Tag Archives: Utica Boilermaker 15K

To Run on Tuesday

Posted on August 2, 2023 by mohawkvalleygirl

I tell myself:  It could have been worse; it could have been Two Minute Tuesday.

I have been meaning to up my running game (and all my other games too, quite frankly, but let us take one game at a time).  After my unfortunate experience at the Utica Boilermaker 15K,  I have not been having an easy time running, last Sunday’s unintended hour-long run notwithstanding (I mentioned that in a blog post, I am sure).  I keep thinking if I just persevere, I can get my mojo back.  So I made up my mind to run today.

I did not get right into sports bras and on the road today.  First I had to send a couple of texts to my sister Diane.  We went on the South Beach Diet together starting today.   It is a great motivator to have somebody to compare notes with.  Full disclosure:  I have to get my diet mojo back, too.

Of course I practiced my usual multi-task of putting in laundry while I ran.  For one reason, I am out of clean work pants.  However, if the diet mojo returns, perhaps I will be able to fit into some previously worn trousers.  In the meantime,  a little exercise never hurts.

Off I went, and I did feel a little off.  Or a lot.  So old and thunky!  When I see people they tend to smile at me.  I suppose they are thinking, “Isn’t that nice, that old lady is trying to run.”  I can use all the good will I can get.

I changed my mind several times about which way to run, where to turn, and which side of the street to run on.  One thing I did not worry about was my speed, or rather lack thereof.  I often say that what I do is called running only by the most generous definition of the term.  And what, I ask you, is wrong with a little generosity once in a while?

The run started to feel less thunky as I went.  I never stopped huffing and puffing, but I did not feel I was in distress.  The shadier spots definitely felt better than the sunny ones.  A couple of times I crossed in the middle of the street to take advantage of a tree’s shadow that reached across.

I ended up running for 20 minutes and felt pretty pleased with myself.  I do not know how far I ran, because I misplaced my Garmin. I say I don’t worry about how fast I run, but it is nice to know.  Additionally,  I remember my Two Mile Tuesdays before the Boilermaker.  I guess I didn’t have one of those today.

 

 

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Post Boilermaker II

Posted on July 11, 2023 by mohawkvalleygirl

When we last left our heroine (that is me; I suppose I could have said blogger, to be clear), she was huffing and puffing towards the finish line of the Boilermaker 15K.  As I  got closer, I pushed myself to go faster and faster.  At least it felt faster to me.  I daresay to the outside observer it was not so impressive.

I crossed the finish line making terrible noises as I tried to breathe.  The Boilermaker volunteers were right there.  Two women were on either side of me, guiding me to a wheelchair. I was grateful to sit down.

“Lift your feet,” they told me, and I was surprised to find that I could.  They wheeled me into the first aid tent to a cot.  How embarrassing!  I leaned on the nice man that  helped me from the wheelchair onto the cot.

Then I was surrounded by people, taking my vitals, bringing me water, preparing me for IV fluids. I felt them take my sneakers and socks off an putting cool cloths on my feet.  They too my headband off.  I asked for a cloth for my eyes since the sweat was irritating them.

They found my blood pressure high, asked me about dizziness and chest pain, and tried to put in an IV.  My veins are usually pretty prominent, but I was a bit dehydrated at the time and it took them a couple of tries.  I laid back and let them do what they wanted, although I was a bit embarrassed.

I started to feel better soon.  After the contents of the IV were in my veins, they took my vitals and found them better.  They let me sit up and sip some water before allowing me to put my socks and shoes back on and proceed to the after party.  They were a little concerned that I had safe transport home.  I tlod them tjat if I got to my car and felt iffy that I would call someone.  I did not foresee such an eventuality and indeed it was not necessary.

I’m thinking this post is not as interesting as yesterday’s, but these things happen.  I am still recovering from my Boilermaker experience, so I will use that as an excuse.  As always, I will try for a better blog post tomorrow.

 

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Post-Boilermaker Post

Posted on July 10, 2023 by mohawkvalleygirl

So I ran the Boilermaker 15K in Utica, NY this morning.  Very slowly.  In fact,  I got slower every mile, except for the last little bit, which I inadvisedly tried to sprint.  I had to do it, although it was kind of the nail in the coffin (I do enjoy macabre imagery).

