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Run, Not Rake

Posted on November 4, 2014 by mohawkvalleygirl

I went running today. That’s two runs in three days after a break of over a month. I have been having a hard time going running after work and even when I have been running regularly, I have a hard time running on Monday, because, you know, Monday. Therefore, I feel quite pleased with myself and I am going to reward myself by posting another Running Commentary.

I spent a good portion of the day today telling myself I would go home and run. For once I did not think of any good reasons not to. That was nice, because it can get tiresome arguing with yourself. A few times when the sun went behind some clouds I didn’t even feel my hopes rising that I would be let off the hook with a downpour. I just thought, if it rains, I can run on the mini-tramp while watching the silent horror movie I DVR’d off TCM last week.

No rain changed my plans. I did not let my dog Tabby’s hopeful look send me on a guilt trip. I just went upstairs, changed into running clothes and got the heck going. It was warm enough for shorts and a t-shirt. I didn’t even need to put my headband over my ears. It was awesome. There was still plenty of cloud cover, too, so the sun was not in my eyes. Then again, we just changed the clocks back. The sun is lower in the sky by 4:01 p.m., which is what time I left the house.

I headed up to German Street and turned left towards Caroline. I thought I would do the down Caroline, up Margaret, down Henry, up Bellinger routine. No busy streets to cross, lots of interesting houses to look at, I could rock this. I didn’t think I had to do more than 20 minutes although it would be nice if I went 25, as I did on Saturday. I like to keep things loose on my weekday runs, see what my body feels up to. No point in killing myself. I still had a blog post to write and dinner to cook.

As I ran, scuffling through the leaves when I found them, I did not feel guilty about leaving my little dog behind (she doesn’t like to run with me). However, I soon felt I was a selfish wretch for running at all. You see, our back yard is covered with leaves. My husband Steven plans to spend a good portion of his day off tomorrow raking leaves and dismantling my container garden on the deck. Now, raking leaves is perfectly good exercise. If I wanted to burn calories, why the blankety-blank didn’t I just pick up a rake and get moving? Oh dear.

Still running, I pondered my options. Rake after my run? I could do that. Finish the run, take Tabby on the cool-down walk, pop open the garage door, find my gardening gloves, and have at it. Good plan. But what about my blog post? What about dinner? I pictured the clock, tried to figure how long things would take me, debated how long of a run I really needed now that I was out here and, truth be known, enjoying the act of running quite a bit.

I wondered if a heart-felt apology would make things right. Well, no, the leaves would still be there. I could tell him we’ll rake together as soon as I get home on Tuesday. He might not like to wait that long. Perhaps I had better just rake some today. I thought about opening the garage door. Our garage door opens hard. I had actually gone an entire Monday at work without much of a backache. I didn’t want to open the garage door.

Oh, what kind of a lame excuse is that? I stopped thinking about raking and started wondering how long I ought to run for. All the way down Henry, across Park Avenue and through Myers Park? Just all the way down Henry? Maybe just one more block?

I ended up doing 25 minutes. By the time Tabby and I had walked a very enjoyable cool-down walk and I had stretched, I had forgotten all about the leaves. I took a nice hot shower and got into sweats. I looked at Facebook and checked my email. I realized I felt very tired. I decided to try to write my blog post anyways.

I hope it turned out OK.

Oh yeah, now I have to cook dinner. Damn.

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Post Halloween Run

Posted on November 2, 2014 by mohawkvalleygirl

Let fanfare right and banner fly! Saturday Running Commentary is BACK! For today, anyways.

We got up at 3:30 this morning, because Steven had to work at 6:30. I had said I would have a cup of coffee then go running. I heard you burn more calories if you consume caffeine before your workout. I knew there was a danger that while I drank the coffee I might talk myself out of running, but it was a chance I was willing to take.

I was hungry right away, so I ate a banana with peanut butter a little after four and got ready to run by five. I was really looking forward to it by then. I have missed running. I wanted to run after work several days in the past few weeks, but Tabby would look so happy to see me and would so clearly want to go for a walk, that I just couldn’t disappoint her. It seems I am not capable of walking my dog and then going for a run. Perhaps I could work on that.

