Tag Archives: running

Starting Over on Tired Tuesday?

Posted on August 9, 2023 by mohawkvalleygirl

Have I enough oomph to make at least  Tired Tuesday Post before I retire for the evening?  I hope the answer is yes, but we shall see.  I had a certain amount of oomph earlier, which I used to get a few things done before rehearsal for The Man in the Bowler Hat,  the play I am in at Ilion Little Theatre  (preview of coming attractions).  As I drove home, of course I remembered several things I did not get done, but I can’t do everything, after all.

 

I went for a walk before work this morning.  It was not a very long walk, but I assured myself that was not important.  The important thing was that I walked.  Likewise, my run this afternoon was short.  It seems odd that I can only manage such short bouts of exercise after training for and running the Utica Boilermaker 15K in July, but so it is.  I feel that once again I am starting over.

I ran by this sign on today’s run.

I throw in a picture to pep things up.  Regular readers know how I love to enter where it says not to.  Don’t worry; I never do it when I am driving.

Earlier today I thought of posting as my Facebook status,  “How many times is one allowed to start over? Asking for a friend.”  I just imagined people would respond with encouraging words, but of course you never know.  In the end, I did not take the chance.

I see I have attained 250 words without mentioning that the reason I am so down is that I spent part of rehearsal thinking, “Oh, wait till I tell Steve about that!”  I know this is something I will have to deal with for the rest of my life.  I will, I am sure, learn how to deal with it eventually.  In the meantime, I may just continue to mention it occassionally in a blog post.

 

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To Run on Tuesday

Posted on August 2, 2023 by mohawkvalleygirl

I tell myself:  It could have been worse; it could have been Two Minute Tuesday.

I have been meaning to up my running game (and all my other games too, quite frankly, but let us take one game at a time).  After my unfortunate experience at the Utica Boilermaker 15K,  I have not been having an easy time running, last Sunday’s unintended hour-long run notwithstanding (I mentioned that in a blog post, I am sure).  I keep thinking if I just persevere, I can get my mojo back.  So I made up my mind to run today.

I did not get right into sports bras and on the road today.  First I had to send a couple of texts to my sister Diane.  We went on the South Beach Diet together starting today.   It is a great motivator to have somebody to compare notes with.  Full disclosure:  I have to get my diet mojo back, too.

Of course I practiced my usual multi-task of putting in laundry while I ran.  For one reason, I am out of clean work pants.  However, if the diet mojo returns, perhaps I will be able to fit into some previously worn trousers.  In the meantime,  a little exercise never hurts.

Off I went, and I did feel a little off.  Or a lot.  So old and thunky!  When I see people they tend to smile at me.  I suppose they are thinking, “Isn’t that nice, that old lady is trying to run.”  I can use all the good will I can get.

I changed my mind several times about which way to run, where to turn, and which side of the street to run on.  One thing I did not worry about was my speed, or rather lack thereof.  I often say that what I do is called running only by the most generous definition of the term.  And what, I ask you, is wrong with a little generosity once in a while?

The run started to feel less thunky as I went.  I never stopped huffing and puffing, but I did not feel I was in distress.  The shadier spots definitely felt better than the sunny ones.  A couple of times I crossed in the middle of the street to take advantage of a tree’s shadow that reached across.

I ended up running for 20 minutes and felt pretty pleased with myself.  I do not know how far I ran, because I misplaced my Garmin. I say I don’t worry about how fast I run, but it is nice to know.  Additionally,  I remember my Two Mile Tuesdays before the Boilermaker.  I guess I didn’t have one of those today.

 

 

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Lots of Fun on Scattered Saturday

Posted on July 30, 2023 by mohawkvalleygirl

Oh it has been a Saturday!  It has in fact been the sort of Saturday in which I often wait till Sunday to make my blog post.  Judge me if you are so inclined.

