Tag Archives: running

A Little Walk, a Little Post

I went for a walk with my Tablet and the specific intention of making a Pedestrian Post.  The other reason was that I had not gone running this morning and thought exercise would be a good idea.

When I ran yesterday, I was struck by some overgrown bushes with overgrown grass opposite.   It was not a problem to run through,  but there would not have been room for two abreast.  I reflected that when I was a kid, I would have pretended it was a tunnel.

I had a vivid imagination as a child. I guess I still do.

I turned onto Church Street and walked towards my beloved Herkimer Historic Four Corners.   First, however, I passed Temple Beth Joseph Synagogue and admired their rhododendron bush.

At least as good as mine if not better.

Next I noticed one of those garden balls I have always liked, in front of a nearby house.  I read a great thriller in which one was figured prominently.

One day I’ll have one in my garden. When I have a garden.

I turned down Main Street at the Four Corners and walked to Basloe Library.  Some major construction is going on there, so I took a couple of  pictures.

I made sure to get the sign in one.

 

I made a mental note of days the library will be closed.

When the construction is completed, I will have to do a whole post about it.  I was at Basloe yesterday (I should have made a post about that!), and it looks like great changes are in store.

My walk was not that long, but I enjoyed it.  Tomorrow I hope to go for a run.  A woman my age needs to keep up on her exercise!  And her blog posts.

 

Not Much of a Run, Not Much of a Post, Happy Memorial Day

I ran this morning, wearing my ARMY t-shirt so I could run in honor of our fallen veterans.  I thought I might make a blog post about it. Just now I thought I couldn’t,  but let’s give it a try.

I knew it was warm.  For one reason, I didn’t get out till 7 a.m.  However,  that meant I had some coffee before running.   That sometimes helps.  It helped today.

In previous runs to honor fallen soldiers,  I ran up to the Veterans Memorial at Herkimer College.   I was not up to that today.  Still, I thought I should make an extra effort.  I decided the hill by Valley Health would suffice.  I’m sure a greater effort would have been a greater tribute,  but one does what one can.

I actually felt it was a pretty good run.   I went for 30 minutes,  which was up ten percent  from last week (full disclosure: I ran for 30 minutes yesterday).  I stopped and petted two nice dogs.

While we’re being honest (referencing that full disclosure in the previous parenthetical comment)  it is becoming evening and I have been drinking since before noon.  In my defense,  I put in great efforts in yard work.  I don’t know that I achieved great results,  but is that really the important thing?

Is not the important thing that I have made a blog post on the third day of a three day weekend?   It has not been a Monstrous Monday and it hasn’t been a Running Commentary post.   But it has been a post.

You can judge me if you are so inclined.   As always,  I try for a better post tomorrow.   I hope you are all having a delightful Memorial Day weekend.

 

Billy Wilder, Can You Help Me Now?

I thought of making another Running Commentary post,  but that was much earlier today, while I was actually running.  Going for a run was about the extent of my usefulness for the day.  Well what do people expect out of me on a Sunday, anyways?  Regular readers know I often spend the day looking for a chaise lounge to swoon upon, dramatically posed with the back of my wrist against my forehead (hence the feature Wrist to Forehead Sunday).

Speaking of dramatic poses…

I shall attempt to peel my wrist off my forehead long enough for a Sunday Cinema post.   Earlier we watched Sunset Boulevard,  with Gloria Swanson and William Holden.  It was directed by Billy Wilder.  I suggested we continue the Billy Wilder theme with Double Indemnity.

They are an unsavory pair in this flick.

There are Fred MacMurray and Barbara Stanwyck.  Edward G. Robinson plays a supporting role,  my favorite character in the picture.

Steven wanted to take a break from movie watching, so I have a little time to ponder our next cinematic feature.

Classic.

We could continue the Billy Wilder theme but on a lighter note with Some Like It Hot.

Two of my favorites.

Another Billy Wilder movie we love is Witness For The Prosecution.

I haven’t reached my breaking point yet.

Or we could forget Billy Wilder and movies, and just watch Snapped.

 

 

A Run to Start my Day

How about a Saturday Running Commentary to start the day?  Well, technically it does not start my day, because I had to run, then I showered and did a couple more chores… but you know what I mean (didn’t call you Shirley that time).

Full disclosure:  I had meant to be running in Liverpool this morning, from my sister Diane’s house.  But I did not have my act together to get packed and make the drive last night.  Did I mention that in last night’s post?  I’m too lazy to go back and check.  Uh, I mean I am too pressed for time.  Yeah, let’s go with the second one.

