Tag Archives: Tabby

Run in the Sun (and Clouds)

The saying is, “If you don’t like the weather, wait five minutes.”  In that case, I should have experienced six different weather phenomena on my 30 minute run.  I did not quite make that, but I did see some changes that may enliven today’s Running Commentary.

 

I was determined to run today.  As it poured rain all morning, I reminded myself I could run in place on the mini-tramp.  When the rain stopped around lunchtime, I congratulated myself.  When cold wind blew through the windows all afternoon, I reminded myself that I have run in temperatures down in the 20s.  Stepping out of the building at 3:30 p.m. (or shortly thereafter, in the interests of strict accuracy), I realized that some excellent running weather had magically appeared.  Cool but not cold, breezy but not too windy, sun with some clouds.  I could rock this.

 

After making one stop on the way home and digging out some running gear (could NOT find the glasses I’ve been wearing to run in), I hit the road at 4:09 (I always make a mental note, in case the CHRONO function on my watch fails me).  The sun had come out full force.  How delightful.  Perhaps I should have worn sunglasses after all.

 

I turned right on German Street, so the sun was behind me.  I thought if I could cross German at Main Street, I would run out that hill.  Traffic was too thick, but that was OK with me by that time.  Two blocks into the run, I knew I was not up for any hills.  How long would I run?  I had done 31 minutes in Liverpool on Saturday.  I am supposed to be up to 32 or 35 by now (I forget which).  Still, after working all day, even a 20 minute run is good.  No doubt I would do more than 20.

 

I ran to the end of German and around the HARC building, which used to be a factory, I think.  I noted rows of new windows.  I love to see an old building being renovated and put to good use.

 

My legs were not the least bit happy with me.  Oh, they were moving slowly.  It would probably be a good idea if I began running every day.  In my defense, I did take walks on the day I did not run.  In my detriment, they were walks with Tabby, who stops and sniffs a lot.  I made up my mind I would persevere.  Perhaps I would catch a second wind.

 

Before I caught a second wind, the actual wind picked up.  The sun felt warm and the wind felt cold.  It was weird.  But at least the wind was not so strong I had to strain against it.  At one point, though, I realized I was leaning forward and sticking my chin out.  What was that all about?  Leading with my chin?  Do you think you’re going to get done with the run any sooner this way, I chided myself.  I tried to correct my posture.

 

I was striving to run as smoothly as possible, which is what I usually do.  A friend in the army once told me I looked like I was speed-walking when I ran.  She tried to run that way too.  She said she would say to herself, “Do the Quackenbush.”  I was flattered.

 

After a while my knees began to twinge a little.  They have been bothering me lately, which is a new thing.  My back, which was bugging me at work today, has always been a problem.  Yes, I know, running can exacerbate knee and back problems.  However, so can being overweight.  Running helps me lose weight.  I’m sure everything will feel better soon.

 

I ended up running for 30 minutes (I believe I mentioned that in the first paragraph).  The sun was behind some clouds as I finished.  When I got Tabby’s leash for our cool-down walk, I considered grabbing a sweatshirt as well.  I decided against it, because I had worked up a sweat.  Ah, lovely sweat.  Sweat out the toxins, sweat out the bad mood.  Then take a hot shower and wash off the sweat.  Life is good when you run.

 

Well, Of Course It’s Wrist to Forehead Sunday

Surely nobody thought I was going to have a really good post on the last day of Fabulous Wine Tasting Weekend (and I’ll call you Shirley if I feel like it).  I am back home, feeling relaxed and happy yet thoroughly unable to write.  I know from experience that is deceiving. I can write something.  It just might not be any good.

 

Some female members of my family met at my sister’s house in Liverpool,NY, and from there we drove to the Finger Lakes, where we stopped at various wineries.  It was a great deal of fun.  The weather was perfect, the scenery divine and the company top notch.  I took lots of notes.  I may write a few posts about my favorite wineries (preview of coming attractions).

 

Steven and Tabby met us in Liverpool Saturday evening.  This morning, after a lovely walk around my sister’s neighborhood (she went too, so I did not get lost) (see yesterday’s post), we drove back to Herkimer.  Tabby is sacked out.  One of my favorite TV shows, Snapped, is on all day.  Soon I shall begin making a pizza which will feature green, red, yellow and orange peppers.  Yum (may write a blog post about that) (more preview of coming attractions).

