Tag Archives: running

I Try to Run After the Rain

I started to go running yesterday with the idea of A. Looking at the flood damage (luckily not too much of a flood around here) and B. Making a Running Commentary Post.  I was only marginally successful. I was to begin with a little surprised it was not still raining.  A glance out the window showed me the street was no longer a river, so I suited up and went out.  I put on my Road Guard Vest (as we Army people call it; civilians call it a reflective vest) in case I went out in the road.  It also has a handy zipper pouch for tissues.

Right away I saw running in the road was ineligible.  It was all mud!  As I ran down the sidewalk, I encountered a lot of mud, too, then a bit of debris, mostly sticks of varying sizes.  The main problem I had was when I got to the corner:  the mud was super concentrated where I wanted to cross the street.  I turned a couple corners where I hadn’t meant to.  Sometimes I ran in the grass to avoid the mud. I don’t mind getting dirty, but I try to avoid falls at my age.

As I turned back onto my own street sooner than envisioned, I saw a cavalcade of two mothers and several children of various ages, some in wagons, on their way to the corner to catch the bus.  I have seen them before.  I almost always greet my neighbors.  Sometimes I accuse the groups waiting for the bus of having a party and not inviting me.  These neighbors were just setting out for the corner.

“It’s the parade!”  I said.  I have called them a parade before. They warned me to watch out for the slippery mud.

I made it across the street and around another corner before I admitted defeat.  I had gone something over 17 minutes (too lazy to go get my Garmin and check), and I just had a failure of resolution.  I turned and walked back towards home, a thing I almost never do.  When I got to the corner, the parade had almost reached the bus stop.  They only had to cross the street.  Some boys already at the bus stop hollered at two girls about to cross to wait, because cars were coming.  We look out for each other in my neighborhood.

I called across to one of the mothers, “I gave up!”

She gestured to one of the girls and said, “She fell down twice!” The girl ruefully displayed her muddy legs.

“Oh NO!” I said, with great sympathy.  I said that falls could be dangerous at my age, to which the mother agreed.  I managed to reach home without mishap.

Some of the May flowers I hope the rain will bring!

No, I did not take a picture of the mud.  However, for the sake of including an illustration, here are a couple peonies and a few daisies from last May.  I guess this wasn’t an April shower, but sometimes one must make do.

 

Alas, No Tim Curry!

It has been a while since I made a Running Commentary post (of course I am too lazy to go back and check), and I took a pretty good run this morning, so I thought, let’s do it (to paraphrase Nike) (although I did not wear Nike sneakers).  It had been a few days since I ran (judge me if you feel like it), so I had no great hopes, but one has to get through the sucky runs to get to the good ones.

The first thing I noticed was that it was colder than I had expected.  I was in shorts and a t-shirt.  The t-shirt was one from a run in Little Falls, a 2 mile and a 10K.  I ran the 10K.  I am not up to running 10Ks these days, so I thought the shirt would encourage me.  I need all the help I can get.  I ran up a minor hill into the residential area behind Valley Health.  There are a few more hills in that area, but I avoided the big ones.  I was feeling wimpy.

I checked any sewers I passed for Tim Curry dressed like a clown.  I have never seen any of the movies about IT or even read the book, but I am a huge Tim Curry fan.  I was, not surprisingly, doomed to disappointment.  Most of the sewers even had a bar where Tim Curry’s head would have been.  I wondered if municipalities had added the bar after the movie as a precaution.  These are the thoughts that keep me distracted as I run.

After distracting myself for the first mile, I realized that my legs were feeling pretty damn good.  This was awesome!  I could so run!  To make things even better, I got to pet two dogs.  At least, I petted one.  The other was so eager to be petted, she could not be still enough for me to actually pet her.

Adding a picture to pep things up.

I even got to run by a “Do Not Enter” sign.  The sign was looking more beat-up than it does here.  The painted arrow on the ground is faded as well. I guess I am more aged myself, but I’m still moving.

 

Another Murder Mystery Begins!

