Tag Archives: running

A Little Run, A Little Plug… It’s Wrist to Forehead Sunday

I have not done much with my Sunday. Then again, when do I ever? My Sundays are notable for being unproductive. However, I hope to at least produce a blog post.

Me and a Halloween friend.

One thing I did was go for a run. I have been running at least 34 minutes every day for the past 16 days and intend to continue till I reach a total of 34 days. It is a challenge to raise awareness for the 34 million Americans with diabetes. To elucidate:

34 Days, 34 Minutes of physical activity for the 34 MILLION diagnosed with Diabetes in the USA.
Let’s bring awareness to this issue that plagues our nation.
According to the CDC, more than 34 million Americans have diabetes and of those, 90-95% have been diagnosed as type2. “You May be able to manage diabetes with healthy eating and being physically active.”

RULES:
*Once nominated, your 34 days begin the following day.
*Post a “selfie” of your post workout sweat everyday for 34 days
*please nominate a friend you think will FOLLOW THROUGH with this challenge. WE ARE COUNTING ON YOU TO HELP SPREAD THE AWARENESS.
*HAVE FUN, work on you for the next 34 days for 34 minutes!!!! BE CREATIVE!!!

The preceding two paragraphs were posted every day with a selfie by a friend who had taken the challenge. I challenged myself, because I was inspired by her example. I added the following paragraph to my posts:

Diabetes is a serious problem for many. And exercise is a good idea for everybody! I am not nominating anybody, but I am encouraging all my friends and family to challenge themselves! Even if you don’t do the full 34 minutes or days, do some exercise and make a post about it! Let’s all encourage each other to be a little healthier!

The selfie was not after today’s run. The adorable pumpkin was purchased at Casler Flower Farm, which I would like to write more about (preview of coming attractions). For now, however, I am over 300 words. I dislike to tax my readers’ patience.

Just to add a picture, and plug a local business.

Another Scattered then Svengoolie Saturday

Hello and welcome to another Scattered Saturday Post. I had a nice little Saturday and feel sure some highlights would have entertainment value,

The cute part is the pumpkin.

I went for a run after my first cup of coffee. Then I took a selfie of me and my most recently acquired Halloween friend. Later I got together with my friend Kim for some Mohawk Valley Adventures.

Oh rats! I was afraid it would be too dim.

We went to Iron Rock Brewing. I do love a local brewery! After a flight of beer and a couple glasses of wine, I was having a great time, although I thought some real food would be a good idea (we had potato chips with out beer and wine).

We adjourned to Suggestions, where I foolishly did not take any pictures. Kim had her favorite calimari while I ordered spaghetti with marinara. What a huge plate of spaghetti! Yum! We both took leftovers home.

I need to get a rubber chicken!

Back home, I enjoyed another DVR’d episode of Svengoolie. Some people feel Saturdays and Svengoolie go together. I think they have a point. In the meantime, I hope this will suffice for my Scattered Saturday Post.

Remember That Mini-Maker?

I never wrote about running the Mini-Maker at Copper City Brewing in Rome.  This was a 15K organized by the Roman Runners as an opportunity to run our Virtual Boilermaker.   I have started this post several times but cannot seem to do the event justice.  Under the heading A Bad Blog Post Is Better Than No Post At All, I will share the pictures I took that day and hope that will give an idea of what a wonderful event it was.

Volunteers Kelly and Kevin at the registration table.

The event took place Sunday, Sept. 13.  I was among the first to arrive.  I had said I would volunteer, since I had already run my official 15K, but when the day came, I definitely wanted to run.  I thought I should accept the invitation to start early, since I could not guarantee how fast I would go.  Kevin helped me out by getting me my own personal bicyclist to make sure I did not get lost.

My bicycle guy Scott was awesome. I’m sure he was a big reason I went as fast as I did.

When I started running, I soon realized I was running faster than I had on any of my training runs.  What the hell, me?  I did peter out the last few miles as my back started to hurt and my breathing got a little ragged.  But I thoroughly enjoyed the run.  It went through some scenic areas along the canal and through Griffiss Air Force Base (I guess it’s not an air force base any more; it’s been a while since I lived in Rome).

