Tag Archives: running

(B)Lame it on the Boilermaker

Posted on July 8, 2023 by mohawkvalleygirl

I am inordinately late making my Lame Post Friday post.  I made the conscious decision not to post last night.  I looked at the blank space on the Add New Post screen and said, “I don’t want to.” Perhaps it was reprensible of me as a self-proclaimed daily blogger, but these things happen.

I had suffered from a headache all day at my not heinous but also not air-conditioned job.  A cool shower felt good, but I could not just lounge around.  I had to go to the MVHS Health and Wellness Expo at Mohawk Valley Community College (MVCC) to pick up my packet for the Boilermaker 15K in Utica tomorrow (tomorrow?  Yikes!).

The Expo is a big deal and very well attended.  I had to contend with a goodly amount of traffic, which can be intimidating when you are not sure where you are going.  Yes, I have been to MVCC before but not since the mid-teens (that is the 20teens, not my teens).  I have never been much for crowd scenes,  especially when I am by myself.  However, one does what one must.

I might as well just admit that the Boilermaker has always intimidated me to a certain degree.  It’s not running 9.3 miles I fear; I can rely on my own stubbornness to get me through that.  It is just such a large event.  Will I find a place to park?  Will I make it through the long lines at the porta-potties before the race?  Will I be able to navigate the really large crowd at the after-party? These are the questions that haunt me.

The actual running is less of a problem.  I lament the crowds, but I cannot deny that all those people cheering us on can be a big help.  I like to read the signs, high five kids, dance to the bands… It is a fun run.

So now I have talked myself back into looking forward to it.  I expect to go back and forth as the day wears on.  No matter.  It will give me something to do while I hydrate.

 

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Another Pre-Boilermaker Run

Posted on July 7, 2023 by mohawkvalleygirl

I melted again today, although with no discernible difference in my waistline.  However, I did manage to go for a short run and will now attempt a Running Commentary Post.

I had been taking myself all day that it would be a good idea to run, but I was naturally reluctant to do so once I got home.  In my defense, heat and humidity!  I spent the greater portion of the day feeling sweat pour down my body.  Ugh.  But the Boilermaker 15K is a mere three days away.  I must maintain.

First I called my Mom and Dad.  Mom said perhaps I should not run in this weather.  Dad thought I might try it and switch to walking if it was too much.  Since I only contemplated a short run, I decided to try.

And now I will pause to bring up something that always bothers me:  when you say you can’t do something and somebody smugly replies, “Well, not with that attitude.”  I have probably alluded to this before, but I will repeat it.  Almost every failure I have had, and there have been many, some epic, I have gone into with great confidence.  On the other hand, many times I have thought, I probably can’t do this but let me just try.  And I do it, surprising myself as well as my detractors.

It should come as no surprise that I succeeded in my attempt to run today.  I thought, one mile, fifteen minutes, slow pace.  My pace was faster than a 15-minute mile although I made no effort at speed.  As I went, I thought 20 minutes might be good.  Oh well, maybe 17.

I made it for 20 minutes 31 seconds, 1.49 miles.  I suppose I could have made it a full two and a half miles, but I felt pretty pleased with what I did.

Now I have to start worrying about the myriad practical details involved in running the Boilermaker:  getting my packet from the Runner’s Expo, which involves finding said Expo; putting on the right clothes the morning of, eating the proper breakfast, getting to the starting line after deciding the best time to get to the starting line, finding a parking space; and through it all hydrating, hydrating, hydrating.  I haven’t even mentioned getting to bed at a good time, getting to sleep, and waking up on time.  I think there are probably a few things I have forgotten I need to do.  I am not even sure I remember how many days there are between Thursday and Sunday.

 

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Boiling or Boilermaker?

Posted on July 6, 2023 by mohawkvalleygirl

Wuss-out Wednesday follows Tired Tuesday, we all know that.  If you didn’t know, you do now.  I’m going to blame the weather.

I think I am!

I took a walk this morning but did not run after work.  I ran yesterday for three miles, thinking it would be my last long run before the Boilermaker 15K.  I hope to walk every day and have one or two short runs in the next three days.  Only three day?  Yikes!

Now is about the time I ask myself why I signed up for this silly race anyways. I should perhaps mention that this has happened to me every time I have run the Boilermaker (can’t remember how many times that is;  I would have to count my Boilermaker glasses).  This year, of course, everything is different.