Something I did not mention in my previous post:  on my cool down walk on Saturday I figured out the Big Clue to my murder mystery Recipe for Murder Royale.  Would it work?  I thought it would!  I got home and typed it into the script I was working on.  I emailed it out.  I composed the Conclusion. I withheld that till the first rehearsal, as I like to do.

We had our first read-through this evening.  My cast liked the script!  They thought the conclusion was good!  We are on our way to a good murder mystery!  Stupid me forgot to take a picture of the cast.

A suspicious looking lady.

This is a picture from a previous murder mystery at Salisbury Grange. This actress is in the next murder mystery but in a completely different costume.

Oh swell. I cant’t figure out how to get the flier from the Historical Society onto my blog post.  I think I can do it on my Tablet or phone but not here on my Chromebook.  Full disclosure:  after our rehearsal this afternoon I had a couple of drinks.  I thought I might not make my blog post till tomorrow morning then reconsidered.  It may not have been the best decision.

In any case, Recipe for Murder Royale  will be presented Sunday April 27 at Salisbury Grange in a lunchtime show to benefit the Grange, and Saturday, May 3 at Herkimer Elks Lodge to benefit Herkimer County Historical Society.  I will share more details in subsequent posts.

 

Pet a Pup, Run in Rain, Blog

How about a Saturday Running Commentary Post?  For one thing, I went running, which kind of surprised me.  I don’t like to run in the rain.  I thought I would peek out and if it had stopped raining, I would run.  If it was still raining…

Regular readers know I usually do enter.

Full disclosure:  I did not run past this particular Do Not Enter sign this morning, although it is one I regularly run by.  I just felt that this morning several signs were pointing me away from running, but silly me ran anyways.  I suppose I have a contrarian disposition.

Maybe I am not so silly, though, because the first thing I encountered was a delightful puppy named Pugsley, who lives in my neighborhood.  I dashed across the street to pet him and to greet his person.  He told me what kind of dog Pugsley is, but I forgot.  He is tiny and furry and oh, so friendly!  He jumped up and wiggled and showed me all kinds of love as I petted him.

“He’s so friendly!”  I said.  “Well, gotta run!”

“I support that!” Pugsley’s person said (if I ever asked his name, I have forgotten that, too).  “Stay warm!”

“You too!”

Of course I couldn’t stay real warm, and I certainly couldn’t stay dry, but I could persevere and continue to run.  I even made it up one pretty good hill out Main Street.  Imagine my chagrin when I got to the top of the hill and saw a One Way sign pointing in the direction I was going!  I’ll have to try going the other way next time.

The rain wasn’t really too downpourish, and it was not freezing rain, so I had that going for me.  I did not encounter any more dogs, but I felt it was an OK run.  And now I have made what I hope is an OK blog post about it.  At least it is a Saturday post made on Saturday!

 

Two Mile Tuesday Is Back!

I haven’t done a Running Commentary Post in a while (too lazy to check how long ago), but I have been running again.  Not very far, not very fast, but that is not the important thing.  I hope.  Anyways, I ran today after two days off, and it went pretty well.  I was still feeling sluggish, so I told myself I would feel satisfied if I at least did a 20 minute run.

Me, feeling satisfied with my run.

This selfie was taken after a different run, but I wanted to put in an illustration just then.   I set out hoping to at least persevere.  It was much colder than yesterday; in fact, when I got up my backyard was covered with snow.  I still saw a little of the white stuff, but roads and sidewalks were bare.  Phew!

Looking through my Media Library, I cannot seem to find any of the streets I ran on.  Alas!  I went up Maple Grove and on into the residential area behind Valley Health.  That gave me some minor uphills.  I stopped and petted a cute little dog. A couple of other dogs barked at me but not in a threatening manner.

