Tag Archives: walking

More Meander than Mental

Posted on April 18, 2023 by mohawkvalleygirl

Some of the first green I’ve seen.

I have been waiting for the trees to sprout leaves again.  For one reason, when the sun gets as bright and hot as it was this past weekend, I like the shade.  No, I am NOT complaining about the heat at this early date!  Sheesh! Anyways, I took this shot of a neighborhood tree when I was out walking on Sunday.

I have noticed other trees starting to bud but have not gotten any other pictures.  I feel I should go for a walk and remedy the omission but am too tired.

Well, I just went searching for a monster that was also a tree but had no luck.

And that was as far as I got last night.  I took a walk this morning, but I can’t get good pictures in the dark and was too lazy to carry my Tablet with me.  I am temporarily without a cell phone.  I could write a blog post about no longer being able to carry connectivity around in my pocket (preview of coming attractions).

From my Media Library.

I did walk by Herkimer’s Historic Four Corners,  but not from this angle.  Still, it is a not bad picture of two of the four corners and I found it rather easily, always a concern when one is pressed for time.

I see this nonsense has gotten me over 200 words.  Score!  I think I’ll bill this as  Monday Mental Meanderings.  It has a double meaning, since I also meandered around Herkimer.  Once again, thank you for tuning in.

 

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Some Semblance of a Blog Post

Posted on April 13, 2023 by mohawkvalleygirl

I’m afraid this is another post about What I Could Make A Blog Post About.  Because I’m just not feeling it this morning.  Tuesday we had the read-through for Shooting at the Grange, the murder mystery we are presenting April 29 to benefit Salisbury Grange.

Note to self: find out how to get to Salisbury Center.

Yesterday I took a half hour walk before work then went for a pretty good run after.  Pedestrian Posts and Running Commentary are always fun.  Later I took an unexpected trip to Frankfort, NY, to Fratello’s Pizzeria, to hear Phil Arcuri, one of my favorite local musicians.

From my Media Library.

I confess to feeling a bit down.  I took another half hour walk this morning, because I read somewhere that a half hour was the equivalent of taking 25 or 50 mg of Zoloft (I forget which).  I almost cut the walk short, because I seem to have done something to my hip again.  I said to myself, What do you think, something magic is going to happen if you walk for 30 minutes?  Well, nothing magic happened, but I am sure 30 minutes of walking burns more calories than walking for 20, that stands to reason.

So this has been my update, and I am going to call it a Wuss-out Wednesday.  I need to get on with my Thursday.

 

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Too Busy to Blog?

Posted on April 6, 2023 by mohawkvalleygirl

So yesterday was a Wuss-out Wednesday,  blog-wise.  I went for a walk in the morning and a run in the afternoon.  I had a Mohawk Valley Adventure of going to Fratello’s Pizzeria in Frankfort for music and food.  And I took some pictures of crocuses in my back yard.

But I did not make a blog post about any of it.  What the hell, me?

Now it is Thursday morning, and I contemplate the coming day with dread.  How’s that for a little bit of melodrama?  I need to get over myself.  Never mind, let’s get on with the blog post.

I knew it wouldn’t be a great picture, but I had to try.

On my morning walk, I admired the full moon.  Full disclosure:  I like to see the moon at whatever phase it is in.

I love to see them every year!

I felt the need to take pictures of all the crocuses that were there.  It occurred to me that some people might shame me for it (you know who you are): “We all know what a crocus looks like.  We see them every year.”  Like how some people don’t want to keep seeing pictures of the snow.  I can’t worry about those people now.

They were awesome.

This is the new to me band I heard at Fratello’s:  Gridley Paige Naked and Scared.  I loved them.

So once again I give you a blog post about what I could have written a blog post about.  At least it was over 200 words.

 

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Another Day, Another Walk, Another Post

Posted on April 5, 2023 by mohawkvalleygirl

At the risk of being redundant (oh, who am I kidding? I say the same things over and over again all the time!), I make another Pedestrian Post.  Today’s walk was longer with no libations involved.  I first went to the post office again, this time with business correspondence in hand (what business, you ask? Nun-O-Yo Bidness!) (I’ve never actually said that to anyone, but I have always wanted to).  It was not as warm as yesterday but still perfectly comfortable for walking.