 

Amidst all this activity, relaxation and enjoyment, I just can’t write a real post.  Hence, despite my feelings  of contentment, my wrist is on my forehead.  I hope you are all having a lovely Sunday yourselves.

 

I Run the A B C’s

Would you believe, a running commentary on Fabulous Wine Tasting Weekend?  I was going to let myself off the hook and train extra hard next week, but in fact I ran and I’m going to write about it.

 

I am at my sister’s house in Liverpool, NY, whence we will drive to the Finger Lakes for said wine.  I packed running clothes, under the theory that it was better to have them and not need them than need them and not have them.  As a matter of fact, I forgot to pack a second pair of running shorts, so running tomorrow morning may not happen, but I’ll leave that concern for the future.

 

I woke up at 12:30 this morning with a dreadful headache.  Damn!  I managed to go back to sleep, but I was quite wakeful around 5:30 and wondered if I might sweat out the headache with a run.  I figured a run would be a good idea even if it did not help the headache, so while the rest of the household slept, I set out.

 

My sister lives in a development, all residential, no sidewalks but not much traffic.  Like many of these places, the street arrangement seems to be inspired by a plate of spaghetti, all curves and no real idea what street leads where.  I was not too worried, though, because I remembered what my other sister had observed:  the street names are in alphabetical order.

 

The sun was up but not very high.  The air felt cool and fresh.  Maybe a little too cool.  I soon pulled my headband over my ears.  I could not do anything for my hands, though, except feel them get progressively colder and stiffer.  No matter.  I  would not have to do anything requiring fine motor skills till after a hot shower.

 

I admired houses as I ran, observing that many of them looked remarkably similar in structure.  That did not bode well for finding my way back if need be, so I began to look for more distinctive features, such as For Sale signs and solar lights.  I kept turning left, on the idea that if I did that I would end up back where I started.  Then I thought I might finish my run too soon, so I made a righthand turn (why is the computer underlining that? Isn’t righthand a word?).

 

And that was where things got a little complicated.

 

It doesn’t matter, I told myself.  Alphabetical order, remember?  I saw a street that began with Q.  My sister’s street begins with G.  This could be a problem.  The next street began with P.  Ah, at least I was headed in the right direction.  This would be fine.  My legs were not complaining too much, my breathing was OK.  I did not feel  as if I had reached the I Can Rock This stage, but I believe I was rocking it.

 

It is interesting to try to remember the alphabet backwards, since we are so used to saying it the other way.  I was narrating in my head and realized I would not remember all the street names I was using.  Then I realized that was OK, because it is perhaps not the best idea to use identifying characteristics, in case somebody wants to stalk my sister (she is the cute one) (we vie for the title of the wittiest) (but I digress).  Perhaps in saying Liverpool and streets in alphabetical order I’ve said too much.  It’s all a lie, stalkers!  I have no sisters!  Ha, the joke’s on you!

 

O, N, M… I had only meant to go for a short run, maybe 20 minutes.  After all, must recruit my energies for the wine tour.  Still, the Boilermaker isn’t getting any further away.  Also,  I had not yet worked up a sweat.  That was no way to sweat out a headache.  Then I was almost to G.  G was next!  Yes!  NO!

 

It was the wrong G!  Oh NO!  Who knew this development had so many streets?  There was no way I was backtracking.  I figured I was close to A by now, and thus the end of this street.  Surely from there I could find the proper street to run down and the proper alphabet to follow.  At last I saw something a recognized:  the back of the shopping center which one drives by before reaching the development.  NOW I knew where I was.  Sort of.

 

A little further down, I saw a building that looked familiar.  Then the sign for a church I knew I had to turn by.  Yes, yes!  I still had streets A through F to get through, but I knew where I was.   This was going to be quite a respectable run.  My headache did not seem much better, but I felt I was definitely progressing towards being in shape for the Boilermaker.

 

After I finished the run, I stayed right on my sister’s street to walk my cool-down, for which I definitely missed Tabby.  I felt triumphant.  I would meet my weight-loss goals!  I would be in shape for the Boilermaker!  My sister thought it was awesome that I had gone running.

