Tag Archives: running

Not a Saturday of Note

Posted on December 21, 2014 by mohawkvalleygirl

I had thought of running today, for a return of Saturday Running Commentary. First I walked with my dog Tabby to the post office, to mail some post cards. It was cold and there was much ice on the sidewalks. Of course I have run in the cold and will do so again. I have run on icy sidewalks, too. One runs carefully and takes detours into the road and snowy lawns when possible. But I didn’t do it today.

For one reason, I woke up with a headache. Well that’s no big deal. Coffee would probably help. I began to feel a bit ill-used, however, when my stomach started to feel nauseous after my perfectly innocent English muffin with peanut butter. I resolutely ignored these symptoms for our post office jaunt. I had my reward as the stomach felt better and the head felt not too bad.

As you may have noticed, this is gearing up to be another one of those posts about what I did (or didn’t do) today that I could have (or still might) write a post about. I like to do that kind of a post on a Saturday. Kind of an overview of my day. It’s not too much pressure to write, yet I am not whining about how I CAN’T write a post today (read that last bit in a squeaky, annoying tone).

I wanted to go to the Shopper’s Stroll in Herkimer, NY (where I live, in case you didn’t know). Last year I strolled down Main Street with Tabby while this was happening, but this year I thought I would leave her home. I wanted to go to the Herkimer County Historical Society and maybe stop at a couple of businesses. Perhaps Tabby and I could walk to Meyers Park a little later and see the horse drawn carriage rides and whatever else was going on down there.

I had a lovely visit to the historical society, which I would definitely like to write about a greater length (I MIGHT have purchased a couple of Christmas presents, but of course that would be a secret). I walked through Valley Exchange, because that is always a fun place look through. After that I realized I was feeling hungry and a bit headachey so went back home. I saw the horse drawn carriage as I went past Meyer’s Park, but alas, that was as close as I got today.

After Steven came home for his lunch and went back to work, I succumbed to that tradition dreaded by schoolchildren everywhere: being sick on vacation. I went to bed for a two hour nap. I’m feeling somewhat better now. And perhaps I’ll feel up to writing a better post tomorrow.

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Cold, Dark But Not Horrible Run

Posted on December 1, 2014 by mohawkvalleygirl

As I was running this morning, I realized two things: Sunday Running Commentary is becoming my new feature and I was narrating in my head in the past tense.

Narrating in my head is nothing new; I’ve done it all my life. I always read a lot of books and figured my life was one of them. This morning I was narrating my blog post. I only started narrating in the first person since I’ve been writing this blog, but point of view is a whole other discussion. I realized that thinking in the past tense was not a bad idea, because it presupposed I was going to bring the run to an acceptable conclusion. You know, like when you’re reading a suspense novel and you know the narrator is going to live, because he or she is telling the story. If I was going to collapse into a snowbank and perish, who would be making the blog post?

Not that I expected to perish in a snowbank. I didn’t feel that I was rocking it, but it wasn’t horrible. It was, however, cold and dark. And I was running in the road. I almost never run in the road. Give myself every advantage, I say. Keep away from traffic. However, the sidewalks were ice covered. I don’t mind running in snow; the resistance burns calories. Ice is another story. I have a fear of falling. Good thing I’m not taller or I’d never stand up.

I went early so that I wouldn’t have a chance to talk myself out of it, which we all know I am pretty good at doing (what a useless collection of talents I have). The sun was not up, so I wore my reflective vest. Now I could run in the road with no fears. Also, 6:11 on a Sunday morning (yes, I noted the exact time I left), how much traffic could there be?

I turned down German Street, a notoriously busy street and went some way in blissful solitude. Left side facing traffic, of course. You’d be surprised the number of runners who do not follow this simple rule. One car. He didn’t slow down but he got over a little. I turned down a less busy street. Another car way in the distance. Was he headed this way? I turned down a side street just in case. No cars here.

Very few lights in windows to encourage me. I do feel encouraged to think I’m not the only idiot out of bed. Oh, I know, I may be the only idiot, but I’m not the only one out of bed. There was one. A hall or bathroom light left on all night? Hard to say. There was a Christmas star all lit up on a front porch. Nice. I do look forward to walking Tabby after dark and seeing all the holiday lights.

