Tag Archives: running

Now I Am Out of Oomph

Here I sit, on my couch, looking at a Snapped On Demand and hoping to make a Wrist to Forehead Sunday post before I completely run out of oomph. It might be touch and go.

Even a small graphic might help pep things up.

I began today fired with ambition. After some coffee, a look at Facebook, and a few games of solitaire (with a deck of cards, as God intended), I ran in place on the mini-tramp for 33 minutes.  I watched another Snapped On Demand while I ran.  Then what could I do?  Laundry?  Go to the grocery store?  Have a Mohawk Valley adventure suitable for an article in Mohawk Valley Living magazine?  The possibilities seemed endless.

Eventually Steven and I went to a late breakfast at The Knight Spot in Frankfort, NY, which I may write about.  I took a few pictures just in case.  Either way it was an excellent breakfast.  After that we stopped at Valley Wine and Liquor, because we both enjoy a glass of wine on a Sunday (and other days, don’t judge).  Back home, I put in a load of laundry and we settled down to watch a movie.

As Ben Manckiewicz observed in his pre-movie commentary, things starts with a bang.

We watched Bette Davis in The Letter, which I recently recorded on DVR.  That is a really good movie.  After that I wanted a shorter flick so suggested Bride of Frankenstein.

Any girl could be a little nervous on her wedding day.

And that brings us to the present moment.  I’m kind of wishing I had paused my episode of Snapped while I typed this, but one can’t always think of everything.  The important thing is that I am approaching 300 words, and I call that more than respectable for a Wrist to Forehead Sunday.   I hope you are all having a lovely end of your weekend.

 

Elliptical Remarks

I have not been running since Sunday (judge me if you are so inclined), so I knew it would be a very good idea to do something today.  Additionally, I could have made a Running Commentary post. Yes, I said “could have.”  I did not want to get anybody’s hopes up if they like my Running Commentary posts.  However, I did get some exercise:  I went to the YMCA in Mohawk, NY and worked on the elliptical for 30 minutes.

I wish I could do a Working on the Elliptical Commentary, but I just don’t think it would make a very good post. For one reason, it is not a play on words like “Running Commentary” or even “Pedestrian Post.”  For another reason, working out on the elliptical is boring.  I stared at the television, which was tuned to Spectrum News, and tried not to stare at the timer on the machine, telling me how much longer I had to go.  What I wanted to stare at was the girl working out on the elliptical next to mine.  She was so energetic!  And she kept changing how she moved, now with her arms down, now with her elbows up.  But that would have been rude.

I thought working out would help me feel better.  Unfortunately, my feet and legs are now killing me.  I suppose that is my comeuppance for taking three days off.  Or perhaps it is my comeuppance for being 55 years old.  I rather like the word “comeuppance.”  I had to google it to figure out how to spell it.  Lately I have better luck with google.  I think those last few sentences qualify this post as a Non-Sequitur Thursday.

 

Second Guessing my First Run of 2019

It is important to me that Saturday Running Commentary be a thing again, even if I neglect to make my post shortly after my run, which I feel is the best way to do it (that’s not a run-on sentence) (although I suppose a run-on sentence may be appropriate for a Running Commentary  post).  Anyways, I ran this morning and I am going to try to comment about it even hours after the fact.

It is my first run of 2019. I felt too tired after my New Year’s Eve celebrations (although they were tame by many standards) (then again, why should I worry about anybody else’s standards?) on Jan. 1.  Jan. 2, 3 and 4 I was working ten-hour days and TIRED, and I believe my blog posts reflect that.  I almost did not run today.  I considered going to the Mohawk YMCA and doing 30 minutes on the elliptical, I thought about taking a long walk and saying, “good enough.”  Then I said what the hell, got into running clothes and went.

It was in the low 30’s.  Weather on the One’s on Spectrum News said some freezing was still going on, so I was a bit nervous, but I thought it was not precipitating.  True, the roads looked wet… sometimes it is best not to think too long about these things but just to get out and start running.  So I did.

