Tag Archives: running

Oh No! Not a Blogger’s Sick Day!

Posted on November 26, 2025 by mohawkvalleygirl

So I missed blogging and running Sunday and Monday then took a three mile run this morning.  I was set to do a Running Commentary Post!  I even purposefully ran by a few places I know I have pictures of in my Media Library so I could illustrate.  I felt rather awful after the run, wondered if I should have kept it to two miles, trudged my cool-down walk, and just managed to stretch before getting in the shower.  Still, this was going to be find.

After a shower and finding an outfit to put on, I fixed myself a nice egg sammich for breakfast, using Heidelberg French Peasant Bread (just to add a little local flavor to the post).  I had big plans in my head to go shopping and get stuff done after writing my blog post and  before covering the Frankfort Town Board meeting tonight.

Then after breakfast, it hit me.  For some days I have been dealing with some sore throat/coughing, which I thought was post nasal drip due to my ever present allergies.  This morning, it was suddenly much worse, with a banging, sick headache.

Only I feel like the real thing.

It’s no fair!  This is Thanksgiving week!  I am supposed to get together with my family and have fun!  Oh well, these things happen and we must make the best of them.  Perhaps it is a 24-hour Bugaboo and I will be fine tomorrow.  I am about to try the effects of a hot toddy.

Take your medicine, old lady!

This is actually from The Atomic Brain, a favorite cheesy horror movie.  She is actually drinking a cocktail, and that sour look on her face is natural.  My hot toddy features whiskey from Cooperstown Distillery, just to give another area business a shout-out.

Anyways, I wanted to post something, anything, so here it is.  As always, I thank you for tuning in.

 

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Slacking But Still Blogging!

Posted on November 23, 2025 by mohawkvalleygirl

I am going to make a Slacker Saturday post before I continue to slack.  Full disclosure:  I slack many days.  I have always been kind of a lazy bum.

NOT a slacker.

I am looking at an episode of Columbo, which I found on Roku TV recently.  Regular readers know how much I love Columbo.  Earlier today I went on a two mile run, and after I finish this post I will walk to the post office with my usual Saturday post cards, which I have already written.  I am afraid that is the extent of my productivity today.  Well, I might work on a letter as I go.  No promises.

Good place to eat.

Maybe I will treat myself to dinner later.  There are several good choices in Herkimer. This is the first one I came to in my Media Library.

I could never do my hair this way alone.

How vain of me to share a picture of myself.  It relates to the post, however, because this is from the Ilion Little Theatre production of Prescription: Murder, the first episode of Columbo, which was also a stage play.  I was the murder victim, and I think a lot of people were happy to see me go.  It was probably the only way to shut me up.

It is easier to shut me up from blogging, and I will sign off now.  I hope to have a Mohawk Valley Adventure soon to write a blog about.  When I am done slacking.

 

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Not Too Lame for the Reindeer Run!

Posted on November 22, 2025 by mohawkvalleygirl

Hello and welcome to another Lame Post Friday post.  It looks like I last had one at the end of October.  Additionally, it is my birthday weekend; I feel I should be able to have fun.

Earlier today I ran for over three miles.  I was going to make a Running Commentary post titled, “Last Run at 61.”  I was really quite happy I made it that far.  That means I am in good shape for the Reindeer Run 5K in Little Falls in December.  Regular readers know I have participated in the Reindeer Run before.

One of my all-time favorite pictures.

This is December 2017, the first time I ran the Reindeer Run.

I felt jolly.

My late, dearly missed husband Steven took this picture before I left for the run.  Just look at all the Christmas decorations behind me!  That was when Steve and I really went to town on decorating.  I confess, Steven did most of it.

A more elaborate outfit.

This was in 2018, when I took a little more trouble with my ensemble.  I need to come up with something fun to wear this year.

The Reindeer Run 5K, sponsored by Rock City Runners, is Satuday, Dec. 13, at 9 a.m.  For more information, you can visit Rock City Runners Facebook page.

Ooh, not till the 13th!  I thought it was the 6th!  Score!  A whole week more to get ready!

 

 

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Can You See the Rainbow?

Posted on November 20, 2025 by mohawkvalleygirl

My first intention was to make a Running Commentary post about this morning’s run.  However, those are best done soon after the run, while my in-head narration is still fresh in my mind.  So I thought, I know, Waste Not Want Not Wednesday.  The problem with that is, I only have one photo that might go to waste, and I’m not sure it is all that good a one.

It looked much better at the time.

It is a rainbow I saw as I walked away from the post office last Thursday.  I walk to the post office almost every day, because I am trying to send more letters and post cards to family and friends.  It is my small way of trying to brighten up the world.  With my messy handwriting, it is questionable how much brightness I actually provide, but one does what one can.

Who, me? Like wine?

With not much else to say, I share a picture from November 2019, “All packed and ready for Thanksgiving weekend!”  I am looking forward to Thanksgiving.  Food, family, and fun, yes, please.

I have a few Mohawk Valley Adventures planned in the next week or so, raising my hopes that I can get back to daily blogging.  As always, I hope you will stay tuned.

