Tag Archives: walking

Teeny Tiny Steps

Posted on January 14, 2018 by mohawkvalleygirl

It was another crappy day weather-wise in the Mohawk Valley.  We were relieved that Steven did not work till 11:30 this morning.  I should have taken some pictures when the sun was still up, but I can’t think of everything.  I did walk to the post office, since the mailman (yes, ours is a man) did not see the post cards and letter I had attached to our mailbox, so I will attempt a short pedestrian post.

Sidewalks were not consistently plowed, and I was soon out on the road, left side facing traffic, OF COURSE.  There was glare ice under the snow, so I walked very slowly, taking teeny-tiny steps.  Earlier I had seen on Facebook a post from Rock City Runners asking if anybody was braving the weather to run.  A few were.  I, alas, was not.  As my feet slipped out from under me, I realized this was the right decision.  If I had been running, I would not have remained upright.

A neighbor stopped at a stop sign offered me a ride, but I told her I was good.

“I need the exercise,” I said, which was quite true.

“You’re a brave woman!”

I was flattered.  The paths through Meyers Park were not plowed, what a surprise, but the road around it was.  I could see the ice shining at points.  I laughed at myself for the teeny-tiny steps I was taking.  I had been singing “I Will Survive” while Steven and I had shoveled the driveway (aided by a kind neighbor with a snow-blower, by the way).  I kept singing it, teeny-tiny stepping in time to the music.  It did my heart good to sing about being a strong woman, although I assure you my husband has NOT tried to break me with good-bye.

I purchased more post-card stamps after I mailed my stuff, enjoying a brief chat with the fellow behind the counter.  I did not realize or had forgotten that post-card stamps are now Forever, like first-class, so I felt happy to purchase a hundred.  Lots of postcards!

I walked up Main Street to get home.  I confess, I did not enjoy my walk as much a I usually do, because of the ice.  However, I did not land on my ass.  I’ll call that a win. Maybe I can start running again soon. Happy Saturday, everyone.

 

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A Walk for the Run

Posted on November 23, 2017 by mohawkvalleygirl

I went running this morning and intended to make a Running Commentary post, even though I recently did one.  I say no matter about that. I’m training for a 5K; this blog may become All Reindeer Run All The Time.  I felt pretty good after the run, and not too awful during it.  Yay me!  I think the fresh air/Times Square helped my headache (Steven and I rarely say “fresh air” without adding “Times Square”).  But I ran into a big wall of Do Nothingism.

The fact is that lately my depression has been completely kicking my butt.  Others who suffer from depression will understand:  there are many things we can do for ourselves that may help.  When in the throes of depression it is VERY DIFFICULT to do ANYTHING.  Oh, go ahead and judge me if you want.  I know a lot of people think depression is a made-up thing and we could get better if only we would.  Sometimes I feel that way myself and I can tell you it does not help.  Ooh, I’m seeing a definite parallel between depression and writer’s block, and not just because it is also difficult to write when depressed.  But that is a topic for another post.

Where was I?  Ah yes, sitting at my laptop, NOT making a Running Commentary post.  As I thought in a vague sort of way about my running and the Reindeer Run 5K, I remembered that I printed out but had not yet filled out and mailed my registration.  I find it helps me meet my weight loss goals to walk and run on the same day.  Additionally, exercise is a well-known and underused anti-depressant.  I found that form and filled it out!

And immediately found that I was entirely correct to wait until today to fill it out.  They wanted to know my age.  It’s my birthday!  Oh well, I’m not bumping up an age group, so I suppose it doesn’t make a BIG difference.  Still, it felt kind of cool to write my new age down.  It’s the little things.  Putting the form and check into an envelope, I had another decision to make.  To put stickers on the envelope or not?  I had to do something, because the glue on the envelope didn’t work any more.  Scotch tape would be more professional.  Then I thought how the nice people at Mohawk Valley Living magazine always put stickers on the envelopes they send me. So I thought, oh heck, it might brighten someone’s day.

