Tag Archives: running

Moseying through Monday

I’ve been telling all and sundry that I intend to begin running again this week, but I never said it would be Monday. I sort of thought it MIGHT be today, but I also knew I would find any number of good reasons to begin tomorrow. Or even Thursday (Wednesday has already been designated laundry day). Heck, Friday or Saturday are still this week. But I’m getting ahead of myself. As it happened, I took a nice little walk with my nice little dog, and so I offer a Pedestrian Post in lieu of Middle-aged Musings Monday.

The temperatures had warmed considerably since morning, with bright sunny skies. It was obvious a lot of the white stuff was melting. I say, “Woo hoo!” One reason I thought a walk might be better than a run is that I could check out the state of the sidewalks in my flood boots to see if sneakers were really eligible. OK, that was a spurious reason. When I begin to run, I’m just going to run through the puddles and get my feet wet. I won’t be running long enough at first to risk any possible wet foot diseases that aren’t old wives’ tales (are there any?).

I remembered to put on my prescription sunglasses this time (I had forgotten them on Saturday, to my cost). I changed my work shoes for my flood boots. I was already wearing my thermal sweatshirt. I had switched to that from the jacket I have been wearing. It was a little cool for it this morning, but it was fine for the 42 degrees my thermostat claimed it was. I put on a hat. I forgot my gloves, but they were in my sweatshirt pocket. It turned out I did not need them. Score!

The sidewalks had been plowed at some point, but they were still covered with a couple of inches of gushy snow. That made walking effortful, but I reminded myself of the calorie-burning properties of effort. Tabby found plenty to sniff but spent some time trotting along at a good pace as well. We waded through several deep puddles. I LOVE my flood boots!

We passed a lady carrying a cute little baby and leading a sweet-looking little boy.

“My dog is a good dog, she wouldn’t bother anybody,” I told them, in case they were worried.

Further along we met a pug with his lady standing in front of a house. I was surprised he did not bark at Tabby as she paused to sniff a few patches of snow before we got to them. Then Tabby surprised me by wanting to approach him. She is not usually interested in other dogs.

“She wants to make a friend,” I said. The pug and his person were amenable. While the two dogs were sniffing each other, the door opened up and a bigger dog came bounding out to check out Tabby. Not real big, but bigger than my dog. I’m not sure what breed she was.

“Sasha! Sasha!” called the man with her.

Sasha seemed pretty friendly and apparently meant Tabby no harm. Only Tabby doesn’t like to have her but sniffed and butt sniffing was what Sasha had in mind. The people got Sasha under control. I petted her and the pug and we went our separate ways.

I was enjoying our effortful walk through the slushy, gushy snow, but it wasn’t long before my legs began to feel a little wobbly. That’s what I get for slacking off on my walks. Tabby didn’t seem to be having any trouble, but when we don’t walk, she takes any number of good runs up and down the backyard. Perhaps I should try that.

We ended up walking for more than 20 minutes. I know, I’ll never get back into Boilermaker shape on a mere 20 minute walk, especially one with a pooch that keeps stopping to sniff. Give me a break, will you? It only just now got above freezing. And it’s only the second week of March. I can rock this, you’ll see. I’ll write blog posts about it.

Better to Have Lame and Lost?

Lame Post Friday is meant to be lame. Don’t hate, don’t judge.

I spent my breaks at work today writing my play (the one I mentioned yesterday). I went back to work with a glowing feeling of I LOVE TO WRITE. What are those writers thinking, the ones who say, “Oh, I hate to write but I love to have written.” Yeah, yeah, to have written is nice, but I LOVE TO WRITE (sorry, must put it all in caps).

Of course some days I love it more than others. Which makes me think of running. I love to run. I love the physical act, I love looking around at the scenery while I do it, I love the way it makes me feel. Most of the time. Other times, I do not feel good when I do it AT ALL. Those are the days when at least I am glad to have run. In other words, I shall not judge the other writers (nor hate on them; see first paragraph).

It is beastly cold in the Mohawk Valley today. I think I have written other posts about my brain freezing up when it is very cold. Much like it melts in extreme heat. This Mohawk Valley Girl requires moderate temperatures in which to write, or at least in which to write anything good.

Which, I suppose, explains this blog post. All I can do is say again, don’t hate, don’t judge. Hope to see you on Scattered Saturday.