The temperature was in the low 40s, so I wore leggings and long sleeves. They were the leggings and mock turtleneck I had worn under my Halloween costume last night, so I felt all reduce-reuse-recycle. I was happy I found my reflective vest, because the clothes were black (Halloween costume, you know). I put a headband over my ears, found running socks and shoes, and I was on my way.

My hands got cold, but the rest of me felt pretty OK. My legs did not complain AT ALL for at least the first half of the run. My breathing wasn’t too bad, either. The cold air bothered my throat a little. I tried the “in through your nose, out through your mouth” thing, but as usual it did not work for me. My nose will just not let in enough air.

I ran down German Street towards the high school. I could see the sign blinking messages. I saw that the Herkimer Footlighters were going to present something, but a tree got in the way before I saw what. I’m sure it will be in the newspaper or I’ll see a poster somewhere.

I rounded the corner and ran down Church Street to Main Street. I was looking for Halloween decorations, figuring it would be one of my last chances to. It could be the streets I’ve been on lately, but I seem to see fewer Halloween decorations this year. I hope a lot of people will decorate for Christmas. I like decorations.

Main Street was quiet and deserted. No lights greeted me, no cars went by. As I passed Basloe Library I remembered that Guitar Group is starting up again. This is an open jam session held every Saturday in a room in the library. Anybody is invited to come play and sing. I sing quietly, so nobody need be put off by my possible participation.

As I ran by the post office, I reminded myself to write a few postcards to mail. I did not write any last week, which I feel was remiss of me. Through Myers Park and up Bellinger Street. This had not been a bad run at all.

I ended up doing 25 minutes, which I thought was good considering it has been at least a month since I’ve run. I didn’t even feel too tired. As Tabby walked my cool-down with me, I felt pretty good about myself. And I saw a few Halloween decorations to admire. I probably would have seen more if I had been running all through October. Let that be a lesson to me.

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Here’s Another Pedestrian Post

Posted on October 26, 2014 by mohawkvalleygirl

Once again I was not up to running this morning, so no Saturday Running Commentary. I shall begin again again again again soon. I hope before snow flies. In the meantime, I shall offer another Pedestrian Post and hope to not alienate any readers.

Yes, yes, I did have copious Mohawk Valley adventures yesterday about which I hope to write. But you know how I get. I want to write good blog posts about them. I think sometime I will wax philosophical (half-bakedly, of course) on how this is a terrible strategy, because the longer you wait the more the pressure to be good builds. Eventually one can never live up to one’s own expectations. If one ever could.

All this by way of putting down more words, because our walk really wasn’t such a much. I missed the really beautiful part of the day, when it got all sunny this afternoon. That hardly mattered. It was still warm, and I like a cloudy, gloomy day. It suits me.

We had just had an enjoyable outing to the Ilion Farmer’s Market at Clapsaddle Farm on Otsego Street in Ilion, NY. It was folk artist Jim Parker’s 80th birthday, so we went to wish him well. I brought him a scarf I had made. He said it would make him the hit of the coffee shop. Tabby just loves that farmer’s market. When we got home I dropped off my purchases (hot garlic pickles and a dog bone) and we set out.

I admired many Halloween decorations. Little ghosts decorated a bush and porch railing. Miniature skeletons hung from a porch roof. My favorites lately are the skeleton parts that look as if they are coming up out of the ground. I saw one that looked as if it lit up. We’ll have to walk by there after dark and see.

We did not see any other dogs and very few people. I said hello to one lady we walked right by. I’ve said hello to her before. She ignored me then and she ignored me today. I suppose people have a right to be unfriendly if they want, but I couldn’t help thinking to myself, “What did I ever do to you, lady?” I always call females “lady” in my head when I feel offended.

Oh, I know, I mustn’t judge. Perhaps she had a dreadful problem that had nothing to do with me but renders her unable to offer even the barest human courtesies. Perhaps, unbeknownst to me, she is in hideous pain and it is all she can do to remain upright and moving. I should admire her instead of calling her “lady” in my head in that disparaging fashion.

