Tag Archives: running

Independence Day Run

Posted on July 4, 2020 by mohawkvalleygirl

When I noticed my Army t-shirt in a drawer yesterday, I made up my mind to have an Independence Day Run this morning.  I would wear the Army shirt and run up the hill to the Veterans Memorial at Herkimer College.  It was time to run up that hill again anyways, and it was the day to increase my run time to 44 minutes.  This was going to be great!

I was a little worried about how warm it was when I first got up.  We are having another muggy streak these days.  Oh well, what’s a little extra sweat compared to celebrating our country’s birthday?  I put on a wide headband in hopes of absorbing some of the sweat before it ran into my eyes and made a note to myself to look for some extra-absorbent, exercise-grade headbands for the future.

As I reached German Street, I met a lady taking a walk.  We exchanged good mornings.

“We gotta get out before the heat of the day,” I said.

“That’s what I’m doing,” she said. “It’s beautiful out!”

“Oh, it sure is!”

A short time later I was making a note to myself that I must run more hills.  I ran this one earlier this week (I don’t know when; remember that note to myself to go back to keeping a running journal?  I didn’t do it).  Today it felt as if I hadn’t run it in years!  Crap!  I was gasping for breath. But I persevered and at last I made it to the top.

It feels steeper when you’re on it, and it gets steeper after the curve.

And realized that it continued to slope upwards.  It is amazing to me how my body can detect the most subtle angles when running.  I took my mind off my troubles by continuing to ponder my plans for the Boilermaker Virtual 15K.  I hope to recruit a few friends to meet me along the way with water.  Once I figure out a route.  Various possibilities ran through my mind.

Soon I realized a slight problem.  It was taking a long time to get to the Memorial.  Would I be able to get back home in 44 minutes?  Should I run only for 44 minutes and let part of my cool-down walk take me the rest of the way home?  I would have water; I was carrying a 16 oz. bottle which I intended to refill at the spring.

At last I reached the Memorial!

It’s a lovely little area.

Going down Reservoir Road was a pleasure.  My body appreciates downslopes as much as it suffers on upslopes.  I finished my water shortly before I reached the spring.  A man was there filling a bunch of five gallon buckets, but he let me sneak in to refill my bottle.

One of my favorite spots in Herkimer!

He said he was getting water for his swimming pool.  “I’ve been drinking this water since I was nine years old!”

“I love it,”  I said.  “Thank you!”

I was getting closer to my goal but was further from home.  I ended up running 47 minutes. It is an increase of more than the recommended ten percent, but I think that will be OK.  Boilermaker,  here I come!

 

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Late Post, Good Run

Posted on July 2, 2020 by mohawkvalleygirl

I begin my Thursday with  Running Commentary Post.  For one reason, I never posted on Wednesday, and this way there is an off chance I will make two blog posts today.  Additionally, I got back from my run less than an hour ago.  IT! COULD! WORK! (That was a quote of Gene Wilder in Young Frankenstein)

I was ready to get up shortly after five.  Steven was still blissfully asleep, so it was a good day to start with a run.  When I looked out the window at the fog, my mind was made up.  I got ready quietly and off I went.

I have been running for several days in a row.  I really must go back to keeping a Running Journal so I can keep track of these things.  Yesterday I went for a long run up the hill to Herkimer College (previously known as HCCC), so I thought a shorter, easier run would be acceptable.

For most runs, I turn left out of my driveway and head toward German Street.  Today for something different, I turned right, going the way I go when I walk to the post office.  I went through Meyers Park, another familiar route for me.  When we first moved here and I started running again (after several sedentary years and gaining over 30 pounds), I made it a habit to always run through the park.  I went on really short runs in those days, but you have to start somewhere.

After the park, I headed toward Main Street.  I decided to keep going in roughly that direction till I had run for ten minutes then head home.  It would probably take me more than ten minutes to get home, what with following a different route, so that would be a good plan.

