Author Archives: mohawkvalleygirl

Spoiler Alert: I Get Endorphins!

I thought I would avoid Wrist to Forehead Sunday with a Running Commentary.  For one reason, I had a GOOD run this morning!  After all those whiny posts about how much my legs hurt and I wanted to stop (but kept going), I thought it might be nice to write about a run I enjoyed.

 

I was not sure I would even be able to run this morning.  We were out much later than usual last night, having a marvelous time.  Then I could not sleep when I finally closed my book (hey, the Earl of Essex was about to get into BIG trouble with Queen Elizabeth, these things are hard to put down).  However, I knew I would be glad I did it, so I got myself dressed and out the door before I had a chance to talk myself out of it.

 

Wanting to run uphill but tired of going up to the college, I headed for Steuben Road.  That road goes up for quite a ways, then another road takes you back down, making kind of a V.  I could not remember how long it was before you get to the V but seemed to think it was a ways.  No matter.  If I felt I was going too long, I could always turn around and run back down the way I came.  It’s not my favorite way to run, but it’ll do in a pinch.

 

Up, up I went.  Almost no traffic prior to 7 a.m. on a Sunday.  I like that, especially since the shoulder on that road is not as wide as the one on Lou Ambers drive.  One stretch was all woods on either side of me. I’ve seen deer there, so I kept looking.  Of course, I’ve also seen deer in front yards right down in the village proper, so seeing wildlife is always a possibility on my runs.  None greeted me today, though, so I enjoyed the sights of trees, a little stream, and houses when I saw them.

 

The run was not going badly.  I didn’t feel awful.  I didn’t even mind going uphill.  Of course I wasn’t going very fast.  I never go very fast.  And time was not passing too slowly.  I kept calculating in my head how long I should run uphill for, so as not to make my total run time too long.  I want to improve, but doing too much too soon is a mistake.

 

I reached the turn pretty easily.  Perhaps I am more along in my training than I had thought. I even ran by the first turn, the one that really makes a V and on to the next left, which I knew would also take me where I wanted to go.

 

Some of these houses are very nice.  I saw some porches that just cried out to be sat on.  Of course I did not stop and sit.  I may do that on my own front porch or back deck later, glass of wine or beer optional.  I noticed a classic sports car that needed work.  I could not tell what it was (I don’t really know from cars), but I placed it in the ’60s by the lines.  Maybe ’70s.  My dad restores old cars.  He’s worked on some real beauties.

 

Soon I was back down on German Street.  Instead of heading for home, I crossed the street and ran down Lansing.  I would run around some neighborhood streets, to make it a nice, long run.  My last longest run so far this year had been 46 minutes.  I thought I ought to at least equal that.  Since that had increased my run time for more than the recommended 10 percent, I did not feel that I needed to go 10 percent more than 46 minutes, but a little more than 46 would be OK.  I guess my training schedule is not scientifically planned.  What do you want from me anyways?

 

I was seven or eight minutes away from my house when it happened.  I started to feel terrific!  This was awesome!  I LOVE running!  I wanted to put my hands up in the air and shout.  I realized that at long last I had gotten some of those endorphins.  This was GREAT!  Would I get endorphins every time I ran this long?  How cool would that be?  Would I get endorphins while I was running the Boilermaker?  If I did, I would probably go ahead and put my hands up in the air and shout.  After all, why not provide a little more entertainment for my fellow runners?

 

My run ended up lasting for 48 minutes.  My euphoria lasted all during my cool-down walk with Tabby.  Ooh, I was so happy with myself.  I even felt optimistic about working on my novel. In fact, I have worked on my novel.

 

Sorry to inject a slightly down note, but I’d just like to mention:  I stated in a comment once that writing is SO much easier than running.  It turns out I meant blog posts, not novels.  It is much easier to run than to write novels.  However, it is easier to write blog posts than to run.  Just saying.  I intend to keep doing all three.  Happy Sunday, everyone.

 

I Haven’t Even Mentioned What I’m Wearing

Goodness, do I ever wait till this late on a Saturday to make my blog post?  I suppose sometimes I do, but those are the days I am at this point gearing up for an evening of relaxing at my house with my husband and dog.  It is my favorite way to spend a Saturday or almost any evening.  However, this evening, adventure beckons.

