Category Archives: running commentary

Good Run! Good Post?

Posted on May 5, 2023 by mohawkvalleygirl

I had a really good run this afternoon, and I am a little surprised I did.  Perhaps I can surprise myself again with a decent Running Commentary Post.  No promises.

It has been difficult to run regularly lately, partly because of rehearsals for Shooting at the Grange (guess I haven’t finished talking about that yet) and partly because of the weather.  It rains! It stops! It rains again!  Monday it rained, and I said, “Good, I’m off the hook!”  I took a shower and got dressed to go grocery shopping.  Then as I left the house, it was bright and sunny.  What the hell, Mother Nature?

I ran on Tuesday but not on Wednesday, so Thursday was clearly a good day to go.  It rained during the day but had stopped when I left work.  Perfect!  There were a few dark clouds, but I couldn’t worry about that.  I made a couple phone calls, business, nothing very interesting.  I mention it merely to give a time frame.  Also, I feel a little proud of myself, because usually if I delay getting ready and running, I talk myself out of it.

Earlier today I had a vision of myself running in the residential area behind Valley Health Services.  I have not run there recently.  Most of my runs have been closer to home as I slowly build my time back up.  My weekday runs have been especially short, as I often let myself off the hook after a full day at work.  Today I thought I would try for a little longer.

I made it to that area and ran a couple hills along the way, nothing too impressive.  I ended up not running considerably longer than previously, but I did run a little faster.  Of course my fast runs are like other runners’ slow runs.  One does what one can.  I felt pleased with myself.

As I walked my cool-down walk, I reflected, sometimes beating up your body is just what you need.  After I showered and got dressed to go to the store (dull errand, not worth mentioning), it was pouring rain.  Me have good timing?  That’ll never happen again!

 

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Running by the Rules

Posted on April 3, 2023 by mohawkvalleygirl

I had not gone running since Tuesday nor even taken a walk since Wednesday.  Yes, you can shake your finger at me, or your head, or your booty.  These things happen.   I did not even run Saturday.  So I made sure to go for at least a short one today.

Just 20 minutes, I told myself, just go for 20 minutes.  I had gotten up to 31 minutes last weekend, so by my Add Ten Percent rule I should have been up to 34 minutes today (I didn’t make that up, the guy at the Sneaker Store told me about it a long time ago; I guess it’s a thing) (although knowing me, I probably don’t do it right).  But after missing four days, I followed the Give Myself a Break rule.

It was much chillier than it was yesterday but not too bad.  Until the wind picked up.  Yikes!  Fortunately it did not blow fiercely for the entire run.

I started out taking the opposite direction from what I usually do, heading away from German Street.  Then I took a right onto Church Street, heading towards Valley Health, where there is a nice hill I could run up.  However, when I got closer I again followed the Give Myself a Break rule and turned into the high school parking lot.

You have to picture it without the leaves on the trees.

I  observed as I ran that I was heading the same way as the water.  When I run up to Herkimer College the back way (which I have not done in a long time), there is a little creek running downhill.  I always think the water is laughing at me, “Hey, you!  You’re going the wrong way! Downhill is much better!”  At the high school, it is a more gradual slope.

My run was not feeling bad.  My body did not protest much at all.  I turned a few corners, debating on the best way to get back home anand still take at least 20 minutes.  Additionally, I tried to run with the sun not too much in my eyes.  It is annoying and can give me a headache.

All the snow was gone today.

I ran through Meyer’s Park, as I often like to do.  I wanted to go up Prospect Street as far as the Do Not Enter sign on Bellinger Avenue.  Regular readers know how I like to enter when it says not to.

On another topic…

I was unsuccessfully  searching my Media Library for a picture of the Do Not Enter sign when I saw this utterly appropriate photo.  I personally am indulging in a little wine, not a blender of booze.  Additionally, I am not too devastated by the thought of Monday.  I will naturally feel differently tomorrow morning, but I can’t worry about that now.

About the run:  22 minutes, over a mile and a half, and it felt pretty good.  I was only sorry I was out of milk, so I could not have my usual chocolate milk recovery beverage.  Bring On the week!

 

 

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No Tricks Here!

Posted on March 22, 2023 by mohawkvalleygirl

I thought I could make a Running Commentary Post, because I went for a run after work.  Then as I was running, I thought, “This isn’t going to make a very good blog post.”  It did not seem to be making a very good run.  However, one must get through the crap runs on the way to the good ones.

In some ways it was not a bad run at all.  Most of the sidewalks were bare.  The sun was shining.  It was warm enough to run in shorts and short sleeves. In short, what was I complaining about?

Not exactly what it looked like today.

