Tag Archives: running

Another Meandering Post

Posted on April 21, 2015 by mohawkvalleygirl

Last week I tried to write a post ahead, in case it was not easy to write a post during Fabulous Wine Tasting Weekend.   I ended up not using what I wrote, because I thought it needed to be edited and polished (I think I wrote a blog post about it).  Looking at it again, I feel it will work find for a Mental Meanderings Monday.  Here it is:

 

I ran Wednesday and thought to do a running commentary.  My inner monologue as I ran seemed interesting enough, to me anyways.

 

Of course the operative thing to do is to sit right down soon after the run and write the thing (YES, I shower first!  I said SOON after! Sheesh!)  That is my usual method, composing at the computer.  Today, however  (this was written Thursday), I am sitting in the break area at work before my shift starts, scribbling in a spiral notebook with a stolen pen (well, not exactly stolen; somebody left it sitting on a table.  Let’s call it purloined, which has the charm of alliteration).

 

I go on about this minutae, because I am fascinated by the mechanics of writing.  I think a lot of people are. Hence, the plethora of books about writing.  Of course, they don’t always tell me what I really want to know. When do you write?  Where do you write?  Pen, pencil or keyboard?  How long is a writing session?  And my biggest question:  How in a busy life do you carve out time to write and stick to it?

 

Regarding the last question, my growing suspicion is that a lot of writers don’t know exactly how they do it, and I make bold to suggest that a lot of them have the niggling guilty feeling that they are not doing it enough.  Most of them end with a huffy statement along the lines of, “If it’s important to you, you’ll do it.”

 

Yes, that’s all very well.  I find it more helpful to hear concrete suggestions such as, “Get up an hour earlier” and “Write on your lunch break.”  Some people intone “Time management” as if it is a magic elixir you can buy in a bottle that makes more hours appear in a day.  We all know it’s not that easy, and I appreciate the writer that acknowledges that fact.

 

Let’s look at the other advice about writing.  Many writing books say things like, “Find what works for you.”  Obviously.  In fact, I’d almost put that under the “Well, duh” category, except that there are some things the writing books say you ABSOLUTELY MUST DO.  There are always people who like to dictate as well as some techniques that work so well for so many people they take on the aura of a truism.

 

To take a non-writerly example: when you diet, only step on the scale once a week.  The idea  behind this is that you save yourself stressing over the one and two pound fluctuations that will happen to the best of us.  Most people are quite content to follow this advice and find that it works for them.  I personally step on the scale every day.  Those little one-pound gains you’re not supposed to stress over?  I take them as reminders to stay on the straight and narrow.  The one pound losses you also should not take too seriously?  Encouragement, which I need in spades.

 

So, yes, we must find and follow what works for us.  For example,  I find that it works for me to write a blog post every day, however silly it may turn out to be.  Ah, but an important part of that sentence is “I find.”  We must FIND OUT what works for us.  In that quest, I like to read other writers’ advice.  I do not always take the advice.  I hope nobody is offended.

 

And now I feel my mind has meandered enough.  Happy Monday, everybody.

 

Leave a comment

Posted in blogging, humor, Monday Mental Meanderings, personal, writing and tagged , , , , , . Bookmark the permalink.

I Run the A B C’s

Posted on April 18, 2015 by mohawkvalleygirl

Would you believe, a running commentary on Fabulous Wine Tasting Weekend?  I was going to let myself off the hook and train extra hard next week, but in fact I ran and I’m going to write about it.

 

I am at my sister’s house in Liverpool, NY, whence we will drive to the Finger Lakes for said wine.  I packed running clothes, under the theory that it was better to have them and not need them than need them and not have them.  As a matter of fact, I forgot to pack a second pair of running shorts, so running tomorrow morning may not happen, but I’ll leave that concern for the future.

 

I woke up at 12:30 this morning with a dreadful headache.  Damn!  I managed to go back to sleep, but I was quite wakeful around 5:30 and wondered if I might sweat out the headache with a run.  I figured a run would be a good idea even if it did not help the headache, so while the rest of the household slept, I set out.