I began the day as a pretty much Scattered Saturday.  I went for a run. I had a video appointment with the VA.  I drove to Rome, NY to my parents’ house. I helped my mom and dad with a few lawn and garden chores.  With their help I loaded their bottles and cans into my car.   I returned said bottles and cans with  my friend Kim (plus more of my own and hers).  I had a late lunch with Kim at Yetty’s Pizzeria in Herkimer. We went to a wine tasting at Valley Wine and Liquor. I came back home, made some popcorn, and started watching cheesy horror movies.  Have I left anything out?

He is so cute!

At Yetty’s in Herkimer, NY, we had Piel, a bartender we have had before and loved.  He is so fun and nice!  We had a delightful time.

I loved her hair!

After our fun time at Yetty’s,  we stopped at Valley Wine and Liquor for a wine tasting of Glenora Winery of the Finger Lakes.  Gabby was the poured.  She graciously agreed to let me take her picture.

I see I have attained 200 words or more.  Score!  I hope you are all enjoying your weekend.

 

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Late Post-Liverpool Post

Posted on July 23, 2023 by mohawkvalleygirl

I am still lame as the weekend wears on, making my Saturday blog post late Sunday morning.  I am back home from my sojourn in Liverpool and feeling quite tired.  I went for a run both mornings I was there and got lost both times.  This is as usual when I visit my sister Diane.  I swear the streets in the area where she lives were laid out based on a plate of spaghetti.  I set out to do 20-minute runs and ran for 31 minutes on Saturday and an hour today!

On the brighter side, on today’s run I petted two dogs and twice got directions from nice people (I got confused following the first set of directions, what a surprise).  I also felt pleased that my body stood up to the abuse.  I walked but did not run every day since last weekend.  So I guess I haven’t lost what fitness I gained training for the Boilermaker 15K.

Not the sneakers I ran in.

I took this picture after the run, a shower, and putting on party clothes.  I did not just sit around;  I helped get ready for my niece Camille’s graduation party, the occasion for my visit.  It was a wonderful party.  I saw members of my family, some of Diane’s in-laws, and a number of friends, including some new ones.

And now I am home and wishing I had made it to the grocery store last week.  However, I cannot do everything.  At least I finally made my Saturday blog post.

 

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I’m to Blame for the Blah

Posted on July 17, 2023 by mohawkvalleygirl

My rather blah weekend continues with a Wrist to Forehead Sunday Post.  To anybody who is playing that miniature violin (So snarky! And you know who you are), I point out that I am well aware I have only myself to blame for the blah (ooh, that might make a good headline! So alliterative).  Really, if blah is the worst thing that happens to me, I am ahead of the game.

I ran again this morning.  That is two days in a row of 20-minute runs. Exercise is very important.  I must get more of it.  Later I went to breakfast at Farm House Restaurant in Ilion NY.  It was either do the dishes, cook eggs in a big frying pan, or go out to eat.  I feel I made the right decision.

A good place to eat.

Later in the day I fixed myself hot dogs and beans.  I had gotten them for the Fourth of July but then decided to avoid fatty foods so close to the Boilermaker 15K.  For the past week every night after work, I had nothing in the house to eat yet felt it was entirely too much trouble to heat up hot dogs and beans.

“It doesn’t take much,” my mother pointed out to me.  I call my parents almost every day.

“These days,”  I replied, “it doesn’t take much for me to say, ‘Oh that’s too much trouble!’ ”

Today I discovered that it was in fact very little trouble.  I was inordinately pleased with myself.  I think I made the right choice there.  I could have been disgusted with myself for not cooking the hot dogs and beans sooner.  Instead I felt pleased.

So this is my blog post of blah weekend with hot dogs and beans.  Maybe I should have mentioned the hot dogs and beans in the headline.  Any thoughts?

 

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Also, I Made My Blog Post On Time

Posted on July 16, 2023 by mohawkvalleygirl

I had a Slacker Saturday today.  In fact, I almost put off making my Saturday blog post till Sunday.  I may yet.  We shall see.

“Well, you see, sir…”

As I type (peck in one letter at a time with the stylus on my Tablet) this, I am looking at an episode of Columbo.  I have been watching other DVDs than Columbo, but I keep going back to my beloved Peter Falk. I have not been watching DVDs all day.  I read an Agatha Christie book and looked at Facebook.  Mostly I had a headache.  It went away eventually but by then it was too hot and humid for me to feel like doing much of anything.