 

A month or two ago, we went to dinner with friends, then a show atIlion Little Theatre, then for drinks afterward (I may have written a blog post about it) (I just checked: two, in fact).  It was such a delightful evening that when the final show of the season came around, one of the people involved (believe it or not, it wasn’t me) suggested we do it again.  Naturally Steven and I jumped on board.

 

Knowing this was happening, why did I not make my blog post earlier?  That is a good question.  Well, I was kind of busy.  I went to the laundromat and worked on my novel.  By “worked on my novel,” I mean I wrote my sister the novelist a letter lamenting my plot problems (which passed the time nicely at the laundromat), then sat at home, staring at pages of novel and notes, thinking, “What the hell am I going to do with this?”

 

I finally began to write one of those back cover blurbs, to try to get an overview of the thing.  I think it was helpful.   Tomorrow I will look at it again and try, try, try to figure out what to do next.  Maybe I’ll call the novelist sister and get her advice.  Or maybe that will be another stalling tactic.

 

In any case, I must leave soon for tonight’s adventure.  I had meant to write a really fast, three sentence post, then try to do an unprecedented second post later tonight.  However, I think this one can count.  See you on Wrist to Forehead Sunday.

 

Power Lame Mower

Yes, it is another Lame Post Friday, my day of random observations and half-baked philosophy.  I seem to remember earlier this week threatening to philosophize (half-bakedly, of course) about how many of us hate to be reminded about things we ought to be doing (especially if we ought to be doing them without being reminded).  Well, I don’t feel like it.  If you would like to remind me that I ought to do what I say I am going to do, feel free.

 

I went for another run this afternoon after work.  I did not run as far.  I certainly did not run fast (I didn’t run fast yesterday either, but I believe I ran less slowly).  I composed a Running Commentary blog post in my head as I ran.  I’m not going to write it up now.  How many Running Commentaries do my readers want to read?  No, seriously, I’m asking, how many Running Commentary blog posts do you think are good?

 

After my short run, I attempted to mow the lawn.  I can’t get the power mower started so I used the non-power one I purchased for precisely that reason.  It does not work as well, but I did what I could with it. Then I did some stuff with a garden implement purchased by my husband.  It consists of a short double blade on a handle.  You can swing it back and forth and cut things down.  I attempted to do this with the tall dandelions which had eluded the mower.

 

I felt like I was doing battle.  The enemy was much smaller than me, but I was way outnumbered.  Swish, swipe, try that again.  Wait, there are some more.  Look behind me.  I’m surrounded!  At last many of them lay dead or wounded.  Oh dear, that is a terrible image.  I had no idea I was so blood-thirsty.  Oh, OK, I really did.

 

My beloved schnoodle, Tabby, is once again not feeling well.  I throw that in as a blatant bid for some sympathy.  Steven and I are worried about our sweet dog.  I hate to end on a down note, but that is really all I have today.  Hope you are having a non-lame Friday.

 

Is the Blog Post as Bad as the Run?

When I start to run up a hill, I almost never have any doubt that I will make it to the top; it is merely a question of how much it is going to suck.  I said this to myself this afternoon as I ran up the hill to Herkimer College (often referred to as HCCC in this blog) (incidentally, that is read, “H-triple-C”).  Then I tried to calculate exactly how much it actually sucked.  How are these things measured, anyways?

 

Of course no run, however bad, entirely sucks.  For one reason, you are doing it.  The satisfaction of Running Anyways is not to be denied.  When one is working towards a goal — in my case, the Boilermaker 15K — one can also comfort oneself that one is making progress.  When I run up the hill to Hekimer College, another reward is the wonderful views when I get to the top.

 

One plan I had considered for this week was to run Tuesday, Wednesday, Thursday and Friday.  As may have been expected, I wussed out on Wednesday.  I would accept no excuses from myself today (to give myself some credit, I did not even try to come up with any).  Since I had not run Wednesday and since I am having serious doubts of my ability to run the Boilermaker and not have it suck (see first paragraph), I thought I should run a longish run and include hills.

 

After considering and discarding several routes, I turned up Lou Ambers Drive and headed for the college.  It was not fun.  I wondered if I would ever reach the I Can Rock This stage again.  But I kept going.  Once I got to campus I kept going uphill, by the buildings and around the athletic fields.  Oh, it took a long time.  To be fair, it did not suck the whole time.  It never felt wonderful, but at certain times it was… neutral.