I should do something like this with Frankentree!

On the way to the post office, I paused to snap a picture of an Easter Egg Tree I have been admiring.  Maybe next year I will find enough oomph to decorate for the holidays.

After mailing my letter, I walked a long way home, going past Basloe Library.  When I left the house, I had had some notion of stopping there to work on my murder mystery (preview of coming attractions) but decided I would rather take a longer walk and work on it at home (full disclosure: I still have to do that).  Going through the parking lot, I decided to get a picture of the Do Not Enter sign I mentioned in my last Running Commentary Post (perhaps you read it) (I mean the post, not the sign, although you are welcome to read both).

Once again, I entered.

I walked past my street by two blocks, then up to German Street to get back home.  I was hoping to walk for a half hour, and I did.  For another seasonal picture, I got the cross in front of Trinity Lutheran Church.

Full disclosure: I may not go to church on Easter Sunday.

My walk was over a half hour and over a mile and a half.  I believe I mentioned how I have been seeking the mental health benefits of exercise.  I think this walk helped.  I hope to try another walk or run tomorrow, maybe even both.  But I might look for something else to blog about.  I hope you will stay tuned.

 

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Monday Mosey

Posted on April 4, 2023 by mohawkvalleygirl

I think I have used that title before.  However, I took a few pictures while walking earlier so I thought a Pedestrian Post with Pictures would be nice.  Just a little change from Monstrous Monday.

The main reason I wanted to walk was to mail a letter I forgot to take with me when I left the house this morning.  I thought if I brought it to the post office by five it would still go out today.  Additionally, I was going to meet my friend Kim for a libation.  We both had kind of a rough day and wanted to commiserate.

After some commiseration and conversation at the End Zone Pub in Herkimer, she went on to a meeting, and I walked home.  When I had first set out, I had thought I might take a couple of pictures but encountered no photo ops.  On the way home, however, I noticed some snowdroos.

Pretty!

I think there are some white violets in the shot as well.  I do love flowers.

Preview of Coming Attractions.

When I passed Basloe Library I noticed some green poking up.  I look forward to seeing them grow and bloom.

Two handsome buildings.

As I continued up Main Street, I was struck by the Episcopal Church  (now sadly closed) and the Herkimer County Court House.  The latter is part of my beloved Herkimer Historic Four Corners.  The picture does not quite do them justice, but I tried.

It was a pleasant little walk.  I took a slightly longer walk before work this morning, but the lighting was not so good for pictures then.  I do enjoy a walk, and I hope my reader’s enjoy reading about it.  Once again, thank you for tuning in.

 

 

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Running by the Rules

Posted on April 3, 2023 by mohawkvalleygirl

I had not gone running since Tuesday nor even taken a walk since Wednesday.  Yes, you can shake your finger at me, or your head, or your booty.  These things happen.   I did not even run Saturday.  So I made sure to go for at least a short one today.

Just 20 minutes, I told myself, just go for 20 minutes.  I had gotten up to 31 minutes last weekend, so by my Add Ten Percent rule I should have been up to 34 minutes today (I didn’t make that up, the guy at the Sneaker Store told me about it a long time ago; I guess it’s a thing) (although knowing me, I probably don’t do it right).  But after missing four days, I followed the Give Myself a Break rule.

It was much chillier than it was yesterday but not too bad.  Until the wind picked up.  Yikes!  Fortunately it did not blow fiercely for the entire run.

I started out taking the opposite direction from what I usually do, heading away from German Street.  Then I took a right onto Church Street, heading towards Valley Health, where there is a nice hill I could run up.  However, when I got closer I again followed the Give Myself a Break rule and turned into the high school parking lot.

You have to picture it without the leaves on the trees.