 

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I’m 61 and I Still Run

Posted on November 13, 2025 by mohawkvalleygirl

I thought of that rhyme as I walked my cool-down walk after today’s run.  I’ve been 61 for over 11 months, and this is the first time I thought of it.  What the hell, me?  However, waste not, want not: I’m still 61 and I can use it for a headline for a Running Commentary post.

I did not run for the last two days, so I really felt obligated.  In my defense, yesterday it was snowing and I just couldn’t trust the roads.  I walked later in the afternoon and couldn’t trust all the sidewalks, but it is less of a problem for walking.  I did not trust the sidewalks today but stuck to the roads for the most part.  In general I prefer to stay on the sidewalks.  I like to give myself every advantage of not getting run over by a car.

I often run by the Court House.

Full disclosure:  This picture is from February 2021, but it shows a landmark I ran by and it shows snow.  Regular readers may recognize this as part of Herkimer’s Historic Four Corners, a favorite place for me to walk or run by.  I was on the second half of my run by this time.  I was using the Map My Run app on my phone, making a lot of turns in hopes of mapping out an interesting shape, and saw that I was just over a mile.  Go, me!

I was holding the phone in my hand, because I could not find the strap I hold it on my arm with and was too impatient to look for it.  It made it not so easy to blow my nose as I ran, but you can’t have everything.

Also not taken today.

I could not find the picture I wanted to share but came across this one.  I was wearing that headband today.  I purchased it in Niagara Falls while on my honeymoon with my beloved dearly missed husband Steve in 1990.  My hair is not that long, but it’s growing.

My run was not too bad.  I went almost two and a half miles in 33 minutes, which while slow is faster than my recent runs.  I did not pet any dogs, although I saw a couple nice ones.  I did get to pet one of my favorite doggy friends, Pugsley the morkie on my cool-down walk (it was right after I thought of today’s headline).  I may be ready for the Reindeer Run 5K in Little Falls this December.  I hope they have one.

 

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Back on Track?

Posted on November 6, 2025 by mohawkvalleygirl

I have not only not been blogging, I have not been running as much as I like to, for various reasons.  The problem with not doing something, especially when you suffer from depression, is that the longer you don’t do it, the harder it is to start doing it again, be it running, writing, or going out with friends.  I have been saying for days I want to start running today and finally decided today would be the day.  As I went to bed last night, I thought, I can run first thing, before coffee or anything!  Could that be the reason I slept in later than I have in over a week?

Yes, I got up with absolutely no inclination to run or do anything.  However, after a cup of tea, something to eat, and waiting for what I ate to digest, I decided to take Nike’s advice and Just Do It.  As soon as I started to find some running clothes to put on, I felt better about everything.  I misplaced my Garmin, but my phone was charged and has the Map My Run app.  I did not misplace the strap I use to hold it on my arm.  Soon I was on my way.

How I felt before my run.

I ran by this skeleton as I left my house.  There were a lot more leaves around him today.  I had no plans as to where or how far to run.  I figured I would listen to my body and just keep moving for a while.  As it turned out, my body was not at all averse to running.  I felt fine!  I could keep going for miles!  In fact, I kept going for two miles.  I felt especially happy about this, because I might do the Reindeer Run 5K in Little Falls in December.  I have run it before and enjoyed it quite a bit.

They even provide little bags!

As I walked my cool-down walk, I took this picture.  I had noticed it during my run and felt impressed.  This, I thought, is being part of the solution!  I personally try to always remember to carry a bag or two when I walk my dog (when I have a dog).  However, it cannot be denied that shit happens.

I guess that was a little digression from Running Commentary, but it got me close to 400 words.  Score!  Am I back to blogging?  I hope at least I am back to running!

 

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I Stumble in my Blogging Journey

Posted on November 3, 2025 by mohawkvalleygirl

So I started my November of posting every day by, you guessed it, not posting on November 2 (today is Nov. 3 by my calendar, although my WordPress Timestamp may say Nov. 4; I don’t properly understand these things).  However, it is only a little after 5 a.m. (ah, the miracle of Fall Back).  I had quite a stretch of making my posts late, in the morning, before I left for work.  We’ll pretend this is one of those days.

As it happens, I no longer work.  Except for almost every night when I am asleep, I dream I am at work at various places.  I must find a book on dream interpretation and see what it means, although I might scare myself.  Who wants to be inside my head?

A little fall color, at least.

I throw in a picture to pep things up.  I have fallen off the running wagon for one reason and another (explanations are tiresome), but I have tried to at least walk.  This shot was from a walk I took while staying at my sister Diane’s house last weekend.  I liked the look of the dark green against the bright yellow.

The road less traveled?

This is a picture I took in Ilion last week to possibly go with my story for Sentinel Media about the Ilion Town Board meeting.  It is one of the entrances to Russell Park, a good place to take a walk.  I may go there for a walk one day before it gets too cold.

So I guess this is another nothing post, but one does what one can.  I shall try to continue with a better blog post later today.

 

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Am I Ready for the 5K?