 

My sister lives in a development, all residential, no sidewalks but not much traffic.  Like many of these places, the street arrangement seems to be inspired by a plate of spaghetti, all curves and no real idea what street leads where.  I was not too worried, though, because I remembered what my other sister had observed:  the street names are in alphabetical order.

 

The sun was up but not very high.  The air felt cool and fresh.  Maybe a little too cool.  I soon pulled my headband over my ears.  I could not do anything for my hands, though, except feel them get progressively colder and stiffer.  No matter.  I  would not have to do anything requiring fine motor skills till after a hot shower.

 

I admired houses as I ran, observing that many of them looked remarkably similar in structure.  That did not bode well for finding my way back if need be, so I began to look for more distinctive features, such as For Sale signs and solar lights.  I kept turning left, on the idea that if I did that I would end up back where I started.  Then I thought I might finish my run too soon, so I made a righthand turn (why is the computer underlining that? Isn’t righthand a word?).

 

And that was where things got a little complicated.

 

It doesn’t matter, I told myself.  Alphabetical order, remember?  I saw a street that began with Q.  My sister’s street begins with G.  This could be a problem.  The next street began with P.  Ah, at least I was headed in the right direction.  This would be fine.  My legs were not complaining too much, my breathing was OK.  I did not feel  as if I had reached the I Can Rock This stage, but I believe I was rocking it.

 

It is interesting to try to remember the alphabet backwards, since we are so used to saying it the other way.  I was narrating in my head and realized I would not remember all the street names I was using.  Then I realized that was OK, because it is perhaps not the best idea to use identifying characteristics, in case somebody wants to stalk my sister (she is the cute one) (we vie for the title of the wittiest) (but I digress).  Perhaps in saying Liverpool and streets in alphabetical order I’ve said too much.  It’s all a lie, stalkers!  I have no sisters!  Ha, the joke’s on you!

 

O, N, M… I had only meant to go for a short run, maybe 20 minutes.  After all, must recruit my energies for the wine tour.  Still, the Boilermaker isn’t getting any further away.  Also,  I had not yet worked up a sweat.  That was no way to sweat out a headache.  Then I was almost to G.  G was next!  Yes!  NO!

 

It was the wrong G!  Oh NO!  Who knew this development had so many streets?  There was no way I was backtracking.  I figured I was close to A by now, and thus the end of this street.  Surely from there I could find the proper street to run down and the proper alphabet to follow.  At last I saw something a recognized:  the back of the shopping center which one drives by before reaching the development.  NOW I knew where I was.  Sort of.

 

A little further down, I saw a building that looked familiar.  Then the sign for a church I knew I had to turn by.  Yes, yes!  I still had streets A through F to get through, but I knew where I was.   This was going to be quite a respectable run.  My headache did not seem much better, but I felt I was definitely progressing towards being in shape for the Boilermaker.

 

After I finished the run, I stayed right on my sister’s street to walk my cool-down, for which I definitely missed Tabby.  I felt triumphant.  I would meet my weight-loss goals!  I would be in shape for the Boilermaker!  My sister thought it was awesome that I had gone running.

 

“And you didn’t get lost,” she said.

 

“Actually, I did,” I admitted.  “I’m going to write my blog post about it.”

 

2 Comments

Posted in humor, personal, running, running commentary and tagged , , , , , , , , . Bookmark the permalink.

Yes, Sweat!

Posted on April 12, 2015 by mohawkvalleygirl

I make bold to offer Running Commentary two days in a row, because this is the first time I’ve run two days in a row since I started running again last month.

I did not get out of the house till after nine. For one reason, since it was supposed to be warm today I figured I might as well wait for a better temperature. It was 42 when I set out, according to my thermostat, three degrees below where I usually dress in shorts and t-shirt. However, I had already put on the shorts and t-shirt. I observed that the sun was high in the sky. This would be fine.

It was fine. It looked like spring. I was running on completely bare, dry sidewalks. There was no snow in sight. Only my hands got cold. That was to be expected.