It started raining almost as soon as I started out.  Oh well, it rained on my run, too.  As I always say, I ain’t sugar, I won’t melt.  I was dressed warm enough for the cold.  After I left the post office, I decided to continue walking for a full half hour.  I read somewhere that a half-hour walk is equivalent to 50 mg of Zoloft.  I have no idea if that is true or not, but at least it burns some calories.

As I walked, I felt that this is what November should be:  grey and cold.  It certainly suited my mood, which, ironically enough, made me feel better.  Maybe not so ironically.  Sometimes the worst part of depression is feeling that you ought to be feeling a different way.   You think of all the reasons you have to be happy, then you don’t feel happy, so you feel you are the biggest, most ungrateful putz there ever was.  So I did not list my reasons for happiness (yes, I have some).  Instead I looked around at the gloomy day and just kind of enjoyed it.

The rain stopped, started again, stopped again, then started again as snow.  Whatever.  My face got cold, but I tucked my hands into my sleeves, and everything else was covered.  I ended up walking over a half hour.  I was feeling better about things as I finished my walk.  After all, I did two things:  I registered for the run and I took a walk.  Ooh, and I made my blog post.  Let’s see if I can find something else to do.  Perhaps it will form the topic of tomorrow’s blog post.  As always, I hope you’ll stay tuned.

 

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Mid-Week Run with a Stop Mid-Way

Posted on November 16, 2017 by mohawkvalleygirl

After several huge bouts of Don’t Wanna Run/Not Gonna Run, I went running.  It was not the best run, but I will attempt a Running Commentary post to avoid another Wuss-out Wednesday (is it really Wednesday? I have been in a time warp since last Friday, which did not feel like one).

I started the run late, about quarter to five.  The sun was setting.  At least, I couldn’t really tell if it was setting or not, because the sky was so cloudy.  I appreciate a cloudy day, so  that was all right.  The temperature was one degree below my cut-off for leggings and long sleeves, so that was how I dressed.  I was not worried about getting too hot while I run because of that sun going down thing.  I figured the air would only get colder.  Additionally, I had one of my long-sleeved ARMY t-shirts handy. It has a reflective decal on the back.  Safety first for Mohawk Valley Girl.

My idea was to have a long, slow run with no hills.  The slow and no hills part would make the long part possible, so I thought.  As I started out, though, I wondered if I was up to it.  I ran slow.  I did not turn toward the hills.  I felt tired.  To distract myself, I thought about what I would cook for dinner and if I would ever get to the other chores I had set for myself.  I ran a couple of errands earlier in the day, but they did not include going to Hannaford nor getting milk (we get it at Stewart’s, where members of the Milk Club, we get a gallon for half off after purchasing five).

The last reflection rendered my run even less enjoyable.  I hadn’t gotten milk!  I couldn’t have my beloved post-run recovery beverage of chocolate milk!  What was I thinking?  I reviewed my timeline in my head, including run, cool-down walk, and shower, ending in Steven’s expected arrival home.  I figured I could at least get the milk.  Maybe I could go to Hannaford as well, and get something easy for dinner, since my timeline clearly did not include time for cooking.  My body heartily applauded the idea of a shorter run.

Still, one must run a certain length of time or it isn’t worth putting on the sports bras.  I continued, looking at my watch and figuring my rout and how long each street was likely to take.

Then I ran into Nicky’s Mom.  Nicky, regular readers may recall, was a sweet little dog I always stopped and petted when I saw him.  I don’t remember if I mentioned it in the blog, but I heard from a mutual friend that Nicky had passed away.  I stopped and said, “I’m so sorry about Nicky!”  We chatted for several minutes about Nicky, and having a dog in general, and how sad it is to lose them. Nicky’s mom (how embarrassing that I cannot remember her name!) has a cat now.  She thinks it was abandoned by some people that moved out of the neighborhood.  It had been living as a stray for a while, until she said to it, “Do you want to come in?”

