Category Archives: personal

Lame, Lame, Go Away

Posted on June 24, 2023 by mohawkvalleygirl

The title might have been more apropos if it had rained a little more today.  I was counting on a big old thunderstorm to give me an excuse not to run.  Then I felt so tired, I just decided not to.  Six days in a row, with yesterday’s being three miles,  I argued with myself, surely that is enough (sometimes I call myself Shirley when I am arguing).  Additionally, this was my own challenge to me, to see how many days in a row I could run.  Wouldn’t this just mean I could run six days in a row?

As it turns out, I can run seven days in a row.

There I was, lounged on the couch, still in my dirty work clothes, too tired to even take my bra off, never mind taking a shower, however good it might make me feel.  I couldn’t believe how tired I felt!  Eventually I stood up and made it upstairs.

“I can’t do anything,” I said.  “But if I could do just one thing, maybe I could take a shower.”  Just take a shower, I repeated to myself.  Just take a shower.

After some contemplation, I followed my original plan, which was to throw in a load of laundry and go running while it washed.  For one reason, all my spandex running shorts were dirty, as well as all my favorite weekend clothes.  I put on a pair of just regular shorts and a t-shirt, and somehow made it out the door.

Just a little overgrown.

I felt the  post could use a picture.  This stretch of sidewalk is on the block I live on.  I usually run on the other side of the street, to avoid the pricker bushes.

Today’s run was rough.  I huffed. I puffed. I thunked along.  I made it for twenty minutes, which kind of surprised me.  I had thought, just run one mile, which I have been doing in 13 or 14 minutes.  Just run for 15 minutes.  20 minutes?  Oh no, I couldn’t.

My first mile was 13 minutes and change.  I couldn’t possibly keep going for another seven minutes! Then it was only six minutes.  I could make it six minutes.  Couldn’t I?

So I ended up running for 20 minutes, about a mile and a half (too lazy to go get my Garmin and find the exact number).   I walked a shorter cool down than usual but gratefully drank my full chocolate milk recovery beverage. The shower felt oh so good.

And this blog post is running oh so long.  How inappropriate for Lame Post Friday.  I guess I’m better at running my mouth than running my body.

I like it too, lame posts and all.

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What a Run!

Posted on June 23, 2023 by mohawkvalleygirl

Spoiler alert:  I did it!

Last Thursday I opted for Thirty-Minute Thursday instead of Three Mile Thursday, following Two-Mile Tuesday.  Well, this week I have challenged myself to see how many days in a row I could run.  I am up to six!  I did two miles on Tuesday, less on Wednesday, and was undecided how far or long to run today.  When you are on a streak, it is permissible to have some short run days.

So I set out thinking Thirty-Minute Thursday, giving myself permission to run less.  However, Monday, Tuesday, and Wednesday, I had taken a half hour walk in the morning before work.  Today I overslept (still made it to work on time, if you were worried) so thought a longer run would be better.  Three-Mile Thursday?  Could I do it?

I started out running in the opposite direction from which I usually go, that is, I ran toward Church Street, not German.  I turned onto Church and went towards Valley Health, which regular readers may remember has a pretty decent hill. I was not convinced I would run up it.  Then as I got closer, I saw the sidewalk was shady for the whole hill.  Yes!  It was a very warm, sunny day.

No spoiler alert needed: I entered.

I just spent an inordinate amount of time searching my Media Library for a picture of the hill.  I feel sure I had one.  Perhaps this weekend I will make an index of that library.  Anyways, I wanted to add a picture so opted for this Do Not Enter sign, which of course I defied.  Regular readers know I love to do that.

So I ran a mile.  Then I ran two.  I spent most of those miles calculating how many minutes or what fraction I was from 30 minutes, a favorite distraction technique of mine.  When I got to two miles, I decided to go for three.  I could do it! I would do it!

My body wanted to stop pretty much every step of the way.  I kept looking at my Garmin for how far I had gone and quickly realized how short a block is.  Never mind, keep going.  I treasured the shady spots.  I did not think I could make it.  I flatly refused to go a block beyond my street in case it made my run over three miles.  I ran by my house twice.  I made it to three miles!

And oh did I feel crappy!  Yet proud of myself.  I walked around a block for a full ten-minute cool down.  I gratefully drank my chocolate milk recovery beverage.  I realized sweat was pouring down my face.  Yuck!  Into the shower!

I still feel tired.  And this is a long blog post for me.  No promises about tomorrow’s run or blog post, but as always, I hope you’ll stay tuned.