It seems I had some good reasons when I signed up.  I do not currently remember them.   I registered pretty much the minute registration opened.  A short time later the palliative care nurse called me and said we had to talk.  I know what palliative care is (my sisters had to look it up).  Thus started a very bad time in my life.

So this year my running the 15K feels all tied up in my grief and depression over my husband’s death.  I don’t know that I think something magical is going to happen as I cross the finish line.  I think mostly I feel grateful that the race gave me motivation to keep running.  Exercise has helped me a lot.

I guess I have not entirely wussed out today, as I see I am over 250 words.  Perhaps tomorrow I will take one of those shorter runs I mentioned and attempt a Running Commentary Post.  It is All Boilermaker All The Time Week after all.

 

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More than Half a Boilermaker

Posted on July 3, 2023 by mohawkvalleygirl

I have been dreadfully tired all day.  After I made my late Saturday blog post, I went for a long run.  The Utica Boilermaker 15K is one week from today.   Yikes!  I figured this would be my last really long run before that, so I tried to get ambitious about it.  Last Sunday I ran just over an hour, 4.77 miles, which I calculated to be half of 9.3 miles, that is 15K.  I just pulled out the calculator app on my Tablet and found I could have stopped at 4.65.  Mental math while running is not my strong suit, although I often use it to distract myself.

Wow, what a long first paragraph.  I guess I am doing everything too long today.

As usual, I entered.

This was the only picture I could find of a place I ran this morning.  I went into the residential area behind Valley Health Services and ran up the longest uphill loop.  I went up a couple of shorter hills as well.  My idea was to run for five miles, and I made it.

Along the way I petted two nice dogs and refilled my water bottle at the spring.  Those were times I actually stopped but not for an appreciable amount of time.  I felt at a couple of points that I wanted to stop running and walk, but I pushed through.  I feel reasonably ready for the Boilermaker but I confess not eager.  Blame that on the Sunday Afternoon Blues.

I question my run.

This is a photo from October 2020.  I was doing a challenge of 37 minutes of exercise for 37 days to raise awareness of diabetes.  I posted a selfie of Facebook after each session.  You can see why I rarely take selfies.  I share it today, because this is probably about how I looked after today’s run.  I was even wearing the same glasses.  I just wanted to include another picture in the post.

I suppose I have made better Running Commentary Posts, but we all know some blog posts are better than others.  I will try to do better as the week wears on, but with All Boilermaker All The Time, no promises.

 

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What Kind of Tuesday?

Posted on June 28, 2023 by mohawkvalleygirl

I was thinking it would not be a bad time for this blog to go All Boilermaker All The Time.  The race is less than two weeks away (too lazy and brain dead to count the days).  I ran nine days in a row, ending Sunday, did not run yesterday, then ran today.  I thought I might try for a Running Commentary Post.

For the past two weeks I have had Two Mile Tuesday.  It seemed reasonable to do that again today.  However, for some reason I was TIRED.  I know, Tired Tuesday is not unusual for me.  But I did not sleep badly last night.  I worked a reasonable amount of hard at work today.  I guess I’ll blame the humidity, although that felt worse yesterday than today.

The struggle is real.

In any case, I left work questioning my ability to make it a Two Mile Tuesday.  How about Twenty Minute Tuesday, I thought, while a little voice in my head voted for Two Minute Tuesday.  After I got home, I thought, I don’t have to get right ready and run.  I can sit down for a few minutes.  Big mistake.

However, I did get myself off the couch and into running clothes. It doesn’t have to be long, I told myself.  It doesn’t have to be fast (as if it ever is!).  It just has to be.  After putting some laundry in the washer, I set out.

I thought after a day off, my body might feel a little better about things, but the first part of the run sure was thunky.  Luckily I know how to persevere.  I changed my mind about where and how far to run several times.  Just make it a mile, I thought.  We’ll turn at the library (I was headed down Main Street).  Then I ran past the library to Park.  A mile isn’t really very far.  Maybe a 20 minute run.

As I ran through Meyers Park, I thought I probably could make it two miles.  Of course, I knew from previous runs that each block is not nearly the percentage of a mile you might expect it to be.  I continued to persevere.

I hit two miles around 26 minutes.  By this time I was wondering if two miles was nearly enough with the Boilermaker 15K looming so closely.  So I went a little further.  By running past my house three times (the neighbors, if they pay me any attention at all, must think I’m a crazy old lady) (my blog readers have known that for a while), I ran for a full 30 minutes.