I did not head toward German Street, as is my usual practice, because it was close to eight and I saw a number of cars going by and I intended to the run in the road.  A mere glance at the sidewalk confirmed me in my intention.  As I ran down Bellinger Street, I saw a runner coming towards me running on the sidewalk and felt silly.  Then I thought I was ridiculous.  Normally I run on the sidewalk and feel self-conscious seeing other runners on the road.  Do I really think these other runners are judging me?  And why should I care if they do?  I choose to run on the sidewalk.  Or, like today, on the road. Similarly, other runners can make their choices.  Oh well, at least these thoughts keep me occupied while running.

The roads were not awful, but I did not completely trust them.  I felt there could be ice, and sometimes I knew there was ice.  A couple of times I dared to go up on the sidewalk, but I did not stay there, because I definitely encountered ice eventually.  But I kept running.  I was happy to see some people’s Christmas decorations still up.  Traditionally, decorations are supposed to stay up till Jan. 6, Twelfth Night.  I always have a hard time letting go of the holiday.

My intention was not to run too long, since I had taken four days off and only gone for a long walk the day before that (go ahead and judge me, remember I am not supposed to care who does).  As I ran back towards my house, keeping an eye on my watch and wondering how long over 20 minutes I could or should do, my legs were saying, “We cool. We got this.”  I was surprised.  Are these the same legs, I asked myself, that for three days at week were whining, “We’re tired!  We’re stiff!  We ache! Sit down!”  What the hell, legs?  But there is no point in trying to figure these things out; I am not clever enough to understand them.

I reasoned that if I ran 20 minutes, with my 10 minute cool-down walk it would be 30 minutes, the length of time I would have spent on the elliptical at the Y.  I ended up running for 23 minutes, so  I thought that was pretty good.  I was delighted with myself for running at all.  Would 2019 be the year I did not stop running in the winter but kept up running full time till next spring and summer?  Would I never again have to write “Begin again” in my running journal?  Then I thought, it is Jan. 5 and this is my first run of 2019, is that bad?  And here I am second-guessing myself again.  What the hell, me?

Next I am going to start second-guessing this blog post.  Is it really a Running Commentary?  Is it any good as a blog post?  As I have observed before, if dithering burned calories, I would have no problem meeting my weight-loss goals.

 

Running Out of 2018

Exercise is a potent but woefully underused anti-depressant.  It has an excellent effect on a post-Christmas letdown as well.  Today I try for a return of Saturday Running Commentary, even though my run was some hours ago.  I think I can remember parts of it.

I have been running at least somewhat since the Reindeer Run 5K.  Then the week before Christmas, I returned to the YMCA in Mohawk, NY.  I don’t know if I mentioned when I was going there before (OF COURSE I am too lazy to go back and check), but last winter I was going a few times a week, doing a little weight training and spending some time on the elliptical.  I have only been a few times recently and have only done the elliptical so far.  I hope to get to the weights and machines in January.  Anyways, my real love is to run outdoors.

It was raining in the night and although it got unseasonably warm yesterday, I knew it had cooled off overnight.  That could mean ice.  Still, it was above freezing by 7:30.  I decided to take a chance.

It felt warm!  Relatively speaking.  I ran in the road, noting copious icy patches on the sidewalk.  A runner in a bright orange jacket turned off German onto my street.  I was ready to say, “Good morning,” but he beat me to it.  I happily returned the greeting.  As I reached German, a lady was turning onto Bellinger.  It was my friend, whom I have seen several times running on weekend mornings.  We wished each other a Happy New Year.

“Look at us! Running in December!” she added.

“It’s awesome! I love it!” I called after her.

I headed toward the hill by Valley Health, since I have not been doing as much outdoor running as earlier in the year.  Still, I have been doing 30 minutes on the elliptical.  I thought I could run 30 minutes.  But even if I only did 20 minutes, my 10-minute cool-down walk would give me 30 minutes of exercise.  This would be great.

And it was pretty great.  I ran around in the residential area behind Valley Health.  I only saw one dog and his person, far ahead of me.  I did not think I could catch them so did not try.  For one reason, they were going up a big hill and I was not pushing myself too hard.  I did keep going for 30 minutes, though, so I’ll call it a win.