 

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More Phil, Yes!

Posted on June 22, 2023 by mohawkvalleygirl

Every week I say I am not going out, and every week I find a very good reason to change my mind.  This week the reason was that Phil Arcuri would be at Fratello’s Pizzeria in Frankfort.  How could I resist?

Phil is so much fun when he plays!  He adds things to many songs.  For example, he mentioned Chicken Riggies at Fratello’s in “Under the Boardwalk.”   But what really cracked me up was, “on a blanket with my Geno.”  Geno is the excellent bartender.

There was some confusion during “Margaritaville” as to whose fault it was.  Phil blamed Geno, Kira, and Brian.  What none of them seemed to know was that everything is my fault on Wednesday.  It has been that way for a number of years.

Great musicians!

At one point, Geno, the bartender, decided he would add to the vocal entertainment.   He was excellent.

I took a couple of pictures.

They tried to get the waitress, Kira, to sing.  She said that although people had told her she had a good voice, she could not.  I said that was where she and I differed.  I could easily get up in front of people,  but nobody ever told me that I had a good voice.

I was very happy I had gone out.

Fratello’s Pizzeria is located at 158 E. Main St. In Frankfort,  NY.  You can follow their Facebook page for musical entertainment.

 

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Time Warp, Two Miles, and Tired, It’s Tuesday

Posted on June 21, 2023 by mohawkvalleygirl

My usual Tired Tuesday pic.

I have been in a timewarp all day.  I kept thinking it was later in the week but earlier in the day.  I was delighted to realize it was almost lunch time, not close to the 9:30 break.  I was saddened to remember it was only Tuesday.  Wait a minute, what did I say about finding joy in every day and not living just for the weekend?  Oh yeah.

I realize I was supposed to tell the rest of my Monday activities, but they really do not amount to much.  Basically I grocery shopped, which I did not think I would have the oomph to do.  I was in fact planning in my head what I could bring for lunch in the event that I did not shop.

Still, I felt I did quite a bit for a Monday and did not feel inclined to repeat the effort on Tuesday.  Yet, I managed to put in some effort.  I ran for two miles, even including a couple of hills.  I surprised myself.

It feels steeper when you are actually on it.

This is one of the hills in a picture taken April of 2020.  Why does it look so gentle in the picture?  I feel quite ill-used.

In addition to the run and walking for a half hour this morning, I walked to the VFW in Herkimer, NY (where I live) to vote for mayor.  Before walking home, I stopped in the bar for a glass of Chardonnay.  It was a most pleasant interlude.

On the whole, it was not a bad Tuesday.  Still, I feel tired enough to categorize this blog post as such.  I wonder if I will Wuss Out on Wednesday.  A little suspense adds interest to my week.

 

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What a Monday!

Posted on June 20, 2023 by mohawkvalleygirl

Turns out I’m not Wonder Woman.  I thought that when I was mid-way through this afternoon’s gyrations.  I thought I might post it as a Facebook status but decided instead to use it as a lead for my blog post.  If only I have not waited too long and become too tired to post at all.  Oh, the trials and tribulations!  You are welcome to roll your eyes and play a miniature violin.

I just paused in my blogging for further gyrations.  I made my salad for the rest of the week and fixed tomorrow’s lunch. Go, me!

Only I am having wine, not beer.

I thought a picture would pep things up.  It is Monstrous Monday,  after all.

I believe I have mentioned that all I require of myself on Mondays is to get through the day.  Other than that, I am off the hook.  I have even been known to skip taking out the trash once in a while.  Today, however, I tried to muster just a little bit more ambition,

First, I wanted to go for a run.  I thought I would try seeing how many days in a row I could run at least a little.  Today makes three.  I’ll keep you posted on if I make it to four.  I put a load of laundry in the washer while I ran, my usual multi-task.

After the run, I paused for my recovery beverage of chocolate milk.  While I drank it, I called my parents.  I like to check in with them.  I had a nice conversation with Mom.  I could put the laundry in the drier, take my shower and then…

Wait a minute, trash had to go out.  I feel it is inadvisable to skip a week during warmer weather.  Who knew if I would want to put real clothes on after a shower.  Out went the trash.  Oh crap, look at the dirty dishes!  You are welcome to judge me for not doing them yesterday.  I could do them quickly.  I grabbed my rubber dishwashing gloves.

And was reminded the drain was slow.  I poured in some drain stuff and went downstairs to take care of the laundry.  The drain stuff seemed to work fairly well, till I realized the other sink had a clog too.  I poured in more drain stuff and went up to take my shower.