More Post-Christmas Movement

I hope nobody will mind if I make another Running Commentary today, since I was out running prior to 7 a.m. I narrated in my head as I went, which I’ve found is a good way to keep myself going. I suppose I could just leave the narration in my head and write about something else for the blog, and perhaps my more critical readers would prefer that I did so. Or they might prefer that I kept silent. Do I have any such hypercritical readers? Say it ain’t so!

I knew it was cold out. Last week we had some balmy temperatures of mid to upper 40s. Was I out running in those? Of course not. I did enjoy numerous walks, though, so the warmth was not wasted on me. I did not repine over the temperature but sought out a hat and mittens to add to my long sleeves and leggings. It was still dark out so my reflective vest added another layer as well as a place to stash tissues. My husband Steven was home so I did not need to worry about a house key.

The sidewalks were bare and dry, so I counted that as a blessing. So what if the air was cold? I would no doubt warm up as I went. I turned right onto German Street and headed towards Main. I had an idea to run up the hill at the end of Main. The top of the hill is blocked off but I have previously been able to run where it is closed to cars. Or I could turn around and run back down the hill. I am nothing if not flexible in these things.

The hill looked wet, even from a distance. What was that all about? Was somebody washing their car at the top of the hill? That’s crazy talk! I never did see the origin of the water, but I believe some of it was frozen. After all, the temperature was barely above freezing and had been below freezing in the night. I ran carefully. I considered running in the middle of the road, in a patch that looked dry, but what if there was a car? Even early in the morning on a dead end street, these things are not unheard of.

The bad part of the road was even more thoroughly blocked off then when I had seen it before. Perhaps pedestrians were still going there, but I couldn’t be sure of that in the dark. I turned around and started back down. And remembered that going downhill on ice is even scarier that going uphill. Of course I wasn’t SURE there was ice there; perhaps it was all water. But I was pretty sure that if I encountered any I would be unable to save myself from gravity. You would think my fat butt would offer enough padding that I wouldn’t be too worried about these things, but somehow that is not the case. However, I made it down without mishap.

Why did Main Street look so different going in the other direction on the opposite side of the street? I got disoriented for a moment before I saw where I was. I ran over to the nice little path over what used to be a hydraulic canal.

I was reminded that when one begins running again after a pause, the second run is often more difficult than the first. My legs started to complain. My lungs weren’t best pleased with me either. Naturally my sinuses were most unhappy, but since they are a never ending source of misery, I wasn’t too worried about that. I wasn’t really too worried about the other body parts, come to think of it. They will feel better if I persevere.

I ended up going one minute longer than I did on Saturday. I hadn’t meant to increase my time for a week, and then increase by 10 percent, as is recommended. But that was the way it worked out. I figure, what’s a minute between friends? I am actually looking forward to my next run.

Running from Post-Christmas Letdown

Yes! Yes! On my last chance before 2015, I have returned to Saturday Running Commentary! I am the woman!

How’s that for not having a post-Christmas letdown (yet)? Well, when you are feeling down, there is nothing like physical activity. And if you get to the physical activity before the blues really kick in, so much the better.

Steven and I got up at a ridiculous hour this morning, because he had to work at 6:30. The weather report promised mid to upper 40s later in the day, but I wanted to get my run done so left shortly after Steven did, 6:27 by my watch.

My thermostat said it was 34 degrees, so I had on leggings, long-sleeved ARMY t-shirt, winter running socks, a hat and mittens. Also my reflective vest, because it was still dark out. That had the advantage of having a zipper pocket in which I placed two tissues and my house key. I reminded myself to be careful of the key when I took the tissues out to blow my nose. Losing the house key that way is just the sort of thing I would do.

I had thought that by running while it was dark out I might see some Christmas lights still up. I knew I might not see many. For one reason, some people around here seem to feel the need to puritanically haul down all lights and decorations immediately their calendar turns to December 26. For another reason, some people turn their lights off at bedtime and might not turn them back on in the morning. Steven turns our lights off but we turn them back on in the morning till the sun comes up.

Regular readers may have noticed that I have not been running since November. I know, how dreadfully remiss of me. It was with some trepidation that I set out. However, a few steps down the street and I was thinking, “This is EASY! I can do this!” I quickly noticed some lights on houses on German Street, which made me feel even better.

I ran to the hill by Valley Health. Normally at my first run after a long pause I do not require hills of myself. However, I felt I should make an effort. As I ran by the hill up to Herkimer County Community College, the streetlights mocked me. It will be a while before I am ready to take that hill again, but I vowed to myself that it will happen (I’ll probably write a blog post about it).