Carrie and Steve Klepadlo of Broasters.

Before the race I enjoyed a cup of cold brew courtesy Broasters Coffee Company.  It is single origin and yummy.  They currently operate a wholesale business not open to the public.  However, they do events and farmers’ markets.  I wonder if it was extra caffeine boost that helped me run so fast.  I’ll have to get some more of that coffee!

Christina at the bar.

After the race, everybody had a great time, drinking beer, Bloody Marys and more.  I drank some Fallin’ For Pumpkin Ale, which I enjoyed very much.  I also enjoyed a free hot dog.

I liked the scene behind the bar, too.

 

Our most gracious host.

I had been to Copper City Brewing before.  I hope to go again soon.  Roman Runners are holding a 5K this Saturday.  Do you think I should go?

 

I Still Call Myself a Blogger

Have I crashed and burned after my second 15K in a week?  I fear ’tis true.  I managed a Monstrous Monday Post two days ago, then went to bed after a couple of attempts last night.  I added the pictures I took Sunday to my Media Library, but once again, words are not forthcoming.

So here I am, early Wednesday morning, making a quick silly post, so I can still call myself a daily blogger.  Oh, I know, people can call themselves anything.  It doesn’t mean other people will believe you.  For example, I tried to change my name to Zsa-zsa back in 1989.  It didn’t catch on.  In the army, people called me Q, eventually Sgt. Q.  In civilian life, not so much.  Oh, and in the mid-80’s, I invited folks to call me Amaretto Vetrone.  Few availed themselves of the invitation.

Well, I guess I’ve taken care of the silly part of the post.

I have been doing some small bits of writing these days.  As I sit here pecking out these words, I think, “Hell yeah, I can write.”  It’s like running, all you have to do is do it, but you have to do it.  If you see what I mean.

 

Too Tired to Tingle

I ran 15K again yesterday, at the mini maker sponsored by Copper City Brewing and Roman Runners.  I proceeded to celebrate my achievement with the result that I did not make a post last night and I am taking a Blogger’s Sick Day today.  I am TIRED! I made it through the day at work. When I got home I put trash and recyclables by the curb.  And I cooked a little supper.

Oh, just listen to me babble!  Quick, put in a monster picture.

I have similar dark circles under my eyes.

I need some rubber chickens in my life.  The above, of course, is Svengoolie, beloved horror host.  I said Blogger’s Sick Day,  but perhaps this will be a Monstrous Monday as well.

Poisonous? Or a sqeezer?

Some people are terrified of snakes.  This one does not look too threatening.  He (or she, I can’t tell) is painted on a walking path near my house.

Who does her hair?

Here is one of my favorites,  Elsa Manchester as The Bride of Frankenstein.   Hubba, hubba!

Now there’s a tight necktie!

I was looking for a picture of a sleepy or sleeping monster, but how about a monster on a sleeping victim?  It is Vincent Price in The Tingler.  And that brings me over 200 words.  Score!  And Happy Monday, all.

PS  I plan to write a post aboit the mini maker, hopefully by tomorrow.

 

Busy Day Before 15K

I had a pretty good Scattered Saturday.  I had to be careful not to overdo it, because I might be running 15K again tomorrow.  I believe I mentioned the mini-maker at Copper City Brewing in Rome, NY Sept. 13.  Even though I ran my official Virtual Boilermaker last Sunday, I am signed up for the run in Rome.  I messaged Copper City and offered to act as a volunteer instead, if they needed another one.  In any case, I will be up early in the morning and off to Rome.

With a possible 15K in mind, I took a short run this morning.  On my cool-down walk, I stopped at a neighbor’s house, where they were setting up a garage sale.  They did not mind me taking a sneak preview.

Before garage saling, however, I had other chores to do.  I put a load of laundry in the wash and wrote a few post cards.  After the laundry was in the drier, I headed to Richfield Springs Community Food Cooperative, where I planned to have a cup of coffee and write.

Note to self: try to get a better picture.