I turned down a long stretch and saw a pedestrian way in the distance. Someone walking their dog? I do love to stop running briefly to pet a dog. Down the middle of the street they went. Seemed a little foolhardy, even at this early hour. Well, if they were up to some nefarious purpose they would hardly be in such an obtrusive place, would they? Anyways, my friends from Coffee and Conversation with a Cop told me the bad element was generally in bed by 4 a.m. (my usual early morning running time).

The cold air was not helpful. Regular readers know my sinuses preclude my following the in-through-your-nose-out-through-your-mouth dictum. In fact my nose was running rather copiously. One of the nice features of my reflective vest is the zipper pocket, so I had a tissue. It’s the little things.

My body as a whole was not particularly enjoying the run, but I realized my legs were OK for the most part. I felt grateful for my legs. Perhaps I should have tried on some of the mini skirts I saw at the Thrift Store yesterday. My legs are actually pretty nice for a woman my age. I used to be quite an aficionado of mini skirts. Pondering the question kept me going for a few more blocks.

I ended up going 24 minutes. Still on the plateau but at least I’m not going downhill. Incidentally I ended up back on German Street near the end of my run for one block. I encountered two cars. I felt a little ill-used over that. No cars, no cars, no cars, then two cars in one damn block! What’s that all about? No matter, they didn’t hit me.

The best part of my walk was my cool-down walk with my schnoodle Tabby. I always love the cool-down walk. I almost always love to walk, especially with my dog, but a walk after a run is a beautiful thing. I hope I find time to run again soon.

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Thankful that I Ran

Posted on November 27, 2014 by mohawkvalleygirl

I cravenly did not run yesterday (did you read my blog post? I was tired! It was winter!), so I thought I might run this morning before beginning the Thanksgiving festivities. We were up early. I had coffee and a banana with peanut butter. I used to wait at least an hour after eating, you know, like they used to tell you to do when you went swimming, but I have since read conflicting advice. Anyways, I was hungry (stand by for some half-baked philosophy about advice on some future Lame Post Friday).

It was 30 degrees according to my thermostat, so I put on pants and a long-sleeved ARMY t-shirt. The t-shirt has a reflective decoration on the back. I was glad of this, because I intended to do at least part of my run in the road. As I wrote yesterday, winter is back. There was a lot of snow on the ground and I was betting there would not be a lot of bare or even semi-bare sidewalks.

I figured prior to 7 a.m. on a holiday there would not be too much traffic. Then again, some stores began their “Black Friday” sales too early to qualify for the name. As the great Fats Waller said, one never knows, do one? Never mind. The sun was up and so was I. I added toque and gloves to my ensemble and set out.

It was not too cold after all. I was glad of the gloves and kind of wished I had added a sweatshirt but I knew I could hang. I ran to the end of my street to find that there was in fact traffic on East German. I ran a little way (left side facing traffic OF COURSE) then crossed the street to where I saw a cleared sidewalk.

Of course it didn’t last. I was soon plowing through fluffy white stuff. It wasn’t too bad. I told myself it would burn more calories. This would be great. Surely a 20 minute run plowing through snow would burn as many calories as a 30 minute run on dry bare roads. I had no way of doing the math but could see no advantage in knowing exact numbers so did not repine.

I turned down Margaret Street where I felt I could safely run in the road. Perhaps not. Wasn’t this ice? It wasn’t glare ice in any case. It didn’t feel too slippery, but I continued with care. My middle-aged shuffle is ideally suited to these running conditions. I made a mental note to include that observation in my blog post (and you see that I did) (feeling pleased with myself). When I went back to the sidewalks and plowed through the unshoveled parts my shuffle was less delightful, but I persevered.

Back in the road I stepped in a puddle. Now my feet were wet! Don’t go back on the sidewalk, I told myself, or your feet will freeze in the snow. I pictured my feet encased in ice cubes with perfectly smooth sides and right-angle corners, like in the cartoons. That amused me. It didn’t happen when I eventually returned to the sidewalk.