 

“And you didn’t get lost,” she said.

 

“Actually, I did,” I admitted.  “I’m going to write my blog post about it.”

 

For Tabby on Tired Tuesday

Sorry, kids, it’s Tired Tuesday. I did work on a blog post today, about Saturday’s adventures, but it needs more work and I have completely petered out. In my defense, I did laundry. Hmm, that doesn’t sound like much of a defense. So don’t forgive me. In the meantime, I offer a Pedestrian Post with thanks to my beloved schnoodle, Tabby.

I neither walked nor ran yesterday, and my legs definitely felt the lack. And my conscience felt the guilt from not walking my dog (although she got a nice long walk with both her peeps Sunday, in addition to walking my cool-down with me after my run). Therefore, after I got the laundry in the house and the non-drier items hanging in various places, I got Tabby into her harness and we were on our way.

It was still nicely warm out, somewhere in the 60s I believe. Many people were out and about. A couple of neighborhood kids said hi to us, and one unknown college-looking kid said hi to Tabby. Tabby led me down Bellinger Street to Meyers Park.

I still haven’t gotten over my delight at all the snow being gone, so I felt contented to be outside in addition to my legs’ enjoyment of the exercise. We saw two young boys playing baseball in the park. At least, one had a glove and ball, the other had a bat. I suppose it was just batting practice, or else they had vivid imaginations (nothing wrong with that!).

After the park we headed towards Main Street and the downtown area. I looked longingly at Basloe Library as we went by. They are having a book sale. I could use a couple of paperbacks for this weekend, but I do not foresee an opportunity to go there. Of course, I have three or four paperbacks I purchased at Basloe a month or two ago which I have not read yet, but still.

Up to the Historic Four Corners. I must take another walk by the 1834 Jail after dark some night and see if I spot any ghosts. I rather doubt I will; I’m not at all sensitive to that sort of phenomena, but as the great Fats Waller said, one never knows, do one?

A very sweet toddler wanted to pet Tabby. His father told him to ask first then asked me himself when the toddler was too shy. I said sure, Tabby’s a good dog. A lady with a beautiful baby in a stroller joined us as Tabby was being petted. Tabby was immediately interested in the baby.

“She likes baby feet,” I said. We parted friends.

I enjoyed our walk, and I think Tabby did too. I even enjoyed writing about it. Happy Tuesday, everyone.

Yes, Sweat!

I make bold to offer Running Commentary two days in a row, because this is the first time I’ve run two days in a row since I started running again last month.

I did not get out of the house till after nine. For one reason, since it was supposed to be warm today I figured I might as well wait for a better temperature. It was 42 when I set out, according to my thermostat, three degrees below where I usually dress in shorts and t-shirt. However, I had already put on the shorts and t-shirt. I observed that the sun was high in the sky. This would be fine.

It was fine. It looked like spring. I was running on completely bare, dry sidewalks. There was no snow in sight. Only my hands got cold. That was to be expected.

And my legs were tired. I thought, this is bad. I can’t keep writing blog posts about runs that aren’t fun. Well, apparently I can. I pondered how my readers might feel about it. Some readers might feel better, “Oh, it’s OK that my runs are still difficult; so are Mohawk Valley Girl’s.” Some might feel worse, “There’s no point in running! I guess runs NEVER get better!” I think the worst thing of all would be if they feel bored, “Oh no, not another dull Running Commentary! Just stay home, girl!”

I continued to feel tired as I ran down German Street. I decided to let myself off the hook as far as hills were concerned. Just keep going, I told myself. I ran through the high school parking lot and over the little footbridge. I would go up one street and down another, working my way back home.

I occupied myself with looking in people’s yards for flowers. Some people had nicely cleaned up last years skanky leaves. I must do that. Other people had not, so I felt a little better about that. Then I saw some purple crocuses and felt better yet.

Where, or where were those endorphins? I had been feeling down when I left the house and thought a run would help. Well, one must get through the difficult runs to get to the good ones. I persevered. I was soon rewarded by reaching the coveted “I can rock this” stage. My legs felt good! I could keep this up for a while. It was not a euphoric feeling exactly, but I certainly enjoyed it.

Of course it did not last. However, as I continued to run, it came back. I debated how far I would run. Further than yesterday at least. Perhaps not to the 35 minutes I should have been at by this time. Something in between?

