Tag Archives: health

Great Run on a Gloomy Day

Here is the Running Commentary post I should have made yesterday!   I knew I had to run; I had not run for two days, and the Reindeer Run 5K is a week and a half away.  Additionally, I LIKE to run!  And I like best to run when I am in good shape to do so.  That means running on a regular basis even when I do not feel particularly inclined to do so.

As I left work, however, I did feel inclined to run.  For one reason, it was a grey, gloomy day, whereas yesterday had been bright and sunny.  I love a grey gloomy day.  Steven says I am part Addams (Morticia, not Ansel, of course).  It was not overly cold, either.  The roads and sidewalks were just as much of a mess, but one must deal with these things.

I wore my road-guard vest (that’s a reflective vest, for you civilians), because I knew I would be running in the road where the sidewalks were not plowed, blown or shoveled.  I made sure I was on the left side, facing traffic.  I like to give myself every advantage.  As I started, I remembered the good thing about running on snowy roads and sidewalks:  it takes more effort.  That mean it burns more calories!  Of course I mostly run for entertainment and general health reasons, but a little help towards my weight-loss goals is always welcome.

The run was great.  I was able to spend most of my time on the sidewalk, but I kept mostly to the lesser traveled streets just in case.  I had told myself that 20 minutes would be an acceptable run, then caught a second wind and decided to go for 25.  Then I got confused and ended up running for 26 minutes.

Hmm… this is not the most entertaining blog post I could have written. On the other hand, it isn’t overly long.  I think I’ll chalk it up to Wuss-out Wednesday and drive on.  I hope you are all have a swell mid week!

 

Don’t Walk, Run! At Least Don’t Whine!

My health woes continue, and I am just going to have to keep annoying people about them.  I actually felt a little better today.  True,  I kept saying to myself, “Holy crap, I feel like shit,” sometimes mixing it up a little and saying, “Holy shit, I feel like crap.”  But I did not feel desperately ill all the time.

I hoped I would be able to manage at least a short run.  Yesterday  I did not try to run but after writing some post cards tried to walk with them to the post office.  I got about two houses away when my body said, “Oh please, no.”  I cravenly turned around (no autocorrect,  I do not mean “gravely” when I typed “cravenly”).

I can see I am still not back up to blogging ability.  I just spent two paragraphs whining about being ill (ill, not I’ll, dammit!), and I haven’t even gotten to my run yet.  Maybe I should throw in a picture,  so this post has a shot at some entertainment value.

“Oh woe! Oh anguish!”

This is how I often pose with a headache, but I fear I am nowhere near this skinny.  Maybe if I went on a few more runs.

This was Halloween.

I was looking through the photos on my Tablet for something else for this post when I accidentally hit this one. I like it, though, so it can stay.

OK, today is the second day of a three day week for me.  That means it is Tuesday (the day it actually is), Wednesday (the middle day of the week), AND Thursday (because tomorrow is “Friday”).  That means I can call this a Non-Sequitur Thursday post.  Yes!

 

Feeling Monstrous Once Again

Another day, another symptom!  But I must not spend my time whining and feeling sorry for myself.  How ridiculous am I, anyways?  Other people have way worse physical ills than I do.  Oh well, they can look at me and feel quite superior.  Today it was my nose running like a keg at a frat party (and I know some folks prefer we say “fraternity;” get over it!).  Fellow sinus sufferers have felt my pain.

Never mind that, I have a blog post to make.  I am going to follow my own maxim of “When in doubt, add monsters.”

Everybody’s favorite monster man!

My stylus accidentally highlighted this photo as I scrolled through my Media Library.  While Vincent Price is not exactly a monster, I believe his monstrous credentials are unquestionable.

Dr. Praetorious and his experiments.

This picture raises the question which is the real monster?  The creatures grown out of I never heard what, or the creepy guy who grew them?  In any case, it makes me want to watch Bride of Frankenstein again.

Isn’t that a charming smile?