I stopped feeling that running was easy by the time I reached to the top of the hill I did run. Now my legs felt like macaroni, breathing was less than fun, and I wanted to stop. However, I persevered. The Christmas tree I could see in the lobby of Valley Health cheered my up.

Back down the hill and into the residential streets, I began looking also for lights that would indicate other people were awake thus early on a Saturday. I saw a few. After all, it wasn’t four in the morning. Between 6:30 and 7 is a perfectly normal time to be up, even on a weekend. I saw several houses with Christmas lights on but no other lights. A couple of houses with lights but no Christmas lights. How depressing. One house had only the basement lights on. Probably a mad scientist’s laboratory. The flowered curtains were a dead giveaway.

There was just a little bit of light appearing in the sky as I approached the end of my run. I only require 20 minutes of myself when returning to running but thought I might possibly manage a little more this morning. My body had returned to the “I can rock this” stage, but I didn’t want to push too hard. After all, I do have the rest of the day to get through.

I ended up going for 24 minutes, which is how long I went the last time I ran. As Tabby walked my cool down with me the sky lightened even more. I admired the bare trees against the blue grey. When Steve, Tabby and I took a walk yesterday, I kept saying how much I love to walk. However, I don’t know if anything really feels as good to my legs as the cool down walk after a good run. So it looks as if I’ve kept that post-Christmas letdown at bay for a little longer.

Not a Saturday of Note

I had thought of running today, for a return of Saturday Running Commentary. First I walked with my dog Tabby to the post office, to mail some post cards. It was cold and there was much ice on the sidewalks. Of course I have run in the cold and will do so again. I have run on icy sidewalks, too. One runs carefully and takes detours into the road and snowy lawns when possible. But I didn’t do it today.

For one reason, I woke up with a headache. Well that’s no big deal. Coffee would probably help. I began to feel a bit ill-used, however, when my stomach started to feel nauseous after my perfectly innocent English muffin with peanut butter. I resolutely ignored these symptoms for our post office jaunt. I had my reward as the stomach felt better and the head felt not too bad.

As you may have noticed, this is gearing up to be another one of those posts about what I did (or didn’t do) today that I could have (or still might) write a post about. I like to do that kind of a post on a Saturday. Kind of an overview of my day. It’s not too much pressure to write, yet I am not whining about how I CAN’T write a post today (read that last bit in a squeaky, annoying tone).

I wanted to go to the Shopper’s Stroll in Herkimer, NY (where I live, in case you didn’t know). Last year I strolled down Main Street with Tabby while this was happening, but this year I thought I would leave her home. I wanted to go to the Herkimer County Historical Society and maybe stop at a couple of businesses. Perhaps Tabby and I could walk to Meyers Park a little later and see the horse drawn carriage rides and whatever else was going on down there.

I had a lovely visit to the historical society, which I would definitely like to write about a greater length (I MIGHT have purchased a couple of Christmas presents, but of course that would be a secret). I walked through Valley Exchange, because that is always a fun place look through. After that I realized I was feeling hungry and a bit headachey so went back home. I saw the horse drawn carriage as I went past Meyer’s Park, but alas, that was as close as I got today.

After Steven came home for his lunch and went back to work, I succumbed to that tradition dreaded by schoolchildren everywhere: being sick on vacation. I went to bed for a two hour nap. I’m feeling somewhat better now. And perhaps I’ll feel up to writing a better post tomorrow.

Cold, Dark But Not Horrible Run

As I was running this morning, I realized two things: Sunday Running Commentary is becoming my new feature and I was narrating in my head in the past tense.

Narrating in my head is nothing new; I’ve done it all my life. I always read a lot of books and figured my life was one of them. This morning I was narrating my blog post. I only started narrating in the first person since I’ve been writing this blog, but point of view is a whole other discussion. I realized that thinking in the past tense was not a bad idea, because it presupposed I was going to bring the run to an acceptable conclusion. You know, like when you’re reading a suspense novel and you know the narrator is going to live, because he or she is telling the story. If I was going to collapse into a snowbank and perish, who would be making the blog post?

Not that I expected to perish in a snowbank. I didn’t feel that I was rocking it, but it wasn’t horrible. It was, however, cold and dark. And I was running in the road. I almost never run in the road. Give myself every advantage, I say. Keep away from traffic. However, the sidewalks were ice covered. I don’t mind running in snow; the resistance burns calories. Ice is another story. I have a fear of falling. Good thing I’m not taller or I’d never stand up.