And my legs were tired. I thought, this is bad. I can’t keep writing blog posts about runs that aren’t fun. Well, apparently I can. I pondered how my readers might feel about it. Some readers might feel better, “Oh, it’s OK that my runs are still difficult; so are Mohawk Valley Girl’s.” Some might feel worse, “There’s no point in running! I guess runs NEVER get better!” I think the worst thing of all would be if they feel bored, “Oh no, not another dull Running Commentary! Just stay home, girl!”

I continued to feel tired as I ran down German Street. I decided to let myself off the hook as far as hills were concerned. Just keep going, I told myself. I ran through the high school parking lot and over the little footbridge. I would go up one street and down another, working my way back home.

I occupied myself with looking in people’s yards for flowers. Some people had nicely cleaned up last years skanky leaves. I must do that. Other people had not, so I felt a little better about that. Then I saw some purple crocuses and felt better yet.

Where, or where were those endorphins? I had been feeling down when I left the house and thought a run would help. Well, one must get through the difficult runs to get to the good ones. I persevered. I was soon rewarded by reaching the coveted “I can rock this” stage. My legs felt good! I could keep this up for a while. It was not a euphoric feeling exactly, but I certainly enjoyed it.

Of course it did not last. However, as I continued to run, it came back. I debated how far I would run. Further than yesterday at least. Perhaps not to the 35 minutes I should have been at by this time. Something in between?

I ended up running for 32 minutes, the length of time I was running before I got sick. As I walked my cool-down with Tabby I felt pretty terrific. I don’t think I have experienced endorphins yet, but I sweated out my bad attitude. That’s a pretty good accomplishment on Wrist to Forehead Sunday.

Leave a comment

Posted in humor, personal, running, running commentary and tagged , , , , . Bookmark the permalink.

First Post-Illness Run

Posted on April 12, 2015 by mohawkvalleygirl

As my week of being ill progressed, I watched in dismay as the days when I did NOT run added up. But the Boilermaker, I thought. What about the Boilermaker? I made up my mind I would run today (Saturday). An off week is only a minor setback! I can still train enough in time!

We had gotten up at five (couldn’t sleep), and it was twenty after six when I got out the door. My thermostat said 40 degrees. Usually I go shorts and short sleeves for 45 and above. I put on my leopard-spotted long johns and long-sleeved ARMY t-shirt and hoped I would not feel too warm as the run progressed. As I brushed my teeth I could hear the wind whistling in a way that made me expect to hear the theme music to The Wizard of Oz and figured I would not over-heat. I put on my toque instead of a headband and set out.

The sidewalks and roads were still wet from last night’s rain, but there weren’t too many puddles to avoid. I decided a 20 minute run would be good enough and I was not obligated to run any hills. I turned towards Main Street, thinking I would run up it and over to the path over what used to be a hydraulic canal. It was grey and gloomy out. The sun was up but not very high. One of my favorite things is to go running while it’s still dark out and have the sun come up while I run. But this was nice, too.

I admired the bare trees against the grey sky but hoped for leaves soon. Looking closely at some of the branches I could see buds. Come on, Spring! The temperature was not too bad. I felt I had dressed appropriately. Only my hands were cold, especially my fingers. Well, one must deal with these things. As I reached the end of the first stretch of path and started across German Street the wind was directly behind me, pushing me. I appreciated the psychological boost.

I was running very slowly. Breathing was not difficult. My legs began to complain. Well, there is just no pleasing my legs. All week they felt awful, because I was neither walking nor running. Now I start to run and they bitch at me. I ignored them an kept going. Grey, cloudy skies ahead of me. If I looked straight over my head I could see a little blue peeking through. That gave me hope.

After a while the wind became dead against me. No matter, I told myself. More effort burns more calories and will better build me up for the Boilermaker. I would just have to live with the cold hands. I had had the foresight to stuff a tissue into my sleeve. I pretty much used it up. Again, no matter. There were other tissues back home, which is the general direction I was headed by now.

