Tag Archives: running

Can’t Write After That Run

Posted on August 17, 2014 by mohawkvalleygirl

I know, I should have had Saturday Running Commentary today. After all, I’ve been blathering on and on about the DARE 5K and it was run, wait for it, this morning. I was even thinking as I ran what a great post it was going to make. Well, it isn’t going to make one today.

I have a party to go to. Oh don’t start in with the, “What’s more important, a party or your writing?” What’s important right now is that I don’t have time to take a nap. I tried, oh I tried not to run too fast too soon. I tried not to push myself too hard and give myself an VCD attack. In fact, it wasn’t that bad of an attack. When I stopped running I was making some fairly horrible noises breathing, but nobody got too worried about it and I stopped fairly quickly. So there.

But I’m TIRED. I got up early, and I was tense about the race. I had butterflies in my stomach and in my chest. I was NERVOUS! What was that all about? I do this race for FUN. And it was fun. A lot of fun. But now I’m tired. I have a headache. And I have a lot to get done before I drive three hours or so to a party. Which I hope will also be fun.

I am progressing on my list of things to get done. However, I am leaving the most onerous chore for last. I have to figure out what to wear. You know, I have gained weight and it seems to be settling in my belly. When I was getting changed to go to a wine tasting last night (ooh, that would have made a good post for today), the first outfit I tried made me look like I had a baby bump. A baby bump! At my age! How dreadfully unbecoming.

So this post about Why I Can’t POSSIBLY Write a Post Today is getting progressively longer, because I am putting off that dreadful moment when I start trying on clothes, looking at myself in the mirror and crying. Good thing I’ve been re-hydrating ever since the run.

Hope to see you all on Wrist to Forehead Sunday.

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Hard Core Dithering

Posted on August 16, 2014 by mohawkvalleygirl

I knew I was going to run on Thursday. It was a foregone conclusion. I thought I would do a hard core run up the hill to Herkimer County Community College (HCCC) then do a short run or a long walk on Friday. My only worry was that it would rain. I could always jog in place on the mini-tramp, but there is nothing hard core about that.

As the end of my work day approached, I began to second-guess myself. As many of you know, that is pretty much what I do. Perhaps hard core was not the way to go. Perhaps I should be taking it easy even two days before the race. Then again, I would have a full day to recover. Maybe something in between hard core and taking it easy was the way to go. Yes, I am a hard core ditherer.

“Hey, who here runs?” I asked my co-worker who, I believe, knows everybody in the plant. He gave me a couple of names, but there was nobody I could seek out in the next hour. I explained my dilemma.

“So I don’t know if I should work out hard core or soft core or medium core,” I finished.

“Medium,” he advised. He further advised me to not merely walk my dog on Friday but to power walk, leaving the dog home if she does not like to power walk, which in fact she does not. He used to be a high school athletic coach, so his advice was no doubt good.

I confess I don’t know why I’m getting so exercised (so to speak) about a mere 5K. It’s not as if I think I’m going to win. While I pride myself on not walking, I do not hesitate to waste breath making silly jokes for the amusement of other runners, spectators and myself (at least somebody’s going to be amused). I run because I ENJOY running. There is no reason I should put myself under such stress.

The rain cleared up and it became quite the lovely afternoon. The sun shone, a breeze blew, it was unseasonably cool. A perfect afternoon for a run. My husband was wearing jeans and a sweatshirt, my most favorite outfit to see him in.

I got ready to run, still dithering. Just before I went out the door, I looked in my running journal (I have a journal for everything) (I don’t really, but wouldn’t it be cool if I did?). The other two times I ran the DARE 5K I spent the week before running way shorter times than I am running now. I was going up the hill to HCCC, but my longest run was 33 minutes, not 47.

Well! It turns out I’m in GREAT shape for the DARE 5K, no matter which core I decided to run on Thursday! In fact, it turned out being between medium and hard. Perhaps I will write about it tomorrow. Today is Lame Post Friday, so I felt free to write about dithering.

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Did Hemingway Have These Problems?

Posted on August 15, 2014 by mohawkvalleygirl

I ended yesterday’s post fearing I was stuck again. I thought it would be temporary, but alas, the malady continues. I was unable to write a blog post or work on my novel at work. I worked on a letter to my sister, but it did not help me segue over to other writing. I thought, that’s OK. I’m going running after work. I’ll write about that.