I did not encounter much traffic but at one point a car came towards me while I was in the road and I was not near a place to get to the sidewalk easily. And there was a deep puddle to my left. Oh dear. I got over as far as I could. The car wasn’t going very fast. I thought maybe the driver had seen ARMY on my shirt and did not want to hit a veteran. Be nice to veterans. Um, not I think people ought to run over non-veterans. Does anybody really think I think that? If you do and you are offended, well, I am offended that you think I think that! So there!

Where was I? Oh yes, headed back home through the snow. I ran 22 minutes. Twenty-two is my favorite number. I really enjoyed my run. When I wasn’t looking at my feet and running with care, I was looking up at the trees, which were still covered with snow. I enjoyed the grey light of the just-risen sun.

After walking my cool-down with Tabby, I shoveled the end of the driveway and the sidewalk in front of our house. After a run where I thought, “Oh, these nice people shoveled! These rotten people didn’t!” I wanted to be one of the nice people.

I was delighted I had run. My body felt awesome. I really need to run or at least walk every day. When I get it out of the way so early I feel set up for the day. Happy Thanksgiving, everyone!

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Sunday Running Commentary

Posted on November 23, 2014 by mohawkvalleygirl

Instead of my usual Wrist to Forehead Sunday, I thought I’d try a Running Commentary. When I first got out of bed this morning I was completely disinclined to run. After some coffee and perusing the paper, I began to reconsider.

By this time I’d been up long enough to get hungry, so I thought I would eat a banana with peanut butter, wait for it to digest a little, then run. This also gave me time to watch one of our favorite shows, Mohawk Valley Living. It gave the temperature a chance to warm up a little too, although we didn’t start out as cold as we have been.

I normally run in shorts and t-shirt for anything over 45 degrees. My thermostat said 44, so I stretched a point. I had a bad moment when I put on my headband and found that my hair looked completely ridiculous. It is at that in-between stage: not long enough to do anything with, too long to do nothing about. Should I put on a hat, hiding the mop? Or just look ridiculous and say to hell with it? Then I asked myself, why was I even debating about it? Who cares what I look like when I run?

The morning was grey and gloomy, which suited me fine. Sidewalks were wet but not icy or snowy, and not too many puddles. It was after 8:30 when I set out, but traffic was OK. Early lasts later on Sunday than it does on Saturday, if you see what I mean.

I headed towards Valley Health, to run the hill by it. I must build back up to the hill to Herkimer County Community College, but these things don’t happen all in a day, or even in a week. I sternly told myself that they don’t happen at all if one continues to take four days off between runs. I had good reasons for not running those days, I argued, but I wasn’t buying it. If only guilt burned calories.

That hill was not fun. Yesterday when walking uphill I had observed that I like to walk uphill. Not too long a hill or too steep a hill, but a certain amount of hill is good when walking. I wished I was walking but continued to run. This would work. I could hang.

I felt better after the downhill and back on level ground. I realized my lungs were not happy, but my legs could totally rock this. One can’t have everything after all. I concentrated on feeling happy that at least part of me was rocking it.

I got tired earlier into the run than I expected to. It wasn’t any specific part of me that felt bad, just an overall tiredness. Yesterday when I was greatly enjoying my walk with Tabby, I had thought how blessed I was to love things. I love to walk, I love to write, I love to run, I said to myself. I asked myself this morning, was I loving this run? Um, no. But I wasn’t hating it, so that was something.

To further enjoy my run I made a conscious effort to look around at houses. One porch railing still sported black garland with skulls. Nice. One house looked abandoned. Not so good. That one had new-looking siding and porch. Nice again. That large house was crying out for a new paint job. Wait a minute, was it really crying? No, it stood there with dignity. “This is me. Take it or leave it.” Good house. I guess I get a little fanciful.

I ran for 26 minutes, which I consider respectable. There is no hurry to improve. Maintaining is good. After all, I’m not a world-class athlete training for a nationally televised event. I’m just a middle-aged lady exercising for my health, entertainment, and perhaps a blog post.

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It’s My Birthday, Dammit!

Posted on November 23, 2014 by mohawkvalleygirl

My sister Diane told me I should use that as the title. I had really thought I would make a “real” post today, but I don’t know why I thought that. I’ve been running around doing things and now I’m sitting here composing at the keyboard and wanting nothing more than to get to the sweats on, bra off, sitting on my couch crocheting portion of the day.