At some point while we talked, I clicked my watch so it stopped timing my run.  When I finally started running again, I thought I would run to the corner before turning it on again.  Then when I turned it on again, apparently I didn’t do it right, so I have no idea how long I actually ran for.  I think it was for at least 20 minutes.  I’ll tell you what, it is not the best idea to stop in the middle of a run and stand in the cold weather chatting.  My body enjoyed the last part of my run even less than the first part.

It was almost dark as I walked my cool-down.  I reflected how much more I enjoyed walking than running.  For the past two days, I have gone for walks of about a half hour.  It may be time to change over to walking.  But, a little voice in my head says, what about the Reindeer Run?  Well, that’s a problem, isn’t it?  Any advice?

 

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Beer over Exercise

Posted on April 26, 2017 by mohawkvalleygirl

Yum!

When I was running on Friday afternoon, I ran by the Endzone Pub & Grub on Main Street in Herkimer.  Two guys were sitting at a table on the sidewalk out front, sipping beer.

“That’s where I want to be!”  I said.   Yesterday, I was.

Steven and I had meant to walk to the post office, which we did, then take a long(ish) way home, so it would be good exercise.  Our steps took us by the Endzone and I suggested, not very seriously, that we go in and have a beer.  Much to my surprise, Steven agreed.  I guess when it comes to a choice between beer and exercise, beer wins.  We went in and sat at the bar.

When I asked what was on draft, the bartender told us they had just tapped the Sam Adams Seasonal Ale.  That sounded good to us.  It was!  Very light and flavorful, an excellent summer drink.  Yesterday was such a lovely sunny day, we enjoyed the brew quite a bit.  Towards the end of the beer, Steven said he was hungry.  Obviously the sensible thing to do would be to go home and cook supper, but I said I thought they served food at the Endzone.

“Yes, they have food here,” said a young lady who had just entered and was about to take her drink to one of the tables outside.

We got hot dogs and macaroni salad, with another draft.  Yum!  After we finished eating, we went and sat outside to finish our beers.  A young man went jogging by, and I shared my story of running by and envying the beer drinkers on Friday.  The lady who had told us they had food applauded my better decision to sit and drink beer.  It was a very enjoyable interlude.

The Endzone Pub & Grub is located at 129 N. Main St., Herkimer, NY, phone number 315-219-5796.  They are open Monday from 2 p.m. to 2 a.m., Tuesday through Saturday from noon to 2 a.m., and Sunday from noon to midnight.  You can Like them on Facebook.  I did.

 

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It Is Monday After All

Posted on April 25, 2017 by mohawkvalleygirl

As I sat at the Endzone Pub & Grub in Herkimer, NY, this evening, I said to Steven, “I’m going to write my blog post about THIS today!”  Now that I’m home after a couple of beers and some food, and I don’t know that I can really do the place justice.  After all, it is Monday.  I’m tired!

I had a very busy weekend, including a very successful murder mystery on Saturday, auditions for a play on Sunday, and various celebrations and friendly times in between.  I worked a full day today (no overtime, but at my age, just time is enough!).  After work, I wrote some post cards, which I neglected to do on Saturday.  It is a beautiful day outside, so Steven agreed to walk to the post office with me.

Of course we did not walk straight back home.  Long story short(er), we ended up at the Endzone Pub and Grub.  We had some pub.  We had some grub. It was a lovely time.  I hope to write a nice blog post about it.  But that is just the problem.  I want to write a GOOD blog post about an excellent local business.  Right now I feel tired.  And, truth be known, more inclined to watch television.

So, once again, sue me.  I’ll see what I can come up with tomorrow.  As always, I hope you’ll stay tuned.

 

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Walking on Sunshine

Posted on April 10, 2017 by mohawkvalleygirl

It was a drop-dead gorgeous day in the Mohawk Valley today.  Steven and I felt the right thing to do was to take a long walk, so we did.  First I wrote a few post cards.  I normally do that on Saturday, but, well, I guess it’s been kind of a lost weekend for me.  Don’t judge. Oh, OK, judge if you want, but don’t nag. I won’t listen.  Where was I?  Ah yes, about to write a Pedestrian Post instead of my usual Wrist to Forehead Sunday.