Anybody who is hoping for a cheery overview of a premiere event, this is not it.  The Boilermaker is a great, a wonderful, a unique event (and I do not use the term unique lightly).  I had fun, chatted with some nice people, and was glad to be a part of it.  But I had a little trouble. Since this is my blog about me, and I am going to tell it as I experienced it.

Things went pretty well for the first four miles.  Breathing was a little difficult due to humidity.  However, the temperature was not too hot; the overcast skies helped.  We felt a few sprinkles of rain before the race started, but that went away, and no thunder rumbled.

A couple of times I got a little stitch in my right side.  I lifted that arm over my head in a stretch and tried to breathe more deeply.  So far so good.  Then my left knee and my left hip started in on me.  The hip was more of a problem.  It hurt!  I kept saying, “Oh crap!”  Nobody paid me any mind to which I took no offense.  We all have our problems.

The last three miles were bad.  I had been saying to myself, “Just run your own pace, run your own race”  almost since we started.  Eventually I started saying to myself, “Just keep going.”  The spectators cheering us on helped.  My fellow runners, too encouraged me.

For a while I ran next to an older gentleman.  His walk was the pace of my run.  He told me how he had broken his foot one year but did not go to the doctor till after the Boilermaker, because the doctor would have told him not to run.  Wow!  At least all my bones were intact!

The last 1.3 miles took forever!  “You’re almost there!” they kept telling me, to which I replied, “Promises, promises!”  Then I figured if I had enough breath to be a wise-ass, I must be doing better than I thought.

In these races, be they 5K or 15, I try to keep myself from starting my final sprint too soon.  I have done that at the Reindeer Run 5K in Little Falls more than once, and it is not pretty (not that I am especially pretty by that point in a race anyways).  Today I questioned my ability to sprint or even speed up at all, but I firmly told myself not to worry about it.  Just finish!  That was my goal.

As I said in the first paragraph, I somehow found it in myself to sprint at the end.  Go faster, go faster, I urged myself, and my poor old body responded as best it could.  For one reason, I was so close to end I wanted to get there as soon as possible!

And it was not pretty.  However, I see I am over 500 words.  That is a long post for me.  I will stop blogging now.  I may tell the rest of my tale tomorrow.  But no promises.

 

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Pre-Boilermaker Slacking

Posted on July 9, 2023 by mohawkvalleygirl

I had my last pre-Boilermaker run this morning.  A little over a mile and a half, 22 minutes (incidentally, my favorite number).  Then I pretty much slacked for the rest of the day.  Eventually I wrote a few post cards and walked them to the post office, taking the long way back for a 22 minute walk, a little over one mile.  I did a load of laundry, surprisingly not during either the run or the walk (as regular readers know, my favorite multi-task).  I did the dishes.

Now I sit, lounged on my couch, drinking more water (hydrate, hydrate, hydrate, they say) and wondering if it really is essential to eat pasta the night before a big race.  I know it is traditional to “carb up” at such times, but is it science?  Or is it merely psychological?  You see, it is very warm for me to think about cooking something to eat.  Additionally, I do not want to dirty more dishes.

Me, pondering the worth of effort in the heat.

I thought a picture would pep things up. This is me in Love’s Labour’s Lost last summer with LiFT, Little Falls Theatre Company.  It was pretty hot then, too.  My costume was supposed to have another layer, but there was no way I could stand it.  It was impractical anyways, since I played two roles and had to change.  But I digress.

Getting back to the Boilermaker 15K in Utica tomorrow, I am looking forward to it, despite my usual trepidations of parking, timing, and should I really be eating spaghetti tonight.  I hope to have fun and write a blog post about it.  In the meantime I am going to bill this as a Slacker Saturday (although my digression into theatre may make a Non-Sequitur Saturday eligible) and drive on.  Happy Saturday,  everyone!