I  observed as I ran that I was heading the same way as the water.  When I run up to Herkimer College the back way (which I have not done in a long time), there is a little creek running downhill.  I always think the water is laughing at me, “Hey, you!  You’re going the wrong way! Downhill is much better!”  At the high school, it is a more gradual slope.

My run was not feeling bad.  My body did not protest much at all.  I turned a few corners, debating on the best way to get back home anand still take at least 20 minutes.  Additionally, I tried to run with the sun not too much in my eyes.  It is annoying and can give me a headache.

All the snow was gone today.

I ran through Meyer’s Park, as I often like to do.  I wanted to go up Prospect Street as far as the Do Not Enter sign on Bellinger Avenue.  Regular readers know how I like to enter when it says not to.

On another topic…

I was unsuccessfully  searching my Media Library for a picture of the Do Not Enter sign when I saw this utterly appropriate photo.  I personally am indulging in a little wine, not a blender of booze.  Additionally, I am not too devastated by the thought of Monday.  I will naturally feel differently tomorrow morning, but I can’t worry about that now.

About the run:  22 minutes, over a mile and a half, and it felt pretty good.  I was only sorry I was out of milk, so I could not have my usual chocolate milk recovery beverage.  Bring On the week!

 

 

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An Unexpected Walk

Posted on March 30, 2023 by mohawkvalleygirl

Yesterday I left the house about twenty minutes before five with a plan to go shopping then to Fratello’s for food and music (it was Wednesday, guess I’m back to my Wednesday night thing), and I said, “Oh no.  It is too beautiful out.  Go for a walk, Cindy.  Even a short walk. Go for a walk.”

I did not have to work very hard to convince myself.  I locked the bag with my notebook and Tablet (I try never to go anywhere without a notebook) in the car and went back inside for my Garmin (I figured I might as well track the walk and record it in the Fitness Journal).  I kept my phone with me so I could take a few pictures along the way.

I was soon sorry I had not changed into better sneakers.  I was wearing a pair of the little canvas ones that are oh so cute but offer no support.  I further realized I was not even wearing a matched pair.  You see, I have several pairs because I used to buy them whenever they went on sale at K-mart (autocorrect does not recognize K-mart as a word. Sad!), and they get mixed up.  Both sneaks were blue, but one was clearly more worn than the other.  Never mind, just keep walking.

This one didn’t turn out so good,

I knew there were snowdrops on a yard down the street, because I had seen them when I was running.  Full disclosure:  I did not know they were called snowdrops.  My mom told me when I referred to “those little white flowers.”

I quite agree.

Not a flower, but a good sign I felt like sharing.  I must get down to Basloe Library and get one for my front lawn.

My favorite!

I was quite jealous when I saw somebody else’s crocuses were blooming.  I saw some tiny green shoots in my own yard, so I hold out hopes for my own.

I enjoyed my walk very much and look forward to more, with more spring growth!

 

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No Tricks Here!

Posted on March 22, 2023 by mohawkvalleygirl

I thought I could make a Running Commentary Post, because I went for a run after work.  Then as I was running, I thought, “This isn’t going to make a very good blog post.”  It did not seem to be making a very good run.  However, one must get through the crap runs on the way to the good ones.

In some ways it was not a bad run at all.  Most of the sidewalks were bare.  The sun was shining.  It was warm enough to run in shorts and short sleeves. In short, what was I complaining about?

Not exactly what it looked like today.

I wanted to put a picture of something I ran by.  I took this one of Meyers Park in Herkimer, NY earlier this year.  There is a little more snow now, although it is melting.  I am still trying to figure out what I was complaining about.  Oh, I remember now.  I was disappointed that my run was not more memorable.

Additionally, I was a little discouraged by my huffing and puffing.  I ran Saturday and Sunday, and walked on Monday.  I have been walking and/or running most days since the beginning of the year.  Shouldn’t I be getting better at it?  When I was in the army, I loved running, because I magically got better at it.  All I had to do was do it.  Maybe there is some trick to it now that I am older.  Still, I was in my 30’s when I joined the army.  That’s pretty old in army years.

There may be a trick to making a better blog post, too.  Once again, I don’t know it. But I shall persevere.  Once again I thank you for tuning in.