I got to pet one nice dog on my cool-down walk.  I was walking down Prospect when a young man and a lovely white dog were walking across Church Street.

“Good morning!” I called.  “That’s a beautiful dog!”  The dog immediately changed direction to walk toward me.  “Can I pet him, her?”

The young man graciously gave me permission.  “I’ve had her a year and a half,” he said.  “Every time she hears ‘beautiful’ or ‘pretty,’ she heads right over.”

“She says, ‘I know you’re talking about me,’ ” I said.  I wished him a pleasant day and we went our separate ways.

As usual when I get to the end of my blog post, I remember at least four or five things I noticed on my run that might have been fun to mention.  Then again, I am over 500 words.  Perhaps you have better things to do than to read my blog post.  So I say thank you for tuning in, and I hope to see you again on Wrist to Forehead Sunday.

 

Throw in a Vampire and Hope for the Best

I really thought I might go running this morning and make a Running Commentary post.  However, it seemed a little cold.  Additionally, I encountered some ice under the snow as I ran yesterday and was afraid there was more.  I went to the Mohawk YMCA and did a 30-minute stint on the elliptical.  I even upped the resistance from when I was there last Saturday, so there’s that.

While there, I had a nice conversation with a couple of ladies who had just finished their work-out.  I offered a friendly “good morning” to everybody who showed up afterward (there were not many).  I felt pretty good about myself for working out, and I did enjoy some sweat.

Later that morning, I walked to the post office to buy some stamps and put a few bills and New Year’s cards in the mail (the New Year’s cards were for people who sent us Christmas cards that we had not sent cards to).  I took the long way home, to make it a half hour walk.  So that makes an hour of exercise for me.  Can health and weight loss be far?  Probably, but let’s not talk about all the sweets and treats I have been consuming.

That is about all I have been doing today.  No Mohawk Valley Adventures.  No profound or amusing remarks about my post-Christmas let-down.  Yes, once again, I got nuthin’.  So let’s make it a Non-Sequitur Thursday.  I’ll slap on a kicky headline and attach a picture of Nosferatu.  When in doubt, do not discount the vampire!  Happy Thursday, everyone!

“Who, me? Pep up a blog post?”

 

A Cinematic Pause in Christmas Preparations

I had hoped to do a Sunday Running Commentary, even went for a run this morning, but then I spent some time with Christmas mixing and fixing, then some time having a couple of drinks and relaxing, watching Christmas movies, so now I’m here ready to do a Sunday Cinema as usual (was that a run-on sentence?  I don’t care if it is and I am too lazy to check in any case).  At least we watched some seasonal movies, so there’s that.

Isn’t it romantic?

My main thing was, I did not feel like crying, so no It’s a Wonderful Life, no Homecoming, and not just any Christmas Carol.  When Steven suggested Christmas in Connecticut, I thought that sounded perfect.  Just a sweet love story involving people pretending to be something they’re not (that’s not giving away any important plot points, it’s part of the set-up).

After that I suggested the fun version of A Christmas Carol with Reginald Owen as Ebenezer Scrooge.

Jacob Marley reminded me a little bit of the butler in And Then There Were None, but Steven told it was Leo G. Carroll, who used to be in The Man From Uncle.

After that one, I was wishing we had a Christmas murder mystery, when I remembered, just before Steven suggested, Hercule Poiroit’s Christmas, an episode of the Poirot television series starting David Suchet.  I had read the book this was based on many times before seeing the movie.  I have a number of problems with the adaptation, but it’s a fun watch, and, David Suchet, there could be no possible objection.

Yet another excellent Poirot.

Poirot is an fun character for an actor to portray (or so I would think, having never had the opportunity to play him), and Suchet does an excellent job.  I have also enjoyed Albert Finney’s and Peter Ustinov’s interpretation of the part.  I need to check out Kenneth Branaugh’s Poirot, but that’s a whole other blog post.

In the meantime, it’s Christmas Eve Eve.  I need to get back to my tv-watching, crocheting portion of the evening.  For one thing, I need to recruit my energies for tomorrow.  Happy Sunday, everyone.