I headed towards Meyers Park. When I first started running again after moving to Herkimer (I had many sedentary months here first), I made it a habit to always go through the park, either at the beginning or the end of my run. I stopped doing this every time as my run area expanded, but it’s always nice to go through the park. I again admired the bare trees while feeling a little wistful that they are still bare.

My legs were SO not happy with me. I was resolutely trying to ignore them when suddenly I felt something… different. Could that be a muscle? Was I developing a muscle? Yes, I could feel my thigh muscles working. That was kind of cool. They were quietly pumping along in a business-like fashion and the rest of my legs were just kind of going along. They were no longer complaining. I can’t say it was the “I can rock this” stage. More like a determined, “OK, let’s DO this.”

It soon became clear that I would go over my 20 minutes, although not by much. I didn’t feel too awful. This was going to be all right. The sun was all the way up now and I could see blue skies up ahead. No, really, I saw actual bits of blue in between the clouds. It wasn’t just my end of the run optimism.

When Tabby and I walked my cool-down, my legs felt even better. I felt so happy that I had gotten that first run under my belt. When one has a pause in one’s running for whatever reason, some say just getting started again is the hardest part. I expect to find out tomorrow if that is true or if continuing is just as hard. No matter. I intend to run regardless of difficulty. I’m a runner again.

2 Comments

Posted in humor, personal, running, running commentary and tagged , , , , . Bookmark the permalink.

I Triumph

Posted on April 3, 2015 by mohawkvalleygirl

Endorphins still elude me. In fact, I almost titled this post “Still No Endorphins.” However, I wanted to strike a more positive note, because my run was not without its rewards. Still, it took a while to get there. So this may be a lengthy post. We’ll see.

Today was a delightfully warm day, even warmer than one expects in early April, with highs of 60. I knew I would run. I knew I would wear shorts and a t-shirt to run. I hoped it would be a good run. By the time I got home and ready to run, I had my doubts. I must not get enough vitamins or something. Nevertheless, I set out.

I had started a little later than usual, because I had made a stop on the way home from work. I wondered if the delay could be why I was able to immediately cross German Street. This boded well for either of my plans. My first plan had been to run up to Herkimer County Community College (HCCC) the back way. This is less steep but longer than the front way. Less overtly daunting but I believe equally challenging. As I felt tired and not motivated I thought I would do the hill by Valley Health and then on into the suburbs.

As I went out German, I was not enjoying the upgrade. I couldn’t run up to HCCC. I wasn’t even sure I could do the hill by Valley Health, but since I had crossed German I supposed I would. I went by the entrance to Brookfield Park. Oh, too steep too soon. I turned up — oh crap, I can’t remember the street’s name, but it is a residential street that leads to the back way up to HCCC. And it begins with an upslope. Ugh. This wasn’t fun. When was running going to get fun again?

As I pondered the unfunness of my run and regretted that my Running Commentary might be a litany of complaint, I wondered if I had jinxed myself. We’ve been talking about running at work, because some of us plan to run the Boilermaker. One co-worker expressed himself as NOT a runner; he thinks running is dumb. “I LOVE to run,” I informed him, more than once. Dammit, why wasn’t I loving it?

I had a few choices of where to run next. The first left would take me DOWNHILL and eventually back the way I came. The first right, a little further up, would take me into the residential area I refer to as the suburbs. The second left (opposite the first right, incidentally) would take me the back way to HCCC. I did NOT want to go that way. However, as I ran I was as usual narrating in my head, planning my blog post. Suddenly I felt that I could not write in my blog that I had wussed out. If I was going to write about this run, I was going uphill. I made the second left.

However, first I bargained thusly with myself: my run time is up to 32 minutes. I would run up the hill for half of that time, 16 minutes (in case you didn’t feel like doing the math). I probably wouldn’t make it to the top, but I would be going uphill for a good portion of my run. Oh dear, just look at that hill. This was the less steep way? Oh well, I wanted to be running up to HCCC as soon as possible.

