Tag Archives: Herkimer College

At Last! A Saturday Running Commentary!

Posted on April 16, 2017 by mohawkvalleygirl

So I went for a really good run earlier, determined that I could make a Running Commentary post out of it.  And here I sit, jumping back and forth between Facebook and a blank “Add New Post” page.  How dreadful of me.  Maybe if I ate something.

There, I just had a half a tuna fish sandwich on toast.  It was pretty good.  How about a new feature I’ll call Stream of Consciousness Saturday?  Perhaps next Saturday.  Today I’ll tell you about my run.

I thought it was going to be rainy today but it has not started yet.  The temperature was over 50 degrees, so I happily dressed in shorts and short sleeves.  I’m a little dehydrated today, so I ran carrying a small bottle of water.  That isn’t really recommended, so I hear, but, as we all know, I do not always do the right thing.  As soon as I left the house, though, I knew that going for a run was definitely the right thing to do.  It was gorgeous out!  The sun was bright, there was just the right amount of a gentle breeze.  These were excellent running conditions.

I crossed German Street and headed towards the college.  Earlier this week I had thought I would run up the hill to Herkimer College, whether I was ready for it or not.  Before I reached that intimidating hill, though, I decided not to do anything so drastic.  I would turn into Brookfield Park (I think that’s what it is called; I have previously referred to it as the Unknown Park, because it is not clearly labelled).  That would give me a bit of a hill, some pleasant off-road time, and let me out partway up the back way to the college, somewhat near the spring, where I intended to re-fill my bottle once I had emptied it.

Up the hill into the park I went.  It was challenging enough.  I intend to start running more often starting, well, starting yesterday.  Running two days in a row is a good start, I think.  I ran slowly.  I uncapped the bottle and took a sip mid-stride.  This would work.  When I crossed the little bridge into the picnic area, I saw a family climbing on the hill.  That would be a fun place to explore!  They had a cute little white dog who was clearly enjoying the expedition very much.  I did not run close enough to them to call out a greeting, and soon I was on the path into the woods.

I do love to run a nature trail.  When I am up to really long runs, I will run up to the college and run the real nature trail they have on campus.  Or maybe I can talk Steven into driving up there and walking it with me one day soon.  That would make a delightful blog post.

It did not take long to come to the end of the trail and be back out on the road.  I stayed parallel to German Street and ran past Lou Ambers Drive, where the spring is.  Here was another not too bad hill that would take me near Valley Health.  I was nearing the end of my bottle, as I had been periodically taking sips.  Excellent!  I tried to ignore the tantalizing smells as I ran by Salvatore’s.  Maybe dinner there one day next week…

As I ran, I really enjoyed the warm temperature.  My legs felt supple and strong.  My breathing was not bad.  I got tired, especially towards the end, but it was a pretty good run.  As usual, I spent some time doing the math in my head: If I run x minutes this week, then add 10 percent each week…  I was going to be in fine shape for the Boilermaker 15K.

And perhaps I will be in fine shape to continue being a blogger.  I perceive that I did manage to make a Running Commentary post.  I hope you are all having a delightful Saturday.

 

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Possibly a Pre-5K Run

Posted on December 8, 2016 by mohawkvalleygirl

I actually wrote part of a blog post while at work today (um, on a BREAK, not while working), but then I came home and went running, so I thought I would like to make a Running Commentary Post instead.

This Saturday, Dec. 10, is the Reindeer Run 5K, part of the Christmas in Little Falls festivities. I have been saying I am going to run it.  Maybe.  As I left work today, I said to my co-worker, “I guess I’d better go running today, if I think I’m going to run a 5K on Saturday.”

“If you’re going to run Saturday, what do you need to run today for?” he asked.  He was not serious.

As I left work, I was a little afraid the temperature would be borderline.  That is, should I wear leggings and long-sleeves or shorts and t-shirt?  When I took Spunky for a walk as soon as I got home, I got a dreadful hot flash.  They have been getting hotter, and they are not over in a flash.  They do not particularly bother me; I just ride them out.  However, it impaired my ability to judge the weather.