For a picture of the Co-op, this shows a nice view of the opposite side of the street.  After that pleasant interlude, I went back home to Herkimer to consider further options. I went to two neighborhood garage sales, where I made a few fun purchases.  Then I decided to walk to Main Street to the Mohawk Valley Community Market, which includes Renewed and Rescued, and Wakefield Furniture.

Unfortunately,  it was close to their closing time when I got there.  I went across the street to the End Zone Pub and Grub for a beer.  When I was in the army, a drill sergeant said it was a good idea to have one beer the night before a PT test.  YES, I had just one beer!

Now I am home and taking it easy before my big day tomorrow.  I had a bowl of pasta and I am hydrating.  Am I better prepared to run 15K than I was last week at this time?  I don’t know.  However, I had an enjoyable Saturday and I am looking forward to Sunday.

 

Without Hoopla or Help

So I did a thing last Sunday.  I ran 9.31 miles.  Yes, it was my Virtual Boilermaker 15K, and I pretty much backed into it.

I ran for one hour one minute on Saturday.  I had a bad headache, which running seemed to help.  Unfortunately, I started to get nauseous.  Now, I have the idea that I can run pretty much as long as I make up my mind to.  Not so on Saturday.  Quite abruptly, I felt, “No.”  I don’t know if it was from my mind or my body, but I stopped running.  I walked home, wanting nothing more than to stay perfectly still, which I was eventually able to do.

Still, I think an hour is a pretty good run, and I had included a few hills, so I was not entirely dissatisfied with myself.  Sunday I thought I would try for seven miles, however long that took me.  Then I would be in good shape for the Mini-Maker at Copper City Brewing in Rome on Sept. 13.

For a hill, I went out Main Street.  Part of the road is closed to traffic, but they don’t say anything about overweight, middle-aged runners, so I feel free.  It is steep and long-ish, and if I go all the way out Highland, I can come down Steuben Hill.  Sometimes I go up Steuben and down Highland, but I prefer to go up where it is steeper and down the more gradual slope.  Just my preference.

The run was going pretty well.  My first mile was almost 15 minutes, which I was not pleased about, but I told myself not to worry, just keep going.

It was sometime after the second mile that I began to toy with the idea of going for the 15K.  I had a bottle of water in my hand.  I could re-fill it at the spring.  That was almost as good as having water stations. I had not planned my entire route, but I could just keep going till Map My Run told me nine miles.  Then I could keep going till it was 9.3.  I should be able to look at my phone (strapped to my upper arm) enough to ascertain that.  I just couldn’t finish on a sprint, as I like to do.

The phrase occurred to me, “without hoopla or help.”  That’s it, I thought.  Without hoopla or help, I will run my 15K.  It kind of went against the grain, because one of my mottoes of life is “I get by with a little help from my friends.”  In this case, however, I decided to do something by myself, for myself, to prove I could do it.  I was running through some fairly level streets in Herkimer, NY while I thought this.  I tried to keep up my pace yet told myself that it did not matter how long it took me, as long as I went the distance.  Then I started thinking about hills.  I had gone up a big hill.  I did not need to do any more.  Did I?

The fact is, Herkimer is not that large, especially if I did not want to cross Route 5, which I did not.  Additionally, I wanted to be at least an hour into my run before I finished my bottle of water and stopped by the spring.  All things considered, I decided my best bet would be to go up the kick-buttest hill in the residential area behind Valley Health.  I suppose I could have gone up the hill to Herkimer College, but I felt more comfortable in the other area.

It was not too awful getting up that long hill, and I was slowly racking up the miles.  I was just over an hour when I refilled my water.  Now where to run?  I thought of a route that would bring me by my beloved Historic Four Corners.  I’ll do that!  Then I added in a few more turns and streets, because I needed to run longer.  Soon I was wishing I had fully charged my phone, because it started making a noise which I was afraid meant low battery.  Please, phone, please, last for me!   At last I was at nine miles!  I was headed down Prospect Street, almost at Bellinger Avenue (not to be confused with Bellinger Street).  I could enter where it said Do Not Enter!  My favorite!