I continued uphill, looking at my watch often and counting how many minutes till 16. “Just look at your feet and shuffle up that hill,” I told myself, echoing a long followed piece of running advice. I looked ahead at how far I had to go. I can’t say looking down was that much easier. I saw the stream to my left, bubbling busily downhill. Ah, downhill. Where gravity is my friend.

I suppose my title was kind of a spoiler and astute readers have already guessed I made it to the top. It got to a point where I knew I would, but that last little bit, where it goes steep again, was a bit of a struggle. My breathing got a little dicey. And then I was making another left. I was NOT going to turn around and run back the way I came! I was going down the front way! This was GREAT! Running was still not fun, but it was SO SATISFYING! Oh, I was bad ass.

Some students were hanging out in the dorm parking lot as I ran by. They were listening to music and tossing a frisbee. I wanted to call over and ask where the beer was. A little further up I saw three kids standing on the path, talking. They looked more approachable, although I did not, in fact, approach them.

“Those guys over there didn’t invite me to their party,” I called.

“Us neither!” a guy answered, as mystified as I was by the omission.

The euphoria I had experienced at the top of the hill was short-lived. The rest of my run home seemed to take a long time, and my body was not loving it. I suppose this is the kind of run I have to live through. I know it is the kind of run that occurs occasionally even when I have been running regularly for a long time. For now I can only look forward to when I can write a blog post about a run where I feel it is FUN. Maybe I’ll finally get some of them there endorphins.

Leave a comment

Posted in humor, personal, running, running commentary and tagged , , , . Bookmark the permalink.

At Least the Tea Will Taste Good

Posted on March 30, 2015 by mohawkvalleygirl

Looking back, I see that last Sunday I did a Running Commentary and two Sundays ago I had a Wrist to Forehead Sunday. Today (Sunday, but I think you knew that) I had meant to have a Running Commentary but feel more inclined for a Wrist to Forehead Sunday. Perhaps a combination of the two.

Sorry to be tiresome about my health tribulations, but I have been plagued with headaches this week. It has been kind of an interesting plague, though. I seem to get a bad headache every other day. So at least there is some relief. I know, not for you from listening to my complaints. Well I don’t get much relief from my inner critic. We all have problems.

I was determined to run in spite of my headache. For one reason, the weather was supposed to be warmer. I spent part of yesterday staring out the window at the bare roads and sidewalks and WANTING to run or walk on them. But I was afraid the cold wind would bring on sinus pain. I ran in place on the mini-tramp. I watched more of that silent horror movie I had watched earlier in the week (perhaps you read my blog post about it).

When we first got up our thermostat said 18 degrees. Not the temperature I like to run in. I waited till after eleven. It was almost to 30. Only a few degrees below freezing. I could do this!

And I did. Unfortunately, I am not up to writing about it. I’m just not. I’ve taken a decongestant and will try the effect of another cup of hot tea. And try for a better blog post tomorrow.

Leave a comment

Posted in humor, personal, Wrist to Forehead Sunday and tagged , , , , , . Bookmark the permalink.

Thank You, RunSignUp!

Posted on March 29, 2015 by mohawkvalleygirl

By late June this blog may become All Boilermaker All The Time. In the meantime I will do posts about the Boilermaker as they occur to me. Today I would like to talk about the registration process and give a shout-out to RunSignUp.com, who made it all very pleasant.

I will say right up front that I greatly prefer doing things in person. I realize this is impossible for some people and wildly impractical for a field of 14,000 runners which is expected to fill up quickly. I know I am in the minority and hopelessly 20th century, but let us not dwell on my shortcomings.

The first time I registered for the Boilermaker I drove to the Runner’s Hall of Fame in Utica, NY, filled out a form and wrote them a check. This was in my pre-blog days or I might have written a blog post about it. For one reason, it involved some fancy Utica driving, although I daresay it would not have posed an issue for Uticans. I don’t remember the second time I registered (give me a break, I’m old), but the third time I wrote a blog post about it. I felt I had been put through the wringer.