I ended up running for 32 minutes, the length of time I was running before I got sick. As I walked my cool-down with Tabby I felt pretty terrific. I don’t think I have experienced endorphins yet, but I sweated out my bad attitude. That’s a pretty good accomplishment on Wrist to Forehead Sunday.

First Post-Illness Run

As my week of being ill progressed, I watched in dismay as the days when I did NOT run added up. But the Boilermaker, I thought. What about the Boilermaker? I made up my mind I would run today (Saturday). An off week is only a minor setback! I can still train enough in time!

We had gotten up at five (couldn’t sleep), and it was twenty after six when I got out the door. My thermostat said 40 degrees. Usually I go shorts and short sleeves for 45 and above. I put on my leopard-spotted long johns and long-sleeved ARMY t-shirt and hoped I would not feel too warm as the run progressed. As I brushed my teeth I could hear the wind whistling in a way that made me expect to hear the theme music to The Wizard of Oz and figured I would not over-heat. I put on my toque instead of a headband and set out.

The sidewalks and roads were still wet from last night’s rain, but there weren’t too many puddles to avoid. I decided a 20 minute run would be good enough and I was not obligated to run any hills. I turned towards Main Street, thinking I would run up it and over to the path over what used to be a hydraulic canal. It was grey and gloomy out. The sun was up but not very high. One of my favorite things is to go running while it’s still dark out and have the sun come up while I run. But this was nice, too.

I admired the bare trees against the grey sky but hoped for leaves soon. Looking closely at some of the branches I could see buds. Come on, Spring! The temperature was not too bad. I felt I had dressed appropriately. Only my hands were cold, especially my fingers. Well, one must deal with these things. As I reached the end of the first stretch of path and started across German Street the wind was directly behind me, pushing me. I appreciated the psychological boost.

I was running very slowly. Breathing was not difficult. My legs began to complain. Well, there is just no pleasing my legs. All week they felt awful, because I was neither walking nor running. Now I start to run and they bitch at me. I ignored them an kept going. Grey, cloudy skies ahead of me. If I looked straight over my head I could see a little blue peeking through. That gave me hope.

After a while the wind became dead against me. No matter, I told myself. More effort burns more calories and will better build me up for the Boilermaker. I would just have to live with the cold hands. I had had the foresight to stuff a tissue into my sleeve. I pretty much used it up. Again, no matter. There were other tissues back home, which is the general direction I was headed by now.

I headed towards Meyers Park. When I first started running again after moving to Herkimer (I had many sedentary months here first), I made it a habit to always go through the park, either at the beginning or the end of my run. I stopped doing this every time as my run area expanded, but it’s always nice to go through the park. I again admired the bare trees while feeling a little wistful that they are still bare.

My legs were SO not happy with me. I was resolutely trying to ignore them when suddenly I felt something… different. Could that be a muscle? Was I developing a muscle? Yes, I could feel my thigh muscles working. That was kind of cool. They were quietly pumping along in a business-like fashion and the rest of my legs were just kind of going along. They were no longer complaining. I can’t say it was the “I can rock this” stage. More like a determined, “OK, let’s DO this.”

It soon became clear that I would go over my 20 minutes, although not by much. I didn’t feel too awful. This was going to be all right. The sun was all the way up now and I could see blue skies up ahead. No, really, I saw actual bits of blue in between the clouds. It wasn’t just my end of the run optimism.

When Tabby and I walked my cool-down, my legs felt even better. I felt so happy that I had gotten that first run under my belt. When one has a pause in one’s running for whatever reason, some say just getting started again is the hardest part. I expect to find out tomorrow if that is true or if continuing is just as hard. No matter. I intend to run regardless of difficulty. I’m a runner again.

Come on, Spring!

Technically, Saturday Running Commentary could come back today, but I don’t feel like writing about that run. I ran in place on the mini-tramp, because it was raining and snowing. I watched the rest of that silent movie The Monster that I was watching before (took me three runs to see the whole thing) (and I’m still not clear on who the titular monster was). It continued to precipitate on and off for the rest of the morning, with the wind whistling in an alarming fashion (I always worry somebody will come along and drop a house on me) (it happened to a sister of mine once; long story), so I drove to the post office instead of taking my usual walk with Tabby. This afternoon, however, the sun came out and I thought I would give it a try and perhaps write a Pedestrian Post.