I wanted to put a picture of something I ran by.  I took this one of Meyers Park in Herkimer, NY earlier this year.  There is a little more snow now, although it is melting.  I am still trying to figure out what I was complaining about.  Oh, I remember now.  I was disappointed that my run was not more memorable.

Additionally, I was a little discouraged by my huffing and puffing.  I ran Saturday and Sunday, and walked on Monday.  I have been walking and/or running most days since the beginning of the year.  Shouldn’t I be getting better at it?  When I was in the army, I loved running, because I magically got better at it.  All I had to do was do it.  Maybe there is some trick to it now that I am older.  Still, I was in my 30’s when I joined the army.  That’s pretty old in army years.

There may be a trick to making a better blog post, too.  Once again, I don’t know it. But I shall persevere.  Once again I thank you for tuning in.

 

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Blog After Run, Such As It Was

Posted on March 19, 2023 by mohawkvalleygirl

As often happens, I neglected to make my Saturday blog post on Saturday.  This morning I thought to make it first thing, but after I had futzed about (holy crap, autocorrect recognized “futzed” as a word!) with coffee and Facebook (judge me if you will, I find Facebook sometimes comforting these days), I really felt more like running than blogging.  It was almost light out.  I decided to go for it.  For one reason, I have been trying to self-medicate my depression with exercise.  For another, the Boilermaker 15K is coming up.  Eventually.

Holy crap, it was cold!  Never mind, I told myself.  You’ll warm up as you go.  Ignoring the logical part of my brain that said my fingers and face traditionally do not warm up, I kept going.

More problematic was the ice.  There were patches of ice EVERYWHERE!  Some of it was insidiously hard to see.  I found a nice bare strip down the center of most roads I went on, but clearly it is a mistake to run down the center of, say German Street, which I happened to be on.  Well, maybe there wouldn’t be much traffic.  In fact there was not a lot, but it only takes one car to obliterate one middle-aged lady runner.  I sprinted for Prospect Street as I heard then saw one approach.

I quickly decided a long-ish run such as I had enjoyed yesterday was not necessary.  15 minutes would be OK, I told myself.  Even at my cautious shuffle, that would be at least a mile.  As it happened, I went for 20 minutes, just under a mile and a half.

As I went, I did not observe much, since I was mainly keeping my eyes on the road.  Therefore I did not enjoy the benefits of distraction which running outdoors usually brings.  Never mind.  We all know some runs are better than others.  The point is, I ran.  And now I have blogged.  Bring on the rest of the day!

 

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A Mixed Up But Not Monstrous Run

Posted on February 28, 2023 by mohawkvalleygirl

I mixed things up by running, which I rarely do on a Monday, so I thought I would further mix things up by doing a Running Commentary Post instead of my usual Monstrous Monday Post.  I suppose, though, that it is not unusual for me to be mixed up.  Never mind that: on with the post!

One reason I thought to go running was that the roads were pretty much bare, which they have not been and which they are unlikely to remain.  I had previously been toying with the idea of running in place on the mini-tramp, because I wanted to do laundry before taking my shower, one of my few instances of multi-tasking (also, I come home from work too dirty and stinky to want to just sit around before showering).  When I noticed the bare roads as I left work, I said, “Heyyy!”

Picture more snow not on the road but a less wet road.

Of course I thought to run by places I have pictures of in my Media Library.  I believe I used this picture of Herkimer’s Historic Four Corners in my last Running Commentary Post.  As I approached the Corners, my whole body was saying, “Oh, to hell with this!”  Imagine my chagrin to find I had been running for less than three minutes.

There was a little more snow surrounding this building as well.

I ran down several streets with no landmarks before heading toward Washington Street and this handsome building.  I was huffing and puffing and, according to my Garmin, running a bit faster than I have in the recent past.  My body was, as it often does, trying to convince me that a short run would be OK.  I suppose it would, but I have the Boilermaker 15K to train for.  Yes, I have time, but not forever.

This is where I pay my water bill.

 

I hoped to make it for 20 minutes while promising myself I would not beat myself up over 17 or even 15.  I was pleased with myself for doing a mile in just under 13 minutes.  I know, other people do a mile much faster, but I cannot go around comparing myself to others.

Again, picture more snow.

I added a little time to my run by going around Meyers Park the long way.  For one reason, it was left side facing traffic (as it happened, there was no traffic, but one likes to be prepared).  Additionally, I got to enter where it said Do Not Enter.  Regular readers know how I like to do that.

My run was just barely over 20 minutes, a little over a mile and a half.  I felt pretty pleased with myself, especially on a Monday. I want to be more regular about walking and running.  It lifts my mood in several respects, and sometimes it makes a pretty good blog post.  Or do I flatter myself?

 

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Running Away From Depression?