Getting back home, I noted that the thermostat said 42 degrees.  My rule for myself is shorts and short-sleeves for 45 degrees and warmer.  Still, 42 sounded pretty warm to me, and the hot flash wasn’t quitting.  Still, I had made up that rule for myself…

I put on leggings and long sleeves.  The leggings felt too tight, so I looked for a pair of fat old lady pants instead.  I had run in fat old lady pants recently and found it works pretty good.  Fat old lady pants, in case you did not know, are fairly loose-fitting, elastic-waist, poly-cotton blend.  The pair I found had pockets, which I liked.  It would be handier for my watch, for one reason.  The band is broken on my wrist-watch, so now I pin it to my pants and make it a waist-watch.

It didn’t feel too cold or two warm as I started down the sidewalk.  I had it in mind to run up the hill to Herkimer College, a challenging 40-minute run to make sure I was ready for the 5K.  I managed to cross German Street without too much problem and ran down the sidewalk, avoiding the occasional puddle.  I had set out at 3:40 (15:40, my watch said; I have military time) (um, not because I was in the army; it’s because I don’t want to screw up and set the alarm for p.m. instead of a.m.).  There was a lot of traffic.

Soon I was running up Lou Ambers Drive.  It seemed to take a long time to get to the steep part.  Cars whizzed by me, mostly not slowing down or getting over.  I couldn’t blame them for not getting over, because there was also a lot of traffic going in the other direction.  As I ran, a song I had been singing to Spunky kept playing in my head:

He’d a good dog named Spunky

His name is Spunky and he’s a good  dog.

The lyrics are not inspired, but it has a good rhythm to run to.  I remembered when I was in Army Basic Training, one of my buddies was on profile and did not run all through Basic, till the very end (“on profile” is a medical thing).  Then she had to run the two-mile PT (physical training) test.  She said she was going to sing Christmas carols to herself to keep going.  It worked for her, because she passed.  I decided to sing a few Christmas carols to myself today.  It was not the miracle I was hoping for as far as taking my mind off the hill.  But I made it to the top.

I could see down to Herkimer, which I had not been able to do the last couple of times I made that run.  It was overcast and grey, but I could see buildings. However, I could not linger and really look.  I kept running.

By the time I got back to the village and level ground, I realized I could rock this.  I thought about the 5K and pictured myself at the 2 mile mark encouraging my fellow runners by shouting, “We can rock this!”  Oh yeah, like anybody there will run as slowly as I do!

I made my 40 minutes and was pretty pleased with myself.  I must confess, I am not as pleased with my blog post, but you’ll have that.  I still haven’t quite made up my mind about the 5K.  I’ll let you know.  In the meantime, I will gather what satisfaction I can from the fact that I did not make a Wuss-out Wednesday post.

 

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Snowy Sunday Run

Posted on November 23, 2016 by mohawkvalleygirl

I was maybe half-way into Sunday’s run when I remembered something:  winter running socks do not keep your feet warm once they are soaked from running through slush.

Winter came to much of the northeast between Saturday and Sunday.  The Mohawk Valley did not get hit as badly as other areas, but we got some.   Still, it did not seem terrible to me when I got up shortly before six.  There was snow on the back lawn but not an inordinate amount.  After a cup of coffee I thought I might take a run.

The sun was not all the way up, or maybe it was the clouds making it seem that way, so I decided to wear my road guard vest (it is a reflective vest, I suppose, but in the Army we called them road guard vests).  I sometimes wonder about wearing the vest when I run on the sidewalk — am I being overly cautious and look like a big geek (which I guess I am but you don’t have to rub it in).  However, I also had it in mind to run up the hill to Herkimer College (previously known as HCCC), where there is no sidewalk.

Steven approved of my wearing the vest, “Because it’s still snowing.”

“It is?”  It was hard to tell in the dim light.  I don’t usually run through precipitation, but I already had my warm running gear on — leggings, long-sleeved ARMY t-shirt, winter running socks, hat and mittens.  The vest added another layer.

Almost as soon as I started out, I abandoned the sidewalk for the road so did not have to worry about looking overly cautious.  I wasn’t sure the road would be a whole lot less slippery, though.  I felt even more worried when I turned onto German Street.  There is generally more traffic on German so I knew I might have to get right over to the curb.  There were some major puddles by the curb and not a little ice.  Damn!  Luckily there wasn’t much traffic.  I made it to Lou Ambers Drive without mishap.