 

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Another Pre-Boilermaker Run

Posted on July 7, 2023 by mohawkvalleygirl

I melted again today, although with no discernible difference in my waistline.  However, I did manage to go for a short run and will now attempt a Running Commentary Post.

I had been taking myself all day that it would be a good idea to run, but I was naturally reluctant to do so once I got home.  In my defense, heat and humidity!  I spent the greater portion of the day feeling sweat pour down my body.  Ugh.  But the Boilermaker 15K is a mere three days away.  I must maintain.

First I called my Mom and Dad.  Mom said perhaps I should not run in this weather.  Dad thought I might try it and switch to walking if it was too much.  Since I only contemplated a short run, I decided to try.

And now I will pause to bring up something that always bothers me:  when you say you can’t do something and somebody smugly replies, “Well, not with that attitude.”  I have probably alluded to this before, but I will repeat it.  Almost every failure I have had, and there have been many, some epic, I have gone into with great confidence.  On the other hand, many times I have thought, I probably can’t do this but let me just try.  And I do it, surprising myself as well as my detractors.

It should come as no surprise that I succeeded in my attempt to run today.  I thought, one mile, fifteen minutes, slow pace.  My pace was faster than a 15-minute mile although I made no effort at speed.  As I went, I thought 20 minutes might be good.  Oh well, maybe 17.

I made it for 20 minutes 31 seconds, 1.49 miles.  I suppose I could have made it a full two and a half miles, but I felt pretty pleased with what I did.

Now I have to start worrying about the myriad practical details involved in running the Boilermaker:  getting my packet from the Runner’s Expo, which involves finding said Expo; putting on the right clothes the morning of, eating the proper breakfast, getting to the starting line after deciding the best time to get to the starting line, finding a parking space; and through it all hydrating, hydrating, hydrating.  I haven’t even mentioned getting to bed at a good time, getting to sleep, and waking up on time.  I think there are probably a few things I have forgotten I need to do.  I am not even sure I remember how many days there are between Thursday and Sunday.

 

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More than Half a Boilermaker

Posted on July 3, 2023 by mohawkvalleygirl

I have been dreadfully tired all day.  After I made my late Saturday blog post, I went for a long run.  The Utica Boilermaker 15K is one week from today.   Yikes!  I figured this would be my last really long run before that, so I tried to get ambitious about it.  Last Sunday I ran just over an hour, 4.77 miles, which I calculated to be half of 9.3 miles, that is 15K.  I just pulled out the calculator app on my Tablet and found I could have stopped at 4.65.  Mental math while running is not my strong suit, although I often use it to distract myself.

Wow, what a long first paragraph.  I guess I am doing everything too long today.

As usual, I entered.

This was the only picture I could find of a place I ran this morning.  I went into the residential area behind Valley Health Services and ran up the longest uphill loop.  I went up a couple of shorter hills as well.  My idea was to run for five miles, and I made it.

Along the way I petted two nice dogs and refilled my water bottle at the spring.  Those were times I actually stopped but not for an appreciable amount of time.  I felt at a couple of points that I wanted to stop running and walk, but I pushed through.  I feel reasonably ready for the Boilermaker but I confess not eager.  Blame that on the Sunday Afternoon Blues.

I question my run.

This is a photo from October 2020.  I was doing a challenge of 37 minutes of exercise for 37 days to raise awareness of diabetes.  I posted a selfie of Facebook after each session.  You can see why I rarely take selfies.  I share it today, because this is probably about how I looked after today’s run.  I was even wearing the same glasses.  I just wanted to include another picture in the post.

I suppose I have made better Running Commentary Posts, but we all know some blog posts are better than others.  I will try to do better as the week wears on, but with All Boilermaker All The Time, no promises.

 

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What Kind of Tuesday?

Posted on June 28, 2023 by mohawkvalleygirl

I was thinking it would not be a bad time for this blog to go All Boilermaker All The Time.  The race is less than two weeks away (too lazy and brain dead to count the days).  I ran nine days in a row, ending Sunday, did not run yesterday, then ran today.  I thought I might try for a Running Commentary Post.