In any case, it was an enjoyable walk. Now Tabby and I await Steven’s return from work. The nicest thing that has happened to me all day was when I remembered he comes home at six and not six-thirty.

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It’s Pouring Rain and I’m Cooking Sausage

Posted on October 24, 2014 by mohawkvalleygirl

When I said I would try not to have a Wuss-out Wednesday this week, I did not say anything about not having a Non-Sequitur Thursday. For one thing, today is my Friday. What could be more non-sequitur than that? Oh, I suppose a few things. Enlighten me, if you feel you must.

It actually feels more like a Tired Thursday, but that doesn’t have the same alliterative ring that Tired Tuesday does. I did try to write something during the day at work. I opened my notebook, took out a pen and turned to a blank page. In between breaks (you know, while I was working), I thought about what I could write. The result was a few more paragraphs on my novel. Not good paragraphs. That novel is at kind of a standstill, but I’m still plugging away. I am determined to bring it to some sort of a conclusion.

After work I went to the grocery store. I bought plenty of ingredients for a few good cooking posts by the end of the weekend. And when I say “good,” I mean I expect the food to taste good. I make no guarantees about the writing (although I flatter myself that I am not contemptible in that department).

It was raining when I left work, so I thought I was off the hook for walking Tabby. The rain stopped by the time I got home but looked ready to start up again at any excuse. Tabby doesn’t like to walk in the rain. I was afraid if we started our walk and the rain started back up that Tabby would stand still and look at me, expecting to be magically and instantly transported back home.

Still, she was so excited to see me and did seem to expect an adventure. I thought, oh hell, it’ll be something to write a blog post about. We set out. It almost immediately began to rain again but very lightly. For once Tabby didn’t seem to notice. I had put on a warm jacket and had the hood up, so I was fairly comfortable, except for my back.

Like many people who are overweight and over 40, I suffer from back pain. Today I blame work. I spent the morning standing and the afternoon sitting. My back likes it better when I am up and down. I thought, this is OK. A walk always helps. Today, not so much. So we only walked for a block. At least Tabby seemed to enjoy it.

And that has been my Thursday/Friday. I see this bit of blathering on has gotten my word count over 400. I’ll just slap a kicky headline on and call it a day. Hope to see you on Lame Post Friday.

Just one quick note: Do you find this is more Stream of Consciousness than Non Sequitur? I’m afraid it might be.

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Early Morning Stroll

Posted on October 19, 2014 by mohawkvalleygirl

The return of Saturday Running Commentary seems ever more remote. Alas. Looking back, I see it has been just over a week since my last Pedestrian Post, so I will attempt to write a little about the jaunt I took this morning with my schnoodle Tabby.

Steven had to work at 6:30, so we were up at an unconscionably early hour (I like that work “unconscionably.” I even spelled it correctly on the first try). Still, early mornings are nice. I wrote a few postcards, one of my favorite Saturday morning activities. As Mohawk Valley Girl, I feel I ought to point out that they were not postcards of the Mohawk Valley. They were some my mother picked up for me on a recent road trip she and my father took. I can only find so many postcards around here.

Tabby and I set out shortly after Steven left. I was wearing a cape my sister gave me. I felt distinctive wearing a cape. It was cool enough to make the cape appropriate but not so cold I wished I was wearing a hat. That was good, because my hair was still a little wet from my shower. I did not want hat head for the rest of the day.

It was still dark out. I love to be out before sunup for a fun purpose. Between the Army and the National Guard, I have many times left the house at oh-dark-thirty to spend way too long a day doing dreadfully uncomfortable things (yes, it is OH-dark-thirty; I never once heard it called zero-dark-thirty, although I suppose that is technically the correct term). Of course I don’t regret my time in the service, but it did rather warp my view of early morning hours.

We heard a dog bark. I thought I could see the little dog that lives up the street from us. His owners don’t put him on a leash. Was he going down the sidewalk? I couldn’t see in the dark. Then I could see him go back up the driveway and I saw the back porch light go off, so that was OK.