I close with a happy face.  I don’t know which movie this is from.  I believe the original Wolf Man was more tormented.  That is another I need to watch again soon.  Claude Rains and Lon Chaney Jr., even if it is kind of sad, what’s not to like?

So I’m going to call this a Non-Sequitur Thursday post.  But can I think of a good headline?  How monstrous if I cannot!

 

Deadly Women on Tired Tuesday

I loves me some Deadly Women!

I open with this picture, because I am posting while watching Deadly Women on ID.  I don’t usually like re-enactmentfests, as I call them, but this one is fun.  I like Candace DeLong, who hosts.

For anybody who wonders if I am still feeling sick and whining about it, well, yes.  I’m  trying not to whine too much, with some small success.  Hot tea with lemon and honey helps.  So will going to bed early, especially if I can have that frisson of virtue from making my blog post.

Ah, but can I truly enjoy the frisson if my blog post is stupid?  Quick, Cindy, say something entertaining!

Sexy ladies, no?

Here are some deadly women of the theatrical variety.  At least, it is me and two friends in 1920’s garb for the Ritz and Ragtime at Rutger Park fundraiser.  Each of us has been the murderess for one or another of my murder mysteries, although no untimely deaths occured at the time this picture was taken.

She was pretty hot. I believe she still is.

Here is a theatrical version of a real life deadly woman (though some would say she was just a girl).   Ellen McQueeney went to school with my husband back in the day.  She is very beautiful and talented.  I recently saw a true crime show about Amy Fisher.  Although they talked about the media frenzy which ensued, they did not mention the musical.

So here is my Tired Tuesday blog post.  I hope I have entertained.

 

Who Wants to Read a Blog about How Sick I Am?

At the risk of trying my readers’ patience, I took another blogger’s sick day yesterday.  In my defense, I can’t so easily take a day or partial day off work so stuck it out for the full eight hours.  Something had to give.  It was the blog.  And the episodes of Dateline on OWN I went to bed rather than watch (and I LOVE Dateline!).  So now I am up at 4 a.m. (OK, I am usually up by 4, 4:30 at the latest), typing away.

And feeling rather ill-used about the sore throat (new symptom) and continued headache.  I would not be surprised if I picked up some virus in addition to my sinus infection and will feel terrible for the foreseeable future.  Or maybe it was a virus to begin with and I am building up my system’s tolerance for antibiotics to no purpose.

While at work, I alternated between thinking I would go home and straight to bed, and telling myself, “No! Don’t give in to it!  Go running!  Write your post cards and walk to the post office!”  Oh, how terrible do I feel about not writing my weekly post cards yet?  Quite terrible.  Anyways, it will come as no surprise that I did, in fact, give in to it.

I don’t now how much longer this illness will last, but it is making my blog damn boring, as well as making it difficult for me to accomplish any other writing.  Hands up, everybody who, when you are sick, want nothing better than to lounge around on bed or couch and wish you didn’t feel so rotten.  Oh, I suppose you probably don’t (you know who you are).

However, I see I am over 250 words.  Time to get ready to face the day.  My goal for today is not to spend any time resting my head in my hands and not to complain to any of my co-workers.  It’s good to set goals.

 

 

Sick Day With Very Little Brain

It’s only a sinus infection!

I have been glumphing along, acting like I have some hideous, mysterious, deadly disease — perhaps a new shot-resistant flu strain — I was inches away from hospitilization and a lingering, painful death.  Oh well, I knew it was nothing that serious, but that did not stop me from feeling and sharing complete misery.

Oh go ahead and play that miniature violin, and list all the people who have worse ills than me and no doubt complain much less.  I know I am being ridiculous; many people are ridiculous when they get a little sickypoo.  For one excuse, I don’t have a whole lot else to blog about, and very little brain to blog about what I do have.

What my head feels like.

I went to the doctor today and am currently waiting for the Medicine Shoppe in Ilion to deliver my prescription.  How awesome is that?  Home delivery!  Many people have to get their drugs in dark alleys or on street corners.

Hey, buddy, could you lend me a little of that brain?