One thing that confuses me about this drain stuff.  After waiting 15 minutes, you are supposed to run hot water down the drain.  But my water is not hot as soon as I turn it on.  The first time I had heated water in my Hot Spot, about two cups worth.  Well, I thought I was really clever the second time.  After my shower, I filled a gallon jug with hot water from the tub spigot (it was an empty jug that originally held white vinegar, which I sometimes use with baking soda to wash my hair or the sink)  (but I digress).

I did not bother putting on clothes but went right down stairs to implement my inspiration.  It worked!  The drains were clear!  I happily set about washing the dishes.  Please do not point out that this is too much information (an expression I HATE), but I couldn’t help thinking that my husband Steve would have enjoyed watching me do the dishes wearing only rubber gloves and my Turbi-Twist.

Full disclosure:  I did not do all the dishes.  I left two coffee mugs and an empty coffee container.  I declared it good enough.  However, my gyrations were not over yet.

Wow, I am up to 600 words!  That is a long blog post for me!  I am going to stop my tale, mid-gyration, and continue tomorrow.  If I am able.  It will be Tired Tuesday, after all.

“You don’t want a Monstrous Monday Post without me, do you?”

I throw in another monster for good measure.

 

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Cheesy Movies for my Lack of Brain

Posted on June 19, 2023 by mohawkvalleygirl

Here I am with the not promised Sunday Cinema Post.  While I looked at movies, I wrote three short letters.  Yes, I handwrite snail mail letters.  These were even on stationery.  People like to get them, and by my rules for me, Any Writing Counts.  Additionally, I fixed myself a real dinner by re-heating sauce I made last week and cooking fresh macaroni, went outside and pulled up a few more dead daisies, then came back inside and chopped carrots and radishes for my lunch.  Full disclosure:  I petered out while chopping so do not have enough for all week.

They are up to no good.

One of the cheesy horror movies I watched was The Atomic Brain.  I have seen it before but always find it amusing.  I especially like the solemn voiceover narration.

More Boris Karloff, please!

I re-watched The Terror fairly recently, but it is next on the disc I am pretty much ignoring while I write this.  The movie playing right now is Unknown World.  I have only watched it once or twice.  It is not a particular favorite, and I do not have a picture from it in my Media Library.

Yes, I am just randomly throwing in pictures now.

I saw The Mad Monster recently.  Regular readers know my love of monsters.  George Zucco is “marvelously theatrical.”  I quote the description of one of his movies, I forget which one.

Obviously not mine.

It is becoming increasingly clear that I have not the brainpower to make a decent blog post,  so I close with The Brain from the Planet Arous.  I must watch that again sometime.

 

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How Much Slack Can I Get Away With?

Posted on June 19, 2023 by mohawkvalleygirl

So I let all of Saturday and a good part of Sunday slip by without making a blog post and am feeling a bit guilty about it.  The fact is, I am having the damnedest time getting myself to do anything.  I did go for two long runs this weekend.  Yesterday I did a load of laundry and washed the dishes before I petered out.  Eventually I wrote a few post cards to my usual peeps.  However, there is a lot more that I need and want to get done.  What the hell, me?

Pretty!

I threw in a picture, before I sank into a boring morass of self-recrimination.  These are my front lawn daisies from two years ago.  They are starting to die off now, and I just spent some time trying to cut them back.  This was after mowing the grass with my non-power mower and pulling up a bunch of other stuff on the side of the house.  And that was after my 50-minute run earlier.  A woman my age gets tired.  I never made it to the back yard.  In fact, a number of failing daisies remain out front.

Now I am lounged on my couch pecking in one letter at a time with the stylus on my Tablet, and sipping a glass of wine,  because I feel any effort deserves a reward.  I think I can move on to the movie watching portion of my Sunday.  Maybe I can even do a Sunday Cinema Post.  But no promises.

 

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Another Glass of Lame?

Posted on June 17, 2023 by mohawkvalleygirl

I was going to put off making my Lame Post Friday post till Saturday morning but decided to pour myself another glass of Sauvignon Blanc and do it now.  What are you shaking your head at (or your finger or your booty) (you know how you are)?  It is only my second glass of wine.  And it is Friday night!