I could see a few lights inside houses on. More than I usually see when I’m out running prior to 4 a.m. I thought about the middle of summer when the sun is in the sky by 6:30. I love seasons. They add such interest to my days. Fall is my favorite. You never know what you’re going to get. We had some 70 degree weather this week, but we may get snow flurries on Sunday. You can laugh or you can cry; I prefer to laugh.

As we went across Meyers Park, I heard the jingle of a dog collar. Was that Nicky? It was! Nicky is a cute little dog I often pet when I am out running. We went up to them and said hello. I petted Nicky and Nicky sniffed Tabby’s butt. We walked a block together while Nicky’s lady and I chatted. We parted company when Tabby and I had to cross the street to get to the post office.

After the post office, we did not walk as long as we usually do, because I felt a few raindrops. We made it home before it was full-out raining, but after we were home I could hear it pour down. It kept raining for some hours. I’m glad we walked while the walking was good.

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Brain, Where Are Your Now?

Posted on October 6, 2014 by mohawkvalleygirl

Here we are, on another Wrist to Forehead Sunday, and I have a bad case of type it in, backspace it out. It’s worse than Writer’s Block, not as bad as Writer’s Blank. One must count one’s blessings after all.

I feel my brain has been deserting me lately. Part of the problem is the changing weather. Sinus pain is kind of hard to think around. It’s too close to the brain. Hmmm, now I’m asking myself: can I really write better with back pain, stomach pain, foot pain, pains in the ass? Must do a study. First bit of information: not easy to write with sinus pain. I’ll make a note of that. Maybe start a new Pain Notebook and get all scientific about it.

Be that as it may, I need to type in something I can publish today. Incidentally, I’m not in sinus pain right now. However, I conquered the pain with a decongestant, which dopes me out. It’s kind of fascinating, this spacey, light-headed feeling. But not easy to write.

I did write a little bit today: I finished a letter and wrote two postcards. As you may guess, that did not involve a lot of words. And I’m not convinced they were particularly memorable words. Still, with personal mail, you can get away with that. You know the recipient will be happy just to get real mail. If it’s any good to read, that’s just gravy.

And now I see I am over 200 words. Phew! I can get back to my Sunday, which will involve the viewing of Halloween movies. Happy October, everyone!

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Lame Walk on a Lovely Day

Posted on October 4, 2014 by mohawkvalleygirl

I did try to write a better blog post today. Perhaps I should offer some half-baked philosophy on why these things often do not work out (for those just tuning in: today is Lame Post Friday, when I usually serve up half-baked philosophy and random observations). Instead, I will attempt a Pedestrian Post, about a walk I just went on with my beloved schnoodle, Tabby.

Today, if the weather reports are correct (I know, big if), is the last of the lovely days. At work I kept peering out the window at the trees and telling my co-workers I was leaf peeping. When I got home it was still bright and sunny. I procrastinated starting the walk but knew I would take one, in case they are right and it pours rain all day tomorrow.

Tabby was so excited when I got my fat ass off the couch and started to put my sneakers on. I figure it doesn’t hurt to let her burn off a little excess energy with all the barking and jumping. I only wish she could transfer some of it to me (as parents of toddlers have said since time immemorial). At last we set out.

Tabby happily led me down the sidewalk. I let her pick which direction to go, although I planned to change her mind for her if she wanted to go the exact way we went yesterday. She did not, however, and we went down Bellinger Street. I saw two dachshund puppies up ahead on the opposite side of the street. So cute! Tabby completely ignored them, however.

Close to Meyers Park, Tabby did her business, which was good news for me. I could detour into the park and throw it in the trash. I had an extra bag in case of further business, although that rarely happens. Tabby either knows the drill or planned to go through the park anyways, because she pulled me across the street almost immediately.

After the park we continued on Park Avenue (say it with your pinky finger up in the air), then down Prospect Street. I admired some scarecrow picks in front of a porch. Tabby found some extremely interesting spots to sniff. I found some dried leaves to scuffle through, one of my favorite fall activities.