 

At last I was headed down Reservoir Road.  Downhill did not feel as good as it usually does.  For one reason, I worked on my feet all day today.  For another reason, I REALLY need to get to the Sneaker Store in New Hartford, NY, and get new running shoes.  Never mind, I told myself.  Just make up your mind to it your feet are going to hurt ALL THE TIME and don’t worry about it.  I looked around at the distant views and the closer scenery to take my mind off it.  That helped.

 

My previous longest run time had been 41 minutes (I may have said 40 in an earlier blog post, but I checked my running journal and it’s 41).  It was soon apparent I would not get back home in that length of time.   I feared I would be increasing my time by longer than the recommended 10 percent.  I felt that would be OK, because I’m training for the Boilermaker.  I have to get used to running for long periods of time.

 

I ended up running for 46 minutes.  I did not feel pretty terrific, as I often do after a run.  I felt, and still feel tired.  I thought I was too tired to write a blog post.  It seems I was not.  Was I too tired to write a good blog post?  Oh, who cares?  It’s Non-Sequitur Thursday.  Slap on a title and call it a night.

 

What About That Ghost?

I think it was a very good idea for me to announce on this blog that this is Finish That Novel May.  I am indebted for the idea to fellow bloggerMark Bialczak.  I am also indebted to Mark because he KEEPS BRINGING IT UP!  (did you hear me saying that in a mock exasperated voice?)

 

Perhaps on Lame Post Friday I will philosophize half-bakedly about how most of us really do not like to be reminded to do the things we “ought to” do. For now I will admit, it is good to have someone keep me on the straight and narrow.  I keep working on my novel, because I think, “I have to Finish That Novel!  My blog readers expect it.  Mark Bialczak is going to ask about it.”

 

Today I wrote the beginning of another scene before starting work.  While I worked, I wondered if I really needed the scene.  I continued the scene on the next break, because I feel that when you can write something, you should.  Back at work, I thought of another scene to add, and then saw how I could change a previously written scene to add something.

 

Spoiler Alert:  The change involves the ghost.  There is a ghost in my novel, and I have not given this ghost nearly enough to do.  Today I thought of a few more ideas.  But what about that other ghost?

 

I apologize for speaking so elliptically (is that the word I want?  Perhaps I mean obscurely or cryptically) (no, I am not writing with a thesaurus in hand) (and yes, I realize that none of those words are synonyms).  I mean, for not explaining what really happens in the novel so my descriptions of what I wrote will make more sense.

 

In my defense, it is Wuss-out Wednesday.  I am allowed to wuss out a little on my blog post.  But since today is May 13, I have 18 more days to NOT wuss out on my novel!

 

Not the Least Bit Like a Gazelle

There was a moment at work today when I WANTED to run.  My legs just asked to start moving.  Walking would not do.  Stretching would not help.  I wanted to run.  I had no doubt that if I could have gone out the door and started moving, I would have loped along like a gazelle.  Of course I was at work and able to do no such thing, so my theory remained untested.

 

I knew, even at the time, that I would not feel like running by the time I got home.  For one reason, my husband would be home and I like to spend time with my husband.  Well, maybe it would be raining.  Then I could run on the mini-tramp and chat with him while I did.  It stopped raining. I called and left a message on the answering machine, asking that coffee be available when I arrived.  Maybe that would help.

 

As I left work, the cooler temperature and breeze seemed good running weather.  I felt it would be wicked to waste it.  Steven had a fresh pot of coffee waiting.  A cup of coffee before running is often helpful. I’ve read that the caffeine helps you burn more calories.  I talked myself back into running as I sipped.

 

One thing was in my favor, if I really wanted to wimp out.  It looked as if it was going to rain again.  I could run till it started to rain too hard or until I heard thunder.  Some hard-ass might expect me to run in the pouring rain (and be disappointed), but nobody reasonable thinks you should run in lightning.

 

When I got started, I found that my pace was a good deal less gazelle-like than it had been in my head at work.  It was slower and a lot more jouncy (well, will you look at that? My computer seems to think jouncy is a word).  Well, I did not need to run for a long time and I certainly did not need to run any faster.  I just needed to keep going… for a while.

 

I decided it would be OK to not run any hills.  I intend to run at least two more times this week.  One or both of those runs could feature hills.  The purpose of this run was just to not have three days in a row of not running (as I wrote in a note to myself as part of an earlier blog post).