One does the best one can, doesn’t one? I offer a Preview of Coming Attractions, which may sound remarkably like What I Did Instead of Writing a Blog Post for Today.

I started doing things yesterday with a wine tasting at Vintage Spirits, always a fun thing to write a post about. This morning I did not run, which would have led to a dandy running commentary. However, I may run tomorrow, so we have that to look forward to (me the run and writing the post, you reading the post) (if you like that sort of thing). I did, however, finish two letters and write three post cards which I then mailed, walking to the post office with my delightful schnoodle, Tabby. Walks with Tabby are often good for a post.

My day was just getting started. I went to a craft fair at the Saquoit Middle School with my sister Cheryl and my mother. What fun that was! And it involved an enjoyable drive over scenic country roads. The journey and the destination are worth writing about. My trip home, with almost freezing rain, was equally memorable.

Back in Herkimer, I stopped at Valley Wine and Liquors where another wine tasting was going on. Oh stop shaking your heads and calling me a lush (you know who you are), I only tasted a few wines. We didn’t even open the bottle we purchased last night and what I bought today I intend to save for Thanksgiving. There is every chance we will open last night’s bottle and have a glass or two tonight, but for heavens’ sake, did you not read the title of the piece? It’s my birthday, dammit! Sheesh!

Well, this is a respectable 300 words. At least, it’s 300 words. Describe them by the adjective of your choice. I’m going back to my birthday celebrations.

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Not Bad Ass Yet, But Getting There

Posted on November 15, 2014 by mohawkvalleygirl

Earlier this morning I made a note to myself: When you plan to run Friday afternoon instead of Saturday morning, do not talk yourself out of it. You will regret it Saturday morning. However, shortly after I made that mental note, I realized I was enjoying my run quite a bit and ceased to repine.

We got snow in the Mohawk Valley Thursday night. Friday it started sticking to the ground. Not a huge amount. We did not have to break out the shovels. Still, it was snow, and it was not warm, even by the standards of someone who spent years living in the North Country (that would be me). I almost talked myself out of it again. After all, I could run in the afternoon, when it might be warmer but would certainly be daylight. Surely a better time to run.

No, no, I told myself. Just put on some leggings and long sleeves. Find your winter running socks. Get going. Steven had cleaned out the living room closet yesterday so it was no problem finding a hat and gloves. I put on a sweatshirt for good measure. I hesitated about the sweatshirt, because I also intended to wear my reflective vest. If the sweatshirt got too warm it would be awkward to take off with the vest on top of it. Then I thought, it’s under 30 degrees. Put on the sweatshirt.

Snow covered the sidewalk but not thickly. I ran with a low, shuffling gait, in case of slick spots. You would think with the amount of padding I carry around my hips and midsection that falling would hold no terrors for me. Well, let me tell you, fat can bruise painfully, too. Spoiler alert: I didn’t fall today.

I was happy I had worn the gloves and hat. I only wished I had something covering my face, because that got cold in a hurry and never warmed up. No matter, I didn’t intend to run very far. 20 minutes would be sufficient, I told myself. I have been running 25 minutes. I thought I ought to think about increasing it by the recommended 10%. After all, I’ve been running for more than a week. Not as many times as I perhaps ought to be running, but I can work on that. For now I just kept going.

Occasionally my trailing foot would slip as I shifted weight to my leading foot. Nothing too worrisome at the speed I was going. I did not increase my pace. I felt so comfortable. Sometimes when I run a slow pace I feel it is too slow. I feel I am plodding like a fat snail, just slogging along in a pathetic, embarrassing fashion. Today it did not feel too slow. I felt awesome! I was so glad I was running!

I knew I would not end on a sprint. Too dangerous. I decided as I went which way to go. When I had mapped out in my head which streets would bring me back home, I thought I would just get home when I got there and that would be how long I ran. I was on the opposite side of the street. As I approached the house, though, I ran by to the corner then crossed the street and ran back. Yeah, I felt bad ass.

It ended up being 27 minutes, an increase of less than 10% but an increase nonetheless. As Tabby graciously walked my cool-down with me I started to feel cold. I suppose that means I did work up a sweat, even at my slow, shuffly pace. I still felt pretty damn good about myself. I will build up my run time. I will be bad ass.