I went early so that I wouldn’t have a chance to talk myself out of it, which we all know I am pretty good at doing (what a useless collection of talents I have). The sun was not up, so I wore my reflective vest. Now I could run in the road with no fears. Also, 6:11 on a Sunday morning (yes, I noted the exact time I left), how much traffic could there be?

I turned down German Street, a notoriously busy street and went some way in blissful solitude. Left side facing traffic, of course. You’d be surprised the number of runners who do not follow this simple rule. One car. He didn’t slow down but he got over a little. I turned down a less busy street. Another car way in the distance. Was he headed this way? I turned down a side street just in case. No cars here.

Very few lights in windows to encourage me. I do feel encouraged to think I’m not the only idiot out of bed. Oh, I know, I may be the only idiot, but I’m not the only one out of bed. There was one. A hall or bathroom light left on all night? Hard to say. There was a Christmas star all lit up on a front porch. Nice. I do look forward to walking Tabby after dark and seeing all the holiday lights.

I turned down a long stretch and saw a pedestrian way in the distance. Someone walking their dog? I do love to stop running briefly to pet a dog. Down the middle of the street they went. Seemed a little foolhardy, even at this early hour. Well, if they were up to some nefarious purpose they would hardly be in such an obtrusive place, would they? Anyways, my friends from Coffee and Conversation with a Cop told me the bad element was generally in bed by 4 a.m. (my usual early morning running time).

The cold air was not helpful. Regular readers know my sinuses preclude my following the in-through-your-nose-out-through-your-mouth dictum. In fact my nose was running rather copiously. One of the nice features of my reflective vest is the zipper pocket, so I had a tissue. It’s the little things.

My body as a whole was not particularly enjoying the run, but I realized my legs were OK for the most part. I felt grateful for my legs. Perhaps I should have tried on some of the mini skirts I saw at the Thrift Store yesterday. My legs are actually pretty nice for a woman my age. I used to be quite an aficionado of mini skirts. Pondering the question kept me going for a few more blocks.

I ended up going 24 minutes. Still on the plateau but at least I’m not going downhill. Incidentally I ended up back on German Street near the end of my run for one block. I encountered two cars. I felt a little ill-used over that. No cars, no cars, no cars, then two cars in one damn block! What’s that all about? No matter, they didn’t hit me.

The best part of my walk was my cool-down walk with my schnoodle Tabby. I always love the cool-down walk. I almost always love to walk, especially with my dog, but a walk after a run is a beautiful thing. I hope I find time to run again soon.

Thankful that I Ran

I cravenly did not run yesterday (did you read my blog post? I was tired! It was winter!), so I thought I might run this morning before beginning the Thanksgiving festivities. We were up early. I had coffee and a banana with peanut butter. I used to wait at least an hour after eating, you know, like they used to tell you to do when you went swimming, but I have since read conflicting advice. Anyways, I was hungry (stand by for some half-baked philosophy about advice on some future Lame Post Friday).

It was 30 degrees according to my thermostat, so I put on pants and a long-sleeved ARMY t-shirt. The t-shirt has a reflective decoration on the back. I was glad of this, because I intended to do at least part of my run in the road. As I wrote yesterday, winter is back. There was a lot of snow on the ground and I was betting there would not be a lot of bare or even semi-bare sidewalks.

I figured prior to 7 a.m. on a holiday there would not be too much traffic. Then again, some stores began their “Black Friday” sales too early to qualify for the name. As the great Fats Waller said, one never knows, do one? Never mind. The sun was up and so was I. I added toque and gloves to my ensemble and set out.

It was not too cold after all. I was glad of the gloves and kind of wished I had added a sweatshirt but I knew I could hang. I ran to the end of my street to find that there was in fact traffic on East German. I ran a little way (left side facing traffic OF COURSE) then crossed the street to where I saw a cleared sidewalk.

Of course it didn’t last. I was soon plowing through fluffy white stuff. It wasn’t too bad. I told myself it would burn more calories. This would be great. Surely a 20 minute run plowing through snow would burn as many calories as a 30 minute run on dry bare roads. I had no way of doing the math but could see no advantage in knowing exact numbers so did not repine.

I turned down Margaret Street where I felt I could safely run in the road. Perhaps not. Wasn’t this ice? It wasn’t glare ice in any case. It didn’t feel too slippery, but I continued with care. My middle-aged shuffle is ideally suited to these running conditions. I made a mental note to include that observation in my blog post (and you see that I did) (feeling pleased with myself). When I went back to the sidewalks and plowed through the unshoveled parts my shuffle was less delightful, but I persevered.