Posted on October 10, 2025 by mohawkvalleygirl

I thought I would make a quick post about the East Herkimer Fire Department 5K tomorrow, Oct. 11.  Regular readers may recall I am running in it and have been training for it.

From when I shared the logo in 2017.

I last ran the race in 2017, then it kind of fell off my radar.  I am not always in good running shape in the fall.  Many years this is about the time I am starting again and aiming for the Reindeer Run 5K in Little Falls in December.  Quite frankly, the only consistent thing about my running is its inconsistency.  Oh, and the fact that it is never particularly fast.

Me and Mookie Wilson.

I wanted to share a silly picture of myself.  This is from October 2020 when I was exercising for 34 minutes every day for 34 days to raise awareness for 34 million Americans with diabetes.  People were only doing virtual races at the time, due to COVID.  However, this is digressing from the East Herkimer Fire Department 5K, which I had meant to blog about.

The race is tomorrow!  Am I ready?  Regular readers are right to wonder!  I took a short run today but did longer runs on Wednesday and Thursday.

My only worry is getting lost along the way.  I tend to run much slower than the other runners and so lose sight of them.  I found the map from the 2017 run (it’s true: I never throw anything away) and tried to drive the route.  I got hopelessly lost after the turnaround, since it did not follow the same route back. I can only hope for signs along the way on the day for the race.

The race starts at 9 a.m. at the fire station, 193 Main Rd., East Herkimer, NY.  The station will be open at 7:30 a.m. Day-of-Event Registration and Sign-in will begin at 8 a.m. Pre-and post-race water and refreshments will be available. For more information, check out their Facebook page.

 

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I Wouldn’t Waste an Axe Murderess, Would I?

Posted on October 9, 2025 by mohawkvalleygirl

Regular readers may have noticed that daily blogging continues to elude me.  Ooh, there’s a slimy passive-voice way to put it, as if I am pursuing the goal, but the goal is too clever for me, when the fact is that it is my own efforts that fall short.  You can call me out on that if you like, but you see I have already admitted the fault.  In any case, having missed posting Sunday and Monday but refraining from calling attention to the fact (till just now), I sit on my couch on Thursday morning preparing to make a Waste Not Want Not Wednesday post.

Full disclosure: I did not look like this when I played Roxy.

You can’t read her name tag, but it says “Roxy.”  It is Roxalana Druse, who famously killed her husband and was hanged behind the 1843 Herkimer Jail in 1887.  I had the honor of playing Roxy in the play of that name presented by the Herkimer County Historical Society and Ilion Little Theatre in 2015 (long-time readers may have read some of my blog posts about it).  This Roxy is in Renewed and Rescued at Mohawk Valley Community Market.  I stopped in briefly yesterday but must return for a longer visit (preview of coming attractions).

Just hanging out!

Here is a friendly-looking fellow I encountered one of the mornings I was out looking for pictures to go with one of my Village Board stories for Sentinel Media.  I adore Halloween decorations!  I should take some more pictures and do a blog post of them (another preview of coming attractions?)

This woman did not kill her husband.

I guess I am veering into Non-Sequitur Thursday territory after an ax murderess and a skeleton.  This is Michelle, one of the bartenders at the Herkimer Elks Lodge wearing my tiara.  I wore it for a play I was in last summer (Four Old Broads on the High Seas, perhaps you read some of my blog posts about it).  I happened to wear it to the Lodge one day, I forget why, and Michelle wanted to pose with it.

Ooh, look at me, over 350 words.  I’m almost through my second cup of coffee too.  Time to go for my run.  The East Herkimer Fire Department 5K is Saturday.  I fear I have not been posting nearly enough about that!  Well, as I said in the first paragraph, I have not been posting enough period, at least by my standards for me.  But I thank you for tuning in when I do.

 

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More Old Forge Photos

Posted on October 8, 2025 by mohawkvalleygirl

I’ll just share a few more pictures from my day at Old Forge with my sister Cheryl.  We had a great time at the top of McCauley mountain, even hiking a short trail, which my old body found challenging.  Mostly I enjoyed the views.

Too bad about the colors this year.

There were a few good vantage points.  I would like to go back one year when the colors are brighter, but I certainly enjoyed what I saw.

Cheryl is the one in yellow.

Cheryl doesn’t usually like to pose for pictures, but she agreed to this one, because she is partially hiding behind the rock.  It is one of the rocks we encountered on the trail we walked.  A sign said it was about a 20 minute loop, but I neglected to look at my watch when we started so do not know how long it took.  There were some pretty good ups and downs, and my legs were feeling they had had a work-out when we finished, which was nice, since I had not gone running that morning.

I did not borrow a stick.

After coming down from the mountain, we walked around Old Forge, checking out a few of the shops. I did not take many pictures but could not resist a shot of a Stick Library.  I can’t help thinking one of those would be useful at the bottom of the trail, only bigger ones you can use while hiking.  Then again, maybe any Stick Library is not such a good idea.  I can get pretty annoying sometimes; somebody might use one to hit me with.

 

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