One positive step I took (so to speak).  I went for my first run since the Boilermaker 15K last Sunday.  It was a mere 20 minutes, but it felt pretty good, even with a headache.  I decided I would not worry how short and slow my runs are (OK, they are ALWAYS pretty slow).  I am not currently training for anything.  I may never train for anything again, but it is best not to make these decisions all at once.

I confess that I have had a bit of a bad week.  I think this is normal.  Grief is not a straight course.  You don’t necessarily feel a little bit better each day with no backsliding.  Some days are going to be harder than others.  I merely mention the phenomenon; I do not mean to complain.

He loved to dance!

I close with a picture of Steve busting a move, just to remember him when he was happiest.  I know I was blessed to have him.

 

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Still Tired on Tuesday

Posted on July 12, 2023 by mohawkvalleygirl

I said yesterday that I would try for a better blog post tomorrow, but that would be today, and I am having a Tired Tuesday.  In my defense, I am not a young woman and I had rather a hard time running the Boilermaker 15K two days ago.  Perhaps you read my blog posts about it.  I just glanced over yesterday’s post and noticed a few typos.  I left them there, as testimony to what bad shape I was in.

Oh, just listen to me whine!  I am embarrassing!  For heaven’s sake, I went for two walks yesterday, a short one before work today, and I worked on my feet for eight hours.  I am hardly on, you should pardon the expression, my last legs.  I should be grateful for the body I have and for the things it lets me do.  Of course I am, so you can stop playing that miniature violin (you know who you are).

Where was I?  Ah yes, trying to make some blog post, any blog post.  Perhaps a picture would pep things up.

I knew it wasn’t Friday.

A little Bela and Boris to brighten our day (that is Lugosi and Karloff, in case you needed to be reminded).  It was a rather Mondayish Tuesday for me, since I took Monday off.  I expect to remain confused about what day it is for the rest of the week.  These things happen.

In the meantime, I see I am over 200 words.  Score!  We’ll see how I do tomorrow, on Wuss-out Wednesday.  If I remember that it is Wednesday.

 

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Post Boilermaker II

Posted on July 11, 2023 by mohawkvalleygirl

When we last left our heroine (that is me; I suppose I could have said blogger, to be clear), she was huffing and puffing towards the finish line of the Boilermaker 15K.  As I  got closer, I pushed myself to go faster and faster.  At least it felt faster to me.  I daresay to the outside observer it was not so impressive.

I crossed the finish line making terrible noises as I tried to breathe.  The Boilermaker volunteers were right there.  Two women were on either side of me, guiding me to a wheelchair. I was grateful to sit down.

“Lift your feet,” they told me, and I was surprised to find that I could.  They wheeled me into the first aid tent to a cot.  How embarrassing!  I leaned on the nice man that  helped me from the wheelchair onto the cot.

Then I was surrounded by people, taking my vitals, bringing me water, preparing me for IV fluids. I felt them take my sneakers and socks off an putting cool cloths on my feet.  They too my headband off.  I asked for a cloth for my eyes since the sweat was irritating them.

They found my blood pressure high, asked me about dizziness and chest pain, and tried to put in an IV.  My veins are usually pretty prominent, but I was a bit dehydrated at the time and it took them a couple of tries.  I laid back and let them do what they wanted, although I was a bit embarrassed.

I started to feel better soon.  After the contents of the IV were in my veins, they took my vitals and found them better.  They let me sit up and sip some water before allowing me to put my socks and shoes back on and proceed to the after party.  They were a little concerned that I had safe transport home.  I tlod them tjat if I got to my car and felt iffy that I would call someone.  I did not foresee such an eventuality and indeed it was not necessary.

I’m thinking this post is not as interesting as yesterday’s, but these things happen.  I am still recovering from my Boilermaker experience, so I will use that as an excuse.  As always, I will try for a better blog post tomorrow.