Posted on February 15, 2023 by mohawkvalleygirl

I got on the Tablet thinking I was going to make a whiny Tired Tuesday Post but thought I might try instead for a little Running Commentary.  I took a couple of walks yesterday and decided today to just go ahead and run.  I thought, I don’t have to run far, I don’t have to run fast, but I am registered for the Boilermaker 15K in Utica, NY this summer.  I need to train for that.  Additionally,  exercise is a well-known and seldom used anti-depressant.  It might help.

I went first thing in the morning.  Well, second thing.  I had coffee first.  It was not too cold for February.  I put on leggings, long sleeves, a warm headband, and gloves.  This would be fine.

And it wasn’t too bad.  I told myself 20 minutes would be great but 15 would be enough.  I further told myself not to worry if I did a 15-minute mile.  Or even slower.  The important thing was just to go.

I find graveyards fascinating.

As I often do when I think I might make a Running Commentary Post, I ran by places I know I have pictures of in my Media Library.  Of course I love to walk and run by Herkimer’s Historic Four Corners regardless.  I am especially fond of the old gravestones surrounding Herkimer Reformed Church.  I crossed Main Street and continued on my way.

A handsome building.

Eventually I made my way by the former Baptist Church and future home of Herkimer Business and Professional Association.

I have not sent any post cards recently.

Soon I was going by the post office.

I actually passed this structure on the other side.

When I first started running in the village, I made it a rule to always run through Meyers Park.  Sometimes I run around it, as I did today.

I ended up running for 22 minutes, making a mile in under 14 minutes, so I felt fairly pleased with myself.  Alas, the anti-depressant effect was short-lived.  Perhaps if I continue to run on a regular basis and for longer periods of time it would help.  In the meantime, I guess I will just feel that way until I do not feel that way any more.

 

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I Did Not Take the Pictures as I Ran

Posted on January 16, 2023 by mohawkvalleygirl

Yesterday (Saturday) when I went for my run, I purposefully ran by a few places I have pictures of in my Media Library, thinking I could include them in my Saturday Running Commentary Post.  Then I wrote the post late, in a hurry, and did not bother with pictures.  In my defense, I was anxious to get out for Sunday’s run before I talked myself out of it.

As I ran today (Sunday) (I guess you could have figured that much out), I also ran by a few places I have pictures of.  So I thought I might do a Sunday Running Commentary Post and use a few pictures.

A handsome building, and beautiful inside.

Both days I ran by the Grand Colonial Bed and Breakfast.  It is handily located on German Street.

I did not pause to read it today either.

The informational plaque on the walkway over what used to be a hydraulic canal appeared to be coated with ice.  I did not examine it closely.  Yes, I run slowly, but not that slow.

I did not step on the colored spots either, but I do not rule out doing so in the future.

I continued down the path, thinking I might also run by my beloved Herkimer Historic Four Corners.  Then I saw something that changed my mind: a Do Not Enter sign.  Regular readers know how I love to Enter where it says not to.

I suppose they mean vehicular traffic, not slow running middle aged females.

It was not a bad run, and I enjoyed a full ten minute cool down walk.  I am planning in my head which days to run on in the coming week.  I also hope to continue my daily walks.  Physical fitness,  here I come!

 

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Running Away from a Headache

Posted on January 15, 2023 by mohawkvalleygirl

I started running again yesterday (Saturday) and had high hopes of making a Saturday Running Commentary Post.  Then I neglected to make a post at all (why do I have this compulsion to call attention to my shortfalls?).  I think I can make such a post now.

The reason I stopped running was my bad bout with the flu.  I started walking again, and that went pretty well.  I set Saturday as my run again date.  And almost put it off for another day.  I waited too long, got too hungry,  and had to eat.  So I had to at least put it off another hour.  Additionally,  I woke up with a headache that was getting progressively worse.  I tried lying down with this heat-up herbal face mask my mom gave me.  It did not help, although it felt kind of nice for a while.

By this time the hour had passed, so I figured I might as well run. Since it was the first run after a break, I only asked 15 minutes of myself.  I put in a load of laundry, so I could multi-task (regular readers know it is about the only multi-task I do).

It was cold.  I had on a hat and gloves but wished I also had a scarf.  Then again, it is difficult to situate a scarf so it keeps my face warm but my glasses don’t get fogged.  As usual when I run, I persevered.

And it was not a bad run at all.  The sidewalks were mostly bare, and my body mostly cooperated.  I kept it up for 18 minutes.  I cut my cool down walk short, because one hip was paining me just a little bit.  Regular readers may remember that I spent the month of June walking instead of running due to hip pain (at least I think I mentioned it; of course I am too lazy to go back and check).  Come on, body, don’t start that on me again!