I ran. While I ran, I thought of some good stuff to put in a blog post about it. Before the run I dithered about how far and how hard to run, also some good stuff to put in a blog post. It would no doubt be a good, long blog post.

I don’t feel up to sitting here and typing in a good, long blog post. I don’t feel like typing in a lot. I don’t feel like thinking of anything good. I’m a BAD BLOGGER.

In my defense, I did not do a Middle-aged Musings Monday, a Tired Tuesday or a Wuss-out Wednesday. In my detriment, I have been indulging in All DARE 5K All The Time, which some people might find tiresome. Additionally, my Wednesday post was a short little riff about not being able to write, arguably a lame post (although I got 10 Likes on it).

What I guess I’m saying is, this is Non-Sequitur Thursday. I am feeling quite non-sequential. And maybe a little unconsequential, but let’s leave my poor self-esteem out of this. All I want to do today is hit “Publish” for at least 200 words.

Hope to see you all on Lame Post Friday.

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I Got My Mojo Back

Posted on August 10, 2014 by mohawkvalleygirl

Well, it is either Wrist to Forehead Sunday or another edition of All DARE 5K All The Time. I say DARE. For one reason, I ran today and it went pretty well. As I type this, my wrist is inclined to be on my forehead or at least my head in my hands, but I prefer not to dwell on my ills.

I almost did not run today. I apologize in advance if this gives you an unfortunate mental image, but my sports bras have rubbed the skin on my left side raw. I know, I need some new sports bras. In the meantime I have been putting lots of Medicated Power (generic Goldbaum’s) on my skin before I run. After yesterday’s long run, I had some major sore spots. I thought taking a day to heal might be a good thing.

After two cups of coffee and pondering my shower plans, I thought, oh, a short, easy run would not be bad. I could give myself a preview of running NOT up the hill to Herkimer County Community College (HCCC), which will be my reward for completing the DARE 5K. So I ran.

It was eight in the morning when I finally set out. Not too warm yet. My ideal running temperature is upper 40s/lower 50s, but I can rock 61 degrees, which is what my thermostat told me the outside temperature was. This would be fine. I might even experience some of those endorphins or whatever it was yesterday that made me feel so good.

It felt pretty fine to start running. I had put a large band-aid (purchased for just such a purpose) over the sore area with lots of powder. I tried to run without too much arm movement. This would work. Maybe I could even run up to HCCC. Maybe the back way.

As I ran, however, I began to ponder my time constraints. I needed to be back home before Steven left for work at 8:50. For one reason, I couldn’t count on him remembering to leave the door unlocked. And I had to figure in my 10 to 12 minuted cool-down walk. This could be tricky. Then I remembered it was to be a short, easy run. Twenty minutes would be OK, 30 minutes tops.

I turned into Brookfield Park, which I used to refer to as the Unknown Park. That begins with a nice little hill. Nothing to worry about. The path is kind of worn out pavement/gravel with lots of rocks. I like to run on uneven surfaces. It adds interest to my run.

With my time constraints in mind, I only ran to the end of the park then back out the way I came and back home. As I ran back down German Street, I felt the same surge of happiness I had felt towards the end of yesterday’s run. “I LOVE running!” I thought. “Running is the BEST exercise EVER!” Oh, it is so nice to have my mojo back. I know there will still be runs when all I can do is persevere, but I so enjoy the runs that go well.

I ended up running 22 minutes. 22 is my favorite number, so that was nice. When Tabby graciously walked my cool-down walk with me, we met a neighbor and his little dog. I’ve seen the dog only from a distance. Tabby quickly made friends. Other dogs usually love Tabby.

Later on, Tabby and I took a walk to the Herkimer Police Department so I could register for the run. When I got home I started to feel ill with that lightheaded, sinusy crap that’s been bothering me for the last week and more. Oh well, I ran, I felt pretty good, and now it’s Wrist to Forehead Sunday. I tell you, never a dull moment for Mohawk Valley Girl.

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What Do Those Crickets Know?