Back in the road I stepped in a puddle. Now my feet were wet! Don’t go back on the sidewalk, I told myself, or your feet will freeze in the snow. I pictured my feet encased in ice cubes with perfectly smooth sides and right-angle corners, like in the cartoons. That amused me. It didn’t happen when I eventually returned to the sidewalk.

I did not encounter much traffic but at one point a car came towards me while I was in the road and I was not near a place to get to the sidewalk easily. And there was a deep puddle to my left. Oh dear. I got over as far as I could. The car wasn’t going very fast. I thought maybe the driver had seen ARMY on my shirt and did not want to hit a veteran. Be nice to veterans. Um, not I think people ought to run over non-veterans. Does anybody really think I think that? If you do and you are offended, well, I am offended that you think I think that! So there!

Where was I? Oh yes, headed back home through the snow. I ran 22 minutes. Twenty-two is my favorite number. I really enjoyed my run. When I wasn’t looking at my feet and running with care, I was looking up at the trees, which were still covered with snow. I enjoyed the grey light of the just-risen sun.

After walking my cool-down with Tabby, I shoveled the end of the driveway and the sidewalk in front of our house. After a run where I thought, “Oh, these nice people shoveled! These rotten people didn’t!” I wanted to be one of the nice people.

I was delighted I had run. My body felt awesome. I really need to run or at least walk every day. When I get it out of the way so early I feel set up for the day. Happy Thanksgiving, everyone!

Sunday Running Commentary

Instead of my usual Wrist to Forehead Sunday, I thought I’d try a Running Commentary. When I first got out of bed this morning I was completely disinclined to run. After some coffee and perusing the paper, I began to reconsider.

By this time I’d been up long enough to get hungry, so I thought I would eat a banana with peanut butter, wait for it to digest a little, then run. This also gave me time to watch one of our favorite shows, Mohawk Valley Living. It gave the temperature a chance to warm up a little too, although we didn’t start out as cold as we have been.

I normally run in shorts and t-shirt for anything over 45 degrees. My thermostat said 44, so I stretched a point. I had a bad moment when I put on my headband and found that my hair looked completely ridiculous. It is at that in-between stage: not long enough to do anything with, too long to do nothing about. Should I put on a hat, hiding the mop? Or just look ridiculous and say to hell with it? Then I asked myself, why was I even debating about it? Who cares what I look like when I run?

The morning was grey and gloomy, which suited me fine. Sidewalks were wet but not icy or snowy, and not too many puddles. It was after 8:30 when I set out, but traffic was OK. Early lasts later on Sunday than it does on Saturday, if you see what I mean.

I headed towards Valley Health, to run the hill by it. I must build back up to the hill to Herkimer County Community College, but these things don’t happen all in a day, or even in a week. I sternly told myself that they don’t happen at all if one continues to take four days off between runs. I had good reasons for not running those days, I argued, but I wasn’t buying it. If only guilt burned calories.

That hill was not fun. Yesterday when walking uphill I had observed that I like to walk uphill. Not too long a hill or too steep a hill, but a certain amount of hill is good when walking. I wished I was walking but continued to run. This would work. I could hang.

I felt better after the downhill and back on level ground. I realized my lungs were not happy, but my legs could totally rock this. One can’t have everything after all. I concentrated on feeling happy that at least part of me was rocking it.

I got tired earlier into the run than I expected to. It wasn’t any specific part of me that felt bad, just an overall tiredness. Yesterday when I was greatly enjoying my walk with Tabby, I had thought how blessed I was to love things. I love to walk, I love to write, I love to run, I said to myself. I asked myself this morning, was I loving this run? Um, no. But I wasn’t hating it, so that was something.

To further enjoy my run I made a conscious effort to look around at houses. One porch railing still sported black garland with skulls. Nice. One house looked abandoned. Not so good. That one had new-looking siding and porch. Nice again. That large house was crying out for a new paint job. Wait a minute, was it really crying? No, it stood there with dignity. “This is me. Take it or leave it.” Good house. I guess I get a little fanciful.

I ran for 26 minutes, which I consider respectable. There is no hurry to improve. Maintaining is good. After all, I’m not a world-class athlete training for a nationally televised event. I’m just a middle-aged lady exercising for my health, entertainment, and perhaps a blog post.

It’s My Birthday, Dammit!