I am kind of sort of watching The Ape Man with Bela Lugosi.  I found a DVD set I had forgotten I had:  The Best of the Worst.  I already watched Manos the Hands of Fate and Track of the Moon Beast, both of which have been featured on Mystery Science Theatre 3000.  Again, kind of, sort of (the me watching part, not the MST3K featuring part).  I have been looking at Facebook or doing puzzles in a puzzle book.  I need a new puzzle book, by the way.

My current viewing pleasure.

This is not the best picture.  Then again, some of the movies are not the best prints.  I love buying these collections for cheap.  Sometimes I get the same movie two or three times, but that is OK with me.  The Brain That Wouldn’t Die, The Terror, and others bear multiple viewings.

For the record, I have not been completely useless tonight.  I finished two articles for Mohawk Valley Living magazine and got them emailed out.  I hope they like at least one of them.

I see I am over 200 words.  Time to stop babbling on and pay more attention to what is happening to Bela.  Happy Friday, everyone!

 

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Thirty Minute Thursday

Posted on June 16, 2023 by mohawkvalleygirl

I had originally thought to follow Two-Mile Tuesday with Three-Mile Thursday, but I was skeptical of my ability to pull it off.  True, I ran four miles last weekend, but that was first thing in the morning not last thing after an eight hour day at work.  Then I thought, Thirty-Minute Thursday.  It sounds even better, it is still longer than what I ran Tuesday, and I could totally do it.  At least, I could probably do it.

I usually let myself off the hook on these week-day runs.  I feel they are really just to keep my hand in (feet, really).  Weekends are the time for improvement.  However, I feel I will improve moreso on the weekends if I do a little better during the week.  That Boilermaker 15K is getting closer!

After a little puttering around the house, I got into running clothes and set out.  It was warm and sunny.  Maybe I should run some hills.  But I also had to worry about traffic.  German Street in Herkimer, NY is pretty busy in the late afternoon.  I ran down the sidewalk looking for a place to cross the street.  I thought maybe the hill by Valley Health Services would be a good goal.

The three-way stop at Caroline Street provided my opportunity to cross the street.  I soon decided to run into Brookwood Park.  For one reason, there would be plenty of shade.  I could run along the path through the woods that comes out on the back way to Herkimer College.  I assured myself that I was in no way obligated to run the rest of the way uphill to the college.

As I ran, I tried to keep myself from looking at my Garmin too often.  When I did, I would do the math and figure out what fraction of 30 minutes I had done.  Six minutes was one fifth.  How much was a quarter? A third?  Thus I keep my mind occupied so I don’t think too much about how I would really rather stop running.

The path through the woods was nice.  I like looking at the trees, and the ground is somewhat soft under my feet.  I just have to be careful of uneven surfaces and things I could trip over.  I am pretty clumsy.

The uphill portions almost defeated me, but I persevered.  Eventually I was running on pavement again, and running down hill.  Phew!  It was an effort to get to 30 minutes, but I made the effort and was glad I did.

I don’t know if my effort at a blog post is equally successful, but I can hope at least some readers found it reasonably entertaining.  In another couple of weeks, this blog may become All Boilermaker All The Time.  I fear I am already making myself a little tiresome at work by talking about it.  Oh well, at my age, I need all the encouragement I can get.

 

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I Just Couldn’t Resist!

Posted on June 15, 2023 by mohawkvalleygirl

Every week I say to myself,  don’t go out this week.  Stay in, save money, save calories.  I agree with me at the time.  Then Wednesday rolls around, and I want to go to Fratello’s Pizzeria in Frankfort for music and food.  Today I went and once again was glad I did.

Justin Smithson was playing.  I have heard him before and loved him.  I was happy to hear him again.

Excellent musician!

I was loving his acoustic guitar.  He played a mix of songs from The Eagles to Jimmy Buffet to Johnny Cash and more.  When he sag, “I wanna know, have you ever seen the rain,”  I said, “Yes, we have,”  because it had been raining all day.  He smiled.

A couple walked in and greeted Justin.  I thought the man looked familiar and asked did I know him.  He said he used to be on TV.  It was Steve McMurray of WKTV in Utica, NY.  He is general manager now so not on the air as often.  I told him of a time my husband I had met him at a Stuff the Bus campaign one December.

“I took a picture for my blog, but I don’t remember if I used it.  If I can find it I’ll put it in tonight’s post,” I said.

My Steve loved to donate toys.

It took some looking, but I found them!  It was actually November 2019.  It is a good memory.  I will be sure to donate to Stuff the Bus again this year.

Full disclosure:  when I got home I was too tired to make the post so am making it Thursday morning.  And I need more coffee.

 

 

 

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