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Rocking the Tired Tuesday Run

Posted on November 12, 2014 by mohawkvalleygirl

Note to self: When you run on a Tuesday, so you can write about the run and not have another Tired Tuesday post, write the blog post as soon as you are done running. If you wait you may become too tired.

Well, never mind how tired I think I am. I ran and I am going to write a blog post about it. I ran Saturday but not Sunday. I had thought to run Monday but took my dog, Tabby, for a long walk instead. I know I won’t run Wednesday, because we are doing laundry (may write a blog post about that). So I thought walk Monday, run Tuesday (for anyone concerned about my getting enough exercise, Steven, Tabby and I all took a nice walk on Sunday) (for anyone concerned Tabby misses her walk when I run, she always walks my cool-down with me. A shorter walk, perhaps, but she seems OK with it).

Be all that as it may, today was an unseasonably warm day: in the 60s. I reminded myself all day that I intended to run, just to get in the proper mindset. I changed into running clothes right away when I got home. Bicycle shorts and a t-shirt. Woo hoo! That is my favorite running outfit. I took off.

I ran up to German Street and turned right, so the sun was behind me. My shadow in front of me looked tall and slender. Look at those long legs! In reality, my legs are short, even for someone of my meager height. They are fairly shapely for all that, if I do say so (and why not say so? I have low enough self esteem; let me give myself a compliment once in a while). As I continue into middle-age, my legs are perhaps a trifle less shapely than when I was in my 20s, but running will no doubt help. You go, girl, I told myself.

Only I wasn’t going very fast. My best runs are certainly not the ones I take after working a full day. At least it wasn’t a 10 hour day, although I used to run after those, too. Back in the days when I was getting the sweet overtime (NOT complaining; I’m happy to still have a job. Also, it’s easier to work for eight hours than for ten) (just saying).

So I shuffled along, trying not to feel too self-conscious. I mean, I really felt that I must look pathetic. Then again, somebody pathetic who just keeps going is to be admired. And there is every chance she will look less pathetic as time goes on.

I cheered myself up by looking at people’s fall decorations. Lots of scarecrows, mostly with friendly smiles. One had a pumpkin head and an especially toothy grin. I do love fall. There are still colored leaves on some trees. I saw one large yellow tree that was still full. Later I saw three smaller bright yellow trees with two completely bare trees in front of them. I like the look of bare trees too. I am quite the tree lover.

As I kept running (I realize that is a generous term for what I was doing), it did not get any easier, but it did not get substantially harder either. I ran for 25 minutes, matching my previous few runs. As Tabby walked my cool-down with me, I felt happy that I had run. For a middle-aged shuffle on a Tired Tuesday, it was not too bad of a run. I did not feel at the time that I was rocking it, but I realize in retrospect that I was.

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Never Mind Those Petty Complaints!

Posted on September 21, 2014 by mohawkvalleygirl

Saturday Running Commentary is BACK! Yes! I ran this morning! It was awesome!

OK, it wasn’t really awesome, but it didn’t suck. That puts it in the Win column. I got up around 5:30, when I had expected to sleep in till six. I hadn’t put out running clothes but I knew right where they were. I got into them and out the door before I could talk myself out of it.

I wore my reflective vest, because sunrise wasn’t for another hour. I had on shorts and t-shirt, because my thermostat said it was 51 degrees outside. Just a couple of days ago we had frost warnings, but you’ll have that this time of year. Off I went. It didn’t feel too cold. I headed down German Street. It was the direction I most often take, but I reflected that it couldn’t feel too familiar since I had not been running in almost two weeks (HAS it been that long? I am not inclined to look at a calendar and figure it out).

The nice thing about returning to running is that you can do a short, easy run and not feel guilty about it. I know, some of you probably think I should feel guilty about returning to running and not keeping it up to begin with. I maintain that regret is a colossal waste of time. I was not there to worry about the past! I was there to further my weight-loss goals and perhaps get a blog post out of it.

And my legs were not happy with me. They have felt rather awful lately. When I took Tabby for a walk last night all my legs wanted to do was stretch out along the couch or bed and lie still. I kept it up for a decent amount of time anyways. It didn’t kill me.