As I ran I debated whether I would actually run up to the college.  I had settled for the hill by Valley Health on Saturday.  Surely that would be good enough again.  I could go into the suburbs (that is what I call the residential area back behind Valley Health) where I would find a few more hills.  For one reason, if I slipped and fell flat on my face, somebody in a house might come out and help me.  More likely they were still asleep.  I headed toward the college.

A man was in the driveway of a house near the bottom of the hill.  I think he came out to get his newspaper and stayed to smoke a cigarette.  We waved at each other.

“I don’t know what the hell I’m thinking,” I said.

“I wasn’t going to say anything,” he said.

The worst part about the snow falling was that it accumulated on my glasses.  I had sensibly remembered to switch my good glasses for an old pair of safety glasses, so I could wipe them off on my shirt and not worry too much.  It was a little awkward with my mittens on.  Additionally, the snow had accumulated on my shirt as well.  Never mind, I told myself.  I can see well enough.

I did wish I could see a little better, though, because the trees looked so beautiful with the snow on the branches.  It was a lovely winter scene.  It would have put me in quite the Christmasy mood if the slush wasn’t soaking through my sneakers and into my socks.  I kept going, though, because I knew I would not be out long enough to get frostbite.  I comforted myself with the thought that a little extra weight on my feet would burn a few more calories.

I ended up running for a longer time than I had meant to, but I felt pretty good about it.  Full disclosure:  I have not been running since.  On the other hand, that is only two days.  I’ll run again tomorrow, I hope.  I might even write a blog post about it.

 

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Sunday Running Commentary? Score!

Posted on October 16, 2016 by mohawkvalleygirl

For about the final third of my run and my entire cool-down walk, I wanted to throw my arms up in the air and shout, “THIS is why I run!!!”  I felt terrific!  It was WONDERFUL!  I had to remind myself how much it had sucked running up the hill to Herkimer College (formerly known as HCCC).

My running has been pretty sporadic lately.  I ran three days on my long weekend then took four days off.  I ran Friday but not Saturday.  In my defense, oh, never mind a defense, I don’t care if anybody judges me.  Today (Sunday) promised to be warmer.  I thought an early run would be best, because I planned to go to church (I have a prayer shawl to deliver, as regular readers may recall).  Before getting dressed, I came downstairs and checked the temperature on our thermostat.  50 degrees outside.  That works.  My cut-off temperature for running in shorts and short sleeves is 45.

I put on my Army t-shirt with the reflective decal on the back, but I thought my road guard vest would be a good idea, since it was still dark out and I intended to run up the hill to the college.  I was happy to be able to find it.  My sister, Cheryl gave me the vest for my 50th birthday.  She also gave me a little LED light clip. The clip was on the vest.  And it still lit up!  Score!  I would turn on the light when I was actually on the road and keep it off while running on the sidewalk.

It was not until I was running that I thought about how I call it a “road guard vest” in my head but it’s really merely a “reflective vest.”  Road guard vests, to me, are an army thing.  When you run in a formation, there are always a few road guards running in front and behind.  When you get to a crossroad, the road guards run up and make the cars, if any, stop.  Reminiscences about army running and road guard vests kept my mind occupied for the first part of my run, so I didn’t pay too much attention to how my body felt.

That changed when I started up the hill to the college.  I had not run that hill in quite a while, but I ran a couple of pretty good hills in Vermont, so I thought I was up to it.  As I ran, I began to feel not so much.  What the hell, body?  I tried the trick of  looking down at my feet and just shuffling up that hill.  I was momentarily distracted by my shadow.  It looked tall and svelte.  I pretended I really looked like that, but it didn’t make running up the hill any easier.  That hill had not sucked that bad in a long time, I thought.  Then I reminded myself that I can put up with almost any amount of suck for just about as long as I decide to.

At last, at last, I reached the top.  Phew!  I began to run down the back way.  It was blocked with a few orange cones, but I thought that was just for vehicular traffic not pedestrians.  It looked quite dark.  Perhaps it was not the best way to go.  As I got closer to the dark, I saw some light further up ahead.  See, I told myself, it would be fine.  Then I saw some men working.  They wouldn’t mind me.  As I got closer, it seemed they were taking up most of the road.  Maybe they would mind me.  I turned around.  That gave me some more uphill to run, so that was good.  At least, it was good for me.