I hid upstairs while I changed sneakers, so Tabby would not get too excited too soon. Of course that merely delayed the inevitable. She was jumping and barking long before I was done puttering around looking for hat, gloves and poop bags. At last we were on our way.

The sidewalks were almost completely bare and dry. I reminded myself to appreciate that and not repine over the dropping temperature. For heavens’ sake, it was in the 60s yesterday. Did it have to drop all the way into the 30s? I kept telling myself it was above freezing, resolutely refusing to speculate on what temperature the windchill was inducing. Tabby did not seem to notice anything but trotted along happily, stopping many times to sniff.

We headed down Bellinger Street toward Meyers Park, Tabby leading the way. I looked around, testing my theory that sunshine makes anything look better. I suppose it does, but I am tired of seeing brown grass and bare trees. Courage, I told myself. Things will grow eventually. At least a lot of the snow is melting. Of course, one effect of that is a lot of old dog poo is appearing. I tried to keep Tabby from sniffing it. “You know what poo smells like,” I tell her. Oh, I know, she probably smells a lot more variation that I do.

Every once in a while the wind would completely die out and I would feel warm sunshine. It never lasted long, but it gave me hope. However, soon the wind started whipping more coldly and my sinuses were not happy. I persevered, because Tabby was so obviously enjoying herself. Also, I must admit, the walk felt good on my legs. I do love to walk. I tried to concentrate on that and ignore the wind. It helps that I have a sweet, cute dog. I look at her trotting along and I feel better about everything.

As we approached home I saw some shoots coming out of the dirt at a neighbor’s house. Yes! Something growing! That makes three houses where I have observed signs of life. It was really not a bad walk, but I sure did appreciate a cup of hot tea when I got home.

Pokey Pedestrian Post

It is not really Friday for me, because I work tomorrow, so I don’t feel right offering one of my traditional Friday Lame Posts. However, I am feeling, well, lame. Therefore, I offer a Pedestrian Post, having taken a nice stroll with my very nice pooch, Tabby.

I had been going to run. I’m registered for the Boilermaker, you know (more about that in future posts). As I drove home it began snowing again. It had been snowing and raining earlier. I thought I would run in place on the mini-tramp in front of the television. For one reason, I’m partway through a silent horror movie and haven’t gotten to the monster yet.

Then I got home and my dog was so happy to see me, so excited to do something, so obviously wanting to go for a walk. What could I do? I know, walk the dog then run on the mini-tramp. Sorry, I only have so much oomph.

It had stopped snowing again by the time we set out. Tabby eagerly pulled me down the sidewalk toward Meyers Park. The sidewalks were mostly bare and dry by now. We had to skirt a few puddles, walking on mud or snow to do so. Nothing too detrimental to my sneakers. Then again, who cares? It’s an old pair (must get a new pair for the Boilermaker).

Tabby nicely did her business before we got to the park, so I could throw her poo away in the park’s trash can. I’m not fond of carrying smelly dog poo around. However, I do pick up her poo and I would just like to say I am completely disgusted by the amount of dog poo that is left lying around on the sidewalks and lawns of this village. Come on, people!

As we walked, I reflected that I could have run outdoors. Still, I was glad I was spending quality time with my dog. We’ve missed taking a walk twice this week: once because of my headache, once due to pouring rain. Tabby doesn’t like to walk in the rain.

After walking through the park we walked towards Main Street then down around Albany Street, up Prospect and back home. The wind picked up some, which wasn’t pleasant for my sinuses. Tabby did not seem to mind. She trotted along happily, stopping many times to sniff.

It is the grey skies, dirty snow time of spring. I haven’t seen a crocus or daffodil poking up. I’m sure it’s just a matter of time, though. For now, Tabby and I were happy with our walk. I hope we take another one tomorrow.

Moseying through Monday

I’ve been telling all and sundry that I intend to begin running again this week, but I never said it would be Monday. I sort of thought it MIGHT be today, but I also knew I would find any number of good reasons to begin tomorrow. Or even Thursday (Wednesday has already been designated laundry day). Heck, Friday or Saturday are still this week. But I’m getting ahead of myself. As it happened, I took a nice little walk with my nice little dog, and so I offer a Pedestrian Post in lieu of Middle-aged Musings Monday.