I have been looking for this picture for days!  I always like to use it when I am feeling particularly brain dead (cue unkind remarks about my usual lack of brain).  It is The Brain from Planet Arous. The other picture is from The Brain That Wouldn’t Die.  As a sad side note, I saw on Facebook that the lady that played said Brain just died.

So it’s another Blogger’s Sick Day,  and a Wuss-out Wednesday as well.  I have great hopes for the prescription I await.

 

Apparently I Can Also Whine And Post

The run of Blogger’s Sick Days continues with a brief Tired Tuesday post.  I spent most of the day at work whining that I didn’t feel good and I wanted to go home. Fortunately I can work and whine at the same time (although in general I do not believe in multi-tasking), so I was not completely useless.  They frown upon complete uselessness at my place of employment.  However,  this is not a work blog, so enough about that topic.

Hmmm… there does not seem to be much else to say.  I feel sick, here’s my blog post.  Rather a dull post.  Perhaps I could pep things up with something from my Media Library.

Reflective of my mood?

Here is a shot of storm clouds moving into my neighborhood.  I observed some good dark clouds on my drive home from work, but I did not have anything to photograph them with.

Oh, just shoot me.

I guess this makes it Non-Sequitur Tuesday.   It is Bette Davis in The Letter, a movie I do not have on DVD but catch when I can on TCM.

I would love to have this mug in my collection.

Now we’re back to sequiturs,  because Davis was certainly a deadly woman in that movie.

And now I am over 200 words.  Deadly or not, this has been my Tired Tuesday post.

 

Running Commentary Interrupted

I made a doctor’s appointment, so maybe I can stop having Blogger’s Sick Days.  In the meantime,  I will try to make some semblance of a post.

Yesterday I did not mention it, but I had intended to make a Running Commentary post.  I started the day feeling better than I had on Saturday, and I am still hoping to participate in the Reindeer Run 5K in Little Falls next month. I donned leggings and a long sleeved running shirt, added a hat and gloves, and off I went.

And it was a pretty good run.  My legs felt OK, my breathing was good, I was pleasantly surprised.  Another thing I forgot to mention was that I had not gone running since last Saturday (judge me if you are so inclined).  This was all right!

So there I was, calculating how long I felt I could continue,  then adding 10 percent per week, picturing the calendar… the usual mental mathematics in which I often indulge while on a run. Then it happened.

I don’t know what I tripped on, but down I went!  One knee, then the other, then both hands at once.  Ow!

I stood back up, saying, “Ow, ow, ow,”  briefly considered started to run again, realized this was not going to happen, started limping towards home, puncturing each step with a pathetic “Ow.”  I looked around, hoping for a passing car or pedestrian.  If the latter, I would have asked them to call my husband to come get me.  If the former, I may have asked for a ride home.

Of course, no such helpful bystanders were available at that time on a Sunday morning.  It’s just as well, because my knee stopped being so painful after a block or two.  I guess walking it off is really a thing.

One knee was just a little skinned, but the one I came down on first had a big bloody spot.  However, it was not dripping blood, so I counted my blessings.  I had a bandage big enough to cover it, so the blessings continued.

I posted my mishap on Facebook, nobly refraining from taking a picture (I never like looking at other people’s bloody pictures), in what I admitted was a pathetic bid for sympathy.  I got some.  People are nice.

My knee still hurts today, and partway through the day I realized my arms and shoulders were aching.  This is what happens when middle-aged ladies wipe out on the sidewalk!  I’ll try to be less of a klutz in the future.

In the meantime,  I see I have a blog post of over 400 words.  Let that encourage me for future posts.  Happy Monday, everyone!

 

The Pictures Are Not Sick

Yesterday was an actual Blogger’s Sick Day. I came home from work early, went straight to bed and pretty much stayed there.  I got up at one point, thinking I would not be able to sleep for more than 12 hours anyways, but no luck.  I couldn’t even read much (OF COURSE I read, who do you think you’re talking to?). I won’t go into gory details except to say that even without sleeping, the best place for me seemed to be in bed lying still.  I hope I’m better now.