The trees were beautiful, as were the mountains in the distance. I would have liked to jump in the car and take a long drive into the country. However, I needed the exercise and Tabby would rather walk.

As we approached home, a truck with a poodle-looking dog in the front seat went by. The dog jumped and barked at us with a deliriously happy look on his face. I could picture him saying to his person, “Look at that hot chick! Dad, we HAVE to STOP!” Um, you know I’m referring to TABBY as the hot chick. I’m not bad for a middle-aged, overweight lady, but I doubt I would appeal to a poodle dog in that way.

I quite enjoyed our walk, although it did get me home too late to prepare the more elaborate dinner I had thought of. I know, my own fault for procrastinating the walk. What do you want from me on Lame Post Friday?

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Into the Fog Once Again

Posted on September 28, 2014 by mohawkvalleygirl

I guess Saturday Running Commentary isn’t really back, despite its appearance last Saturday (um, I did have a Saturday Running Commentary last week, didn’t I? Too lazy to check). But to expound upon my tribulations running would be tiresome. It would no doubt lead to a big long gripe, a real Wrist to Forehead Saturday. I would run out of Saturday before I ran out of things to complain about. In fact, I’d better change the subject now.

Tabby and I took a nice walk to the post office this morning. I know I just wrote about a walk we took yesterday, but, once again, I don’t want to run out of Saturday. I have to get this puppy posted (um, “this puppy” being my blog post, not dear little Tabby).

It promised to be a warm, sunny day, so I was wearing shorts. I did not wear my crazy old lady hat, because I had just showered and my hair wasn’t dry. I was going to Coffee and Conversation with a Cop later (preview of coming attractions). I didn’t want hat head. At 8:09 a.m. (I looked at my watch as we set out), it was perhaps a little cool for shorts, but one makes do.

At first I thought Tabby did not want to go for a walk. We went about ten feet and she stopped and gave me that look. I turned around, feeling sad and a little concerned. It was neither hot nor rainy. Why would my dog not want to walk? However, she bypassed our driveway and began sniffing in the front yard. I convinced her to try the walk again, this time crossing the street. She graciously consented to continue.

It was foggy, as it has been several mornings this week. I love the fog. So mysterious. I was a little sorry, though, as I looked into the distance and could not see color on trees which I felt certain was there. Oh well, you can’t have everything. I concentrated on enjoying the mystery. I occasionally saw somebody walking up ahead. Even a block away rendered them a sinister figure. Halloween is coming. I look forward to sinister figures and various hauntings.

We made it to the post office, where I mailed some post cards, then continued our walk. We went down a mysterious alley. It wasn’t so foggy there, but the backs of some of these buildings can be a little creepy, especially if you have a vivid imagination, as I do.

However, we did not encounter anything alarming and Tabby was happy to head for home. I had things to do, so was not sorry the walk was not longer. I’m a little sorry the post is not more exciting, but as I often observe, you can’t have everything. I did have a couple of Mohawk Valley adventures today, so perhaps more exciting blog posts will be forthcoming.

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Last Summer Walk?

Posted on September 27, 2014 by mohawkvalleygirl

Here’s a random observation for Lame Post Friday: “Lullaby and Good Night” does not seem to me an appropriate song for the ice cream truck (don’t know the real name of that song, sorry). But how was that for a lead sentence? I’m sitting in my living room, my little Acer in my lap, hoping to come up with something, and the silly ice cream truck is driving by.

I’m not up for any half-baked philosophy (the other component of Lame Post Friday), but I did take a nice walk with my schnoodle, Tabby, during which I made a few more observations which I will share. Summer seems to be making a farewell appearance in the Mohawk Valley. It is sunny and warm and supposed to be even better all weekend. I wore shorts, sunglasses (prescription), and my crazy old lady hat.

Tabby pulled me down East German Street for a couple of blocks. I thought it might be nice to go down Prospect, but she pulled me across the street to where the Pugnacious Pug was sitting in front of a house with his peeps. I call him the Pugnacious Pug because it seems he is always barking up a storm at something. Today he was barking at some people getting into a truck, then he turned around and barked at us. Tabby pretty much ignored him, finding several interesting places to sniff in the grass. At last I convinced her to go on.