In a rare move for me, I got dressed and out running before coffee and a chance to change my mind.  I put on shorts and short sleeves before even checking the temperature.  It was 51 F, so that was OK (45 is my arbitrary and sometimes ignored cut-off for long sleeves and leggings).  It was foggy out, or “froggy” as my husband, Steven likes to call it.  He likes frogs.  I wished I was up to running up the hill to Herkimer College (formerly known as HCCC), to get a really good view of it.  Then again, the view from up there is prettier without the fog, and I am NOT up to running that hill (at least, I might make it up out of sheer stubbornness, but I sure wouldn’t feel good afterwards).  Anyways, I could see plenty of fog just looking down the street.

I turned right onto German Street.  The air felt cool on my ears and hands, but I felt secure in my wardrobe choices.  I crossed Main Street, since there was not much traffic that early, and decided to turn down the path over what used to be a hydraulic canal.  I want to walk down it with my great-nephew Sheppie sometime, because somebody painted places with certain steps:  march, jump, crab-crawl.  We used to call it crab-walk in my younger days.  It was my favorite, but I am not sure I would encourage anybody to do it on blacktop.  We used to do it in the grass.

My previous longest run was 27 minutes last Sunday (in this latest bout of getting back into running).  My runs during the week were shorter, after working all day.  Since I am not currently building up for a specific race, I decided not to worry if this was a short run.  For one reason, I was getting thirsty.  That is one advantage of pausing for coffee: I also drink water.  I just kept encouraging myself to keep going, bearing in mind that a nice bottle of water awaited me at my house.

The run ended up lasting 28 minutes. Woohoo!  I never got any of those endorphins, which quite frankly I could have used.  However, as usual, I felt good that I ran.  And now I feel good that I made a blog post.  On with the weekend!

 

Tired From My Ego Trip?

I went running after work today,  so I thought I c

ould make a Running Commentary post.  Since finishing the run, I have been running around doing all kinds of useful stuff (at least I hope it was all useful), so no promises as to how much of the run I remember.

Mostly I remember that it started bad but ended good.  Oh dear, should I have included a Spoiler Alert? Maybe I am not up to a Running Commentary post and should content myself with my usual Tired Tuesday (check it out, the predictive text thingy guessed I was about to type Tired Tuesday).

Writing has not been coming easily lately.  I can’t add “tired or not” because it seems I am always tired.  However,  I persevere.  I was rewarded earlier with some good ideas for the novel I am working on.  After I hit Publish on this piece of nonsense,  I may work on it some more.

Then again, if this is all I can manage for a blog post, what business do I have embarking on a novel?  What an ego!  Well, I have always maintained that there are worse things than having an ego the size of Manhattan.

In the meantime,  I just hit 200 words.  I am going to put the Tablet down and pick up my notebook (I mean the regular spiral-bound paper kind, not another computer).  Happy Tuesday and I hope to see you all on Wuss-out Wednesday (BONUS!  The predictive text thingy guessed Wuss-out Wednesday! ).

 

I’m Pleased with my Mid-Week Run

At least I have a good reason to be tired tonight:  I went running.  Although, considering the pace (slow) and distance (short) I managed, perhaps I don’t have a good reason but merely a lame excuse.  What a situation when it is NOT Lame Post Friday!  Never mind.  My plan was to do a Running Commentary post in lieu of the threatened Wuss-out Wednesday.  Let’s see how I do.

I was actually pretty impressed with myself that I automatically went upstairs to put on running clothes and gather laundry (I love to multi-task like that on mid-week runs).  I had had the vague plan to run, of course, since I had not run Monday or Tuesday (rain was my excuse those days).  I knew it would be a pity not to run, since I had run both Saturday and Sunday last.  I really want to get my running mojo back (and my writing mojo, and my house cleaning mojo, and any other number of mojos I have lost, but let us not digress) (and I truly thought “mojo” was a word, but my computer does not).  Where was I?  Ah yes, putting laundry in and getting out to run.

It was the first day this week that felt like May.  At work, we have all been griping about the blankety-blank cold (only we don’t say “blankety-blank”) (in our defense, we work in a factory).  Where was I?  Ah yes, in shorts and short sleeves in the sunshine.  I forgot to put on a headband.  I knew I would not need it to keep my ears warm but thought I might need it to absorb forehead sweat.  Oh well, I would just make the best of it.  I hate to turn around and start a run again.