Posted on August 10, 2014 by mohawkvalleygirl

I’m afraid the blog will be veering into All DARE 5K All The Time as I begin to obsess over the event in a most unbecoming fashion. The good thing is that I don’t just obsess, I also run. And I do like to write about my runs.

Steven had to get up at four this morning. I had one cup of coffee with him then got on the road about a quarter till five. I put on my reflective vest and LED light, because it was still completely dark. I remembered there were streetlights up the hill to Herkimer County Community College (HCCC), so I planned on running up that hill yet again. There was no traffic to speak of and the temperature was just right. This was going to be great.

The road to HCCC is still in the village of Herkimer, but it feels like it’s leading right out of town. The houses grow sparser and there is no sidewalk. Still, there are streetlights. That makes it civilization. There are some wooded areas. I suppose people who live in the real wilderness are laughing at me: “That’s not a wooded area, those are just some trees!” Well, I know deer live in the trees. How do I know what else lives in them? What could live in them? Badgers? I’m not even sure what a badger is. I probably would not meet a badger. I probably would have heard if there was anything real dangerous. Wouldn’t I?

Those streetlights did not throw as much light as the streetlights in the village proper do. What was that shadow up there in the distance? Probably just an overhanging branch. Or, you know, just a shadow. Was that an ELEPHANT? No, just a minivan. Now I was being silly. I heard a bunch of crickets in the woods, I mean bunch of trees next to me. Yeah, I guess the elephant joke was pretty bad, I told myself (you know, how when a stand-up comedian lays an egg, all you hear is crickets? That’s what I was going for just there).

So I continued up the hill, thinking of all the funny lines I could but only hearing crickets. I got pretty amused over thinking how not funny I was being. I wish I could remember some of the jokes, but no doubt some wise-ass reader would have commented with, “Crickets,” or the overused, “Don’t quit your day job.”

After I got to the top of the hill I just turned around and ran back down the way I came. I don’t think college is in session yet and I didn’t care to run around a dark, deserted college campus at five in the morning. I didn’t think there were streetlights on the back way down from campus and that is a more heavily wooded area.

When I made it to the bottom of the hill I felt pretty good, which was fortunate because I was not quite halfway to my goal time of at least 45 minutes. I forgot to mention that halfway up the hill I had made myself a promise: after the DARE 5K I would not run up a hill for at least a week. I amended that to add “unless I felt like it.” The vision of a long run on all or mostly level ground seemed very appealing.

So I finished my run on lovely, mostly level ground. The sun had been coming up since I was at the top of the hill. I watched the gradually lightening sky with gratitude. Dawn and dusk are my favorite times of day. I love to be outdoors and watch it get dark or light. Oh, running is the best thing in the world!

I was feeling WONDERFUL! I LOVE running! I asked myself, could this be those endorphins I hear so much about? Or was it just that frisson of accomplishment? Or the anticipation of fulfilling that promise to myself next week? Perhaps just joy of a Saturday morning when I do not have to go to work. Oh, who cares why, just enjoy the feeling!

I made it 47 minutes. I’m not worrying about increasing my time by a strict 10 percent these days. If I’m running over 40 minutes I know I’m in great shape for a 5k. I’m just happy my run time is up to where it is now. And I don’t even care if the crickets are not amused by my jokes.

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Couldn’t Call a Cab

Posted on August 8, 2014 by mohawkvalleygirl

I purposely did not write a blog post while at work today, because I KNEW I would go running and could write a running commentary. I would NOT try to talk myself out of it, I would NOT wimp out, I would accept NO excuses.

When it started pouring rain at lunchtime, I was not worried. It would be sure to stop, and it did. The sun came out. There. When I talked to Steven shortly before I left work, he told me it was POURING in Herkimer.

“It might stop before I get home,” I said, not thinking it would. “Or I can run on the mini-tramp.” Not really wanting to. “It isn’t even raining here.” I work in Ilion, which is five minutes away. It was raining by the time I left, pouring by the time I got to my vehicle. I was laughing. Bad weather has that effect on me.

I drove home into blue skies. It was a miracle! Or another example of if-you-don’t-like-the-weather-wait-five-minutes Mohawk Valley. I changed into running clothes and got going.