The plan worked fine.  I went on a couple of streets I don’t often go on (the village is too small for there to be many I’ve NEVER seen).  I admired several flower beds and envied a few screened porches.  I ran by my beloved Herkimer Historic Four Corners.  I ran for 23 minutes.  To put that in perspective,  I ran 40 minutes yesterday,  33 the day before.

I still don’t have a plan for running my Virtual Boilermaker 15K,  but my training seems to be going  well.  I’m feeling pretty good about it.  Now to work on my writing!

 

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Will Running Commentary Return?

Posted on June 30, 2020 by mohawkvalleygirl

I love it when my runs get up to 40 minutes, because about 22, 23 minutes in, my body goes, “Oh, yeaaah!”  This does not happen to me during shorter runs.  Your results may vary.

I have not said much about my plan to run in the Virtual Boilermaker 15K for the simple reason that I do not have a plan.  I don’t know how to make a plan for that sort of thing!  The only virtual run I have done so far was a 5K sponsored by Rock City Runners to benefit the Little Falls Food Pantry (perhaps you read my blog post about it).  I am thinking a 15K will be at least proportionally more complicated, if not moreso (why is my Tablet underlining “moreso”?  That’s a word, isn’t it? ).

Be all that as it may, I have been running incrementally longer runs (or do I mean increasingly?  Am I being unnecessarily verbose?  Say it ain’t so!).  I thought it might be nice to make more Running Commentary Posts.  Unfortunately,  I make my best Running Commentaries soon after the run.  Yes, I ran this morning, but I just don’t remember all that much about it.

What does that say about me?  Nothing good, I suppose.  Then again, why should I go out of my way to say good things about me?  Readers will think I have a tremendous ego.  Yet again, I have long maintained that there are worse things than having an ego the size of Manhattan.

Well, that is enough of that circular argument.  But it gives me an idea:  I am going to call this a Monday Mental Meanderings, hit Publish, and drive on.  I hope I can go running again tomorrow.

 

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Shall We Blame My Attitude?

Posted on June 29, 2020 by mohawkvalleygirl

I have long maintained that it was useless to try to get anything done on a Sunday.  Once again, I have proven myself right.

Oh, I know all about self-fulfilling prophecies.  And please do not say, “Well, you never will with that attitude.”  For heaven’s sake, by that reasoning everybody can do anything they want if they only want it bad enough.  But let me not digress into these philosophical arguments with imaginary opponents.

I went for a long run this morning up a fairly challenging hill.  My first intent was to go for a slow, leisurely run, maybe even not very long, but I changed my mind as I went.  I told myself I could just run up the hill very slowly. Not that I ever at any time run very fast.

After a shower and breakfast, I made a tossed salad for the week.  I realized once again that my weight loss goals are more like daydreams, so once again I will renew my efforts at healthy eating.  Then I went to T & J’s Fruits and Vegetables for more tomatoes to make a macaroni salad,  which eventually I did.  More calories than the tossed salad, but so yummy and seasonal!

In the afternoon, I went with my friend Kim to the End Zone Pub and Grub.  We drank wine and I ordered the hamburger I had been craving for days.  I had French fries too, especially since Kim wanted to share those.  What was I saying about weight loss daydreams?  Oh well, as they say, tomorrow is another day.

Speaking of daydreams, you may have noticed that at no time did I mention writing.  I tried but failed.  I wrote a few paragraphs in the TV Journal and that was it.  But I mean to persevere.  At least I have managed a 300 word blog post.  An entertaining blog post?  Let’s not ask for miracles, not with my attitude.

 

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Did I Slack?

Posted on June 28, 2020 by mohawkvalleygirl

Earlier this morning, I thought at least I will not have a Slacker Saturday!  Now I am not so sure.

I got up around five and immediately went running.  For one reason, it was supposed to rain.  For another reason… well, I don’t exactly remember the reasoning, bit I told myself to do it and I did it.  After a shower and some breakfast, I went to the grocery store, getting there early enough to miss the usual Saturday morning crowd.