It was on the way down the hill that I started to get the terrific feeling I mentioned in the first paragraph.  As I approached the bottom of the hill, I noticed something I had forgotten about.  The road seemed to go uphill again.  What was that about?  I didn’t remember going downhill before going up this hill!  And there’s a metaphor for life, I thought.  We don’t always realize when things are easier but we sure as hell notice when they suck!  Anyways, once I got to the newly recognized uphill section, it wasn’t bad at all.  I kept feeling terrific.

I don’t feel too awful bad about this blog post, either, although as usual, I’m remembering a few things I thought or noticed while running that I have not mentioned.  It would make for a much longer blog post, I’m afraid.  Maybe I’ll write a Big Book of Running Commentary someday and include everything.  Or maybe I’ll just keep running and keep quiet.  In any case, I see I have successfully avoided having a Wrist to Forehead Sunday post.  Score!

 

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Running Late, But Running

Posted on July 17, 2016 by mohawkvalleygirl

I bet some of you thought Saturday Running Commentary was never coming back.  Well, I certainly did not expect it to return today, but here I am, a little sore of leg but ready to type.

I worked this morning so missed the early morning run I usually enjoy on a Saturday.  When I got home from work I was hungry.  Also, my dog looked so happy to see me, I hated to leave him again so soon.  So I ate, called my parents, got on the computer, puttered around and eventually laid down on the couch with a headache.  I kept thinking I ought to run.  For one reason, I hadn’t run since Tuesday.  But it seemed clear that I was not going to.  I should perhaps mention that I am going through an intense bout of I Don’t Feel Like Doing ANYTHING lately (oh, don’t tell me that the only cure for that is to DO something, I know that, everybody knows that, just be quiet and keep reading).

Finally, around 3 o’clock, I saw on Facebook that a friend had just gone running.  For goodness sake, if she could do it, I could do it.  I finally got my fat butt out the door.

It was warm and humid.  The breeze was absolute heaven when it blew.  Alas, it did not blow very often.  Never mind; one thing I know how to do is to persevere.  I decided to run up the hill to Herkimer College.  I have been telling all and sundry that I intend to run the DARE 5K in August.   It would behoove me to be prepared.

It was not too dreadful going up the hill. It wasn’t fun, of course.  I suppose it was somewhat dreadful.  However, it was not TOO dreadful.  Just so I’m clear on that point.  As I shuffled, I thought about the DARE 5K.  Many people walk up that hill on the DARE run.  I, however, do not.  My shuffle is not much of a run, but dammit, I call it running.

Sometimes when I run, I think somebody I know might see me.  Sometimes someone does, and when I run into them later, they say, “I saw you running.”  In my head, I answered, “Huffing and puffing like the overweight, middle-aged lady I am.”  Then I thought, “I use ‘lady’ in a very broad sense.”  Then I added, “And that is appropriate, because, unlike Joan Crawford, I do not take offense at being referred to as a ‘broad.'”

That little bit of imaginary dialogue pleased me so much I kept running uphill and by the buildings of the college, instead of following the road straight to the downhill part, as I had planned to do.  I made it all the way to the gymnasium.  Next time perhaps I’ll keep going around the athletic fields.  As it was, I was feeling quite tired, out of breath and macaroni of legs.  I cut across the parking lot instead of hugging the perimeter and thus making my run a little longer.  I felt rather naughty doing so, but I can’t be  motivated and dedicated every minute.

Finally I was on Reservoir Road and headed downhill.  Phew!  My relief was not as profound as I had hoped.  I kept waiting for the endorphins to kick in, or at least the I Can Rock This stage.  Neither happened, but that was OK.  I made a mental note to myself to NOT take three days off running in the future, but on the whole I felt quite pleased that I had gotten myself out the door and on the road.

I plan to run again tomorrow and perhaps Monday AND Tuesday.  Could this be the start of another streak?  I ran 10 days in a row during shut-down.  I think I’ll see how many days I can go when working full-time and going to play rehearsals.  I’ll let you know how I do.

 

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Running up to Scattered Saturday

Posted on July 10, 2016 by mohawkvalleygirl

I had another Spunky Start to a Scattered Saturday (the title of a previous blog post), but I suppose that would not be unusual for a dog owner.  Our previous pooch, Tabby, did not wake us up but merely insisted we get right up when she saw we were awake.  Spunky sleeps downstairs and wakes us with a whine or a bark, usually around five in the morning.