Right away the run felt terrible.  I’ve had a bit of a sore muscle in one thigh since Sunday, which is to be expected when one has not gone running for a while.  I encouraged myself to persevere.  Just go for 20 minutes, I thought.  Then I thought, my weekend runs had only been 24 minutes.  Maybe 15 minutes would be OK.  No, no, not 15, I argued.  Well, maybe 15, I wheedled.  Just keep going.

So I just kept going.  I admired some tulips and other flowers.  I especially like the wild violets, purple or white.  I even enjoy dandelions, although I am allergic to them.  Personally, I prefer a lawn that is not manicured to purely grass and nothing else.  I like a more natural look.  One nice thing about running around the village (Herkimer, NY, where I live) is that you get to see a wide variety of yards.

I had to really push myself to get the full 20 minutes, but I did it.  Full disclosure:  I also had to push myself to get this blog post written, and I left out a lot of the narration in my head, with which I entertained myself while I ran.  Oh well, there’s no saying my gentle readers would find it as entertaining as I did. However, it kept me going, so I feel pleased with myself.  And I did not entirely wuss out on my blog post.  So I say, Yay, me.  And if anybody wants to shake their head (or their finger or their booty, of course) and say something like, “It takes so little to please some people,” feel free.

 

I’m Running Again!

Saturday Running Commentary is back!  I am running again!  I know, I know, some people never stop, even if they are in a play.  Well, I can’t live up to every standard, even the ones I set for myself.  As it happens, I was not going to start running again today; I was going to content myself with a walk.  However, after a cup of coffee and some solitaire (with an actual deck of cards, OF COURSE), I thought I would give it a try.

It was 46 degrees out, above the temperature I usually go with shorts and short sleeves, but having not been running for at least a couple of weeks (I did not torture myself by figuring out the exact amount), I went with leggings and long sleeves.  I put on a wide headband to cover my ears.  I figured my ears were likely to get cold.

Right away things did not feel so good.  I was prepared for that and hunkered down for a slow, easy run.  Which way should I go?  I saw a woman walking across the road from me on German Street so turned in the opposite direction.  I did not need to see a walker outpacing me.  About a block ahead of me was a man walking two dogs.  I wanted to pet those dogs!  I doubted I would catch up with them.  Then, too, I did not recognize the dogs as any I had petted previously.  You can’t pet just any dog.  I always ask permission first.

As it happened, they crossed Caroline Street before I caught up with them, and I turned down Caroline.  That was OK.  The way my body felt, it I stopped to pet a dog, there was no guarantee I would start up again. But I persevered.  Eventually my legs stopped complaining.  My breathing was not too bad at any point.  That meant I was setting the right pace, I think.  Or maybe it was too slow of a pace, but I prefer not to second guess myself about these things.  Yesterday I got quite out of breath walking up the stairs at work carrying my bag with my lunch, notebook, etc.  I think it is a good idea I started running again.

It occurred to me that one reason the run was not completely horrible was that I have been successful at taking off a few pounds.  Not as many pounds as I want to take off, of course, but I have been doing better lately than I have in previous months.  Let’s hear it for salad! Let’s do a little better in laying off the treats!

I ended up running 24 minutes and walking 11 for my cool-down.  I really like my cool-down walk.  For one reason, it feels AWESOME to walk after running, and I drink water, which tastes SO good.  Additionally, I feel it enhances my progress toward my weight-loss goals.  I figure after running, my metabolism is all kicked up, so that walk burns more calories than it otherwise would.  If you are an expert at these things (or think you are, because you read a Facebook meme), and feel this is not the case, kindly do not disillusion me.

So I have made a blog post Saturday morning.  If I make another one before the end of the day, I will be back to one blog post behind.  Hey, that could happen.  After a good run, I feel I can do a lot of things!

 

Don’t Run, Walk!

There was little possibility of a Scattered Saturday post, as I spent much of the day fighting a headache and recruiting my energies for tonight’s performance for Morning’s at Seven at Ilion Little Theatre (just to continue my theme of All Morning’s at Seven All The Time).  When two naps did not resolve the problem, although 800 mg of ibuprofen took the edge off, I decided to try the effects of a little fresh air and exercise (am I the only on that every time I hear “fresh air,” a little voice in my head says, “Times Square!”?).  I took my Tablet along, thinking to make a Pedestrian Post.  Warning:  this post may be long and heavy on pictures.