After putting the groceries away, I went outside and once again had at my lawn.  Certain areas along the edges are getting a little put of control.  On the morning’s run, I noticed a fence almost obscured by numerous bushes and trees.  I said, “Yikes!”  So I did a bit with clippers, a hack saw, and my hands in gardening gloves.  Phew!

Not yet done with being useful, I did the dishes and wrote a few post cards.  In between these chores, I peeked at Facebook and called my Mom and Dad.  My final useful act was to drive by the post office and mail my post cards (I elected not to walk, because it was raining).  I could not extend the trip into further useful shopping, because I forgot to bring a mask.

So I have gotten a few things done, but writing an interesting blog post was not one of them.  Alas!  I can only hope to do better on Wrist to Forehead Sunday.

 

 

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Scattered Non-Sequitur Thursday?

Posted on June 26, 2020 by mohawkvalleygirl

Is it Thursday?  I got a few unexpected days off from work so am a little confused (cue unkind remarks about how this is not unusual). No matter.  Since Scattered Thursday is not a thing and Non-Sequitur Thursday is, we’ll go with that.

I went for a run this morning.  Virtual Boilermaker 15K, here I come!  A little later I went to AW Greenhouse and Garden in Little Falls, because I saw on Facebook they were having a sale.  I picked out a hanging plant and a couple four-packs of annuals.  I also grabbed a hunk of Garlic Cheddar Adirondack Cheese.  Yum!

Aren’t they beautiful?

I picked it for the cascading purple,  then noticed the other colors.  Lovely!  I will share pictures of the other plants when I get them, you know, planted.

Later this afternoon I went to the Hot Spot Salon and Spa in Herkimer for a pedicure.  Yes, I am quite incapable of painting my own toenails.  I think we have gone over this before.

I’ll be spending the next few days admiring my toes.

My husband, Steven, and I spent a nice amount of time in our deck.  We admired the weather and my container garden as well as my toenails.  And now I have managed at least 200 words of a blog post.  Phew!  Happy Thursday,  everyone!

 

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A Foolish Blog Post? My Foot!

Posted on June 25, 2020 by mohawkvalleygirl

We had a break in the weather and yet not a break in foolish blog posts.  Today is Wuss-out Wednesday and that’s all there is to it.

This is me relaxing.

This is the picture I tried and failed to get into yesterday’s post.  It is applicable to today, because I did spend some time lounging on the deck.  Perhaps this was not my exact view, but close enough.

I went for a run this morning.  I will soon be making more Running Commentary Posts, and talking about my plans to run the Virtual Boilermaker 15K in September.  As soon as I make some plans.  Regular readers may know that planning is not my strong suit.  In my defense,  very often when I make a plan, circumstances conspire against me and my plans come to naught.

My feet before running, just to add another illustration.

So this is turning into a kind of a feet-centered post.  I am thinking about my feet today, because I have a pedicure scheduled for tomorrow at my beloved Hot Spot Salon and Spa in Herkimer.  I hope to make a blog post about that.  I will be SO delighted to not have toe-colored toenails!  And, yes, I am quite incapable of painting my own toenails.  I have tried.

I hope to post something similar tomorrow!

Well, why not make a blog post about feet?  Most of us have two and pay little enough attention to them on a regular basis.  Tomorrow I may add a foot and make a post about my yard.  As always, I hope you’ll stay tuned.

 

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Slacker to Snapped, At Least It’s A Post

Posted on June 21, 2020 by mohawkvalleygirl

This is not going to be much of a Saturday Post, but I hope to do better than last week, when I missed Saturday entirely.  I am pretty much ignoring a DVR’d episode of Mystery Science Theatre 3000 as I type this (one letter at a tome with the stylus, of course).  No loss on my part? I wonder.

There.  I stopped that and put on a Snapped On Demand. “They were a power couple…”   I just can’t get enough murder and mayhem.