As I headed up my own street, I twisted my arm enough to see my phone.  Map My Run, don’t fail me now!  It did not.  I stopped running when it said 9.31 miles.  Yay!  I was right across from a neighbor sitting on his front stoop, one I often greet as I run by.

“I just ran my Virtual Boilermaker 15K!” I told him.

“Good for you,” he said.

And I just finished my blog post about it.  Phew!  I guess I can accomplish anything I set my mind to.

 

Words Are Not Forthcoming

I thought of that title earlier, when I was working on a letter to a friend.  I feel it is quite pathetic to be unable even to write a letter.

Eventually I turned to a new page in my notebook (yes, a spiral-bound paper notebook with a pen) and actually wrote something.  One word followed another and I soon had almost a whole page, front and back.  Was it any good?  I can’t tell.  What I can tell is that I need to get a better grip on this novel I am allegedly writing.

Full disclosure:  I am having difficulty in maintaining my grip at all these days.  Yesterday at work I spent a good part of the day telling people I was at the end of my rope.  A poster back in the ’70’s (it may have been an Argus poster, remember those?) said that if you get to the end of your rope, you should tie a knot and hang on.  I think you should swing.  It is fun to swing on a rope.  Or, if you are feeling vindictive, you could make a noose and go after whoever drove you to the end of the rope.  Just to threaten!  I am not recommending murder!

Well, that brings me over 200 words.  I’m going to call it Wuss-out Wednesday and drive on.  I am still working on the post about my Virtual Boilermaker 15K.  I trust eventually words will be forthcoming.

 

Tired But Running And Posting

I just sat at my laptop and typed in 444 words of a blog post.  There are more words to be written, but I could not write them today.  Judge me if you are so inclined.  I am having a Tired Tuesday.

This is me tired.

I do not look like this right now, at least not the hair-do or outfit.  It is me after I ran a Virtual 5K to benefit the Little Falls Food Pantry.  I must have written a blog post about it, since the picture is in my Media Library.   My facial expression might be similar, because I am still recovering from running my Virtual Boilermaker 15K on Sunday.  That is what the 444 words were about.

This is me all bright-eyed and bushy-tailed before the run.

Is “bright-eyed and bushy-tailed”  a cliche or an acceptable idiom?  Or is it a retro expression which adds color to the post?  I fear it is the least flattering option.

I went running this afternoon, thus making a traditional Running Commentary Post a possibility.  My main comment is that my legs felt pretty awful to begin with and pretty terrific at the end.  I like to remember these things, because it is motivation to keep running!

In the meantime,  I shall continue to work on the post about my 15K.  Additionally,  I still hope to run the Mini- Maker at Copper City Brewing in Rome on Sunday Sept. 13.  As always, I hope you’ll stay tuned.

 

Media Library, Can You Help Me Now?

Hello, and welcome to another Slacker Saturday.  The only remotely useful thing I did today was a run of just over an hour.  I went on to feel discouraged as I got on Facebook to see numerous posts by people who had run their Virtual Boilermaker 15K, most of them in well under two hours.  Of course I was happy for and impressed by these people.  But I feel… unworthy.

My plan is to run the mini maker at Copper City Brewing in Rome next Sunday.  I hope they are not too impatient with me.  I rear I will be an elephant amongst gazelles.

But never mind my running problems.  I need to make a blog post, and I have done very little that is blog-worthy today.  Yes, I suppose I could do another Running Commentary Post.  Only I really do not feel like revisiting this morning’s thunk-fest.

My favorite!

When in doubt, throw in a picture.  I did not include Nosferatu in my Non-Sequitur Thursday Post,  but I noticed him in my Media Library just now and said, “Ooh!”

Now some people may say that if a blogger has not much to say, she might like to refrain from making a blog post that day.  I found a pat answer for that, also in my Media Library:

Kafka knew from insanity.

That is my problem!  I am not writing enough!  I know, some of you are looking at this post and quoting Truman Capote: “That’s not writing,  that’s typing.”  How literary of you.

Is this the monster Kafka was talking about?

Writing or typing, I am over 250 words.  I call that respectable.  Happy Saturday,  my friends!