Of course now I am even more tired than I thought I was, but I have a good reason to be.  And a longer blog post than my usual.  If you have read the whole thing, I thank you for staying tuned.

 

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In the Midst of a Monday Malaise

Posted on June 27, 2023 by mohawkvalleygirl

So I ran for nine days in a row and did not run today.  I feel a little bad about that, especially since the rain that threatened never materialized.  I could have at least mowed the lawn.

Don’t mind me, I am in the midst of a Monday Malaise.  Isn’t that a nicely alliterative phrase?  Hey, that rhymed.  Perhaps I am not as brain dead as I had feared.

Who, me? Get dramatic over Monday?

Here is another image stolen from Dracula’s House of Halloween.  I wanted a change from Frankenstein’s monster saying, “No like Monday!”

Most of my day has not been particularly monstrous, but as the evening progresses I am slipping down a depressive slope.  I suppose it is nothing to worry about; we all have our ups and downs.  However, this particular down is making me SO disinclined to do any of the things I ought to be doing.

Such as making a non-whiny blog post.

Well this is the way it is.  Whatever we may have accomplished (in my case not much, but never mind that), we continue to fret over what we have left undone.  Oh, I know:  you probably checked off every item on your to-do list and even got a jump on tomorrow’s (you know who you are).

I forgot where I was going with this.  However, I see I am over 200 words.  Enough of this nonsense!  Perhaps I could find a good monster to close with.

“I still don’t know why she wanted me to be in this blog post.”

 

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Sit Down Saturday?

Posted on June 24, 2023 by mohawkvalleygirl

I am having a moment.  Not a bad moment, but kind of a blah moment.  It is in fact a rather strong bout of Don’t Wanna Do Nuthin’.  So I thought to myself, well at least you can do a blog post (did not feel inclined to call myself Shirley today).

I woke up about 3:30 this morning with a bad headache.  No, I did not tie one on last night, so stop tsk-tsking at me (you know who you are).  I am out of acetaminophen but thought maybe more sleep would help with the result that I got up at six, which regular readers know is sleeping in for me.

Weekends are my days for long, challenging runs.  I had neglected to put on coffee last night so I decided to run first.  I ignored my usual weekend running plans and made up my mind to a short run.  Thirty minutes tops.  Maybe even twenty.  Or fifteen in a pinch.

It turned out to be in a pinch,  I ran for just over a mile in a little over 15 minutes (once again too lazy to get the Garmin and check.  I drank my chocolate milk recovery beverage but never got the oomph to fix breakfast till a couple of hours later.  Sorry, body.

I forgot where I was going with all this.  Lame Post Saturday?  No matter.  It is over 200 words, and my Saturday Post is done on Saturday (no matter what my WordPress timestamp may say).  If only I had a peppy picture to close with.  Maybe a monster.

You go, girl!

I stole this from Dracula’s House of Halloween, one of my favorite Facebook pages.   I did drink all the coffee, but sadly there is no longer anybody in my house to strangle me over it.  On that melancholy note,  Happy Saturday,  everyone.

 

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Lame, Lame, Go Away

Posted on June 24, 2023 by mohawkvalleygirl

The title might have been more apropos if it had rained a little more today.  I was counting on a big old thunderstorm to give me an excuse not to run.  Then I felt so tired, I just decided not to.  Six days in a row, with yesterday’s being three miles,  I argued with myself, surely that is enough (sometimes I call myself Shirley when I am arguing).  Additionally, this was my own challenge to me, to see how many days in a row I could run.  Wouldn’t this just mean I could run six days in a row?

As it turns out, I can run seven days in a row.

There I was, lounged on the couch, still in my dirty work clothes, too tired to even take my bra off, never mind taking a shower, however good it might make me feel.  I couldn’t believe how tired I felt!  Eventually I stood up and made it upstairs.

“I can’t do anything,” I said.  “But if I could do just one thing, maybe I could take a shower.”  Just take a shower, I repeated to myself.  Just take a shower.

After some contemplation, I followed my original plan, which was to throw in a load of laundry and go running while it washed.  For one reason, all my spandex running shorts were dirty, as well as all my favorite weekend clothes.  I put on a pair of just regular shorts and a t-shirt, and somehow made it out the door.

Just a little overgrown.

I felt the  post could use a picture.  This stretch of sidewalk is on the block I live on.  I usually run on the other side of the street, to avoid the pricker bushes.

Today’s run was rough.  I huffed. I puffed. I thunked along.  I made it for twenty minutes, which kind of surprised me.  I had thought, just run one mile, which I have been doing in 13 or 14 minutes.  Just run for 15 minutes.  20 minutes?  Oh no, I couldn’t.