When I declared my intention of running it again, after a two year hiatus, I faced the registration process with trepidation (remember, I scare easy). For one reason, the field filled up in a matter of hours last year. Would I get closed out? I know, this is another reason to be happy about online registration. Imagine 14,000 people converging on the Runner’s Hall of Fame at once. The parking! The waiting in line! The crush at the door, cutting in line, and fist-fight for the last slot! Far better to fight the crowds in cyberspace.

My plan was to go to my parents’ house. Their desktop is more reliable than mine. I could register, print out my confirmation and breathe easy. Why, oh why, did I feel so nervous?

“I’ll be able to register or I won’t,” I said. “Either way will be OK, so why am I so nervous?”

I may have mentioned my numerous reservations about running the Boilermaker at all. I had finally made the decision that I would run it. Unless I got closed out when trying to register. In other words, I would leave it up to fate. Should this not have engendered in my a Zen-like calmness? Not so much.

I logged onto the Boilermaker website on my home computer that morning. I signed up for a username and password. One step complete.

The worst part was waiting for the crack of noon when open registration officially began (it was a tiered system and I didn’t qualify for any of the other tiers). I logged on at three minutes to twelve. I know it was three of, because there was a time clock on the website counting down. The suspense was killing me!

I clicked on “Sign Up” as soon as the clock flashed “0:00.” Nothing happened. The cyber version of crush at the door, I suppose. Had any of those bastards cut the line? At least I hadn’t encountered any elbows or got my toes stepped on. I clicked again. Nothing. Would I be closed out? How long should I sit there clicking “Sign Up”? At last I was rewarded with the sign up screen.

And it was SO EASY! Not too much to read, not to much to fill out. Before I knew it, I was typing in my bank card number and printing out my confirmation. This was GREAT! I was going to run the Boilermaker! I was elated. All my doubts vanished. I WANTED to run the 15K! I was HAPPY I had not gotten closed out! Yay!

I saw that it was RunSignUp.com I had registered through. I found out they had a Facebook page, which I immediately Liked. I further learned they have a WordPress blog. Who doesn’t love a WordPress blog! I hit Follow on that. And I made up my mind to write a blog post about how pleasant the process was. So here it is.

4 Comments

Posted in Boilermaker, humor, personal and tagged , , , , , . Bookmark the permalink.

Pokey Pedestrian Post

Posted on March 28, 2015 by mohawkvalleygirl

It is not really Friday for me, because I work tomorrow, so I don’t feel right offering one of my traditional Friday Lame Posts. However, I am feeling, well, lame. Therefore, I offer a Pedestrian Post, having taken a nice stroll with my very nice pooch, Tabby.

I had been going to run. I’m registered for the Boilermaker, you know (more about that in future posts). As I drove home it began snowing again. It had been snowing and raining earlier. I thought I would run in place on the mini-tramp in front of the television. For one reason, I’m partway through a silent horror movie and haven’t gotten to the monster yet.

Then I got home and my dog was so happy to see me, so excited to do something, so obviously wanting to go for a walk. What could I do? I know, walk the dog then run on the mini-tramp. Sorry, I only have so much oomph.

It had stopped snowing again by the time we set out. Tabby eagerly pulled me down the sidewalk toward Meyers Park. The sidewalks were mostly bare and dry by now. We had to skirt a few puddles, walking on mud or snow to do so. Nothing too detrimental to my sneakers. Then again, who cares? It’s an old pair (must get a new pair for the Boilermaker).

Tabby nicely did her business before we got to the park, so I could throw her poo away in the park’s trash can. I’m not fond of carrying smelly dog poo around. However, I do pick up her poo and I would just like to say I am completely disgusted by the amount of dog poo that is left lying around on the sidewalks and lawns of this village. Come on, people!

As we walked, I reflected that I could have run outdoors. Still, I was glad I was spending quality time with my dog. We’ve missed taking a walk twice this week: once because of my headache, once due to pouring rain. Tabby doesn’t like to walk in the rain.

After walking through the park we walked towards Main Street then down around Albany Street, up Prospect and back home. The wind picked up some, which wasn’t pleasant for my sinuses. Tabby did not seem to mind. She trotted along happily, stopping many times to sniff.