 

Not a Substantial Scattered Saturday Post

OK, once again, it is time for a fast Scattered Saturday post, so I can get back to the sitting on my couch, crocheting and watching TV portion of the evening.  But I have had a WONDERFUL day!

I got up early (for others; for me it was kind of sleeping in) for the Reindeer Run 5K.  Alas, my dear husband, Steven, was not feeling well, so he went back to bed (at my urging) and I got ready and went.

The run was awesome, although it was quite cold.  A friend did show up to cheer me on at the end and take a picture, which he posted on Facebook, at my request.

I looked silly AND I jingled!

I went home after the run to see how Steven was doing.  He was feeling better enough that I went out again later with my friend Kim.  We went to a double tasting at Valley Wine and Liquor in Herkimer then to lunch at Lombardo’s in Ilion.  We had so much fun!

I could write entire blog posts about the run, the tastings, and the lunch.  Perhaps I will, although past posts may call that prediction into question.  I’m sorry.  When I wait till too late in the day, I am not inclined to make a substantial post.   Perhaps I should work on posting earlier in the day.  In the meantime, Happy Saturday, everyone!

 

Pre-Reindeer Lame

Oh, is this ever Lame Post Friday!  I got nuthin’ in spades!  I’ve been hurrying around trying to get ready for the Reindeer Run 5K tomorrow.  I have to worry about my running outfit AND my outfit for after the race, when we are enjoying Christmas in Little Falls.  I should have made a list. Do other people suffer this anguish for a simple 5K?  It doesn’t matter if they do or not.  I do, and, as the saying goes, I gotta be me.

Right now, me is somebody who is not capable of making a decent blog post.  This is terrible!  This is the worst it’s ever been!  What shall I do?  Quick, post a picture and say something about that.

A jolly and silly elf.

This is me dressed for last year’s Reindeer Run.  I plan on wearing the same shirt, leggings, and shoes, but different accessories.  I hope to post a picture tomorrow.

Looking very happy pre-race.

And this is me, another runner, and the fabulous Moose on the Loose.  The Moose ran with me for the last bit of the race, when I began to whine that I started my sprint too soon and I wasn’t going to make it.  She assured me I would too make it, and I did.

I expect I will make it this year too.  I probably won’t be very fast, and I don’t promise not to whine. Ooh, there was a Freudian typo:  I first put “wine” instead of “whine.”  In fact, I have not had any wine all week, in preparation for the race.  I promised myself a nice glass of dry red later.  Aaaahhhh.  Suddenly I am feeling better about the whole thing.  Happy Friday, everyone.

 

Reindeer Running Commentary

My choices today are another attempt at a Running Commentary or to write about socks.  I don’t see why I should not make the blog All Reindeer Run All The Time.  For one thing, there is not that much more time before the run. It is Saturday, the day after tomorrow.  I can save my sock tirade for another day (but if I make it on a Thursday I can still call it “Non-Sequitur Socks,” which is the title I thought of at work today).

What a surprise, I did not want to run by the end of the day.  My body is still not used to getting up at 3 a.m. and working for 10 hours.  Additionally, I was on my feet all day (except for breaks, of course; we are not barbarians around here, we get breaks).  Of course I had all kinds of good excuses:  I could rest up, I fully intended to run tomorrow, it’s only a 5K after all.  What finally decided me to run was that as I drove home I noticed the sidewalks were bare.  I had to take advantage of that.

Once again, I threw a load of laundry into the washer before I set out.  For one reason, I wanted my silver long-sleeved running shirt for Saturday.  I have a whole outfit planned.  I’ll have to get Steven or someone to take my picture.  I finally got myself out the door and set out.  I felt really good about myself that I had decided to run.

Brr, cold, but it’s been worse.  There wasn’t too much wind, so that was a good thing.  I headed down German Street in the opposite direction of the one I took Tuesday.  I thought briefly of crossing the street at Main and running up the pretty good hill that is there.  Nope, too much traffic at the four-way stop.  I turned towards downtown.  Hey, this run didn’t feel too bad.  Maybe I could go for a long run.