The rain had cooled things off. This would be great. I thought I heard a rumble of thunder as I left the house. Maybe I should break out the mini-tramp? No, no, I wanted to run up the hill to Herkimer County Community College (HCCC). The DARE 5K is next weekend. I would be prepared IF I ran today. And a few more days between now and August 16.

I looked at the sky and started running. Those were not thunder clouds and there weren’t very many of them anyways. Maybe it hadn’t been thunder anyways.

I turned toward HCCC and found a place to cross German Street. Then I saw my friend Pudge the pug with his person on the other side of the street. If only I had waited to cross, I could have petted Pudge! His person waved to me and I waved back.

I could see dark clouds off in the distance. I was headed vaguely in their direction but doubted I would be running that far. When I headed up to HCCC I would be going right away from them. So there.

The run up the hill was not too bad. I won’t be good at it by next Saturday, but I’ll make it up. I even continued uphill on the walkway to the buildings before turning towards the way back down. The sky was blue with a few pure white clouds. The sun was warm but not too hot. My legs were pumping along with no complaints. My breathing was fine. This was great.

After I went back down the hill I ran to another hill I had run up on another run. Not a huge hill, but it was an effort. It’s good to make an effort. At the bottom of that hill, my legs started complaining. They were tired of running. They were ready for the sitting with my feet up portion of the evening. I ignored them. What else was I going to do? I had to get home. Maybe I’ll start running with my cell phone so I can call for a cab.

After my cool-down walk, on which Tabby graciously joined me, I felt pretty good about myself. I didn’t hear any more thunder till much later. Now I’m on to the sitting with my feet up portion of my evening.

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I Didn’t HAVE To

Posted on August 5, 2014 by mohawkvalleygirl

With the DARE 5K bearing down on me, I thought it would be a good idea to run today. I had proven to myself on Saturday that I could so run with a bad cold, so that fact that I was feeling only marginally better would not be a sufficient excuse. It was warm, but that was good, I told myself. The DARE 5K begins at 9 a.m. The sun will be high in the sky. What finally convinced me was that I told myself I didn’t HAVE to run up the hill to Herkimer County Community College (HCCC) and I didn’t HAVE to run 45 minutes. If I ran AT ALL, that would be enough. I set out.

It was warm. The sun was hot. I didn’t like it. But I persevered, trying to take comfort in the fact that it seemed less humid than it had earlier. There was a bit of a breeze, and I could look for shade.

I crossed German Street in the middle of a block, because I found a good opportunity. This is what you have to do with 4 p.m. Herkimer traffic. This put me on the right side of the street to run up to HCCC. But I didn’t HAVE to run there. Maybe I could run up the back way to HCCC. Not as steep, a little longer. A good run. I went by that street.

Oh, but it was not fun to run in the heat. Never mind, just keep going. Here was the street up to HCCC. I didn’t have to run up that hill. I could turn off before the steep part. I didn’t have to run 45 minutes, or even 40 minutes. I could run up the hill till I had run 10 minutes then run back down. But I ought to run more than 20 minutes. 30 minutes would be an OK run. I could run up the hill for 15 minutes then turn around, I bargained with myself. I didn’t fall for it. I knew that by the 15 minute mark I would be too far along to turn back.

The sun was bothering me more than the upslope. There was the steep part. In the sun. Wait a minute, no it wasn’t. There were two distinct patches of shade. There you go, I told myself. Run till you’re out of shade, then turn around. What a deal!

As I reached the second patch of shade I realized the shade continued, with varying degrees of patchiness, at least till the road curves. Once you get to the curve, you are just too close to the top to turn around. As I continued to shuffle up the hill I wondered if I had really had any thought of turning around. Of course not, I thought. For one thing, I knew I was going to write a blog post about it. Write a blog post about NOT making it up the hill to HCCC? That’s crazy talk!

I am sorry to report that the run did not for one minute become fun. I never once felt that I could rock this. I told myself that I was rocking it, pointing out to myself that no complaints were coming from my legs, but I just wasn’t feeling it.

That hardly mattered. What mattered was I did it. I can look forward to the DARE 5K with less trepidation. And it got me a blog post for Monday. I say OK.