I had told myself 20 minutes would be all right, but of course I wanted to up my time by ten percent.  Let’s see, that would be 31 minutes.  That was my goal, 31 minutes.  It would probably be two miles, since I was at least doing a 15-minute mile (judge me if you are so inclined; I said I run slow).  So I kept checking my Garmin and doing the math in my head.  17 more minutes… 14 more minutes…

It was not till I was almost back to my house when I realized I had not properly done the math.  Last week I ran 29 minutes.  Ten percent of that is three (I round up).  I didn’t want to go 31 minutes, I wanted to go 32!  So I ran past my house, scolding myself that 29 plus 3 is 32 not 31.  How embarrassing!  But I ran that last minute, so I think I can feel pleased with myself.  It was over two miles, but I seem to have misplaced my Garmin, so I cannot tell you exactly how much.

Full disclosure:  As I typed that last sentence, I remembered where the Garmin is, but it is upstairs, and I just went upstairs, and I am far too lazy to go up again this soon.

 

I Can’t Be Tired! I Have Rehearsal!

Oh it is a Tired Tuesday post.  It is SUCH a Tired Tuesday post.  What, I must ask, the hell is the matter with me?  I did not follow my new habit of posting early in the morning.  In my defense, I was working on an article about a Herkimer Town Board meeting for the Sentinel Media Company (I think I have mentioned my side hustle covering valley meetings for them).  Then I did some other stuff including a run (it was a pretty good run).  Now I guess I’m just being a big fat baby brat (that is an old expression of my late husband’s, invented before he even met me).

Where was I?

Not so random picture.

I have rehearsal tonight for Prescription: Murder, the play I am in at Ilion Little Theatre (perhaps you read some of my other blog posts about it).  I have gone over my lines a few times, saying them out loud.  I was unable to do that for a while, due to the cold I was suffering from.  I need to get that mouth muscle memory going on.

A rehearsal for my big scene.

Earlier today I had some breakfast at the Java Shop in Herkimer, just to give a shout-out to a local business.

Must get a better picture of the sign.

Looking back at the day, I do not see why I should feel so tired.  In fact, I feel a little better now that I have completed my blog post, which I feared I would not do since I missed doing it this morning.  I guess it hasn’t been much of a blog post, but there is every chance I can do better tomorrow.  In the meantime, I think I have time to go over my lines again.

 

When In Doubt, Add Coffee

And now my headache is back.  I begin my Lame Post Friday Post with a whine.  It is too early yet for wine, which might help my headache but could also cause a worse one tomorrow.  Ah, the trials and tribulations.

Random picture to denote passage of time while I go put on coffee.

I had tea instead of coffee earlier this morning, which is usually fine.  I had a headache, which got worse after I ate breakfast and took some Migraine Relief (with the magic ingredient caffeine, as a boss of mine used to say).  After lying down for a while, my head felt better, so I went for a run.  I did not run yesterday due to a back ache (YES all I do at my age is feel pain in various parts of my body.  Either you know what I am talking about or you eventually will).

Where was I going with this?    What a dull, boring post!

 

The inspirational bumble bee.

I looked for a more exciting picture to pep up the post and found this from The Mustard Seed in Little Falls, NY, thus adding a shout-out to a local business.  The bumble bee is part of their logo, because of the story that aerodynamically speaking, the bumble bee should not be able to fly, but somehow does.  Thus, the owner of the Mustard Seed never lets anybody tell her what she can and can’t do but somehow does what she does.  I have not been to the Mustard Seed in a while, but it is a very fun place to shop.  There are several fine places to shop in Little Falls.  I must take a drive there soon.

Don’t I look like a little devil?

I close with the wine I mentioned in the first paragraph.  I was wearing that shirt and drinking white wine yesterday, but my hair does not look like that these days.  I started to grow it out when I knew I was going to audition for the play I’m in (perhaps you have read my blog posts about that).  It will probably not stay long.

However, this blog post has gotten a little long for a Lame Post Friday post, approaching 400 words.  And I think the coffee I put on earlier is done.  Can headache relief be far?  In any case, I thank you one again for tuning in and hope I have managed to be at least mildly entertaining.

 

Running Commentary Is Back! I Hope

Yesterday began what is supposed to be a stretch of warmer weather in the Mohawk Valley, so I threw caution to the wind (which had died down) and went running for the first time in months.  I didn’t really throw caution to the wind; I just thought it would be funny if I added the parenthetical comment, since it has been so horridly windy lately.  In fact, I dressed appropriately, stretched a little before I ran, and ran at a pace suited to conditions.