It was so bright and sunny I put on a hat with a brim and carried my purse, which contains my prescription sunglasses.  I put the sunglasses on before we reached the end of the driveway.  Before leaving, though, we walked into the backyard and shook our heads over the amount of yard work that needs to be done.  The delightful part was that we have some crocuses.  I was afraid with the early warm days and late snow we wouldn’t get any.  I noticed a few irises coming up as well.  Yay!

We walked down the sidewalk positively glorying in the warmth.  As we went through Meyers Park, I pointed out buds on some of the trees.  How wonderful it will be so see some green finally!  It was a comfortable temperature for walking, but I almost felt as if I won’t mind it too much when it does get super hot.  Oh well, I suppose I will be true to form and complain about it when it happens, but right now, I feel as if I won’t mind.  Does that make any sense to anybody?

After mailing the post cards, we headed toward Main Street then up Herkimer’s Historic Four Corners, one of my favorite spots.  We continued up Main then over to the path over what used to be a hydraulic canal.  We ended up walking down three stretches of the path, then up Washington and down Court Street to the Historic Four Corners again.  We met many people out taking a stroll or hanging out on their porches.  We exchanged greetings with all.

I was quite hungry when we got home so started cooking dinner. We opened front and back doors, because I ran the oven.  How lovely to air out the house!  I only wish I had brought our tablet on the walk so I could have taken some pictures to share.  Maybe I’ll look into getting one of them there smart phones; that ought to help pep things up.  Then I’ll have a Pepped Up Pedestrian Post.  You know how I love alliteration.  Happy Sunday, everyone.

 

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Not Useful But Not a Bad Saturday

Posted on January 22, 2017 by mohawkvalleygirl

Once again, I post in haste on a Saturday so I can get back to enjoying my evening.  Hey, bloggers like to relax on their days off, too, you know!  I am at the coveted bra off, sweats on, wine drinking, TV watching, with husband hanging portion of the evening.  Why did I not post earlier in anticipation of this time?  No good reason.  I could not think of anything good to post about, but, really, when has that stopped me?

It has not been a usefully-spent Saturday.  I don’t know if I even did enough to warrant a Scattered Saturday post, but let’s try anyways.  We slept in till 6:30 this morning and could have slept even later but Steven had to go to work.  Rats!  After we hung out and had coffee, and I made my usual Saturday morning phone call to my parents (I call them other times, too, of course, but the Saturday morning call is kind of a thing), I started writing post cards (another Saturday morning thing).

I waited till after Steven had left and I took Spunky for a business meeting to walk to the post office.  Spunky did not walk with me.  He doesn’t seem to care for long walks.  I started making it an even longer walk than last week, but I got kind of cold and depressed, so I walked back home sooner than planned.  At least I got some exercise.

Back home I worked a little more on the murder mystery LiFT Theatre Company is doing at the Overlook Mansion in Little Falls, NY.  I read a few of the newspapers that collected all week (I don’t get the chance to read them every day).  I looked at Facebook.  I took a short nap on the couch.  I did a load of laundry and folded the last two or three that have been waiting to be folded (don’t judge me).  I talked to my sister on the telephone.

Finally I judged it OK to pour myself a glass of wine and sit down in front of the television with my knitting.  Ah, my favorite time of day.  After a while I changed into my sweats and started fixing a fairly interesting dinner.  At last Steven came home!  Now he is looking at the television and waiting for me to finish my blog post so we can go on to the movie watching portion of the evening.  And I think I’m there.  Happy Saturday, everyone.

 

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Scattered, then Snapped on Saturday

Posted on January 15, 2017 by mohawkvalleygirl

No, I didn’t suddenly snap and murder somebody, although that would have made quite the blog post, I suppose. How much internet access do they grant you in jail? I’m figuring if I murdered anybody I would get caught.  It’s all very well to trash talk that I know how to commit a murder, but in fact, any murderer I’ve written about has gotten caught.  But I digress.

