longer than the last time I ran it.

I continued my run, moving back and forth between feeling I was making a respectful tribute and wandering what the hell I was thinking.  I also ran the gamut of “this really sucks” to “I LOVE running.”  Sixty-one minutes is a pretty long run.  I finished my water and re-filled the bottle at the spring.  Then I saved the spring water for my husband Steven.  I had left another bottle of tap water on my deck to drink during my cool-down walk.

And that is how I remembered and honored our fallen soldiers on Memorial Day.

 

Not a Wrist to Forehead Run

I will probably be doing a lot more Running Commentary posts for the next month and a half (or so), as I continue to prepare for the Utica Boilermaker 15K.  I thought I was in excellent shape for it already, having run just over an hour yesterday.  My feeling is if you can run one hours, you can run two; just don’t stop.  And I have run the Boilermaker in under two hours each time I have run in.  Then again (second guessing myself is apparently my favorite indoor sport), I took a three hour nap yesterday afternoon.  Maybe I’m not in such great shape (although I still maintain that round and puffy is a shape).

Today I have a few things I would like to get done, and I will not have time for a three-hour nap, so I thought I would run less than one hour.  This is not my normal M.O.  Usually I make long runs on both weekend days, when I don’t have to work.  However, this is a three day weekend.  I can go for a long run on Memorial Day.  I will wear an army t-shirt and run in honor of fallen soldiers.  So today could be a shorter, easier run with no hills.

I made this plan while I was still in bed, knowing it would be a good idea to get up but really wanting to sleep some more.  I finally talked myself into rising and immediately started drinking water from the bottle I habitually keep next to the bed. I got right into running clothes and was out the door before I had decided which direction to run in.  I turned the opposite way from what I usually take, toward State Street instead of German.  I had only gotten a block when somebody called a greeting.  It was the owner of Chico and Bear, two neighborhood dog buddies of mine.

She was dressed for church and taking the pups for a business meeting.  I stopped my watch and went over to pet the pups and chat with the person. I told her I had thought of going to church yesterday but woke up from my nap twenty minutes after mass started.  When we finished our chat, I reset my watch to zero and started again.  This time I ran down Church Street toward Main.  I still had no idea where I would go but knew I could figure it out as I went.  The sun was in my eyes, so I turned up Prospect and headed toward German.

On German, I turned left, so the sun was behind me.  I decided to run up the hill by Valley Health.  Yes, I had thought “no hills” but one hill was not so bad, especially compared to what I ran yesterday and what I hope to run tomorrow.  As I got to Valley Health, I mixed things up a little by going around the building the opposite way I usually do.  It’s the little things that add interest to my runs.  Running in front of the building as I was, I realized I was on an upslope.  I had never noticed it being a downslope when I ran on it in the opposite direction.  And isn’t that a metaphor for life, I thought.  We don’t always notice when things are a little easier, but, boy, let them get the least bit harder and wham!

I did not mind the upslope, nor yet the steeper hill.  Soon enough I was running down the side I usually run up.  The view is much better the other way, but I appreciated seeing something a little bit different.  I ran down to the Jr/Sr High School, eventually going over the little footbridge.

I ended up running for 37 minutes, and I felt pretty damn good about it.  I got tired by the end but concentrated on my breathing.  I know how getting a VCD (vocal chord dysfunction) attack can rack me up later in the day.  I felt truly awesome on my cool-down walk.  I feel pretty pleased with myself that I have made my blog post already too.  It looks as if I am not going to have a Wrist to Forehead Sunday.  I hope everybody else’s weekend is going as well.