But about my Saturday, I have not done much.  I went for a run.  I was enjoying shorter runs since they cancelled the Utica Boilermaker this year.  However, yesterday I quite abruptly and unexpectedly decided to participate in the virtual race.

My original response to the cancellation of the race was, to heck with it, I’ll just run it next year.  I thought, “I can’t run 15K without all the hoopla cheering me on!”  Then I thought, this will be a challenge.  Let’s do this!

It may have been a good idea to do a Saturday Running Commentary Post and cover all this information.  However, I feel largely disinclined toward any such effort.  It is that sort of a Saturday.

So here is my post, and it raises a question often considered in this blog:  Is a lame post better than no post at all?  Discuss amongst yourselves.

 

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Running Off Frustrations

Posted on June 12, 2020 by mohawkvalleygirl

I needed to go running this afternoon.  For one reason, I did not run Tuesday or Wednesday,  and my run on Monday was short (I counted my gardening on Tuesday as exercise, since I spent a goodly amount of time walking around carrying rocks) (no, I have no excuse for Wednesday,  judge me if you must).  Where was I?  Ah yes, running off my frustrations, or rather making a blog post about how I attempted to do so.

It does not matter why I was frustrated; it is, in fact, the least interesting part of the story.  Suffice it to say, I felt that some time spent beating up my body would do me good.  So I changed into running gear, threw a load of laundry into the washing machine, and took off.

I had great hopes for this run, because my back was feeling much better than it did on Monday.  However, once I started running, my legs started to feel awful.  Well, that’s what I get for taking days off, I told myself.  Just keep going.

So I did.  The sun was warmer than I prefer, and soon sweat was seeping into my eyes.  Ouch!  Wasn’t that head band helping at all?  Apparently not. I moved my glasses to wipe with my hands or my sleeves.  Don’t touch your face, you advise?  Good luck with that!

I got to smell one lilac bush and one patch of peonies, plus another peony on my cool-down walk.  I had managed to run for a mere 20 minutes, with a 10 minute cool-down walk.  Better than Monday, not as good as I had hoped.  As far as my rotten mood, I guess it helped.  A glass of chocolate milk (my usual recovery beverage) (it’s science, you know!), a cool shower, and a glass of wine (In that order) also helped.

Finishing a 300-word blog post is pretty good too.  And tomorrow is Lame Post Friday!  As always, I hope you’ll tune in.

 

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Or Is It Non-Sequitur Monday?

Posted on June 9, 2020 by mohawkvalleygirl

I went on a run after work today, which I very rarely do on a Monday. On most Mondays I let myself off the hook, hence my usual Monstrous Monday.  This week I decided to mix things up.  For another reason, I needed to do laundry, and it is so handy to put the load in the washer, then run till it’s done.

It was a bad run almost immediately, and it did not get much better.  I cut it short, because my back was in screaming pain.  However, I do not mean to complain.  Not too much, at any rate (I know that to some people, any negative peep is too much complaining and I should just stop whining, but do any of those people read this blog?  I’m thinking not).

Pretty! And they smell good!

The highlight of my Monday was the blooming of my peonies.  I had to go out and take a picture.  I thought my readers would take flowers instead of monsters.  Any who are disappointed can comfort themselves with the thought that more monsters will be forthcoming sooner or later.

In the meantime,  I backed up and got a shot of my out of control daisies.

I just can’t bring myself to cut them back.

Then I remembered that I had never taken a picture of the bird house I recently hung on the porch.  I surprisingly got my Tablet to zoom in.  The last few times I tried that, all I would do was change it to selfie mode.

I am not sure a bird could actually live in that house.

I went up on the porch to try for a closer shot.

It is perhaps an awkward angle.

Imagine my chagrin when I saw the price tag showing.  Full disclosure: I did not purchase the bird house.  I found it in one of those canvas dumpsters in front of somebody’s house.  Hey, reduce, reuse, recycle, am I right?

So this is my Mixed-up Monday Post.  Hey, have I just invented another feature?

 

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