 

Up German Street I went.  I say “up” because there is a small upgrade.  It is more pronounced on the other side of the street, but I did not see an opportunity amidst late afternoon Herkimer traffic to cross the street.  I got all the way to the end of German and hooked around to go back Church Street.  I did not want to get too far from home, in case of rain.  The clouds did not look particularly threatening at that time, but as Fats Waller said, one never knows, do one?

 

I encountered a few cars at 4-way stops who nicely waved me on.  I yelled, “Thank you,” which I hope they heard through their open windows.  How far should I go?  To Main Street?  There were often people on Main Street.  I was feeling self-conscious.  Maybe cross Main Street?  At Prospect, I decided if I saw cars I would not cross but turn and run south.  That would bring me near Meyers Park, one of my favorite places to run through.  There was traffic.  I like it when fate decides my runs.

 

Before reaching Park Avenue, which of course leads to the park, I came to the last block of Bellinger Avenue, which is a one way street.  I like to enter at the “Do Not Enter” sign.  I’m that way.  I decided to run down Bellinger Avenue, then around the perimeter of the park, then maybe through the park, back to Park Avenue and all the way to the other end of that.

 

I should perhaps mention that this whole time my body felt SO TIRED!  My feet hurt.  My knees hurt.  My lungs simply did not feel like breathing (obviously they did breathe, since I am not dead).  Oh, whatever would I do?  What I really wanted to do was run to the park then home by the quickest route.  Maybe not even as far as the park.  I made the longer plan because I really thought it would be a good idea if I ran further.

 

As I ran in the park, I noticed the clouds moving away and blue sky above.  As I left the park the sun was out, dark clouds to the side but moving away.  I always like the bright sunlight against the dark clouds.  I started down Park Avenue.

 

I ended up running 34 minutes.  As usual I felt terrific as I walked my cool-down with Tabby.  It may, perhaps, have been better for my Boilermaker ambitions if I had run further and included hills.  For my weight-loss goals, I think this was pretty good.  For blog post purposes, I shall let you, my dear reader, decide.

 

Blog then Bed

Is it Mental Meanderings Monday or Middle-aged Musings Monday?  Discuss amongst yourselves.

 

I bet that wasn’t a very long discussion.  Probably a couple, “I don’t care what you call it,” a few, “Oh, no, not another silly post,” or even, “Oh, goody, another silly post.”   Perhaps somebody brought up my love of alliteration.  In admiration or annoyance? (Did you notice what I did just then?)

 

It seems I am too tired to write a decent blog post.  The reason I am so tired is that I have been working on my articles for Mohawk Valley Living, my favorite magazine.  I daresay I flatter myself, but I think they are pretty good.  If only I could get them finished, polished and submitted, my life would be perfect.  I know what some of you are thinking: why didn’t I just publish one of the articles for my blog post?  I have done that on occasion, but I kind of feel like it’s cheating (hey, that’s something else you can discuss amongst yourselves).

 

Another factor in tonight’s trouble in coming up with a blog post is that I really need to get to bed early.  My husband has an early shift at work, for which he prefers to rise at 3:30 a.m.  I go to work at my normal time of seven, making an early morning run a good idea.  Hey, that means I could write tomorrow’s blog post about the run.  Score!

 

In the meantime, we all know Monday can be a painful day for us Monday through Friday wage slaves, as is the day after a day or days off for those who work different hours.  As I said yesterday, all I can do is stay hydrated and try again tomorrow.  Happy Monday, everyone.

 

 

Stay Hydrated and Keep Writing

Did anybody notice that it is now double digits May?  That’s right, one third of the way through Finish That Novel May.  If I ever had a reason to have a Wrist to Forehead Sunday, this is it!

 

I know, I know, get my wrist off my forehead and WRITE.  I believe I’ve written numerous times about how it is not that simple.  And if anybody wants to stand there and say, “Yes, it is that simple,” oh, just go stand somewhere else and say it.

 

Sorry, kids, I’m not feeling very well today.  I think I spent too much time out in the sun yesterday.  It was pretty cloudy for the most part, so I feel a little ill-used over that.  However, I had a marvelous time (I expect to write a blog post about it when I’m feeling a little better), so if this is the price I pay, so be it.

 

Unfortunately, my brain is even less up to par than usual.  It truly is: I have been trying to write various things on and off all day.  It has not gone well.  The only thing I seem to be good for is to lie on the couch and read a Regency Romance (in my defense, it is by Georgette Heyer, who sets the standard for all such novels).