This was hands-down a better Saturday than last one, because I didn’t have a headache.  I didn’t even have to take any medication to make it happen; I just got lucky.  Or blessed, I suppose.  However, I can’t say it was any better of a Saturday in the category of getting stuff done.  No, that, not so much.  But I shall attempt to make a blog post about what I did do, so I can get back to watching Snapped (you know, from the headline?).

Steven and I got up at the delightful time of 6:30 a.m.  That is SO much better than getting up at three! No, I’m not whining about getting up at 3 a.m.; I do it for a reason and I do not repine.  However, I LOVE getting to sleep in a little!  Even when I can’t exactly sleep (I am a long-time insomniac, but don’t worry about me).  I had no plan for the day, but I knew there were several things it would behoove me to get done.  Go to Melfe’s for work shoes, study my lines for Steel Magnolias, finish writing the various murder mysteries I have committed to, clean the house, do laundry, go running… the list went on and on.

I crossed out the first item mentioned by strategically postponing it till Wednesday, Steven’s next day off.  He wants to go to Melfe’s to see if they have any shoes that might be good for his work.  Having good shoes makes your work day SO much easier to get through!  After chatting on the phone with my Dad and Mom (that was not on the list, but it is something I almost always do on Saturday), I wrote a few postcards to the folks I usually write postcards to (that was not on my list, either, but it is something I usually do).

After Steven left for work, I felt kind of like a lump pondering what to do.  When Tabby was our dog, she loved to walk with me to the post office.  However, Spunky does not like to take long walks.  I took him for a short business meeting, after which he contentedly snoozed on the couch.  I went upstairs to take a shower.  After I was naked but before I was actually in the shower, I noticed what I had been noticing all week, that the bathroom really needed cleaning.  I have heard about women cleaning naked, to keep from messing up their clothes.  I tried it.  It was no problem, except when Spunky started barking and I wondered if someone was at the door.  I put on a bathrobe and ventured down.  False alarm.  I finished cleaning and showered.  Now what to do?

Finally I sat down and started working on my lines for Steel Magnolias.  I do the trick that was taught to me by my fourth grade church school teacher, Sister Mary Christina.  It was how she taught us the Act of Contrition (fourth grade is when you make your First Confession, or Reconciliation as I guess it is called now).  I include the trick for any possible benefit others may derive from it:  Take it one or two sentences at a time.  Say it out loud ten times, looking at it, say if five times not looking at it.  I still have to study the lines after that, but the trick really helps.

You know, it is kind of boring to say a line out loud over and over, not to mention hard on your throat when you have a little post-nasal drip, which I often do.  I persevered as best I could.  Finally I decided to take a break and walk to the post office.  I even thought of doing a Pedestrian Post and just writing about the walk, because I took a rather long way back and stretched it to almost a half hour.  I need the exercise and I really wasn’t up to running.  If only it were not face-hurting cold out, my life would have been perfect.

Back home, I studied my lines some more, spent some time looking at Facebook, read the newspapers I had been neglecting all week (this could be construed as a cleaning chore, since I put them in the recycling box when I had finished with them), waited for Steve to come home for lunch.  The only other remotely useful thing I did was go to the liquid store (as it is sometimes known) and purchase some white wine, a glass of which I am currently enjoying.  Oh, and I took Spunky for two more business meetings.  Good dog.

Ooh, look at me, over 800 words.  I wonder if anybody will read to the end?  If you did, thanks!  I hope I wasn’t boring.  And I hope you are having a wonderful weekend.  Peace out.

 

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Short Walk Off a Lame Post

Posted on October 1, 2016 by mohawkvalleygirl

Did I use that title before?  If so, sorry to repeat myself.

I am so tired, I think I may cry.  No, that would be too much trouble.  I’ll just whine.  After all, go with your strengths.  Luckily, it is Lame Post Friday.  I’ll come up with a couple of random observations, perhaps spin a bit of half-baked philosophy, and hit publish.  It’s all good.