It is the grey skies, dirty snow time of spring. I haven’t seen a crocus or daffodil poking up. I’m sure it’s just a matter of time, though. For now, Tabby and I were happy with our walk. I hope we take another one tomorrow.

Leave a comment

Posted in humor, Pedestrain Post, personal and tagged , , , , , , , , . Bookmark the permalink.

Still No Endorphins

Posted on March 25, 2015 by mohawkvalleygirl

After my adventure-filled weekend, I thought sure I wouldn’t have a Tired Tuesday post. After all, I had written a post and parts of two more yesterday. Then as I wrote more on my posts before work, I got all bogged down. That was OK, though, I thought, because I was determined to go running after work. I could do a Running Commentary. As I ran, I felt I had all the more reason to be tired. However, I’ll see what I can come up with.

I ran 29 minutes on my last run, which increased my time by the recommended 10 percent. I merely had to maintain that, not improve it till this weekend at soonest. It was not far into my run that I was telling myself I did not even need to do the full 29 minutes. After all, I intend to run at least two more times before the weekend. I could make this one shorter.

My original plan had been to run up the hill by Valley Health and then into what I think of as the Suburbs. I guess they aren’t really suburbs. I don’t think Herkimer is big enough to rate actual suburbs. It is a residential area of (relatively) newer houses with no sidewalks. There is generally less traffic than in the village itself. Since the sidewalks are booby-trapped with large puddles and patches of ice, I thought running on quiet streets would be nice.

As I ran down German Street, I did not feel good. I was tired, my legs didn’t want to move, even breathing wasn’t fun. Would I even make it up the hill by Valley Health? As I approached Brookfield Park, I considered running up into it. It was uphill but not as steep as by Valley Health. It could be a shorter run. I looked up the slope and ran by. I just couldn’t do it. Maybe by the time I got to Valley Health my body would be warmed into the run and I could do the hill.

Oh, I was not enjoying this. There was the hill to H-Triple-C (that’s Herkimer County Community College, although I think they have changed their name). Would I ever be up to running that hill again? I thought I would be but it sure did not seem possible today. I saw some broken car parts on the road. Yikes, did somebody have an accident? In a parking area a few feet up I saw two vehicles parked and two people on cell phones. Ah, so the accident just happened. Bummer.

I went up the hill by Valley Health. Two people were walking down it. Did I ever envy them! I lacked the breath to tell them so. I did the trick of looking at my feet and shuffling up that hill. When did I get that big splotch of mud on that sneaker? How long was this hill anyways? At last I made it. I didn’t even feel good about having done it.

I wondered if I would reach the I Can Rock This stage on this run or, indeed, ever again. Then I heard a huge vehicle behind me. I was on the left side facing traffic, as runners and pedestrians are supposed to be. Still, the road wasn’t very wide. I got over as far as I could. It was a Yard Waste truck, and he didn’t seem too concerned about getting over. It stopped in the middle of the street. I turned down a side street to avoid it.

The area is laid out, as many residential areas are, NOT in a squared-off, grid kind of pattern. More like a plate of spaghetti. Curvy and weird. I’ve run in the area many times, but I still get lost. I wasn’t too worried about it. Sooner or later I always come out somewhere familiar. I turned down one street. I saw the Yard Waste truck parallel to me. I turned left at the next opportunity.

I know there are come cul-de-sacs and streets that loop around, often involving large hills. Did I want to go around a large loop with a steep hill? I did not. I began to look around, trying to orient myself. Herkimer was that way, the highway was that way, the college was… I would go to the end of this street and find out.

Then I heard the loud motor of the Yard Waste truck, which I was beginning to think of as my enemy. I picked another street. How long had I been running anyways? I had checked my watch a couple of times early on but I hadn’t in the last few streets. Ooh, I was going to make it for 29 minutes. I wasn’t even feeling too bad. Could I rock this? Maybe I wasn’t feeling it, but I was, in fact, rocking it.