 

The best I can do, I’m afraid, is hydrate and try again tomorrow.   I hope you’ll stay tuned.

 

Salsa Dancing Next?

This time I went two days without running instead of three.   Oh, go ahead and judge.  Shake your head or your finger at me.  Better yet, shake a pair of maracas, let’s salsa dance (pause while I get up from the computer and do a little dance)  (I didn’t really do a little dance; I got my dictionary to look up how to spell maracas).

 

I got out of bed this morning and straight into my running clothes and outside.  It was prior to 6 a.m. but the sun was already up.  The temperature was just right.  How pleasant it is to run without my hands getting numb.  I worked up a sweat as I went along, but that’s OK too.  For one reason, it is nice to sweat for exertion and not because your place of employment is too damn hot (I said “too damn hot” to quote Cole Porter).

 

I had made up my mind to not run any hills and possibly do a shorter run, because Steven has the day off.  My beloved husband, in case you did not know, works retail hours.  This is only his second Saturday off all year.  It is kind of a big deal to me to have a day off with my husband.  I do not want to waste it being wiped out by too strenuous  a run.

 

Still, as I ran I remembered Wine Tasting Day last month.  I ended up running the same length of time as my then longest run, and I felt terrific all day.  So I did not rule out a longish run.  But hills were out of the question (I didn’t run any hills Wine Tasting Day either).

 

My legs were not happy with me.  They have felt macaroni-ish all week long, not for any good reason most of the time.  I tried to ignore them and hoped they would get used to it.  They would stop complaining for a while then start up again, pretty much all through the run.  Well, I can’t worry about my body’s petty complaints. I have a Boilermaker to train for.

 

I crossed German Street, thankful for the early morning lack of traffic, and headed for Main.  I thought I would run down the nice path over what used to be a hydraulic canal.  It is a pleasant little path, especially now that the trees are getting leaves.

 

I observed many trees in various stages of growing leaves.  I especially like the ones with flowers.  When I was younger I had the idea that I would get married in an apple orchard at the exact moment when they were in full bloom.  I suppose the timing would have been tricky, but I was a romantic adolescent.  By the time I actually got engaged (which by itself came as a surprise to many), I wanted a fall wedding.  And an indoor wedding, because you can’t count on the weather.  However, I don’t rule out renewing my vows one year in an orchard of dead trees (now that I am a macabre middle-aged lady).

 

I ended up running 40 minutes, the same length as my last run.  It was actually a little over 40.  I had stopped once to pet a nice dog of my acquaintance, so I ran for a little longer than 40 and called it 40.  I don’t care if stopping is bad for training purposes.  I like to pet a nice dog.

 

I feel pretty good about my run, and pretty good that I have a whole day of adventure still ahead of me.  Hope you all have a lovely Saturday.

 

To My Lame Self Be True

One can always write something.  Yes, I have said that before.  It bears repeating.  If the project at hand really, truly cannot progress, turn the page (or turn back a few pages; my notebook is not the least bit organized) and work on something else.

 

Of course, this is tricky.  Sometimes if one perseveres in looking at the blank page, one finds one is able to progress on the project at hand after all.  Sometimes after working on something else, one never returns to the original stalled project.

 

On the other hand, sometimes projects stall for a reason.  Putting your head down and bulling your way through is not always the best way to go.  Except when it is.

 

Oh, here I am working up into that old saw, “To thine own self be true” (old saw as in ancient truism, nothing to do with those hideous movies) (yes, I KNOW some people loved those movies; let’s not get distracted on matters of taste, shall we?).

 

All of the preceding may have led some readers to deduce that Finish That Novel May is not going as well as I had hoped.  This would be an accurate deduction.  However, if one inferred that I successfully worked on another project (not just this silly blog post), that, too, would be accurate.

 

I tried to progress on the novel.  Finding that not going so well (or, indeed, going anywhere at all), I turned back a few pages and wrote some more on one of my articles for the June issue of Mohawk Valley Living magazine.  I think it’s pretty good.  I felt pretty happy with it.  So I turned  some pages forward, past the stalled novel, and wrote the first four paragraphs of this post.

 

It being Lame Post Friday, I shall feel free to publish this as my blog post.  Since I have proven to myself that I can so write (at least SOMETHING), I shall tackle the novel once again.  As always, thank you for playing.