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Crap Can’t Stop Me

Posted on August 3, 2014 by mohawkvalleygirl

Today’s run fell under the heading of Do It Anyways. I’ve felt dreadfully ill with either a cold or allergies for the past three days with the result that I did not run Thursday or Friday. I like a Saturday run better anyways: I can go at 6 or 6:30 when the temperature is cool and the traffic is thin. If I could have gone with a clear, un-aching head, that would have been nice. As I often say, you can’t have everything.

I wanted to take the hill up to Herkimer County Community College (HCCC) once again, because the DARE 5K is two weeks away. I know I can do it, I just don’t want it to suck too bad when I do. I was afraid today’s run would suck, but I was prepared for that. At least I was partially hydrated and fueled up. I got up at 3:30 with Steven, because he had to work at 6:30. I had consumed coffee, water and a slice of toast with peanut butter, raisins and honey. I could rock this.

The temperature was nice, and it didn’t seem too humid. I was able to cross German Street with no problem. The slight upslope didn’t bother me too much. Running at all did.

I saw a car parked on the sidewalk. Mind you, not over the sidewalk, for example in a driveway that isn’t long enough. Parallel to the road, lengthwise across the sidewalk. On a street where you are allowed to park on that side of the road! Appropriately enough, the car had a sticker on the back bumper that said WTF.

It seemed to take a long time to get to the hill. And the hill itself seemed pretty long. I was over halfway up it when I realized it sucked less than the last time I had run it. Boo-yah! I thought about how I would post a Facebook status of Boo-yah! although in real life I have never actually said that word. I’m not even sure of how to spell it.

As I continued to run, I noticed I was sweating quite a bit. It must have been more humid than I thought. I told myself I was sweating out the toxins and I would feel much better after the run than I had felt before. I had it in my head to run for 44 minutes, the length of my last longest run. Twenty minutes into the run, that seemed like a long time.

I realized, however, that I wasn’t feeling as sinus-related crappy as I had been. It was more I-don’t-feel-like-running-anymore crappy. That being the case, I kept running. I ended up running 45 minutes, even running a little faster at the end so it at least wouldn’t be longer than 45 minutes. It would have taken a longer full-out sprint than I felt capable of to run exactly 44 minutes.

As I walked my cool-down with Tabby, I started getting that heaviness in my head again. By the time I was stretched, showered and fed, I was back to feeling like crap. But I had run, so I felt pleased with myself. And I proved to myself how bad I could feel and still run pretty good. That’s information I can use the next time I feel this crappy. I hope it’s not tomorrow.

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I Prepare for the DARE

Posted on July 30, 2014 by mohawkvalleygirl

WELL, today I have a good reason to be Tired on Tuesday: I ran up the hill to Herkimer County Community College (HCCC).

It was practically fall weather today. I had made up my mind to run regardless, but this was an added inducement. One might think I did not necessarily have to run a big bear of a hill on a weekday run, but the DARE 5K is fast approaching, and the hill to HCCC is on that run. By the way, be prepared for this blog to become All DARE 5K All The Time sometime within the next three weeks.

Be that as it may, I got home, got into my running gear and got going. I even made Steven come upstairs and talk to me while I changed, because he was telling me a story about his day. I was going to run up that hill, come home and write about it, then ENJOY MY TUESDAY!

I had no plan about exactly how long to run. I had run 44 minutes on Sunday but did not feel I had to run so far today. Earlier in the day I had thought perhaps 40 would be good. It wasn’t going to feel good right away, I told myself. Just keep going.

Maybe I wouldn’t be able to cross German Street. Four o’clock traffic in Herkimer can be pretty dicey, I thought. If I couldn’t cross the street, well, how could I run that big hill. Look at all that traffic. I knew it was a lame excuse. I could cross at the three-way stop at Caroline Street, which is what I did.

The temperature was not as cool as I like to run in, but considering how hot it could be in July, I told myself to count my blessings. At least a pretty good breeze was blowing. It sure was taking a while to get to that hill. Running did not start to feel good. What was that all about? Never mind, just keep going.

Oh dear, the hill was not going to be fun. I tried the trick I learned in the army: just look at your feet and shuffle up the hill. I looked up to see where I was at. I had to admit, it was just as effortful either way. I thought about the DARE 5K. Would it feel like this? Surely not. How many times would I have to run up this hill before it became easy?