I went by Herkimer’s Historic Four Corners.  There was a Christmas tree in the window of Suiter House, home of the Herkimer County Historical Society.  I have to get over to their gift shop and do some Christmas shopping.  I went down Main till I got to Park Avenue, then I ran by the post office and on to Meyer Park.  I made a mental note to take a walk or drive by the park at night, to see the pavilion and tree all lit up.

By this time, I was getting tired.  Hey, body, what’s going on?  I thought we liked running!  Maybe I could catch a second wind.  As I kept running, it soon became evident that I would not.  Oh no!  I had run less than 20 minutes so far.  I can’t run a 5K in 20 minutes!  What was I going to do?  Then I said to myself, “You will not have just worked a 10 hour day.  You will have gotten a good night’s rest and had a light, healthy breakfast.”  I am also planning a nice pasta dinner Friday night, so I will be all carbed up, as the saying goes (I’m not sure exactly what the saying is, but I believe it includes the phrase, “carbed up”).

I ended up running for 25 minutes and walked my usual 10 minute cool-down.  I confess to feeling better about myself before I ran that after, but you’ll have that.  Full disclosure:  I’ve felt better about blog posts than I feel about this one.  Once again, you’ll have that.

 

Warming Up for the Reindeer Run

Could I be getting old?  SAY IT AIN’T SO!!!!  In fact, I can now rub two nickels together (meaning I am 55, if that was too obscure), but that is hardly the point.  The point is, it seems that when I go running after work with the intention of making a Running Commentary post, I become too tired to actually write said post.  Then again, yesterday I was too tired to make a decent post without benefit of running.  Now I am getting bogged down when my intention was merely to write an introductory paragraph.  I did mention I am tired, did I not?

My plan is to run the Reindeer Run 5K in Little Falls, NY, this Saturday (Dec. 8).  I have been working up to running a greater distance than 5K’s, with some measure of success.  Sunday I ran for 50 minutes, and the longest I’ve taken to run a 5K has been, I think, 38 and change.  Mind you, I believe I can pretty much run a 5K at any time, regardless of what I have been doing, through sheer stubbornness, with which I am well supplied.  It’s a question of how slow I go, how stupid I look, and how terrible I feel afterwards.  OK, I will probably go slow and look stupid in any case, but one can only do so much with what nature has provided.  The point is, I want to enjoy Christmas in Little Falls after the run.  I think I will be good to do that on Saturday.

Sunday, when I ran so long, was an unseasonably warm day.  This Saturday is supposed to be cold: mid-20’s, I believe.  Today was about that, so I thought it would be a good idea to run.  For another reason, I wanted to do some laundry and it is just so handy to throw a load in before I start the run.  During even a 20-minute run, after my cool-down walk, the wash is usually done.  This is pretty much the extent of my ability to multi-task.

I had on leggings and a winter running top.  I added a hat and my reflective vest.  I wanted the reflective vest mostly because it is another layer and has  a handy pocket for a couple of tissues.  However, I knew it would also be a good idea if I decided to run in the road at all.  As it turned out I mostly stayed on the sidewalks, but it is best to be prepared.

Ooh, it felt cold.  I wondered if I should have added a sweatshirt to the ensemble.  No matter.  I would no doubt warm up as I went.  I did, to a point.  The other advantage of my age is that I can pretty much count on getting a hot flash sooner or later.  Usually the hot flash makes me too hot, but at least it is a change in my discomfort.  Additionally, I can laugh at myself for always having something to complain about.

I ran for 25 minutes, which I considered OK.  I felt the important thing was to run at all.  Of course, the other important thing (to me, anyways) is to make a good blog post.  I’m afraid I have not said a whole lot about this run.  I like making the kind of Running Commentary post where I give almost a blow by blow of where I ran and what I saw.  Unfortunately, today’s run was quite uneventful.  Or perhaps I was too cold to notice anything.

As a matter of fact, I still have not warmed up, after a hot shower and a warm dinner.  No matter.  I ran.  I blogged.  I made it through Tuesday.  On with the rest of the week!