 

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The Post Is Certainly Scattered

Posted on March 5, 2023 by mohawkvalleygirl

I was all set to do a Scattered Saturday Post, but I guess I was too scatterbrained to actually do it on Saturday.  My bad.

It was not a super good day for me.  I started out having problems with my cable.  Instead of going on a run, I got some exercise by attempting to shovel my driveway.  In this I was helped by an anonymous neighbor who snowblew the end, a path to the front steps, and the walk in front of the house.  So that was a very nice thing.

The cable problem wasn’t complete frustration, either.  They were actually able to send a tech on a Saturday morning, he showed up when they said he was, and he was very nice and helpful.  I only have trouble feeling grateful for it now, though, because I got up this morning to the same damn problem!  It must be operator error, because the guy gave me a new cable box and replaced some outside wire.  I talked to a guy on the phone this morning who concluded that an inside wire is to blame.  He is sending me a replacement, but I can also drive to New Hartford, NY, and pick one up for free.  That way I will not have to wait and will have a spare in case it happens again.

I Don’t Know About My Saturday, But This Post Is Certainly Scattered.

I just typed that into the title bar then realized it was far too long for a title.  Under the heading Waste Not Want Not, I copied and pasted it here.  Now I am too lazy to change the capital letters to lowercase (but apparently not too lazy to spell out “capital letters” when the rest of the world just says “caps”).

Anyways, the rest of my Saturday was spent with my friend, Kim. She met me at the End Zone Pub, where I had gone after  I walked my post cards to the post office (that makes it sound like the post cards walked too, like they were my pets that needed exersise).  We enjoyed a libation, and I took a picture, since I had it in mind to do a Scattered Saturday Post.

They posed and approved the shot.

Next Kim took me to my house to pick up an afghan to donate to the HALO Chinese Auction, which was being set up at the Mohawk American Legion.  We stopped on the way to the Legion at Mohawk Antiques Mall to pick up a copy of Mohawk Valley Living magazine.

Lots of good prizes to try for!

Local readers, if you see this in time, I encourage you to go to the auction.  It is today, Sunday, March 5, 2023.

 

Easier the trying to type in the info. Did I mention I was lazy?

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Running Away From Depression?

Posted on February 15, 2023 by mohawkvalleygirl

I got on the Tablet thinking I was going to make a whiny Tired Tuesday Post but thought I might try instead for a little Running Commentary.  I took a couple of walks yesterday and decided today to just go ahead and run.  I thought, I don’t have to run far, I don’t have to run fast, but I am registered for the Boilermaker 15K in Utica, NY this summer.  I need to train for that.  Additionally,  exercise is a well-known and seldom used anti-depressant.  It might help.

I went first thing in the morning.  Well, second thing.  I had coffee first.  It was not too cold for February.  I put on leggings, long sleeves, a warm headband, and gloves.  This would be fine.

And it wasn’t too bad.  I told myself 20 minutes would be great but 15 would be enough.  I further told myself not to worry if I did a 15-minute mile.  Or even slower.  The important thing was just to go.

I find graveyards fascinating.

As I often do when I think I might make a Running Commentary Post, I ran by places I know I have pictures of in my Media Library.  Of course I love to walk and run by Herkimer’s Historic Four Corners regardless.  I am especially fond of the old gravestones surrounding Herkimer Reformed Church.  I crossed Main Street and continued on my way.

A handsome building.

Eventually I made my way by the former Baptist Church and future home of Herkimer Business and Professional Association.

I have not sent any post cards recently.

Soon I was going by the post office.

I actually passed this structure on the other side.

When I first started running in the village, I made it a rule to always run through Meyers Park.  Sometimes I run around it, as I did today.

I ended up running for 22 minutes, making a mile in under 14 minutes, so I felt fairly pleased with myself.  Alas, the anti-depressant effect was short-lived.  Perhaps if I continue to run on a regular basis and for longer periods of time it would help.  In the meantime, I guess I will just feel that way until I do not feel that way any more.

 

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