The sun was up but it was still almost dark when I walked down the sidewalk with the Spunkman, as Steven likes to call him.  I like walking the dog before running, because I grab a bottle of water out of the fridge and sip while we walk.  Then I’m not so dehydrated when I run.  I thought briefly about even having a cup of coffee before I ran today but decided to get right out on the road.

I had not run since Monday, due to having other commitments and the stinking hot weather (I don’t need to hear any superior remarks about not making excuses, that is SO tiresome!), so I was determined to have a good, long run.  I decided to go up the hill to Herkimer College.  A challenging hill, perhaps a good view at the top, and a sip of water at the spring when I came back down, what’s not to like?  I knew the view would not be as lovely as it sometimes is, though, because of the mist.  It was very humid, which made breathing less than fun.  Still, one must persevere.

As is often the case, it started to feel really wonderful some twenty minutes into the run.  I wondered if part of the reason it felt so wonderful was not that I was warmed up and hitting my stride but that I was going downhill, a sweet, gentle slope such as I love.  Then I thought to myself, “Don’t denigrate the wonderful, just enjoy it!”  So I did.

A few sips of water at the spring were as refreshing as I had hoped, although not as refreshing as I knew the large swallows from my end of the run bottle would be.  I ran the full 45 minutes I had set out to do, and I felt TERRIFIC (yes, it must be in capital letters).

The run put me in great shape and a great mood to enjoy the rest of my Scattered Saturday.   I actually did not do a whole lot, but I think I can get at least another blog post about it.  I hope you are all having a lovely Saturday yourselves.

 

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Not a Bad Run, But Perhaps Bad-ass

Posted on June 12, 2016 by mohawkvalleygirl

Did you ever make up your mind to something bad-ass then partway to actually doing it, realize you are perhaps not quite bad-ass enough to do it.  There I was, running down German Street in Herkimer, NY, writing my blog post in my head about how I ran up to Herkimer College the front way (a rather impressive hill, for new readers, if any), and I thought Hmmmm…..

I did not run last weekend due to, oh never mind why, just don’t judge.  Then I only ran on, what was it, Monday?  Too lazy to reach for my running journal or see if I posted a Running Commentary about it (and I have menopausal brain fog and purely cannot remember) (oh yes, I remember now it was Monday. Take that menopause!).

Well, I was not going to write a blog post about how I did NOT run up that hill, so up that hill I went.  It really wasn’t too bad.  Following advice I got many years ago, I just looked at my feet and shuffled up that hill.  I did look up a few times, glancing both ahead and behind me.  Not too far up ahead, enough to feel proud of behind.  This was going to be no problem, or at least a not insurmountable problem.

One reason I had wanted to run up the hill was that earlier in the week a friend had posted a picture of the view on Facebook.  I wanted to see that view again myself.  Accordingly, I looked to the right as I got to the top of the hill.  Hmmm… a bit misty in the distance.  No matter, it was pretty enough and I can run that hill again.

I failed to mention my running attire earlier, but I was in shorts and a t-shirt.  I had wondered if that was quite right since it has been cool for June these last few days.  My hands were feeling pretty cold.  One thing that did not help was I was carrying a small bottle of water in one of them.  You see I was at a very fun party last night and was a trifle, shall we say, dehydrated this morning (again, don’t judge).  I was sipping water as I ran and planned to refill my bottle at the spring on the way back down.  Now I looked at the Herkimer College sign that flashed the date, time and temperature.  45 degrees.  That is my cut-off temperature for shorts and short sleeves, so I should be good.

I ran down the back way, which is a quiet, woodsy road.  Of course the main roads were pretty quiet at the time I was running.  I do love getting up and getting right on the road when possible.  I finished my water about four or five minutes before I passed the spring again.

I had run 31 minutes the weekend before last and 24 on Monday.  I thought it was not unreasonable to shoot for 33 today and I saw I was handily going to make that.  I was at 26 minutes when I got to the spring.  I stopped my watch while I refilled. Straight home would give me 33 minutes, or perhaps a bit more.  No matter.  I was bad-ass.  My legs felt pretty good, although they would not have minded stopping.  My breathing was a bit labored, but I felt I was getting sufficient oxygen.