But I have not much to write a blog post about and very little brain with which to do it.  I know what: I’ll throw in a couple of pictures and call it a post.

I send myself flowers.

The Susans, Black-eyed and Brown-eyed, are just about over now, but here is a shot I took earlier in the season.  Pretty!  And the Brown-eyed magically appeared with no planting on our part.

Who doesn’t love a big, weird tree?

In continuation with the yard theme and in keeping with the Halloween season, here is Frankentree, so dubbed by our friend Eva.

Who could be uncheered by a smiling vampire?

Since I segued to Halloween with Frankentree, I end with a picture of one of my favorite Halloween decorations.  My dear friend Marsha sent me the pot.  I added the orange (it’s a t-shirt) and vampire.

Ooh, look, over 200 words, and I only whined for the first paragraph.  Score!

 

 

A Run Worthy of a Post

Rather than my usual Tired Tuesday post,  I thought I would attempt a Running Commentary.   For one reason, I ran up the hill to Herkimer College, an accomplishment which deserves a blog post, I think.

As usual these days, I woke up NOT wanting to run at all.  I always have all kinds of good reasons: I ran yesterday, I should recruit my energies for something else, I don’t NEED to run the Falling Leaves 14K in September… etc., etc.  I usually change my mind after a cup of coffee.  Let’s hear it for caffeine!   Also in favor of running was the weather: it was not raining,  which it is supposed to do soon and for the next several days.

I set off with high hopes.  I have been thinking that longer runs were in order, and a run up a challenging hill would be an excellent idea.  Additionally,  I could post to Facebook that I had run up to HCCC, and my Facebook friends would feel impressed.  Accordingly,  I crossed to the far sidewalk on German Street and turned left.

A young man was walking a block, maybe a block and a half ahead of me.  I wondered how long it would take me to catch up to him.  It seemed to take a while.  It was actually about three blocks.  Is that a lot?  I suppose some of you could have done it in one. I am all admiration, I assure you.  The young man heard me huffing and puffing behind him as I approached.

“Good morning,” I said.  He returned the greeting as he moved over to give me room.  “You know how long it took me to catch up with you?” I added as I ran past him. “That’s how slow I run!”

” Have a good day,”  he said, turning up the next street.

“You too!” I called, running on.

The run had felt pretty good up till then.  The temperature was nice, my body was not complaining.  Then I started up the hill.  It wasn’t long before I started to feel like I Could… Not… Make… It…  I knew this was not the case.  I knew I could and would make it.  But I only knew this intellectually and logically.   I sure wasn’t feeling it!

I reminded myself of the first time I had run the hill.  I had thought I would run up till I had been running for 15 minutes (starting from when I left my house), then I would turn around and go down.  I had the idea that eventually I would make it all the way up.  Well, by the time I got to 15 minutes,  I was too close to the top to quit. So there, keep going,  I told myself

At one point I tried the trick of looking back at how far I had come.  This works best if you do it after you are halfway up, which I knew I was.  Yes, I had come far, but looking back down gave me a little vertigo.  Yikes!  At last I was all the way up and ready to go back down.

As I ran toward the back road down, I realized I had run by a Do Not Enter sign, where there was one of those triangles at a wide T intersection.   I ran back and ran by it, entering where it said not to.  It added a little more distance to my run and solidified my rebel cred.  Yes, yes, I know, by the rule Left Side Facing Traffic I should have been running there. It amuses me to enter where the sign says not to and pretend I’m a rebel.  I have to get my laughs where I can.

After running down the hill, I backtracked to Lou Ambers Drive and got a quick drink at the spring.  Then I continued on home for a 42 minute run.  I did not immediately go on my cool-down walk but opened the garage and hauled out the non-power mower.  I spent a good 20 minutes huffing and puffing behind that, once again taking advantage of the time before the rain.

Eventually I got to my cool-down walk.  Phew!  I felt that I had gotten a work out.  I think I’ll be up for the Falling Leaves run in September!