We saw kids riding their bicycles and people sitting on front porches. We said hello to anybody who looked up. I noted some mums and other flowers still in bloom. My favorite sight was Halloween decorations. I saw one porch with a black and orange garland, small skeletons and one giant furry spider. Steven and I better get going on our decorations.

The walk was not long, but we enjoyed it. When we got home I took the laundry down off the clothesline. Astute readers may remember I wrote my Wednesday post while in the laundromat. Yes, those clothes having been hanging on my line for two days. Let’s hear it for no rain!

So I’ve walked my dog, taken down laundry, and typed in my blog post. Once I hit publish, I’m starting my weekend. Hope your Friday is fun.

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Never Mind Those Petty Complaints!

Posted on September 21, 2014 by mohawkvalleygirl

Saturday Running Commentary is BACK! Yes! I ran this morning! It was awesome!

OK, it wasn’t really awesome, but it didn’t suck. That puts it in the Win column. I got up around 5:30, when I had expected to sleep in till six. I hadn’t put out running clothes but I knew right where they were. I got into them and out the door before I could talk myself out of it.

I wore my reflective vest, because sunrise wasn’t for another hour. I had on shorts and t-shirt, because my thermostat said it was 51 degrees outside. Just a couple of days ago we had frost warnings, but you’ll have that this time of year. Off I went. It didn’t feel too cold. I headed down German Street. It was the direction I most often take, but I reflected that it couldn’t feel too familiar since I had not been running in almost two weeks (HAS it been that long? I am not inclined to look at a calendar and figure it out).

The nice thing about returning to running is that you can do a short, easy run and not feel guilty about it. I know, some of you probably think I should feel guilty about returning to running and not keeping it up to begin with. I maintain that regret is a colossal waste of time. I was not there to worry about the past! I was there to further my weight-loss goals and perhaps get a blog post out of it.

And my legs were not happy with me. They have felt rather awful lately. When I took Tabby for a walk last night all my legs wanted to do was stretch out along the couch or bed and lie still. I kept it up for a decent amount of time anyways. It didn’t kill me.

I got near Valley Health and considered running up the hill. I decided against it. I would keep going for at least 20 minutes but not necessarily try for over 30. I had been running between 33 and 38 minutes the last few times I ran but I was doing the begin again thing this morning. Also, I intended to take at least one good long walk with Tabby later, so I would be getting some exercise.

About ten minutes into the run, my legs started to feel not so bad. They still weren’t happy with me, but at least they were less vocal in their complaints. I told myself I could rock this, but it was more intellectual knowledge than physical confidence. Still, I kept going and that’s the important thing.

I noticed more houses with lights on than I usually see at 3:30 in the morning, so that was nice. Still a lot of dark windows. Lucky bums sleeping in. I turned down Prospect Street rather than going to Main. I’ve mentioned Main Street’s “reputation.” I’ve never encountered anything untoward during daylight hours, though, so I will probably run down it in the dark one day soon, just to feel bad-ass.

I saw a person up ahead of me pushing a grocery cart. What was that all about? Maybe some homeless person collecting bottles and cans? He crossed the street and I thought I saw him head towards somebody’s trash can. I didn’t look too closely. I don’t need to get into a fight with a guy pushing a shopping cart. I turned down the first side street I came to. That worked out, because I entered where a sign said, “Do Not Enter.” You know how I love to be a rebel.

A glance at my watch told me I would not surpass 20 minutes if I went home from here, so I went by my street and on for a couple more blocks. I heard voices before I turned left. Who was that? Three young kids walking down the street. How to feel middle-aged and dumb: run on the sidewalk in a reflective vest while three kids (they might have been teenagers or early 20s) walk down the middle of the road three abreast wearing dark clothes. They ignored me, to which I did not take offense.

I ended up running for 26 minutes. The cool down walk around the block with Tabby felt better than the run, but my legs complained about that, too. Yes, I said they stopped complaining but neglected to mention when they started up again. I guess there’s no point in paying too much attention to petty complaints.

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