I actually thought I might do a Pedestrian Post today.  I don’t feel as inclined to do Pedestrian Posts after a walk with Spunky as I did after a walk with Tabby, because Spunky does not want to walk as far.  He often goes down the street and back or at most around the block, and not even around the whole block, but cutting through the parking lot of the apartment building at the end of the street.  I’ve felt a little bad about abandoning a whole category like that, though, especially since I always say Herkimer is such a good village to take a walk in.

So when I walked out the door with my dog this evening, I thought, “Perfect!  Lame Post Friday is solved!”  I thought it would be OK if the walk and the post were both short, being, you know, LPF (that’s the first time I’ve ever called it by its initials; what do you think?).  It was never going to be much of a walk.  I had already put on my comfy clothes for the evening.  You know, the bra off, sweats on portion of the day which I so love.  It was pajama bottoms instead of sweats, but still.

Most days I take Spunky for his walk as soon as I get home from work.  Sometimes he doesn’t seem to want to go, so I put it off.  Today I had put it off long enough to forget about it.  I remembered it as I put the pajama bottoms on.  Well, maybe Steven would take Spunky out when he got home and not be too annoyed at me.  I would throw myself on his mercy.  It had been a long day.  As I came downstairs, Spunky jumped off the couch and ran up to me.  I think he thought I was putting on go for a walk clothes.  I traded my slippers for sneakers and looked for his harness.

One reason I had been just as glad to put off the walk is that it was raining.  It was still raining but not too hard.  I put on my crazy old lady had but did not bother with an umbrella. For one reason, it is awkward to handle leash, umbrella and poop bag at the same time.  I could write a post about a walk in the rain, I thought.  I was immediately fascinated by the grey light.  Of course the sky was completely covered with dark clouds, but it was not gloomy.  I couldn’t tell where the light was coming from, but it looked eerie.  I wondered if the sun was peeking out somewhere and there was a rainbow somewhere, but I did not see one.

Spunky peed a couple times right away but was walking slowly, looking up at me every so often.  We were only a house away from our own driveway when he looked at me and I said, “Do you want to go back home?”  He did.

So you see, I cannot write a whole blog post about that little bitty walk.  Only it seems I did.  Happy Friday, everyone.

 

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Spunky Start to Scattered Saturday

Posted on July 3, 2016 by mohawkvalleygirl

How about a Scattered Saturday instead of a Slacker Saturday.  I think I could manage a brief re-cap of today’s activities.  I have quite a headache currently, sorry to complain, and I really just feel like sitting here and chilling.  However, I like to make a blog post every day, and I do not want to put off making today’s any longer.  I know, I know, enough with the excuses, get on with the post.  OK, I will.

Our dog Spunky barked at 5:01 this morning.  I looked at the clock.  For once I let Steven keep sleeping a little longer and got up to take Spunky for his first business meeting of the day.  I got dressed in running clothes, so I could go for my run right after.  I have run eight days in a row.  That may be a record for me.  A little later I wrote some postcards and walked to the post office with Spunky.  Spunky doesn’t seem to like long walks, but he can make it to the post office and back.

By noon I was headed to my sister Cheryl’s house for more adventures.  My sister Vicki was in town, along with her husband and offspring, and Vicki had not yet been to the So Sweet Candy Cafe, which is owned by her great childhood friend, Margaret.  I, of course, am always up for another visit to a candy shop.  I purchased a few treats while I was there.  Vicki and Margaret had a nice if brief visit.

After leaving the So Sweet, we walked down Varick Street to the Mohawk Valley Winery.  We tasted some wine and, yes, I purchased a bottle.  We were disappointed to find out we needed to make an appointment to tour the Adirondack Distilling Company.  I said we must make an appointment for next time.

Next we drove to Clinton and went into a number of wonderful little shops.  My only purchase was at the Adirondack Cheese Company, but I will certainly return to the other stores when I have a little more cash to spend.

Perhaps as the week goes on, I can write longer blog posts about some of my Scattered Saturday activities.  For now, I’m going to nurse my stupid head and hang out with my nice dog.  I hope you’re all having a lovely Saturday.

 

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