I have not been running in too long a time, or I might have gone for a Running Commentary.  However, there are advantages in walking, one being that I could shower before and not after.  Also, the Tablet thing.  The only problem is, when I run and narrate in my head, I can choose not to use everything. When I take a picture, it just feels wrong not to use it.  No matter.  On with the post.

Yes, I still need to deal with last year’s leaves.

The first thing that struck my eyes was the beginnings of my peony bush, which magically appeared some years ago after Steven had successfully mowed down the wild day lilies enough times.  I said my stalker planted it, but I was just being silly.  Still, that is kind of a play on words:  plant, stalk.  Yes, I just have to be that way.  Anyways, I see I have to get out and pull up the day lilies AGAIN.  I’m not sure if the other greenery is violets or daisies, but I will let them live, because they don’t choke out the peonies.

Also in my front yard.

These are the same tulips I shared on my last Throwback Thursday post, two years later.  I hope to take another picture when they bloom.

Trinity Lutheran Church.

I walked up to German Street and turned right.  I hesitated to take pictures of people’s houses, because of privacy issues, but I thought a House of Worship would be all right.

You don’t know how anxiously I have waited to see green!

Further up the street, I got a shot of some white violets and dandelions.

This is an elegant place to stay, although I have never seen the inside.

I was certain a picture of the Bellinger Rose Bed and Breakfast would be good, because, you know, advertising.  I may save up for a night’s stay there, for the sake of another blog post as well as a romantic evening with my husband.

This is a relatively new sign, when they decided they no longer wanted to be called “H-Trip-C”

This is the sign at the bottom of the killer hill I run up when I am in good running shape (Preview of Coming Attractions, I hope!).

I didn’t realize I got my sneakers in this one.

I thought to include some purple violets along with the white ones.

I tried not to get the house in but loved the tulips.

 

I missed the buds in the tree. Rats!

These two were taken at the same house.  They also had tulips next to their front walk, but I did not get a picture.

I was afraid the colors would not come out quite right.

My favorite part of this time of year is the delicate green of the trees with brand new leaves. I’m afraid this picture did not adequately capture it, but it’s the best I could do.

These have actually spread to two places in my lawn.

When I got home, I went out back to get a picture of some perennials which came up.  I positively must get out there and clean things up so others can bloom.  After getting the picture, I went further back, to retrieve the cup I had seen this morning (and mentioned in my Late Lame Friday post).  It turned out to be a yogurt container, which no doubt blew out of somebody’s recyclable “one and done” container.  I picked it up and put in in ours.

Bunny and daffodils! Alas, not a good picture of either one.

I unfortunately startled a visitor to my lawn.  Yes, I know, these animals eat flowers and the vegetables I hope to plant, but I think they are cute.

The walk turned out to be just what I needed.  I am feeling much better, although it is almost time to start getting nervous for tonight’s performance.  Happy Saturday, all!

 

“Shapewear” Is So A Word, Computer!

Breathing is not overrated.  That is what I tell myself at times like this.  You see, when I get stressed, I forget to breathe.  Then I take a deep breath and it’s like, “Oh yeah, oxygen.”

When I was in the army learning how to run, and I ran into difficulties (see what I did there?), I would tell myself, “Breathing is overrated.”  Eventually I learned how to run and breathe, but first I learned how far I can actually run while gasping and choking in a most unbecoming fashion.  However, this is not a post about running.  I would probably feel a good deal less stressed if I had taken the time for a short run or walk.  However, that ship sailed, to resort to cliche (it is less of a cliche if you point out that you are using a cliche; another technique is to add the word “proverbial,”as in “that proverbial ship has sailed.  Then you sound all self-aware and post-ironic) (but I digress).

Another deep breath, which I need after that last paragraph.  I am working through my last-minute fluster attack before leaving for dress rehearsal for Morning’s at Seven, the play I am in at Ilion Little Theatre.  I believe I have mentioned it once or twice.

After work, and a convoluted drive back to Herkimer, due to congestion and construction, I stopped at the store to get the pantyhose and underwear I mentioned earlier.  I am a little worried, because the only pantyhose (they are, in fact, tights, but let us not quibble over semantics) in the color I wanted (off-white) were control top. YES, I have a top to control.  However, when I attempt to do so, I experience extreme torture for very little result.  What a cruel hoax shapewear is!

And look at me, 300 words and I’m not late.  Yet.  Happy Thursday, everyone.

I wonder if wine is overrated.