I ran in the road, although in general I prefer sidewalks.  You just can’t count on people driving to notice little old ladies like me.  OK, I’m not so little, but I may go on the South Beach Diet, and with that and running, I may shrink.  Not Incredibly, like the guy in the movie, but somewhat.  Anyways, the roads were pretty much bare, and I tried to stick to the quiet ones.

I didn’t Map My Run but relied on my Garmin, which I tended to look at a lot, hoping for encouragement. It really didn’t feel too bad to begin with.  The frisson of virtue that I was finally running and the delight of almost springlike weather helped.  I had it in my head to run for 20 minutes.  As my body started to get a little tired, I thought I would at least do a mile, because that would probably be 15 minutes.  YES, that is a damn slow mile; one has to start somewhere!

At one point, I saw a lady walking down the sidewalk toward me.  When she got closer I asked, “Can you tell I’m running or am I too slow?”

She laughed and assured me I was doing great.  My first mile was indeed over 15 minutes.  By that time I was still at least five minutes from my house, so my 20 minute goal worked out fine.

Me feeling good about myself.

Since I had not Mapped My Run to share on Facebook, I took a selfie for my Facebook Friends’ entertainment.  Naturally I had to share my triumph on Facebook.

And now I have shared my triumph with my blog readers.  I plan to run again today.  I feel more Running Commentary Posts are in my future!

 

Interval? Fartlek? Anyways, I Ran!

As I finished my run this morning, going past the house twice to make sure Map My Run agreed it was two miles, I said to myself, “This is great!  Two Mile Tuesday is back!”  Then I said, “You idiot, it’s Wednesday,” echoing Boris Karloff is one of my favorite Tuesday memes.

Tee hee!

In fact, it is like a Friday for many, because they have the rest of the week off for Thanksgiving.  I was euphoric when I finally had a job that gave me that perk (or is it “perq” short for “perquisite”?  Discuss amongst yourselves).  But I have covered the vagaries of three day weeks in this space before.  Right now I was hoping to make a Running Commentary.

I got up early, because I went to bed early last night (Tired Tuesday, remember?).  I thought I would do something different and go running right away, even before I had coffee.  For one reason, it was not raining. It was pouring yesterday morning, so I did not run, although I took a nice walk later. On Monday’s run, I started experimenting with interval training, that is, interspersing my normal slow shuffle with bursts of greater speed and effort (why did autocorrect capitalize “greater”?  And why does my computer underline “auto-correct”?) (OH, it wants a hyphen.  Who knew?) (Oh you probably did) (you know who you are) (but I digress).

Actually, from what I learned in the army, there is interval training and fartlek workouts (tee hee, I said “fart”!).  In interval training, your slower and faster periods are set; for example, on a oval track, sprint the straightaway, run slower on the curvy parts.  In fartlek, things are more irregular: “You’ll sprint till I tell you to stop sprinting!”  Of course, this may have been just some sergeant’s definition.

Oh, according to Google, it is unstructured!  I looked it up to make sure I was spelling it correctly. Also, it is meant to be fun.  I’m sure that wasn’t part of the sergeant’s definition, but I will certainly remember it the next time I put on the old running shoes!

Anyways, I ran for just over 30 minutes, doing a kind of a sprint about every five minutes. I say a kind of a sprint, because with my speed or lack thereof, an unbiased observer might not have recognized it as a sprint.  I would decide to sprint to a certain point, a telephone pole, a corner, that sort of thing, looking at my Garmin at the beginning and end.  My sprints lasted from ten to twenty seconds.  I figure that gives me something to build on.

I am thinking I will try to do the Reindeer Run 5K in Little Falls Dec. 14.  Regular readers may remember that I have done it before; it is a fun event put together by good people, the Rock City Runners.  I may not be in quite the shape I like to be for a 5K, but I could stretch a point.  After all, as I have often said, round and puffy is a shape.