On Church Street I encountered two neighborhood dogs and their owner.  I quickly ran to them.  For one reason, as regular readers know, I love to pet dogs.  For another I wanted to tell their person about our pending pooch.  I knew she would be pleased.  She said she hoped she would be out sometime when we are walking him.  No doubt we will encounter one another.

I had stopped my watch again while I petted and chatted. Now I turned it back on again.  I was a mere block away from my house, so I felt a little silly doing so, but why not run the last bit?  I ran past the house to make my total 35 minutes.  I went into the house for a sweatshirt before my cool-down walk, which felt wonderful (both the sweatshirt and the walk).  I have big plans to run tomorrow.  Up that hill again?  Up a different hill?  Maybe just a long run.  My plan is definitely to run!  Then later I will walk our new dog.  I’ll probably write a blog post about it.

 

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Hill after Headache

Posted on January 8, 2016 by mohawkvalleygirl

I went running today so that I could do a Running Commentary blog post.  The other reasons were (1) it was warmer than it has been for the past two days and (2) I had almost no headache all day.

As I left work, I reminded myself not to go crazy.  It was a little warmer.  It was not a heat wave.  I would still need to wear leggings, long sleeves and probably a hat. Still, the sun was shining.  It was a lovely afternoon.  Could it be over 40?

According to my thermostat, the outdoor temperature was 36 degrees.  Although it was sunny, there were clouds in the sky.  It is, after all, winter.  I dressed accordingly and got going.

At least the sidewalks were fairly bare.  I dodged some snow and ice as I ran toward German Street.  I wanted to run up to Herkimer College.  I thought it would make a better blog post.  Could I make it up that hill?  Maybe I should run up the back way.  Longer but less steep.  Maybe I should just run up the hill by Valley Health.  After all, I worked all day, and I had a migraine yesterday.

I looked at all the traffic and thought maybe I would not be able to cross German Street at all.  Well, I could just run around streets on this side of German.  There was no rule I had to run up a hill.  All I had to do was run and write a blog post about it.  It didn’t matter where.  There was a break in traffic.  I sprinted!  I made it!  But would I run to the college?  Maybe a run into Brookfield Park?

Oh, who was I kidding?  I wanted to run up to the college the front way.  It is the impressive way.  It is the way that makes my friend Phyllis say I am her hero.  I like to be somebody’s hero.  As I turned up Lou Ambers Drive, I looked longingly at Salvatore’s.  It would be nice to go out to dinner later.  However, I am trying to lose weight.  Additionally, Steven works till 6:30.  I would be hungry before that.

Sometimes I have to spit when I run.  I don’t always follow advice, but in general I heed the song that tells me to don’t spi-it in the wind.  I also don’t pull the mask off the ol’ Lone Ranger and I don’t mess around with Slim, but those situations usually do not arise when I am running.  Full disclosure:  that bit occurs to me almost every time I run, and this is the first time I used it in a blog post.

Oh, it took a long time to get up the hill.  As I’ve said before, there was no suspense.  I knew I would make it to the top.  The knowledge was no comfort.  I reflected that the bright day would make the view from the top better than the misty view on New Year’s Day.  There was more traffic than I expected.  One car slowed down and moved over.  When I gave a thank-you wave, the girl driving waved back.  I like little connections like that.

The view was very nice.  Everything around me looked nice.  I always think that sunshine is nature’s cosmetic, because almost any scene looks better in the sunlight. Then again, maybe things just looked better to me because I was at the top of the hill and I could breathe almost normally again.

My run down was not too bad.  My cool-down walk was maybe a little too cool.  The temperature was dropping by then and the wind had picked up.  By the time I finished I was cold and TIRED.  Well, why not be tired at the end of the day?  And aren’t you all happy that I’ve made a blog post of over 600 words where I did not once mention what I couldn’t write about?  I certainly am.

 

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It Was Fun, Eventually

Posted on June 18, 2015 by mohawkvalleygirl

I seem to remember my Mom telling me that my Aunt Mary said she admired me, because I would work a ten-hour day, go home and run, then write a blog post about it. I worked a ten-hour day today, so I thought I would try the run and write part as well. The run went pretty well.

I decided I was going to run up the hill to Herkimer College (previously HCCC) the front way. This, for non-local readers, is a formidable hill. I try to run it at least once a week, once I get in enough shape to run it at all.

I was a little worried about my run, because I knew it was supposed to be quite warm today. However, it didn’t feel too bad as I left the house, so I started out with high hopes.