 

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Post-Boilermaker Post

Posted on July 10, 2023 by mohawkvalleygirl

So I ran the Boilermaker 15K in Utica, NY this morning.  Very slowly.  In fact,  I got slower every mile, except for the last little bit, which I inadvisedly tried to sprint.  I had to do it, although it was kind of the nail in the coffin (I do enjoy macabre imagery).

Anybody who is hoping for a cheery overview of a premiere event, this is not it.  The Boilermaker is a great, a wonderful, a unique event (and I do not use the term unique lightly).  I had fun, chatted with some nice people, and was glad to be a part of it.  But I had a little trouble. Since this is my blog about me, and I am going to tell it as I experienced it.

Things went pretty well for the first four miles.  Breathing was a little difficult due to humidity.  However, the temperature was not too hot; the overcast skies helped.  We felt a few sprinkles of rain before the race started, but that went away, and no thunder rumbled.

A couple of times I got a little stitch in my right side.  I lifted that arm over my head in a stretch and tried to breathe more deeply.  So far so good.  Then my left knee and my left hip started in on me.  The hip was more of a problem.  It hurt!  I kept saying, “Oh crap!”  Nobody paid me any mind to which I took no offense.  We all have our problems.

The last three miles were bad.  I had been saying to myself, “Just run your own pace, run your own race”  almost since we started.  Eventually I started saying to myself, “Just keep going.”  The spectators cheering us on helped.  My fellow runners, too encouraged me.

For a while I ran next to an older gentleman.  His walk was the pace of my run.  He told me how he had broken his foot one year but did not go to the doctor till after the Boilermaker, because the doctor would have told him not to run.  Wow!  At least all my bones were intact!

The last 1.3 miles took forever!  “You’re almost there!” they kept telling me, to which I replied, “Promises, promises!”  Then I figured if I had enough breath to be a wise-ass, I must be doing better than I thought.

In these races, be they 5K or 15, I try to keep myself from starting my final sprint too soon.  I have done that at the Reindeer Run 5K in Little Falls more than once, and it is not pretty (not that I am especially pretty by that point in a race anyways).  Today I questioned my ability to sprint or even speed up at all, but I firmly told myself not to worry about it.  Just finish!  That was my goal.

As I said in the first paragraph, I somehow found it in myself to sprint at the end.  Go faster, go faster, I urged myself, and my poor old body responded as best it could.  For one reason, I was so close to end I wanted to get there as soon as possible!

And it was not pretty.  However, I see I am over 500 words.  That is a long post for me.  I will stop blogging now.  I may tell the rest of my tale tomorrow.  But no promises.

 

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Pre-Boilermaker Slacking

Posted on July 9, 2023 by mohawkvalleygirl

I had my last pre-Boilermaker run this morning.  A little over a mile and a half, 22 minutes (incidentally, my favorite number).  Then I pretty much slacked for the rest of the day.  Eventually I wrote a few post cards and walked them to the post office, taking the long way back for a 22 minute walk, a little over one mile.  I did a load of laundry, surprisingly not during either the run or the walk (as regular readers know, my favorite multi-task).  I did the dishes.

Now I sit, lounged on my couch, drinking more water (hydrate, hydrate, hydrate, they say) and wondering if it really is essential to eat pasta the night before a big race.  I know it is traditional to “carb up” at such times, but is it science?  Or is it merely psychological?  You see, it is very warm for me to think about cooking something to eat.  Additionally, I do not want to dirty more dishes.

Me, pondering the worth of effort in the heat.

I thought a picture would pep things up. This is me in Love’s Labour’s Lost last summer with LiFT, Little Falls Theatre Company.  It was pretty hot then, too.  My costume was supposed to have another layer, but there was no way I could stand it.  It was impractical anyways, since I played two roles and had to change.  But I digress.

Getting back to the Boilermaker 15K in Utica tomorrow, I am looking forward to it, despite my usual trepidations of parking, timing, and should I really be eating spaghetti tonight.  I hope to have fun and write a blog post about it.  In the meantime I am going to bill this as a Slacker Saturday (although my digression into theatre may make a Non-Sequitur Saturday eligible) and drive on.  Happy Saturday,  everyone!

 

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