At last I figured out where I was. The Yard Waste truck passed me one more time. I got back to Valley Health, back down the hill, and back on to German Street. The cars that had been involved in the accident were still there, this time with cops nearby. I ran on. I seemed to think there was a brief period in the middle of my run when I hadn’t felt too bad, but that time was past. Now I could only persevere.

Persevere I did. I made it home. I had lasted 29 minutes. Oh, it felt good to walk my cool-down with Tabby and even better to stop walking and go in the house. I was almost too tired to stretch, but somehow managed it. My shower felt nice. Food tasted like heaven. If only I wasn’t too tired to write a blog post.

Lo and behold, I was not. Was it a good blog post? I’m not the best judge of that. But I got another run under my belt. Maybe on the next one I will reach that coveted I Can Rock This stage. And maybe, just maybe one day I will experience those endorphins.

2 Comments

Posted in humor, personal, running, running commentary and tagged , , , , , , . Bookmark the permalink.

Looking for Endorphins

Posted on March 23, 2015 by mohawkvalleygirl

Having registered for the Boilermaker yesterday but not gone running, I knew I would be hitting the pavement today. I was a little discouraged when I got up to 23 degrees, according to my thermostat. I thought, coffee first. Always a good plan. Surely it would warm up.

As we sat sipping coffee and watching the news, I became even more discouraged. They were predicting temperatures in the teens and lower. What, it was going to get colder? Warmer later in the week, but I needed to run today. I thought I would eat a banana with peanut butter and run after I felt my stomach had settled.

It had dropped to 21 according to my thermostat by then. I resolutely ignored the temperatures reported on the television (I checked two channels), which were even lower. I had found my one real winter running shirt. I would be fine.

I put long johns on my legs. Not particularly warm long johns, but legs move the most when you are running. It would be OK. I put a hooded zip up sweatshirt over the shirt. For one reason, the shirt is quite formfitting. I felt self-conscious. I found my best winter running socks, added hat and gloves, and was on my way.

It was prior to 8 a.m. (twenty minutes prior, if you want to be exact), so there was very little traffic. The sky was grey, and the air was cold. My outfit helped, except for the long johns, which I discovered were rather ineffectual. My face was cold. It actually started to hurt. Never mind, just keep running.

At least the sidewalks were mostly bare. I shuffled over what ice there was. I crossed German Street and headed in the opposite direction from what I had run on Tuesday, toward Route 28 (I ran up the hill by Valley Health previously). I had no intention of running on Route 28; I’m just giving locals an idea of where I ran.

Where would I run? A dead end run, where I ran up and back all the dead end streets off German? Out German Street extension, which is residential and country-ish? How long? Probably 26 minutes, which is how long I ran the last two times I ran. I would up it by the recommended 10 percent on my next run.

I re-crossed German at the end of the street, where that old factory is. I ran around the factory parking lot. I saw a sign that said no bicycling, skateboarding or roller blades. It didn’t say anything about middle-aged ladies running, so I figured I was OK. I know, it probably would have said “no running” and not specified middle-aged ladies. I tend to take everything personally.

I wasn’t loving the run, but my legs were pretty OK with it. My breathing was even OK, despite the cold air. Still, it wasn’t the thrill I was hoping for. You see, I am not in the best of moods today (Wrist to Forehead Sunday, after all). I was hoping for a dose of those endorphins you hear so much about.

The temperature wasn’t so bad when the wind died down. I persevered. I even added my 10 percent, running a total of 29 minutes (I round up) (good God, you don’t expect me to run precisely 28 minutes 36 seconds, did you?) (I used paper and pencil to figure that out). Tabby walked my cool-down with me, although I was not particularly overheated.

I’m still in kind of a dull, down mood, but I’m happy I ran. No doubt I will soon be in fine shape, and by “fine shape” I mean “a shape other than round and puffy.” Maybe I’ll finally get some of them there endorphins.

Leave a comment

Posted in humor, personal, running, running commentary and tagged , , , , , . Bookmark the permalink.
← Older Posts
Newer Posts →