As I ran, I felt inspired to sign up for the Boilermaker 15K in Utica, NY in July.  As I make this blog post, I feel inspired to run again today.  Quick, me, get out there before you eat breakfast and have to wait an hour!

 

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Run Thursday, Blog Friday

Posted on December 2, 2022 by mohawkvalleygirl

I did not have to go in to work till noon today, so I went for a run this morning.  I thought I would make a Running Commentary Post.  That was this morning.  Now it is evening and all I have with me is my phone, never mind why; explanations are tiresome.

That was as far as I got on Thursday.  Now it is Friday morning, and I am frantically typing on the dining-room-table-top, hoping to make a Non-Sequitur Thursday Post and get away with it.  That was a trifle dramatic.  In fact, I am not frantically typing but merely ten-finger typing. It is so much faster than pecking one letter at a time with my finger, as I was attempting to do last night (I did not even have a stylus, and that is what you might call a first world problem).

So, about yesterday’s run…  It was windy and cold, but I don’t usually mind that.  I was running early on, so it was still dark out.  Other days when I have gone to work late I waited till the sun was up, but I thought it best to do it and get it over with.  Regular readers know I have a history of talking myself out of these things.

My start was a little later than for my walks this week, with the result that more traffic was on the road.  I realized right away that I had forgotten to put on my road-guard vest (that is what we army people call reflective vests).  So no running in the road, I told myself, except of course to cross the streets.  If I got to an intersection at the same time as a car, I quickly turned the corner, so as to avoid the question of whose turn it is.  Some drivers nicely wave you ahead, but I could not count on seeing that in the dark.  Also I could not count on drivers, nice or otherwise, seeing me without my vest.

No, I did not take pictures as I ran.

I made sure I ran by my beloved Herkimer Historic Four Corners, because I knew I had some pictures in my Media Library that had been taken in the dark.  They are from December 2020, but I thought they would pep up the post nevertheless. Additionally, this adds to the non-sequitur quality of the post.  Side note:  some might argue that since the pictures are related to the subject at hand, they are not true non-sequiturs, but I am no hand at argument.

I did not run as far as I run on the weekends.  I felt I should recruit my energies for my day at work.  However, it was a respectable run.  As I ran, I pondered once again whether I would run the Reindeer Run 5K in Little Falls Dec. 10.  I feel I am in good enough shape to do so.  Full disclosure:  I also feel I could run a 5K at any time, in shape or not, through sheer stubbornness.  I must make that decision soon.  I will naturally let my readers know what I decide.

In the meantime, I see I am over 500 words.  That’s a lot for me!  And I did not even say much about the run.  No matter.  I find this quite respectable for a late post.  I hope my readers have been reasonable entertained.

Another picture of the Four Corners, just for good measure.

 

 

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I Did Not Wuss Out Of My Run

Posted on October 6, 2022 by mohawkvalleygirl

I knew it would be a good idea to run today.  I had neither run nor walked for two days.  Accordingly,  I spent part of my day at work telling myself I would run.  I pictured myself putting on running clothes and getting out there.  I planned how I would put in a load of laundry while I ran (pretty much the extent of my ability to multi-task).  I told myself it would make a good blog post.  What I specifically tried NOT to do was tell myself that I needed to run, or that I ought to run, or should run.  Thus I use these little semantic tricks to back into doing what is good for me.

Some readers are now waiting for me to explain how I succeeded in talking myself out of running (you know who you are).  My back hurt, I could run tomorrow, there was no 5K looming to get myself into shape for, etc.  Well, I did not succeed in that but rather went for a run and am now hoping to get some semblance of a blog post out of it.

It was a beautiful fall day, sunny and warm, but not too warm.  I got my laundry in.  I set out.  Where to run?  Which direction to take?  I decided to take German Street to Main and go by my beloved Herkimer Historic Four Corners.  For one reason, I could probably find a picture of that to illustrate my post.

Found one!

Ah, here is the 1834 Jail.  I love that place!  I ran by it and on down to Basloe Library (yes, autocorrect,  it is BASLOE Library, not the Be slow Library; what the hell kind of library is the Be slow Library, for heavens sake?) (and I did mean hell not he’ll!).  The library’s sign was missing (Basloe or Be slow).  I wondered what that was all about.

My body was not best pleased to be running, but I managed to keep it up for 20 minutes.  I saw some fun Halloween decorations along the way and petted a sweet puppy on my cool down walk.  I managed to get my load of laundry into the drier (and the non-drier items hung up elsewhere), but unfortunately that was the extent of my ambition.  The laundry is still in the drier, and this will have to do for my blog post.  I think it is OK for a Wuss-out Wednesday.

 

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