Then I put my hopes on hold, because to begin with my body was none too pleased with me. Well, I can’t help it if I haven’t been running for two days; I’ve had things to do. There are only 24 hours in a day, after all, and I insist on sleeping for as close to eight of them as I can manage. No matter. I knew if I kept running there was a good chance my body would relax into it and be fine.

First, however, it was very slow. It was taking me forever to get down German Street! Then I thought, why should that bother me? I run for a certain length of time, not a certain distance. I can run as slow as I want. As George Thorogood once said, it don’t confront me.

Soon I was running up the hill. Yes, I still call it running, even as slow and shuffly as I was going. Don’t judge. It wasn’t much fun, but I was building up my running muscles. Or perhaps merely my ability to keep going till it gets fun.

It did get fun. All along I had the certainty that I could and would keep going. You know, as opposed to my body screaming at me, “Let’s stop! Let’s walk! I want ice cream!” Then I felt reasonably content to be moving. Then I was at the “I can rock this” stage. Yes!

A woman at work was talking about all the stuff she had to do at home. I said that work was probably more rewarding than work at, you know, work. She saw my point but said running on a treadmill was not particularly rewarding. I did not tell her I never run on a treadmill, but I thought about it as I ran down Reservoir Road, admiring the scenery.

I wondered what she might say if I had told her that. Probably that she had bad knees and couldn’t run on pavement. I thought, sure, it’s bad for my knees, my feet, my back, and I don’t care! I’m going to run till something gives out! Fortunately, nothing has so far.

Then I thought, that woman was probably speaking figuratively. Her work at home is never done, so it is like running on a treadmill. What a discouraging thought, although I suppose some people like to run on a treadmill. To each his own, as the old lady said when she kissed the cow.

I ended up running for 55 minutes. I’m thinking the Boilermaker 15K might take me an hour and fifty minutes to run, assuming I take a few minutes more than the last time I ran it (after all, I was under 50 then). So I ran about half what I will run in less than a month.

I walked a full ten minutes for my cool-down. My cool-down walk has been taking less time since I lost my beloved dog. After all, I don’t need to stop and sniff anything. I’m afraid I’ll always miss my Tabby during those ten minutes. However, it does feel good for my legs to walk after running, and I can think of Tabby up in Heaven, doing cool-down walks with the angels. Do you suppose any angels run?

 

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Just Stop the Stitch!

Posted on May 20, 2015 by mohawkvalleygirl

There was a moment in my run this afternoon when I thought to myself, “I don’t care if I don’t get any endorphins, as long as that stitch doesn’t come back!”

 

It was a long run.  Not as long as my longest run so far, but long enough.  I ran hills.  Not the hill up to Herkimer College, but a couple of very long hills in a residential area near the college (I usually refer to it as the suburbs, but I know that is not accurate).  I was running slowly but with determination.  I felt pleased with myself to be going uphill for such a long period of time.  This was great preparation for the Boilermaker!

 

And then the stitch started.  It was sharp. It was painful.  Oh dear.  I took deep breaths and stretched my arms over my head.  Stretch, breath, repeat.  It did not help.  Was that a rumble of thunder in the distance?  Was I about to get poured on?  I had a vision of a kind motorist stopping for a drenched runner to offer a ride home, because of the thunder and lightning.  There was very little traffic, so I knew that was a remote chance.  I did not hear the thunder again, if it was even thunder to begin with.  It did not rain.

 

Eventually I was running downhill.  This was not horrible.  Miraculously, the stitch went away.  Oh, the dear sweet sensation of NOT being in pain.  Who needed endorphins? I had lost the stitch.

 

I avoided hills for the rest of the run.  I never did get any endorphins, but I reached the coveted “I Can Rock This” stage.  It did not last, but no matter.  I ran.  I SHALL be prepared for the Boilermaker.

 

Note: in this blog, when I say “Boilermaker,” I mean the Boilermaker 15K.  I find it too cluttered to specify the 15K every time I mention it.

 

I realize that this is much shorter than my usual Running Commentary posts.  I was noticing stuff as I ran and as usual narrating in my head, but now I just can’t seem to type in any of the good stuff.  All I can say is, it’s Tired Tuesday.  I managed to run, I managed a post.  I’m done.  Thank you for reading.

 

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