I got near Valley Health and considered running up the hill. I decided against it. I would keep going for at least 20 minutes but not necessarily try for over 30. I had been running between 33 and 38 minutes the last few times I ran but I was doing the begin again thing this morning. Also, I intended to take at least one good long walk with Tabby later, so I would be getting some exercise.

About ten minutes into the run, my legs started to feel not so bad. They still weren’t happy with me, but at least they were less vocal in their complaints. I told myself I could rock this, but it was more intellectual knowledge than physical confidence. Still, I kept going and that’s the important thing.

I noticed more houses with lights on than I usually see at 3:30 in the morning, so that was nice. Still a lot of dark windows. Lucky bums sleeping in. I turned down Prospect Street rather than going to Main. I’ve mentioned Main Street’s “reputation.” I’ve never encountered anything untoward during daylight hours, though, so I will probably run down it in the dark one day soon, just to feel bad-ass.

I saw a person up ahead of me pushing a grocery cart. What was that all about? Maybe some homeless person collecting bottles and cans? He crossed the street and I thought I saw him head towards somebody’s trash can. I didn’t look too closely. I don’t need to get into a fight with a guy pushing a shopping cart. I turned down the first side street I came to. That worked out, because I entered where a sign said, “Do Not Enter.” You know how I love to be a rebel.

A glance at my watch told me I would not surpass 20 minutes if I went home from here, so I went by my street and on for a couple more blocks. I heard voices before I turned left. Who was that? Three young kids walking down the street. How to feel middle-aged and dumb: run on the sidewalk in a reflective vest while three kids (they might have been teenagers or early 20s) walk down the middle of the road three abreast wearing dark clothes. They ignored me, to which I did not take offense.

I ended up running for 26 minutes. The cool down walk around the block with Tabby felt better than the run, but my legs complained about that, too. Yes, I said they stopped complaining but neglected to mention when they started up again. I guess there’s no point in paying too much attention to petty complaints.

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A Run on the South Side

Posted on September 7, 2014 by mohawkvalleygirl

Perhaps Sunday Running Commentary will become a thing for me. I used to be motivated and dedicated and run both weekend days. Lately, not so much. However, I got myself out the door and on the road today so thought I’d write about it.

It was shortly after 6 a.m. when I set out. It was light out and I intended to stick to sidewalks so I did not wear my reflective vest. For another reason, it was at least sixty degrees and possibly still humid, so I did not want the extra layer. For me, 60 degrees is doable, but I prefer 10 or even 20 fewer degrees. But there is no point in repining over what one would like. I set out.

I decided to run in the opposite direction from the one I usually take, which is toward German Street. I went toward State Street, also known as Route 5, meaning to cross to the south side of town. I don’t usually run there, to avoid crossing the busiest street in town, but I like to shake things up occasionally.

As I ran, I reflected that I was going to the south side of Herkimer, “the baddest part of town,” to quote an old song. It isn’t really (don’t hate one me, south side!), but it used to be considered “the other side of the tracks.” I learned at a program at the Herkimer County Historical Society that the south side was where most of the immigrant families settled. These included the children who attended South School, which later became the Tugor School. I believe the school is now senior citizen apartments.

The railroad tracks used to run where State Street is now, so “wrong side of the track” was true. I’ve often thought it doesn’t matter which side of the tracks you live on; if you live close enough to the tracks the trains are going to be too loud. But I don’t really know about these subtle social distinctions. I just wanted to go for a run.

I sprinted across State Street, because I had the green light. I made it with no problem, which I thought was a good thing, because there was a big old pick-up truck stopped for the red light. I don’t want to get a big old pick-up truck mad at me. I continued down Bellinger to the end of the street, which I thought was Marginal Road.

My body had settled into the run by the time I was on the south side. It had not been best pleased with me when we started out. Once again I wondered if I should warm up and stretch out before leaving the house. Only it goes against the grain with me to run in place for a minute when I’m just going to be running down the road soon. It feels like wasted effort, and I have little enough oomph as it is.

As I continued my run I realized I was not on Marginal Road but on Steele Street. There was no sidewalk but also no traffic, so I did not regret the lack of my reflective vest. It was pretty much full daylight by this time anyways, if not bright and sunny. My body stopped complaining. In fact I was much more absorbed in looking at the sights than in noticing how well the run was going. That is my usual trick.