The temperatures had warmed considerably since morning, with bright sunny skies. It was obvious a lot of the white stuff was melting. I say, “Woo hoo!” One reason I thought a walk might be better than a run is that I could check out the state of the sidewalks in my flood boots to see if sneakers were really eligible. OK, that was a spurious reason. When I begin to run, I’m just going to run through the puddles and get my feet wet. I won’t be running long enough at first to risk any possible wet foot diseases that aren’t old wives’ tales (are there any?).

I remembered to put on my prescription sunglasses this time (I had forgotten them on Saturday, to my cost). I changed my work shoes for my flood boots. I was already wearing my thermal sweatshirt. I had switched to that from the jacket I have been wearing. It was a little cool for it this morning, but it was fine for the 42 degrees my thermostat claimed it was. I put on a hat. I forgot my gloves, but they were in my sweatshirt pocket. It turned out I did not need them. Score!

The sidewalks had been plowed at some point, but they were still covered with a couple of inches of gushy snow. That made walking effortful, but I reminded myself of the calorie-burning properties of effort. Tabby found plenty to sniff but spent some time trotting along at a good pace as well. We waded through several deep puddles. I LOVE my flood boots!

We passed a lady carrying a cute little baby and leading a sweet-looking little boy.

“My dog is a good dog, she wouldn’t bother anybody,” I told them, in case they were worried.

Further along we met a pug with his lady standing in front of a house. I was surprised he did not bark at Tabby as she paused to sniff a few patches of snow before we got to them. Then Tabby surprised me by wanting to approach him. She is not usually interested in other dogs.

“She wants to make a friend,” I said. The pug and his person were amenable. While the two dogs were sniffing each other, the door opened up and a bigger dog came bounding out to check out Tabby. Not real big, but bigger than my dog. I’m not sure what breed she was.

“Sasha! Sasha!” called the man with her.

Sasha seemed pretty friendly and apparently meant Tabby no harm. Only Tabby doesn’t like to have her but sniffed and butt sniffing was what Sasha had in mind. The people got Sasha under control. I petted her and the pug and we went our separate ways.

I was enjoying our effortful walk through the slushy, gushy snow, but it wasn’t long before my legs began to feel a little wobbly. That’s what I get for slacking off on my walks. Tabby didn’t seem to be having any trouble, but when we don’t walk, she takes any number of good runs up and down the backyard. Perhaps I should try that.

We ended up walking for more than 20 minutes. I know, I’ll never get back into Boilermaker shape on a mere 20 minute walk, especially one with a pooch that keeps stopping to sniff. Give me a break, will you? It only just now got above freezing. And it’s only the second week of March. I can rock this, you’ll see. I’ll write blog posts about it.

I Finished the Book, By the Way

When I impulsively put the leash on Tabby and set out for a walk, I thought I had solved my blogging problem for the day: I could do a Pedestrian Post. As I sit here in front of the keyboard, I realize I still have to write something. As we tramped through the snow, Tabby stopping to sniff at every remotely yellow patch, I was narrating in my head. Now I can’t seem to remember any of the good stuff. If there was any.

Oh, but it did feel good to walk, when the wind wasn’t piercingly cold against us. I could tell Tabby felt good about it as she trotted along eagerly in between sniffing sessions. I kept a close eye on her for signs of shivering or limping. She seemed quite happy, and I kept the walk on the short side.

I was sad to walk by two houses that I know have lovely front yard gardens. They have the same mounds of snow everybody else has now. I was happy to note that the sidewalk plow has been busy. Of course that leaves a bit of snow behind, but a little more effort in a walk is a good thing when you are walking, as we were, for entertainment and exercise.

Most of us are longing for spring. Green grass, warm breezes, flowers. Even allergies seem better than the runny nose engendered by cold air (we’ll see how much better it seems when it gets here). I don’t want to bemoan my fate and add to the chorus of complaints. I’m grateful that I went for a walk today. I look forward to being more grateful yet, especially when I write a blog post about the first crocuses I see.

Now if I can only think of a good title for this post, we can call it Non-Sequitur Thursday.