For the past two weeks I have had Two Mile Tuesday.  It seemed reasonable to do that again today.  However, for some reason I was TIRED.  I know, Tired Tuesday is not unusual for me.  But I did not sleep badly last night.  I worked a reasonable amount of hard at work today.  I guess I’ll blame the humidity, although that felt worse yesterday than today.

The struggle is real.

In any case, I left work questioning my ability to make it a Two Mile Tuesday.  How about Twenty Minute Tuesday, I thought, while a little voice in my head voted for Two Minute Tuesday.  After I got home, I thought, I don’t have to get right ready and run.  I can sit down for a few minutes.  Big mistake.

However, I did get myself off the couch and into running clothes. It doesn’t have to be long, I told myself.  It doesn’t have to be fast (as if it ever is!).  It just has to be.  After putting some laundry in the washer, I set out.

I thought after a day off, my body might feel a little better about things, but the first part of the run sure was thunky.  Luckily I know how to persevere.  I changed my mind about where and how far to run several times.  Just make it a mile, I thought.  We’ll turn at the library (I was headed down Main Street).  Then I ran past the library to Park.  A mile isn’t really very far.  Maybe a 20 minute run.

As I ran through Meyers Park, I thought I probably could make it two miles.  Of course, I knew from previous runs that each block is not nearly the percentage of a mile you might expect it to be.  I continued to persevere.

I hit two miles around 26 minutes.  By this time I was wondering if two miles was nearly enough with the Boilermaker 15K looming so closely.  So I went a little further.  By running past my house three times (the neighbors, if they pay me any attention at all, must think I’m a crazy old lady) (my blog readers have known that for a while), I ran for a full 30 minutes.

Of course now I am even more tired than I thought I was, but I have a good reason to be.  And a longer blog post than my usual.  If you have read the whole thing, I thank you for staying tuned.

 

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I Thunk It’s Thursday

Posted on June 9, 2023 by mohawkvalleygirl

The headline is not a typo; I really did thunk today.

I had not been running since Sunday, not a good idea when the Boilermaker 15K is a mere month away.  I blame the Canadian wildfires, which have rendered the skies such a freaky sepia tone. With my breathing problems, I did not care to go out there and huff and puff.  I know, I could have stayed inside and run in place on the mini-tramp.  I felt too  tired.  Judge me if you choose.

Today I felt equally tired, but the air was so much more clear!  There was blue sky and clouds.  The sun looked like the sun, not that scary orange disc!  How could I not run?

And yet my body rebelled.  My knees hurt, my hip joint felt out if whack.  I questioned my ability to run 15Ks in July or even at all ever.  So I said to myself, Just Try.  For one reason, I had to do laundry. What else was I going to do while the washer washed?  Just Try, I repeated to myself as I got changed into running clothes.  Once I had the sports bras on, I knew I would get out there and do something.

A few steps down the sidewalk, I felt like, hey! I can so run!  I’m going to do this!  That feeling lasted to the corner, which was only about three houses away.  No matter.  I had started;  I would persevere.

Persevere I did.  I ran slow.  I ran thunkily (autocorrect seems to believe that is a word now).  I huffed and puffed.  I coaxed myself on a little at a time.  Just get to that truck that’s parked over the sidewalk.  Just get to the corner.  I looked at my Garmin and calculated how much further would make one mile.  .73…  .54…  .39…

My first (OK, my only) mile was 13:30.  That is really not too bad for me.  Could I make it to 20 minutes?  I kept thunking. Maybe a 17 minute run would be acceptable. By virtue of running past my house to the corner and back to the house, I made it to 20.  Score!

My hip was hurting a bit, so I cut my cool-down walk short.  I had a problem with that hip about a year ago and did not run for a month.  Then again, perhaps I could have started running again sooner.  I’m no expert on hip joints.

I felt happy and relieved that I ran.  I am also happy that I did laundry. Now I don’t have to have Dirty Pants Friday.  Um, not that I would ever do that.

 

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A Mixed Up But Not Monstrous Run

Posted on February 28, 2023 by mohawkvalleygirl

I mixed things up by running, which I rarely do on a Monday, so I thought I would further mix things up by doing a Running Commentary Post instead of my usual Monstrous Monday Post.  I suppose, though, that it is not unusual for me to be mixed up.  Never mind that: on with the post!