My first mile was 13 minutes and change.  I couldn’t possibly keep going for another seven minutes! Then it was only six minutes.  I could make it six minutes.  Couldn’t I?

So I ended up running for 20 minutes, about a mile and a half (too lazy to go get my Garmin and find the exact number).   I walked a shorter cool down than usual but gratefully drank my full chocolate milk recovery beverage. The shower felt oh so good.

And this blog post is running oh so long.  How inappropriate for Lame Post Friday.  I guess I’m better at running my mouth than running my body.

I like it too, lame posts and all.

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What a Run!

Posted on June 23, 2023 by mohawkvalleygirl

Spoiler alert:  I did it!

Last Thursday I opted for Thirty-Minute Thursday instead of Three Mile Thursday, following Two-Mile Tuesday.  Well, this week I have challenged myself to see how many days in a row I could run.  I am up to six!  I did two miles on Tuesday, less on Wednesday, and was undecided how far or long to run today.  When you are on a streak, it is permissible to have some short run days.

So I set out thinking Thirty-Minute Thursday, giving myself permission to run less.  However, Monday, Tuesday, and Wednesday, I had taken a half hour walk in the morning before work.  Today I overslept (still made it to work on time, if you were worried) so thought a longer run would be better.  Three-Mile Thursday?  Could I do it?

I started out running in the opposite direction from which I usually go, that is, I ran toward Church Street, not German.  I turned onto Church and went towards Valley Health, which regular readers may remember has a pretty decent hill. I was not convinced I would run up it.  Then as I got closer, I saw the sidewalk was shady for the whole hill.  Yes!  It was a very warm, sunny day.

No spoiler alert needed: I entered.

I just spent an inordinate amount of time searching my Media Library for a picture of the hill.  I feel sure I had one.  Perhaps this weekend I will make an index of that library.  Anyways, I wanted to add a picture so opted for this Do Not Enter sign, which of course I defied.  Regular readers know I love to do that.

So I ran a mile.  Then I ran two.  I spent most of those miles calculating how many minutes or what fraction I was from 30 minutes, a favorite distraction technique of mine.  When I got to two miles, I decided to go for three.  I could do it! I would do it!

My body wanted to stop pretty much every step of the way.  I kept looking at my Garmin for how far I had gone and quickly realized how short a block is.  Never mind, keep going.  I treasured the shady spots.  I did not think I could make it.  I flatly refused to go a block beyond my street in case it made my run over three miles.  I ran by my house twice.  I made it to three miles!

And oh did I feel crappy!  Yet proud of myself.  I walked around a block for a full ten-minute cool down.  I gratefully drank my chocolate milk recovery beverage.  I realized sweat was pouring down my face.  Yuck!  Into the shower!

I still feel tired.  And this is a long blog post for me.  No promises about tomorrow’s run or blog post, but as always, I hope you’ll stay tuned.

 

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Time Warp, Two Miles, and Tired, It’s Tuesday

Posted on June 21, 2023 by mohawkvalleygirl

My usual Tired Tuesday pic.

I have been in a timewarp all day.  I kept thinking it was later in the week but earlier in the day.  I was delighted to realize it was almost lunch time, not close to the 9:30 break.  I was saddened to remember it was only Tuesday.  Wait a minute, what did I say about finding joy in every day and not living just for the weekend?  Oh yeah.

I realize I was supposed to tell the rest of my Monday activities, but they really do not amount to much.  Basically I grocery shopped, which I did not think I would have the oomph to do.  I was in fact planning in my head what I could bring for lunch in the event that I did not shop.

Still, I felt I did quite a bit for a Monday and did not feel inclined to repeat the effort on Tuesday.  Yet, I managed to put in some effort.  I ran for two miles, even including a couple of hills.  I surprised myself.

It feels steeper when you are actually on it.

This is one of the hills in a picture taken April of 2020.  Why does it look so gentle in the picture?  I feel quite ill-used.

In addition to the run and walking for a half hour this morning, I walked to the VFW in Herkimer, NY (where I live) to vote for mayor.  Before walking home, I stopped in the bar for a glass of Chardonnay.  It was a most pleasant interlude.

On the whole, it was not a bad Tuesday.  Still, I feel tired enough to categorize this blog post as such.  I wonder if I will Wuss Out on Wednesday.  A little suspense adds interest to my week.

 

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