There was more traffic than there had been on Sunday. Some of the people nicely slowed down or at least moved over a little. A few did not. Oh well, at least nobody hit me. I wouldn’t care for that. By the time I got to the top of the hill, I was having a little trouble breathing. I did a trick I was taught by a speech therapist for my vocal chord dysfunction (VCD): sip/blow. It isn’t really like a sip. You make kind a shape with your mouth like you’re making a “EEE” sound, then you exhale with an “OOOOO.” I was glad nobody was close enough to hear me but even more glad I did not have a VCD attack.

As I ran down the hill I kept making all these deals with myself: 30 minutes would be OK. 34? 36? There was NO WAY I could get to 40!

As it turned out, I could. I felt pretty proud of myself. I wanted to walk around with my fists in the air while somebody sang the chorus of “We Are the Champions.” Steven probably would have sung it for me if I had asked. Instead I walked around the block with Tabby and drank some water. I’m sure I’ll be ready for the DARE 5K. It’s just a question of how tired I’ll feel afterwards.

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Sometimes Coffee is Not the Right Thing

Posted on July 27, 2014 by mohawkvalleygirl

A good way to get yourself to run on Sunday is to don’t run Saturday, so you will be obligated to run or to take two or more likely three days in a row off (because it is VERY difficult for me to run on a Monday). My alarm woke me up at 6, which is unusual for me (I didn’t have to work, but Steven did). At first I said, “I can’t run right away, I’d better have coffee first.” I immediately thought better of that plan and ran pre-coffee.

I congratulated myself on my perspicacity as I started running down the sidewalk (yes, I use words like “perspicacity” before having coffee). After all, coffee would make me more clever about thinking of excuses not to run. I wished I had run Saturday. Not because it would have been a good idea to take Sunday off, but because it felt like I had taken a lot longer than one day off. I carefully reviewed my week in my head as I ran. Yes, ran Friday, took Saturday off. Damn.

I had it in my head to run up the hill to Herkimer County Community College (HCCC). I have run it in recent memory (I probably did a blog post about it), but I have not run it as many times as I would like to before the DARE 5K in August.

When I had run on Friday, I had looked up the hill, but it was still quite dark out. The streetlights beckoned, but my nerves failed me. In my defense, it is disconcerting to run prior to four in the morning. Also, the path up to HCCC has woods on either side. I know there are deer that come out and cross the road. Who knows what nocturnal critters I might encounter?

These considerations were not valid on a July Sunday after 6 a.m., so up I went. My body was not happy with me, but I persevered. This hill wasn’t so bad, I told myself. After a while, I believed myself (why would I lie?). Still, I want to run that hill a bunch more times before the DARE 5K.

As I ran, I heard a rumble. Was that thunder? Thunder, we are told, is grounds for immediately returning home. Once I get out on a run, I do NOT look for excuses for immediately returning home. I wanted to run at least 40 minutes, maybe even 44, so I could increase my time by the recommended ten percent. That probably wasn’t thunder, I thought. It was probably some big old truck doing some big old truck thing. I kept running.

I ran towards the road that goes the back way down the hill. I saw a “Do Not Enter” sign, so I entered. It was just a little turn-off kind of street, didn’t even take me that long out of my way. I briefly considered continuing the other way and running by the reservoir but thought that would be better when I was up to running 50 or more minutes.

I passed two No Left Turn signs as I ran down the hill but had made up my mind to go straight for a while. I even turned and ran up another hill. Not a big, bad hill, but big enough so I could say to myself, “Yeah, I’m bad.” Was that another rumble? Probably another truck, I told myself. Anyways, there was Valley Health. I could turn towards it and be on my way home. Didn’t I once say something like safety first for Mohawk Valley Girl?

Surely it would be OK to run by the school instead of straight home (and I’ll call you Shirley if I feel like it). I really really wanted to run at least 40 minutes. I heard a train. Was that a rumble as well? No, no, just the train making that noise. I could keep running.

After running by the school I went kind of sort of straight home. The rumbles increased to where I could no longer pretend they were not thunder. I made my 44 minutes by running around the two vehicles in my driveway several times.

Tabby declined to go on my cool-down walk, with me. That was quite all right with me. I walked around my backyard for a shortened cool-down. The storm began in earnest while I was stretching out. Oh was I right not to have coffee first!

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