One reason I thought to go running was that the roads were pretty much bare, which they have not been and which they are unlikely to remain.  I had previously been toying with the idea of running in place on the mini-tramp, because I wanted to do laundry before taking my shower, one of my few instances of multi-tasking (also, I come home from work too dirty and stinky to want to just sit around before showering).  When I noticed the bare roads as I left work, I said, “Heyyy!”

Picture more snow not on the road but a less wet road.

Of course I thought to run by places I have pictures of in my Media Library.  I believe I used this picture of Herkimer’s Historic Four Corners in my last Running Commentary Post.  As I approached the Corners, my whole body was saying, “Oh, to hell with this!”  Imagine my chagrin to find I had been running for less than three minutes.

There was a little more snow surrounding this building as well.

I ran down several streets with no landmarks before heading toward Washington Street and this handsome building.  I was huffing and puffing and, according to my Garmin, running a bit faster than I have in the recent past.  My body was, as it often does, trying to convince me that a short run would be OK.  I suppose it would, but I have the Boilermaker 15K to train for.  Yes, I have time, but not forever.

This is where I pay my water bill.

 

I hoped to make it for 20 minutes while promising myself I would not beat myself up over 17 or even 15.  I was pleased with myself for doing a mile in just under 13 minutes.  I know, other people do a mile much faster, but I cannot go around comparing myself to others.

Again, picture more snow.

I added a little time to my run by going around Meyers Park the long way.  For one reason, it was left side facing traffic (as it happened, there was no traffic, but one likes to be prepared).  Additionally, I got to enter where it said Do Not Enter.  Regular readers know how I like to do that.

My run was just barely over 20 minutes, a little over a mile and a half.  I felt pretty pleased with myself, especially on a Monday. I want to be more regular about walking and running.  It lifts my mood in several respects, and sometimes it makes a pretty good blog post.  Or do I flatter myself?

 

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Remember That Mini-Maker?

Posted on September 30, 2020 by mohawkvalleygirl

I never wrote about running the Mini-Maker at Copper City Brewing in Rome.  This was a 15K organized by the Roman Runners as an opportunity to run our Virtual Boilermaker.   I have started this post several times but cannot seem to do the event justice.  Under the heading A Bad Blog Post Is Better Than No Post At All, I will share the pictures I took that day and hope that will give an idea of what a wonderful event it was.

Volunteers Kelly and Kevin at the registration table.

The event took place Sunday, Sept. 13.  I was among the first to arrive.  I had said I would volunteer, since I had already run my official 15K, but when the day came, I definitely wanted to run.  I thought I should accept the invitation to start early, since I could not guarantee how fast I would go.  Kevin helped me out by getting me my own personal bicyclist to make sure I did not get lost.

My bicycle guy Scott was awesome. I’m sure he was a big reason I went as fast as I did.

When I started running, I soon realized I was running faster than I had on any of my training runs.  What the hell, me?  I did peter out the last few miles as my back started to hurt and my breathing got a little ragged.  But I thoroughly enjoyed the run.  It went through some scenic areas along the canal and through Griffiss Air Force Base (I guess it’s not an air force base any more; it’s been a while since I lived in Rome).

Carrie and Steve Klepadlo of Broasters.

Before the race I enjoyed a cup of cold brew courtesy Broasters Coffee Company.  It is single origin and yummy.  They currently operate a wholesale business not open to the public.  However, they do events and farmers’ markets.  I wonder if it was extra caffeine boost that helped me run so fast.  I’ll have to get some more of that coffee!

Christina at the bar.

After the race, everybody had a great time, drinking beer, Bloody Marys and more.  I drank some Fallin’ For Pumpkin Ale, which I enjoyed very much.  I also enjoyed a free hot dog.

I liked the scene behind the bar, too.

 

Our most gracious host.

I had been to Copper City Brewing before.  I hope to go again soon.  Roman Runners are holding a 5K this Saturday.  Do you think I should go?

 

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