My sister Diane told me I should use that as the title. I had really thought I would make a “real” post today, but I don’t know why I thought that. I’ve been running around doing things and now I’m sitting here composing at the keyboard and wanting nothing more than to get to the sweats on, bra off, sitting on my couch crocheting portion of the day.

One does the best one can, doesn’t one? I offer a Preview of Coming Attractions, which may sound remarkably like What I Did Instead of Writing a Blog Post for Today.

I started doing things yesterday with a wine tasting at Vintage Spirits, always a fun thing to write a post about. This morning I did not run, which would have led to a dandy running commentary. However, I may run tomorrow, so we have that to look forward to (me the run and writing the post, you reading the post) (if you like that sort of thing). I did, however, finish two letters and write three post cards which I then mailed, walking to the post office with my delightful schnoodle, Tabby. Walks with Tabby are often good for a post.

My day was just getting started. I went to a craft fair at the Saquoit Middle School with my sister Cheryl and my mother. What fun that was! And it involved an enjoyable drive over scenic country roads. The journey and the destination are worth writing about. My trip home, with almost freezing rain, was equally memorable.

Back in Herkimer, I stopped at Valley Wine and Liquors where another wine tasting was going on. Oh stop shaking your heads and calling me a lush (you know who you are), I only tasted a few wines. We didn’t even open the bottle we purchased last night and what I bought today I intend to save for Thanksgiving. There is every chance we will open last night’s bottle and have a glass or two tonight, but for heavens’ sake, did you not read the title of the piece? It’s my birthday, dammit! Sheesh!

Well, this is a respectable 300 words. At least, it’s 300 words. Describe them by the adjective of your choice. I’m going back to my birthday celebrations.

Not Bad Ass Yet, But Getting There

Earlier this morning I made a note to myself: When you plan to run Friday afternoon instead of Saturday morning, do not talk yourself out of it. You will regret it Saturday morning. However, shortly after I made that mental note, I realized I was enjoying my run quite a bit and ceased to repine.

We got snow in the Mohawk Valley Thursday night. Friday it started sticking to the ground. Not a huge amount. We did not have to break out the shovels. Still, it was snow, and it was not warm, even by the standards of someone who spent years living in the North Country (that would be me). I almost talked myself out of it again. After all, I could run in the afternoon, when it might be warmer but would certainly be daylight. Surely a better time to run.

No, no, I told myself. Just put on some leggings and long sleeves. Find your winter running socks. Get going. Steven had cleaned out the living room closet yesterday so it was no problem finding a hat and gloves. I put on a sweatshirt for good measure. I hesitated about the sweatshirt, because I also intended to wear my reflective vest. If the sweatshirt got too warm it would be awkward to take off with the vest on top of it. Then I thought, it’s under 30 degrees. Put on the sweatshirt.

Snow covered the sidewalk but not thickly. I ran with a low, shuffling gait, in case of slick spots. You would think with the amount of padding I carry around my hips and midsection that falling would hold no terrors for me. Well, let me tell you, fat can bruise painfully, too. Spoiler alert: I didn’t fall today.

I was happy I had worn the gloves and hat. I only wished I had something covering my face, because that got cold in a hurry and never warmed up. No matter, I didn’t intend to run very far. 20 minutes would be sufficient, I told myself. I have been running 25 minutes. I thought I ought to think about increasing it by the recommended 10%. After all, I’ve been running for more than a week. Not as many times as I perhaps ought to be running, but I can work on that. For now I just kept going.

Occasionally my trailing foot would slip as I shifted weight to my leading foot. Nothing too worrisome at the speed I was going. I did not increase my pace. I felt so comfortable. Sometimes when I run a slow pace I feel it is too slow. I feel I am plodding like a fat snail, just slogging along in a pathetic, embarrassing fashion. Today it did not feel too slow. I felt awesome! I was so glad I was running!

I knew I would not end on a sprint. Too dangerous. I decided as I went which way to go. When I had mapped out in my head which streets would bring me back home, I thought I would just get home when I got there and that would be how long I ran. I was on the opposite side of the street. As I approached the house, though, I ran by to the corner then crossed the street and ran back. Yeah, I felt bad ass.

It ended up being 27 minutes, an increase of less than 10% but an increase nonetheless. As Tabby graciously walked my cool-down with me I started to feel cold. I suppose that means I did work up a sweat, even at my slow, shuffly pace. I still felt pretty damn good about myself. I will build up my run time. I will be bad ass.