I could see that the south side was no longer the baddest part of town, if it ever was. The proportion of well-kept houses to houses that have seen better days was about what you see anywhere in town. I admired porches, flowers and the usual stuff. It’s kind of nice to look at different houses once in a while.

Steele Street became Protection Avenue with no effort on my part. Then I took a couple of side streets and ran across the K-Mart parking lot. That was where I petted a nice black pug named Miss Daisy. Her person told me Miss Daisy was trying to lose weight too. I wished her an easier time than I am having and ran on. I know, I need to run a little more and eat a lot less.

Another sprint brought me back to my own side of State Street. I ran by Folts Home, noting their pavilion, where I first saw Fritz’ Polka Band (I’m Facebook friends with Fritz now) (I’m something of a name-dropper; you may have noticed). And there was the Baptist Church, host of Coffee and Conversation with a Cop. Next I ran by Municipal Hall, where the Herkimer Police Station is.

In Meyers Park I encountered my friend Nicky and his person. I petted the good dog and exchanged a few remarks with the nice person. On the other side of the park I saw two dogs I know named Chico and Bear, with their person. More pets and greetings. I love to stop running for a few seconds to pet a dog.

I ended up running 38 minutes, longer than my last few runs. It was in fact, more than a 10 percent increase, which is the recommended amount, but I’m sure that is OK. I guess it will have to be, because I did it. My dog Tabby nicely walked my cool-down with me.

I have not been very dedicated with my running lately. I let the hot and humid weather last week discourage me. However, fall approaches and I feel another burst of motivation coming on. Maybe I will be able to lose as much weight as Miss Daisy.

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And, No, I Did Not Run Today

Posted on September 5, 2014 by mohawkvalleygirl

I am a very dramatic person. A drama queen, you ask, in an accusatory tone of voice. Perhaps, perhaps. On the other hand, there are worse things, my friend, than being a drama queen. For example, one could make unkind remarks in an accusatory tone of voice. Be that as it may, I offer the following tale for my Non-Sequitur Thursday post.

Once again I did not write a blog post at work, because I was working on my novel during breaks. My original plan had been to run after work and write a post about that. Then again, I’ve made a lot of running posts lately. One can get too much of a good thing (cue unkind remarks about how my running commentary posts are not necessarily a good thing).

I could not run immediately after work, however, because I had someplace else to be. When I apologized in advance for missing today’s meeting of the Wait Five Minute Club (I’ll write a blog post about the club another time), I said, “I have an audition.” I went on to explain I was auditioning to be one of the witches in a scene for MacBeth.

“It’s typecasting,” I said. Nobody disagreed. One guy referred me to a female co-worker (everybody calls her his work wife) as a source of information for the part. I assured him that I am an excellent actress. “But watch yourself,” I warned. “Or I’ll go all method on your ass.”

Now I sound quite obnoxious, calling myself an excellent actress. I was just being silly. In fact, I am probably an actress of normal abilities. But I love acting so much I hope I make the most of what talent I have. After all, one can go a long way with hard work and a good director (which I have often been fortunate enough to have).

Be that as it may, I went to Herkimer County Community College (HCCC) to meet with the man who was directing the scene. It is always kind of odd to me to drive up that hill, since I usually run it. I have not run it since the DARE 5K, although I plan to run it again soon. I had to find a building I had never been in before, to find the director’s office.

That was my main adventure, walking through two buildings at HCCC looking for an office. I found it without too much problem, though. I read the scene. Ooh, I love to read Shakespeare. I wanted to read it again, as well as a few more scenes from the play, but one mustn’t be greedy.

The scene is to be performed in Little Falls in October, as part of their Third Thursday event. I really must attend one of these Third Thursdays. Quite a lot goes on. It would probably make a good blog post.

After reading we talked about the scene to be presented, then branched out into Shakespeare, theatre, writing and all kinds of stuff. You may not know this about me, but I talk. I talk a lot. I like to talk. After I left the audition, I thought, “Wow, I talk too much.” I hope I didn’t sound dumb.

I don’t know yet whether I get to be one of the witches. That would be so cool if I did. If I don’t, though, I will try to go to the Third Thursday on Oct. 16 and see the scene. I’ll probably write a blog post about it.

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